an online Instagram web viewer
  • pookie_fit
    Josh Mueller 😚💨
    @pookie_fit

Images by pookie_fit

I need to get better with the morning posts again - make more time to eat stuff 🤔#throwback to this morning 
_______________________________
Save $ @staunch.nation and @stigma.activewear with code “pookiefit”

________________________________________

Today’s workout: Pull

10min Nordic Track 
Eat.

4x
5 + 12DS Single leg curl (50 - 25lbs) 
4x
15, 12, 10, TF Single cable rows (50, 60, 70, 60lbs) 
SS 3x
10 Barbell curls (60lbs) 
20 EZ bar front grip curl (30lbs) 
2x
15, TF Single lat pulldown machine (70lbs) 
________________________________________
#legcurl #sweats #hoodie #squeeze #pullday #thursdaythrowback #thismorning #dropset #legcurls #bodybuilder #timeundertension #latpulls #backday #hamstrings #curls #pulling #consistencyis🔑 #accountabilitybuddy #legmotivation #tbt #throwbackthursday #naturalbodybuilder #bulkmode #fitstoner #activestoner #coverup #grey #fitfamily
I need to get better with the morning posts again - make more time to eat stuff 🤔#throwback  to this morning _______________________________ Save $ @staunch.nation and @stigma.activewear with code “pookiefit” ________________________________________ Today’s workout: Pull 10min Nordic Track Eat. 4x 5 + 12DS Single leg curl (50 - 25lbs) 4x 15, 12, 10, TF Single cable rows (50, 60, 70, 60lbs) SS 3x 10 Barbell curls (60lbs) 20 EZ bar front grip curl (30lbs) 2x 15, TF Single lat pulldown machine (70lbs) ________________________________________ #legcurl  #sweats  #hoodie  #squeeze  #pullday  #thursdaythrowback  #thismorning  #dropset  #legcurls  #bodybuilder  #timeundertension  #latpulls  #backday  #hamstrings  #curls  #pulling  #consistencyis 🔑 #accountabilitybuddy  #legmotivation  #tbt  #throwbackthursday  #naturalbodybuilder  #bulkmode  #fitstoner  #activestoner  #coverup  #grey  #fitfamily 
Rock bottom is a matter of perspective - it’s okay to have many #onlyonewayup
_______________________________

Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

________________________________________

Today’s workout: Push

10min Nordic Track 
Eat.

3x 
20 Calve press (85lbs)
4x
4 + 10 DS Bench press (175 - 115lbs) 
4x
5 + 12 DS DB Lateral raises (30 - 15lbs) 
SS 3x 
20 Overhead tricep press (50lbs)
15 Upright rows (50lbs - not a push but felt good) 
2x
20 Single leg extensions (35lbs) 
________________________________________
#learnfrommistakes #rockbottom #flex #wednesdaymotivation #chestday #benchpress #dropsets #pushday #legextensions #bodybuilding #shoulderday #lateralraises #push #tothetop #chest #pecs #consistencyiskey #fitnessmotivation #humpday #humpdaymotivation #naturalbodybuilding #bulk #stonermotivation #veins #eat #activestoner #fitfam #workoutroutine #fluff
Rock bottom is a matter of perspective - it’s okay to have many #onlyonewayup  _______________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ________________________________________ Today’s workout: Push 10min Nordic Track Eat. 3x 20 Calve press (85lbs) 4x 4 + 10 DS Bench press (175 - 115lbs) 4x 5 + 12 DS DB Lateral raises (30 - 15lbs) SS 3x 20 Overhead tricep press (50lbs) 15 Upright rows (50lbs - not a push but felt good) 2x 20 Single leg extensions (35lbs) ________________________________________ #learnfrommistakes  #rockbottom  #flex  #wednesdaymotivation  #chestday  #benchpress  #dropsets  #pushday  #legextensions  #bodybuilding  #shoulderday  #lateralraises  #push  #tothetop  #chest  #pecs  #consistencyiskey  #fitnessmotivation  #humpday  #humpdaymotivation  #naturalbodybuilding  #bulk  #stonermotivation  #veins  #eat  #activestoner  #fitfam  #workoutroutine  #fluff 
Up 13lbs in 3 months 👍🏽 last 6 lbs feel like they’re gonna be the hardest to put on #roadto #pillsburydoughboy 
_______________________________
Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

________________________________________

Today’s workout: Pull

10min Nordic Track 
Eat.

SS 3x 
4, 6, 8 Pull ups (35, 30, 25lbs) 
20 Knee raises 
4x
5 Deadlifts (235lbs) 
3x 
5 Single arm rows (135lbs) 
SS 3x
5 Single bicep curls (36lbs) 
12 Front grip EZ bar curls (40lbs)

________________________________________
#crab #flex #pushpullgrind #transformationtuesday #gainweight #eatfood #workout #deadlifts #push #pushworkout #biceps #consistency #accountability #workoutpost #fitnessmotivation #bulking #bodyunderconstruction #gymtime #stonermotivation #veins #eat #activestoner #fitfam #stonerfam #workouts #fitness #consistencyiskey #fluffy
Up 13lbs in 3 months 👍🏽 last 6 lbs feel like they’re gonna be the hardest to put on #roadto  #pillsburydoughboy  _______________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ________________________________________ Today’s workout: Pull 10min Nordic Track Eat. SS 3x 4, 6, 8 Pull ups (35, 30, 25lbs) 20 Knee raises 4x 5 Deadlifts (235lbs) 3x 5 Single arm rows (135lbs) SS 3x 5 Single bicep curls (36lbs) 12 Front grip EZ bar curls (40lbs) ________________________________________ #crab  #flex  #pushpullgrind  #transformationtuesday  #gainweight  #eatfood  #workout  #deadlifts  #push  #pushworkout  #biceps  #consistency  #accountability  #workoutpost  #fitnessmotivation  #bulking  #bodyunderconstruction  #gymtime  #stonermotivation  #veins  #eat  #activestoner  #fitfam  #stonerfam  #workouts  #fitness  #consistencyiskey  #fluffy 
New week - new goals - new chances for more good habits 
_______________________________
I’ve been wanting to do cardio before my morning workouts for a couple weeks but I’ve been scared (wuss) today we got it done 👍🏽 I did take too long to eat after though so we’re gonna need to make up some chest stuff later... ___________________________________________
Bonus! There are two workouts below because I forgot to post something for Friday’s - doesn’t count if I don’t say something right? 🤷🏽‍♂️ ___________________________________________
Save $ on joggers @stigma.activewear with code “pookiefit”
________________________________________

Today’s workout: Push 
10min Nordic Track 
Eat.

4x
8 Calve press (170lbs) 
4x
6, 5, 5, 20 Squats (3x 225, 135lbs) 
3x
4, 6, 10 Seated Shoulder press (125, 105, 95lbs)

SS 3x 
7, 9, 12 Seated tricep press (220, 200, 180lbs) 
1’20”, 2x 1’ 15” Planks (45lbs) 
___________________________________________
Friday’s workout: Quick Legs & Arms 
4x
20 Calve press (85lbs) 
3x
5, 7, 10 Hack squat machine (235, 205, 185lbs) 
3x
10 Single Shoulder press (85lbs) 
4x
10 Seated DB Hammer curls 
________________________________________
#squats #quadday #push #pushworkout #tricepday #shoulderday #joggers #cardio #morningworkout #latepost #workoutmotivation #thursdayworkout #stigmafit #liftheavy #highreps #pushlimits #bodyunderconstruction #gymtime #stonermotivation #veins #forearms #eat #habits #goodchoices  #activestoner #fitfam #stonerfam #workouts #fitness #accountability
New week - new goals - new chances for more good habits _______________________________ I’ve been wanting to do cardio before my morning workouts for a couple weeks but I’ve been scared (wuss) today we got it done 👍🏽 I did take too long to eat after though so we’re gonna need to make up some chest stuff later... ___________________________________________ Bonus! There are two workouts below because I forgot to post something for Friday’s - doesn’t count if I don’t say something right? 🤷🏽‍♂️ ___________________________________________ Save $ on joggers @stigma.activewear with code “pookiefit” ________________________________________ Today’s workout: Push 10min Nordic Track Eat. 4x 8 Calve press (170lbs) 4x 6, 5, 5, 20 Squats (3x 225, 135lbs) 3x 4, 6, 10 Seated Shoulder press (125, 105, 95lbs) SS 3x 7, 9, 12 Seated tricep press (220, 200, 180lbs) 1’20”, 2x 1’ 15” Planks (45lbs) ___________________________________________ Friday’s workout: Quick Legs & Arms 4x 20 Calve press (85lbs) 3x 5, 7, 10 Hack squat machine (235, 205, 185lbs) 3x 10 Single Shoulder press (85lbs) 4x 10 Seated DB Hammer curls ________________________________________ #squats  #quadday  #push  #pushworkout  #tricepday  #shoulderday  #joggers  #cardio  #morningworkout  #latepost  #workoutmotivation  #thursdayworkout  #stigmafit  #liftheavy  #highreps  #pushlimits  #bodyunderconstruction  #gymtime  #stonermotivation  #veins  #forearms  #eat  #habits  #goodchoices  #activestoner  #fitfam  #stonerfam  #workouts  #fitness  #accountability 
Late post #lastset 
_______________________________
This mornings deadlifts were a perfect way to start the day 🙌🏽 it’s been a long one, all sorts of traveling 🚙 
___________________________________________
Save $ on joggers @stigma.activewear with code “pookiefit”

________________________________________
Today’s workout: Pull 
4x
6, 6, 6, 20 Deadlifts (3x 235, 145lbs) 
SS 3x
3x
8 Rear delt flys (85lbs) 
3x
10 Narrow grip rows (130lbs) 
4x 
5 Single Preacher curls (36lbs) 
3x
20 Overhand grip EZ bar curls (30lbs) 
2x
20 Pull downs (85lbs) 
__________________________________________
#deadlifts #hamstringday #pull #pullworkout #backday #joggers #sweat #legdayeveryday #hamstrings #vasafitness #vasa #workoutmotivation #thursdayworkout #stigmafit #staunchnation #morningworkout #liftheavy #highreps #pushlimits #supersets #gymtime #marijuana #fitstoner #activestoner #fitfamily #stonerfamily #latepost
Late post #lastset  _______________________________ This mornings deadlifts were a perfect way to start the day 🙌🏽 it’s been a long one, all sorts of traveling 🚙 ___________________________________________ Save $ on joggers @stigma.activewear with code “pookiefit” ________________________________________ Today’s workout: Pull 4x 6, 6, 6, 20 Deadlifts (3x 235, 145lbs) SS 3x 3x 8 Rear delt flys (85lbs) 3x 10 Narrow grip rows (130lbs) 4x 5 Single Preacher curls (36lbs) 3x 20 Overhand grip EZ bar curls (30lbs) 2x 20 Pull downs (85lbs) __________________________________________ #deadlifts  #hamstringday  #pull  #pullworkout  #backday  #joggers  #sweat  #legdayeveryday  #hamstrings  #vasafitness  #vasa  #workoutmotivation  #thursdayworkout  #stigmafit  #staunchnation  #morningworkout  #liftheavy  #highreps  #pushlimits  #supersets  #gymtime  #marijuana  #fitstoner  #activestoner  #fitfamily  #stonerfamily  #latepost 
This angle makes it look like I’m gonna break my leg every time 🙊 
________________________________________
Slow morning getting ready so we had no time for oatmeal or preworkout - in a pinch some bomb weed is just as good 🔥🤤 #GG4

_________________________________
Save $ @stigma.activewear with code “pookiefit”
________________________________________
Today’s workout: Push 
4x
6 + 12DS Single leg extensions (50 - 25lbs) 
SS 3x
8 Incline Chest press (180lbs) 
20 Push ups 
SS 3x
10 DB Lateral raises (25lbs) 
15 BB front raises (20lbs) 
3x
20 Single tricep extensions 
__________________________________________
#legextensions #quadday #pushpullgrind #pushworkout #sweater #workout #sweaterweather #broncos #vasafitness #vasa #goodmorning #morningmotivation #wednesdayworkout #humpday #420fitness #smokeweed #liftheavy #highreps #pushlimits #supersets #gymtime #preworkout #fuel #marijuana #fitfam #stonerfam #smokeweedliftweights #cannabisathlete
This angle makes it look like I’m gonna break my leg every time 🙊 ________________________________________ Slow morning getting ready so we had no time for oatmeal or preworkout - in a pinch some bomb weed is just as good 🔥🤤 #GG4  _________________________________ Save $ @stigma.activewear with code “pookiefit” ________________________________________ Today’s workout: Push 4x 6 + 12DS Single leg extensions (50 - 25lbs) SS 3x 8 Incline Chest press (180lbs) 20 Push ups SS 3x 10 DB Lateral raises (25lbs) 15 BB front raises (20lbs) 3x 20 Single tricep extensions __________________________________________ #legextensions  #quadday  #pushpullgrind  #pushworkout  #sweater  #workout  #sweaterweather  #broncos  #vasafitness  #vasa  #goodmorning  #morningmotivation  #wednesdayworkout  #humpday  #420fitness  #smokeweed  #liftheavy  #highreps  #pushlimits  #supersets  #gymtime  #preworkout  #fuel  #marijuana  #fitfam  #stonerfam  #smokeweedliftweights  #cannabisathlete 
Looking at the front - trying to flex the back 🤦🏽‍♂️ _______________________________________________________
I lowered the weight or amount of reps in each exercise this morning trying to focus more on form and control 🙏🏽 rows looked better this week 🤤 
________________________________________
Today’s workout: Pull

SS 3x
4, 6, 8 Pull ups (35, 30, 25lbs) 
20 Hanging knee raises 
4x
8 Back extension machine (170lbs) 
3x
5 + 10 DS Single arm rows (160 - 90lbs)

3x
5 + 15DS EZ Bar curls (70 - 30lbs) 
__________________________________________
#backday #caughtstarring #mirrorpic #pullups #rows #workout #routine #dailyworkout #mirror #workoutroutine #dailyhabits #row #workhard #fitfam #naturalbodybuilder #bodybuildermotivation #fitspo #lighting #tuesdaymotivation #back #tuesdayworkout #backpic #backworkout  #exercise #healthmotivation #training #freeworkout #workouts #workoutoftheday #potd
Looking at the front - trying to flex the back 🤦🏽‍♂️ _______________________________________________________ I lowered the weight or amount of reps in each exercise this morning trying to focus more on form and control 🙏🏽 rows looked better this week 🤤 ________________________________________ Today’s workout: Pull SS 3x 4, 6, 8 Pull ups (35, 30, 25lbs) 20 Hanging knee raises 4x 8 Back extension machine (170lbs) 3x 5 + 10 DS Single arm rows (160 - 90lbs) 3x 5 + 15DS EZ Bar curls (70 - 30lbs) __________________________________________ #backday  #caughtstarring  #mirrorpic  #pullups  #rows  #workout  #routine  #dailyworkout  #mirror  #workoutroutine  #dailyhabits  #row  #workhard  #fitfam  #naturalbodybuilder  #bodybuildermotivation  #fitspo  #lighting  #tuesdaymotivation  #back  #tuesdayworkout  #backpic  #backworkout  #exercise  #healthmotivation  #training  #freeworkout  #workouts  #workoutoftheday  #potd 
If you don’t like how things are, change it!  You’re not a tree 🌲#jimrohn
_________________________________
Same outfit as last night, this time showing how my tree trunks are going 🌴🌴 I like to tell myself all the weight is going there 🙂

___________________________________________

Today’s workout: Push

3x
10 Calve press (145lbs)
4x
5, 5, 5, 20 Squats (3x 225, 135lbs) 
4x
5 Hammer chest press (220lbs) 
3x
5 Overhead should press machine (130lbs) 
SS 3x
7 Seated tricep press (220lbs) 
1’ 15” Planks (45lbs) 
Cardio after work: 30’ Nordic Track (330 cal)
______________________________
#treetrunks #legs #legday #mondayworkout #bodybuildingmotivation #beagoodperson #fitnessmotivation #squats #legdaymotivation #quads #workout #dailyworkouts #dailyroutines #habits #fitfam #squat #legdayeveryday #workhard #bulking #grow #naturalbodybuilding#motivationmonday #pushworkout #lifequotes #lifemotivation #naturalbodybuildingmotivation #mondaymotivation
If you don’t like how things are, change it! You’re not a tree 🌲#jimrohn  _________________________________ Same outfit as last night, this time showing how my tree trunks are going 🌴🌴 I like to tell myself all the weight is going there 🙂 ___________________________________________ Today’s workout: Push 3x 10 Calve press (145lbs) 4x 5, 5, 5, 20 Squats (3x 225, 135lbs) 4x 5 Hammer chest press (220lbs) 3x 5 Overhead should press machine (130lbs) SS 3x 7 Seated tricep press (220lbs) 1’ 15” Planks (45lbs) Cardio after work: 30’ Nordic Track (330 cal) ______________________________ #treetrunks  #legs  #legday  #mondayworkout  #bodybuildingmotivation  #beagoodperson  #fitnessmotivation  #squats  #legdaymotivation  #quads  #workout  #dailyworkouts  #dailyroutines  #habits  #fitfam  #squat  #legdayeveryday  #workhard  #bulking  #grow  #naturalbodybuilding #motivationmonday  #pushworkout  #lifequotes  #lifemotivation  #naturalbodybuildingmotivation  #mondaymotivation 
Life is easier not hungover #weedisbetter

______________________
We went out on Friday night - I could feel it all yesterday and still a bit today 😭
Whether it’s just 2 drinks or +2ish more it takes a bigger toll than a few blunts 🙊💨
___________________________________________

Today’s workout: Recover & Cardio 
Stretching 
20’ Nordic Track (200cal)

_________________________________
#sundaywordsofwisdom #activerestday #nordictrack #beagoodperson #sweat
#cardiodone #workout #selfiesunday #lifequotes #wordsofwisdom #sundayworkout  #exercise #motivation #activelifestyle  #activestoner  #fitstoners #stoner #cannabisathlete #rest #relax #detox #rehydrate #bluntlife #bluntlyfe #blunts #cardo #sweatitout #smokeweed
Life is easier not hungover #weedisbetter  ______________________ We went out on Friday night - I could feel it all yesterday and still a bit today 😭 Whether it’s just 2 drinks or +2ish more it takes a bigger toll than a few blunts 🙊💨 ___________________________________________ Today’s workout: Recover & Cardio Stretching 20’ Nordic Track (200cal) _________________________________ #sundaywordsofwisdom  #activerestday  #nordictrack  #beagoodperson  #sweat  #cardiodone  #workout  #selfiesunday  #lifequotes  #wordsofwisdom  #sundayworkout  #exercise  #motivation  #activelifestyle  #activestoner  #fitstoners  #stoner  #cannabisathlete  #rest  #relax  #detox  #rehydrate  #bluntlife  #bluntlyfe  #blunts  #cardo  #sweatitout  #smokeweed 
Without commitment we’ll never start - without consistency we’ll never finish #itwillnotbeeasy 
___________________________________________
Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

___________________________________________

Today’s workout: Legs & Arms 
3x 
20 Calve press (85lbs) 
3x 
20 Linear leg press (478lbs) 
3x
12 Seated BB Shoulder press (85lbs) 
Tri-set 3x
20 Close grip bench press (95lbs) 
10 DB Hammer curls (45lbs) 
20 EZ bar curls (40lbs) 
2x
1’ Rope Pull (down thingy? 🤔 it’s in my story but I don’t know what it’s called) 
_________________________________
#flexfriday #fridayworkout #stigma #stonerfitness
#armday #legday #legpress #workout #fitness #lifestyle #reps #lightweight #lift #staunchnation #exercise #morningworkout #motivation #fridayflex #consistency #bulk #longterm #bodygoals #activestoner #dedication  #naturalbodybuilder #fitstoners #stoned #bodybuilding #cannabisathlete
Without commitment we’ll never start - without consistency we’ll never finish #itwillnotbeeasy  ___________________________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ___________________________________________ Today’s workout: Legs & Arms 3x 20 Calve press (85lbs) 3x 20 Linear leg press (478lbs) 3x 12 Seated BB Shoulder press (85lbs) Tri-set 3x 20 Close grip bench press (95lbs) 10 DB Hammer curls (45lbs) 20 EZ bar curls (40lbs) 2x 1’ Rope Pull (down thingy? 🤔 it’s in my story but I don’t know what it’s called) _________________________________ #flexfriday  #fridayworkout  #stigma  #stonerfitness  #armday  #legday  #legpress  #workout  #fitness  #lifestyle  #reps  #lightweight  #lift  #staunchnation  #exercise  #morningworkout  #motivation  #fridayflex  #consistency  #bulk  #longterm  #bodygoals  #activestoner  #dedication  #naturalbodybuilder  #fitstoners  #stoned  #bodybuilding  #cannabisathlete 
It’s a blistery day in the 100 acre forest #beanieweather 
___________________________________________
Finishing cardio right now - this morning was brutal though 🙏🏽 made up for some of yesterday 👇🏽 ___________________________________________
Save $  @stigma.activewear and  @staunch.nation with code “pookiefit”

___________________________________________

Today’s workout: Push & Pull
SS 3x 
6 Leg extensions (130lbs)
6 Single leg curls (55lbs)

SS 3x 
6 Incline chest press (105lbs both sides)
20 Push ups

SS 3x 
10 Lateral raises machine (60lbs)
15 Hyperextensions 
SS 3x 
12 Rope curls (65lbs)
15 Overhead Rope tricep extensions (65lbs)

3x
10 Cable rows (205lbs)

2x
15 Pulldowns (105lbs) 
_________________________________
#showup #thursdaymotivation #tiger #pushpullgrind
#transformation #fitness #lifestyle #tft #transformationthursfay #progress #fullbodyday #makeup #lift #workhard #stonerfam #fitspo #fitfam #exercise #consistencyis🔑 #bodybuilding #bodybuilderlifestyle #flex #bodyunderconstruction #naturalbodybuilding #fitstoner #stonerlife #stonerlifestyle #420fitness
It’s a blistery day in the 100 acre forest #beanieweather  ___________________________________________ Finishing cardio right now - this morning was brutal though 🙏🏽 made up for some of yesterday 👇🏽 ___________________________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ___________________________________________ Today’s workout: Push & Pull SS 3x 6 Leg extensions (130lbs) 6 Single leg curls (55lbs) SS 3x 6 Incline chest press (105lbs both sides) 20 Push ups SS 3x 10 Lateral raises machine (60lbs) 15 Hyperextensions SS 3x 12 Rope curls (65lbs) 15 Overhead Rope tricep extensions (65lbs) 3x 10 Cable rows (205lbs) 2x 15 Pulldowns (105lbs) _________________________________ #showup  #thursdaymotivation  #tiger  #pushpullgrind  #transformation  #fitness  #lifestyle  #tft  #transformationthursfay  #progress  #fullbodyday  #makeup  #lift  #workhard  #stonerfam  #fitspo  #fitfam  #exercise  #consistencyis 🔑 #bodybuilding  #bodybuilderlifestyle  #flex  #bodyunderconstruction  #naturalbodybuilding  #fitstoner  #stonerlife  #stonerlifestyle  #420fitness 
If we do what is easy - our life will be hard
________________________________
Form on the heavy sets needs improvement, better control than last week though

___________________________________________

Today’s workout: Pull

SS 3x
5, 7, 9 Pull up (35, 30, 25lbs) 
15 Hanging knee raises 
3x 
6 Back extension machine (210, 190, 170, 150lbs)

3x
5 + 12DS Single arm rows (180 - 90lbs) 
3x
6, 8 10 DB Hammer curls (40, 2x 35lbs) 
3x
15 EZ bar curls (40lbs) 
______________________________
#control #life #dowhatishard #easylife #single #arm #rows #morningworkout #workoutroutine #row #liftheavy #fitfam #naturalbodybuilding #bodybuildermotivation #fitspo #lifetimefitness #vasafitness #tuesdaymotivation #tuesdayworkout #backday #backworkout  #exercise #healthy #active #train #heavy #sweat #form #potd
If we do what is easy - our life will be hard ________________________________ Form on the heavy sets needs improvement, better control than last week though ___________________________________________ Today’s workout: Pull SS 3x 5, 7, 9 Pull up (35, 30, 25lbs) 15 Hanging knee raises 3x 6 Back extension machine (210, 190, 170, 150lbs) 3x 5 + 12DS Single arm rows (180 - 90lbs) 3x 6, 8 10 DB Hammer curls (40, 2x 35lbs) 3x 15 EZ bar curls (40lbs) ______________________________ #control  #life  #dowhatishard  #easylife  #single  #arm  #rows  #morningworkout  #workoutroutine  #row  #liftheavy  #fitfam  #naturalbodybuilding  #bodybuildermotivation  #fitspo  #lifetimefitness  #vasafitness  #tuesdaymotivation  #tuesdayworkout  #backday  #backworkout  #exercise  #healthy  #active  #train  #heavy  #sweat  #form  #potd 
Smoking weed won’t make us lazy - being lazy will make us lazy #postworkout #joint

_________________________________
Reintroducing Cardio is lame 🙄 but going well - 2 a days twice a week right now 👍🏽 __________________________________________
Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

____________________________
Today’s workout: Push

3x
10 Calve press (160lbs) 
5x
2, 3x 5, 15 Squats (245, 225, 165lbs) 
3x
5, 7, 9 Seated BB Shoulder press (125, 115, 105lbs) 
3x
5 Pec flys (190lbs) 
SS 3x
5 Seated tricep press (230lbs) 
1’ 15” Planks (45lbs) 
After work: 30’ Nordic Trac
______________________________
#stonerfitness #fitstoner #smokeweed #workout #dailyworkout #dailyroutine #habits #fitfam #squats #legdayeveryday #workhard #naturalbodybuilding #mondayworkout #bodybuildingmotivation #fitnessmotivation #staunchnation #motivationmonday #420fitness #cannabisathlete #naturalbodybuildingmotivation #chestday #chestworkout #mondaymotivation
Smoking weed won’t make us lazy - being lazy will make us lazy #postworkout  #joint  _________________________________ Reintroducing Cardio is lame 🙄 but going well - 2 a days twice a week right now 👍🏽 __________________________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ____________________________ Today’s workout: Push 3x 10 Calve press (160lbs) 5x 2, 3x 5, 15 Squats (245, 225, 165lbs) 3x 5, 7, 9 Seated BB Shoulder press (125, 115, 105lbs) 3x 5 Pec flys (190lbs) SS 3x 5 Seated tricep press (230lbs) 1’ 15” Planks (45lbs) After work: 30’ Nordic Trac ______________________________ #stonerfitness  #fitstoner  #smokeweed  #workout  #dailyworkout  #dailyroutine  #habits  #fitfam  #squats  #legdayeveryday  #workhard  #naturalbodybuilding  #mondayworkout  #bodybuildingmotivation  #fitnessmotivation  #staunchnation  #motivationmonday  #420fitness  #cannabisathlete  #naturalbodybuildingmotivation  #chestday  #chestworkout  #mondaymotivation 
It’s sweet to see some of the same people at the gym each day - it’s even more awesome to see old friends 🏋🏽
________________________________
I might of missed my morning routine but it was worth it.  Coming later meant I could get my ass kicked in a mid workout ab session by @hammystien Thank you for letting me join you man 🙏🏽 __________________________________________
Save $ @staunch.nation and @stigma.activewear with code “pookiefit”

____________________________
Today’s workout: Legs & Arms
3x
15 Standing calve raises

4x
20, 18, 20, 18 Linear leg press (463lbs) 
2x
6 + 12DS Shoulder press (85 - 55lbs) 
5min Abs 
Tri-set 4x
12 Close grip bench press (115lbs) 
6 DB Hammer curls (50lbs) 
15 EZ bar curls (50lbs) 
_____________________________
#flexfriday #legday #abworkout #gethigh #lift #weights #healthy #lifestyle #eveningworkout #bulknation #fitfam #fitfriends #bodybuilding #fridaymotivation #fridayworkout #pushpullgrind #fit #potd #sweat #bodyunderconstruction #chestpress #accountabilitybuddy #activestoner #fitstoner #420fitness #quads #flex #sweatstains #workoutdone
It’s sweet to see some of the same people at the gym each day - it’s even more awesome to see old friends 🏋🏽 ________________________________ I might of missed my morning routine but it was worth it. Coming later meant I could get my ass kicked in a mid workout ab session by @hammystien Thank you for letting me join you man 🙏🏽 __________________________________________ Save $ @staunch.nation and @stigma.activewear with code “pookiefit” ____________________________ Today’s workout: Legs & Arms 3x 15 Standing calve raises 4x 20, 18, 20, 18 Linear leg press (463lbs) 2x 6 + 12DS Shoulder press (85 - 55lbs) 5min Abs Tri-set 4x 12 Close grip bench press (115lbs) 6 DB Hammer curls (50lbs) 15 EZ bar curls (50lbs) _____________________________ #flexfriday  #legday  #abworkout  #gethigh  #lift  #weights  #healthy  #lifestyle  #eveningworkout  #bulknation  #fitfam  #fitfriends  #bodybuilding  #fridaymotivation  #fridayworkout  #pushpullgrind  #fit  #potd  #sweat  #bodyunderconstruction  #chestpress  #accountabilitybuddy  #activestoner  #fitstoner  #420fitness  #quads  #flex  #sweatstains  #workoutdone 
Sweaty 💦 
____________________________
Today’s workout: Pull

4x
4, 6, 8, 10 Hex bar deadlifts (275, 255, 235, 215lbs) 
3x
12 Wide under grip rows (150lbs) 
3x
10 Narrow grip rows (100lbs) 
SS 3x
4 DB isolated bicep curls (40lbs) 
21’s (20lbs) 
_____________________________
#highfitness #backday #forearms #biceps #veins #shrednation #fitfam #bodybuilding #thursdaymotivation #thursdayworkout #pushpullgrind #pushpull #pullworkout #thursdaygrind #fit #lifestyle #potd #sweat #bodyunderconstruction #accountabilitybuddy #activestoner #fitstoner #420fitness #pitstains
Sweaty 💦 ____________________________ Today’s workout: Pull 4x 4, 6, 8, 10 Hex bar deadlifts (275, 255, 235, 215lbs) 3x 12 Wide under grip rows (150lbs) 3x 10 Narrow grip rows (100lbs) SS 3x 4 DB isolated bicep curls (40lbs) 21’s (20lbs) _____________________________ #highfitness  #backday  #forearms  #biceps  #veins  #shrednation  #fitfam  #bodybuilding  #thursdaymotivation  #thursdayworkout  #pushpullgrind  #pushpull  #pullworkout  #thursdaygrind  #fit  #lifestyle  #potd  #sweat  #bodyunderconstruction  #accountabilitybuddy  #activestoner  #fitstoner  #420fitness  #pitstains 
No one has a clue what they’re doing #justdostuff #staypositive
__________________________________________
Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

____________________________
Today’s workout: Push

4x
4, 6, 8, 20 Single leg extensions (74, 64, 54, 29lbs

SS 3x
4, 6, 8 Incline chest press (115, 100, 90lbs each side) 
20 push-ups

SS 3x

8 DB lateral raises (25lbs)

10 DB front raises (15lbs)

3X
20 Cable tricep extensions (25lbs) 
3x
15 Pec flys (125lbs) 
______________________________
#nobodyknows #bepositive #workhard #headdown #morningworkout #grind #workoutdone #bodyunderconstruction #pushwork #health #fitnessaddict #workoutmotivation #consistencyiskey #determination #fitfam #confidence #bodybuilding #swolefam #fitness #workouts #routines #dailygrind #pushpullgrind #workout #fit #lifestyle #flex #chestworkout
No one has a clue what they’re doing #justdostuff  #staypositive  __________________________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ____________________________ Today’s workout: Push 4x 4, 6, 8, 20 Single leg extensions (74, 64, 54, 29lbs SS 3x 4, 6, 8 Incline chest press (115, 100, 90lbs each side) 20 push-ups SS 3x 8 DB lateral raises (25lbs) 10 DB front raises (15lbs) 3X 20 Cable tricep extensions (25lbs) 3x 15 Pec flys (125lbs) ______________________________ #nobodyknows  #bepositive  #workhard  #headdown  #morningworkout  #grind  #workoutdone  #bodyunderconstruction  #pushwork  #health  #fitnessaddict  #workoutmotivation  #consistencyiskey  #determination  #fitfam  #confidence  #bodybuilding  #swolefam  #fitness  #workouts  #routines  #dailygrind  #pushpullgrind  #workout  #fit  #lifestyle  #flex  #chestworkout 
Morning pictures are difficult without the sun #porchlight
_________________________________
This mornings Peptalk quote was perfect 🙏🏽 every day is a fight to be better, to not give up when things are tough 💪🏽 (quote is in my story) 
___________________________________________

Today’s workout: Pull

SS 3x
4, 6, 8 Pull up (35, 30, 25lbs) 
20 Hanging knee raises 
4x
4, 6, 8, 10 Back extension machine (210, 190, 170, 150lbs)

4x 
4, 6, 8, TF Single rows (180, 160, 140, 90lbs) 
3x
5 DB Hammer curls (50lbs) 
10 Plate bicep curls (45lbs) 
______________________________
#latspread #doublebackbicep #dailyworkout #workoutroutine #dailyhabits #rows #workhard #fitfam #naturalbodybuilder #bodybuildermotivation #fitspo #lighting #tuesdaymotivation #morninglight #outdoors #tuesdayworkout #backday #bicepworkout #backworkout  #exercise #healthmotivation #active #training #justdoit #freeworkout #workouts #routines #workoutoftheday #potd
Morning pictures are difficult without the sun #porchlight  _________________________________ This mornings Peptalk quote was perfect 🙏🏽 every day is a fight to be better, to not give up when things are tough 💪🏽 (quote is in my story) ___________________________________________ Today’s workout: Pull SS 3x 4, 6, 8 Pull up (35, 30, 25lbs) 20 Hanging knee raises 4x 4, 6, 8, 10 Back extension machine (210, 190, 170, 150lbs) 4x 4, 6, 8, TF Single rows (180, 160, 140, 90lbs) 3x 5 DB Hammer curls (50lbs) 10 Plate bicep curls (45lbs) ______________________________ #latspread  #doublebackbicep  #dailyworkout  #workoutroutine  #dailyhabits  #rows  #workhard  #fitfam  #naturalbodybuilder  #bodybuildermotivation  #fitspo  #lighting  #tuesdaymotivation  #morninglight  #outdoors  #tuesdayworkout  #backday  #bicepworkout  #backworkout  #exercise  #healthmotivation  #active  #training  #justdoit  #freeworkout  #workouts  #routines  #workoutoftheday  #potd 
Ahh fudge monkeys 🐒 I did the old workout #oldhabitsdiehard 
________________________________
I made a new week of workouts but skipped today for squats.. finally got around to doing some cardio though 👍🏽
______________________________ 
Today’s workout: Push
3x
10 Calve press (160lbs) 
3x
5 Squats (225lbs) 
4x
5 DB Chest press (70lbs)
3x 
4, 6, 8 Seated shoulder press (125, 115, 105lbs) 
SS 3x
5, 7, 9 + 2x DS Seated trice press (230, 210, 190 - 120lbs) 
1’ 15” Planks (45lbs) 
Just finished cardio after work - 30’ 
______________________________
#crab #dailyworkouts #routine #habits #love #squats #legdayeveryday #workhard #naturalbodybuilding #mondayworkout #newpr #twoplates #bodybuildingmotivation #fitnessmotivation #staunchnation #motivationmonday #kitchenlighting #freeroutines #chestday #tricepdips #downlighting #chestworkout #mondaymotivation
Ahh fudge monkeys 🐒 I did the old workout #oldhabitsdiehard  ________________________________ I made a new week of workouts but skipped today for squats.. finally got around to doing some cardio though 👍🏽 ______________________________ Today’s workout: Push 3x 10 Calve press (160lbs) 3x 5 Squats (225lbs) 4x 5 DB Chest press (70lbs) 3x 4, 6, 8 Seated shoulder press (125, 115, 105lbs) SS 3x 5, 7, 9 + 2x DS Seated trice press (230, 210, 190 - 120lbs) 1’ 15” Planks (45lbs) Just finished cardio after work - 30’ ______________________________ #crab  #dailyworkouts  #routine  #habits  #love  #squats  #legdayeveryday  #workhard  #naturalbodybuilding  #mondayworkout  #newpr  #twoplates  #bodybuildingmotivation  #fitnessmotivation  #staunchnation  #motivationmonday  #kitchenlighting  #freeroutines  #chestday  #tricepdips  #downlighting  #chestworkout  #mondaymotivation