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  • rumble.dan
    Rumble.Dan
    @rumble.dan

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When you look in the mirror ....... Your only competition is you ......Be relentless in the pursuit of your dreams, your happiness and drown out the sound of others judgement.  Let your greatness silence them all. 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #sosolidcrew #warriors #differentbreed #rumble
#Repost @rumbleboxing with @get_repost
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This is our last call for our PT Happy Hour .... Train like a champ! 🥊 Be the better YOU. Our happy hour PT membership gives you 4 hour long sessions a month for ONLY $240. 😱  That 50% OFF! The best part? we're getting rid of the rules - for a limited time train any time, anyday, 7 days a week for the summer! Trainers subject to availability. Promotion valid until August 31st. Visit us in store for more details! www.rumbleboxing.com/schedule
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 #rumbletherapy #rumblebootcamp #bootcamp #rumbleresolution #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing #cardio #training #neverstop #noexcuses
#Repost  @rumbleboxing with @get_repost ・・・ This is our last call for our PT Happy Hour .... Train like a champ! 🥊 Be the better YOU. Our happy hour PT membership gives you 4 hour long sessions a month for ONLY $240. 😱 That 50% OFF! The best part? we're getting rid of the rules - for a limited time train any time, anyday, 7 days a week for the summer! Trainers subject to availability. Promotion valid until August 31st. Visit us in store for more details! www.rumbleboxing.com/schedule . . .  #rumbletherapy  #rumblebootcamp  #bootcamp  #rumbleresolution  #rumblenw  #fightclubxnightclub  #fightclubmeetsnightclub  #motivation  #feeltherumble  #fightforit  #rumbleboxing  #fitfam  #fitspo  #fitness  #yyc  #calgary  #yycfitness  #gymtime  #boxing  #cardio  #training  #neverstop  #noexcuses 
A full week means more chances to get that sweat on .... Tues Noon & 6.30pm
Wed 6.30pm 
Thurs 6.15am & noon 
Saturday 9.30am - sosolidcrew 
If you believe it .... you can achieve it.  Let’s see how bad you want it 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #sosolidcrew #warriors #differentbreed
It’s time again for another 5 day water fast to push me into Ketosis.

I use these maybe twice a year the benefits include :

1 - Eliminate old tired and dysfunctional white blood cells 
2 - Slow ageing 
3 - Reboot immune system 
4 - Reduce risks of cardiovascular disease, improve blood sugar regulation 
5 - Kick start metabolism 
6 - Eliminate body fat 
The power of ketones is documented and extensive .... have any of you tried this approach before?? #personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #health #diet #fasting #ketones #ketogenic
It’s time again for another 5 day water fast to push me into Ketosis. I use these maybe twice a year the benefits include : 1 - Eliminate old tired and dysfunctional white blood cells 2 - Slow ageing 3 - Reboot immune system 4 - Reduce risks of cardiovascular disease, improve blood sugar regulation 5 - Kick start metabolism 6 - Eliminate body fat The power of ketones is documented and extensive .... have any of you tried this approach before?? #personaltraining  #boxing  #boxingtraining  #kickboxing  #workoutmotivation  #workouts  #tribe  #fitspo  #fitness  #fit  #fitnesslife  #personaltrainer  #fitfam  #fitquote  #noexcuses  #gymlife  #health  #diet  #fasting  #ketones  #ketogenic 
Let take this week to that next level ..... Tues - noon & 6.30pm
Wed - 6.30pm
Thurs - 6am & noon
Fri - noon #CH
Sat - 9.30am #sosolidcrew 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife
Truth ...... Compound and Olympic lifting has been the foundation of so much of my training.  For those who are struggling with gains in strength and size try the 5x5 principle for all compound movements and see where things go ..... hit me up for more advice or better still book a session with me for all your training needs 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife
#muscle #weights #mindset #differentbreed #sosolidcrew
Truth ...... Compound and Olympic lifting has been the foundation of so much of my training. For those who are struggling with gains in strength and size try the 5x5 principle for all compound movements and see where things go ..... hit me up for more advice or better still book a session with me for all your training needs #personaltraining  #boxing  #boxingtraining  #kickboxing  #workoutmotivation  #workouts  #tribe  #fitspo  #fitness  #fit  #fitnesslife  #personaltrainer  #fitfam  #fitquote  #noexcuses  #gymlife  #muscle  #weights  #mindset  #differentbreed  #sosolidcrew 
What is it you are searching for .... we often look for praise , we feel it’s about others and we forget about what it is inside that drives us fwd.  With that drive comes the pursuit of change.  When you start to focus on your reasons to drive you start to see your place in the world.  There is no better place to find the drive and harness that chance than with a session with me.  Only up for 1 class this week and spots are limited.../ let’s do this RMBL

Sat - 9.30am - SoSolidCrew 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #rumble #mindset #differentbreed #warriors #sosolidcrew
What is it you are searching for .... we often look for praise , we feel it’s about others and we forget about what it is inside that drives us fwd. With that drive comes the pursuit of change. When you start to focus on your reasons to drive you start to see your place in the world. There is no better place to find the drive and harness that chance than with a session with me. Only up for 1 class this week and spots are limited.../ let’s do this RMBL Sat - 9.30am - SoSolidCrew #personaltraining  #boxing  #boxingtraining  #kickboxing  #workoutmotivation  #workouts  #tribe  #fitspo  #fitness  #fit  #fitnesslife  #personaltrainer  #fitfam  #fitquote  #noexcuses  #gymlife  #rumble  #mindset  #differentbreed  #warriors  #sosolidcrew 
All starts with you .... what is it that you want to change about yourself ..... take the most difficult step and just start ..... you never know where you will end up. 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #rumble #sosolidcrew #mindset #warriors
If your names not down ..... you’re not coming in 😆

Kicking off the week with a bang ....join me at 17th ave

Monday @10.30
Tues @noon & 6.30pm
Thurs @6.15am
Sat @9.30am - sosolidcrew

#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #yyc #fitfam #rumbleboxing #sosolidcrew #mindset #warriors
Anything of value in this life takes a struggle, battle and daily practise to achieve it.  We live a constant duality of the physical and mental challenges that either push us forward or hold us back.  The non forgiving inner monologue is our biggest critic and quite easily spirals out of control to the point it paralyses us with fear.  But fear of what- failure !!! How can we grow without failure, how can we learn without challenge , what do we become by existing in the middle of the road.  That struggle is real and it takes discipline to silence your biggest critic -you ! Learn to live with yourself and your short comings, surround yourself with people who lift you up and see the potential in your ability, do not concern yourself with the what if’s of the world instead become that what will be if I choose. Everything you ever want is at the end of your fingertips .... find the courage to grasp it. 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #mindset #courage #rumbleboxing #sosolidcrew
Anything of value in this life takes a struggle, battle and daily practise to achieve it. We live a constant duality of the physical and mental challenges that either push us forward or hold us back. The non forgiving inner monologue is our biggest critic and quite easily spirals out of control to the point it paralyses us with fear. But fear of what- failure !!! How can we grow without failure, how can we learn without challenge , what do we become by existing in the middle of the road. That struggle is real and it takes discipline to silence your biggest critic -you ! Learn to live with yourself and your short comings, surround yourself with people who lift you up and see the potential in your ability, do not concern yourself with the what if’s of the world instead become that what will be if I choose. Everything you ever want is at the end of your fingertips .... find the courage to grasp it. #personaltraining  #boxing  #boxingtraining  #kickboxing  #workoutmotivation  #workouts  #tribe  #fitspo  #fitness  #fit  #fitnesslife  #personaltrainer  #fitfam  #fitquote  #noexcuses  #gymlife  #mindset  #courage  #rumbleboxing  #sosolidcrew 
Considerations when it comes to navigating the choices around Omega 3 supplements.

Which do you go for ..... feel free to leave a comment

#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #diet #nutrition #mindset #sosolidcrew
Happy Hump Day ..... When it comes to setting goals and staying focused on your dreams how far are you prepared to go to achieve them .  It’s too easy to give up and shy away from the challenge at the 1st opportunity just remember in world of mediocrity you can easily become a shining star.... Find the courage to take that jump, to start the journey towards the life you want.  #personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife
Happy Hump Day ..... When it comes to setting goals and staying focused on your dreams how far are you prepared to go to achieve them . It’s too easy to give up and shy away from the challenge at the 1st opportunity just remember in world of mediocrity you can easily become a shining star.... Find the courage to take that jump, to start the journey towards the life you want. #personaltraining  #boxing  #boxingtraining  #kickboxing  #workoutmotivation  #workouts  #tribe  #fitspo  #fitness  #fit  #fitnesslife  #personaltrainer  #fitfam  #fitquote  #noexcuses  #gymlife 
I find myself having the same conversations more often now than ever.  It’s easy fall into the trap of “if I eat less and train more.... I’ll get the results I want”. When in fact it plays out to be the opposite.  When considering a structured workout and diet regime there are many things to take into account .Typically most clients aren’t eating enough and there is always resistance to increase the calorie intake for fear of gaining weight when the goal is the loose weight.  Think of it as recomposition .... the more muscle you gain the more fat your body will burn.  Increase your muscle mass to see the results you are looking for. 
#personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #sosolidcrew #differentbreed #rumbleboxing
I find myself having the same conversations more often now than ever. It’s easy fall into the trap of “if I eat less and train more.... I’ll get the results I want”. When in fact it plays out to be the opposite. When considering a structured workout and diet regime there are many things to take into account .Typically most clients aren’t eating enough and there is always resistance to increase the calorie intake for fear of gaining weight when the goal is the loose weight. Think of it as recomposition .... the more muscle you gain the more fat your body will burn. Increase your muscle mass to see the results you are looking for. #personaltraining  #boxing  #boxingtraining  #kickboxing  #workoutmotivation  #workouts  #tribe  #fitspo  #fitness  #fit  #fitnesslife  #personaltrainer  #fitfam  #fitquote  #noexcuses  #gymlife  #sosolidcrew  #differentbreed  #rumbleboxing 
Big shout out to the SoSolidCrew for putting in the work this weekend and to our very own @bigblackbritish  for always stealing the show. You get what you work for not what you wish for.  #personaltraining #boxing #boxingtraining #kickboxing #workoutmotivation #workouts #tribe #fitspo #fitness #fit #fitnesslife #personaltrainer #fitfam #fitquote #noexcuses #gymlife #rumble #sosolidcrew #differentbreed
It’s Monday ..... what’s your reason to not invest in your health 
Come join me and the crew this week 
17th 
Tues+Wed 6.30pm
Thurs 6.15am , Noon
Sat 9.15, Bootcamp 10.45
Country hills 
Fri Noon, 5.30pm
#dothework #riseandgrind #yyc #fitness #fitfam #instadaily #nolomits #differentbreed #boxing #boxingtraining #sosolidcrew #motivation #fitnesslife
Rumble you know what’s up .... You are more capable than you think, stronger than you know and can conquer anything you put your mind to.  All it takes is perseverance and dedication , stop doubting start chasing your dreams 
Big Week

Team Teach -tues noon - 17th
6.30pm - 17th
Team Teach - wed 6.30pm 17th 
Thursday - 6.15 , noon 
Friday - 5.30pm 17th 
Saturday - 9.30 - sosolidcrew 17th , 10.45 Bootcamp 
#rumble #yyc #fitness #boxing #fitfam #training #health #mindset #warrior #differentbreed #sosolidcrew #nevergiveup #goals #livefit #fitspo #yycfitness #fitlife #instadaily
Rumble you know what’s up .... You are more capable than you think, stronger than you know and can conquer anything you put your mind to. All it takes is perseverance and dedication , stop doubting start chasing your dreams Big Week Team Teach -tues noon - 17th 6.30pm - 17th Team Teach - wed 6.30pm 17th Thursday - 6.15 , noon Friday - 5.30pm 17th Saturday - 9.30 - sosolidcrew 17th , 10.45 Bootcamp #rumble  #yyc  #fitness  #boxing  #fitfam  #training  #health  #mindset  #warrior  #differentbreed  #sosolidcrew  #nevergiveup  #goals  #livefit  #fitspo  #yycfitness  #fitlife  #instadaily