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    Ravi Living~ Canadian Living
    @raviliving

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Celebrating 39 weeks of pregnancy ๐Ÿคฐ by launching our First Healthy cookbook! Who said moms canโ€™t do it all ๐Ÿ˜˜By yours truly @raviliving and the amazing dietician Devika Sharma of @onemorebite.dietitian.  Full of flavour and nutrition, high in fibre, protein but low in sodium.  Complete with a full dieticians diabetic exchange !  Buy it today on: ๐Ÿ‘‰๐ŸผAmazon Canada - 
https://amzn.to/2S4vAMq
๐Ÿ‘‰๐ŸผAmazon US - https://amzn.to/2Ag0YR0
๐Ÿ‘‰๐ŸผAmazon India - https://amzn.to/2Ksv2NO
๐Ÿ‘‰๐ŸผAmazon UK - https://amzn.to/2r2PBYd
๐Ÿ‘‰๐ŸผBarnes and noble - https://bit.ly/2Ty9rI5
๐Ÿ‘‰๐ŸผIndigo chapters Canada - https://bit.ly/2DUBDjA . . .  #raviliving #thehealthyindian #indian #indiancooking #cookbook #instagram #booklaunch #39weekspregnant #healthyfood #highinfibre #highinprotein #lowsodium #food #recipes #happythanksgivng #happygurpurab
Celebrating 39 weeks of pregnancy ๐Ÿคฐ by launching our First Healthy cookbook! Who said moms canโ€™t do it all ๐Ÿ˜˜By yours truly @raviliving and the amazing dietician Devika Sharma of @onemorebite.dietitian. Full of flavour and nutrition, high in fibre, protein but low in sodium. Complete with a full dieticians diabetic exchange ! Buy it today on: ๐Ÿ‘‰๐ŸผAmazon Canada - https://amzn.to/2S4vAMq ๐Ÿ‘‰๐ŸผAmazon US - https://amzn.to/2Ag0YR0 ๐Ÿ‘‰๐ŸผAmazon India - https://amzn.to/2Ksv2NO ๐Ÿ‘‰๐ŸผAmazon UK - https://amzn.to/2r2PBYd ๐Ÿ‘‰๐ŸผBarnes and noble - https://bit.ly/2Ty9rI5 ๐Ÿ‘‰๐ŸผIndigo chapters Canada - https://bit.ly/2DUBDjA . . . #raviliving  #thehealthyindian  #indian  #indiancooking  #cookbook  #instagram  #booklaunch  #39weekspregnant  #healthyfood  #highinfibre  #highinprotein  #lowsodium  #food  #recipes  #happythanksgivng  #happygurpurab 
So grateful for such an incredible day for myself & Nova getting to meet the inspiration @neildegrassetyson.  Novas daddy @terryjamesbeech makes sure she is listening to cosmos and reads to her about science.  We are so grateful for the generosity Neil showed us today.  So excited for the next Cosmos and an entire generation to engage and re-engage with science!  #raviliving #cosmos #neildegrassetyson #science #babynova #climatechange #sciencebaby #science #technology #engineering #math #stem #instagram
So grateful for such an incredible day for myself & Nova getting to meet the inspiration @neildegrassetyson. Novas daddy @terryjamesbeech makes sure she is listening to cosmos and reads to her about science. We are so grateful for the generosity Neil showed us today. So excited for the next Cosmos and an entire generation to engage and re-engage with science! #raviliving  #cosmos  #neildegrassetyson  #science  #babynova  #climatechange  #sciencebaby  #science  #technology  #engineering  #math  #stem  #instagram 
So Grateful!  Yours truly won the Yoga ๐Ÿง˜โ€โ™€๏ธ challenge.  Prenatal Yoga has truly helped me as my body changes and has helped in dealing with injuries.  Staying active is very important during pregnancy ๐Ÿคฐ and Prenatal Yoga is helping me modify and stay active safely.  #raviliving #yoga #prenatalyoga #pregnancy #healthypregnancy #active
So Grateful! Yours truly won the Yoga ๐Ÿง˜โ€โ™€๏ธ challenge. Prenatal Yoga has truly helped me as my body changes and has helped in dealing with injuries. Staying active is very important during pregnancy ๐Ÿคฐ and Prenatal Yoga is helping me modify and stay active safely. #raviliving  #yoga  #prenatalyoga  #pregnancy  #healthypregnancy  #active 
@terryjamesbeech And I are So excited for Baby ๐Ÿผ Girl Beech, who is already much healthier than her mama.  Ever since I have gotten pregnant she has given me an aversion to processed sugars causing me to puke and a crazy obsession with broccoli ๐Ÿฅฆ lol.  Been busy reevaluating my diet but in the coming weeks will be sharing some healthy tips for eating while pregnant. Thank you ๐Ÿ™ to my entire family and a special thank you to @venusetfleur and @bseema101 for such an amazing reveal.  #raviliving #healthypregnancy #vegetarianpregnancy #baby #genderreveal #venusetfleur #grateful #blessed #instagram #instareveal
@terryjamesbeech And I are So excited for Baby ๐Ÿผ Girl Beech, who is already much healthier than her mama. Ever since I have gotten pregnant she has given me an aversion to processed sugars causing me to puke and a crazy obsession with broccoli ๐Ÿฅฆ lol. Been busy reevaluating my diet but in the coming weeks will be sharing some healthy tips for eating while pregnant. Thank you ๐Ÿ™ to my entire family and a special thank you to @venusetfleur and @bseema101 for such an amazing reveal. #raviliving  #healthypregnancy  #vegetarianpregnancy  #baby  #genderreveal  #venusetfleur  #grateful  #blessed  #instagram  #instareveal 
Delicious homemade Raspberry & Cherry ๐Ÿ’ popsicles using my @davidstea moulds. 
Two ingredients 
1 cup frozen organic raspberries 
1 cup frozen organic sour cherries ๐Ÿ’ 
Blend in @vitamix 
Pour mixture into @davidstea popsicle moulds freeze and enjoy ๐Ÿ˜Š 
#raviliving #homemadepopsicles #rasberry #cherry #vegan #vegetarian #glutenfree #sugarfree #cleaneating
Wonderful meeting @sethrogen an extremely funny/talented comedian and a very nice Canadian.  Thank you for being so nice #raviliving #airportstars #sethrogen #canada๐Ÿ‡จ๐Ÿ‡ฆ
Nothing like a fruit ๐Ÿ‰ ๐ŸŽ ๐ŸŒ n nut ๐Ÿฅœ bowl to start your day with a side of green shake.  I hope you are inspired to stay healthy health lovers!

#raviliving #glutenfree #vegetarian ๐Ÿ‘‰@raviliving
Nothing like a fruit ๐Ÿ‰ ๐ŸŽ ๐ŸŒ n nut ๐Ÿฅœ bowl to start your day with a side of green shake. I hope you are inspired to stay healthy health lovers! #raviliving  #glutenfree  #vegetarian  ๐Ÿ‘‰@raviliving
Simple and Nutritious 3 ingredient : Wild Blueberry Basil ๐ŸŒฟ sorbet made in my @vitamix @vitamix_aunz @vitamixuk  @vitamixca.  I got asked yesterday for healthy and quick dessert recipes and with the weather getting warmer this is refreshing and delicious.
Recipe 
1 Lemon ๐Ÿ‹ Juiced
1 piece fresh basil ๐ŸŒฟ 
1 cup frozen wild organic blueberries 
Directions

In the vitamix I blended the basil ๐ŸŒฟ and lemon ๐Ÿ‹ first to create a juice.  Then added the blueberries and put the vitamix on variable 4 and mashed until smooth.
Scooped out and enjoyed 
Follow Me๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @raviliving 
#raviliving #vitamix #vegan #vegetarian #glutenfree #recipes #inspiration #sorbet #blueberries
Simple and Nutritious 3 ingredient : Wild Blueberry Basil ๐ŸŒฟ sorbet made in my @vitamix @vitamix_aunz @vitamixuk @vitamixca. I got asked yesterday for healthy and quick dessert recipes and with the weather getting warmer this is refreshing and delicious. Recipe 1 Lemon ๐Ÿ‹ Juiced 1 piece fresh basil ๐ŸŒฟ 1 cup frozen wild organic blueberries Directions In the vitamix I blended the basil ๐ŸŒฟ and lemon ๐Ÿ‹ first to create a juice. Then added the blueberries and put the vitamix on variable 4 and mashed until smooth. Scooped out and enjoyed Follow Me๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @raviliving #raviliving  #vitamix  #vegan  #vegetarian  #glutenfree  #recipes  #inspiration  #sorbet  #blueberries 
Delicious raw vegan ๐ŸŒฑ veggie beet wraps for the win!  I created a delicious fusion mexi/Asian quinoa black bean and lemon grass filling with guacamole and sprouts.  What would you stuff these delicious raw vegan wraps with? #raviliving #ravishing #vegan #raw #glutenfree #vegetarian #rawvegan #rawwraps #delicious #instagood #instagram

Beet and Red Pepper Raw Wraps Recipe 
INGREDIENTS 
3 Beets peeled and roughly chopped 
1 tbsp chia seeds
1 tbsp Flax seeds
1 tbsp avocado oil
2 large red bell peppers roughly chopped
2 medium tomatoes roughly chopped 
1 large zucchini peeled and roughly chopped 
3 tbsp psyllium husk
 1 tsp ground onion powder
1 tsp ground garlic powder
1 tsp black Pepper 
1 tbsp dried herbs: oregano, rosemary, Basil, thyme etc
Salt to taste

DIRECTIONS:

STEP 1: In a blender or food processor add the avocado oil and tomatoes & Beets and blend until juiced.  Then add the bell pepper and blend completely, then add zucchini and blend.  After add all remaining ingredients until perfectly blended.

STEP 2: spread the batter on a non stick dehydrator sheet (or parchment paper if using the oven) Dehydrate at 120 for about 4 hours then flip and dehydrate other side.  For oven use the convection oven setting at 150 and bake each side for about an hour.
Delicious raw vegan ๐ŸŒฑ veggie beet wraps for the win! I created a delicious fusion mexi/Asian quinoa black bean and lemon grass filling with guacamole and sprouts. What would you stuff these delicious raw vegan wraps with? #raviliving  #ravishing  #vegan  #raw  #glutenfree  #vegetarian  #rawvegan  #rawwraps  #delicious  #instagood  #instagram  Beet and Red Pepper Raw Wraps Recipe INGREDIENTS 3 Beets peeled and roughly chopped 1 tbsp chia seeds 1 tbsp Flax seeds 1 tbsp avocado oil 2 large red bell peppers roughly chopped 2 medium tomatoes roughly chopped 1 large zucchini peeled and roughly chopped 3 tbsp psyllium husk 1 tsp ground onion powder 1 tsp ground garlic powder 1 tsp black Pepper 1 tbsp dried herbs: oregano, rosemary, Basil, thyme etc Salt to taste DIRECTIONS: STEP 1: In a blender or food processor add the avocado oil and tomatoes & Beets and blend until juiced. Then add the bell pepper and blend completely, then add zucchini and blend. After add all remaining ingredients until perfectly blended. STEP 2: spread the batter on a non stick dehydrator sheet (or parchment paper if using the oven) Dehydrate at 120 for about 4 hours then flip and dehydrate other side. For oven use the convection oven setting at 150 and bake each side for about an hour.
Home made spicy ๐ŸŒถ lemongrass broth for my protein rich ravified vegan ๐ŸŒฑ PHO ๐Ÿฒ #raviliving #ravishing #vegan #vegetarian #glutenfree #cleaneating #pho #veganpho #inspiration #instagram
Avocado ๐Ÿฅ‘ Toast Lunch ๐Ÿด Kit Ideas!  I know with a busy schedule itโ€™s hard to stay healthy but if we prep and stay organized we can achieve healthy living one week at a time.  Here is a healthy meal idea avocado ๐Ÿฅ‘ toast for lunch ๐Ÿด. Prep your Avocado Spread and pack some toast just spread and enjoy ๐Ÿ˜‰ Step by step recipe will be on my stories ! .
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Follow ๐Ÿ‘‰ @raviliving 
#raviliving #vegan #vegetarian #avocadotoast #avocado #cobbsbread #cobbsbakery #cleaneating #instagram #healthlovers
Avocado ๐Ÿฅ‘ Toast Lunch ๐Ÿด Kit Ideas! I know with a busy schedule itโ€™s hard to stay healthy but if we prep and stay organized we can achieve healthy living one week at a time. Here is a healthy meal idea avocado ๐Ÿฅ‘ toast for lunch ๐Ÿด. Prep your Avocado Spread and pack some toast just spread and enjoy ๐Ÿ˜‰ Step by step recipe will be on my stories ! . . . Follow ๐Ÿ‘‰ @raviliving #raviliving  #vegan  #vegetarian  #avocadotoast  #avocado  #cobbsbread  #cobbsbakery  #cleaneating  #instagram  #healthlovers 
My Deconstructed Shake ;) #healthyfoodart  Todays combination consisted of: #spinach, #pineapple #ginger #carrot #beet #orange Base was #water Hope you are inspired to be healthy #healthlovers .
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Follow ๐Ÿ‘‰ @raviliving
Hope you had #beet dreams health lovers!  Todayโ€™s delicious mix: Beet, Carrot ๐Ÿฅ•, ginger and ๐ŸŠ. Base chilled Matcha ๐Ÿต. #raviliving #ravishing #vegan #vegetarian #glutenfree #veganrecipes #glutenfreevegan #instagram #cleaneating #inspiration
Super inspired by the vegan and vegetarian creations of @fsvancouver executive chef @benjamin_kilford They were exceptional and now I am excited to recreate ravified Highly Nutritional Dense Versions!  Thank you ๐Ÿ™ so much for your creativity @benjamin_kilford and @fsvancouver.  #raviliving #vegan #vegetarian #glutenfree #fourseasonshotel #fourseasons #vancouver #recipecreator #healthyrecipecreator #cleaneating #inspired #gratitude #inspirational #instagram #instagood
Super inspired by the vegan and vegetarian creations of @fsvancouver executive chef @benjamin_kilford They were exceptional and now I am excited to recreate ravified Highly Nutritional Dense Versions! Thank you ๐Ÿ™ so much for your creativity @benjamin_kilford and @fsvancouver. #raviliving  #vegan  #vegetarian  #glutenfree  #fourseasonshotel  #fourseasons  #vancouver  #recipecreator  #healthyrecipecreator  #cleaneating  #inspired  #gratitude  #inspirational  #instagram  #instagood 
#repost @terryjamesbeech. A remarkable moment meeting one of your Childhood Heroes @davidsuzukifdn @davidsuzukii.  I love telling people I am a Mr Dressup child he inspired a generation of Canadians to be creative and literally create art out of garbage!  But I am also a @davidsuzukifdn child who inspired me to love and cherish my environment.  These types of role models and strong policies of reduce reuse and recycle โ™ป๏ธ lead to the environmentally friendly Bath manufacturing company of @valley.acrylic. And I am so thankful for strong ๐Ÿ’ช leaders.  I hope you all are inspired to create a sustainable and healthy world ๐ŸŒŽ #raviliving #davidsuzuki #childhoodhero #leader #environment #motherearth
#repost  @terryjamesbeech. A remarkable moment meeting one of your Childhood Heroes @davidsuzukifdn @davidsuzukii. I love telling people I am a Mr Dressup child he inspired a generation of Canadians to be creative and literally create art out of garbage! But I am also a @davidsuzukifdn child who inspired me to love and cherish my environment. These types of role models and strong policies of reduce reuse and recycle โ™ป๏ธ lead to the environmentally friendly Bath manufacturing company of @valley.acrylic. And I am so thankful for strong ๐Ÿ’ช leaders. I hope you all are inspired to create a sustainable and healthy world ๐ŸŒŽ #raviliving  #davidsuzuki  #childhoodhero  #leader  #environment  #motherearth 
Happy Saturday Health Lovers after a long jaunt of constant travel and Jet Set I am home for a day ;) And so I enjoy and am staying present with my healthy morning ritual. Some Green tea ๐Ÿต my favourite organic North African Mint from @davidstea with apple cider vinegar from @bragglivefoods and I created a delicious Fruit and nut Bowl picking up some fresh blackberries from @officialfarmboy @rideaucentreottawa @cfrideaucentre @bywardmarket.  Life can be busy but try to find moments in which you can rejoice in health!  #raviliving #ravishing #gratitude #attitudeofgratitude #jetsetlife #healthlovers #healthymoments #instagram #followme raviliving.com
Happy Saturday Health Lovers after a long jaunt of constant travel and Jet Set I am home for a day ;) And so I enjoy and am staying present with my healthy morning ritual. Some Green tea ๐Ÿต my favourite organic North African Mint from @davidstea with apple cider vinegar from @bragglivefoods and I created a delicious Fruit and nut Bowl picking up some fresh blackberries from @officialfarmboy @rideaucentreottawa @cfrideaucentre @bywardmarket. Life can be busy but try to find moments in which you can rejoice in health! #raviliving  #ravishing  #gratitude  #attitudeofgratitude  #jetsetlife  #healthlovers  #healthymoments  #instagram  #followme  raviliving.com
Happy International womenโ€™s day to all the incredible women! #womensday #internationalwomensday #2018
Happy Valentines Day Health Lovers, here is a Loving Recipe that will keep you sweet without the sugar or Gluten and provide you protein and fibre.  Below is my Quinoa Protein Brownies.  Using some delicious Vega Vanilla protein Powder!  INGREDIENTS
1 cups quinoa flour 
1 cup banana flour 
1/3 cup homemade yogurt or Greek yogurt 
1/3 cup egg whites 
1 teaspoon vanilla extract
1/4 cup melted coconut oil
1 over ripe banana 
1 cup beet purรฉe 
4 dates purรฉed (use 1/4 water)
2 cups unsweetened cocoa powder
1 cup frozen blueberries 
1 and 1/2 teaspoon baking powder
1/2 teaspoon sal *1/4 cup Vega vanilla all in one nutritional shake powder 
Toppings:
1 cup crushed peanuts 
1 tbsp cinnamon 
1 tbsp ginger powder
DIRECTIONS:

STEP 1: Preheat the oven to 350ยฐF and then line  cake pans  with parchment paper.

STEP 2: 
In a blender add egg whites, yogurt, vanilla extract and Blend.  Add beet purรฉe, banana, coconut butter, and date purรฉe.

STEP 3: 
Take all dry ingredients and sift together in a large bowl.  Pour the dry ingredients into the blender and mix until well combined. Pour mixture into cake pan and mix and sprinkle topping mixture over Cake pan.

STEP 4: 
Once oven is preheated bake for 45 minutes and set aside to cool ๐Ÿ˜Ž. #raviliving #ravishing #vegetarian #vegetarianfood #vegetarianrecipes #glutenfree #glutenfreerecipes #brownies #valentinesday #valentines #instagram #instarecipes #protein
Happy Valentines Day Health Lovers, here is a Loving Recipe that will keep you sweet without the sugar or Gluten and provide you protein and fibre. Below is my Quinoa Protein Brownies. Using some delicious Vega Vanilla protein Powder! INGREDIENTS 1 cups quinoa flour 1 cup banana flour 1/3 cup homemade yogurt or Greek yogurt 1/3 cup egg whites 1 teaspoon vanilla extract 1/4 cup melted coconut oil 1 over ripe banana 1 cup beet purรฉe 4 dates purรฉed (use 1/4 water) 2 cups unsweetened cocoa powder 1 cup frozen blueberries 1 and 1/2 teaspoon baking powder 1/2 teaspoon sal *1/4 cup Vega vanilla all in one nutritional shake powder Toppings: 1 cup crushed peanuts 1 tbsp cinnamon 1 tbsp ginger powder DIRECTIONS: STEP 1: Preheat the oven to 350ยฐF and then line cake pans with parchment paper. STEP 2: In a blender add egg whites, yogurt, vanilla extract and Blend. Add beet purรฉe, banana, coconut butter, and date purรฉe. STEP 3: Take all dry ingredients and sift together in a large bowl. Pour the dry ingredients into the blender and mix until well combined. Pour mixture into cake pan and mix and sprinkle topping mixture over Cake pan. STEP 4: Once oven is preheated bake for 45 minutes and set aside to cool ๐Ÿ˜Ž. #raviliving  #ravishing  #vegetarian  #vegetarianfood  #vegetarianrecipes  #glutenfree  #glutenfreerecipes  #brownies  #valentinesday  #valentines  #instagram  #instarecipes  #protein