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  • ron_f_015
    Ron Fiolet ®️
    @ron_f_015

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So far so good 😊 all that lifting and training ones a day actually feels better than expected... Numbers are going up and I feel stronger and stronger!!! Let keep this going.. #nocrossfit #training #feelgood #endlessperformance #weightlifting #olympiclifting #press #push #roguefitness #nike #power #strongereveryday #speed #coach #fitnessaddict #fit #programming #rest #strength #mastrength
Last Monday I started my new journey! I will focus on Olympic weightlifting for at least a full year... Goal 130kg snatch and a 155kg clean and jerk @80kg bodyweight.. If you want to follow my program for the coming period you can do so! The account is on private so please ask for a follow request @endless_performance_program #nocrossfit #endlessperformance #weighlifting #snatch #cleanandjerk #squat #motivation #fitness #journey #power #strongertogether #goals #roguefitness #nobull
Last Monday I started my new journey! I will focus on Olympic weightlifting for at least a full year... Goal 130kg snatch and a 155kg clean and jerk @80kg bodyweight.. If you want to follow my program for the coming period you can do so! The account is on private so please ask for a follow request @endless_performance_program #nocrossfit  #endlessperformance  #weighlifting  #snatch  #cleanandjerk  #squat  #motivation  #fitness  #journey  #power  #strongertogether  #goals  #roguefitness  #nobull 
The first 8 weeks of programming are made! SMART planning on point! Let’s see you far we can push the boundaries in lifting... #weightlifting #nocrossfit #endlessperformance #squat #snatch #clean #jerk #push #pull #liftoff #power #plyometrics
Looking back towards a weekend with mixed feelings! I will leave it all on the competition floor! This was the last one. From now on it’s time for things, that have more priority to me the coming years... #endlessperformance #crossfit #weightlifting #liftingothers #love #competition #willbeback #strength #base #business #community #fitness #bodyandsoul #rest #innerpeace #alwaytraining #bemorehuman
Day two in the books @lowlandsthrowdown we started doing CrossFit 🤣 just kidding!! Just a shitty rower.. I am climbing the leaderboard currently climbed 8 spots... Let’s bring on some more fun workouts... #bemorehuman #crossfit #lowlandsthrowdown #competition #strength #gymnastics #conditioning #power #alwaystraining #015 #delft #foodspring #rogue #fitness 📸 by @melissakoene
START! I kinda always start something really badly.. I don’t know what the fuck that is, maybe I need that just to wake me up or something... I know it has something to do with my mindset, I drive myself crazy before competing 🤢... the competition indeed is what I see in the mirror... The pressure is off.. #crossfitdelft #bemorehuman #paincave #hwpo #crossfit #badstart #slowstarter #competition #015 #delft #lowlandsthrowdown #knowyourself #sukkel
All the work is done ✅ now recovery and hope it was enough.. I will bring my A game this coming weekend @lowlandsthrowdown #alwaystraining #crossfit #015 #delft #community #sports #bloodsweatandtears #hwpo #purepharma #scream #paincave #weightlifting #gymnastics #conditioning #endlessperformance #barbellblackbelt #bemorehuman #crossfitdelft #cage #battle #lowlandsthrowdown #barbellcagebattle #rehband #chargedupandready 📸@barbellphotography
Weekends are there, to spend time with this beautiful creature... turn back time towards a fantastic holiday. #beauty #soul #bestfriend #bemorehuman #weekend #chill #gelderland #dewijzenkomenuithetoosten #alwaystraining #instagood #outdoorfitness #holiday #sunnyday #rest #its #part #off #the #program #liefde
A good solid start of the week! 
Two more weeks to go before we compete again. #crossfit #snatch #complex #d12 #rapmusic #solide #lowlands #athlete #endlessperformance #comptrain #delft #squat #weightlifting #rogue I’m little bit off the chain, call me insane, but the fact remains that I’m a ........ D12 World 🌎
Although my balls almost froze off, this was the most beautiful lake I have ever seen, can we please go back!!! The water actually was 5 degree melting water from the alps, cold body, warm mind 😉 #alps #freezing #wimhof #warmbodycoldmind #holliday #turnback #crossfitguys #clearwater #bohinj #slovenia #nature #naturephotography #swimming #bemorehuman #alwaystraining #hwpo
Holliday’s are over, actually the first real vacation in 4 years!! And it was perfect 👌🏻, especially the company!! Now it’s time to CHARGE UP AND GET READY!! The last competition this year for me! After this one I will focus more on weightlifting for at least a year! I always wanted to know my full potential as a lifter... #crossfit #weightlifting #vacation #preparation #endlessperformance #conditioning #darkplaces #grind #hardwork #hwpo #gymnastics #squat #squats #ass #bemorehuman #alwaystraining #functionalfitness #realfitness #goals #enz #delft #015 #journey #backtowork #result #music #bestday #crossfitnederland #throwdown #lowlands
Holliday’s are over, actually the first real vacation in 4 years!! And it was perfect 👌🏻, especially the company!! Now it’s time to CHARGE UP AND GET READY!! The last competition this year for me! After this one I will focus more on weightlifting for at least a year! I always wanted to know my full potential as a lifter... #crossfit  #weightlifting  #vacation  #preparation  #endlessperformance  #conditioning  #darkplaces  #grind  #hardwork  #hwpo  #gymnastics  #squat  #squats  #ass  #bemorehuman  #alwaystraining  #functionalfitness  #realfitness  #goals  #enz  #delft  #015  #journey  #backtowork  #result  #music  #bestday  #crossfitnederland  #throwdown  #lowlands 
Slovenia 🇸🇮 what a beautiful country! I would recommend this to everyone, especially if you love nature and being active. #roadtrip #bemorehuman #slovenia #bohinj #active #charged #love #dino #elmo #traveling #mountains #hiking #511tactical
Still unofficial, but it looks like we are going towards the @lowlandsthrowdown again! First we take a deserved holiday then we charge up and get ready for a few days of competition #restneeded #competition #athlete #crossfit #crossfitnederland #endlessperformance #qualified #chargeup #and #get #ready #fitness #alwaystraining #bemorehuman #nike #nobull #functionaltraining #weightlifting #metcon #workout #reebok #rogue #roguefitness
Wat een onvergetelijke dag! Gisteren liep ik echt over van emoties! Zoveel mooie, lieve berichten en onvergetelijke momenten! As I would say a lot of smiles and cry’s! Ik kijk echt terug op één van de mooiste dagen in mijn leven.!!! Wat hebben wij een onwijs mooie box met mooie en echte mensen! Super bedankt iedereen, woorden schieten te kort maar ik denk dat de tranen en emotie gisteren boekdelen spraken! #realpeople #community #crossfit #delft #smilesandcrys #blessed #humble
Wat een onvergetelijke dag! Gisteren liep ik echt over van emoties! Zoveel mooie, lieve berichten en onvergetelijke momenten! As I would say a lot of smiles and cry’s! Ik kijk echt terug op één van de mooiste dagen in mijn leven.!!! Wat hebben wij een onwijs mooie box met mooie en echte mensen! Super bedankt iedereen, woorden schieten te kort maar ik denk dat de tranen en emotie gisteren boekdelen spraken! #realpeople  #community  #crossfit  #delft  #smilesandcrys  #blessed  #humble 
Real movers have great back strength they say!! The front is just to look good... #posteriorchain #back #muscle #blackandwhite #crossfit #crossoversymmetry #training #crossfitnederland #endlessphysio #endlessperformance #delft #athletics #competition #retraction #bemorehuman #bodybuilding #fysiek #physic #gohard #prep #alwaystraining 📸by @melissakoene
Crazy about this crazy thing 😋 just 5 more days before our well deserved holiday!! Looking so forward to this!! First a few more days of grinding and a epic day! Our 5 year anniversary @endless_performance_delft 🔥💪 good days coming #preparing #summer #love #soulmate #beautifulcreatures #instamood #anniversary #endlessperformance #delft #holiday #elmo #dino #croatia #slovenia #italie #joyride #roadtrip