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  • robdmodel
    Robert Wilson
    @robdmodel

Images by robdmodel

πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ Now this is what I am talking about! 
Steak, eggs, asparagus, pecans, spinach, and love πŸ˜‚

Rate this dish 1-10 in the comments below!

With ninja warrior coming up, I must keep the diet relatively clean. The goal is to be light weight and strong. Ample amounts of stretching and training to maximum my ROM and endurance. 
Thanks @logan_fusionlean for preparing this meal for ya boi! .
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#powerofmind #ironsharpensiron #foodporn #selfimprovement #steaks #eggs #asparagus
πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ Now this is what I am talking about! Steak, eggs, asparagus, pecans, spinach, and love πŸ˜‚ Rate this dish 1-10 in the comments below! With ninja warrior coming up, I must keep the diet relatively clean. The goal is to be light weight and strong. Ample amounts of stretching and training to maximum my ROM and endurance. Thanks @logan_fusionlean for preparing this meal for ya boi! . . . . . #powerofmind  #ironsharpensiron  #foodporn  #selfimprovement  #steaks  #eggs  #asparagus 
Find your inner self throughout the chaos of life. Only then will things begin to calm, and bend to your will.

#growth #improvement #powerofmind
πŸ’―πŸ˜‚πŸ’ͺπŸΎβ˜ οΈπŸ’―πŸ˜‚πŸ˜‚β˜ οΈ Use this technique when doing handstands to pretty much compound your efficiency at handstands. 
Also, thoughts on the intro? *Disclaimer*
I am not liable for any damages or harm caused to anything due to the sheer force of awesomeness in power is this technique.
πŸ’―πŸ˜‚πŸ’ͺπŸΎβ˜ οΈπŸ’―πŸ˜‚πŸ˜‚β˜ οΈ Use this technique when doing handstands to pretty much compound your efficiency at handstands. Also, thoughts on the intro? *Disclaimer* I am not liable for any damages or harm caused to anything due to the sheer force of awesomeness in power is this technique.
β˜ οΈβ˜ οΈβ˜ οΈπŸ’―πŸ’―πŸ’―πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾 Crazy what some good ole time and dedication will do for you! I used to be 140lbs (wet+backpack) and no real goals of improving my physical condition. Mainly because it seemed so out of reach. In fact, I remember trying to do 10 push ups and did 3 and quitting because it was β€œtoo hard”! I say that to say this. 
You can literally achieve any goal you believe you can. I didn’t think I could bigger and stronger so I couldn’t. After some personal development I thought I could go for it. Now, I am well on my way to brand new accomplishments I could have never even fathom! 
So go forth and make more stories like this, and if you have some already, share them down in the comments below! You never know you might inspire to do the same!
#letsgo #transformation #grinding
β˜ οΈβ˜ οΈβ˜ οΈπŸ’―πŸ’―πŸ’―πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾 Crazy what some good ole time and dedication will do for you! I used to be 140lbs (wet+backpack) and no real goals of improving my physical condition. Mainly because it seemed so out of reach. In fact, I remember trying to do 10 push ups and did 3 and quitting because it was β€œtoo hard”! I say that to say this. You can literally achieve any goal you believe you can. I didn’t think I could bigger and stronger so I couldn’t. After some personal development I thought I could go for it. Now, I am well on my way to brand new accomplishments I could have never even fathom! So go forth and make more stories like this, and if you have some already, share them down in the comments below! You never know you might inspire to do the same! #letsgo  #transformation  #grinding 
πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯ The results are in! Currently 175lbs at 3% body fat. Only looking to add maybe 25 more lbs of lean muscle. It won’t be easy, but it will be worth it! Stay motivated! We all can achieve greatness both physically and mentally! #ironsharpensiron
πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯ The results are in! Currently 175lbs at 3% body fat. Only looking to add maybe 25 more lbs of lean muscle. It won’t be easy, but it will be worth it! Stay motivated! We all can achieve greatness both physically and mentally! #ironsharpensiron 
πŸ˜‚β˜ οΈπŸ€¦πŸΎβ€β™‚οΈπŸ˜‚β˜ οΈπŸ€¦πŸΎβ€β™‚οΈ Yo... IDK what video he watched to make these... but please take down that video ☠️ lol

Tag some one that thinks they are chef Boyardee πŸ˜‚πŸ˜‚πŸ˜‚
πŸ˜‚β˜ οΈπŸ€¦πŸΎβ€β™‚οΈπŸ˜‚β˜ οΈπŸ€¦πŸΎβ€β™‚οΈ Yo... IDK what video he watched to make these... but please take down that video ☠️ lol Tag some one that thinks they are chef Boyardee πŸ˜‚πŸ˜‚πŸ˜‚
πŸ˜‚πŸ˜…πŸ€’ πŸ€¦πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈ I should have just stayed home... πŸ˜‚ What’s your worst gym experience? 
Watch the full video at the link in bio!
πŸ˜‚πŸ˜…πŸ€’ πŸ€¦πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈ I should have just stayed home... πŸ˜‚ What’s your worst gym experience? Watch the full video at the link in bio!
πŸ₯š πŸ”₯ 🍳 πŸ₯šπŸ”₯🍳 Easiest way to prepare those little eggs in the morning (1pm) πŸ˜‚πŸ˜‚πŸ˜‚ This is a piece of the vlog I’m making so stay on the look out πŸ‘€ 
Double tap if you enjoy quick and easy meals 🍳🍳🍳 #stayhungry #cooking
πŸ₯š πŸ”₯ 🍳 πŸ₯šπŸ”₯🍳 Easiest way to prepare those little eggs in the morning (1pm) πŸ˜‚πŸ˜‚πŸ˜‚ This is a piece of the vlog I’m making so stay on the look out πŸ‘€ Double tap if you enjoy quick and easy meals 🍳🍳🍳 #stayhungry  #cooking 
πŸ˜‚πŸ˜‚β˜ οΈβ˜ οΈ Not my typical content but it was funny af at the time of creation πŸ˜‚πŸ˜‚πŸ˜‚ Thanks for trying to save me @strvct 
Who would you trust to save you?!?
#tagthem
πŸ˜‚πŸ˜‚β˜ οΈβ˜ οΈ Not my typical content but it was funny af at the time of creation πŸ˜‚πŸ˜‚πŸ˜‚ Thanks for trying to save me @strvct Who would you trust to save you?!? #tagthem 
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Be sure you are making the biggest investment you can, into yourself. It can single handily shift everything.

Photo cred @inspiranmdc 
#successisearned
πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Be sure you are making the biggest investment you can, into yourself. It can single handily shift everything. Photo cred @inspiranmdc #successisearned 
πŸ’₯πŸ’₯πŸ’₯What to create πŸ€”? πŸ’₯πŸ’₯πŸ’₯ My mind is always wondering what I can innovate to help not only myself but many others. We must be strong as individuals, however through the strength of numbers.... we are infinite. πŸ’― tag a friend who is always trying to innovate!!! πŸ’―
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Photo cred @inspiranmdc 
#ironsharpensiron #selfimprovement #selfreminder
πŸ’₯πŸ’₯πŸ’₯What to create πŸ€”? πŸ’₯πŸ’₯πŸ’₯ My mind is always wondering what I can innovate to help not only myself but many others. We must be strong as individuals, however through the strength of numbers.... we are infinite. πŸ’― tag a friend who is always trying to innovate!!! πŸ’― πŸ™πŸΎ πŸ™πŸΎ πŸ™πŸΎ πŸ™πŸΎ πŸ™πŸΎ πŸ™πŸΎ πŸ™πŸΎ πŸ™πŸΎ πŸ™πŸΎ Photo cred @inspiranmdc #ironsharpensiron  #selfimprovement  #selfreminder 
My brother @strvct thinks the jean style is saucy πŸ”₯πŸ’― what are your thoughts? Comment below! πŸ”₯
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Photo cred @inspiranmdc 
#brothers #dreadstyles #ironsharpensiron
My brother @strvct thinks the jean style is saucy πŸ”₯πŸ’― what are your thoughts? Comment below! πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ Photo cred @inspiranmdc #brothers  #dreadstyles  #ironsharpensiron 
πŸ”₯On a scale 1-10 how fire does this casual style look!?!? πŸ”₯ πŸ‘€
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Photocred @inspiranmdc 
#menscasual #litaf #comfortable
πŸ”₯On a scale 1-10 how fire does this casual style look!?!? πŸ”₯ πŸ‘€ . . . . . . . . . . . Photocred @inspiranmdc #menscasual  #litaf  #comfortable 
MAKE IT COUNT πŸ’―πŸ’―πŸ’―
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Make every day that you are alive count, push yourself to always become a better you every day. While I will agree it is no easy task. I will also say the fruits of your efforts will be far greater the more you put into grow them πŸ€”πŸ’―πŸ‘ŒπŸΎ Photo cred @inspiranmdc 
#selfimprovement #teamlightskin #selfreminder
MAKE IT COUNT πŸ’―πŸ’―πŸ’― . . . . . Make every day that you are alive count, push yourself to always become a better you every day. While I will agree it is no easy task. I will also say the fruits of your efforts will be far greater the more you put into grow them πŸ€”πŸ’―πŸ‘ŒπŸΎ Photo cred @inspiranmdc #selfimprovement  #teamlightskin  #selfreminder 
With a laser focus, you can accomplish anything. Write your goals down every night for the next day, failing to prepare is preparing to fail! Thank you @interiordefine for the brilliant area! Photocred @inspiranmdc β€’
#menswear #dapper #mensstyle
With a laser focus, you can accomplish anything. Write your goals down every night for the next day, failing to prepare is preparing to fail! Thank you @interiordefine for the brilliant area! Photocred @inspiranmdc β€’ #menswear  #dapper  #mensstyle 
Life is as many ups and downs, no matter your place in life. You must be able to smile even in the most difficult of situations. Because in these times, your mental resilience can push you through... or break you down. Hopefully not the latter πŸ˜… photocred: @inspiranmdc
Life is as many ups and downs, no matter your place in life. You must be able to smile even in the most difficult of situations. Because in these times, your mental resilience can push you through... or break you down. Hopefully not the latter πŸ˜… photocred: @inspiranmdc
Whether you succeed or fail is entirely up to you. Either way, you pay the cost for each. Just know the cost of failure tends to weigh you down while the cost of success removes unnecessary weight. I don’t know about you, but I’d rather be weightless πŸ‘ŒπŸΎ photo Cred: @inspiranmdc
Whether you succeed or fail is entirely up to you. Either way, you pay the cost for each. Just know the cost of failure tends to weigh you down while the cost of success removes unnecessary weight. I don’t know about you, but I’d rather be weightless πŸ‘ŒπŸΎ photo Cred: @inspiranmdc
New day new style? Never be afraid to try new things, as that’s how you discover what works best for you. To know the best way, one most know many ways! Shout out to @locs101studio and special shoutout to @smilee71marie for twisting my hair for me! Excited to see what it looks like when it grows longer! 😁 photocred: @inspiran.co #mindset #selfimprovement #freshcut
New day new style? Never be afraid to try new things, as that’s how you discover what works best for you. To know the best way, one most know many ways! Shout out to @locs101studio and special shoutout to @smilee71marie for twisting my hair for me! Excited to see what it looks like when it grows longer! 😁 photocred: @inspiran.co #mindset  #selfimprovement  #freshcut