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    Radbod Fitness
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#deadball circuit.
Snatch, throw 8 
Deadball carry 15 meters x 1 on right shoulder, 1 on left shoulder 
Ball push 15 meters x 1 forward 
1 backwards 
Over shoulder 5 reps
4 rounds.
#deadball  circuit. Snatch, throw 8 Deadball carry 15 meters x 1 on right shoulder, 1 on left shoulder Ball push 15 meters x 1 forward 1 backwards Over shoulder 5 reps 4 rounds.
20 minutes. AMRAP
Each Round 
5 squats
5 rows 
5 incline chest press
20 meter jog
20 minutes. AMRAP Each Round 5 squats 5 rows 5 incline chest press 20 meter jog
Forecast for today’s #session ...
#cardio + #functionalmovement
Miranda is RadBod’s client of the Month. 
Miranda has been setting personal exercise goals throughout the year and it has been so exciting to see her tick them off one by one! Miranda is so close to completing her final goal for the year and I can’t wait to celebrate her success!
Miranda is RadBod’s client of the Month. Miranda has been setting personal exercise goals throughout the year and it has been so exciting to see her tick them off one by one! Miranda is so close to completing her final goal for the year and I can’t wait to celebrate her success!
Fitness has no end game,
Nothing will work unless you do. 🥊 
Brian is such a inspiration, has ran over 52 #marathons 
Some of the things he gets up to every week, pilates, swim, weights and a bit of boxing with me. 
#whatsyourexcuse ?
Fitness has no end game, Nothing will work unless you do. 🥊 Brian is such a inspiration, has ran over 52 #marathons  Some of the things he gets up to every week, pilates, swim, weights and a bit of boxing with me. #whatsyourexcuse  ?
@kym.korbel finisher for this morning,
Squat jump, crawl back, left jump, dead ball burpee, right jump AMRAP FOR 1 minute 😳
@kym.korbel finisher for this morning, Squat jump, crawl back, left jump, dead ball burpee, right jump AMRAP FOR 1 minute 😳
@kym.korbel #smashed her session today.
50kg squats 
8kg weighted chins 
5kg weighted dips 
5-8 reps 3 rounds
#strength 💪🏻
assisted #widegrippullups 
Dumbells press 12kg/12kg 
Off set lunges 15kg 
10-15 3 rounds
#endurance 👍
@kym.korbel #smashed  her session today. 50kg squats 8kg weighted chins 5kg weighted dips 5-8 reps 3 rounds #strength  💪🏻 assisted #widegrippullups  Dumbells press 12kg/12kg Off set lunges 15kg 10-15 3 rounds #endurance  👍
Do you use #powerbags ? Taylor and I are using #rawfitness powerbag on a simple but effective combo.
Do you use #powerbags  ? Taylor and I are using #rawfitness  powerbag on a simple but effective combo.
#dumbellworkout on a #awesome #sunday #morning 💪🏻
How did you start your day?
@savs_m just having some #fun in the #park 
45 min Outdoor group, every Saturday 9:15am, at Green Park, Cammeray. 🤸🏻‍♀️
Great work Anne
💪🏻
@aniquemarie ,you have to give the people what they want!
@savs_m just having some #fun  in the #park  45 min Outdoor group, every Saturday 9:15am, at Green Park, Cammeray. 🤸🏻‍♀️ Great work Anne 💪🏻 @aniquemarie ,you have to give the people what they want!
Finally picked up my #human #weightedvest 
She is awesome! Quinn Catherine Jonak
@chrystaldejonak was a #warrior 
Love you.
#birthday #dinner with #mum at @blackbearbbqaus 
Love you mum. Thanks for everything.
Here is a #fun drill to work on explosive power + reaction time!
Here is a #fun  drill to work on explosive power + reaction time!
The #back is one of the hardest body parts to train, right up there with legs, if done properly. @melindahutchings 
Having a #strong back, will improve almost all upper body lifts, and will improve your posture! most people sit down for 6 to 8 hours a day, which over time will result in a hunched, ape like form! 🐒 
Here are some exercises for the back. 
#chinups #seatedrow #singlearmrows #bentoverrow #deadlifts #facepull
The #back  is one of the hardest body parts to train, right up there with legs, if done properly. @melindahutchings Having a #strong  back, will improve almost all upper body lifts, and will improve your posture! most people sit down for 6 to 8 hours a day, which over time will result in a hunched, ape like form! 🐒 Here are some exercises for the back. #chinups  #seatedrow  #singlearmrows  #bentoverrow  #deadlifts  #facepull 
#dogs not only are they #awesome ,there also a great #fitnessbuddy 🐶 always up for a walk, run, fetch or even a #hug 
Who else has a #furbuddy ?
If you have a body you’re a #athlete 🏋️‍♂️
If you have a body you’re a #athlete  🏋️‍♂️
Looking good while you lift?
Your doing it wrong... 🤪
The face you make during the last few reps... #lastfewrepsface #gymface #restinggymface #gymfaces #uglygymface #lastfewreps #sydney #fitness #fitnessmotivation #fitnessmodel #model #mhfit @menshealthau @menshumor @garminau @niketraining @hm_man @ascolour