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  • restingintheheart
    Liza Aitken
    @restingintheheart

Images by restingintheheart

Feelings are not facts. Feeling a certain way, doesn’t mean you have to behave in that way. You are enough ✨✨ New job role, position or off to #university #nerves #nervous about if you’ll fit in, you’ve absolutely got this ✨ #impostersyndrome #confidence #selfbelief #universitylife #hypnotherapy #hythe #hythekent  #mentoring #hypnotherapyworks #newjob #interview #promotion
Anxiety might be better managed if viewed as a mountain. Stand close and it can become all consuming and at times insurmountable. Step back from that mountain and look at it from a distance in a kinder light. The mountain from this distance will become smaller, less overwhelming and we might begin to see ways around it. Is there a path that will take us beyond? Need some help? #anxiety #hypnotherapy #mentoring #coaching #hythe #hythekent #metaphor
Anxiety might be better managed if viewed as a mountain. Stand close and it can become all consuming and at times insurmountable. Step back from that mountain and look at it from a distance in a kinder light. The mountain from this distance will become smaller, less overwhelming and we might begin to see ways around it. Is there a path that will take us beyond? Need some help? #anxiety  #hypnotherapy  #mentoring  #coaching  #hythe  #hythekent  #metaphor 
What is you’d like to work on, change about yourself or change about the way you view things? I know I can help you get the most from life through #hypnosis #hypnotherapy #clinicalhypnotherapy #mentoring #lifecoach #hythekent #hythe #folkestone #kent
Kids back to school this week and it’s finally time for you 💜 Why not book in for a session to let go of all that stress, truly relax and focus on yourself #therapist #relaxation #stress-reduction #peace #safe-space #hypnotherapy #hythe #hythekent #folkestone 💜
I hate being stuck in on a rainy day ☔️ I know it’s the best time for me to get my head into work but it’s so boring 😂
I hate being stuck in on a rainy day ☔️ I know it’s the best time for me to get my head into work but it’s so boring 😂
Ever considered where you’ve been or where you’re going.  Simply for curiosity’s sake or in pursuit of a spiritual experience maybe? #pastliferegression #futurelifeprogression #release #potential #hythe #hythekent #therapist #hypnotherapy
This old #Catalan wooden dish was dusty and thirsty when I got hold of it. Waxed and loved and it has a new job as my #fruitbowl #carvedwood #oldwood #woodenbowl #waxedwood #catalan
The wonderer from the south come to visit #normandy #villedue #butterflies #butterfly #france #nature #naturephotography
This little guy seemed to be smiling #jellyfish #hythebeach #morningstroll 💜
Took an early walk along the shore this morning. The sun rose gracefully warming the sand, silence and peace except for the gentle movement of the shore. This is the best #meditation #connection, with #nature. I feel totally #revitalised, #grounded and ready for the day #hythebeach #hythe #home #sea #sunrise #sungazing #restored
Working Therapies, my partnership with @trudy9662 are facilitating a 6 week #hypnotherapy #weightloss course. Check it out on @workingtherapies and our Facebook page #rayleigh #essex booking soon in #Hythe #kent #newyou #weightlossjourney #slimmersofinstagram #healthymind #changeyourmindset
A heart can’t be forced open, it’s to be gently nurtured #love #heart #heartcentered #healing #recovery #quote #therapy
I chose heaven, don’t you? Crazy isn’t it, that the mind has the power to take us places we don’t want to go? Well we can change that and it starts with deciding where we are heading.  #selfhypnosis #mind #mindset #happiness #hypnotherapy #visualisation #createyourlife #positivevibes #positivity #thought #therapy #lifecoach