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    Rachel Price
    @rachell_price

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SIDE BOOTY WERKπŸ‘
Here’s some staple moves that will fight the hip dips ❌
Your glutes are made up of 3 muscles- so these specifically target the Glute medius, or β€œside booty” 😈 
1️⃣ (4 x 10) Sumo Deadlift 
2️⃣ (4 x 15) Hip Thrust- Toes pointed inward! 
3️⃣ (4 x 20) Froggers 
4️⃣ (4 x 12) Curtsy Lunge πŸ‘‰πŸΌ Don’t forget to double tap πŸ’— & try these on your next πŸ‘ day πŸ€—
SIDE BOOTY WERKπŸ‘ Here’s some staple moves that will fight the hip dips ❌ Your glutes are made up of 3 muscles- so these specifically target the Glute medius, or β€œside booty” 😈 1️⃣ (4 x 10) Sumo Deadlift 2️⃣ (4 x 15) Hip Thrust- Toes pointed inward! 3️⃣ (4 x 20) Froggers 4️⃣ (4 x 12) Curtsy Lunge πŸ‘‰πŸΌ Don’t forget to double tap πŸ’— & try these on your next πŸ‘ day πŸ€—
Back to Friday night gym seshs and I’m not even mad bout it πŸ€—πŸ˜œ
Back to Friday night gym seshs and I’m not even mad bout it πŸ€—πŸ˜œ
I’ve never experienced anything as rewarding as competing πŸ†
The grind, the grit, early mornings and late nights πŸŒ—
Realizing how every single session counts πŸ‘ŒπŸΌ It’s all so worth it in the end 🌟
In love with this process 😍 And SO happy to be at it again 😈πŸ”₯
I’ve never experienced anything as rewarding as competing πŸ† The grind, the grit, early mornings and late nights πŸŒ— Realizing how every single session counts πŸ‘ŒπŸΌ It’s all so worth it in the end 🌟 In love with this process 😍 And SO happy to be at it again 😈πŸ”₯
PREP DAY 1 πŸ˜±πŸ€£πŸ™ŒπŸΌ
I’m so excited to be jumpin on the prep train once again. 
My body is rested, my mind is ready and my soul is on FIYAAA πŸ”₯
After taking quite a bit of time off of prepping and competing- I realized what I did and didn’t want this time around. 
1️⃣ A coach: After Prepping myself for multiple shows in a row, I quickly realized I was running my body into the ground. I couldn’t trust my own instincts,  and therefore took an all or nothing approach. This time around I am going to use a coach and trust their approach. I have decided to go with team @eliteaestheticsaz 
2️⃣ Healthy Relationship with Food: after being in a calorie deficit for over a year (yeah I know INSANE) I developed a very unhealthy eating pattern. I would find myself binging on foods that I didn’t even like, which led to me to do an excess of cardio in order to balance it all out. I was literally running circles around myself. πŸ‘‰πŸΌ Having coach is behind me will help me to trust the process And help heal my relationship with food.  IM SO EXCITED to update you guys throughout the process. I plan to go for an entire season, so this is just the beginning πŸ˜… Happy Monday guys!!!
PREP DAY 1 πŸ˜±πŸ€£πŸ™ŒπŸΌ I’m so excited to be jumpin on the prep train once again. My body is rested, my mind is ready and my soul is on FIYAAA πŸ”₯ After taking quite a bit of time off of prepping and competing- I realized what I did and didn’t want this time around. 1️⃣ A coach: After Prepping myself for multiple shows in a row, I quickly realized I was running my body into the ground. I couldn’t trust my own instincts, and therefore took an all or nothing approach. This time around I am going to use a coach and trust their approach. I have decided to go with team @eliteaestheticsaz 2️⃣ Healthy Relationship with Food: after being in a calorie deficit for over a year (yeah I know INSANE) I developed a very unhealthy eating pattern. I would find myself binging on foods that I didn’t even like, which led to me to do an excess of cardio in order to balance it all out. I was literally running circles around myself. πŸ‘‰πŸΌ Having coach is behind me will help me to trust the process And help heal my relationship with food. IM SO EXCITED to update you guys throughout the process. I plan to go for an entire season, so this is just the beginning πŸ˜… Happy Monday guys!!!
Happy to be back in my favorite place πŸ™ŒπŸΌ
Literally had an identity crisis these last few weeks without the gym 🀣
Already sore... 2 hours later πŸ’€
Looking forward to starting fresh 😊
Happy to be back in my favorite place πŸ™ŒπŸΌ Literally had an identity crisis these last few weeks without the gym 🀣 Already sore... 2 hours later πŸ’€ Looking forward to starting fresh 😊
Girls weekend is off to a good start πŸ₯‚πŸ‘―‍♀️
Girls weekend is off to a good start πŸ₯‚πŸ‘―‍♀️
WHY single arm/ leg training?! πŸ’ͺ🏼
1️⃣ Increased core stability
2️⃣ Increased time under tension 
3️⃣ Increased limb control 
4️⃣ Balanced muscle growth 
Try these on your next upper body day ⏭
πŸ”Ή Kneeling Single Arm Lat Pull
πŸ”Ή Single Arm Cable Pullover πŸ”Ή Single Arm Lat Pull
πŸ”Ή Single Arm Row (High Pull)
πŸ”Ή Single Arm Row (Low Pull)
WHY single arm/ leg training?! πŸ’ͺ🏼 1️⃣ Increased core stability 2️⃣ Increased time under tension 3️⃣ Increased limb control 4️⃣ Balanced muscle growth Try these on your next upper body day ⏭ πŸ”Ή Kneeling Single Arm Lat Pull πŸ”Ή Single Arm Cable Pullover πŸ”Ή Single Arm Lat Pull πŸ”Ή Single Arm Row (High Pull) πŸ”Ή Single Arm Row (Low Pull)
Happy 26th Birthday to my brother and very best friend πŸŽˆπŸŽ‰
I cannot believe it’s been 14 months since you joined the Lord in heaven. Most days I’m in denial, others I’m broken, and some I smile in memory of you. 
I wish I could just have one more day thrift shopping with you, one more in n out meal, one more family trip. 
I miss your laugh, your ridiculous jokes and your carefree personality. 
There will always be a place missing in my heart- Nothing will ever be the same without you. 
I know your smiling down on us today in paradise πŸ’™
Happy 26th Birthday to my brother and very best friend πŸŽˆπŸŽ‰ I cannot believe it’s been 14 months since you joined the Lord in heaven. Most days I’m in denial, others I’m broken, and some I smile in memory of you. I wish I could just have one more day thrift shopping with you, one more in n out meal, one more family trip. I miss your laugh, your ridiculous jokes and your carefree personality. There will always be a place missing in my heart- Nothing will ever be the same without you. I know your smiling down on us today in paradise πŸ’™
FULL BODY FRIIIIDAY EyyyyπŸ‘πŸΌ
Alllllll you need is a squat rack for dis one 😏 Super easy set up... and definitely effective AF πŸ”₯
1️⃣ Renegade Row 
2️⃣ Conventional Deadlift
3️⃣ Pause Squats
4️⃣ Shoulder Press 
5️⃣ Upright Row
FULL BODY FRIIIIDAY EyyyyπŸ‘πŸΌ Alllllll you need is a squat rack for dis one 😏 Super easy set up... and definitely effective AF πŸ”₯ 1️⃣ Renegade Row 2️⃣ Conventional Deadlift 3️⃣ Pause Squats 4️⃣ Shoulder Press 5️⃣ Upright Row
BACK ATTACK ⏭
πŸ’ͺ🏼 Standing (slightly squatted) Row πŸ’ͺ🏼 Shotgun Row πŸ’ͺ🏼 Cable Pull Over (Serratus) πŸ’ͺ🏼 Wide Grip Lat Pull πŸ’ͺ🏼 Close Grip Lat Pull
BACK ATTACK ⏭ πŸ’ͺ🏼 Standing (slightly squatted) Row πŸ’ͺ🏼 Shotgun Row πŸ’ͺ🏼 Cable Pull Over (Serratus) πŸ’ͺ🏼 Wide Grip Lat Pull πŸ’ͺ🏼 Close Grip Lat Pull
Happy Monday πŸ˜‹ 
Was in a time crunch so this lift was perfect πŸ•‘
SWIPE ⏭ & Save for some πŸ‘ focused EZ bar only exercises πŸ‘‡πŸΌ 1️⃣ Tension RDL 
2️⃣ Squat > Knee Hike 
3️⃣ Curtsy Lunge
Happy Monday πŸ˜‹ Was in a time crunch so this lift was perfect πŸ•‘ SWIPE ⏭ & Save for some πŸ‘ focused EZ bar only exercises πŸ‘‡πŸΌ 1️⃣ Tension RDL 2️⃣ Squat > Knee Hike 3️⃣ Curtsy Lunge
Rearrrr Delts ⏭ Because I’m all about those capped shoulders πŸ™ŒπŸΌ Here are some of my favorites πŸ‘‡πŸΌ
1️⃣ Cable Crossover 
2️⃣ Face Pull
3️⃣ Rear Delt Row (Elbows Out)
Rearrrr Delts ⏭ Because I’m all about those capped shoulders πŸ™ŒπŸΌ Here are some of my favorites πŸ‘‡πŸΌ 1️⃣ Cable Crossover 2️⃣ Face Pull 3️⃣ Rear Delt Row (Elbows Out)
Swipe ⏭ & Save for some BOOTY BOOTY BOOTY & Hamstrings πŸ˜πŸ‘πŸ”₯πŸ˜‰πŸ‘‡πŸΌ
1️⃣ Glute Activation- Side Steps 
2️⃣ 3/4 RDL 
3️⃣ 3/4 Sumo Squat 
4️⃣ Curtsy Step Up 
5️⃣ DB Hip Thrust 
6️⃣ Single Leg Hip Thrust πŸ‘‰πŸΌ Rep Scheme: 10-15. I don’t lift heavy.. Just go for hypertrophy πŸ’€ Buns were shakkkkin at the end of this lift πŸ€£πŸ™ŒπŸΌ
Swipe ⏭ & Save for some BOOTY BOOTY BOOTY & Hamstrings πŸ˜πŸ‘πŸ”₯πŸ˜‰πŸ‘‡πŸΌ 1️⃣ Glute Activation- Side Steps 2️⃣ 3/4 RDL 3️⃣ 3/4 Sumo Squat 4️⃣ Curtsy Step Up 5️⃣ DB Hip Thrust 6️⃣ Single Leg Hip Thrust πŸ‘‰πŸΌ Rep Scheme: 10-15. I don’t lift heavy.. Just go for hypertrophy πŸ’€ Buns were shakkkkin at the end of this lift πŸ€£πŸ™ŒπŸΌ
Full Body, FAT BLASTING πŸ”₯ Kettlebell only workout πŸ’¦
1️⃣ KB squats > squat jump 
2️⃣ RDL (feet together) 
3️⃣ KB Swing 
4️⃣ Jumping Lunges 
5️⃣ KB Single Arm Row 
6️⃣ Mountain Climbers > Plank > Push-up
Full Body, FAT BLASTING πŸ”₯ Kettlebell only workout πŸ’¦ 1️⃣ KB squats > squat jump 2️⃣ RDL (feet together) 3️⃣ KB Swing 4️⃣ Jumping Lunges 5️⃣ KB Single Arm Row 6️⃣ Mountain Climbers > Plank > Push-up
From the sky to the freakin cactus... I’m in love with this place πŸŒ΅β›…οΈ
From the sky to the freakin cactus... I’m in love with this place πŸŒ΅β›…οΈ
πŸ’₯ SWIPE & SAVE πŸ’₯ 
Cable and rope ONLY full upper body lift πŸ’ͺπŸΌπŸ‘‡πŸΌ 1️⃣ Face Pull > Serratus Pull Down 
2️⃣ Tricep Extension 
3️⃣ Reverse Tricep Extension 
4️⃣ Low Cable Row 
5️⃣ Hammer Curl 
6️⃣ Front Raise
πŸ’₯ SWIPE & SAVE πŸ’₯ Cable and rope ONLY full upper body lift πŸ’ͺπŸΌπŸ‘‡πŸΌ 1️⃣ Face Pull > Serratus Pull Down 2️⃣ Tricep Extension 3️⃣ Reverse Tricep Extension 4️⃣ Low Cable Row 5️⃣ Hammer Curl 6️⃣ Front Raise
⏭ To πŸ‘€ Another πŸ”₯ Glute/ Hamstring Lift πŸ™ŒπŸΌ
1️⃣ 3/4 DB Tension Sumo Squat 
2️⃣ Toes Elevated DB RDL 
3️⃣ Hip Thrust (3 Second Pause) 
4️⃣ Smith Machine Curtsy Lunge
⏭ To πŸ‘€ Another πŸ”₯ Glute/ Hamstring Lift πŸ™ŒπŸΌ 1️⃣ 3/4 DB Tension Sumo Squat 2️⃣ Toes Elevated DB RDL 3️⃣ Hip Thrust (3 Second Pause) 4️⃣ Smith Machine Curtsy Lunge
Out here tryna build a shelf πŸ‘πŸ”¨
All about those angles am I right?! πŸ“ΈπŸ€·πŸΌβ€β™€οΈ
SWIPE ⏭ & Save for allllll the Glutes πŸ‘πŸΌ
1️⃣ Banded Hip Thrust Glute Activation 
2️⃣ DB Banded Hip Thrust 
3️⃣ DB Romanian DL > Squat 
4️⃣ Cable Squats & Crab Walk 
5️⃣ Abduction Machine (butt off seat)
6️⃣ Yoga Ball Hamstring Roll In 
7️⃣ Single Leg Hamstring Roll In πŸ’₯ HAPPY HUMPDAY FRIENDS 😚
Out here tryna build a shelf πŸ‘πŸ”¨ All about those angles am I right?! πŸ“ΈπŸ€·πŸΌβ€β™€οΈ SWIPE ⏭ & Save for allllll the Glutes πŸ‘πŸΌ 1️⃣ Banded Hip Thrust Glute Activation 2️⃣ DB Banded Hip Thrust 3️⃣ DB Romanian DL > Squat 4️⃣ Cable Squats & Crab Walk 5️⃣ Abduction Machine (butt off seat) 6️⃣ Yoga Ball Hamstring Roll In 7️⃣ Single Leg Hamstring Roll In πŸ’₯ HAPPY HUMPDAY FRIENDS 😚