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  • psyched4success
    Natalie Haider
    @psyched4success

Images by psyched4success

Divine caneles 🀀 @sacrebleu.au #caneles #french
Another #cook4me success. Chicken paella inbuilt recipe, total cooking time = 12 minutes
Another #cook4me  success. Chicken paella inbuilt recipe, total cooking time = 12 minutes
How much is that doggy in the window? 🐢 πŸ•
How much is that doggy in the window? 🐢 πŸ•
A happy little Vegemite πŸ₯°
A happy little Vegemite πŸ₯°
Further perks of housemate being a gelato Messina employee 🍫 🍰 😲
Further perks of housemate being a gelato Messina employee 🍫 🍰 😲
I led a yoga class tonight focusing on ❀️ opening to these beautiful souls. I have one more class to offer this year πŸ§˜πŸ½β€β™€οΈ πŸ™πŸ½ Special thanks to wifey @frankieroseandco for making a special trip from Newcastle just to attend my class 😲 
#yoga #krishnamacharya #desikachar #yogateacher #haes
I led a yoga class tonight focusing on ❀️ opening to these beautiful souls. I have one more class to offer this year πŸ§˜πŸ½β€β™€οΈ πŸ™πŸ½ Special thanks to wifey @frankieroseandco for making a special trip from Newcastle just to attend my class 😲 #yoga  #krishnamacharya  #desikachar  #yogateacher  #haes 
Yoga teachers supporting yoga teachers. @joanna.tolley ran a fiery hot Modo yoga class this morning, and nailed it πŸ”₯ πŸ§˜πŸ½β€β™€οΈβ€οΈ @modoyogasydney
Yoga teachers supporting yoga teachers. @joanna.tolley ran a fiery hot Modo yoga class this morning, and nailed it πŸ”₯ πŸ§˜πŸ½β€β™€οΈβ€οΈ @modoyogasydney
#cook4me for the win! 3 dishes for lunch, all made in this genius machine:
πŸ› Chicken tikka masala
πŸ₯• Vegetable korma curry πŸ₯­ Mango chutney
#cook4me  for the win! 3 dishes for lunch, all made in this genius machine: πŸ› Chicken tikka masala πŸ₯• Vegetable korma curry πŸ₯­ Mango chutney
Experimented in my #cook4me this afternoon:
πŸ₯­ Mango chutney
🌢 Chilli relish
πŸ‹ Lemon Marmalade
Experimented in my #cook4me  this afternoon: πŸ₯­ Mango chutney 🌢 Chilli relish πŸ‹ Lemon Marmalade
Who’s a good boy!?! @trick4treats moo tubes stuffed with turkey mince πŸ¦ƒ
Who’s a good boy!?! @trick4treats moo tubes stuffed with turkey mince πŸ¦ƒ
Yoga Teacher Training Graduation πŸŽ“ 
A year of transformation through exploring our inner world using the psychological lens of yoga. A year of discovering new friendships. A year of unwavering support from mentors and Faculty. A year of self-doubt, courage, anxiety, wisdom, emotion, strength, and accomplishment.  I can still remember how overjoyed with excitement I was just a little over a year ago when I was accepted into the course. Fast forward to day 1 of training in early February, I had my broken elbow in a sling, and could not stop crying during the morning yoga practice. Thoughts of quitting overwhelmed me. What i couldn’t possibly know on day 1 is how incredibly therapeutic this course would be for my mental and physical health. Ecstatic to be sharing the transformational gifts of yoga with the world ❀️
Yoga Teacher Training Graduation πŸŽ“ A year of transformation through exploring our inner world using the psychological lens of yoga. A year of discovering new friendships. A year of unwavering support from mentors and Faculty. A year of self-doubt, courage, anxiety, wisdom, emotion, strength, and accomplishment. I can still remember how overjoyed with excitement I was just a little over a year ago when I was accepted into the course. Fast forward to day 1 of training in early February, I had my broken elbow in a sling, and could not stop crying during the morning yoga practice. Thoughts of quitting overwhelmed me. What i couldn’t possibly know on day 1 is how incredibly therapeutic this course would be for my mental and physical health. Ecstatic to be sharing the transformational gifts of yoga with the world ❀️
Today I ran a yoga class which focused on pascimatana or forward bends. These āsana can facilitate the exhale, bring length to the spine, and activate the parasympathetic nervous system. Forward folds can look so different, and take place when your torso and legs approach each other. πŸ€ΈπŸ½β€β™€οΈ
Here I’m demonstrating a few variations of uttanasana - legs straight and hands to the floor, and legs bent and hands to the knees or lower back. πŸ€ΈπŸ½β€β™€οΈ
Tonight we explored forward folds from a variety of starting positions - on the back by bringing knees into chest, from kneeling by bringing hips back to heels in child’s pose, upside down in downward dog, asymmetrically in parsva uttanasana, and inverted in viparitakarani.
#yoga #yogateacher #haes #healthateverysize
Today I ran a yoga class which focused on pascimatana or forward bends. These āsana can facilitate the exhale, bring length to the spine, and activate the parasympathetic nervous system. Forward folds can look so different, and take place when your torso and legs approach each other. πŸ€ΈπŸ½β€β™€οΈ Here I’m demonstrating a few variations of uttanasana - legs straight and hands to the floor, and legs bent and hands to the knees or lower back. πŸ€ΈπŸ½β€β™€οΈ Tonight we explored forward folds from a variety of starting positions - on the back by bringing knees into chest, from kneeling by bringing hips back to heels in child’s pose, upside down in downward dog, asymmetrically in parsva uttanasana, and inverted in viparitakarani. #yoga  #yogateacher  #haes  #healthateverysize 
Incredibly proud to be in the company of these inspirational women. 18 year friendship and still going strong πŸ’ͺ🏽 #psychologists @lanaschwartz
Incredibly proud to be in the company of these inspirational women. 18 year friendship and still going strong πŸ’ͺ🏽 #psychologists  @lanaschwartz
Held a #cook4me demo at my place tonight to show off this brilliant machine. Made a spinach and ricotta tortellini for entree, and pulled pork with apple slaw for main. 🍏 Easy, simple, delish! πŸ˜‹
Held a #cook4me  demo at my place tonight to show off this brilliant machine. Made a spinach and ricotta tortellini for entree, and pulled pork with apple slaw for main. 🍏 Easy, simple, delish! πŸ˜‹
How’d you cool down this weekend? β˜€οΈπŸΆ πŸ˜‚ 
Mud baths all round, followed by our least favourite thing- an actual bath!! πŸ›€ #rescuedog #rescuedogsofinstagram #cattledog #dirtydog #kelpie
Santa paws is coming to townπŸŽ„πŸŽ…πŸΎπŸΎπŸŽ
Santa paws is coming to townπŸŽ„πŸŽ…πŸΎπŸΎπŸŽ
Thanks for helping me put up the tree boys! Time for a treatie. Santa Paws is delivering a magnificent Christmas pack of treats and toys to the boys from @trick4treats . Today they sampled the beef puffs πŸ˜‹ πŸŽ…πŸΎ 🐾 πŸŽ„
Thanks for helping me put up the tree boys! Time for a treatie. Santa Paws is delivering a magnificent Christmas pack of treats and toys to the boys from @trick4treats . Today they sampled the beef puffs πŸ˜‹ πŸŽ…πŸΎ 🐾 πŸŽ„