Back to school means it's back to YOU... and GIVEAWAY TIME! Enter for a chance to win a $50 gift certificate from @shopperiwinkle AND a 5 Class Package (valued at $150) from @ppwalexandria. Rules below!
1. Follow @shopperiwinkle and @ppwalexandria.
2. Like this post.
3. Tag a friend in the comments below.
4. Bonus! Share this post to your own feed or story.
Happy giveaway! Winner will be chosen Saturday, September 15.
The Pilates Pro Signature Cool Down. Why cool down? See below for more info. 👇👇👇 .
The signature cool down has 5 major elements.
1. The leg circle - designed to lubricate your hip sockets after a #HardCore workout. Find that 360 degree rotation to keep your mobility and avoid that tight feeling. 💫
2. The hamstring stretch - We carry a lot of tension in our hamstrings and, as a result, they become really tight (especially after a good quad burn). Release the tension with a good stretch. 💙
3. The straddle stretch - get those inner thighs! 👐
4. The happy baby - a traditional yoga pose designed to relieve lower back pain, stretch and soothes the spine, and calm the brain. 👶
5. The butterfly - it stretches the inner thighs, groins and knees, improving flexibility in the groin and hip region. Let your arms fall to the side for a full body relaxation. 🦋 🌟🌟🌟Your body and brain require a gradual decrease in effort to come back to homeostasis. Stop too quickly and you risk feeling nauseated, plus it's not good for your heart. Skipping the stretch also puts you at risk of feeling sore for days! 🙅🤸😀 Comment below with your favorite stretch! #dontskipthecooldown#ppwalexandria#PPWsquad#thenewoldtown
1 in 3 U.S. mothers cannot afford diapers for their children. From August 8-September 30, we’re partnering with
@diapernetwork to help spread awareness and collect diapers for
mothers in need. Tag a friend below! #ppwalexandria
Want to give an AMAZING woman a FREE class? Here's how!
1. Like this photo.
2. Tag a bad ass woman who has never been to our studio.
3. Make sure both of you are following @ppwalexandria.
Happy #nationalwomensday !!! 💪💜👯 Lucky winner chosen tomorrow.
Has ProWorks Pilates helped you Restore Your Core post-pregnancy? Share your story with us by using #RestoreYourCore and you could win a FREE class! We’ll be announcing a winner each Tuesday from 8/8- 9/30 on @pilatesproworks.