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    KETO CAKES⚡️Matt + Alli Owen
    @primal_noms

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💏I tell this to Matt everytime we share a mug cake!
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Our mug cakes have only 4g net carbs so you can eat the entire thing with not an ounce of guilt.
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But [here's the thing] they are actually big enough to share!
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So if you share your mug cake with someone, you must really love them.
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #ketoadapted #paleolifestyle #paleodiet #hflc #lowcarblife #loseweight #livefit
💏I tell this to Matt everytime we share a mug cake! 😋 Our mug cakes have only 4g net carbs so you can eat the entire thing with not an ounce of guilt. 💛 But [here's the thing] they are actually big enough to share! 🍰 So if you share your mug cake with someone, you must really love them. • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #ketoadapted  #paleolifestyle  #paleodiet  #hflc  #lowcarblife  #loseweight  #livefit 
😍We are so excited for some of our new products to come out! This beauty right here is a chocolate peanut butter! It will be out in a few weeks!
🙌
What non-chocolate flavor would you like to see next?
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #ketoadapted #paleolifestyle #paleodiet #hflc #lowcarblife #loseweight #livefit
😍We are so excited for some of our new products to come out! This beauty right here is a chocolate peanut butter! It will be out in a few weeks! 🙌 What non-chocolate flavor would you like to see next? • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #ketoadapted  #paleolifestyle  #paleodiet  #hflc  #lowcarblife  #loseweight  #livefit 
😋Allulose is a rare natural sweetener derived from figs and dates. It is a NEW low-calorie keto approved sweetener as it has been shown to actually lower blood glucose levels.
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In addition, it doesn't have an aftertaste and it doesn't have the same disgestive distress effect that some sugar alcohols have!
🙌
We use allulose in all of our mug cakes because it's our favorite keto approved sweetener.
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Have you tried allulose yet?
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #ketoadapted #paleolifestyle #paleodiet #hflc #lowcarblife #loseweight #livefit
😋Allulose is a rare natural sweetener derived from figs and dates. It is a NEW low-calorie keto approved sweetener as it has been shown to actually lower blood glucose levels. ⬇️ In addition, it doesn't have an aftertaste and it doesn't have the same disgestive distress effect that some sugar alcohols have! 🙌 We use allulose in all of our mug cakes because it's our favorite keto approved sweetener. 🍰 Have you tried allulose yet? • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #ketoadapted  #paleolifestyle  #paleodiet  #hflc  #lowcarblife  #loseweight  #livefit 
On a scale from 1-10, we’re at “literally would bathe with.” 😂😜 what about you?!
On a scale from 1-10, we’re at “literally would bathe with.” 😂😜 what about you?!
The holidays are the perfect time to #TREATYOSELF without falling off the wagon!
🧁 🍰 🎂 
Our mug cakes:
✔️4g net carbs
✔️Sugar alcohol free
✔️Paleo friendly
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Use code PRIMAL10 for 10% off 🤪
The holidays are the perfect time to #TREATYOSELF  without falling off the wagon! 🧁 🍰 🎂 Our mug cakes: ✔️4g net carbs ✔️Sugar alcohol free ✔️Paleo friendly 🙌🏻🙌🏻🙌🏻 Use code PRIMAL10 for 10% off 🤪
Our favorite Thanksgiving treat!
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Low-carb keto chocolate mug cake!
🚫Sugar alcohol free
✔️4g net carbs
🕐Ready in 2 min!

What’s your favorite keto treat?!
Our favorite Thanksgiving treat! 🦃🍁🍽 Low-carb keto chocolate mug cake! 🚫Sugar alcohol free ✔️4g net carbs 🕐Ready in 2 min! What’s your favorite keto treat?!
CONGRATS to @booyeah4650 for winning a free 5 pack of mug cakes!
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Send us a DM with your address 📩
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Did you know that if you post a photo of our mug cakes and tag us you’ll be automatically entered to win a free 5 pack EVERY SINGLE MONTH!?
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Awesome gif by @missstephmarie
CONGRATS to @booyeah4650 for winning a free 5 pack of mug cakes! ☕️🧁🎉 Send us a DM with your address 📩 💬📣 Did you know that if you post a photo of our mug cakes and tag us you’ll be automatically entered to win a free 5 pack EVERY SINGLE MONTH!? 🧡 Awesome gif by @missstephmarie
Did you know we just started doing a giveaway each month?!! If you post a photo of our mug cakes and tag us you'll get entered to win a free 5 pack of mug cakes! Heres an awesome post by a customer! Thanks Darrell 😊

#Repost @booyeah4650 (@get_repost)
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Keto Mug Cakes! Low carb delish!!! I literally made this in under 2 minutes! ❤️ @ Primal_Noms #keto #myketo #best #mugcake
Did you know we just started doing a giveaway each month?!! If you post a photo of our mug cakes and tag us you'll get entered to win a free 5 pack of mug cakes! Heres an awesome post by a customer! Thanks Darrell 😊 #Repost  @booyeah4650 (@get_repost) ・・・ Keto Mug Cakes! Low carb delish!!! I literally made this in under 2 minutes! ❤️ @ Primal_Noms #keto  #myketo  #best  #mugcake 
We're being inundated with orders thanks to the review from @keto.connect on their YouTube channel!

Do you struggle with a sweet tooth on keto? Try our quick and easy mug cake mix! In less than 2 minutes you can be enjoying a delicious mug cake in the comfort of your home! Click the link in our bio to try them out!

#EATCAKEONKETO

#Repost @easy_lc_living (@get_repost)
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A delicious chocolate mug cake for breakfast! .
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Matt and Alli from @primal_noms were nice enough to send me samples of their mug cake. It’s only 4 net carbs. It’s sweetened with allulose. It was yummy, and super easy to make... thanks guys! The chocolate syrup is @choczero which is always delicious! #MugCake #KetoMugCake #PrimalNoms #ChocZero
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#LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoCommunity #KetoRecipes #KetogenicWeightLoss #KetogenicDiet  #KetoDiet #Healthy #WeightLoss #WeightLossJourney #HealthyFat #Fit #Fitness #FatBurner #FitFam
We're being inundated with orders thanks to the review from @keto.connect on their YouTube channel! Do you struggle with a sweet tooth on keto? Try our quick and easy mug cake mix! In less than 2 minutes you can be enjoying a delicious mug cake in the comfort of your home! Click the link in our bio to try them out! #EATCAKEONKETO  #Repost  @easy_lc_living (@get_repost) ・・・ A delicious chocolate mug cake for breakfast! . . Matt and Alli from @primal_noms were nice enough to send me samples of their mug cake. It’s only 4 net carbs. It’s sweetened with allulose. It was yummy, and super easy to make... thanks guys! The chocolate syrup is @choczero which is always delicious! #MugCake  #KetoMugCake  #PrimalNoms  #ChocZero  . . . #LCHF  #LowCarb  #LowCarbing  #LowCarbLiving  #LowCarbLifestyle  #Keto  #Ketosis  #Ketogenic  #KetogenicLifestyle  #KetogenicLife  #KetoLife  #KetoCommunity  #KetoRecipes  #KetogenicWeightLoss  #KetogenicDiet  #KetoDiet  #Healthy  #WeightLoss  #WeightLossJourney  #HealthyFat  #Fit  #Fitness  #FatBurner  #FitFam 
#Repost @bougie_foodieventure (@get_repost)
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Sometimes it's in the microwave because #mugcake
Can't hate that
@primal_noms has a delicious one that I ate 3 of over the weekend,  no regrets and just finished making one for Grandma 🍰☕
#Repost  @bougie_foodieventure (@get_repost) ・・・ Sometimes it's in the microwave because #mugcake  Can't hate that @primal_noms has a delicious one that I ate 3 of over the weekend, no regrets and just finished making one for Grandma 🍰☕
Our 5 ingredients are all natural and you can pronounce each one: coconut flour, almond flour, baking powder, allulose, cocoa powder!! #Repost @missstephmarie (@get_repost)
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Omg chocolate 🍫 yummm ❤️ my friends started this keto MUG CAKE brand @primal_noms and it is delicious! I don’t follow a keto diet, but I love the healthy ingredients in this mug cake 🍰 ! It has almond flour and coconut flour. You pour the mix into a mug, heat in microwave, and voila! Mug cake! #keto .
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#ketodiet #mugcake #chocolate #dessert #healthy #eatcakeonketo #cleaneating
Our 5 ingredients are all natural and you can pronounce each one: coconut flour, almond flour, baking powder, allulose, cocoa powder!! #Repost  @missstephmarie (@get_repost) ・・・ Omg chocolate 🍫 yummm ❤️ my friends started this keto MUG CAKE brand @primal_noms and it is delicious! I don’t follow a keto diet, but I love the healthy ingredients in this mug cake 🍰 ! It has almond flour and coconut flour. You pour the mix into a mug, heat in microwave, and voila! Mug cake! #keto  . . . . . #ketodiet  #mugcake  #chocolate  #dessert  #healthy  #eatcakeonketo  #cleaneating 
ATTITUDE:

The attitude we bring to things matters. When starting the keto diet or low carb lifestyle, if we go into it feeling like we're restricting ourselves, believing that diets suck and I never can stay on one...then likely we will create that outcome.

But if we change our attitude and focus on the potential, the opportunity, the positives, we can actually be successful at achieving our goals.

For us, having a treat at the end of the day makes keto feel like a lifestyle, and not a restrictive diet. That's why we created our mug cakes- click the link in bio if you'd like to have a delicious chocolate treat at the end of your day too! It's 4g net carbs, takes 1 min to make, and goes great with some almond butter or a dash or whipped cream. #EATCAKEONKETO
ATTITUDE: The attitude we bring to things matters. When starting the keto diet or low carb lifestyle, if we go into it feeling like we're restricting ourselves, believing that diets suck and I never can stay on one...then likely we will create that outcome. But if we change our attitude and focus on the potential, the opportunity, the positives, we can actually be successful at achieving our goals. For us, having a treat at the end of the day makes keto feel like a lifestyle, and not a restrictive diet. That's why we created our mug cakes- click the link in bio if you'd like to have a delicious chocolate treat at the end of your day too! It's 4g net carbs, takes 1 min to make, and goes great with some almond butter or a dash or whipped cream. #EATCAKEONKETO 
@ketolush loves our mug cakes too!

Have you tried them yet?! We love ours with a dollop of whipped cream...yesterday in our stories I showed how easy it is to make one of our mug cakes! Literally takes less than 2 minutes-- and all you need is a microwave, 2 tbsp butter, and 1 egg! I added it to my stories highlights in case you missed it! 😋😋😋Hope your Saturday is as tasty as mine!
@ketolush loves our mug cakes too! Have you tried them yet?! We love ours with a dollop of whipped cream...yesterday in our stories I showed how easy it is to make one of our mug cakes! Literally takes less than 2 minutes-- and all you need is a microwave, 2 tbsp butter, and 1 egg! I added it to my stories highlights in case you missed it! 😋😋😋Hope your Saturday is as tasty as mine!
What's the hardest part about staying true to the keto diet?! For us, it was still enjoying treats while maintaining a lowcarb lifestyle. We tried making treats with sugar alcohols  like erytherital but found ourselves running to the bathroom a bit too often lol. So we put our engineering brains together and created the most delicious chocolate mug cake available. 
With 4g net carbs and ZERO sugar alcohols (no thank you digestive distress!), we truly believe we've created the tastiest treat for the keto community.

If you're interested in trying them, they come in packs of 5 for $9.97 and with the code Primal10 you'll get 10% your first purchase. We are a brand new startup so we'd love to see how you like em!  Tag #EATCAKEONKETO and we will share your post with our followers! Hope you enjoy! 😊
What's the hardest part about staying true to the keto diet?! For us, it was still enjoying treats while maintaining a lowcarb lifestyle. We tried making treats with sugar alcohols like erytherital but found ourselves running to the bathroom a bit too often lol. So we put our engineering brains together and created the most delicious chocolate mug cake available. With 4g net carbs and ZERO sugar alcohols (no thank you digestive distress!), we truly believe we've created the tastiest treat for the keto community. If you're interested in trying them, they come in packs of 5 for $9.97 and with the code Primal10 you'll get 10% your first purchase. We are a brand new startup so we'd love to see how you like em! Tag #EATCAKEONKETO  and we will share your post with our followers! Hope you enjoy! 😊
Love this message of gratitude 🙏. Thank you for sharing your truth and your journey Jessica! 💜

#Repost @dailyketosis (@get_repost)
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📌...one of my favorite things: I spend a lot of time in the kitchen and most nights, Brad will stand at the bar in our kitchen and just talk to me as I cook or tootle in the kitchen. He’ll be on his phone, but he’s choosing to be where I am. I’m so thankful. I’m not sure he even knows he does it.
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I’ve learned in our seasons of infertility to really enjoy each other and to notice the little things that may not happen when these seasons end.
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Sometimes I’m too observant for my own good. Always trying to create good, see goodness. My brain gets tired BUT I can usually always find the good. Tonight it was looking over as I was making these @primal_noms mug cakes to see Brad choosing me again.
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Remind me of this post when I’m knee deep in baths, dirty diapers and those kids that don’t cooperate at bedtime. I’ll find the goodness in that too, or at least try.♥️
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#mugcake #keto #ketodiet #ketosnacks #ketogenicdiet #lchf #chocolate #dessert #ketotreats
Love this message of gratitude 🙏. Thank you for sharing your truth and your journey Jessica! 💜 #Repost  @dailyketosis (@get_repost) ・・・ 📌...one of my favorite things: I spend a lot of time in the kitchen and most nights, Brad will stand at the bar in our kitchen and just talk to me as I cook or tootle in the kitchen. He’ll be on his phone, but he’s choosing to be where I am. I’m so thankful. I’m not sure he even knows he does it. . I’ve learned in our seasons of infertility to really enjoy each other and to notice the little things that may not happen when these seasons end. . Sometimes I’m too observant for my own good. Always trying to create good, see goodness. My brain gets tired BUT I can usually always find the good. Tonight it was looking over as I was making these @primal_noms mug cakes to see Brad choosing me again. . Remind me of this post when I’m knee deep in baths, dirty diapers and those kids that don’t cooperate at bedtime. I’ll find the goodness in that too, or at least try.♥️ ✌🏽 #mugcake  #keto  #ketodiet  #ketosnacks  #ketogenicdiet  #lchf  #chocolate  #dessert  #ketotreats 
Living in a van doesn't exactly make it super easy to eat healthy, move everyday, and stay low carb. Thankfully, we have a microwave so we can enjoy our delicious low carb mug cakes to satisfy our sweet tooth and keep us on track! What is one appliance you couldn't live without on your low carb / keto journey?
Living in a van doesn't exactly make it super easy to eat healthy, move everyday, and stay low carb. Thankfully, we have a microwave so we can enjoy our delicious low carb mug cakes to satisfy our sweet tooth and keep us on track! What is one appliance you couldn't live without on your low carb / keto journey?
This weekend we parked the van and went backpacking on a 22 mile loop (a section of the Appalachian trail)...we met so many thru hikers...people who have been hiking 15 miles a day since March! I kid you not. It was impressive to say the least. One thing I noticed though is that everyone's main macro was CARBS! Carbs are easy while backpacking-- peanut butter filled pretzels, tuna wraps, instant mashed potatoes, Mac n cheese, oatmeal, etc...and the thing is they are definitely burning these carbs! But I was left wondering how much better they'd feel if they added some more FAT to their diet. I'm thinking cheeses, oils, nuts, avocados...these are all things that could be carried days at a time! Do you have any ideas for high fat alternatives that could withstand a backpacking trip?! I'd love to hear some suggestions!
This weekend we parked the van and went backpacking on a 22 mile loop (a section of the Appalachian trail)...we met so many thru hikers...people who have been hiking 15 miles a day since March! I kid you not. It was impressive to say the least. One thing I noticed though is that everyone's main macro was CARBS! Carbs are easy while backpacking-- peanut butter filled pretzels, tuna wraps, instant mashed potatoes, Mac n cheese, oatmeal, etc...and the thing is they are definitely burning these carbs! But I was left wondering how much better they'd feel if they added some more FAT to their diet. I'm thinking cheeses, oils, nuts, avocados...these are all things that could be carried days at a time! Do you have any ideas for high fat alternatives that could withstand a backpacking trip?! I'd love to hear some suggestions!
I love my body and my belly still has rolls. I remember as a kid I would look down and squeeze the rolls, hating them because I thought they weren't supposed to exist. Now I realize they are healthy and supposed to be there. Even when I'm at my fittest, my belly still rolls! What is one part of your body you've learned to embrace?
I love my body and my belly still has rolls. I remember as a kid I would look down and squeeze the rolls, hating them because I thought they weren't supposed to exist. Now I realize they are healthy and supposed to be there. Even when I'm at my fittest, my belly still rolls! What is one part of your body you've learned to embrace?