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  • restingintheheart
    Liza Aitken
    @restingintheheart

Images by restingintheheart

This little beauty stopped me in my tracks yesterday, and then I saw all her friends #butterflies #butterfly #nature #naturelover #naturevideo #autumn #transition #hythe #hythecanal #november
There is no place of belonging for fear, no place in the body it’s situated or meant to be. Fear is not a part of us, it’s a primitive response to danger and once realised can looked at for what it is, and let go #fear #fearfulness #emotion #fearlessmotivation #fearofchange #hypnotherapy #youcandoit #therapy #dareyou #facechange
Just back from a bike ride on a lovely morning. I ride along a bridal path where there are lots of #walkers #cyclists #dogs. Most people acknowledge each other, say good morning and smile. However it is my challenge to get those people who can’t raise a smile, ignore you, look the other way or pretend you don’t exist to crack a smile 😊Smiling actually makes you feel better, it releases happy chemicals in the brain and more than that it makes others happy 😊 #smile #happychemicals #serotonin #mindset #joy #happiness #hythekent #hythecanal #hythe #crackasmile #smile😊#mondaymotivation
Just back from a bike ride on a lovely morning. I ride along a bridal path where there are lots of #walkers  #cyclists  #dogs . Most people acknowledge each other, say good morning and smile. However it is my challenge to get those people who can’t raise a smile, ignore you, look the other way or pretend you don’t exist to crack a smile 😊Smiling actually makes you feel better, it releases happy chemicals in the brain and more than that it makes others happy 😊 #smile  #happychemicals  #serotonin  #mindset  #joy  #happiness  #hythekent  #hythecanal  #hythe  #crackasmile  #smile 😊#mondaymotivation 
I heard that a poppies seed can lay dormant in the earth for up to 80 years before sprouting. Wow what a teacher #nature is #poppy #poppyseeds #remember a bit like buried and forgotten #memories #trauma #traumainformed #therapist #hythekent #hypnotherapy
It’s no use fighting change, it happens  #change #changequotes #fridakahlo #fridayquotes #embracechange change is a teacher
Finding who we really are requires us to go deeper, travel to the heart of ourselves to find what’s real. We’ll never find it skimming the surface #restingintheheart #therapy #therapist #heartwork #awareness #hypnotherapy #real #realshit #traumainformed #truth #heart #livingintruth
I often find answers in nature. When my mind becomes full, too full to make sense of it, I go for a walk. I clear my head of any questions and just immerse myself in nature. I don’t necessarily get the answers I thought I was looking for but I get what has meaning. I never return disappointed when I let go. This is my #meditation 🌿🍃🌿#meditateinnature #naturewalk #naturetalks #spiritsofnature #treelover #naturelover #awareness #seekinganswers #findingmyhappy #findingmyway #being #atonewithnature #hythe #therapist #shamanichealing #hypnotherapy
I often find answers in nature. When my mind becomes full, too full to make sense of it, I go for a walk. I clear my head of any questions and just immerse myself in nature. I don’t necessarily get the answers I thought I was looking for but I get what has meaning. I never return disappointed when I let go. This is my #meditation  🌿🍃🌿#meditateinnature  #naturewalk  #naturetalks  #spiritsofnature  #treelover  #naturelover  #awareness  #seekinganswers  #findingmyhappy  #findingmyway  #being  #atonewithnature  #hythe  #therapist  #shamanichealing  #hypnotherapy 
It takes courage to change our behaviours, we change ourselves in the process and who knows how that will turn out. But when we muster that courage, all things become possible #courage #osho #oshoquotes #changingbehaviors #hypnotherapy #therapist #lifecoach #lifecoaching #bethechange #change #changeyourlife 🌸🌸🌸
Cutting away addictions isn’t as hard as you might think, I know. I used self hypnosis to rid myself of my vaping habit after quitting the fags. Vaping became a bigger habit because I could do it anywhere, in the bath, in bed. I know crazy right? But once I decided to replace the control the vape had over me with a positive healthy mindset, the rest was easy #addiction #addictionrecovery #quittingsmoking #changingbehaviors #healthylifestyle #takingcontrol #takingcontrolofmylife #incharge #hypnotherapy #selfhypnosis #therapist #vaping #quittingvaping BOOM 💥 💥💥💥
Cutting away addictions isn’t as hard as you might think, I know. I used self hypnosis to rid myself of my vaping habit after quitting the fags. Vaping became a bigger habit because I could do it anywhere, in the bath, in bed. I know crazy right? But once I decided to replace the control the vape had over me with a positive healthy mindset, the rest was easy #addiction  #addictionrecovery  #quittingsmoking  #changingbehaviors  #healthylifestyle  #takingcontrol  #takingcontrolofmylife  #incharge  #hypnotherapy  #selfhypnosis  #therapist  #vaping  #quittingvaping  BOOM 💥 💥💥💥
You are already perfection, it’s just a matter of realizing what you have within ✨✨✨✨✨✨✨✨✨ #mondaymotivation #mondayquotes #awareness #restingintheheart #osho #oshoquotes 💚💜💙
Change can be frightening in that it’s often an unknown destination, but change is possible and absolutely within each of us ✨✨✨✨✨✨✨✨✨✨✨✨#change #changemymind #changinglives #addiction #changingbehaviors #changeforthebetter #changeforthefuture #changeisgood #hypnosis #hypnotherapy #clinicalhypnotherapy #possibilities #possibility #counseling #mentoring #mentoringmatters #lifecoaching #hythe #hythekent
Often the because we are anxious, fearful or lack confidence. We avoid change because we don’t believe it possible. Do you know your why nots? #mentoringmatters #mentoring #changeyourlife #change #hypnotherapy #therapist #why #whydontwe #clientfocused #counseling #changeyourmindset #changeyourmindsetchangeyourlife
Guilt, anxiety and fear won’t change anything, time to get on with living 🧡💛 #lifecoaching #hypnotherapy #therapist #hythe #hythekent
Untangle and better understand the story by writing it down @storiesofmylife_uk a new venture with my lovely son 😊 #therapy #therapuetic #therapist #mystory #storyofmylife #legacy #writingservices #writingservice
First frost and winters on its way. Winter can be beautiful too, a little harder on us but beautiful all the same. Like life, we go through seasons and some are harder than others. Just as I’ll protect my pots from the frost, we need to protect ourselves in harsher times too. Each season brings something to us 💜 #frost #winter #firstfrost #selfcare #thursdaythoughts
First frost and winters on its way. Winter can be beautiful too, a little harder on us but beautiful all the same. Like life, we go through seasons and some are harder than others. Just as I’ll protect my pots from the frost, we need to protect ourselves in harsher times too. Each season brings something to us 💜 #frost  #winter  #firstfrost  #selfcare  #thursdaythoughts 
I wrote this little poem last year and thought I’d share it 💜 #empathy #sympathy #therapy #therapist #hythe #poem #poemsofinstagram #hypnotherapy
We miss out on life due to fear of the unknown, fear of getting it wrong, not being good enough or failure. If we don’t try, we’ll never know how absolutely fabulous life can be ✨✨ #fearless #fearoffailure #fearof #fear #fearlessmotivation #fearfree #therapist #therapy #hypnotherapy #hypnotherapyworks #mentor #coach #lifecoach #lifecoaching #mentoring #mentoringmatters #osho #oshoquotes