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    Queen City Cycling
    @queen_city_cycling

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Happy Hour starts at 5! Book your bike for just $7 #happyhour #spin #balance #weekend #🍺 #🍷 #🚴‍♂️ #workout #fitness #qccbflo
Anybody else running low on battery life?!?!? Get recharged and join Maria tonight for City Cycle @ 5:30p or tone and strengthen with Janelle and her Body Sculpt class @ 6:30p - this class is designed for #everyone! Sign up at qccycle.com or mindbodyonline.com #recharge #refuel #workout #energy #fitness #exercise #bodysculpt #spin #indoorcycling #tone #strengthen #qccbflo #buffalove
Make Monday count!
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HIIT & Conditioning @ 5:30
City Cycle @ 6:30
Easy Rider @ 7:30
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#monday #motivation #goals #fitness #workout #sweat #work #newweek #start #healthyliving #buffalove #qccbflo
#balance out your weekend plans with a #workout - plenty of chances! #fitness #fitspo #weekend #spinning #yoga #sweat #cardio #strength #you #health #qccbflo
Wednesday - it’s kinda, sorta, almost, just about nearly the weekend 😜 Get that workout in now!
Cycle / TRX @ 6
City Cycle @ 7
#fitness #fitspo #sweat #work #goals #workout #strength #cardio #health #you #qccbflo
If you’re fun, energetic, motivating, friendly and qualified to instruct indoor cycling then call or email us! 
#teamqcc #indoorcycling #spin #spinning #buffalo
Tomorrow is Queen City Cycling Day at the @southbuffalofarmersmarket and we are thrilled to be back! We will be hosting 2 free classes in the studio - TRX 101 @ 8:15a and City Cycle @ 9a. (PLEASE SIGN UP ONLINE FOR IN STUDIO CLASSES AND CANCEL TIMELY IF YOU CAN NOT ATTEND). We are also hosting 2 free classes at the market located in Caz Park - Queen City Sweat (Bootcamp) @ 9a and POUND @ 10:30a (these classes are welcome to everyone and no signup is required). All classes are sponsored by Councilman Scanlon and the Farmer’s Market so please show your support and visit the market before and after class! #supportlocal #neighborhood #southbuffalo #farmersmarket #fitness #getoutside #gobills
Tomorrow is Queen City Cycling Day at the @southbuffalofarmersmarket and we are thrilled to be back! We will be hosting 2 free classes in the studio - TRX 101 @ 8:15a and City Cycle @ 9a. (PLEASE SIGN UP ONLINE FOR IN STUDIO CLASSES AND CANCEL TIMELY IF YOU CAN NOT ATTEND). We are also hosting 2 free classes at the market located in Caz Park - Queen City Sweat (Bootcamp) @ 9a and POUND @ 10:30a (these classes are welcome to everyone and no signup is required). All classes are sponsored by Councilman Scanlon and the Farmer’s Market so please show your support and visit the market before and after class! #supportlocal  #neighborhood  #southbuffalo  #farmersmarket  #fitness  #getoutside  #gobills 
Happy Hour is back! City Cycle kicks off your weekend @ 5p - use an existing pass or purchase a Friday Happy Hour pass for just $7! #happyhour #friday #weekend #fitness #balance #earnthatbeer #spinclass #fitness #qccbflo
Wednesday night killed it! Our first official morning TRX Fit is tomorrow at 5:45a - start out your morning with a serious strength workout - only a few spots left! If you’re not a morning person - City Cycle starts @ 5:30p and our new Body Sculpt with Janelle starts at 6:30p #morning #workout #strength #bodysculpt #newclass #sweat #body #mind #health #you
Wednesday night killed it! Our first official morning TRX Fit is tomorrow at 5:45a - start out your morning with a serious strength workout - only a few spots left! If you’re not a morning person - City Cycle starts @ 5:30p and our new Body Sculpt with Janelle starts at 6:30p #morning  #workout  #strength  #bodysculpt  #newclass  #sweat  #body  #mind  #health  #you 
Happy Labor Day from everyone at QCC! 10% off all class passes and packages today, plus our 3 Month Unlimited Special is back for the fall season. See you this fall! #laborday #fall #fallfitness #fitspo #goals #backtoschool
A great approach to take regardless of whatever life is throwing at us these days ❤️
#qccbflo #sophie #shes3 #wegothis #happylabordayweekend #buffalove #soundon
It’s steamy outside but the A/C is crankin in studio! Pop - Up Triple Threat at 7p is preceded by Circuit + Conditioning at 5p & City Cycle with Maria at 6p. We hope to see you!
#qccbflo #queencitycycling #triplethreat #kettlebellworkout #cycling #poundfit #circuittraining #spin #buffalo
Ok so it’s totally cliche but to the point. Picture this - September is coming & if you have kids they are back in school, the hustle and bustle of the summer is winding down & you actually find yourself with some free time! September schedule is up so book your bike today!

New Class descriptions -
HIIT & Conditioning Monday’s @ 530p. Sara leads this one hour high intensity (suitable for all levels) class that incorporates everything you love when class is OVER 🤣 Intervals, stations, bikes, kettlebells, TRX & much much more!
Body Sculpt Thursday’s @ 630p - Janelle leads this 45m strength training class which uses body weight exercises that do not require free weights or machines as your own body weight provides the resistance. Bodyweight exercising is an effective way to improve muscle tone, balance, flexibility, and strength without any extra equipment. Your entire body will benefit from this class, as we will touch on all areas within the 45m!

Please message info@qccycle.com with any questions.
#qccbflo #september #fallbackintofitness #strength #conditioning #cardio #routine #fitness #buffalo
Ok so it’s totally cliche but to the point. Picture this - September is coming & if you have kids they are back in school, the hustle and bustle of the summer is winding down & you actually find yourself with some free time! September schedule is up so book your bike today! New Class descriptions - HIIT & Conditioning Monday’s @ 530p. Sara leads this one hour high intensity (suitable for all levels) class that incorporates everything you love when class is OVER 🤣 Intervals, stations, bikes, kettlebells, TRX & much much more! Body Sculpt Thursday’s @ 630p - Janelle leads this 45m strength training class which uses body weight exercises that do not require free weights or machines as your own body weight provides the resistance. Bodyweight exercising is an effective way to improve muscle tone, balance, flexibility, and strength without any extra equipment. Your entire body will benefit from this class, as we will touch on all areas within the 45m! Please message info@qccycle.com with any questions. #qccbflo  #september  #fallbackintofitness  #strength  #conditioning  #cardio  #routine  #fitness  #buffalo 
Our donation Spin/Zumba/Yoga was a great success! We raised $386 for the American Foundation for Suicide Prevention. A huge thank you to our amazing team member Julie & our friends and loyal Queen City crew Thom & Amy! We especially recognize those who took time out of their Sunday evening to donate to this important cause. We hope you had a blast!
#qccbflo #suicideprevention #cycling #zumba #yoga #thankyou #donate #buffalove
Our donation Spin/Zumba/Yoga was a great success! We raised $386 for the American Foundation for Suicide Prevention. A huge thank you to our amazing team member Julie & our friends and loyal Queen City crew Thom & Amy! We especially recognize those who took time out of their Sunday evening to donate to this important cause. We hope you had a blast! #qccbflo  #suicideprevention  #cycling  #zumba  #yoga  #thankyou  #donate  #buffalove 
Queen City is back at the South Buffalo Farmers Market on Sunday, September 9th, this time with a little twist! 
We will be running FREE classes at the market and in studio! Here’s the catch... In studio classes:
TRX 101 @ 815a 
City Cycle @ 9a

These classes require pre-registration as spots are limited AND a pass that can be obtained at the South Buffalo Farmers Market on Sunday August 26th from 9a-1p. Sign up online at www.qccycle.com and then stop at the South Buffalo Farmers Market’s information booth this Sunday and grab your pass!

Classes on site at the market do not require passes nor do they require pre-registration. All drop ins are welcome!

Farmers Market classes:
Queen City Sweat (bootcamp) @ 9a
POUND @ 1030a *regularly scheduled yoga is as scheduled this day with Erica

This is a great opportunity to get out and support the incredible Farmers Market put on by Councilman Scanlon, his awesome team, the amazing market committee and some of the best vendors around. Oh hey, and if you’ve been wanting to try that spin class, learn about TRX or just want to get a great workout in outdoors then we are here for you too!

Please contact info@qccycle with any questions. Hope to see you!
Queen City is back at the South Buffalo Farmers Market on Sunday, September 9th, this time with a little twist! We will be running FREE classes at the market and in studio! Here’s the catch... In studio classes: TRX 101 @ 815a City Cycle @ 9a These classes require pre-registration as spots are limited AND a pass that can be obtained at the South Buffalo Farmers Market on Sunday August 26th from 9a-1p. Sign up online at www.qccycle.com and then stop at the South Buffalo Farmers Market’s information booth this Sunday and grab your pass! Classes on site at the market do not require passes nor do they require pre-registration. All drop ins are welcome! Farmers Market classes: Queen City Sweat (bootcamp) @ 9a POUND @ 1030a *regularly scheduled yoga is as scheduled this day with Erica This is a great opportunity to get out and support the incredible Farmers Market put on by Councilman Scanlon, his awesome team, the amazing market committee and some of the best vendors around. Oh hey, and if you’ve been wanting to try that spin class, learn about TRX or just want to get a great workout in outdoors then we are here for you too! Please contact info@qccycle with any questions. Hope to see you!
PiYo tonight @ 6:30 - low impact, strengthens the body, enhances flexibility, & anyone can do it - sign me up! www.qccycle.com or www.mindbodyonline.com #piyo #stretch #strength #you #fitness #workout #fun #fit #goals #start #trysomethingnew #qccbflo
Kettlebell AMPD is back tonight at 7p with Jill - Kettlebell is for anyone and anybody looking to have fun and burn some major calories! Circuit & Conditioning starts @ 5 and City Cycle kicks off @ 6! #kettlebell #workout #fitness #sweat #fun #positivevibes #goals #fitness #fitspo #buffalove #qccbflo