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  • portuscale77
    Daniel de SΓ‘ TomΓ‘sπŸ‡¨πŸ‡¦πŸ‡΅πŸ‡Ή
    @portuscale77

Images by portuscale77

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Preppin' supper and chillin' in the kitchen with this piece of classic killer tune! πŸ€˜πŸ‘ŒπŸ‘ΉπŸ€™πŸŽΈπŸ₯πŸŽ›πŸŽ€
@metallica @beyondtallica @metallicafanpage_ #blackened #mood
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These guys will never die in my book!
🎡🎢
Fire
To begin whipping dance of the dead
Blackened is the end
To begin whipping dance of the dead
Color our world blackened.
🎢🎡
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#metalband #heavymetal #instametallica #instametal #metallica #andjusticeforall #one #toliveistodie #metal #jameshetfield #larsulrich #jasonnewsted #kirkhammett #eyeofthebeholder #theshorteststraw #harvesterofsorrow #thefrayedendsofsanity #dyerseve #bestmetalbands #lovethisalbum #lovethem #needthis #instaheavymetal #igmetallica #obsessed #classic #preppingdinner #topband
. Preppin' supper and chillin' in the kitchen with this piece of classic killer tune! πŸ€˜πŸ‘ŒπŸ‘ΉπŸ€™πŸŽΈπŸ₯πŸŽ›πŸŽ€ @metallica @beyondtallica @metallicafanpage_ #blackened  #mood  . These guys will never die in my book! 🎡🎢 Fire To begin whipping dance of the dead Blackened is the end To begin whipping dance of the dead Color our world blackened. 🎢🎡 . #metalband  #heavymetal  #instametallica  #instametal  #metallica  #andjusticeforall  #one  #toliveistodie  #metal  #jameshetfield  #larsulrich  #jasonnewsted  #kirkhammett  #eyeofthebeholder  #theshorteststraw  #harvesterofsorrow  #thefrayedendsofsanity  #dyerseve  #bestmetalbands  #lovethisalbum  #lovethem  #needthis  #instaheavymetal  #igmetallica  #obsessed  #classic  #preppingdinner  #topband 
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These boys enjoyed their soccer night as our MTL Impact played a solid game in MTL versus New York FC! Clearly a great time for these young lads!
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Playoff hopes are still alive and kicking! Let's go #bleublancnoir πŸ”΅βšͺ⚫⚽️πŸ₯…!!!
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#imfc #coolkids #mls #football #bacarysagna #stadesaputo #nachopiatti #ignaciopiatti #piatti #fidèles #um02 #ultrasmtl #impactmontreal #impact #impactdemontreal #ultras #montreal #soccer #saturdaynight #majorleaguesoccer #newyorkfc #greatnight #amazinggame #upanddownmtl #allezmontreal #letsgomontreal #playoffsherewecome
. These boys enjoyed their soccer night as our MTL Impact played a solid game in MTL versus New York FC! Clearly a great time for these young lads! . Playoff hopes are still alive and kicking! Let's go #bleublancnoir  πŸ”΅βšͺ⚫⚽️πŸ₯…!!! . #imfc  #coolkids  #mls  #football  #bacarysagna  #stadesaputo  #nachopiatti  #ignaciopiatti  #piatti  #fidΓ¨les  #um02  #ultrasmtl  #impactmontreal  #impact  #impactdemontreal  #ultras  #montreal  #soccer  #saturdaynight  #majorleaguesoccer  #newyorkfc  #greatnight  #amazinggame  #upanddownmtl  #allezmontreal  #letsgomontreal  #playoffsherewecome 
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Back to the meaning of life!
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My boysπŸ‘¨β€πŸ‘¦β€πŸ‘¦, my well-being😊 and my runningπŸƒβ€β™‚οΈ!
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All is good with me now and really, nothing else matters! No more injuries, just getting up to par with my running. All is good and all is great! God bless! πŸ€—
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Just a couple of months and I should be where I want be! πŸƒβ€β™‚οΈπŸ”₯πŸ˜πŸ€˜πŸ‘πŸ’ͺπŸ‘¨β€πŸ‘¦β€πŸ‘¦β€ #metallica #OfWolfandMan
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@ottcityrunclub @runottawa @strava
@runners_of_insta #beard  #nicerunningweather
#runner #runnersglobe #canadianrunner #instarunner  #portugueserunner #crazyrunner #runnercommunity #runningcommunity #runnersworld #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunner #irunthis #irunthisbody #marathon #runningforthesoul #marathontraining #runitfast #keepingthefaith #keepingtheshape #runnerdsrock #soulrunner #lunchrun #intenserunner #runningporn
. Back to the meaning of life! . My boysπŸ‘¨β€πŸ‘¦β€πŸ‘¦, my well-being😊 and my runningπŸƒβ€β™‚οΈ! . All is good with me now and really, nothing else matters! No more injuries, just getting up to par with my running. All is good and all is great! God bless! πŸ€— . Just a couple of months and I should be where I want be! πŸƒβ€β™‚οΈπŸ”₯πŸ˜πŸ€˜πŸ‘πŸ’ͺπŸ‘¨β€πŸ‘¦β€πŸ‘¦β€ #metallica  #OfWolfandMan  . @ottcityrunclub @runottawa @strava @runners_of_insta #beard  #nicerunningweather  #runner  #runnersglobe  #canadianrunner  #instarunner  #portugueserunner  #crazyrunner  #runnercommunity  #runningcommunity  #runnersworld  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunner  #irunthis  #irunthisbody  #marathon  #runningforthesoul  #marathontraining  #runitfast  #keepingthefaith  #keepingtheshape  #runnerdsrock  #soulrunner  #lunchrun  #intenserunner  #runningporn 
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Awesome weekend at St-Tite's Western Festival! Saturday night was a blast and memories have been set! A sign of good times ahead! πŸ€ πŸŽπŸ΄πŸ‚
@microalafut
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#sttite #festivalwesternsttite2018 #fwst #fwstrodeo #goodtimes #lovingit #cowboy
#memoriesweremade #saturdaynight #cowboyhats #festival #country #festivalcountry #quebec #bullriding #horses #bulls #peoplegalore #fwstambiance #fwstspectacle #newcountry #microbrasseriealafut #microalafut #croquemort #urubu #ipa #microduquebec
. Awesome weekend at St-Tite's Western Festival! Saturday night was a blast and memories have been set! A sign of good times ahead! πŸ€ πŸŽπŸ΄πŸ‚ @microalafut . #sttite  #festivalwesternsttite2018  #fwst  #fwstrodeo  #goodtimes  #lovingit  #cowboy  #memoriesweremade  #saturdaynight  #cowboyhats  #festival  #country  #festivalcountry  #quebec  #bullriding  #horses  #bulls  #peoplegalore  #fwstambiance  #fwstspectacle  #newcountry  #microbrasseriealafut  #microalafut  #croquemort  #urubu  #ipa  #microduquebec 
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Squinting! Word of the day! #squinting
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Is summer still on?! β˜€οΈπŸŒ‘πŸ˜Ž
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What a beautiful and warm day here in Ottawa!
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Was overdressed for this run!πŸƒβ€β™‚οΈπŸ’ͺπŸ˜“πŸ‘•
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#feelinggood
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@ottcityrunclub @runottawa @strava
@runners_of_insta #beard  #nicerunningweather
#runner #runnersglobe #canadianrunner #instarunner  #portugueserunner #crazyrunner #runnercommunity #runningcommunity #runnersworld #xtremerunnerslife #irun #runningterritory #runningforthesoul #running #igrunner #irunthis #irunthisbody#marathon #runningforthesoul #marathontraining #runitfast #keepingthefaith #keepingtheshape #runningporn #runnerdsrock #soulrunner #solorunner
. Squinting! Word of the day! #squinting  . Is summer still on?! β˜€οΈπŸŒ‘πŸ˜Ž . What a beautiful and warm day here in Ottawa! . Was overdressed for this run!πŸƒβ€β™‚οΈπŸ’ͺπŸ˜“πŸ‘• . #feelinggood  . @ottcityrunclub @runottawa @strava @runners_of_insta #beard  #nicerunningweather  #runner  #runnersglobe  #canadianrunner  #instarunner  #portugueserunner  #crazyrunner  #runnercommunity  #runningcommunity  #runnersworld  #xtremerunnerslife  #irun  #runningterritory  #runningforthesoul  #running  #igrunner  #irunthis  #irunthisbody #marathon  #runningforthesoul  #marathontraining  #runitfast  #keepingthefaith  #keepingtheshape  #runningporn  #runnerdsrock  #soulrunner  #solorunner 
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We often give up half way through the set.πŸ”’πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ”“
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In my case, I did not! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸƒβ€β™‚οΈπŸ˜°
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#noquitting
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#runningquote
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#injured #pissedoff
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@running_of_insta
@ottcityrunclub @runottawa
@runners_of_insta
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#runner #runnersglobe #canadianrunner #instarunner #portugueserunner #crazyrunner #runningcommunity #runnersworld #xtremerunners #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunners #irun #irunthis #irunthisbody #soulrunning #irunthis #marathontraining #runitfast #keepingthefaith #keepingtheshape #soulrunner #solorunner #runningformylife
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. We often give up half way through the set.πŸ”’πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ”“ . In my case, I did not! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸƒβ€β™‚οΈπŸ˜° . #noquitting  . #runningquote  . #injured  #pissedoff  . @running_of_insta @ottcityrunclub @runottawa @runners_of_insta . #runner  #runnersglobe  #canadianrunner  #instarunner  #portugueserunner  #crazyrunner  #runningcommunity  #runnersworld  #xtremerunners  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunners  #irun  #irunthis  #irunthisbody  #soulrunning  #irunthis  #marathontraining  #runitfast  #keepingthefaith  #keepingtheshape  #soulrunner  #solorunner  #runningformylife  .
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What a gorgeous day for a run! πŸƒβ€β™‚οΈπŸ’ͺ Unlike the +44 celsius we had yesterday!β˜€οΈπŸ”₯And the crazy pouring rain!β›ˆπŸŒ©
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Back to my lunch run routine now! All seems well, 12k and nothing wrong to report from the injury!🚫 #feelinggood
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@ottcityrunclub @runottawa @strava
@runners_of_insta #beard  #nicerunningweather
#runner #winterrunner #runnersglobe #canadianrunner #instarunner  #portugueserunner #crazyrunner #runnercommunity #runningcommunity #runnersworld #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunner #irunthis #irun #irunthisbody#marathon #runningforthesoul #marathontraining #runitfast #keepingthefaith #keepingtheshape #runningporn #runnerdsrock #soulrunner #solorunner
. What a gorgeous day for a run! πŸƒβ€β™‚οΈπŸ’ͺ Unlike the +44 celsius we had yesterday!β˜€οΈπŸ”₯And the crazy pouring rain!β›ˆπŸŒ© . Back to my lunch run routine now! All seems well, 12k and nothing wrong to report from the injury!🚫 #feelinggood  . @ottcityrunclub @runottawa @strava @runners_of_insta #beard  #nicerunningweather  #runner  #winterrunner  #runnersglobe  #canadianrunner  #instarunner  #portugueserunner  #crazyrunner  #runnercommunity  #runningcommunity  #runnersworld  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunner  #irunthis  #irun  #irunthisbody #marathon  #runningforthesoul  #marathontraining  #runitfast  #keepingthefaith  #keepingtheshape  #runningporn  #runnerdsrock  #soulrunner  #solorunner 
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Rainy days calls for IPAs!πŸΊπŸ˜πŸŒ©β›ˆ .
This one is a beaut from @biere.vagabond.beer called #instantdebonheur.
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The general impression of this one is an especially fruity IPA! A little malty (but not too much) and with adequate bitterness. The "moment of happiness" is very well done and provides a pleasant tasting moment. Try it out if you're looking for a new IPA to test!.
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#ipa #ipalover #ipaporn #ipas #beerporn #beersnob #beers #worldbeer #microduquebec #microbrasserievagabond #microvagabond #notredamedelileperrot #gottaloveipa #gottaloveipas #biere #bière #biereduquebec #greatbeer #preppingdinner #beernight #beernights #rainyday #brasseurnomade #ipanight #quebecbeer #biereduquebec #bieresduquebec #vagabond
. Rainy days calls for IPAs!πŸΊπŸ˜πŸŒ©β›ˆ . This one is a beaut from @biere.vagabond.beer called #instantdebonheur . . The general impression of this one is an especially fruity IPA! A little malty (but not too much) and with adequate bitterness. The "moment of happiness" is very well done and provides a pleasant tasting moment. Try it out if you're looking for a new IPA to test!. . #ipa  #ipalover  #ipaporn  #ipas  #beerporn  #beersnob  #beers  #worldbeer  #microduquebec  #microbrasserievagabond  #microvagabond  #notredamedelileperrot  #gottaloveipa  #gottaloveipas  #biere  #biΓ¨re  #biereduquebec  #greatbeer  #preppingdinner  #beernight  #beernights  #rainyday  #brasseurnomade  #ipanight  #quebecbeer  #biereduquebec  #bieresduquebec  #vagabond 
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Long run done late last night at sunset!🌝❀
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An appeasing 14k around Aylmer! Can't get enough of our marina! πŸƒβ€β™‚οΈπŸ’ͺ🌠. @ville_gatineau
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#patience #workhardplayhard #mendingisalmostdone
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#injury #sciatica !😠😑🚫
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@running_of_insta
@ottcityrunclub @runottawa
@runners_of_insta
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#runner #runnersglobe #canadianrunner #beard #instarunner #portugueserunner #crazyrunner #runningcommunity #runnersworld #xtremerunners #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunners #irun #irunthis #irunthisbody #soulrunning #marathontraining #runitfast #keepingthefaith #soulrunner #solorunner #runningformylife
. Long run done late last night at sunset!🌝❀ . An appeasing 14k around Aylmer! Can't get enough of our marina! πŸƒβ€β™‚οΈπŸ’ͺ🌠. @ville_gatineau . #patience  #workhardplayhard  #mendingisalmostdone  . #injury  #sciatica  !😠😑🚫 . @running_of_insta @ottcityrunclub @runottawa @runners_of_insta . . #runner  #runnersglobe  #canadianrunner  #beard  #instarunner  #portugueserunner  #crazyrunner  #runningcommunity  #runnersworld  #xtremerunners  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunners  #irun  #irunthis  #irunthisbody  #soulrunning  #marathontraining  #runitfast  #keepingthefaith  #soulrunner  #solorunner  #runningformylife 
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Nice afternoon with junior at the Hockey Hall of Fame in TO! All Habs here ! Lol... and Portugal too! πŸ€£πŸ˜‹πŸ₯…πŸ’β›ΈπŸ‡΅πŸ‡Ή .
#hockeyhalloffame #toronto #stanleycup #montrealcanadiens #habs
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#jacobdaniel #blessed #myboys #lovethem #lovemyboys #myfleshandblood #gottalovethesekids #prouddad #proudfather #beautiful #mysons #heartfelt #mescoeurs #myhearts #nothingbeatsthis #cutekids #cute #meuscoraçáes #nothingbetter #paiorgulhoso #orgulho #meusamores #beautifulfaces
. Nice afternoon with junior at the Hockey Hall of Fame in TO! All Habs here ! Lol... and Portugal too! πŸ€£πŸ˜‹πŸ₯…πŸ’β›ΈπŸ‡΅πŸ‡Ή . #hockeyhalloffame  #toronto  #stanleycup  #montrealcanadiens  #habs  . #jacobdaniel  #blessed  #myboys  #lovethem  #lovemyboys  #myfleshandblood  #gottalovethesekids  #prouddad  #proudfather  #beautiful  #mysons  #heartfelt  #mescoeurs  #myhearts  #nothingbeatsthis  #cutekids  #cute  #meuscoraçáes  #nothingbetter  #paiorgulhoso  #orgulho  #meusamores  #beautifulfaces 
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Yup! Been there done that! 😒πŸ˜₯πŸ˜©πŸ€―πŸ˜°πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ’ͺ
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#beentheredonethat
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This Got me going cuckoo!😠😑🚫
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#injury #pissedoff #sciatica
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@running_of_insta
@ottcityrunclub @runottawa
@runners_of_insta
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#runner #runnersglobe #canadianrunner #beard #instarunner #portugueserunner #crazyrunner #runningcommunity #runnersworld #xtremerunners #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunners #irun #irunthis #irunthisbody #soulrunning #irunthis #marathontraining #runitfast #keepingthefaith #keepingtheshape #soulrunner #solorunner #runningformylife
. Yup! Been there done that! 😒πŸ˜₯πŸ˜©πŸ€―πŸ˜°πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ’ͺ . #beentheredonethat  . This Got me going cuckoo!😠😑🚫 . . #injury  #pissedoff  #sciatica  . @running_of_insta @ottcityrunclub @runottawa @runners_of_insta . #runner  #runnersglobe  #canadianrunner  #beard  #instarunner  #portugueserunner  #crazyrunner  #runningcommunity  #runnersworld  #xtremerunners  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunners  #irun  #irunthis  #irunthisbody  #soulrunning  #irunthis  #marathontraining  #runitfast  #keepingthefaith  #keepingtheshape  #soulrunner  #solorunner  #runningformylife 
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I'm almost turning the corner! Happy that this could be the end of this bloody injury! Mending could be finally over! πŸƒβ€β™‚οΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘10k
#workhardplayhard
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#patience #mendingisalmostdone
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#injury #sciatica !😠😑🚫
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@running_of_insta
@ottcityrunclub @runottawa
@runners_of_insta
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#runner #runnersglobe #canadianrunner #beard #instarunner #portugueserunner #crazyrunner #runningcommunity #runnersworld #xtremerunners #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunners #irun #irunthis #irunthisbody #soulrunning #marathontraining #runitfast #keepingthefaith #soulrunner #solorunner #runningformylife
. I'm almost turning the corner! Happy that this could be the end of this bloody injury! Mending could be finally over! πŸƒβ€β™‚οΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘10k #workhardplayhard  . #patience  #mendingisalmostdone  . #injury  #sciatica  !😠😑🚫 . @running_of_insta @ottcityrunclub @runottawa @runners_of_insta . . #runner  #runnersglobe  #canadianrunner  #beard  #instarunner  #portugueserunner  #crazyrunner  #runningcommunity  #runnersworld  #xtremerunners  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunners  #irun  #irunthis  #irunthisbody  #soulrunning  #marathontraining  #runitfast  #keepingthefaith  #soulrunner  #solorunner  #runningformylife 
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Those eyes just want some more! πŸ‘€πŸ˜πŸ˜œ
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Just trying to kick some a%$ out there! 12k at lunch! Looking good!πŸƒβ€β™‚οΈπŸ‘πŸ’ͺβ˜€οΈ #lunchrun #kickingass
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#injury #sciatica !😠😑🚫
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@running_of_insta
@ottcityrunclub @runottawa
@runners_of_insta
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#runner #runnersglobe #canadianrunner #beard #instarunner #portugueserunner #crazyrunner #runningcommunity #runnersworld #xtremerunners #xtremerunnerslife #runningterritory #runningforthesoul #running #igrunners #irun #irunthis #irunthisbody #soulrunning #irunthis #marathontraining #runitfast #keepingthefaith #keepingtheshape #soulrunner #solorunner #runningformylife
. Those eyes just want some more! πŸ‘€πŸ˜πŸ˜œ . Just trying to kick some a%$ out there! 12k at lunch! Looking good!πŸƒβ€β™‚οΈπŸ‘πŸ’ͺβ˜€οΈ #lunchrun  #kickingass  . #injury  #sciatica  !😠😑🚫 . @running_of_insta @ottcityrunclub @runottawa @runners_of_insta . . #runner  #runnersglobe  #canadianrunner  #beard  #instarunner  #portugueserunner  #crazyrunner  #runningcommunity  #runnersworld  #xtremerunners  #xtremerunnerslife  #runningterritory  #runningforthesoul  #running  #igrunners  #irun  #irunthis  #irunthisbody  #soulrunning  #irunthis  #marathontraining  #runitfast  #keepingthefaith  #keepingtheshape  #soulrunner  #solorunner  #runningformylife 
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After the Azores, the boys are now spending good times in Boston with more family! πŸ˜ŠπŸ‘πŸ‘ŒπŸ˜£πŸ’™πŸ’š #familyfirst #familygoals #family #heartfelt #cousins
They even took advantage of seeing their basketball idols!.
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Let's go Celtics! πŸ€œπŸ€β˜˜
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#letsgoceltics #celticsnation #celticspride
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@celtics @boston_celtics_
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#bostonceltics #celtics #celticsfans #isaacelias #jacobdaniel #gottalovetheceltics #boston #bleedgreen #kevinmchale #robertparish #larrybird #kyrieirving #jaysontatum #jaylenbrown #gordonhayward #alhorford #danieltheis #andrethegiant #hulkhogan #kevingarnett #paulpierce #pumpedupkids #letsgoceltics #celticsnation
. After the Azores, the boys are now spending good times in Boston with more family! πŸ˜ŠπŸ‘πŸ‘ŒπŸ˜£πŸ’™πŸ’š #familyfirst  #familygoals  #family  #heartfelt  #cousins  They even took advantage of seeing their basketball idols!. . Let's go Celtics! πŸ€œπŸ€β˜˜ . #letsgoceltics  #celticsnation  #celticspride  . @celtics @boston_celtics_ . #bostonceltics  #celtics  #celticsfans  #isaacelias  #jacobdaniel  #gottalovetheceltics  #boston  #bleedgreen  #kevinmchale  #robertparish  #larrybird  #kyrieirving  #jaysontatum  #jaylenbrown  #gordonhayward  #alhorford  #danieltheis  #andrethegiant  #hulkhogan  #kevingarnett  #paulpierce  #pumpedupkids  #letsgoceltics  #celticsnation