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  • ritajarchow
    Rita Jarchow CPT
    @ritajarchow

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Must have peen the leopard pants, cheering from the crew @mauicrossfitextreme, and @mightymouse_32 with those cues! Major PR for my OH squat!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ finally hit that triple digit!!
#crossfit#crossfitlife#squat#getlow#progress#progressnotperfection#confidence#balance#crossfitgirls#fitness#goals#fitlife
A little reminder that itโ€™s you vs you. Donโ€™t let social media standards be your standards! Do what makes you happy, focus on your strength, and live your life! ๐Ÿคฉ .... sometimes we need a little pep talk and reminder ๐Ÿ˜„.
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#tuesday#motivation#simplelife#youvsyou#fitness#fitlife#cpt#acecpt#workhard#yourlife#progressnotperfection#fitlife#fittips#quotes#confidence#dontdoubt#goals#fitnessgoals#lifegoals
So I saw these on IG @sweetshotcookies and just had to try them.... may have gone a bit over board with the amount but hey! live once!! ๐Ÿ˜‚ check my IG story for some sweet shots! ๐Ÿ˜… .
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So I donโ€™t completely go over board I only tried 2 and so far they are Amazing! .
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#sweets#cookies#somanycookies#fillemup#fatgirl#ilikemycookies#chocolategirl
So I saw these on IG @sweetshotcookies and just had to try them.... may have gone a bit over board with the amount but hey! live once!! ๐Ÿ˜‚ check my IG story for some sweet shots! ๐Ÿ˜… . . . So I donโ€™t completely go over board I only tried 2 and so far they are Amazing! . . . . #sweets #cookies #somanycookies #fillemup #fatgirl #ilikemycookies #chocolategirl 
Spent my morning dripping sweat ๐Ÿ’ฆ but all with good people! So sore already I can hardly move ๐Ÿ˜…. Grateful to have found such a good group of people! 
#ohana#crossfitfam#crossfit#maui#fitlife#sweatysaturday#funday#sosore#partnerwod#workhard#gains#progress
Great reminder- if working out is something you dread then you need to try something else! It doesnโ€™t have to be hard but you should have a little fun or have a good feeling about what your doing. Working out is choosing yourself - youโ€™re making yourself healthier, building strong muscles, and simply doing good to your body! .
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#fittips#quotes#friday#motivation#motivationalquotes#fitness#fitlife#getactive#makeitfun#findagroup#workoutpartner#betteryourself#doitforyourself#progressnotperfection#smallsteps#keepreaching#justdoit#hanits#healthyhabits#lifestyle#gymlife
Great reminder- if working out is something you dread then you need to try something else! It doesnโ€™t have to be hard but you should have a little fun or have a good feeling about what your doing. Working out is choosing yourself - youโ€™re making yourself healthier, building strong muscles, and simply doing good to your body! . . . . #fittips #quotes #friday #motivation #motivationalquotes #fitness #fitlife #getactive #makeitfun #findagroup #workoutpartner #betteryourself #doitforyourself #progressnotperfection #smallsteps #keepreaching #justdoit #hanits #healthyhabits #lifestyle #gymlife 
Proof that I sometimes crossfit ๐Ÿ˜…๐Ÿ˜œ and glad that I have such a good group of people to help push me when my arms just want to fall off! Thanks @mauicrossfitextreme ๐Ÿ˜ .
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Not the prettiest climb but climb #5 and I made it to the top ๐Ÿ˜
#crossfit#girlswhocrossfit#girlswholift#trainhard#liftheavy#bestrong#progressnotperfection#maui#humpday๐Ÿซ#fitlife#fitness#getactive#pushhard#justkeepgoing#snatch#ropeclimbs#motivation
Yay! The weekend is here! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ.
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#friyay#weekendvibes#getmeout#quotes#colors#plansforthrweekend
Hereโ€™s Brian update from his week at Sit Means Sit - heโ€™s lookin pretty sharp! ๐Ÿค—
#furmom#dog#dogtraining#sitmeanssit#bigboy#puppy#dogsofig#proud#smartdog#furbaby#mixboy
Workin on that snatch... hate it but gotta get better at it. Workin that Baby 65#. One day Iโ€™ll get my form down ๐Ÿ˜….
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Open gym consisted of a conditioning wod and then some snatch work:
1500m row
20 burpees
80 Wall balls (14#)
20 burpees
400m run
25 power snatch (65#)
(I died during this ๐Ÿคฎ).
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#sundayfunday#sundayworkout#crossfit#cf#girlswhocrossfit#girlswholift#snatchwork#opengym#properform#workingonit#progressnotperfection#slowprogress#babyweight#conditioning#sweatinballs
Workin on that snatch... hate it but gotta get better at it. Workin that Baby 65#. One day Iโ€™ll get my form down ๐Ÿ˜…. . Open gym consisted of a conditioning wod and then some snatch work: 1500m row 20 burpees 80 Wall balls (14#) 20 burpees 400m run 25 power snatch (65#) (I died during this ๐Ÿคฎ). . #sundayfunday #sundayworkout #crossfit #cf #girlswhocrossfit #girlswholift #snatchwork #opengym #properform #workingonit #progressnotperfection #slowprogress #babyweight #conditioning #sweatinballs 
This kid just has the best personality and doesnโ€™t he know it! ๐Ÿ˜‚
This kid just has the best personality and doesnโ€™t he know it! ๐Ÿ˜‚
Really sweated it out in the 4:15 class for a great cause - WOD for wishes @wodforwishes ! Killer work out that only lasted us 30 min but will last a lifetime for this child. Thanks for Daniel who did this workout TWICE just so I could have a parter and not die alone ๐Ÿ˜…๐Ÿ˜‚. .
For those who know me, my life has been impacted heavily by cancer so I know how important these foundations are for the families & the kids involved! .
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#wodforwishes#crossfit#amrap#idied#lookatthatsweat#wearred#cancerawareness#beaware#greatgroup#sweatybeats#maui#hilife#dowhatyoucan
Really sweated it out in the 4:15 class for a great cause - WOD for wishes @wodforwishes ! Killer work out that only lasted us 30 min but will last a lifetime for this child. Thanks for Daniel who did this workout TWICE just so I could have a parter and not die alone ๐Ÿ˜…๐Ÿ˜‚. . For those who know me, my life has been impacted heavily by cancer so I know how important these foundations are for the families & the kids involved! . . #wodforwishes #crossfit #amrap #idied #lookatthatsweat #wearred #cancerawareness #beaware #greatgroup #sweatybeats #maui #hilife #dowhatyoucan 
Through thick & thin these ladies are always there ๐Ÿ˜Š Weโ€™re just a bit more grown up now ๐Ÿ˜‰ Love these visits & so glad we got to hang! 
#weregettingold#howoldarewe#08#kidsdontevenknow#stillcool#stillgotit#bestie#lifelong#maui#baldwingrads#whitefilling
Nothin makes you stronger than change ๐Ÿคจ.
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#change#quotes#motivation#dontfightit#adapt#dothebestyoucan#makeitwork#newlife#changes#wednesday
Great dinner last night for Tims last night on Maui. Swipe to see some of the amazing food we had ๐Ÿค—๐Ÿ˜‹
#marriedlife#datenight#hilife#mamasfishhouse#maui#dinner#treatyoself#spoiled
This is how we sleep ... he definitely looks cuter than I do ๐Ÿถ๐Ÿ˜…
๐Ÿ“ท cred: fur dad 
#sleepy#sleepypuppy#dogsofig#furmom#furbaby#bigbaby#sweetpup#dogslife#spoiled#spoileddog#cuddles#bigdogcuddles#bigdog#happypuppy
Woohoo this dogs got a new piece of equipment! ๐Ÿ˜…๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿถ
#dogslife#treadmill#puppy#runpuppy#energy#highenergy
Itโ€™s already been 4 years since that day and it still hurts that youโ€™re not here to be here with us & watch our families grow. Hope youโ€™re resting easy dad & watching over all of us ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™
Itโ€™s already been 4 years since that day and it still hurts that youโ€™re not here to be here with us & watch our families grow. Hope youโ€™re resting easy dad & watching over all of us ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™