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  • rodrigorosales779
    Rodrigo Rosales
    @rodrigorosales779

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They have arrived!!! Nutrition, Nutrition, Exercise THAT is the key to building god bodies. Thank you @proteinsuppliesaustralia very happy with my first purchase so I had to go back for the bulk! Now I can't wait to start consuming them! No fillers, no crap, tried and tested guys check em out! Believe me sensitive stomachs no problem. Dealing with diverticulitis previously proved no issue with these products.
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#nutrition #healthyfood #naturalfuel #cutthecrap #nofillers #nutritionnutritionexercise #proteinsuppliesaustralia #wpi #bcaa #lglutamine #leanshaperecoverbuild #recoverygrowthrepair #recoveryimmunesupport #fitness #premiumgrade #completelypure #australianowned #supportlocal
They have arrived!!! Nutrition, Nutrition, Exercise THAT is the key to building god bodies. Thank you @proteinsuppliesaustralia very happy with my first purchase so I had to go back for the bulk! Now I can't wait to start consuming them! No fillers, no crap, tried and tested guys check em out! Believe me sensitive stomachs no problem. Dealing with diverticulitis previously proved no issue with these products. . . . . . #nutrition  #healthyfood  #naturalfuel  #cutthecrap  #nofillers  #nutritionnutritionexercise  #proteinsuppliesaustralia  #wpi  #bcaa  #lglutamine  #leanshaperecoverbuild  #recoverygrowthrepair  #recoveryimmunesupport  #fitness  #premiumgrade  #completelypure  #australianowned  #supportlocal 
So today was Day 1 of the F45 8 Week Challenge. Cardio session "Bears" began my challenge at  5.15am. I haven't done a fitness challenge in a very long time and I'm now looking forward to knocking it out the box.  Awesome that all the trainers are getting behind this challenge and joining the members on this journey, the best time to work on those summer bodies is now! I got to admit the last couple months I have not been the best in training and nutrition as my latest scans show. Did let go a bit but you get that sometimes, blame it on the weather.

Starting:
⚪Weight = 78.7kg
🔴Skeletal muscle mass = 38.7kg
🔵Percentage body fat = 13.3%
⚫Visceral fat level = 4

Goal:
⚪Weight = 80kg
🔴Skeletal muscle mass = increase
🔵Percentage body fat <= 12%
⚫Visceral fat level <= 2

3 × F45 Training cardio sessions 
3 × Strength resistance training focus on Boxing/Kickboxing sessions
1 × Boxing/Kickboxing training session 
This should do the trick in getting back into great form. I have drawn up all resistance programs and ironed out my nutritional tactic for this challenge period to meet my goals, so here we go!
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#fitness #fitspo #motivation #wellbeing #exercisemakesmehappy #fitfam #workouts #strongerfasterbetter #strength #cardio #livebyexample #trainertraining #activemeditation #livelifestrong #movementislife #knowledgemovement #functionaltraining #hiit #circuittraining #8weekchallenge #f45trainingwoodville #sportfocustraining #boxing #kickboxing
So today was Day 1 of the F45 8 Week Challenge. Cardio session "Bears" began my challenge at 5.15am. I haven't done a fitness challenge in a very long time and I'm now looking forward to knocking it out the box. Awesome that all the trainers are getting behind this challenge and joining the members on this journey, the best time to work on those summer bodies is now! I got to admit the last couple months I have not been the best in training and nutrition as my latest scans show. Did let go a bit but you get that sometimes, blame it on the weather. Starting: ⚪Weight = 78.7kg 🔴Skeletal muscle mass = 38.7kg 🔵Percentage body fat = 13.3% ⚫Visceral fat level = 4 Goal: ⚪Weight = 80kg 🔴Skeletal muscle mass = increase 🔵Percentage body fat <= 12% ⚫Visceral fat level <= 2 3 × F45 Training cardio sessions 3 × Strength resistance training focus on Boxing/Kickboxing sessions 1 × Boxing/Kickboxing training session This should do the trick in getting back into great form. I have drawn up all resistance programs and ironed out my nutritional tactic for this challenge period to meet my goals, so here we go! . . . . . #fitness  #fitspo  #motivation  #wellbeing  #exercisemakesmehappy  #fitfam  #workouts  #strongerfasterbetter  #strength  #cardio  #livebyexample  #trainertraining  #activemeditation  #livelifestrong  #movementislife  #knowledgemovement  #functionaltraining  #hiit  #circuittraining  #8weekchallenge  #f45trainingwoodville  #sportfocustraining  #boxing  #kickboxing 
Setting some fitness goals for the next 8 week challenge. Time to set some focus on my fitness and nutrition regime. Pretty  excited to see what the next 8 weeks yield with this martial arts, strength and cardio inspired training. This is probably the first time since my surgery I put some real thought into some desires and outcomes for the physical self. It's always delicious to put thought into focus and then into action. Let's make it so. @compound_health_and_fitness @f45_training_woodville 
@foufee.kylup1 .
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#fitspo #motivation #wellbeing #exercisemakesmehappy #fitfam #workout #fitness #goalsetting #martialarts #strength #cardio #training #hiit #circuit #functional #f45training #f45woodville #muaythai #kickboxing #boxing #nutrition #8weekchallenge #keepitmoving #keepmeaccountable #makeitso #ixfitness #peace #positiveenergyactivatesconstantelevation #manifest
Setting some fitness goals for the next 8 week challenge. Time to set some focus on my fitness and nutrition regime. Pretty excited to see what the next 8 weeks yield with this martial arts, strength and cardio inspired training. This is probably the first time since my surgery I put some real thought into some desires and outcomes for the physical self. It's always delicious to put thought into focus and then into action. Let's make it so. @compound_health_and_fitness @f45_training_woodville @foufee.kylup1 . . . . . #fitspo  #motivation  #wellbeing  #exercisemakesmehappy  #fitfam  #workout  #fitness  #goalsetting  #martialarts  #strength  #cardio  #training  #hiit  #circuit  #functional  #f45training  #f45woodville  #muaythai  #kickboxing  #boxing  #nutrition  #8weekchallenge  #keepitmoving  #keepmeaccountable  #makeitso  #ixfitness  #peace  #positiveenergyactivatesconstantelevation  #manifest 
Thank you @coffeeamigo for your fine products. Nothing like a good brew from the Motherland. You know the best coffee comes from the land of the volcanoes aka Kuskatan "The Place of Precious Jewels" El Salvador .
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#coffee #coffeeislife #esspresso #productofelsalvador #coffeeaddict #homeland #elsalvador #theplaceofpreciousjewels #kuskatan #cuzcatlan #blackgold #importantcommodity #coffeeamigo
Return of Saturn. 30 years ago I arrived on this land turning 7 with a birth of a new consciousness. 10 years ago I actually came across my first Saturn Return since birth and since then it has been all about what do I want to be when "I grow up". In astrological lore, Saturn is the great taskmaster of the skies; the term life coach or personal trainer actually fits since Saturn is “cruel” to be kind. It breaks you down, makes you lift the heavy weights so you can build those rock-hard muscles and get into fighting shape! So with that in mind it's time to bring forward those big dreams! Master the mind, body, soul, heal the body, teach a class, build a home, start a revolution hahaha talking about evolution. Life happens and the critical path is redrawn, it won't happen overnight but it will happen.
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#motivation #bigdreams #returnofsaturn #astrology #saturnreturns #personaltrainer #lifecoach #knowledgemovement #fitness #ixfitness #martialarts #seetheworld #behappy #beawesome #nomorechumpchange #deadendwork #noselfdoubt #practicetruthfearnothing #peace #positiveenergyactivatesconstantelevation #selfimprovement #makeitso
Return of Saturn. 30 years ago I arrived on this land turning 7 with a birth of a new consciousness. 10 years ago I actually came across my first Saturn Return since birth and since then it has been all about what do I want to be when "I grow up". In astrological lore, Saturn is the great taskmaster of the skies; the term life coach or personal trainer actually fits since Saturn is “cruel” to be kind. It breaks you down, makes you lift the heavy weights so you can build those rock-hard muscles and get into fighting shape! So with that in mind it's time to bring forward those big dreams! Master the mind, body, soul, heal the body, teach a class, build a home, start a revolution hahaha talking about evolution. Life happens and the critical path is redrawn, it won't happen overnight but it will happen. . . . . . #motivation  #bigdreams  #returnofsaturn  #astrology  #saturnreturns  #personaltrainer  #lifecoach  #knowledgemovement  #fitness  #ixfitness  #martialarts  #seetheworld  #behappy  #beawesome  #nomorechumpchange  #deadendwork  #noselfdoubt  #practicetruthfearnothing  #peace  #positiveenergyactivatesconstantelevation  #selfimprovement  #makeitso 
With you it's no Monet, you can tell what we have.
#iloveyou #clearasmud #mybetterhalf #nakedtruth #couldthisbelove
"In learning you will teach
And in teaching you will learn
You'll find your place beside the
Ones you love
Oh, and all the things you dreamed of
The visions that you saw
Well, the time is drawing near now
It's yours to claim in all"

Phil Collins - Son of Man 📷: @pboyd47 
#f45trainingwoodville #endof8weekchallenge #motivation #keepitmoving #lifechanging #team #passion #fitness #loveandapproveofyourself
What a beautiful scene, the shot before the phone almost went flying over the balcony. 🐵
#dummyphone #potentialdisaster #cheekymonkey #catchthemunawares #havekidstheysaid #parenthood #tasmaniandevil #emilio
Always good training with @compound_health_and_fitness 
You want to be a Lion then surround yourself with Lions. To be honest didn't feel much like a Lion today, struggled to push harder than what I can, but having like minded vibes is all it takes to punch through them wet paper bags. Big up to my Ninja Jarryd for being a great friend and mentor. Peace, Strength, Power and Support let's get em Bro
✌💪👊✊
#chestday #exercisemakesmehappy #fitfam #fitspo #justdoit #strength #documentary #dontlettheweightmoveyou  #openchainexercises #camerafun #filmtest #gym #workout #pushweight #lift #myituitionbetellingmetherewillbebetterdays
Always good training with @compound_health_and_fitness You want to be a Lion then surround yourself with Lions. To be honest didn't feel much like a Lion today, struggled to push harder than what I can, but having like minded vibes is all it takes to punch through them wet paper bags. Big up to my Ninja Jarryd for being a great friend and mentor. Peace, Strength, Power and Support let's get em Bro ✌💪👊✊ #chestday  #exercisemakesmehappy  #fitfam  #fitspo  #justdoit  #strength  #documentary  #dontlettheweightmoveyou  #openchainexercises  #camerafun  #filmtest  #gym  #workout  #pushweight  #lift  #myituitionbetellingmetherewillbebetterdays 
"There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I’m a martial artist. I don’t train for a fight. I train for myself. I’m training all the time. My goal is perfection. But I will never reach perfection." - Georges St-Pierre 
And then my father calls 😅 stop the tape.

#martialarts #mma #kickboxing #muaythai #boxing #training #fitness #heavybag #thephoneisringing #strivingforperfection #itrainformyself #betterstrongerfaster #fitspo #locomotive
"There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I’m a martial artist. I don’t train for a fight. I train for myself. I’m training all the time. My goal is perfection. But I will never reach perfection." - Georges St-Pierre And then my father calls 😅 stop the tape. #martialarts  #mma  #kickboxing  #muaythai  #boxing  #training  #fitness  #heavybag  #thephoneisringing  #strivingforperfection  #itrainformyself  #betterstrongerfaster  #fitspo  #locomotive 
It's pretty freaking amazing! There really is nothing serious going on here.
#theleadingedgeis #loa #lawofcreation #lawofacceptance #youcreateit #natureoflife #nothingserious
What a beautiful weekend! Fitness PBs Family Fun Activity. When I want to check on progression all I do is look around me and see my clan. I lot of things have changed, somethings have not. One thing though is we move forward fiercely knowing that each step we take is perfectly guided.
#familyovereverything #funweekend #soccercoach #soccer #squad #wifedaughterson #parenthood #prouddad #father #fitness #f45playoffs #personalbest #fitfam #ilovemylife #ix #cauac #muluc #men #legacy #positiveenergyactivatesconstantelevation #peace
What a beautiful weekend! Fitness PBs Family Fun Activity. When I want to check on progression all I do is look around me and see my clan. I lot of things have changed, somethings have not. One thing though is we move forward fiercely knowing that each step we take is perfectly guided. #familyovereverything  #funweekend  #soccercoach  #soccer  #squad  #wifedaughterson  #parenthood  #prouddad  #father  #fitness  #f45playoffs  #personalbest  #fitfam  #ilovemylife  #ix  #cauac  #muluc  #men  #legacy  #positiveenergyactivatesconstantelevation  #peace