New classes! Monday and Wednesday with yours truly! Come learn lethal techniques like the edge hand, chicken beak, and learn how to be a thicc boi. 😂
Or just learn the basics of Muay Thai, RCK style.
Also, bag class is still on with coach @m_elblanco on Tuesday and Thursday.
Hope to see you all there for fun and fisticuffs! #muaythai#rck @renocitykickboxing @bmish @bunnellz
Go see coach - you will get better.
#Repost @bunnellz with @get_repost
To many of you people around town, especially every single person I work with that isn’t from @renocitykickboxing spar to win, like you’re in the middle of a fucking title fight. Come see me and let me show you how to spar to get better and use actual technique that helps you learn and get in shape. You learn shitty technique in a gym you get shit result in comparison to what you could be getting. Quit learning how to just flick crappy techniques toward your target, while you “pivot” and “twist” and “swivel” like a moron for power. Come learn to drive and control your techniques with real power. Figure out what proper cause and effect is. Come see me. $25 an hour. I’m here to help work on you and what you’re looking to improve at #RenoCityKickboxing#RCKgym#muaythai#thaiboxing#kickboxing#boxing#MMA#mixedmartialarts#martialarts#training#workout#fitness#renocitykickboxing
This handsome, hardworking mo fo right here @bmish is gonna throw chingasos tomorrow. Come watch him fight. Plus, all the good looking men and women of @renocitykickboxing will be there as well...and that my friends, is worth admission price anyway. 👊🏻😂