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  • restingintheheart
    Liza Aitken
    @restingintheheart

Images by restingintheheart

A heart can’t be forced open, it’s to be gently nurtured #love #heart #heartcentered #healing #recovery #quote #therapy
I chose heaven, don’t you? Crazy isn’t it, that the mind has the power to take us places we don’t want to go? Well we can change that and it starts with deciding where we are heading.  #selfhypnosis #mind #mindset #happiness #hypnotherapy #visualisation #createyourlife #positivevibes #positivity #thought #therapy #lifecoach
Traffic at a stand still, engine off and a meeting to get to, but I’m not stressed I practice what I preach #breath #hypnotherapy #selfhypnosis #relax #visualise the traffic moving and GO
Pomegranate refreshment break from work #pomegranate #teabreak #breaktime #healthyfood #healing #refreshing #eatingcolours
So I hate photos of myself, I only see the bad bits, but my partner in crime at @workingtherapies @glenistertrudy did a little number on me to encourage me to look beyond and I only went and shared!! As a therapist myself I should know it works. Okay I’m not the girl I was but I’m not going to keep deleting photos #reality #photosofme #ageisjustanumber #hypnotherapy #hypnotheryworks #braveenough #therapyforthetherapist
Messages of #love
Here we go, me and Trudy full of happiness, energy and excitement for our hypno-retreat later today as @workingtherapies @trudy9662 @trudyglenister #hypnotherapy #retreat #dayretreat #workshop #visualisation #creatingchange #events #essex #maldon #meditation #relaxation
Bike ride down #hythecanal to see the new family 💜 Lovely to see this little fella so close. Still one egg left to hatch and then they’ll be 3 💜 #nature #hythe #swans #signet #newbabies #nature #naturephotography #signets #fluffy #nature_up_close
This is what really listening to someone is about. Remaining curious, without agenda and without need to reply. When we listen like this we are really giving ourselves to another #listening #empathy #empathiclistening #empathic #communication #mindfulcommunication #mindful #therapy #therapeutic #wellnesswednesday #wellness #wellnesscoach #therapist #hypnotherapy #hythe
Working day with my partner @trudyglenister today and look what she made for me as a pressie 💜 #glutenfree #granola #vegan #homemade #bestpartner
Think this might have been the first poem I learnt as a child, I still love it #poem #poetry #hope
Think this might have been the first poem I learnt as a child, I still love it #poem  #poetry  #hope 
Beautiful day today, blew the cobwebs away. Lovely #bike ride from #hythe to #Folkestone #folkestoneharbour #folkestoneharbour #bluesky #blueskies #bluesky💙 #bikeride #bike #photography #naturephotography #sea 💙💙💙
What a magical spot I found while out walking in nature yesterday. Such a peaceful place to really immerse and ground myself in nature. It’s so good for me to be outdoors in nature, the peace and quiet, with just the birds singing and water trickling #meditation #naturewalk #peace #grounded #grounding #clearingthemind #hythecanal #freshair #deepbreath #healing #healingenergy #natureheals
Healing comes from reconnecting with our true nature. When we reconnect with that space inside our hearts we discover our true essence and within this we bloom #healing #nature #natureheals #heartcentered #heartcenter #authenticity #authenticself #healinghearts #healingenergy #healingfromwithin #healingfromtrauma #traumatherapist #hypnotherapy #lifecoach
Pointless worrying about what might go wrong, the glass will break. Start focusing on what might go right, what possibilities are waiting for us beyond the broken glass. A life wasted worrying about what might or might not happen is a life not fully embraced. #realise #create #brave #bebrave #transformation #futureself #futurelifeprogression #visualise #seeingbeyond #bestpossibleyou #hypnotherapy #lifecoach #goforit #worryaboutyourself #worryless #worryaboutyou #creatingchange
Pointless worrying about what might go wrong, the glass will break. Start focusing on what might go right, what possibilities are waiting for us beyond the broken glass. A life wasted worrying about what might or might not happen is a life not fully embraced. #realise  #create  #brave  #bebrave  #transformation  #futureself  #futurelifeprogression  #visualise  #seeingbeyond  #bestpossibleyou  #hypnotherapy  #lifecoach  #goforit  #worryaboutyourself  #worryless  #worryaboutyou  #creatingchange