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    Rumble.Dan
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It’s Monday ..... what’s your reason to not invest in your health 
Come join me and the crew this week 
17th 
Tues+Wed 6.30pm
Thurs 6.15am , Noon
Sat 9.15, Bootcamp 10.45
Country hills 
Fri Noon, 5.30pm
#dothework #riseandgrind #yyc #fitness #fitfam #instadaily #nolomits #differentbreed #boxing #boxingtraining #sosolidcrew #motivation #fitnesslife
Rumble you know what’s up .... You are more capable than you think, stronger than you know and can conquer anything you put your mind to.  All it takes is perseverance and dedication , stop doubting start chasing your dreams 
Big Week

Team Teach -tues noon - 17th
6.30pm - 17th
Team Teach - wed 6.30pm 17th 
Thursday - 6.15 , noon 
Friday - 5.30pm 17th 
Saturday - 9.30 - sosolidcrew 17th , 10.45 Bootcamp 
#rumble #yyc #fitness #boxing #fitfam #training #health #mindset #warrior #differentbreed #sosolidcrew #nevergiveup #goals #livefit #fitspo #yycfitness #fitlife #instadaily
Rumble you know what’s up .... You are more capable than you think, stronger than you know and can conquer anything you put your mind to. All it takes is perseverance and dedication , stop doubting start chasing your dreams Big Week Team Teach -tues noon - 17th 6.30pm - 17th Team Teach - wed 6.30pm 17th Thursday - 6.15 , noon Friday - 5.30pm 17th Saturday - 9.30 - sosolidcrew 17th , 10.45 Bootcamp #rumble  #yyc  #fitness  #boxing  #fitfam  #training  #health  #mindset  #warrior  #differentbreed  #sosolidcrew  #nevergiveup  #goals  #livefit  #fitspo  #yycfitness  #fitlife  #instadaily 
Did you know at Rumble Boxing we have all your training needs covered ..... Book your complementary PT consult and see what we have to offer. 
Train with our Rockstars @rumblecoach 
@sobrino_v 
@bree.howling 
@philipeflow 
@kealanb 
@bigblackbritish 
@andyhazen 
And see what it takes to be the 1% 
#personaltraining #rumble #yyc #fitfam #fitness #boxing #training #health #lifestyle #mindset #warriors #differentbreed #tribe #sosolidcrew
#Repost @rumbleboxing with @get_repost
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Don’t miss out on this incredible offer! Save 50% on Private Training!!! New Rumble HAPPY HOUR Private Training Membership! This is your chance to take your training to the next level! Get four, one-hour private training sessions for just $240/per month! 😍 Want to buddy up? Grab your bestie and hop in the ring together for just $312/per month! Limited Spots available so don't miss out! 🥊 www.rumbleboxing.com/schedule .
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*Terms & Conditions Apply. See in store for details. #rumbletherapy #rumblebootcamp #bootcamp #rumbleresolution #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing#cardio #training #neverstop #fierce #noexcuses
#Repost  @rumbleboxing with @get_repost ・・・ Don’t miss out on this incredible offer! Save 50% on Private Training!!! New Rumble HAPPY HOUR Private Training Membership! This is your chance to take your training to the next level! Get four, one-hour private training sessions for just $240/per month! 😍 Want to buddy up? Grab your bestie and hop in the ring together for just $312/per month! Limited Spots available so don't miss out! 🥊 www.rumbleboxing.com/schedule . . . *Terms & Conditions Apply. See in store for details. #rumbletherapy  #rumblebootcamp  #bootcamp  #rumbleresolution  #rumblenw  #fightclubxnightclub  #fightclubmeetsnightclub  #motivation  #feeltherumble  #fightforit  #rumbleboxing  #fitfam  #fitspo  #fitness  #yyc  #calgary  #yycfitness  #gymtime  #boxing #cardio  #training  #neverstop  #fierce  #noexcuses 
It’s hump day but that doesn’t mean we take our foot off the gas.  You know when you join with me and my crew we bring the heat 🔥🔥🔥 I bring that extra flavour that makes you ask yourself “what am I truly capable of ?” Come learn what It takes to reach the next level with Me in the studio or in a private session.  Guaranteed to make you work n sweat 💦👊 #rumble #fight #boxing #fit #yycliving #yycfitness #yycnow #yyc #canada #fitness #motivation #fitfam #fitspo #health #workout #fitnesslife #instafit #instadaily #personaltrainer #dothework #warrior #sosolidcrew
It’s hump day but that doesn’t mean we take our foot off the gas. You know when you join with me and my crew we bring the heat 🔥🔥🔥 I bring that extra flavour that makes you ask yourself “what am I truly capable of ?” Come learn what It takes to reach the next level with Me in the studio or in a private session. Guaranteed to make you work n sweat 💦👊 #rumble  #fight  #boxing  #fit  #yycliving  #yycfitness  #yycnow  #yyc  #canada  #fitness  #motivation  #fitfam  #fitspo  #health  #workout  #fitnesslife  #instafit  #instadaily  #personaltrainer  #dothework  #warrior  #sosolidcrew 
We all fight for something ..... what do you fight for. 
Hitting this week like a boss! 
#rumble #fight #boxing #fit #yycliving #yycfitness #yycnow #yyc #canada #fitness #motivation #fitfam #fitspo #health #workout #fitnesslife #instafit #instadaily #sosolidcrew #hustle #grind #struggle
Applying a process is key to achieving goals.  This is essential when it comes to correct nutrition but like everything developing the habits necessary to stay on track requires “ skill “ 
When considering undergoing any nutrition or lifestyle changes do not become overwhelmed or feel like it’s a lost cause as there are so many resources and professionals out there to help and guide.  Not all diets are created equal and not all approaches work for individuals so like I’ve always said experiment and find what works for you and above all else make it your habit in order to maintain progress.

#rumble #fight #boxing #fit #yycliving #yycfitness #yycnow #yyc #canada #fitness #motivation #fitfam #fitspo #health #workout #fitnesslife #instafit #instadaily #sosolidcrew
Applying a process is key to achieving goals. This is essential when it comes to correct nutrition but like everything developing the habits necessary to stay on track requires “ skill “ When considering undergoing any nutrition or lifestyle changes do not become overwhelmed or feel like it’s a lost cause as there are so many resources and professionals out there to help and guide. Not all diets are created equal and not all approaches work for individuals so like I’ve always said experiment and find what works for you and above all else make it your habit in order to maintain progress. #rumble  #fight  #boxing  #fit  #yycliving  #yycfitness  #yycnow  #yyc  #canada  #fitness  #motivation  #fitfam  #fitspo  #health  #workout  #fitnesslife  #instafit  #instadaily  #sosolidcrew 
Took these ladies through their 1st self defence class.  Foundations and basics can make a huge difference when you find yourself in a compromised situation.  If you want to learn more hit me up at Rumble for 1 on 1 or group sessions.  Thanks @paige11long for bringing your crew along, was a blast. 
#training #selfdefense #fitfam #empoweringwomen #takecontrol #yyc #fitness #martialarts #girlswhobox #dothework #warriors #differentbreed #sosolidcrew #fierce #motivation
#Repost @rumbleboxing with @get_repost
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Are you ready to get FREAKY with us this Friday!? 😈 Freaky Friday the 13th with Me at our NW Location! Drop your song requests in the comments and Book your bag because this class will fill up FAST! See you Friday 😉 rumbleboxing.com/schedule/ .
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Two Locations: 
Rumble 17th - 720 17 Ave SW
Rumble NW - #310 - 5149 Country Hills Blvd NW
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#rumblebootcamp #bootcamp #rumbleresolution #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing#cardio #training #neverstop #fierce #noexcuses
#Repost  @rumbleboxing with @get_repost ・・・ Are you ready to get FREAKY with us this Friday!? 😈 Freaky Friday the 13th with Me at our NW Location! Drop your song requests in the comments and Book your bag because this class will fill up FAST! See you Friday 😉 rumbleboxing.com/schedule/ . . . Two Locations: Rumble 17th - 720 17 Ave SW Rumble NW - #310  - 5149 Country Hills Blvd NW .  #rumblebootcamp  #bootcamp  #rumbleresolution  #rumblenw  #fightclubxnightclub  #fightclubmeetsnightclub  #motivation  #feeltherumble  #fightforit  #rumbleboxing  #fitfam  #fitspo  #fitness  #yyc  #calgary  #yycfitness  #gymtime  #boxing #cardio  #training  #neverstop  #fierce  #noexcuses 
Top tips for those wanting that HIIT blast. 
The key to HIIT is to maximize your effort on each exercise.  Wanna know if you are going hard enough.... It doesn’t count unless it burns. 
Try it out, let me know how it goes 👍

#training #weights #cardio #fitness #fitfam #boxing #yyc #fitforlife #lean #hiit #rumble #dothework #mindset #warrior #sosolidcrew
Who doesn’t like a moody Monday morning shot. 
When it’s comes to mind over matter I believe this is my strongest asset.  The power of a positive mental attitude can help you achieve anything you set your mind to.  How many times have you found yourself talking negatively about yourself or creating false scenarios in your head that never actually happen.  WHAT YOU THINK YOU WILL BECOME. 
I remind clients that train with me if you say “ I can’t “ or “it’s too hard” you will never see progress.  I actively force them I repeat “I can” “I will”. By doing this and reinforcing any technique or particular exercise with tangible progressions the brain begins to rewire itself to the possibility of growth and success and the process of self empowerment begins.  I look to train independency in my team so that they can take on any challenge life throws at them.  Are ready to take it to the next level !!! #yyc #fitness #muscle #mentalhealth #empowerment #training #personal #fitfam #boxing #rumbleboxing #sosolidcrew #mindset #warrior #differentbreed
Who doesn’t like a moody Monday morning shot. When it’s comes to mind over matter I believe this is my strongest asset. The power of a positive mental attitude can help you achieve anything you set your mind to. How many times have you found yourself talking negatively about yourself or creating false scenarios in your head that never actually happen. WHAT YOU THINK YOU WILL BECOME. I remind clients that train with me if you say “ I can’t “ or “it’s too hard” you will never see progress. I actively force them I repeat “I can” “I will”. By doing this and reinforcing any technique or particular exercise with tangible progressions the brain begins to rewire itself to the possibility of growth and success and the process of self empowerment begins. I look to train independency in my team so that they can take on any challenge life throws at them. Are ready to take it to the next level !!! #yyc  #fitness  #muscle  #mentalhealth  #empowerment  #training  #personal  #fitfam  #boxing  #rumbleboxing  #sosolidcrew  #mindset  #warrior  #differentbreed 
#Repost @alltherightbites Been working with @alltherightbites for several weeks addressing movement and activation challenges related to her M.S.  Here we are targeting posterior chain and core along with neural pathway feedback.  Always mixing it up. .
💪️ #fitfam  #fit #fitness #workout #gym #posteriorchainactivation #bodybuilding #healthy #fitnessbody #healthandfitness #healthmotivation #yyc #muscles #strong #beastmode #fitnessaddict #gymlife #rumble#training #fitbody
#Repost  @alltherightbites Been working with @alltherightbites for several weeks addressing movement and activation challenges related to her M.S. Here we are targeting posterior chain and core along with neural pathway feedback. Always mixing it up. . 💪️ #fitfam  #fit  #fitness  #workout  #gym  #posteriorchainactivation  #bodybuilding  #healthy  #fitnessbody  #healthandfitness  #healthmotivation  #yyc  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #rumble #training  #fitbody 
When considering the best training for weight loss it’s easy to fall into the cardio trap.  For me I always start any program for a new client with a foundation in strength, from this we can build anything that we want.  Recomposition is a difficult concept for newbies to understand and there is the inherent fear for females that they will become big and bulky with lifting but this is not true.  Step outside your comfort zone and try a well structured thought out functional lifting program and unlock your true potential.  Come find me at Rumble for all your training needs.
#fitness #training #personaltraining #yyc #weights #boxing #rumble #fitfam #muscle #lean #mindset #warriors #dothework #sosolidcrew
When considering the best training for weight loss it’s easy to fall into the cardio trap. For me I always start any program for a new client with a foundation in strength, from this we can build anything that we want. Recomposition is a difficult concept for newbies to understand and there is the inherent fear for females that they will become big and bulky with lifting but this is not true. Step outside your comfort zone and try a well structured thought out functional lifting program and unlock your true potential. Come find me at Rumble for all your training needs. #fitness  #training  #personaltraining  #yyc  #weights  #boxing  #rumble  #fitfam  #muscle  #lean  #mindset  #warriors  #dothework  #sosolidcrew 
New goals .... as the end of the month roles in its time to look ahead but 1st look back.  In order to build a new process and set a plan in motion it’s important to take that time to reflect on successes, challenges and learnings 
What are you going to do different .... what habits are you prepared to break ..... how are you planning to be that positive change in the world.

To see a change you must become the change.  It’s starts with you. 
Come find me at rumble to help set you in motion towards a better, stronger, greater you. 
#rumble #fight #boxing #fit #yycliving #yycfitness #yycnow #yyc #canada #fitness #motivation #fitfam #fitspo #health #workout #fitnesslife #instafit #instadaily
#sosolidcrew #personaltraining
New goals .... as the end of the month roles in its time to look ahead but 1st look back. In order to build a new process and set a plan in motion it’s important to take that time to reflect on successes, challenges and learnings What are you going to do different .... what habits are you prepared to break ..... how are you planning to be that positive change in the world. To see a change you must become the change. It’s starts with you. Come find me at rumble to help set you in motion towards a better, stronger, greater you. #rumble  #fight  #boxing  #fit  #yycliving  #yycfitness  #yycnow  #yyc  #canada  #fitness  #motivation  #fitfam  #fitspo  #health  #workout  #fitnesslife  #instafit  #instadaily  #sosolidcrew  #personaltraining 
#Repost @rumbleboxing with @get_repost
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Buddy Days ARE BACK!! 😱 Rumble Tribe! Bring a friend who's never been to Rumble before and both of your classes are FREE!! Don't miss out! Buddy Days don't happen often! Tag your friends! 🥊www.rumbleboxing.com/schedule . .
Two Locations: 
Rumble 17th - 720 17 Ave SW
Rumble NW - #310 - 5149 Country Hills Blvd NW
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#rumbletherapy #rumblebootcamp #bootcamp #rumbleresolution #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing #cardio #training #neverstop #fierce #noexcuses
#Repost  @rumbleboxing with @get_repost ・・・ Buddy Days ARE BACK!! 😱 Rumble Tribe! Bring a friend who's never been to Rumble before and both of your classes are FREE!! Don't miss out! Buddy Days don't happen often! Tag your friends! 🥊www.rumbleboxing.com/schedule . . Two Locations: Rumble 17th - 720 17 Ave SW Rumble NW - #310  - 5149 Country Hills Blvd NW . . #rumbletherapy  #rumblebootcamp  #bootcamp  #rumbleresolution  #rumblenw  #fightclubxnightclub  #fightclubmeetsnightclub  #motivation  #feeltherumble  #fightforit  #rumbleboxing  #fitfam  #fitspo  #fitness  #yyc  #calgary  #yycfitness  #gymtime  #boxing  #cardio  #training  #neverstop  #fierce  #noexcuses 
Intermittent fasting is often a hot topic and controvertial one too.  There are many ways to approach this method and like all diet changes takes discipline to execute and follow through effectively.  The greatest successes I saw from IF were using the daily window fasting from 8pm to noon the following day.  I used this during the highest training periods of my life for approx 2yrs straight on my build up to the 2010 olympics.  During this time I maintained my lowest body fat, highest muscle mass and was the strongest in my career.  Now everyone is individual and just because it worked for me doesn’t mean it works for everyone.  The beauty of trial and error is that you get to figure out what makes you tick and with that comes a huge sense of control, satisfaction and achievement and helps to perpetuate any further routines.  Play around take control , document what works and what doesn’t...... one life so live it by choice not by chance 
#rumble #fight #boxing #fit #yycliving #yycfitness #yycnow #yyc #canada #fitness #training #diet #food #discipline #mindset #sosolidcrew #motivation #fitfam #fitspo #health #workout #fitnesslife #instafit #instadaily
Intermittent fasting is often a hot topic and controvertial one too. There are many ways to approach this method and like all diet changes takes discipline to execute and follow through effectively. The greatest successes I saw from IF were using the daily window fasting from 8pm to noon the following day. I used this during the highest training periods of my life for approx 2yrs straight on my build up to the 2010 olympics. During this time I maintained my lowest body fat, highest muscle mass and was the strongest in my career. Now everyone is individual and just because it worked for me doesn’t mean it works for everyone. The beauty of trial and error is that you get to figure out what makes you tick and with that comes a huge sense of control, satisfaction and achievement and helps to perpetuate any further routines. Play around take control , document what works and what doesn’t...... one life so live it by choice not by chance #rumble  #fight  #boxing  #fit  #yycliving  #yycfitness  #yycnow  #yyc  #canada  #fitness  #training  #diet  #food  #discipline  #mindset  #sosolidcrew  #motivation  #fitfam  #fitspo  #health  #workout  #fitnesslife  #instafit  #instadaily 
When learning new skills it’s important that there is a strong foundation to work from.  @themandydee has been working with me on all aspect of her training from striking, nutrition, corrective action and self defence. She continues to improve week on week and is alway up for a challenge.  Never be afraid to look to professionals when you undertake a new path/career or journey. 
At Rumble boxing we have your training needs covered.... we don’t just hit pads. Be sure to checkout @bree.howling and @andyhazen if you want that extra kicking element in your workout. Or @rumblecoach for that complete training approach including his extensive S&C knowledge. 
Our team is strong and our passion is you !! #rumbleboxing #yyc #training #personaltraining #boxing #selfdefense #fitfam #fitness #differentbreed #the1% #mindset
When learning new skills it’s important that there is a strong foundation to work from. @themandydee has been working with me on all aspect of her training from striking, nutrition, corrective action and self defence. She continues to improve week on week and is alway up for a challenge. Never be afraid to look to professionals when you undertake a new path/career or journey. At Rumble boxing we have your training needs covered.... we don’t just hit pads. Be sure to checkout @bree.howling and @andyhazen if you want that extra kicking element in your workout. Or @rumblecoach for that complete training approach including his extensive S&C knowledge. Our team is strong and our passion is you !! #rumbleboxing  #yyc  #training  #personaltraining  #boxing  #selfdefense  #fitfam  #fitness  #differentbreed  #the1 % #mindset 
These are factors that should play into your decision to work with a personal trainer.  Take advantage of the expertise and see the result you’ve always wanted.  Come see me at Rumble for all your training needs . 
#fitness #training #fitfam #yyc #boxing #strength #selfdefense #rumble #cardio #dothework #mindset #goals #warrior