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  • rceekoner
    Clifton Kump
    @rceekoner

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Get some! Or all of it! 
#Repost @renocitykickboxing with @get_repost
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Let’s get after it this week! We also have some big things planned for the end of the year! More #WomensClasses and Saturday Classes will be back! Stayed Tuned!! #renocitykickboxing #rck #rckgym #renonv
Get some! Or all of it! #Repost  @renocitykickboxing with @get_repost ・・・ Let’s get after it this week! We also have some big things planned for the end of the year! More #WomensClasses  and Saturday Classes will be back! Stayed Tuned!! #renocitykickboxing  #rck  #rckgym  #renonv 
Crazy fresh! #hellbow #swellbow #muaythai 
#Repost @yodkhunpon_sitmonchai with @get_repost
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Superman Elbow 🤜🤜
Outstanding. @poidog1 
#beer #muaythai
Come KICK “it” tomorrow morning @ 9am! We gon do dem kickz! 
#Repost @renocitykickboxing with @get_repost
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Tomorrow morning we learn how to kick!! So proud of all my women who’ve been coming to class every Saturday morning at 9am! Tomorrow we start kicking! $5 drop in, and you can come party with us! 9am with Coach @brennan_rck and coach @rceekoner #renocitykickboxing #rck #rckgym #womensclass
Come KICK “it” tomorrow morning @ 9am! We gon do dem kickz! #Repost  @renocitykickboxing with @get_repost ・・・ Tomorrow morning we learn how to kick!! So proud of all my women who’ve been coming to class every Saturday morning at 9am! Tomorrow we start kicking! $5 drop in, and you can come party with us! 9am with Coach @brennan_rck and coach @rceekoner #renocitykickboxing  #rck  #rckgym  #womensclass 
Cautionary tale coming: take it from me, take care of yourself. I was once a chubby as fuck, stuttering, shy, socially awkward child, that did not care about himself. That pretty much spilled over to adulthood, and now, in my 40s, I’m really paying the price for not taking care of myself better. 
Apparently, these are the arthritic knees of a 65 year old. I still have cartilage, but in 5-10 years (@55) I will need full replacement. Couple this with my neck problems from when I broke it riding dirt bikes, and my other joint injuries, I could be in for a sweet twilight of life. 
The moral of my story is: take care of YOURSELF - before anyone else. If you don’t, how can you take care of anyone else. Plus, being able to wipe your OWN ass definitely has a certain allure as you get older. 😂😂😂😂 make sure that happens! 
Till then, though, I’m gonna Karate the fuck out of everything I can. #tillthewheelsfalloff
Cautionary tale coming: take it from me, take care of yourself. I was once a chubby as fuck, stuttering, shy, socially awkward child, that did not care about himself. That pretty much spilled over to adulthood, and now, in my 40s, I’m really paying the price for not taking care of myself better. Apparently, these are the arthritic knees of a 65 year old. I still have cartilage, but in 5-10 years (@55) I will need full replacement. Couple this with my neck problems from when I broke it riding dirt bikes, and my other joint injuries, I could be in for a sweet twilight of life. The moral of my story is: take care of YOURSELF - before anyone else. If you don’t, how can you take care of anyone else. Plus, being able to wipe your OWN ass definitely has a certain allure as you get older. 😂😂😂😂 make sure that happens! Till then, though, I’m gonna Karate the fuck out of everything I can. #tillthewheelsfalloff 
Tues feels. #fuckyyou
Willy Whipple with the knowledge bomb. 
#Repost @willywonka_sit with @get_repost
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I'm not trying to preach I just really like the photo.  #krishnamurti
Willy Whipple with the knowledge bomb. #Repost  @willywonka_sit with @get_repost ・・・ I'm not trying to preach I just really like the photo. #krishnamurti 
#Repost @brennan_rck with @get_repost
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We’re back baby!! I’m here for private or group lessons. I have a few openings this week and would love to fill them up. Bag work, pad work, sparring, conditioning, self defense, or whatever you need, I’m here for! 775-846-9660 or at brennan@renocitykickboxing.com
#Repost  @brennan_rck with @get_repost ・・・ We’re back baby!! I’m here for private or group lessons. I have a few openings this week and would love to fill them up. Bag work, pad work, sparring, conditioning, self defense, or whatever you need, I’m here for! 775-846-9660 or at brennan@renocitykickboxing.com
#Repost @renocitykickboxing with @get_repost
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Weekend class schedule!!
#Repost  @renocitykickboxing with @get_repost ・・・ Weekend class schedule!!
👊🏻👊🏻👊🏻😳😳😳🔥🔥🔥 #Repost @siamfightnews with @get_repost
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✨All Good Roads Lead To This✨
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In 2019 the fight global fight fans have called for, prayed for, dreamt of, begged for and argued over is coming.....
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Thailand’s 🇹🇭 ‘Global Fighting Icon’ Buakaw Banchamek Gym and Thailand’s 🇹🇭 ‘Global Mega Star’ Yodsanklai Fairtex will clash on MAS
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The time for talking is nearly over....have a little faith and patience because ladies, gentlemen, boys and girls it’s happening...🥊
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Stay tuned as MAS (@masfight) is only just beginning with its revolution in the world of fight sports
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Shop 💳🛒all your @boonsportofficial products direct from the factory👉🏻 https://www.boonsport.com
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🔰www.siamfightnews.com🔰
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#masfightnight #buakaw #yodsanklai #boonsportofficial
👊🏻👊🏻👊🏻😳😳😳🔥🔥🔥 #Repost  @siamfightnews with @get_repost ・・・ ✨All Good Roads Lead To This✨ • In 2019 the fight global fight fans have called for, prayed for, dreamt of, begged for and argued over is coming..... • Thailand’s 🇹🇭 ‘Global Fighting Icon’ Buakaw Banchamek Gym and Thailand’s 🇹🇭 ‘Global Mega Star’ Yodsanklai Fairtex will clash on MAS • The time for talking is nearly over....have a little faith and patience because ladies, gentlemen, boys and girls it’s happening...🥊 • Stay tuned as MAS (@masfight) is only just beginning with its revolution in the world of fight sports ————————— Shop 💳🛒all your @boonsportofficial products direct from the factory👉🏻 https://www.boonsport.com ————————— 🔰www.siamfightnews.com🔰 • #masfightnight  #buakaw  #yodsanklai  #boonsportofficial 
Tim killing it! @thearrogantmt 
#Repost @wfcfights with @get_repost
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#WFC96 Andręłí Lomibao Vs Tim King
LIVE Fights Saturday, November 3rd at MontBleu Resort Casino & Spa
What team are you on? #TeamLomibao or #TeamKing
Tim killing it! @thearrogantmt #Repost  @wfcfights with @get_repost ・・・ #WFC96  Andręłí Lomibao Vs Tim King LIVE Fights Saturday, November 3rd at MontBleu Resort Casino & Spa What team are you on? #TeamLomibao  or #TeamKing 
Come see us! @helloiampablo @breezebest @jaxonbrownofficial and coach @brennan_rck are all throwing down this weekend! 
#Repost @renocitykickboxing with @get_repost
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I got your whole Saturday planned. At 9am come to our #WomensClass (only a $5 drop in), then at 6pm come up to South Lake Tahoe at the @montbleutahoe , and watch Coach @brennan_rck and all the other great fighters from #RCK compete! This Saturday November 3rd is going to be a party! #renocitykickboxing #rck #renocitykickboxing
Come see us! @helloiampablo @breezebest @jaxonbrownofficial and coach @brennan_rck are all throwing down this weekend! #Repost  @renocitykickboxing with @get_repost ・・・ I got your whole Saturday planned. At 9am come to our #WomensClass  (only a $5 drop in), then at 6pm come up to South Lake Tahoe at the @montbleutahoe , and watch Coach @brennan_rck and all the other great fighters from #RCK  compete! This Saturday November 3rd is going to be a party! #renocitykickboxing  #rck  #renocitykickboxing 
@jaxonbrownofficial is getting that work this weekend! #rck #renocitykickboxing
This Guy. Coming for you. @breezebest #rck #renocitykickboxing
Next weekend! #rck 
#Repost @helloiampablo with @get_repost
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Okay okay okay, I know it says heavyweight but I want to let everyone know that I do not have facial hair anymore. Dm for ticket info. #RCK #RenoCityKickboxing #Biiiiiiiiiitch • • •
#Repost @wfcfights with @get_repost
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#WFC96 Pablo Gomez Vs Jason Johnson
LIVE Fights Saturday, November 3rd at MontBleu Resort Casino & Spa
What team are you on? #TeamGomez or #TeamJohnson
Next weekend! #rck  #Repost  @helloiampablo with @get_repost ・・・ Okay okay okay, I know it says heavyweight but I want to let everyone know that I do not have facial hair anymore. Dm for ticket info. #RCK  #RenoCityKickboxing  #Biiiiiiiiiitch  • • • #Repost  @wfcfights with @get_repost ・・・ #WFC96  Pablo Gomez Vs Jason Johnson LIVE Fights Saturday, November 3rd at MontBleu Resort Casino & Spa What team are you on? #TeamGomez  or #TeamJohnson 
*jaws theme plays* #renocitykickboxing @wfcfights
Jimmy is a badass and has HEAVY HANDS. 
#Repost @brennan_rck with @get_repost
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My man jimmy has been working real hard and i couldn’t be happier with his progress. #muaythai #kickboxing #renocitykickboxing #RCK #rckgym #coach #pads
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