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P L A Y I N G - B I G| “Playing big means when you have more LOYALTY to your DREAMS than your FEARS” - @tarasophiamohr .
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📸by: @katemeyerphotography
P L A Y I N G - B I G| “Playing big means when you have more LOYALTY to your DREAMS than your FEARS” - @tarasophiamohr . . . . 📸by: @katemeyerphotography
L I G H T S| “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - @brenebrown .
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a dream within a dream...
L I G H T S| “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - @brenebrown . . . . a dream within a dream...
N E W S| We are getting ready to announce my first online course! If you haven’t yet, sign up for my newsletter using the link in my bio OR ~DM~ your email address. .
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Blog post on how Iceland 🇮🇸 taught me a huge life lesson and why I’m going back next year with @thetravelyogi .
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Also, check out the article on @voyagelamag out today! Link in Stories ✔️ Big thanks to @carolinagroppa ♥️ and to @taylorosullivan for all the #rad pics! #grateful
N E W S| We are getting ready to announce my first online course! If you haven’t yet, sign up for my newsletter using the link in my bio OR ~DM~ your email address. . . . Blog post on how Iceland 🇮🇸 taught me a huge life lesson and why I’m going back next year with @thetravelyogi . . . Also, check out the article on @voyagelamag out today! Link in Stories ✔️ Big thanks to @carolinagroppa ♥️ and to @taylorosullivan for all the #rad  pics! #grateful 
W A T E R F A L L| “There is a hidden message in every waterfall. It says, if you are flexible, falling will not hurt you!”
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Inside scoop, we are heading back to #iceland next October (2019) ♥️😊 @thetravelyogi have it brewing, small group, DM if you want the scoop! *if it’s like this year, it will fill up quick...
W A T E R F A L L| “There is a hidden message in every waterfall. It says, if you are flexible, falling will not hurt you!” . . . Inside scoop, we are heading back to #iceland  next October (2019) ♥️😊 @thetravelyogi have it brewing, small group, DM if you want the scoop! *if it’s like this year, it will fill up quick...
Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
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This is the yoga sutras book I’ve been waiting for! I’ve been studying variations of the sutras from when I was 13 years old and this is what I wanted to be able to have and reference at any time. 
In this conversation we dive into the biggest takeaways from Living the Sutras, finding balance in a busy life, and so much more.
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Book Giveaway! Listen to this podcast screenshot it and add it to your instagram stories, tag me @rosieacosta @kellydinardo and @amypearcehayden
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BALANCE| 
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1️⃣Creating a modern and accessible sutra text to support yoga students
2️⃣Understanding ego and its relationship with spirituality
3️⃣Feeling acceptance and love by seeing our own greatness
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INSPIRED|
_ 🔥Divinity runs through all things. If you believe that, it will inform everything you do.
🔥Having a moral compass for how you treat others and yourself is incredibly important. 🔥When you do this, who you are online and in life is the same.

ANSWERS| 
_ 💭How do we stay grounded in the sutras?
💭How do you find balance in your life?
💭How important are rituals to your success?
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💋Thank you: @foursigmatic for being such a rad sponsor. 
PROMO CODE: radicallyloved 🍄🍄🍄 💋Thank you: @teamiblends for making some kickass blends and for sponsoring this show! ••• Link in Stories ♥️👌🏽
Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way. . . . This is the yoga sutras book I’ve been waiting for! I’ve been studying variations of the sutras from when I was 13 years old and this is what I wanted to be able to have and reference at any time. In this conversation we dive into the biggest takeaways from Living the Sutras, finding balance in a busy life, and so much more. . . . Book Giveaway! Listen to this podcast screenshot it and add it to your instagram stories, tag me @rosieacosta @kellydinardo and @amypearcehayden . . . . BALANCE| _ 1️⃣Creating a modern and accessible sutra text to support yoga students 2️⃣Understanding ego and its relationship with spirituality 3️⃣Feeling acceptance and love by seeing our own greatness . . . INSPIRED| _ 🔥Divinity runs through all things. If you believe that, it will inform everything you do. 🔥Having a moral compass for how you treat others and yourself is incredibly important. 🔥When you do this, who you are online and in life is the same. ANSWERS| _ 💭How do we stay grounded in the sutras? 💭How do you find balance in your life? 💭How important are rituals to your success? . . . ••• 💋Thank you: @foursigmatic for being such a rad sponsor. PROMO CODE: radicallyloved 🍄🍄🍄 💋Thank you: @teamiblends for making some kickass blends and for sponsoring this show! ••• Link in Stories ♥️👌🏽
W A T E R| Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.
Margaret Atwood
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I’ll take any moment to record the sound of this incredible water way...This place lives in my heart ♥️🏴󠁧󠁢󠁳󠁣󠁴󠁿...
📸by: @muselulu
W A T E R| Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does. Margaret Atwood . . . I’ll take any moment to record the sound of this incredible water way...This place lives in my heart ♥️🏴󠁧󠁢󠁳󠁣󠁴󠁿... 📸by: @muselulu
I C E L A N D| after a day of exploration this epic waterfall (one of many) was our final stop.
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We had been warned that we would get a little wet if we got close to get a good look,...there was a walkway behind the waterfall that was truly something to be experienced .. I was standing outside for a few minutes debating if I should go and risk getting wet...(with a windchill that felt like -2 degrees) 🤔... ok it wasn’t “that cold”... but I digress.
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I let the group go ahead and I dragged my feet by the entrance, the view was epic! Double rainbows 🌈 and real magical 🧙‍♂️ shit going on... .
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I’ve done this before, ... convincing my self to not do something because it seems like “too much work” or “I can do it another time” or blah blah blah. This happened a lot while I was on tour with @brantdwilliams on the @livebeyoga tour last year.. (he always found the cool stuff) and every time I went for it... I never regretted it. So I did it... I inched close bit by bit... and in the end... well... you can check out my insta story to see what happened. #worthit
I C E L A N D| after a day of exploration this epic waterfall (one of many) was our final stop. . . . We had been warned that we would get a little wet if we got close to get a good look,...there was a walkway behind the waterfall that was truly something to be experienced .. I was standing outside for a few minutes debating if I should go and risk getting wet...(with a windchill that felt like -2 degrees) 🤔... ok it wasn’t “that cold”... but I digress. . . . I let the group go ahead and I dragged my feet by the entrance, the view was epic! Double rainbows 🌈 and real magical 🧙‍♂️ shit going on... . . I’ve done this before, ... convincing my self to not do something because it seems like “too much work” or “I can do it another time” or blah blah blah. This happened a lot while I was on tour with @brantdwilliams on the @livebeyoga tour last year.. (he always found the cool stuff) and every time I went for it... I never regretted it. So I did it... I inched close bit by bit... and in the end... well... you can check out my insta story to see what happened. #worthit 
I C E L A N D| There is a kind of beauty that is indescribable... .
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So I won’t try...
I C E L A N D| There is a kind of beauty that is indescribable... . . . So I won’t try...
D R E A M| I look around and wonder, what my life could have been like if I believed there was a ceiling. I would often dream about what it would be like to explore, and create, without fearing my environment, or fearing success. I wondered if there was places on earth like the ones I would see on TV or in Movies. When I was little I would close my eyes and imagine myself in a field that was so vast I could see all the way to the ocean. A place that was lush with nature, full of vibrancy, and full of life… . . . . 
This morning, I woke up, and realized that I was there… .
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It doesn’t matter that it took a long time, I’m grateful for the time, I’m grateful for the work, for the effort, and for all the challenges.. physical, mental, emotional… spiritual. It’s all worth it. .
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You can create the life that you want… but.. you have to want it.. FOR REAL.
D R E A M| I look around and wonder, what my life could have been like if I believed there was a ceiling. I would often dream about what it would be like to explore, and create, without fearing my environment, or fearing success. I wondered if there was places on earth like the ones I would see on TV or in Movies. When I was little I would close my eyes and imagine myself in a field that was so vast I could see all the way to the ocean. A place that was lush with nature, full of vibrancy, and full of life… . . . . This morning, I woke up, and realized that I was there… . . . It doesn’t matter that it took a long time, I’m grateful for the time, I’m grateful for the work, for the effort, and for all the challenges.. physical, mental, emotional… spiritual. It’s all worth it. . . . You can create the life that you want… but.. you have to want it.. FOR REAL.
T R A V E L| “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain
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Especially if that means standing on top of a Volcano. 📸: @muselulu
T R A V E L| “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”― Mark Twain . . . Especially if that means standing on top of a Volcano. 📸: @muselulu
P O D C A S T| Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life.

In this episode, @tale abinowitz and I talk about the path to creating an inclusive meditation space, dealing with triggers and staying ahead of reactivity, checking in with your gut instincts, and making changes to create a spiral of positivity.
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. . ••• L I S T e N  L I N K in  B I O •••
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BALANCE| 
1️⃣Seeing self-care as moments of connectedness to the Universe
2️⃣Releasing the guilt of ‘should’ to embrace what’s deserved
3️⃣Creating meditation accountability and self-awareness in a chaotic life
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INSPIRED|
🔥Treat your life like it’s a company. Schedule everything out including meditation to keep the machine working.
🔥Meditation isn’t a miracle cure. It’s to get to know yourself and do the work.
🔥People are afraid to change because they don’t know what life would look like. In reality, it can all change tomorrow anyway. So why not take a risk?
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ANSWERS| 💭What creates reactivity in your life?
💭Why is meditation space important?
💭What pivotal moment shaped your life?
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💋Thank you: @foursigmatic for being such a rad sponsor. 
PROMO CODE: radicallyloved 🍄🍄🍄 💋Thank you: @youveda for keeping me healthy and for sharing your love of health and wellbeing with the world.
PROMO CODE: ROSIE at checkout •••
P O D C A S T| Tal Rabinowitz is the Founder of The DEN Meditation, a peaceful meditation studio nestled in the busy city of Los Angeles. Tal left behind her life as an entertainment industry executive to share the gift of meditation with everyone. At her core is a focus on the importance of maintaining perspective, finding clarity, and staying true to one’s heart when it comes to handling a chaotic life. In this episode, @tale abinowitz and I talk about the path to creating an inclusive meditation space, dealing with triggers and staying ahead of reactivity, checking in with your gut instincts, and making changes to create a spiral of positivity. . . . ••• L I S T e N L I N K in B I O ••• . . . . BALANCE| 1️⃣Seeing self-care as moments of connectedness to the Universe 2️⃣Releasing the guilt of ‘should’ to embrace what’s deserved 3️⃣Creating meditation accountability and self-awareness in a chaotic life . . INSPIRED| 🔥Treat your life like it’s a company. Schedule everything out including meditation to keep the machine working. 🔥Meditation isn’t a miracle cure. It’s to get to know yourself and do the work. 🔥People are afraid to change because they don’t know what life would look like. In reality, it can all change tomorrow anyway. So why not take a risk? . . . ANSWERS| 💭What creates reactivity in your life? 💭Why is meditation space important? 💭What pivotal moment shaped your life? . . ••• 💋Thank you: @foursigmatic for being such a rad sponsor. PROMO CODE: radicallyloved 🍄🍄🍄 💋Thank you: @youveda for keeping me healthy and for sharing your love of health and wellbeing with the world. PROMO CODE: ROSIE at checkout •••
I C E L A N D| Adopt the pace of nature: her secret is patience. —Ralph Waldo Emerson
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Basically asking her all her Beauty secrets 🇮🇸🏔🌩
I C E L A N D| Adopt the pace of nature: her secret is patience. —Ralph Waldo Emerson . . . Basically asking her all her Beauty secrets 🇮🇸🏔🌩
I C E L A N D| History. In 1976, a pool formed at the site from the waste water of the geothermal power plant that had just been built there. In 1981, people started bathing in it after its supposed healing powers were popularized. In 1992, the Blue Lagoon company was established, and the bathing facility was opened for the public.
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Basically we are bathing in Healing Geothermal Waste... ☺️✌🏽
I C E L A N D| History. In 1976, a pool formed at the site from the waste water of the geothermal power plant that had just been built there. In 1981, people started bathing in it after its supposed healing powers were popularized. In 1992, the Blue Lagoon company was established, and the bathing facility was opened for the public. . . . Basically we are bathing in Healing Geothermal Waste... ☺️✌🏽
I C E L A N D| I’ve never been a huge fan of being cold.. and most of the time when I lead a retreat it’s somewhere warm sunny ☀️ and tropical. I wanted to have a different experience for this one... All I can say... is Wow 😮, I’ve been missing out...
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There are so many epic places on the planet,... #iceland is definitely one of them, we’ve spent the last two days immersing ourselves in the Icelandic culture, exploring the sites in Reykjavík and we are headed to the country tomorrow for a few days to catch a glimpse (hopefully) of something that’s on my bucket list...
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Thank you @thetravelyogi for partnering with me and creating this magical 🧙‍♀️ experience. Myth, Folklore, History... oh and did I mention we are learning about the #chakras? Who’s coming next year? .
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#northernlights #radicallyloved #wherewillyogatakeyou #travelyogi #iceland #justbeherewithme #yoga #coldaf❄️
I C E L A N D| I’ve never been a huge fan of being cold.. and most of the time when I lead a retreat it’s somewhere warm sunny ☀️ and tropical. I wanted to have a different experience for this one... All I can say... is Wow 😮, I’ve been missing out... . . . There are so many epic places on the planet,... #iceland  is definitely one of them, we’ve spent the last two days immersing ourselves in the Icelandic culture, exploring the sites in Reykjavík and we are headed to the country tomorrow for a few days to catch a glimpse (hopefully) of something that’s on my bucket list... . . . Thank you @thetravelyogi for partnering with me and creating this magical 🧙‍♀️ experience. Myth, Folklore, History... oh and did I mention we are learning about the #chakras ? Who’s coming next year? . . #northernlights  #radicallyloved  #wherewillyogatakeyou  #travelyogi  #iceland  #justbeherewithme  #yoga  #coldaf ❄️
T R I B E| When I first met Gina at a training with my teacher @yogaruparodstryker I was instantly smitten, this woman has created so much value in the world of love and connection. I am so honored to be a part of this community with powerful woman that have made it their life’s work to create a better world. Here’s a snapshot of last years summit! 
@mariannewilliamson 
@deepakchopra 
@seanecorn 
@yogaruparodstryker 
@ileadwithlove .
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Check the link in my stories for more info! I’ll be leading a workshop on how Podcasting Gives your Brand a Powerful Voice ♥️
#ileadwithlove
T R I B E| When I first met Gina at a training with my teacher @yogaruparodstryker I was instantly smitten, this woman has created so much value in the world of love and connection. I am so honored to be a part of this community with powerful woman that have made it their life’s work to create a better world. Here’s a snapshot of last years summit! @mariannewilliamson @deepakchopra @seanecorn @yogaruparodstryker @ileadwithlove . . . Check the link in my stories for more info! I’ll be leading a workshop on how Podcasting Gives your Brand a Powerful Voice ♥️ #ileadwithlove 
P R E A C H| I am so honored to be speaking at this year’s Lead With Love Leadership Summit in #Aspen, Colorado Oct. 25-28. @ileadwithlove is a global gathering and training for heart-centered leaders featuring yoga, meditation, time in nature, spiritual psychology & experiential workshops, music + movement and a renewed focus on social impact and business as a force for good. .
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My teacher @yogaruparodstryker will also be teaching! Someone pinch me please! ♥️🙏🏽🧘🏽‍♀️
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Purchase your pass today with the promo code RADLOVE (case sensitive)  for $100 off your ticket. Be the change, join us!  #ILeadWithLove #radicallyloved .
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📸 by the talented @taylorosullivan 👁🔥
P R E A C H| I am so honored to be speaking at this year’s Lead With Love Leadership Summit in #Aspen , Colorado Oct. 25-28. @ileadwithlove is a global gathering and training for heart-centered leaders featuring yoga, meditation, time in nature, spiritual psychology & experiential workshops, music + movement and a renewed focus on social impact and business as a force for good. . . . My teacher @yogaruparodstryker will also be teaching! Someone pinch me please! ♥️🙏🏽🧘🏽‍♀️ . . . Purchase your pass today with the promo code RADLOVE (case sensitive) for $100 off your ticket. Be the change, join us! #ILeadWithLove  #radicallyloved  . . . 📸 by the talented @taylorosullivan 👁🔥
P O D C A S T| Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book. .
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The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. @iamsahararose really gets into this system and how ancient Ayurvedic principles can work in your life today.
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Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more.
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BALANCE| 
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1️⃣Feeling connected to her body for the first time through yoga
2️⃣Going from junk food to raw vegan and finally finding balance in Ayurveda
3️⃣Simplifying how to eat for your Dosha with tri-Doshic meals
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INSPIRED|
_ 🔥Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way.
🔥Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen.
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ANSWERS| 
_ 💭What led you to discover Ayurveda?
💭What do you hope people will learn from Eat Feel Fresh?
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. ••• L I S T e N  L I N K in  B I O •••
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. 💋Thank you: @foursigmatic for being such a rad sponsor. 
PROMO CODE: radicallyloved 🍄🍄🍄 💋Thank you: @youveda for keeping me healthy and for sharing your love of health and wellbeing with the world.
PROMO CODE: ROSIE at checkout ••• Listen to the end of this Episode to WIN a FREE copy of #eatfeelfresh ♥️
P O D C A S T| Sahara Rose is a Certified Ayurvedic, Holistic and Sports Nutritionist, and author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook. Sahara is one of my all-time favorite guests and I’m thrilled to have her on the podcast again to talk about her beautiful book. . . . . The Ayurvedic system has been the only system that works for me. Time and time again I turn back to it and it fixes whatever issues I’ve been dealing with. @iamsahararose really gets into this system and how ancient Ayurvedic principles can work in your life today. . . . . Sahara and I also chat about understanding your Dosha, what Panchakarma is and how it works, why we need to eat the six tastes of Ayurveda every day, the importance of adapting Ayurveda, and much more. . . . . BALANCE| _ 1️⃣Feeling connected to her body for the first time through yoga 2️⃣Going from junk food to raw vegan and finally finding balance in Ayurveda 3️⃣Simplifying how to eat for your Dosha with tri-Doshic meals . . . . INSPIRED| _ 🔥Eating the Ayurveda six tastes every day will help prevent cravings. When you take out sweet tastes, that’s what you’ll crave in an unhealthy way. 🔥Everything in life comes through flow and alignment. Pushing and forcing what you want doesn’t make it happen. . . . . ANSWERS| _ 💭What led you to discover Ayurveda? 💭What do you hope people will learn from Eat Feel Fresh? . . . ••• L I S T e N L I N K in B I O ••• . . 💋Thank you: @foursigmatic for being such a rad sponsor. PROMO CODE: radicallyloved 🍄🍄🍄 💋Thank you: @youveda for keeping me healthy and for sharing your love of health and wellbeing with the world. PROMO CODE: ROSIE at checkout ••• Listen to the end of this Episode to WIN a FREE copy of #eatfeelfresh  ♥️
Y E S| 🐝 I'm so excited to be speaking at The Hivery's Entrepreneur + Inspiration Lab! Get your tickets ASAP and join me October 14 for a full day of female-fueled programming and inspiration. 
@marieforleo @tereraitrent @samwalravens  @new_minimalism @alexiavernon @EmilyM_Thompson @Cynthia_Nimmo @grace_kraaijv @JadahSellner
and many more! ♥️🔥 check out link in stories! .
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#HiveryELab #radicallyloved #leadwithlove #womendoingcoolstuff
Y E S| 🐝 I'm so excited to be speaking at The Hivery's Entrepreneur + Inspiration Lab! Get your tickets ASAP and join me October 14 for a full day of female-fueled programming and inspiration. @marieforleo @tereraitrent @samwalravens @new_minimalism @alexiavernon @EmilyM_Thompson @Cynthia_Nimmo @grace_kraaijv @JadahSellner and many more! ♥️🔥 check out link in stories! . . . #HiveryELab  #radicallyloved  #leadwithlove  #womendoingcoolstuff