Miranda is RadBod’s client of the Month.
Miranda has been setting personal exercise goals throughout the year and it has been so exciting to see her tick them off one by one! Miranda is so close to completing her final goal for the year and I can’t wait to celebrate her success!
Fitness has no end game,
Nothing will work unless you do. 🥊
Brian is such a inspiration, has ran over 52 #marathons
Some of the things he gets up to every week, pilates, swim, weights and a bit of boxing with me.
The #back is one of the hardest body parts to train, right up there with legs, if done properly. @melindahutchings
Having a #strong back, will improve almost all upper body lifts, and will improve your posture! most people sit down for 6 to 8 hours a day, which over time will result in a hunched, ape like form! 🐒
Here are some exercises for the back.