30 Min #kettlebellworkout
1 Rep each
single stiff legged deadlift
Kettlebell single arm swing
Changing sides each swing
Clean and press
Aim for form, rather then pace.
RadBod’s client of the month goes to Karolina who’s always ready to kick butt in every session, and who is constantly wearing a smile on her face.... even when she does chin-ups! Thanks for being such a pleasure to train.
#bucketlist @city2surf in under 60 Mins.
Official time 58:35
@scottikay77 got me there in the end- thanks mate! Not only is he a fast runner, he also takes pretty good photos.
Thanks to @jaybirdsport run 3 for keeping the music 🎧 pumping!
@newbalance for keeping the legs moving
@frequencyh2o for keeping me hydrated.
As if staying fit and healthy was not Rad enough! @radbodfitness is starting a new outdoors Group!💪🏼 ☀️ 🏃♀️ Saturday 25th of August.
With summer only 150 days away, time to hustle for that muscle 👊🏻
Click on email in bio to book your spot. First session is FREE 🏋🏻♂️ 💥