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  • rileyallen29
    Riley
    @rileyallen29

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New meal prep routine! So I've lost 30 pounds and cut my body fat percentage basically in half. Now it's time for me to up my calories and after testing it for a week I have a good understanding of what I need to start packing on the muscle while maintaining or dropping body fat percentage along the way. Let's get this new meal prep rolling. #powerlifting #physique #mealprep #food #salmon #benchpress #gym #fitness #fun #progress #likeforlikes
New meal prep routine! So I've lost 30 pounds and cut my body fat percentage basically in half. Now it's time for me to up my calories and after testing it for a week I have a good understanding of what I need to start packing on the muscle while maintaining or dropping body fat percentage along the way. Let's get this new meal prep rolling. #powerlifting  #physique  #mealprep  #food  #salmon  #benchpress  #gym  #fitness  #fun  #progress  #likeforlikes 
Cool weekend! Went to a bronco game, did some meal prep, registered for EMT classes, and there so much more to do. #powerlifting #footballseason #boise #idaho #blueturf #like4likes #follow #fun #mealprep #food #gym
Today worker up to 90-95% max for some fun work. Safe to say it felt good. Time for the next round of this routine. This is 405 if someone is wondering. Safe to say didn't feel bad. It's been a long time since I've done weight like this but I'm coming for 500. #powerlifting #fitness #progress #squats #deadlift #gym #fun #heavy #strength #like4like #follow #instagood #running #cardio #weightlifting
"If it doesn't challenge you, it won't change you." -Fred DeVito
Finished running wind sprints tonight after doing chest, back, and arms today. I have many goals many of which I can't mention and may surprise people. Many of which don't involve the gym or fitness. However, the only way to accomplish these goals is to change and make some hard choices along the way.
"If it doesn't challenge you, it won't change you." -Fred DeVito Finished running wind sprints tonight after doing chest, back, and arms today. I have many goals many of which I can't mention and may surprise people. Many of which don't involve the gym or fitness. However, the only way to accomplish these goals is to change and make some hard choices along the way.
Meal prep. Getting close to my goal. Then it's on to the next one. #mealprep #gym #food #powerlifting #athlete #gym #squats #benchpress #deadlift #like4like #running #cardio #sunday #night #instagood #instadaily #follow #rileyallen29
Just finished some cardio. Now it's time to go study then meal prep tonight.
Just finished some cardio. Now it's time to go study then meal prep tonight.
Yes my eyes are really that blue. Just enjoying the little things. I really like where things are going in the gym, at work, and where life is taking me. I've lost 30 pounds since doing this routine and am going to keep working hard and following the process. Also don't worry I will show my progress soon but I'm just one of those guys who waits untel I've reached my goal.
Yes my eyes are really that blue. Just enjoying the little things. I really like where things are going in the gym, at work, and where life is taking me. I've lost 30 pounds since doing this routine and am going to keep working hard and following the process. Also don't worry I will show my progress soon but I'm just one of those guys who waits untel I've reached my goal.
'cuz every girl's crazy bout a sharp dressed Man. 🔥..... See I don't always wear shorts and a t-shirt aside from what my Instagram looks like. If you ever see me around Idaho falls or Pocatello looking like this I could be doing a few things. Dressed up for business, success, shadowing, volunteering, or maybe something I haven't revealed yet and is a big secret. I guess you will all find out if I ever post exactly what it is but today is not that day. Enjoying my rest day the only way I know how with 100 yard dashes wind sprints in the second photo.
'cuz every girl's crazy bout a sharp dressed Man. 🔥..... See I don't always wear shorts and a t-shirt aside from what my Instagram looks like. If you ever see me around Idaho falls or Pocatello looking like this I could be doing a few things. Dressed up for business, success, shadowing, volunteering, or maybe something I haven't revealed yet and is a big secret. I guess you will all find out if I ever post exactly what it is but today is not that day. Enjoying my rest day the only way I know how with 100 yard dashes wind sprints in the second photo.
Why 4:57 you ask well 5 seemed like a little too late. 🕑 "The best way to make your dreams come true is to wake up." - Paul Valery #goodmorning #letsgo
Why 4:57 you ask well 5 seemed like a little too late. 🕑 "The best way to make your dreams come true is to wake up." - Paul Valery #goodmorning  #letsgo 
Did some work with 315 today for seven sets or five reps. Still not to bad for the third day this week of squats. Form started to break down at the end. #powerlifting #physique #squats #legday #legdayworkout #gym #legs #gains #workout #weightlifting #progress #fitness #strength #rileyallen29
Did some bench press today. Did some rounds or 275 and 285. Decided to have a video of my form for the last rep what do you guys think? This is just the beginning of the baseline part of this routine so it should keep going up from here. Also did other chest and back exercises. I'm enjoying the progress I'm making and even though I won't show off my progress just know results are coming soon. P.s. I haven't weighed this much since I was 18. #powerlifting #fun #like4like #follow #progress #chestday #chest #gym #running #cardio #goals
Did some bench press today. Did some rounds or 275 and 285. Decided to have a video of my form for the last rep what do you guys think? This is just the beginning of the baseline part of this routine so it should keep going up from here. Also did other chest and back exercises. I'm enjoying the progress I'm making and even though I won't show off my progress just know results are coming soon. P.s. I haven't weighed this much since I was 18. #powerlifting  #fun  #like4like  #follow  #progress  #chestday  #chest  #gym  #running  #cardio  #goals 
Listening to music. Watching the sunset while doing wind sprints. #running #nature #like4likes #followme #fun #sunset #training #gym #cardio #fitness
It's work 4 which means it's time to start the same squat routine I tried 4 years ago that allowed me to reach my personal best. So time to start the introductory phase which is light but you have yo follow the process. This is 315 if anyone was curious. #powerlifting #physique #gym #progress #running #squats #cardio #fun #gymwear #like4likes #followme #deadlift #fitness #workout #rileyallen321
Decided it was time for a change. So new meal prep! Anyways did streak and chicken with stir fry. Going to mix in fruit and alvocado at times. Also have salmon occasionally. This should be much better. #rileyallen321 #powerlifting #physique #gym #food #mealprep #instadaily #instagood #follow #like4like #fun
Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. - Kenneth Branagh
Happy Tuesday!

#rileyallen321 #ootd #red #suits #menstyle #poloshirt #style #stylish #tuesday #instagood #instadaily #likeforlikes #follow #fashion #photooftheday #like4likes #smile #park
Good day. Worked out, work, and some running in the park. Overall good day getting pretty close to one of my goals. The idea is to have many goals not just in the gym but in life. However, many of my goals are still a secret and will stay that way. Just like the trees some are just beyond my reach but still obtainable. #rileyallen321 #nature #idaho #likeforlikes #follow #fun #instagood #instadaily #progress #gym #fitness #park #sky #health #mealprep #tree #likeforlike #followme #inspiration
Good day. Worked out, work, and some running in the park. Overall good day getting pretty close to one of my goals. The idea is to have many goals not just in the gym but in life. However, many of my goals are still a secret and will stay that way. Just like the trees some are just beyond my reach but still obtainable. #rileyallen321  #nature  #idaho  #likeforlikes  #follow  #fun  #instagood  #instadaily  #progress  #gym  #fitness  #park  #sky  #health  #mealprep  #tree  #likeforlike  #followme  #inspiration