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  • robowife1454
    robowife
    @robowife1454

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Throw Back Thursday #tbt
Oh to be young!  Should have known neon would come back. Ultraman Hawaii will have my heart forever. -
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#ultraman
#kona
#swimbikerun
#f2cnutrition
#athlete
#ironmankona
#podium
#tbt. We mountain biked 500-miles on the Camino de Santiago from Pamplona. I carried prayer flags with notes written by friends at my mothers service and left them along the trail.  Amazing adventure. Finish pic 2013 with hubby 
#caminodesantiago
#pilramtrail
#spain
#mountsinbikeadventure
#wonenonbikes. 
#travel
#vacation
#europeonbikes
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#TBT 1996 cycling XC from Seattle to Boston, 5,500 miles with my hubby. We were together 24/7 unless in the port-a potty.  Memories of a lifetime.  And...we haven’t camped since! -
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#throwbackthursday 
#xcbike
#biketour
#biketouring
#bikeforever
#love.  #happy.  #tbt
#rideyourbike
#cyclinglife
#cyclingshots
#f2cnutrition
What do you do when you show up to a triathlon and go to put you race swim cap with your goggles....only to find you left them at home?  Panic!  Big 5 to the rescue!  Stopped a couple of times to tighten as they filled with water, then lenses weren’t dark enough to see buoys swimming into the sun.  Luckily this wasn’t an A race and managed a spot on the podium OA. Guess I’m a little rusty first race of the season!
“When life feels tough you’re doing it right” -
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#auburntriathlon 
#raceready
#raceday
#cantstopwontstop
#ROKA
#swimgoggles 
#winninginlife
#podiumday
#f2cpoweringchampions
#swimming
What do you do when you show up to a triathlon and go to put you race swim cap with your goggles....only to find you left them at home? Panic! Big 5 to the rescue! Stopped a couple of times to tighten as they filled with water, then lenses weren’t dark enough to see buoys swimming into the sun. Luckily this wasn’t an A race and managed a spot on the podium OA. Guess I’m a little rusty first race of the season! “When life feels tough you’re doing it right” - - - - #auburntriathlon  #raceready  #raceday  #cantstopwontstop  #ROKA  #swimgoggles  #winninginlife  #podiumday  #f2cpoweringchampions  #swimming 
“The pain you feel today will be the strength you feel tomorrow”
So happy to finish the Davis Double and post to all my friends and totally neglected sharing my fuel. For 13+ hours my nutrition was F2C. I blended Glyco and Electro the night before with  a 900-calorie bottle and chased with water from aid stations.  Sustained energy all day basically on my drink. Did enjoy a bowl of white rice, a few red potatoes and my fav salty potato chips. You’ve trained hard. Have had the perfect taper. Feeling great to toe the starting line. Your homework is done. No one wants GI issues.  After 30+ years of racing, I finally have a happy tummy. 
#f2cfamily  #f2cwillfuelthejourney #athletefocusedsciencedriven  #cyclingtraining  #cyclops  #doublecentury  #roadcycling  #roadcycling  #nutrition  #cyclefun  #ridelikeagirl  #fuel  #garmin  #trekbikes  #nevergiveup  #bikersofinstagram  #bikerchicks  #bikeride  #cyclelife
“The pain you feel today will be the strength you feel tomorrow” So happy to finish the Davis Double and post to all my friends and totally neglected sharing my fuel. For 13+ hours my nutrition was F2C. I blended Glyco and Electro the night before with a 900-calorie bottle and chased with water from aid stations. Sustained energy all day basically on my drink. Did enjoy a bowl of white rice, a few red potatoes and my fav salty potato chips. You’ve trained hard. Have had the perfect taper. Feeling great to toe the starting line. Your homework is done. No one wants GI issues. After 30+ years of racing, I finally have a happy tummy. #f2cfamily  #f2cwillfuelthejourney  #athletefocusedsciencedriven  #cyclingtraining  #cyclops  #doublecentury  #roadcycling  #roadcycling  #nutrition  #cyclefun  #ridelikeagirl  #fuel  #garmin  #trekbikes  #nevergiveup  #bikersofinstagram  #bikerchicks  #bikeride  #cyclelife 
Honoring #tapertime. Easy #swimming in 50-meter pool. Walking my #goldendoodlelove to #peet’scoffee.  Amazing new experience at
#mystichandsmassagebodywork. Feeling relaxed and rejuvenated. Time to hydrate with #f2c.
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#f2cpoweringchampions 
#f2cfamily
#hotstonemassage
#cranial
#cycling.  #rideyourbike.  #winninginlife.  #photooftheday.  #picoftheday. 
hotstonemasssge #cranial
Got Margarita’s?  How cool is this.....Human powered smoothie concoctions at Briones Park aid station at Grizzly Peak Century. Gorgeous day for cycling some amazing hills in California east bay. 6,500+  feet of climbing in 76-miles.  Fueled  by #f2cnutrition and 3:1 recovery drink, wasn’t hungry for the beautiful spread of food. A year ago I rode this a month after a cardiac ablation for A-fib. Very fortunate now to be able to train hard snd push my heart to the max.  Life is good and I’m so thankful for my health. 
#f2cpoweringchampions.  ##gps.  #cyclingshots.  #grizzlypeakcentury.  #cyclisme.  #cycle1.  #cycletraining.  #rideyourbike.  #whyride.  #winninginlife.  #a-fib.  #cardiacablation. #drchristopherswan.
Got Margarita’s? How cool is this.....Human powered smoothie concoctions at Briones Park aid station at Grizzly Peak Century. Gorgeous day for cycling some amazing hills in California east bay. 6,500+ feet of climbing in 76-miles. Fueled by #f2cnutrition  and 3:1 recovery drink, wasn’t hungry for the beautiful spread of food. A year ago I rode this a month after a cardiac ablation for A-fib. Very fortunate now to be able to train hard snd push my heart to the max. Life is good and I’m so thankful for my health. #f2cpoweringchampions . ##gps . #cyclingshots . #grizzlypeakcentury . #cyclisme . #cycle1 . #cycletraining . #rideyourbike . #whyride . #winninginlife . #a -fib. #cardiacablation . #drchristopherswan .
Accumulation of volume week cycling. 6-days in the saddle with neuromuscular intervals and back-to-back 6-hour rides. Just for fun #walnutcreekmasters 4x, #bikram 3x #strengthtraining and doggie walks. Went to 5:30am practice to stretch out, no, 10x100 #FPSO.  Recovery with #f2c rehab 3:1 and Pharma-greens.  Massage at #blackhawkchiropractic. 
#garmin.  #endurancesports. #fitness #Team USA #athlete
#nationalchampionships #ITUworlds
#ironman
#ultradistancecycling
#awesomecycling
#walnutcreekmasters
#f2cwillfuelthejourney
#f2cambassadorsrock
#swimpostie
#cyclelife. #rideyourbike
#womenonbikes
#cyclinglife. #roadcycling
#roadbike.  #bike.  #whyride
Accumulation of volume week cycling. 6-days in the saddle with neuromuscular intervals and back-to-back 6-hour rides. Just for fun #walnutcreekmasters  4x, #bikram  3x #strengthtraining  and doggie walks. Went to 5:30am practice to stretch out, no, 10x100 #FPSO . Recovery with #f2c  rehab 3:1 and Pharma-greens. Massage at #blackhawkchiropractic . #garmin . #endurancesports . #fitness  #Team  USA #athlete  #nationalchampionships  #ITUworlds  #ironman  #ultradistancecycling  #awesomecycling  #walnutcreekmasters  #f2cwillfuelthejourney  #f2cambassadorsrock  #swimpostie  #cyclelife . #rideyourbike  #womenonbikes  #cyclinglife . #roadcycling  #roadbike . #bike . #whyride 
THROWBACK THURSDAY. Loved Vineman Triathlon. I raced  the IM the first year it was held in and many years following. After my knee replacement raced the IM Aquabike distance. Saddened to see the race go corporate, move and discontinue aquabike for us aging athletes who can no longer run. 
#ironman.  #cantstopwontstop  #Winninginlife.  #athletelife.  #imsa.  #ironmansantarosa.  #vinemantriathlon.  #swimbikerun.  #endurancesports.  #girlspodium.
This was me at swim practice at 5:30am. Just one of those days. No descending intervals for this girl. #f2cpoweringchampions #walnutcreek  #heatherfarms #cityofwalnutcreek
Beautiful bike ride up “Calaveras Wall”, through stunning Livermore vineyards to the top of Altomont Pass and up Palomares Road. Solid ride 5794 climbing and made my goal 6:30 thanks to my F2C fueling. Feeling grateful and fortunate to have no stomach distress with their products. Happy Sunday! 
#f2cwillfuelthejourney
#firsttocross. #rideyourbike. #womenonbikes. #cyclinglife. #roadcycling. #roadcyclist. #whyride. #cyclingshots. #garmin. #endurancesports. #winninginlife. #athletelife.
Beautiful bike ride up “Calaveras Wall”, through stunning Livermore vineyards to the top of Altomont Pass and up Palomares Road. Solid ride 5794 climbing and made my goal 6:30 thanks to my F2C fueling. Feeling grateful and fortunate to have no stomach distress with their products. Happy Sunday! #f2cwillfuelthejourney  #firsttocross . #rideyourbike . #womenonbikes . #cyclinglife . #roadcycling . #roadcyclist . #whyride . #cyclingshots . #garmin . #endurancesports . #winninginlife . #athletelife .
Pic after a hard Double Metric  at Tierra Bella, no cars left in the parking lot. 124-Miles with 8,197 feet of steep climbing. Hardest ride since a total knee replacement 15-years ago. Drank 12 bottles of F2C Nutrition, 2 potatoes and an RXBar  Glyco-Durance rocked. Long day in the saddle but had a good day with some mental toughness. 
#fitness #Team USA #athlete
#nationalchampionships #ITUworlds
#ironman
#ultradistancecycling
#awesomecycling
#walnutcreekmasters
#f2cwillfuelthejourney
#f2cambassadorsrock
#swimpostie
#cyclelife. #cantstopwontstop
#endurancesports
#winninginlife
#athletelife
#f2cpoweringchampions
#f2cfamily
#rideyourbike
#womenonbikes
#cyclinglife. #roadcycling
#roadbike.  #bike.  #whyride
#cyclingshots
#tierrabella200k
Pic after a hard Double Metric at Tierra Bella, no cars left in the parking lot. 124-Miles with 8,197 feet of steep climbing. Hardest ride since a total knee replacement 15-years ago. Drank 12 bottles of F2C Nutrition, 2 potatoes and an RXBar Glyco-Durance rocked. Long day in the saddle but had a good day with some mental toughness. #fitness  #Team  USA #athlete  #nationalchampionships  #ITUworlds  #ironman  #ultradistancecycling  #awesomecycling  #walnutcreekmasters  #f2cwillfuelthejourney  #f2cambassadorsrock  #swimpostie  #cyclelife . #cantstopwontstop  #endurancesports  #winninginlife  #athletelife  #f2cpoweringchampions  #f2cfamily  #rideyourbike  #womenonbikes  #cyclinglife . #roadcycling  #roadbike . #bike . #whyride  #cyclingshots  #tierrabella200k 
Susan Hanson celebrated her 105th Birthday today. We met at Walnut Creek Masters where she swam daily and competed until her mid 90’s. Today she walks daily and has a glass of red wine every night. Asked her secret to living so long she said to “ live life and be happy”. An amazing woman!!! #walnutcreekmasters. 
#clarkmemorialswimcenter
#heathersfarnspool 
#swimming
#swimmingatanyage
#swimmers
#105birthday
Always good to be prepared. I always have an extra so I never run out!  #rideyourbike #cantstopwontstop
#endurancesports
#winninginlife
#athletelife
#f2cpoweringchampions
#f2cfamily
From the “Pain Cave” yesterday with pending rain to a glorious 3-hour recovery ride.  Fortunate for great places to ride, with Vinny and fueled by F2C Nutrition.  #f2cpoweringchampions. #firsttocross  #rideyourbike. #wonenonbikes. #danville.
Fuel break hanging on for 104 today thanks to Luis. #f2cpoweringchampions #f2cwillfuelthejourney  #garmin520 #trek #cycling #rideordiechick #centuryride