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    Radbod Fitness
    @radbodfitness

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You don’t get that ass by sitting on it! 👊🏻
Time is running out to book your free group session this Saturday the 25th at Green Park, Cammeray. 
Book now - link in bio
You don’t get that ass by sitting on it! 👊🏻 Time is running out to book your free group session this Saturday the 25th at Green Park, Cammeray. Book now - link in bio
and @chrystaldejonak made it just in time at @tasmaniandevilunzoo for the green rosellas feeding!
and @chrystaldejonak made it just in time at @tasmaniandevilunzoo for the green rosellas feeding!
More fun with the plyo 📦 ! 💪🏻
@newbalanceaustralia @jaybirdsport
More fun with the plyo 📦 ! 💪🏻 @newbalanceaustralia @jaybirdsport
Having some fun with the #plyobox today.
Having some fun with the #plyobox  today.
Very proud of my nephews @oofrankieoo_ @matt_jonak and @michaeljonak197 
Running the @city2surf
Very proud of my nephews @oofrankieoo_ @matt_jonak and @michaeljonak197 Running the @city2surf
Nice to be back lifting heavier weights! Just #deadlifts and #squats #today 👊🏻
Which is you’re favourite?
Nice to be back lifting heavier weights! Just #deadlifts  and #squats  #today  👊🏻 Which is you’re favourite?
30 Min #kettlebellworkout 
1 Rep each
Squat jump
Push up
Renegade row
Lunge
single stiff legged deadlift 
20 reps
Kettlebell single arm swing
Changing sides each swing

5 reps
Squats 
Shoulder press
Squat jumps

12 reps 
Clean and press

Aim for form, rather then pace.
30 Min #kettlebellworkout  1 Rep each Squat jump Push up Renegade row Lunge single stiff legged deadlift 20 reps Kettlebell single arm swing Changing sides each swing 5 reps Squats Shoulder press Squat jumps 12 reps Clean and press Aim for form, rather then pace.
Declan’s reality comes crashing down, Who was at fault? And what are the consequences....
Declan’s reality comes crashing down, Who was at fault? And what are the consequences....
RadBod’s client of the month goes to Karolina who’s always ready to kick butt in every session, and who is constantly wearing a smile on her face.... even when she does chin-ups! Thanks for being such a pleasure to train.
RadBod’s client of the month goes to Karolina who’s always ready to kick butt in every session, and who is constantly wearing a smile on her face.... even when she does chin-ups! Thanks for being such a pleasure to train.
#bucketlist @city2surf in under 60 Mins.
Official time 58:35
@scottikay77 got me there in the end- thanks mate! Not only is he a fast runner, he also takes pretty good photos. 
Thanks to @jaybirdsport run 3 for keeping the music 🎧 pumping! 
@newbalance for keeping the legs moving
@frequencyh2o for keeping me hydrated.
#bucketlist  @city2surf in under 60 Mins. Official time 58:35 @scottikay77 got me there in the end- thanks mate! Not only is he a fast runner, he also takes pretty good photos. Thanks to @jaybirdsport run 3 for keeping the music 🎧 pumping! @newbalance for keeping the legs moving @frequencyh2o for keeping me hydrated.
Great day for @city2surf got pushed hard, thanks @scottikay77 for the push to finish #strong
Great day for @city2surf got pushed hard, thanks @scottikay77 for the push to finish #strong 
#throwbackthursday Declan has to make a choice... choose the woman he’s fallen for, or his career as a stunt man.
#throwbackthursday  Declan has to make a choice... choose the woman he’s fallen for, or his career as a stunt man.
And #tinkthepugalier are both #tapering ... safe to say we’re both tired 💤 happy Wednesday guys.
As if staying fit and healthy was not Rad enough! @radbodfitness is starting a new outdoors Group!💪🏼 ☀️ 🏃‍♀️ Saturday 25th of August.
With summer only 150 days away, time to hustle for that muscle 👊🏻
Click on email in bio to book your spot. First session is FREE 🏋🏻‍♂️ 💥
As if staying fit and healthy was not Rad enough! @radbodfitness is starting a new outdoors Group!💪🏼 ☀️ 🏃‍♀️ Saturday 25th of August. With summer only 150 days away, time to hustle for that muscle 👊🏻 Click on email in bio to book your spot. First session is FREE 🏋🏻‍♂️ 💥
Training for #city2surf - thirst quenched by #FrequencyH2O - the best tasting water in the world. If it’s good enough for @katyperry it’s good enough for @radbodfitness #RaiseYourVibration
Sunny family park sessions today #sundaysession #sundayfunday #radbodfitness @vickydegrussa @timdegrussa
Finished with core on the #bosu with 🐻 #crawls
Does Declan land the girl, or land him self in deep water? 
The #drama ....
Does Declan land the girl, or land him self in deep water? The #drama  ....