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  • ppwalexandria
    Pilates ProWorks® Alexandria
    @ppwalexandria

Images by ppwalexandria

Back to school means it's back to YOU... and GIVEAWAY TIME! Enter for a chance to win a $50 gift certificate from @shopperiwinkle AND a 5 Class Package (valued at $150) from @ppwalexandria. Rules below!

1. Follow @shopperiwinkle and @ppwalexandria.

2. Like this post.

3. Tag a friend in the comments below.

4. Bonus! Share this post to your own feed or story.

Happy giveaway! Winner will be chosen Saturday, September 15.
Back to school means it's back to YOU... and GIVEAWAY TIME! Enter for a chance to win a $50 gift certificate from @shopperiwinkle AND a 5 Class Package (valued at $150) from @ppwalexandria. Rules below! 1. Follow @shopperiwinkle and @ppwalexandria. 2. Like this post. 3. Tag a friend in the comments below. 4. Bonus! Share this post to your own feed or story. Happy giveaway! Winner will be chosen Saturday, September 15.
Happiest of birthdays to our #HardCore OG instructor, @cakesnquads 💪🎉. Comment below to wish her a booty-tastic day! Time for some 🎂 and 🎁. #PPWsquad
Happiest of birthdays to our #HardCore  OG instructor, @cakesnquads 💪🎉. Comment below to wish her a booty-tastic day! Time for some 🎂 and 🎁. #PPWsquad 
The Pilates Pro Signature Cool Down. Why cool down? See below for more info. 👇👇👇 .
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The signature cool down has 5 major elements. 
1. The leg circle - designed to lubricate your hip sockets after a #HardCore workout. Find that 360 degree rotation to keep your mobility and avoid that tight feeling. 💫

2. The hamstring stretch - We carry a lot of tension in our hamstrings and, as a result, they become really tight (especially after a good quad burn). Release the tension with a good stretch. 💙

3. The straddle stretch - get those inner thighs! 👐

4. The happy baby - a traditional yoga pose designed to relieve lower back pain, stretch and soothes the spine, and calm the brain. 👶

5. The butterfly - it stretches the inner thighs, groins and knees, improving flexibility in the groin and hip region. Let your arms fall to the side for a full body relaxation. 🦋 🌟🌟🌟Your body and brain require a gradual decrease in effort to come back to homeostasis. Stop too quickly and you risk feeling nauseated, plus it's not good for your heart. Skipping the stretch also puts you at risk of feeling sore for days! 🙅🤸😀 Comment below with your favorite stretch! #dontskipthecooldown

#ppwalexandria #PPWsquad #thenewoldtown
The Pilates Pro Signature Cool Down. Why cool down? See below for more info. 👇👇👇 . . . . . The signature cool down has 5 major elements. 1. The leg circle - designed to lubricate your hip sockets after a #HardCore  workout. Find that 360 degree rotation to keep your mobility and avoid that tight feeling. 💫 2. The hamstring stretch - We carry a lot of tension in our hamstrings and, as a result, they become really tight (especially after a good quad burn). Release the tension with a good stretch. 💙 3. The straddle stretch - get those inner thighs! 👐 4. The happy baby - a traditional yoga pose designed to relieve lower back pain, stretch and soothes the spine, and calm the brain. 👶 5. The butterfly - it stretches the inner thighs, groins and knees, improving flexibility in the groin and hip region. Let your arms fall to the side for a full body relaxation. 🦋 🌟🌟🌟Your body and brain require a gradual decrease in effort to come back to homeostasis. Stop too quickly and you risk feeling nauseated, plus it's not good for your heart. Skipping the stretch also puts you at risk of feeling sore for days! 🙅🤸😀 Comment below with your favorite stretch! #dontskipthecooldown  #ppwalexandria  #PPWsquad  #thenewoldtown 
Today we honor the lives that were lost 17 years ago, September 11th, 2001. Today and always, We Remember.
Today we honor the lives that were lost 17 years ago, September 11th, 2001. Today and always, We Remember.
Check out these amazing women. 💪 @betsy.weissman is the owner of @ppwalexandria and Elizabeth Mason is the owner of @shopperiwinkle. Build each other up and we can conquer all.

Tag your #WomanCrushWednesday below and schedule a workout with them now. It's time to focus on YOU. #NowBackToYou

#shoplocal #girlboss #lovelocal #extraordinaryalx
Our signature full body move... The Fitformer Burpee. Ready to get #HardCore? Book your next class now! #fastmotion @kristinduffett
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#ppw #ppwsquad #pilatesproworks #ppwalexandria #hardcore #getyourasstoclass #fitfam #dcfitfam #visitalexandria #extraordinaryalx #oldtown #nova #dmv #pilates #yoga #bootcamp #barre #toneandflow #dcfit #strength #strong #reformer #fitformer #strong #girlboss #strongandsexy
Want $20 in studio bucks? Get a friend to sign up for our New Client Month by Labor Day. Ready... Set... Get #HardCore! .
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#ppw #ppwsquad #pilatesproworks #ppwalexandria #hardcore #getyourasstoclass #fitfam #dcfitfam #visitalexandria #extraordinaryalx #oldtown #nova #dmv #pilates #yoga #bootcamp #barre #toneandflow #fit #dcfit #strength #strong #sweat #reformer #fitformer #strong #girlboss #strongandsexy #letsdothis
First annual #OTBDSweatCrawl was a success! Congrats to our #HardCore groups for CRUSHING it. #2Fit2Quit #SquatLikeItsHot #HardCore

@getfitstudio_va @studiobarrealexandria @refreshyogacenter @localmotionstudiova @northernvirginiamag @dcmagazine @shopperiwinkle @otboutiques @shesunique_va @116thecollection @theshoehive #extraordinaryalx #thenewoldtown #lovelocalOT #lovelocal #oldtownalexandria
1 in 3 U.S. mothers cannot afford diapers for their children. From August 8-September 30, we’re partnering with 
@diapernetwork to help spread awareness and collect diapers for 
mothers in need. Tag a friend below! #ppwalexandria
1 in 3 U.S. mothers cannot afford diapers for their children. From August 8-September 30, we’re partnering with @diapernetwork to help spread awareness and collect diapers for mothers in need. Tag a friend below! #ppwalexandria 
Everyone's just so excited to get #HardCore!!! Join the #PPWsquad today!
#GetYourAssToClass with us this weekend... And check out the #alexandriasidewalksale 💪💪💪
Want to give an AMAZING woman a FREE class? Here's how!

1. Like this photo.
2. Tag a bad ass woman who has never been to our studio.
3. Make sure both of you are following @ppwalexandria.

Happy #nationalwomensday !!! 💪💜👯 Lucky winner chosen tomorrow.
Want to give an AMAZING woman a FREE class? Here's how! 1. Like this photo. 2. Tag a bad ass woman who has never been to our studio. 3. Make sure both of you are following @ppwalexandria. Happy #nationalwomensday  !!! 💪💜👯 Lucky winner chosen tomorrow.
Strong body, calm mind. #GetYourAssToClass for Tone+Flow: Sculpt - a fusion of Pilates, calisthenics, and yoga🧘‍♀️ #SeeTheChange 
Tues @ 6pm
Thurs @ 10:30am
Sun @ 9am
Strong body, calm mind. #GetYourAssToClass  for Tone+Flow: Sculpt - a fusion of Pilates, calisthenics, and yoga🧘‍♀️ #SeeTheChange  Tues @ 6pm Thurs @ 10:30am Sun @ 9am
Has ProWorks Pilates helped you Restore Your Core post-pregnancy? Share your story with us by using #RestoreYourCore and you could win a FREE class! We’ll be announcing a winner each Tuesday from 8/8- 9/30 on @pilatesproworks.
Has ProWorks Pilates helped you Restore Your Core post-pregnancy? Share your story with us by using #RestoreYourCore  and you could win a FREE class! We’ll be announcing a winner each Tuesday from 8/8- 9/30 on @pilatesproworks.
We're open! Come see us for class this afternoon at 12:15p or 4:30p. #GetYourAssToClass #SeeTheChange
Time to set up for Bootcamp with @jd_twenty4, spots still open. Come get a fun, hardcore, full body workout! #getyourasstoclass #ppwalexandria