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  • r.aella
    Raella
    @r.aella

Images by r.aella

There are 13 months between these two photos. The right one was October 2017, one week out before the ifbb Swiss championship. The left one was this morning. The difference is about 6-7 kg. Often I feel not good enough and I'm not sure if I do things right, but that's not just a bad thing. It helps to continue. It helps to move forward. And to see that I'm doing good. Right now I don't track my calories, I train without a tight training plan. I try to hear what my body needs, what's to much, where do I need a break and where do I have to give all I've got. It's important to know yourself. Than you can work better, even in prep. I feel good now, and I'm satisfied about my processing. Don't forget, the stage isn't running away. You have all time of your life. The key to be happy with yourself is balance and a mindset filled with love and happiness. Your body is your partner, not your enemy.
There are 13 months between these two photos. The right one was October 2017, one week out before the ifbb Swiss championship. The left one was this morning. The difference is about 6-7 kg. Often I feel not good enough and I'm not sure if I do things right, but that's not just a bad thing. It helps to continue. It helps to move forward. And to see that I'm doing good. Right now I don't track my calories, I train without a tight training plan. I try to hear what my body needs, what's to much, where do I need a break and where do I have to give all I've got. It's important to know yourself. Than you can work better, even in prep. I feel good now, and I'm satisfied about my processing. Don't forget, the stage isn't running away. You have all time of your life. The key to be happy with yourself is balance and a mindset filled with love and happiness. Your body is your partner, not your enemy.
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Take a walk outside - it will serve you far more than pacing around in your mind.
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Nothing threatens a corrupt system more than a free. Mind.
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Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough.”
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#motivation #quotes #girls
. Take a walk outside - it will serve you far more than pacing around in your mind. . Nothing threatens a corrupt system more than a free. Mind. . Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough.” . . #motivation  #quotes  #girls 
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Good girl♥️
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#motivation #fitfam #fitness
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@fashiongirls_ch
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Got ma beautiful autumn dress from fashiongirls.ch 😍
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You guys can shop your new favorites 20% off with my code:
. 👉raella20 👈
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Fresh styles, also for sporty women. Perfect for all season and
activity🏋️💃🏖️❄️
. (BTW: They had 1 day delivery time 😁🎉)
♥️ @fashiongirls_ch . . Got ma beautiful autumn dress from fashiongirls.ch 😍 . You guys can shop your new favorites 20% off with my code: . 👉raella20 👈 . Fresh styles, also for sporty women. Perfect for all season and activity🏋️💃🏖️❄️ . (BTW: They had 1 day delivery time 😁🎉)
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Self-love is not selfish; you cannot truly love another till you love yourself.
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Focus on the good
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#girl #beauty #selflove
🌹 Self-love is not selfish; you cannot truly love another till you love yourself. . Focus on the good . . #girl  #beauty  #selflove 
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You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.
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#motivation #fitfam #instagood
. You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own. . . . #motivation  #fitfam  #instagood 
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HAVE MORE THAN YOU SHOW AND SPEAK LESS THAN YOU KNOW.
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#motivation #quotes #beauty
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The drops of rain make a hole in the stone, not by violence, but by oft falling.
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The unreal is more powerful than the real, because nothing is as perfect as you can imagine it, because it's only intangible ideas, concepts, beliefs, fantasies that last. Stone crumbles, wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on.
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#motivation #quotes #sunday #mindset
. The drops of rain make a hole in the stone, not by violence, but by oft falling. . . The unreal is more powerful than the real, because nothing is as perfect as you can imagine it, because it's only intangible ideas, concepts, beliefs, fantasies that last. Stone crumbles, wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on. . . . #motivation  #quotes  #sunday  #mindset 
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Good morning world😊✌️
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Little shape update here😘I'm not tracking, not on diet I'm just trying to keep in a healthy balance, do a little more cardio than zero😅 and focus on mobility and stretching for my well-being, and I feel good!☺️
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#motivation #fitfam #fitness
. Good morning world😊✌️ . Little shape update here😘I'm not tracking, not on diet I'm just trying to keep in a healthy balance, do a little more cardio than zero😅 and focus on mobility and stretching for my well-being, and I feel good!☺️ . . . #motivation  #fitfam  #fitness 
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THROWBACK 2016
#sardegna with @mr.dimi.fit
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#summervibes #beach #summer
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We have to stand up for what we believe in, even when we might not be popular for it. Honesty starts with being ourselves, authentic and true to who we are and what we believe in, and that may not always be popular, but it will always let you follow your dreams and your heart
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#betterbodies #betterbodiesswitzerland #betterbodiesclothing #betterbodieslifestyle #betterbodiestights #betterbodiesofficial #betterbodiesgmbh
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Bodybuilding. Es ist mehr als nur ein Hobby.
Bikini, Fitness oder Wellnessklasse? Erst einmal bin ich einfach ich.
Alles andere ist nicht in Stein gemeisselt.
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#bodybuilding #fitfam #body
. Bodybuilding. Es ist mehr als nur ein Hobby. Bikini, Fitness oder Wellnessklasse? Erst einmal bin ich einfach ich. Alles andere ist nicht in Stein gemeisselt. . . . #bodybuilding  #fitfam  #body 
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A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced.
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#motivation #fitfam #fitgirl
. A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced. . . . #motivation  #fitfam  #fitgirl 
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The strong-minded rise to the challenge of their goals and dreams. The weak-minded become haters
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🔝 #photogram #instagood #photooftheday #photoeveryday #instafamous #picture #beautiful #explorationgram #fashion #htfla #picoftheday #instadaily #unlimlikes #instagrammers #lovemyphotos #goodday #igers #instalike #pretty #instamood #photography #fitfam #power #girlswithmuscle #fitness #fitnessmodel #fitnessmotivation
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
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#beauty #bestoftheday #bootybuilding
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The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.
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#beauty #picoftheday #bestoftheday
🌹 The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years. 🌹 . . . #beauty  #picoftheday  #bestoftheday 
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Because you are women, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don't live in the shadows of people's judgement. Make your own choices in the light of your own wisdom.
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Strong women aren’t simply born. We are forged through the challenges of life. With each challenge we grow mentally and emotionally. We move forward with our head held high and a strength that can not be denied. A woman who’s been through the storm and survived. We are warriors.
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#motivation #woman #quotes
. Because you are women, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don't live in the shadows of people's judgement. Make your own choices in the light of your own wisdom. . . Strong women aren’t simply born. We are forged through the challenges of life. With each challenge we grow mentally and emotionally. We move forward with our head held high and a strength that can not be denied. A woman who’s been through the storm and survived. We are warriors. . . . #motivation  #woman  #quotes