an online Instagram web viewer
  • roxiebecker
    Plant Based med student🌿
    @roxiebecker

Images by roxiebecker

Cape Town, I have completely taken your beauty for granted these past 5 and 1/2 years. Trying to make up for it now before I leave at the end of the year. Had a beautiful run along the contour path on Table Mountain today 🏃‍♀️❤️
Cape Town, I have completely taken your beauty for granted these past 5 and 1/2 years. Trying to make up for it now before I leave at the end of the year. Had a beautiful run along the contour path on Table Mountain today 🏃‍♀️❤️
We didn’t realize Psychiatrists had banter until we met you guys 💁‍♀️😄 After a great 4 weeks of psych, @shannon_harries and I are trading in our brains for scalpels 😷 (Well I mean we won’t actually touch a scalpel, we’ll just stand in the corner pretending to be able to see and trying not to get in the way 🤷‍♀️) And we’ll try our best not to diagnose all the surgeons with narcissistic personality disorder 😜
We didn’t realize Psychiatrists had banter until we met you guys 💁‍♀️😄 After a great 4 weeks of psych, @shannon_harries and I are trading in our brains for scalpels 😷 (Well I mean we won’t actually touch a scalpel, we’ll just stand in the corner pretending to be able to see and trying not to get in the way 🤷‍♀️) And we’ll try our best not to diagnose all the surgeons with narcissistic personality disorder 😜
First coaches WOD in the new box yesterday! Legends. 💪🏼🔥
Trots sweated enough to end the water crisis, Luke apparently still hasn’t learnt how to take a photo with his eyes open, and Leon’s programming is as dirty as ever, but we had fun nevertheless 🌶🏋🏻‍♀️
First coaches WOD in the new box yesterday! Legends. 💪🏼🔥 Trots sweated enough to end the water crisis, Luke apparently still hasn’t learnt how to take a photo with his eyes open, and Leon’s programming is as dirty as ever, but we had fun nevertheless 🌶🏋🏻‍♀️
Sundays are for snatch PBs 😁🏋🏻‍♀️
Such a love hate relationship. Today I kinda loved them 😄 Last time I managed 70 lbs. Today I got 75 lbs in the first video, and then threw on 80 in the second 💁‍♀️ Can you tell I’m happy? 🤪 Also I apparently morphed into a frog 🐸🤷‍♀️
Sundays are for snatch PBs 😁🏋🏻‍♀️ Such a love hate relationship. Today I kinda loved them 😄 Last time I managed 70 lbs. Today I got 75 lbs in the first video, and then threw on 80 in the second 💁‍♀️ Can you tell I’m happy? 🤪 Also I apparently morphed into a frog 🐸🤷‍♀️
Team Smooth Muscle! 💪🏼 @danielsass was the muscle, @michaelfrancoisnel was the brains, and I was the smooth 😏 Thank you @15minutemedicine and @discovery_sa for a great day with great prizes and for reminding us about the importance of focusing on physical and mental health and junior doctors 👩🏻‍⚕️
Team Smooth Muscle! 💪🏼 @danielsass was the muscle, @michaelfrancoisnel was the brains, and I was the smooth 😏 Thank you @15minutemedicine and @discovery_sa for a great day with great prizes and for reminding us about the importance of focusing on physical and mental health and junior doctors 👩🏻‍⚕️
First Rx’d benchmark 💪🏼 Fight gone bad. 269 reps. Definitely some strategy adjustment needed but overall quite happy for a first attempt 💁‍♀️ Also the closest I have ever come to dying before 😵🙅‍♀️
#fightgonebad
First Rx’d benchmark 💪🏼 Fight gone bad. 269 reps. Definitely some strategy adjustment needed but overall quite happy for a first attempt 💁‍♀️ Also the closest I have ever come to dying before 😵🙅‍♀️ #fightgonebad 
When it’s been a long week and it’s only Tuesday 😅
When it’s been a long week and it’s only Tuesday 😅
These guys... ❤️
#crossfitfamily
And just like that, it’s the first day of my final semester of this 6 year medical degree. Psych -> Surgery -> Obs -> Washington DC with Dr Neal Barnard -> Forensics and Anaesthetics and then I’m done 👩🏻‍⚕️ How has time gone so quickly and yet so slowly at the same time? 🙊
#letsdothis #finalpush
And just like that, it’s the first day of my final semester of this 6 year medical degree. Psych -> Surgery -> Obs -> Washington DC with Dr Neal Barnard -> Forensics and Anaesthetics and then I’m done 👩🏻‍⚕️ How has time gone so quickly and yet so slowly at the same time? 🙊 #letsdothis  #finalpush 
Ah man, cheers to this guy @vanderzack 👋🏼 You’ve taught me so much these last couple months, both in crossfit and outside it 🏋🏼‍♂️ So many good memories, but I definitely won’t miss coming into the box with a workout planned and you ripping it to shreds telling me how it’s all wrong 😜 Gonna miss you man, Aus is lucky to have you 🙌🏼🎉
#goodbyessuck #dontcomebackwithanaccent #crossfitfriends #crossfitcommunity #crossfitsa #crossfitcompetition
You know you’ve reached a low point in your life when you’re lying on the floor of Tygervalley mall without a shirt on and @muddymark massaging your legs 😅 #crossfitmademedoit
You know you’ve reached a low point in your life when you’re lying on the floor of Tygervalley mall without a shirt on and @muddymark massaging your legs 😅 #crossfitmademedoit 
What a weekend! Thank you @clashinthenorth for a phenomenal comp! .
Honestly could not have asked for a better team @raunbillett @vanderzack 🙌🏼❤️ (just maybe better jokes 😜)
.
For someone that managed to get out of social tennis in high school and hated sport, CrossFit has given me a place to finally be an athlete. But more than competing, it helps me to deal with the stresses of med school, for which I will always be grateful. If you haven’t tried it yet, you should 😉
#crossfit #crossfitathlete #crossfitcompetition #athletes #deathbycrossfit
What a weekend! Thank you @clashinthenorth for a phenomenal comp! . Honestly could not have asked for a better team @raunbillett @vanderzack 🙌🏼❤️ (just maybe better jokes 😜) . For someone that managed to get out of social tennis in high school and hated sport, CrossFit has given me a place to finally be an athlete. But more than competing, it helps me to deal with the stresses of med school, for which I will always be grateful. If you haven’t tried it yet, you should 😉 #crossfit  #crossfitathlete  #crossfitcompetition  #athletes  #deathbycrossfit 
“The good physician treats the disease; the great physician treats the patient who has the disease” - William Osler
.
Some great lessons have been learnt during this Family Medicine rotation, even though I complained most of the time 😄👩🏻‍⚕️
.
#familymedicine #medstudent #ruralmedicine
“The good physician treats the disease; the great physician treats the patient who has the disease” - William Osler . Some great lessons have been learnt during this Family Medicine rotation, even though I complained most of the time 😄👩🏻‍⚕️ . #familymedicine  #medstudent  #ruralmedicine 
Just hanging around on a Sunday afternoon with the Black River crew 🤸🏼‍♀️🤸‍♂️
#crossfit #handstand
Just hanging around on a Sunday afternoon with the Black River crew 🤸🏼‍♀️🤸‍♂️ #crossfit  #handstand 
Some very tired faces after what has been quite possibly the greatest 4 weeks of my med school experience. Working with these guys at Mitchell’s Plain has been such a dream 🙌🏼 Really sad to be leaving 😔 Hope your new students are as cool as we were 😜
Some very tired faces after what has been quite possibly the greatest 4 weeks of my med school experience. Working with these guys at Mitchell’s Plain has been such a dream 🙌🏼 Really sad to be leaving 😔 Hope your new students are as cool as we were 😜
Throwback to my visit to @farmsanctuarysa when I was just chilling with my boy Romeo ❤️
Throwback to my visit to @farmsanctuarysa when I was just chilling with my boy Romeo ❤️
Team Snatch me if you can 🏋️‍♀️🏋️‍♂️ First crossfit comp done and dusted (or should I say chalked 😜) Thank you @rhino_roblet for pushing me to PB my hang clean by 3kg and for being a fantastic team mate 💪🏼😎
Team Snatch me if you can 🏋️‍♀️🏋️‍♂️ First crossfit comp done and dusted (or should I say chalked 😜) Thank you @rhino_roblet for pushing me to PB my hang clean by 3kg and for being a fantastic team mate 💪🏼😎
But first, coffee ☕️
.
Time to knuckle down on the studying for paeds and neonatology exams next week 🤓
.
If you don’t hear from me, send in coffee and food 🙊 <nudge nudge wink wink mom> 😜
But first, coffee ☕️ . Time to knuckle down on the studying for paeds and neonatology exams next week 🤓 . If you don’t hear from me, send in coffee and food 🙊 😜