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  • rmfitness_health
    Fitness And Health
    @rmfitness_health

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‼️TWO TYPE OF PEOPLE AT THE GYM ‼️.
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Trust me, you don’t want to be the gym dud. Don’t skip leg day! .
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #instagood #squats #Detox #Nutrition #cleaneating #foodporn #whey #MealPrep #Protein #instagood #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast
‼️TWO TYPE OF PEOPLE AT THE GYM ‼️. . . . Trust me, you don’t want to be the gym dud. Don’t skip leg day! . . . #Health  #EatClean  #healthyfood  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #instagood  #squats  #Detox  #Nutrition  #cleaneating  #foodporn  #whey  #MealPrep  #Protein  #instagood  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️‼️BIGGER CHEST‼️‼️
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You need to train your chest 3 times a week, prioritise incline movements and focus on the muscle while training!.
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#Health #EatClean #food #FitFood #GlutenFree #HealthyEating #instagood #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #food #foodporn #squats #Detox #Nutrition #CleanEating #foodporn #whey #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast
‼️‼️BIGGER CHEST‼️‼️ . . . You need to train your chest 3 times a week, prioritise incline movements and focus on the muscle while training!. .. #Health  #EatClean  #food  #FitFood  #GlutenFree  #HealthyEating  #instagood  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #food  #foodporn  #squats  #Detox  #Nutrition  #CleanEating  #foodporn  #whey  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️ CHOCOLATE VS PROTEIN BAR ‼️.
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The difference in protein and carbs should have convinced you already to make the switch! .
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.  #Health #EatClean #Healthylifestyle #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #foodporn #Detox #Nutrition #CleanEating #instagood #CalorieCounting #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #instagood #cardio #squats
‼️ CHOCOLATE VS PROTEIN BAR ‼️. . . The difference in protein and carbs should have convinced you already to make the switch! . . . . #Health  #EatClean  #Healthylifestyle  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #foodporn  #Detox  #Nutrition  #CleanEating  #instagood  #CalorieCounting  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #instagood  #cardio  #squats 
‼️STAY POSITIVE‼️
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Stay positive throughout your journey. Prioritise working out, keep yourself hydrated and get 7-8 hours of sleep! . .
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#Health #EatClean #food #FitFood #GlutenFree #HealthyEating #instagood #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #food #foodporn #squats #Detox #Nutrition #CleanEating #foodporn #whey #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast
‼️STAY POSITIVE‼️ . . . Stay positive throughout your journey. Prioritise working out, keep yourself hydrated and get 7-8 hours of sleep! . . . #Health  #EatClean  #food  #FitFood  #GlutenFree  #HealthyEating  #instagood  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #food  #foodporn  #squats  #Detox  #Nutrition  #CleanEating  #foodporn  #whey  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️HEALTHIER ALTERNATIVE‼️
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There will always be a healthier alternative to what you eat. So chose wisely. .
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #instagood #squats #Detox #Nutrition #cleaneating #foodporn #whey #MealPrep #Protein #instagood #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast
‼️HEALTHIER ALTERNATIVE‼️ . . . There will always be a healthier alternative to what you eat. So chose wisely. . . . #Health  #EatClean  #healthyfood  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #instagood  #squats  #Detox  #Nutrition  #cleaneating  #foodporn  #whey  #MealPrep  #Protein  #instagood  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️SHREDDING FOOD‼️
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Make sure you’re eating clean and not exceeding your calorie intake! .
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #Food #HealthyLife #HealthTalk #Squats #Foodporn #Detox #Nutrition #CleanEating #Instagood #whey #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast
‼️CRASH DIET VS DIET SMART ‼️.
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You want to make sure that you’re taking enough protein, doing some cardio and eating clean! .
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #Food #HealthyLife #HealthTalk #Squats #Foodporn #Detox #Nutrition #CleanEating #Instagood #whey #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast
‼️CRASH DIET VS DIET SMART ‼️. . . You want to make sure that you’re taking enough protein, doing some cardio and eating clean! . . . #Health  #EatClean  #healthyfood  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #Food  #HealthyLife  #HealthTalk  #Squats  #Foodporn  #Detox  #Nutrition  #CleanEating  #Instagood  #whey  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️ PROTEIN WAFFLES ‼️
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You can have waffles like this. Just add a scoop of protein into the mixture and you’re good to go! .
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.📸- @xanjuschx .
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#Health #EatClean #food #FitFood #GlutenFree #HealthyEating #instagood #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #food #foodporn #squats #Detox #Nutrition #CleanEating #foodporn #whey #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast
‼️ PROTEIN WAFFLES ‼️ . . . You can have waffles like this. Just add a scoop of protein into the mixture and you’re good to go! . . .📸- @xanjuschx . . #Health  #EatClean  #food  #FitFood  #GlutenFree  #HealthyEating  #instagood  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #food  #foodporn  #squats  #Detox  #Nutrition  #CleanEating  #foodporn  #whey  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #motivationmonday  #cardio  #breakfast 
📣 POSTWORKOUT 📣.
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Whatever you have as your post workout meal, it should include and efficient amount of protein and carbs in it!!.
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #squats #Detox #Nutrition #CleanEating #foodporn #whey #instagood #Protein #nutritionfacts #fatloss #losefat #food #burnfat #motivationmonday #cardio #breakfast
📣 POSTWORKOUT 📣. . . . Whatever you have as your post workout meal, it should include and efficient amount of protein and carbs in it!!. . . #Health  #EatClean  #healthyfood  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #squats  #Detox  #Nutrition  #CleanEating  #foodporn  #whey  #instagood  #Protein  #nutritionfacts  #fatloss  #losefat  #food  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️CHEAT MEALS ‼️.
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If you are going to go for a cheat day, eat what you want but remember to hit the gym/clean diet the next day! . .
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #squats #Detox #Nutrition #CleanEating #foodporn #whey #instagood #Protein #nutritionfacts #fatloss #losefat #food #burnfat #motivationmonday #cardio #breakfast
‼️CHEAT MEALS ‼️. . . . If you are going to go for a cheat day, eat what you want but remember to hit the gym/clean diet the next day! . . . #Health  #EatClean  #healthyfood  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #squats  #Detox  #Nutrition  #CleanEating  #foodporn  #whey  #instagood  #Protein  #nutritionfacts  #fatloss  #losefat  #food  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️AWARENESS ‼️.
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It may be hard to believe, but Diet Coke is a better alternative to let’s say a protein drink which has way more sugar in it! .
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.  #Health #EatClean #Healthylifestyle #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #foodporn #Detox #Nutrition #CleanEating #instagood #CalorieCounting #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #instagood #cardio #squats
‼️AWARENESS ‼️. . . . It may be hard to believe, but Diet Coke is a better alternative to let’s say a protein drink which has way more sugar in it! . . . . . . #Health  #EatClean  #Healthylifestyle  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #foodporn  #Detox  #Nutrition  #CleanEating  #instagood  #CalorieCounting  #MealPrep  #Protein  #nutritionfacts  #fatloss  #losefat  #nutritiontips  #burnfat  #instagood  #cardio  #squats 
‼️ FAT LOST DRINKS ‼️
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Again, water should always be your first preference but these work well too! .
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #squats #Detox #Nutrition #CleanEating #foodporn #whey #instagood #Protein #nutritionfacts #fatloss #losefat #food #burnfat #motivationmonday #cardio #breakfast
‼️ FAT LOST DRINKS ‼️ . . . Again, water should always be your first preference but these work well too! . . . #Health  #EatClean  #healthyfood  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #squats  #Detox  #Nutrition  #CleanEating  #foodporn  #whey  #instagood  #Protein  #nutritionfacts  #fatloss  #losefat  #food  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️ AVOID THESE FOODS ‼️.
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.  I’m guilty of having a few things from this list here on weekends too but there are healthy alternatives to eat as cheat meals! .
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#Health #EatClean #healthyfood #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #squats #Detox #Nutrition #CleanEating #foodporn #whey #instagood #Protein #nutritionfacts #fatloss #losefat #food #burnfat #motivationmonday #cardio #breakfast
‼️ AVOID THESE FOODS ‼️. . . . I’m guilty of having a few things from this list here on weekends too but there are healthy alternatives to eat as cheat meals! . . . . #Health  #EatClean  #healthyfood  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #squats  #Detox  #Nutrition  #CleanEating  #foodporn  #whey  #instagood  #Protein  #nutritionfacts  #fatloss  #losefat  #food  #burnfat  #motivationmonday  #cardio  #breakfast 
‼️‼️ PROTEIN SNACKS ‼️‼️.
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Protein chips, beef jerky and halo top are my favourites! .
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#Health #EatClean #food #FitFood #GlutenFree #HealthyEating #HealthyRecipe #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #foodporn #squats #Detox #Nutrition #CleanEating #foodporn #whey #MealPrep #Protein #nutritionfacts #fatloss #losefat #nutritiontips #burnfat #motivationmonday #cardio #breakfast