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  • ppwalexandria
    Pilates ProWorks® Alexandria
    @ppwalexandria

Images by ppwalexandria

Want to get #HardCore with a FREE class?! #ThankfulForYou
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November is the month to be thankful and @ppwalexandria is thankful for you!
So thankful, in fact, that we are giving away THIRTY (that’s right, 30!) FREE CLASSES!* The first 30 new clients to contact it's will receive a free class. Message, call, or email.
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*Must be a new client. Limit one per new client. Must be redeemed in the month of November.
Want to get #HardCore  with a FREE class?! #ThankfulForYou  . . . . November is the month to be thankful and @ppwalexandria is thankful for you! So thankful, in fact, that we are giving away THIRTY (that’s right, 30!) FREE CLASSES!* The first 30 new clients to contact it's will receive a free class. Message, call, or email. . . . . *Must be a new client. Limit one per new client. Must be redeemed in the month of November.
On Wednesdays, we wear pink. #ppwpink #BreastCancerAwarenessMonth 💗💗💗
matBox is back! #GetYourAssToClass in this #HardCore kickboxing and Pilates fusion class. Double tap if you ❤️ matBox!
Hey. You got this. #SundayMotivation
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Tag a friend who needs this reminder, too. See you in class! #ppwalexandria #ppwsquad #GetYourAssToClass
Selfie Challenge Alert! 📸🤳💁
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Take a selfie with Devon (the cute lady on the sign!) and post to social media. Make sure you tag us @ppwalexandria and use #PPWDevonAndMe. One winner will be chosen at the end of October. 
Get out there and show us those selfie angles! Bonus points if it's also a post-work #sweatyselfie. *Baby not required.
Selfie Challenge Alert! 📸🤳💁 . . . . . Take a selfie with Devon (the cute lady on the sign!) and post to social media. Make sure you tag us @ppwalexandria and use #PPWDevonAndMe . One winner will be chosen at the end of October. Get out there and show us those selfie angles! Bonus points if it's also a post-work #sweatyselfie . *Baby not required.
On Wednesdays, we wear pink! #PPWpink #HardCoreForTheCure
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Know a breast cancer warrior? Comment below and tell us who you are wearing pink for this October. 💗💪
On Wednesdays, we wear pink! #PPWpink  #HardCoreForTheCure  . . . . . Know a breast cancer warrior? Comment below and tell us who you are wearing pink for this October. 💗💪
On Wednesdays, we wear pink! 🎀💕
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About 1 in 8 women will develop invasive breast cancer over the course of her lifetime. Help us support our friends and loved ones by wearing pink to class each Wednesday this month. #PPWPink #BreastCancerAwarenessMonth
On Wednesdays, we wear pink! 🎀💕 . . . . . About 1 in 8 women will develop invasive breast cancer over the course of her lifetime. Help us support our friends and loved ones by wearing pink to class each Wednesday this month. #PPWPink  #BreastCancerAwarenessMonth 
Think you know Pilates? Think again. #HardCore .
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At the end of an intense workout, 10 amazing woman rocked out a round of platform pushups. You don't have to be great to start, but you have to start to be great. 
Tag a friend to #GetYourAssToClass with this week!

#ppw #ppwsquad #pilatesproworks #ppwalexandria #hardcore #getyourasstoclass #fitfam #dcfitfam #visitalexandria #extraordinaryalx #thenewoldtown
Want to work those glutes and inner thighs? #GetYourAssToClass 👇👇👇
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Believe it or not, this video is sped up. The slower you move on our signature Fitformer, the more you did into and work your muscles. #slowandcontrolled
Want to work those glutes and inner thighs? #GetYourAssToClass  👇👇👇 . . . . . Believe it or not, this video is sped up. The slower you move on our signature Fitformer, the more you did into and work your muscles. #slowandcontrolled 
#GetYourAssToClass 💪
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Want to get #HardCore? Get into our high energy, low impact Pilates reformer classes now.

Grab 3 classes for just $35. Deal ends 9/30. Don't delay! 
You will never need another workout again.
#GetYourAssToClass  💪 . . . . . Want to get #HardCore ? Get into our high energy, low impact Pilates reformer classes now. Grab 3 classes for just $35. Deal ends 9/30. Don't delay! You will never need another workout again.
Happiest of birthdays to our #HardCore OG instructor, @cakesnquads 💪🎉. Comment below to wish her a booty-tastic day! Time for some 🎂 and 🎁. #PPWsquad
Happiest of birthdays to our #HardCore  OG instructor, @cakesnquads 💪🎉. Comment below to wish her a booty-tastic day! Time for some 🎂 and 🎁. #PPWsquad 
The Pilates Pro Signature Cool Down. Why cool down? See below for more info. 👇👇👇 .
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The signature cool down has 5 major elements. 
1. The leg circle - designed to lubricate your hip sockets after a #HardCore workout. Find that 360 degree rotation to keep your mobility and avoid that tight feeling. 💫

2. The hamstring stretch - We carry a lot of tension in our hamstrings and, as a result, they become really tight (especially after a good quad burn). Release the tension with a good stretch. 💙

3. The straddle stretch - get those inner thighs! 👐

4. The happy baby - a traditional yoga pose designed to relieve lower back pain, stretch and soothes the spine, and calm the brain. 👶

5. The butterfly - it stretches the inner thighs, groins and knees, improving flexibility in the groin and hip region. Let your arms fall to the side for a full body relaxation. 🦋 🌟🌟🌟Your body and brain require a gradual decrease in effort to come back to homeostasis. Stop too quickly and you risk feeling nauseated, plus it's not good for your heart. Skipping the stretch also puts you at risk of feeling sore for days! 🙅🤸😀 Comment below with your favorite stretch! #dontskipthecooldown

#ppwalexandria #PPWsquad #thenewoldtown
The Pilates Pro Signature Cool Down. Why cool down? See below for more info. 👇👇👇 . . . . . The signature cool down has 5 major elements. 1. The leg circle - designed to lubricate your hip sockets after a #HardCore  workout. Find that 360 degree rotation to keep your mobility and avoid that tight feeling. 💫 2. The hamstring stretch - We carry a lot of tension in our hamstrings and, as a result, they become really tight (especially after a good quad burn). Release the tension with a good stretch. 💙 3. The straddle stretch - get those inner thighs! 👐 4. The happy baby - a traditional yoga pose designed to relieve lower back pain, stretch and soothes the spine, and calm the brain. 👶 5. The butterfly - it stretches the inner thighs, groins and knees, improving flexibility in the groin and hip region. Let your arms fall to the side for a full body relaxation. 🦋 🌟🌟🌟Your body and brain require a gradual decrease in effort to come back to homeostasis. Stop too quickly and you risk feeling nauseated, plus it's not good for your heart. Skipping the stretch also puts you at risk of feeling sore for days! 🙅🤸😀 Comment below with your favorite stretch! #dontskipthecooldown  #ppwalexandria  #PPWsquad  #thenewoldtown 
Today we honor the lives that were lost 17 years ago, September 11th, 2001. Today and always, We Remember.
Today we honor the lives that were lost 17 years ago, September 11th, 2001. Today and always, We Remember.
Check out these amazing women. 💪 @betsy.weissman is the owner of @ppwalexandria and Elizabeth Mason is the owner of @shopperiwinkle. Build each other up and we can conquer all.

Tag your #WomanCrushWednesday below and schedule a workout with them now. It's time to focus on YOU. #NowBackToYou

#shoplocal #girlboss #lovelocal #extraordinaryalx
Our signature full body move... The Fitformer Burpee. Ready to get #HardCore? Book your next class now! #fastmotion @kristinduffett
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#ppw #ppwsquad #pilatesproworks #ppwalexandria #hardcore #getyourasstoclass #fitfam #dcfitfam #visitalexandria #extraordinaryalx #oldtown #nova #dmv #pilates #yoga #bootcamp #barre #toneandflow #dcfit #strength #strong #reformer #fitformer #strong #girlboss #strongandsexy
Want $20 in studio bucks? Get a friend to sign up for our New Client Month by Labor Day. Ready... Set... Get #HardCore! .
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#ppw #ppwsquad #pilatesproworks #ppwalexandria #hardcore #getyourasstoclass #fitfam #dcfitfam #visitalexandria #extraordinaryalx #oldtown #nova #dmv #pilates #yoga #bootcamp #barre #toneandflow #fit #dcfit #strength #strong #sweat #reformer #fitformer #strong #girlboss #strongandsexy #letsdothis