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  • rileyallen29
    Riley
    @rileyallen29

Images by rileyallen29

Listening to music. Watching the sunset while doing wind sprints. #running #nature #like4likes #followme #fun #sunset #training #gym #cardio #fitness
It's work 4 which means it's time to start the same squat routine I tried 4 years ago that allowed me to reach my personal best. So time to start the introductory phase which is light but you have yo follow the process. This is 315 if anyone was curious. #powerlifting #physique #gym #progress #running #squats #cardio #fun #gymwear #like4likes #followme #deadlift #fitness #workout #rileyallen321
Decided it was time for a change. So new meal prep! Anyways did streak and chicken with stir fry. Going to mix in fruit and alvocado at times. Also have salmon occasionally. This should be much better. #rileyallen321 #powerlifting #physique #gym #food #mealprep #instadaily #instagood #follow #like4like #fun
Lighten up, just enjoy life, smile more, laugh more, and don't get so worked up about things. - Kenneth Branagh
Happy Tuesday!

#rileyallen321 #ootd #red #suits #menstyle #poloshirt #style #stylish #tuesday #instagood #instadaily #likeforlikes #follow #fashion #photooftheday #like4likes #smile #park
Good day. Worked out, work, and some running in the park. Overall good day getting pretty close to one of my goals. The idea is to have many goals not just in the gym but in life. However, many of my goals are still a secret and will stay that way. Just like the trees some are just beyond my reach but still obtainable. #rileyallen321 #nature #idaho #likeforlikes #follow #fun #instagood #instadaily #progress #gym #fitness #park #sky #health #mealprep #tree #likeforlike #followme #inspiration
Good day. Worked out, work, and some running in the park. Overall good day getting pretty close to one of my goals. The idea is to have many goals not just in the gym but in life. However, many of my goals are still a secret and will stay that way. Just like the trees some are just beyond my reach but still obtainable. #rileyallen321  #nature  #idaho  #likeforlikes  #follow  #fun  #instagood  #instadaily  #progress  #gym  #fitness  #park  #sky  #health  #mealprep  #tree  #likeforlike  #followme  #inspiration 
Surprised that I was able to do 385 yesterday as well as I did. Well this phase of my routine is over. Time to start a much more fun phase. #powerlifting #weightlifting #fitness #squats #benchpress #deadlift #like4likes #likeforlikes #follow #fun #gym #running #cardio #strength
Just doing some legs today with some sets of 365 squats. Did some other exercises as well. Now it's time to take my meal prep to another level and see where it goes. 5 rounds of 2. #powerlifting #deadlift #squats #fitness #gym #strength #follow #likeforlikes #like4likes #running #cardio #picplaypost
Still improving every week. Worked up to this weight. Then did 6 sets of 3 speed reps along with HIIT cardio and few other exercises.#powerlifting #likeforlikes #cardio #running #fun #gym #fitness #follow #instagood #instdaily #selfie #picplaypost #deadlift #squats #benchpress
Just doing some deadlifts with 375 today. #deadlift #progress #likeforlikes #follow #gym #running #cardio #strength
Growing up I've realized how important promises, friendship, and family truly is. I've also always really liked being a man of my word. About to punch out 30 minutes to an hour of HIT cardio with 19 resistance. #inspiration #progress #fun #gym #cardio #running #life #friends #family
Week 2 of deadlifts and worked up to 350 but I didn't video it because I like to jam out. Video is of 320 and 335. Do 6 sets of this but it felt pretty easy. Could of done more but have to follow the process. I finally found the proper deadlift position for me. #deadlift #progress #likeforlikes #follow #gym #bodybuilding #powerlifting #strength
I've used this photo before but my sister's went away to college today. One for her first year the other for her last. Love and miss you girls have fun. #family #wendsday #college
I've used this photo before but my sister's went away to college today. One for her first year the other for her last. Love and miss you girls have fun. #family  #wendsday  #college 
I tend to have a bad look on my fact when I do squats. So I took a video that cuts out my face when I went down. There's no way I'm making an excuse for my bad camera angle. 
Positives 350 is way easier then It was last month. 
Negatives I still have an "I hate you" look on my face.
Sums up my day
Video is of 345 I think though.
#powerlifting #like4like #follow #rileyfish1 #progress #cardio #running #gym #weightlifting
I tend to have a bad look on my fact when I do squats. So I took a video that cuts out my face when I went down. There's no way I'm making an excuse for my bad camera angle. Positives 350 is way easier then It was last month. Negatives I still have an "I hate you" look on my face. Sums up my day Video is of 345 I think though. #powerlifting  #like4like  #follow  #rileyfish1  #progress  #cardio  #running  #gym  #weightlifting