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  • robkempradio
    Rob Kemp 🇨🇦
    @robkempradio

Images by robkempradio

The search for a good spot to train in open water continues. Great spot...but too many people so I up being the weirdo in a bathing cap and goggles slaloming through everyone. Oh well. Got it done. #Swim #OWS #IronmanTraining #IronDad #DadLife #TriLife #TYR #Rōka #Montreal #IMMT #IM1406
Loop around Strange Island 🌴 followed by a short run OTB. Now for some pineapple curry! 🌱#IronmanTraining #Run #Cycle #Humpday #Brick #IronDad #DadLife #PMA #Strava #Garmin #Specialized #Saucony #DirtbagRunners #TwinSix #Goodr #Montreal #Motivation #PlantBased #Triathlon #SwimBikeRun #Positive #FitAt45 #TransitionFour #Wayfinder #IM1406 #IMMT
Verdict: It was great. I’m not saying I’m gonna start eating fast food more often but a healthier option sure makes it easier when I do. Nice job @awcanada. Here’s to more chains following suit. #BeyondMeat #AW #PlantBased
Verdict: It was great. I’m not saying I’m gonna start eating fast food more often but a healthier option sure makes it easier when I do. Nice job @awcanada. Here’s to more chains following suit. #BeyondMeat  #AW  #PlantBased 
Windy hot afternoon on the bike then an under hydrated run OTB. Just because the heatwave is over doesn’t mean you can go out with not enough water dummy. Closest I’ve been to bonking in a while. Lesson learned. #Triathlon #Run #Cycle #TriLife #IronmanTraining #IMMT #IM1406 #Strava #Garmin #Saucony #Specialized #Goodr #TransitionFour #VegaSport #IronDad #DadLife #FitAt45 #MondayMotivation
28 years in Montreal and today was the first time I set foot in Terra Cotta Park. What a great little place to run. Way easier to keep the HR in Z2 now that the heat wave has broken. #Run #Saturday #IronmanTraining #UrbanTrail #IMMT #IronDad #LoveToRun #RunningAddict #InstaRunner #TerraCottaPark #Saucony #AerobicTraining #Strava #Garmin #TriLife
Summer horseback riding camp not entirely as advertised. 🤷‍♂️😉 #Summer #Camp #DadJoke #Montreal #Horses #Equestrian #Summer2018
With the temp and humidity topping out at 45deg today, I would’ve jumped into a dirty mud puddle to cool off. Lac St-Louis was the closest one I could find! 🤣😳 1k/10k swim/run today. You gotta train in the heat if you’re gonna race in the heat. #Swim #Run #Triathlon #IronmanTraining #SwimRun #Montreal #HeatWave #TriLife #DadLife #IronDad #TransitionFour #TYR #Strava #Garmin #Saucony #Guide9 #IMMT #OrangeMud #Goodr
My sister is a badass runner! Nothing like a little sibling rivalry to get the kms up as we both prep for August races! Btw...she also crushed me on the elevation challenge. #Run #Runner #Ultra #Ironman #Training #Sibling #Strava #MySisterIsTougherThanYours #Ironman140 #Squamish50 #BadAss
When you find a great running store...you don’t go anywhere else. Sam and the staff @42.2course.marche are nothing but all pro. After 15+ years of running in @saucony Hurricanes, Sam did a stride analysis and put me in the right pair of shoes. Still with Saucony but now in the Guide9. And a pair of @goodr for good measure. Happy running...see you out there. #Run #NewShoeDay #Saucony #Goodr #Guide9 #SweedishMeatballHangover #Runner #Triathlon #IronmanTraining #IMMT #Laval #SupportYourLocalRunningStore #FindYourStrong #RunYourWorld
When you find a great running store...you don’t go anywhere else. Sam and the staff @42.2course.marche are nothing but all pro. After 15+ years of running in @saucony Hurricanes, Sam did a stride analysis and put me in the right pair of shoes. Still with Saucony but now in the Guide9. And a pair of @goodr for good measure. Happy running...see you out there. #Run  #NewShoeDay  #Saucony  #Goodr  #Guide9  #SweedishMeatballHangover  #Runner  #Triathlon  #IronmanTraining  #IMMT  #Laval  #SupportYourLocalRunningStore  #FindYourStrong  #RunYourWorld