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  • pookie_fit
    Josh Mueller 😚💨
    @pookie_fit

Images by pookie_fit

Played like a fish today 🐟🐠🐡 #edibles 
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I have preference to blunts and joints 🙏🏽 they’re not my friends when it comes to cardio though... #yayedibles 🙂

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Save $ @stigma.activewear with code “pookiefit”
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Today’s workout: Cardio

Swim 2 Miles (1’ 30”) - I rotated between the breaststroke, crawl and backstroke 
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#420 #stratos #fitstoner #cardio #poolview #saturdaycardio #fish #gills #swimmingpool #cardiosesh #wet #fun #ripple #splash #brightcolors #water #swim #fit #activestoner #cannabiscommunity #vasafitness #5280 #303 #aurora #colorado #lanes #photooftheday
Played like a fish today 🐟🐠🐡 #edibles  _______________________ I have preference to blunts and joints 🙏🏽 they’re not my friends when it comes to cardio though... #yayedibles  🙂 ____________________ Save $ @stigma.activewear with code “pookiefit” ________________________________ Today’s workout: Cardio Swim 2 Miles (1’ 30”) - I rotated between the breaststroke, crawl and backstroke __________________________________ #420  #stratos  #fitstoner  #cardio  #poolview  #saturdaycardio  #fish  #gills  #swimmingpool  #cardiosesh  #wet  #fun  #ripple  #splash  #brightcolors  #water  #swim  #fit  #activestoner  #cannabiscommunity  #vasafitness  #5280  #303  #aurora  #colorado  #lanes  #photooftheday 
All we can do is all we can do - all we can do is enough #stayfocused #staypositive 
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Custom programs available - DM for info 
Save $ @stigma.activewear and @staunch.nation with code “pookiefit”
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Today’s workout: Close the week

SS 4x
20 Decline sit ups 
20 Standing calve raises 
3x
4, 6, 8 + 16DS + 20 DS Standing shoulder press (125, 115, 105 - 75, 65lbs) 
4x
6 + 15DS Single linear leg press (283 - 141.5lbs.. just use both legs for DS) 
SS 3x
15 Rope tricep extensions (42.5lbs)
10 Rope bicep curls (42.5lbs) 
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#fitstoner #liftheavy #ironaddicts #flexfriday #hypertrophy #supersets #failure #disciplineequalsfreedom #staythecourse #workhard #ootd #bestoftheday #fridaymotivation #fridayflex #bodyunderconstruction #flex #armday #stonernation #stonersociety #fitstoners #bodybuildinglife #bodybuildingnation #downlight #naturallifter #naturalbornstoner #bodybuildingaddict #bodybuilding_and_fitness
All we can do is all we can do - all we can do is enough #stayfocused  #staypositive  _______________ Custom programs available - DM for info Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ________________________________ Today’s workout: Close the week SS 4x 20 Decline sit ups 20 Standing calve raises 3x 4, 6, 8 + 16DS + 20 DS Standing shoulder press (125, 115, 105 - 75, 65lbs) 4x 6 + 15DS Single linear leg press (283 - 141.5lbs.. just use both legs for DS) SS 3x 15 Rope tricep extensions (42.5lbs) 10 Rope bicep curls (42.5lbs) __________________________________ #fitstoner  #liftheavy  #ironaddicts  #flexfriday  #hypertrophy  #supersets  #failure  #disciplineequalsfreedom  #staythecourse  #workhard  #ootd  #bestoftheday  #fridaymotivation  #fridayflex  #bodyunderconstruction  #flex  #armday  #stonernation  #stonersociety  #fitstoners  #bodybuildinglife  #bodybuildingnation  #downlight  #naturallifter  #naturalbornstoner  #bodybuildingaddict  #bodybuilding_and_fitness 
Life is a direct reflection of our choices #mirrorgreatness 
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Anyone else feel like machines distribute the weight even when you try to use just one arm or leg? 👇🏽 I know I can’t curl 70lbs per arm... da fuq? 🤔

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Save $ @stigma.activewear And @staunch.nation With code “pookiefit”
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Today’s workout: Pull

SS 4x
10 Assisted pull ups (-55lbs) 
15 Knee raises 
4x
7 + 15 DS Single leg curls (60, 30lbs) 
3x
7 + 15 DS Single bicep curl machine (70, 35lbs) 
3x
15 Rows (100lbs) 
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#makegoodchoices #bettertomorrow #bodybuilder #pullday #lats #wingd #backday #bodybuilding_motivation #width #wings #bodyunderconstruction #bulklife #rows #stonerfam #accountabilitbuddy #dailymotivation #dailyworkouts #morningworkouts #livegreat #fitstoner #fitstonerlifestyle #420fitness #420athletes #cannabisathlete #thursdaymotivation  #life #begreat
Life is a direct reflection of our choices #mirrorgreatness  __________________________ Anyone else feel like machines distribute the weight even when you try to use just one arm or leg? 👇🏽 I know I can’t curl 70lbs per arm... da fuq? 🤔 __________ Save $ @stigma.activewear And @staunch.nation With code “pookiefit” ________________________________ Today’s workout: Pull SS 4x 10 Assisted pull ups (-55lbs) 15 Knee raises 4x 7 + 15 DS Single leg curls (60, 30lbs) 3x 7 + 15 DS Single bicep curl machine (70, 35lbs) 3x 15 Rows (100lbs) __________________________________ #makegoodchoices  #bettertomorrow  #bodybuilder  #pullday  #lats  #wingd  #backday  #bodybuilding_motivation  #width  #wings  #bodyunderconstruction  #bulklife  #rows  #stonerfam  #accountabilitbuddy  #dailymotivation  #dailyworkouts  #morningworkouts  #livegreat  #fitstoner  #fitstonerlifestyle  #420fitness  #420athletes  #cannabisathlete  #thursdaymotivation  #life  #begreat 
Didn’t even notice yesterday was my 420th post.. here’s to another 420 stoned workouts 🤘🏽😈 #fitstoner #letsgetit
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Save $ @stigma.activewear and @staunch.nation with code “pookiefit”
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Today’s workout: Push

4x 
20 Calve press (60lbs) 
4x 
7 + 15 DS Leg extensions (54, 29lbs) 
3x + DS (double each set with half weight)
5 , 7, 9 Single pec flys (130, 120, 110lbs) 
SS 3x
10 Dips 
15 Lateral raises (10lbs) 
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#smokeweedeveryday #getfit #stayfit #fitfam #stonerfam #activestoners #fitness #chestday #forearms #flex #veins #shrednation #bodybuilding #humpdaymotivation #grind #aesthetic #lifestyle #potd #bestoftheday #bodyunderconstruction #accountabilitybuddy #activestoner #fitstoner #420fitness #cannabisathlete #gethigh #liftheavy #healthylifestyle #stonerlifestyle
Didn’t even notice yesterday was my 420th post.. here’s to another 420 stoned workouts 🤘🏽😈 #fitstoner  #letsgetit  _______________________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ___________________ Today’s workout: Push 4x 20 Calve press (60lbs) 4x 7 + 15 DS Leg extensions (54, 29lbs) 3x + DS (double each set with half weight) 5 , 7, 9 Single pec flys (130, 120, 110lbs) SS 3x 10 Dips 15 Lateral raises (10lbs) _________________________________ #smokeweedeveryday  #getfit  #stayfit  #fitfam  #stonerfam  #activestoners  #fitness  #chestday  #forearms  #flex  #veins  #shrednation  #bodybuilding  #humpdaymotivation  #grind  #aesthetic  #lifestyle  #potd  #bestoftheday  #bodyunderconstruction  #accountabilitybuddy  #activestoner  #fitstoner  #420fitness  #cannabisathlete  #gethigh  #liftheavy  #healthylifestyle  #stonerlifestyle 
When you don’t wanna go... still go.

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Not everyday has been perfect - some days, like today, feel like just going through the motions - eventually it’ll add up though 👌🏽 ten years from now will be even better 🦍
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Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

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Today’s workout: Pull 
SS 3x
4, 6, 8 Pull ups (30, 25, 20lbs) 
15 Knee raises 
3x
15 Lower back extension machine (150lbs)

3x
5 + 10DS + 20DS Rows (135, 90, 45lbs) 
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#showup #tuesdaymotivation #future #beast #pushthroughthepain
#transformation #fitness #lifestyle #backup #update #progress #backday #lift #freeworkout #fitspo #fitfam #staunchnation #exercise #transformationtuesday #consistencyis🔑 #bodybuilding #bodybuilderlifestyle #tuesdaytransformation #bodyunderconstruction #naturalbodybuilding #fitstoner #stonerlife #stonerlifestyle
When you don’t wanna go... still go. ________________________________________ Not everyday has been perfect - some days, like today, feel like just going through the motions - eventually it’ll add up though 👌🏽 ten years from now will be even better 🦍 ________________________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ______ Today’s workout: Pull SS 3x 4, 6, 8 Pull ups (30, 25, 20lbs) 15 Knee raises 3x 15 Lower back extension machine (150lbs) 3x 5 + 10DS + 20DS Rows (135, 90, 45lbs) _________________________________ #showup  #tuesdaymotivation  #future  #beast  #pushthroughthepain  #transformation  #fitness  #lifestyle  #backup  #update  #progress  #backday  #lift  #freeworkout  #fitspo  #fitfam  #staunchnation  #exercise  #transformationtuesday  #consistencyis 🔑 #bodybuilding  #bodybuilderlifestyle  #tuesdaytransformation  #bodyunderconstruction  #naturalbodybuilding  #fitstoner  #stonerlife  #stonerlifestyle 
Gains... #bounce
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Today’s workout: Push 
3x + 15 DS 
6 Calve press (100, 50lbs) 
4x
8, 10, 12, 20 Squats (195, 175, 155, 145lbs) 
4x + 12 DS 
5 Bench press (145, 95lbs) 
SS 3x
8+ 16DS (180, 90lbs) 
1’ 15” Planks (45lbs) 
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#gymjokes #bodyunderconstruction #mondaymotivation #mondayworkout #jokes #chest #chestday #manboobs #workhard #inspiration #motivation #motivationmonday #pushday #triceps #420athlete #420fitness #stonerlifestyle #naturalbornstoner #fitstoner #activestoner #bodybuilding #fitness #morningworkout #dips #planks
Gains... #bounce  _________________________ Today’s workout: Push 3x + 15 DS 6 Calve press (100, 50lbs) 4x 8, 10, 12, 20 Squats (195, 175, 155, 145lbs) 4x + 12 DS 5 Bench press (145, 95lbs) SS 3x 8+ 16DS (180, 90lbs) 1’ 15” Planks (45lbs) _________________________ #gymjokes  #bodyunderconstruction  #mondaymotivation  #mondayworkout  #jokes  #chest  #chestday  #manboobs  #workhard  #inspiration  #motivation  #motivationmonday  #pushday  #triceps  #420athlete  #420fitness  #stonerlifestyle  #naturalbornstoner  #fitstoner  #activestoner  #bodybuilding  #fitness  #morningworkout  #dips  #planks 
You are seen, heard,  accepted and loved, just for being you #thinknothingelse 
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It’s hard to be vulnerable without feeling judged, but don’t let it in ❤️ be you 🙂 #yayflexfriday

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Free workout programs available 👍🏽
If near by 1-on-1’s possible.
Check-ins and length of programs based on preferences 
____________________________________

Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

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Today’s workout: Legs and Arms 
3x
5 + 15DS Calve press (100, 50lbs) 
4x
8 + 16DS Linear leg press (553, 373lbs) 
Tri- Set 4x
15 Close grip bench press (105lbs) 
5 DB Hammer curls (2x 60, 2x 50lbs) 
10 EZ bar curls (50lbs) 
2x
30 DB Hammer curls (12lbs) 
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#fridayworkout #workoutdone #armday #legpress #morningroutine #fitfamily #wakeup #getafterit #staunchnation #love #bevulnerable #beopen #helpeachother #flexfriday #flexfridayworkout #420fitness #cannabisathlete #workharder #getbetter #beyou #bethebestversionofyourself #wakeandbake #smoke #lift #lifestyle #fluffy #veins #needcardio
You are seen, heard, accepted and loved, just for being you #thinknothingelse  ___________________________________ It’s hard to be vulnerable without feeling judged, but don’t let it in ❤️ be you 🙂 #yayflexfriday  ____________________________________ Free workout programs available 👍🏽 If near by 1-on-1’s possible. Check-ins and length of programs based on preferences ____________________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ____________________________________ Today’s workout: Legs and Arms 3x 5 + 15DS Calve press (100, 50lbs) 4x 8 + 16DS Linear leg press (553, 373lbs) Tri- Set 4x 15 Close grip bench press (105lbs) 5 DB Hammer curls (2x 60, 2x 50lbs) 10 EZ bar curls (50lbs) 2x 30 DB Hammer curls (12lbs) ____________________________________ #fridayworkout  #workoutdone  #armday  #legpress  #morningroutine  #fitfamily  #wakeup  #getafterit  #staunchnation  #love  #bevulnerable  #beopen  #helpeachother  #flexfriday  #flexfridayworkout  #420fitness  #cannabisathlete  #workharder  #getbetter  #beyou  #bethebestversionofyourself  #wakeandbake  #smoke  #lift  #lifestyle  #fluffy  #veins  #needcardio 
Rough one.. we made it though ☕️ ________________________________
When I first started working out in the mornings I would need to wear my hoodie and wrap a blanket around me.. it made me feel safe 😂 today was one of those mornings 🙇🏽‍♂️ ____________________________________
Free workout programs available 👍🏽
If near by 1-on-1’s possible.
Check-ins and length of programs based on preferences 
____________________________________
Today’s workout: Pull

SS 4X
10 assisted pull-ups (-55lbs)
15 Knee raises

4x + DS 
6 single leg curls (50lbs)

4X + DS
15 EZ bar curls (50lbs)

3X 
10 under-grip rows (85lbs)

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#safety #pushyourself #pull #backday #hamstringday #fullbodyworkout #legday #naturalbodybuildingmotivation  #workhard #morningworkout
 #fitfam #420fitness #420life #marijuanacommunity #beagoodperson #morningbrew #coffee #healthylife #fitlifestyle #bodybuilding #naturalbodybuilding #thursdaymorning #thursdaymotivation #thursdayworkout
Rough one.. we made it though ☕️ ________________________________ When I first started working out in the mornings I would need to wear my hoodie and wrap a blanket around me.. it made me feel safe 😂 today was one of those mornings 🙇🏽‍♂️ ____________________________________ Free workout programs available 👍🏽 If near by 1-on-1’s possible. Check-ins and length of programs based on preferences ____________________________________ Today’s workout: Pull SS 4X 10 assisted pull-ups (-55lbs) 15 Knee raises 4x + DS 6 single leg curls (50lbs) 4X + DS 15 EZ bar curls (50lbs) 3X 10 under-grip rows (85lbs) ____________________________________ #safety  #pushyourself  #pull  #backday  #hamstringday  #fullbodyworkout  #legday  #naturalbodybuildingmotivation  #workhard  #morningworkout  #fitfam  #420fitness  #420life  #marijuanacommunity  #beagoodperson  #morningbrew  #coffee  #healthylife  #fitlifestyle  #bodybuilding  #naturalbodybuilding  #thursdaymorning  #thursdaymotivation  #thursdayworkout 
“The Joneses” will always be there - keeping up with them or any one else when you are so much more will ruin you.. 💀

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Free workout programs available 👍🏽
If near by 1-on-1’s possible.
Check-ins and length of programs based on preferences 
____________________________________
Today’s workout: Push 
3X

20 Calve press (55lbs)

4x + DS 
7 leg extensions (54lbs)

4X + DS 
7 Single narrow grip shoulder press (2x 50, 2x 55lbs)

3X
10 Dips 
3X
TF Single lateral raises (55, 45, 35lbs) 
__________________________
Save $ @stigma.activewear and @staunch.nation with code “pookiefit”

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#beyourself #bestversion #freeprograms #customworkouts #fitgoals #goals #bodyunderconstruction #fitnessmotivation #workoutmotivation #lifemotivation #lifequotes #fitfriends #fitfam #420fitness #cannabisathletes #cannabiscommunity #joneses #goodchoices #healthyliving #lifestyle #bodybuilding #naturalbodybuilding #humpday #humpdaymotivation #wednesdaywisdom
“The Joneses” will always be there - keeping up with them or any one else when you are so much more will ruin you.. 💀 ____________________________________ Free workout programs available 👍🏽 If near by 1-on-1’s possible. Check-ins and length of programs based on preferences ____________________________________ Today’s workout: Push 3X 20 Calve press (55lbs) 4x + DS 7 leg extensions (54lbs) 4X + DS 7 Single narrow grip shoulder press (2x 50, 2x 55lbs) 3X 10 Dips 3X TF Single lateral raises (55, 45, 35lbs) __________________________ Save $ @stigma.activewear and @staunch.nation with code “pookiefit” ____________________________________ #beyourself  #bestversion  #freeprograms  #customworkouts  #fitgoals  #goals  #bodyunderconstruction  #fitnessmotivation  #workoutmotivation  #lifemotivation  #lifequotes  #fitfriends  #fitfam  #420fitness  #cannabisathletes  #cannabiscommunity  #joneses  #goodchoices  #healthyliving  #lifestyle  #bodybuilding  #naturalbodybuilding  #humpday  #humpdaymotivation  #wednesdaywisdom 
Best shirt when you forget a stinky 1/8th in your pocket 🤦🏽‍♂️🤷🏽‍♂️ _____________________________________________
Free custom programs available 🙌🏽 👍🏽 (smoking not required 😚💨) __________________________________
Today’s workout: Pull 
SS 3x
5, 5, 7 Pull ups (25, 25, 15lbs) 
15 Hanging knee raises 
3x + DS
6 Lower back extension machine (180lbs) 
3x + DS
5 Rows (155lbs) 
3x + DS 
6 BB curls (70lbs) 
2x
TF Lat pull downs (90lbs) 
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#WhoSmellsLikeWeed #PremiumWeed #GreatWorkOut
#BackDay #PullDay #TuesdayWorkout #TuesdayMotivation #Bulk #BackExtensions #CannabisCommunity #Marijuana #SmellyWeed #SmellyGuy #Sweat #Fitness #Stoner#StonerFitness #ActiveStoner #420Fitness #420BlazeIt #WakeAndBake #MorningLift #MorningRoutine #FreeWorkouts #DailyWorkouts #DailyMotivation #FreePrograms#CustomPrograms #DMMe
Best shirt when you forget a stinky 1/8th in your pocket 🤦🏽‍♂️🤷🏽‍♂️ _____________________________________________ Free custom programs available 🙌🏽 👍🏽 (smoking not required 😚💨) __________________________________ Today’s workout: Pull SS 3x 5, 5, 7 Pull ups (25, 25, 15lbs) 15 Hanging knee raises 3x + DS 6 Lower back extension machine (180lbs) 3x + DS 5 Rows (155lbs) 3x + DS 6 BB curls (70lbs) 2x TF Lat pull downs (90lbs) _____________________________________________ #WhoSmellsLikeWeed  #PremiumWeed  #GreatWorkOut  #BackDay  #PullDay  #TuesdayWorkout  #TuesdayMotivation  #Bulk  #BackExtensions  #CannabisCommunity  #Marijuana  #SmellyWeed  #SmellyGuy  #Sweat  #Fitness  #Stoner #StonerFitness  #ActiveStoner  #420Fitness  #420BlazeIt  #WakeAndBake  #MorningLift  #MorningRoutine  #FreeWorkouts  #DailyWorkouts  #DailyMotivation  #FreePrograms #CustomPrograms  #DMMe 
A full week to fuck shit up #letsgo 🤘🏽😈👍🏽 ________________________________________________
We all said there wasn’t enough time at some point last week.. now that we have it what are we really gonna do with it? 🤔
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Side question: Have you tried one of my workouts yet? 🙊👇🏽
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Today’s workout: Push 
3x 
20 Calve press (50lbs)

3x + DS
8, 10, 12 Leg press (643, 553, 463lbs) 
3x + DS
4, 5, 6 Pec flys (185, 175, 165lbs) 
SS 3x
6 + DS Seated dips (206lbs) 
1’ 15” Planks (45lbs) 
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#gogetit #mondaymotivation #fullweek #plentyoftime #workhard #getfit #stayfit #morningworkout #morningcrew #dailyworkouts #dailymotivation #freeworkouts #stayconsistent #trusttheprocess #activelifestyle#wakeup #smokesomeweed #goworkout #liftthings #putthemdown #cannabiscommunity #wakeandbake #motivation #motivationmonday #naturalbodybuilding
#naturalbodybuildingmotivation
A full week to fuck shit up #letsgo  🤘🏽😈👍🏽 ________________________________________________ We all said there wasn’t enough time at some point last week.. now that we have it what are we really gonna do with it? 🤔 ____________________________________ Side question: Have you tried one of my workouts yet? 🙊👇🏽 _______________________ Today’s workout: Push 3x 20 Calve press (50lbs) 3x + DS 8, 10, 12 Leg press (643, 553, 463lbs) 3x + DS 4, 5, 6 Pec flys (185, 175, 165lbs) SS 3x 6 + DS Seated dips (206lbs) 1’ 15” Planks (45lbs) ___________________________________ #gogetit  #mondaymotivation  #fullweek  #plentyoftime  #workhard  #getfit  #stayfit  #morningworkout  #morningcrew  #dailyworkouts  #dailymotivation  #freeworkouts  #stayconsistent  #trusttheprocess  #activelifestyle #wakeup  #smokesomeweed  #goworkout  #liftthings  #putthemdown  #cannabiscommunity  #wakeandbake  #motivation  #motivationmonday  #naturalbodybuilding  #naturalbodybuildingmotivation 
The Mrs. and I got away for our 1 year anniversary... #noservice #noworries
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The hiking was “Fit” but it was great to get away 🌲 I haven’t been camping in more than 5 years, makes me a pretty shitty Boy Scout 😂

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#oneyearanniversary #notfitness #happyanniversary #views #panorama #lakegrandby #camping #hiking #colorado #outdoors #getaway #timeoff #weekendthings #weekendvibes #mountainview #sunrise #boyscouts #scenic #scenicview #nature #neature #neaturewalks #naturesneat
The Mrs. and I got away for our 1 year anniversary... #noservice  #noworries  ___________________________ The hiking was “Fit” but it was great to get away 🌲 I haven’t been camping in more than 5 years, makes me a pretty shitty Boy Scout 😂 ___________________________ #oneyearanniversary  #notfitness  #happyanniversary  #views  #panorama  #lakegrandby  #camping  #hiking  #colorado  #outdoors  #getaway  #timeoff  #weekendthings  #weekendvibes  #mountainview  #sunrise  #boyscouts  #scenic  #scenicview  #nature  #neature  #neaturewalks  #naturesneat 
Do what makes you happy 💪🏽😁💨 #happyflexfriday

_____________________________
I like to get high before my workouts (as well as most activities 😉) what about you?
______________________
Righty is a gains hog - more unilateral movements coming next week 👍🏽 ________[____________________________
Today’s workout: Pull, some push.. SS 4x
10 Slow assisted pull ups (-60lbs) 
15 Knee raises 
4x
5 + DS leg curls (100lbs) 
3x
6 + DS Narrow grip shoulder press (100lbs) 
3x
6 + DS EZ bar curls (70lbs) 
________________________________

#dowhatmakesyouhappy #fridayflex #haveagreatday #morningworkouts #dailyworkout #fridayworkout #biceps #pushpull #everydayislegday #fridaymotivation 
#flexfriday #fridaygrind #legworkout #workhard #flex #motivation 
#workoutflow #lifestyle #fitfam #potd #bodybuilding #naturalbodybuilder #bodybuildingmotivation #420athlete #cannabisathlete #flow #posing
Do what makes you happy 💪🏽😁💨 #happyflexfriday  _____________________________ I like to get high before my workouts (as well as most activities 😉) what about you? ______________________ Righty is a gains hog - more unilateral movements coming next week 👍🏽 ________[____________________________ Today’s workout: Pull, some push.. SS 4x 10 Slow assisted pull ups (-60lbs) 15 Knee raises 4x 5 + DS leg curls (100lbs) 3x 6 + DS Narrow grip shoulder press (100lbs) 3x 6 + DS EZ bar curls (70lbs) ________________________________ #dowhatmakesyouhappy  #fridayflex  #haveagreatday  #morningworkouts  #dailyworkout  #fridayworkout  #biceps  #pushpull  #everydayislegday  #fridaymotivation  #flexfriday  #fridaygrind  #legworkout  #workhard  #flex  #motivation  
#workoutflow  #lifestyle  #fitfam  #potd  #bodybuilding  #naturalbodybuilder  #bodybuildingmotivation  #420athlete  #cannabisathlete  #flow  #posing 
If I had a YouTube... music with feels and flexing #transformationthursday #lastyear
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Song: Calm Down by Skip Marley 
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Today’s workout: Push

3x
10 + DS Calve machine (100lbs) 
4x
6 + DS Leg extensions (54lbs each leg) 
4x
6 + DS Incline chest press (90lbs each side) 
3x
7 + DS Lateral raises machine (80lbs) 
2x
TF Dips 
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#throwback #latepost #tbt #morningworkout #dailyworkouts #progressupdate #transformationvideo #transformationpost #youtuber #youtube #fitness #consistency #1yr #dailymotivation #consistencyiskey #workoutpartner #bulking #fluffy #triceps #abs #downlighting #naturalbodybuilding #posing #420fitness #cannabisalthlete #reggae #bodyunderconstruction #longtermgoals
If I had a YouTube... music with feels and flexing #transformationthursday  #lastyear  _______ Song: Calm Down by Skip Marley ____________________________ Today’s workout: Push 3x 10 + DS Calve machine (100lbs) 4x 6 + DS Leg extensions (54lbs each leg) 4x 6 + DS Incline chest press (90lbs each side) 3x 7 + DS Lateral raises machine (80lbs) 2x TF Dips ________________________________ #throwback  #latepost  #tbt  #morningworkout  #dailyworkouts  #progressupdate  #transformationvideo  #transformationpost  #youtuber  #youtube  #fitness  #consistency  #1yr  #dailymotivation  #consistencyiskey  #workoutpartner  #bulking  #fluffy  #triceps  #abs  #downlighting  #naturalbodybuilding  #posing  #420fitness  #cannabisalthlete  #reggae  #bodyunderconstruction  #longtermgoals 
If we accept a pattern of weakness over and over again it can define us.. swipe for 5min of gym noises 🧘🏽‍♂️ #lastset #floorview

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Today’s workout: Pull 
3x
15 Hanging knee raises 
5x 
4 - 10’s, 15 Deadlifts (175, 3x 195, 125lbs) 
4x
5 + DS Rows (2x 160, 150, 140lbs) 
4x
5 Bicep curl machine (60, 80, 2x 100lbs)

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#rows #backday #deadlifts  #habits #EarlyRisers #WakeandBake #LiftHeavy #GetLifted #StayLifted #Heavyweight #DropSets #Sweat #Hoodies #Cannabis #Movement #CannabisAthlete #420Athlete #FitStoner #ActiveStoner #BodyUnderConstruction #Fitness #HealthyLifestyle #WorkHard #EveryDay #LowAngle #GymLighting #VasaFitness
If we accept a pattern of weakness over and over again it can define us.. swipe for 5min of gym noises 🧘🏽‍♂️ #lastset  #floorview  ________________________ Today’s workout: Pull 3x 15 Hanging knee raises 5x 4 - 10’s, 15 Deadlifts (175, 3x 195, 125lbs) 4x 5 + DS Rows (2x 160, 150, 140lbs) 4x 5 Bicep curl machine (60, 80, 2x 100lbs) ________________ #rows  #backday  #deadlifts  #habits  #EarlyRisers  #WakeandBake  #LiftHeavy  #GetLifted  #StayLifted  #Heavyweight  #DropSets  #Sweat  #Hoodies  #Cannabis  #Movement  #CannabisAthlete  #420Athlete  #FitStoner  #ActiveStoner  #BodyUnderConstruction  #Fitness  #HealthyLifestyle  #WorkHard  #EveryDay  #LowAngle  #GymLighting  #VasaFitness 
Flexing with Mom this morning 💪🏽❤️
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Did NOTHING this weekend and slept in each day 😍 made this morning so close to a call in.. neither of us did though 🙌🏽 first day of the week 😉 #startstrong 
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Today’s workout: Push 
3x
10+ DS Calve press (110lbs) 
4x
6, 8, 10, 20 Squats (195, 175, 165, 145lbs) 
3x
6 + DS Hammer strength chest press (180lbs) 
SS 3x
7 + DS Seated dips (186lbs) 
1’ Planks (45lbs) 
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Save $ @stigma.activewear with code “pookiefit”
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#cheese #smile #workoutfam #flexfam #tuesdayworkout #pushday #fitspo #fitlife #fitfamily #workouts #morningworkouts #accountabilitybuddy #family #fitinspiration #fitmotivation #bicepflex #strongerthanyesterday #bodyunderconstruction #workoutdone #fitfreaks #gyminspiration #workoutlife #fitfamlife #fitfaminstagram #stronglife #exercise #swolefam
Flexing with Mom this morning 💪🏽❤️ ______ Did NOTHING this weekend and slept in each day 😍 made this morning so close to a call in.. neither of us did though 🙌🏽 first day of the week 😉 #startstrong  ________________________ Today’s workout: Push 3x 10+ DS Calve press (110lbs) 4x 6, 8, 10, 20 Squats (195, 175, 165, 145lbs) 3x 6 + DS Hammer strength chest press (180lbs) SS 3x 7 + DS Seated dips (186lbs) 1’ Planks (45lbs) ________________ Save $ @stigma.activewear with code “pookiefit” ____________________________ #cheese  #smile  #workoutfam  #flexfam  #tuesdayworkout  #pushday  #fitspo  #fitlife  #fitfamily  #workouts  #morningworkouts  #accountabilitybuddy  #family  #fitinspiration  #fitmotivation  #bicepflex  #strongerthanyesterday  #bodyunderconstruction  #workoutdone  #fitfreaks  #gyminspiration  #workoutlife  #fitfamlife  #fitfaminstagram  #stronglife  #exercise  #swolefam 
Grab your cannagar for the #labordayweekend and give a suggestion for what you’d like to see in future displays 😉
👇🏽👇🏽 @backtothegarden_broadway 
@diegopellicerdenver 
@livegreencolorado 
@milehighdispensary_denver 
@natural_alternatives_foco 
@sanjuanstrains 
@smokingunco
@starbudsco 
@starbudstopshelf 
@stickybuds5280_ 
@thekindroom 
@universalherbs 
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#420 #laborday #display #cannagars #coloradoweed #marijuana #marijuanagram #weed #cannabisculture #qualitycannabis #qualityproducts #shatter #glue #cannabisconnoisseur #denvercolorado #denverweed #lions #happy #weedculture #cannabiscommunity #smokewithfriends #laborday2018
Grab your cannagar for the #labordayweekend  and give a suggestion for what you’d like to see in future displays 😉 👇🏽👇🏽 @backtothegarden_broadway @diegopellicerdenver @livegreencolorado @milehighdispensary_denver @natural_alternatives_foco @sanjuanstrains @smokingunco @starbudsco @starbudstopshelf @stickybuds5280_ @thekindroom @universalherbs ____________ #420  #laborday  #display  #cannagars  #coloradoweed  #marijuana  #marijuanagram  #weed  #cannabisculture  #qualitycannabis  #qualityproducts  #shatter  #glue  #cannabisconnoisseur  #denvercolorado  #denverweed  #lions  #happy  #weedculture  #cannabiscommunity  #smokewithfriends  #laborday2018 
Never forget what you represent 😈🤓 ____________________________
 In a world of BS buzzwords it’s so easy to be great - live your words, let other people talk 
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Today’s workout: Legs and Arms 
SS 5x
8 + DS Linear leg press (473lbs) 
15 Standing calve raises 
Tri- set 5x
12 Close grip bench press (105lbs)
5 DB Hammer curls (55lbs) 
TF EZ bar curls (40lbs) 
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#faceadversity #flexfriday #fridaygrind #begreat #legworkout #armworkout #workhard #flex #motivation 
#workoutflow #gymjunkie #lifestyle #fitness #fitfam #potd #bodybuilding #naturalbodybuilder #putashirton#bodybuildingmotivation #420athlete #420allthetime #cannabiscommunity #cannabisathlete #gethigh #liftheavy #goodmorning #haveagreatday #happyfriday
Never forget what you represent 😈🤓 ____________________________ In a world of BS buzzwords it’s so easy to be great - live your words, let other people talk __________________ Today’s workout: Legs and Arms SS 5x 8 + DS Linear leg press (473lbs) 15 Standing calve raises Tri- set 5x 12 Close grip bench press (105lbs) 5 DB Hammer curls (55lbs) TF EZ bar curls (40lbs) ______________________ #faceadversity  #flexfriday  #fridaygrind  #begreat  #legworkout  #armworkout  #workhard  #flex  #motivation  
#workoutflow  #gymjunkie  #lifestyle  #fitness  #fitfam  #potd  #bodybuilding  #naturalbodybuilder  #putashirton #bodybuildingmotivation  #420athlete  #420allthetime  #cannabiscommunity  #cannabisathlete  #gethigh  #liftheavy  #goodmorning  #haveagreatday  #happyfriday