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  • r3dvegan
    r3dvegan
    @r3dvegan

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Hand made soap 
Ones are with vanilla flavour and some with lavender flavour 
Today i made some with rose petals 
I have to let them dry for a few days ill share it with you then😉✌
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #vegansoap #whatvegansdo #veganlife #zerowaste #nowaste #veganbalance #vegansofinstagram #zerowastesoap #vegansoulfood #veganpower #plantbasedsoaps #vegansuperfoods #crueltyfreesoap #hamdmadesoap #veganfoodblog #cleaneatingvegan #healthyvegan  #zerowastevega #fitvegan #nowastevegan
Hand made soap Ones are with vanilla flavour and some with lavender flavour Today i made some with rose petals I have to let them dry for a few days ill share it with you then😉✌ . . . . . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #vegansoap  #whatvegansdo  #veganlife  #zerowaste  #nowaste  #veganbalance  #vegansofinstagram  #zerowastesoap  #vegansoulfood  #veganpower  #plantbasedsoaps  #vegansuperfoods  #crueltyfreesoap  #hamdmadesoap  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #zerowastevega  #fitvegan  #nowastevegan 
Like every Thursday my fridge is empty so i improvised hahaha
For tonights dinner i had a protein bomb of a wrap🌯
Wrap is made with chickpea flour 
The cream is a tofu - chickpea curry cream 
180g tofu and 1/2 cup chickpeas (because i had nothing more left hahaha)
And some peas with lots and lost of pepper
Prepping took about 20' for everything 😁
Hey sweetie @lift_vegan this is one meal you might like😉😋
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #vegandinner #whatveganseat #veganlife #veganwrap #freshveganfoods #veganbalance #vegansofinstagram #veganproteinbomb #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #plantbasedwrap #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #creamyveganwrap
Like every Thursday my fridge is empty so i improvised hahaha For tonights dinner i had a protein bomb of a wrap🌯 Wrap is made with chickpea flour The cream is a tofu - chickpea curry cream 180g tofu and 1/2 cup chickpeas (because i had nothing more left hahaha) And some peas with lots and lost of pepper Prepping took about 20' for everything 😁 Hey sweetie @lift_vegan this is one meal you might like😉😋 . . . . . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #vegandinner  #whatveganseat  #veganlife  #veganwrap  #freshveganfoods  #veganbalance  #vegansofinstagram  #veganproteinbomb  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #plantbasedwrap  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #creamyveganwrap 
Enjoying my day off 💕 and running the errands of today's to do list 😉 
After visiting my grammy with my mom 
Snacking on fresh blueberries (yummers)
And then back to my to do list🤣
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #vegansnackbowl #whatveganseat #veganlife #veganfruitbowl #freshveganfoods #veganbalance #vegansofinstagram #veganbowls #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #fruitbasedvegan #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #blueberrybowl
Enjoying my day off 💕 and running the errands of today's to do list 😉 After visiting my grammy with my mom Snacking on fresh blueberries (yummers) And then back to my to do list🤣 . . . . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #vegansnackbowl  #whatveganseat  #veganlife  #veganfruitbowl  #freshveganfoods  #veganbalance  #vegansofinstagram  #veganbowls  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #fruitbasedvegan  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #blueberrybowl 
Last nights dinner
Veggie buddha bowl with a paprika -chilli tofu dip
Zucchini
Carrots🥕
Tomatoes🍅
Fennel

Rice bowl with peas topped with pepper and lemon juice + more rice.
🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚
With a lemon water 
White stones-->lemon stones
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #veganpastabowl #whatveganseat #veganlife #veganbuddhabowl #freshveganfoods #veganbalance #vegansofinstagram #veganbuddhabowls #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #freshveganfood #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #ricebowls
Last nights dinner Veggie buddha bowl with a paprika -chilli tofu dip Zucchini Carrots🥕 Tomatoes🍅 Fennel Rice bowl with peas topped with pepper and lemon juice + more rice. 🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚🍚 With a lemon water White stones-->lemon stones . . . . . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #veganpastabowl  #whatveganseat  #veganlife  #veganbuddhabowl  #freshveganfoods  #veganbalance  #vegansofinstagram  #veganbuddhabowls  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #freshveganfood  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #ricebowls 
Dinner time with a green pasta bowl with veggies and falafel instead of a salad i had some fruits😉
🍉🍒🍉🍒🍉🍒🍉🍒🍉🍒🍉🍒🍉
🍅🌶🍅🌶🍅🌶🍅🌶🍅🌶🍅🌶🍅
Ingredients
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Pasta bowl:
100g Gluten free pasta 
1/4 purple Fennel
1/2 Zucchini
6 Cherry tomatoes
1/2 red onion
1 garlic clove
6 paprika dill falafel
-Sauce:
1/4 Fennel
3 carrots 🥕
1 tomato
1/4 red onion
2 tsps flax seeds
-Condiments:
Paprika 
Mustard seeds
Cardamom seeds
Pepper 
Cumin
Cayenne pepper
Ginger
Basil
Apple vinegar
Chilli powder
It might be the prepping  instructions are not so clear sorry for that if you have any questions just comment down 😉👍
Prepping:
First start with the falafel the take the longest if done in the oven😉👍
Then cook the pasta 
Meanwhile chop onions and garlic.
Cut veggies in big pieces so the don't fall apart while cooking😉
Put them aside.
Now to the sauce😄
Prep all veggies and put them in the blender including flax seeds
Add the condiments not to much of the spicy ones at once to make sure its not spicy and not edible (hapend to me once or twice🙈🤣)
When you don't have any bits more taste and check if it needs any condiment adding😉 i don't put any measurements with the condiments because every one has a bit of a different meaning for spicy so you can decide how much of each you want to put so its your taste
(I used 3 tsps of paprika. About 4 of pepper plus more when it was on the plate🤣. 2 cardamom seeds 1 tsp mustard seeds
1/2 tsp cumin & ginger
2tsp cayenne pepper & chilli powder
1tsp apple vinegar
2 tsp basil).
When you have the sauce ready stir in with the veggies and pasta only for 1or 2 minutes.
Pour it in a bowl add the cherry tomatoes and the falafel.
Put it back in the oven for about 10'
So the 🍅 can sweat a bit😉👍.
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 #veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #veganpastabowl #whatveganseat #veganlife #vegandinnerbowl #freshveganfoods #veganbalance #vegansofinstagram #veganfalafel #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #fruitbasedvegan #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #veganpastatime
Dinner time with a green pasta bowl with veggies and falafel instead of a salad i had some fruits😉 🍉🍒🍉🍒🍉🍒🍉🍒🍉🍒🍉🍒🍉 🍅🌶🍅🌶🍅🌶🍅🌶🍅🌶🍅🌶🍅 Ingredients ---------------------- Pasta bowl: 100g Gluten free pasta 1/4 purple Fennel 1/2 Zucchini 6 Cherry tomatoes 1/2 red onion 1 garlic clove 6 paprika dill falafel -Sauce: 1/4 Fennel 3 carrots 🥕 1 tomato 1/4 red onion 2 tsps flax seeds -Condiments: Paprika Mustard seeds Cardamom seeds Pepper Cumin Cayenne pepper Ginger Basil Apple vinegar Chilli powder It might be the prepping instructions are not so clear sorry for that if you have any questions just comment down 😉👍 Prepping: First start with the falafel the take the longest if done in the oven😉👍 Then cook the pasta Meanwhile chop onions and garlic. Cut veggies in big pieces so the don't fall apart while cooking😉 Put them aside. Now to the sauce😄 Prep all veggies and put them in the blender including flax seeds Add the condiments not to much of the spicy ones at once to make sure its not spicy and not edible (hapend to me once or twice🙈🤣) When you don't have any bits more taste and check if it needs any condiment adding😉 i don't put any measurements with the condiments because every one has a bit of a different meaning for spicy so you can decide how much of each you want to put so its your taste (I used 3 tsps of paprika. About 4 of pepper plus more when it was on the plate🤣. 2 cardamom seeds 1 tsp mustard seeds 1/2 tsp cumin & ginger 2tsp cayenne pepper & chilli powder 1tsp apple vinegar 2 tsp basil). When you have the sauce ready stir in with the veggies and pasta only for 1or 2 minutes. Pour it in a bowl add the cherry tomatoes and the falafel. Put it back in the oven for about 10' So the 🍅 can sweat a bit😉👍. . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #veganpastabowl  #whatveganseat  #veganlife  #vegandinnerbowl  #freshveganfoods  #veganbalance  #vegansofinstagram  #veganfalafel  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #fruitbasedvegan  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #veganpastatime 
Happy Tuesday my dears 🎉🍚
Today the weather is great so we decided to go for a swim 🏊 on our lunch break 👍 picked up some Indian food on the way back to the office..
super spicy 🌶🌶😁
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Eating while working perfect when you need to learn to eat slowly 😉 30 mins later and still on it hahaha
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #veganlunch #whatveganseat #veganlife #vegantakeout #freshveganfoods #veganbalance #vegansofinstagram #veganindianfood #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #spicyveganfood #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #ricebowl
Happy Tuesday my dears 🎉🍚 Today the weather is great so we decided to go for a swim 🏊 on our lunch break 👍 picked up some Indian food on the way back to the office.. super spicy 🌶🌶😁 ----------------------------------------------------------------------- Eating while working perfect when you need to learn to eat slowly 😉 30 mins later and still on it hahaha . . . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #veganlunch  #whatveganseat  #veganlife  #vegantakeout  #freshveganfoods  #veganbalance  #vegansofinstagram  #veganindianfood  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #spicyveganfood  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #ricebowl 
Last nights late night snacking 
With some 
Salty chickpea flour pancake mixed with more chickpeas😉👍 topped with pepper
🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #vegansnacking #whatveganseat #veganlife #veganpancakes #freshveganfoods #veganbalance #vegansofinstagram #veganpancake #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #chickpeapancakes #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #veganpancaketime
Last nights late night snacking With some Salty chickpea flour pancake mixed with more chickpeas😉👍 topped with pepper 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 . . . . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #vegansnacking  #whatveganseat  #veganlife  #veganpancakes  #freshveganfoods  #veganbalance  #vegansofinstagram  #veganpancake  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #chickpeapancakes  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #veganpancaketime 
Last night's dinner
Was all about cravings 
Started with maniok chips with pepper and a tomato onion salsa (ensebollado)
Followed by a coconut milk chia pudding with grapes and cherries
Super tasty🍒🍒🍒
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #veganbowls #whatveganseat #veganlife #veganchips  #freshveganfoods #coconutmilkpudding #vegansofinstagram #veganmaniokchips #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #fruitbasedvegan #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #veganchiapudding
Last night's dinner Was all about cravings Started with maniok chips with pepper and a tomato onion salsa (ensebollado) Followed by a coconut milk chia pudding with grapes and cherries Super tasty🍒🍒🍒 . . . . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #veganbowls  #whatveganseat  #veganlife  #veganchips   #freshveganfoods  #coconutmilkpudding  #vegansofinstagram  #veganmaniokchips  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #fruitbasedvegan  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #veganchiapudding 
Messy coconut pancakes with vanilla flavour topped with raspberry sauce
🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞
Messy but super tasty [Messy foods taste always better]
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#veganfood #veganfoodie #vegancommunity #govegan  #vegankitchen  #vegansofig #veganism #plantbased #crueltyfreefood #veganpancakes #whatveganseat #veganlife #veganpancake #freshveganfoods #veganbalance #vegansofinstagram #vegansnacks #vegansoulfood #veganpower #vegancarbloading #vegansuperfoods #fruitbasedvegan #plantbasedmeal #veganfoodblog #cleaneatingvegan #healthyvegan  #healthyveganfood #fitvegan #lovepancakes
Messy coconut pancakes with vanilla flavour topped with raspberry sauce 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 Messy but super tasty [Messy foods taste always better] . . . #veganfood  #veganfoodie  #vegancommunity  #govegan   #vegankitchen   #vegansofig  #veganism  #plantbased  #crueltyfreefood  #veganpancakes  #whatveganseat  #veganlife  #veganpancake  #freshveganfoods  #veganbalance  #vegansofinstagram  #vegansnacks  #vegansoulfood  #veganpower  #vegancarbloading  #vegansuperfoods  #fruitbasedvegan  #plantbasedmeal  #veganfoodblog  #cleaneatingvegan  #healthyvegan   #healthyveganfood  #fitvegan  #lovepancakes