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  • pontuslyfterskrot

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I am so ready for a rest day. My body and my mind needs it lol

Power C&J at 80 ft. me forgetting that breathing is a good thing

Power Snatch at 60

Also, the return of the Slowmotion video. Going to try to remember to film a normal Snatch in slowmo sometimes

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #powerclean #powerjerk #powersnatch
The training had to be split into two sessions today, did the classic lifts around 5 o'clock in the afternoon and did the squats around 10 o'clock in the evening. Cool. The classic lifts reached a low point today, very frustrating. Oh well, time to recharge and get back up! Also, this is technically the first time I do a two-a-day.

C&J at 102,5

Snatch at 80

Pause Back Squat at 145

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleanandjerk #backsquat #pausesquats
The training had to be split into two sessions today, did the classic lifts around 5 o'clock in the afternoon and did the squats around 10 o'clock in the evening. Cool. The classic lifts reached a low point today, very frustrating. Oh well, time to recharge and get back up! Also, this is technically the first time I do a two-a-day. C&J at 102,5 Snatch at 80 Pause Back Squat at 145 #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #snatch  #cleanandjerk  #backsquat  #pausesquats 
My session today is easily comparable to running uphill as yesterday's heavy day took its toll on me. Low energy, awkward timing for food and a little bit too little of sleep. Might take a rest day tomorrow.

Also, new post since I didn't edit the start time and ending time so it was like a 40 sec video for maybe 10 sec of action πŸ˜‚

Power Snatches at 60

Power C&J at 80

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #powerclean #powerjerk #powersnatch
My session today is easily comparable to running uphill as yesterday's heavy day took its toll on me. Low energy, awkward timing for food and a little bit too little of sleep. Might take a rest day tomorrow. Also, new post since I didn't edit the start time and ending time so it was like a 40 sec video for maybe 10 sec of action πŸ˜‚ Power Snatches at 60 Power C&J at 80 #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #powerclean  #powerjerk  #powersnatch 
Finally took the time to actually go to the local weightlifting club here in town. Cool  atmosphere, definitely going back. Walked away with a snatch PR aswell, neat.

Snatch PR at 92,5

C&J at 110. Gonna count this as my PR from now on. The 112,5 from Thursday was so ugly and definitely a press out. No doubt. This one wasn't perfect, but still.

Back Squat at 165

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleanandjerk #backsquat
The goodie good Saturday session, by far the best ones in the week. Got a nice 5kg PR in the front squat aswell with more coming soon

Snatch at 87,5

C&J at 100

FS PR at 140

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleanandjerk #frontsquat
Had a late ending yesterday and an early beginning today, perfect combo if you prefer to not get much sleep. Oh well, it's Friday atleast!

Power C&J at 75

Power Snatch at 55

BB Rows (with more focus on control) 8 reps at 70

Sn Grip Upright Row at 50, 10 reps

10kg weighted dips, 3 reps

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #powerclean #powerjerk #powersnatch #dips #weighteddips #barbellrows #successorywork
Lazy session that seemed like it took forever to finish. Got some good work in though so that's something. Sort of got a C&J PR with 112,5 but my right elbow/shoulder buckled(which it also did at 110), but whatever it's a training lift, it doesn't really matter much. The clean felt pretty okay today.

Also, had to resort to using straps for my snatches today. My hook grip hurt like hell after I started bleeding during C&Js so I kept the snatches lighter.

C&J PR at 112,5

A better C&J at 100

Snatch (w/ Straps) at 80

Pause BS without sleeves at 140

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleanandjerk #backsquat #pausesquats
Lazy session that seemed like it took forever to finish. Got some good work in though so that's something. Sort of got a C&J PR with 112,5 but my right elbow/shoulder buckled(which it also did at 110), but whatever it's a training lift, it doesn't really matter much. The clean felt pretty okay today. Also, had to resort to using straps for my snatches today. My hook grip hurt like hell after I started bleeding during C&Js so I kept the snatches lighter. C&J PR at 112,5 A better C&J at 100 Snatch (w/ Straps) at 80 Pause BS without sleeves at 140 #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #snatch  #cleanandjerk  #backsquat  #pausesquats 
Snatch at 82,5 / 91,5%

C&J at 100 / 93%

BS at 165 / 97%

Just arrived from Poland and I'm tired, traveled all day and I haven't really been eating today; but apparently I still could lift quite well. Much better than I expected honestly.

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleanandjerk #backsquat
Hotel gym special!

Didn't expect to be able to do much at this hotel but I was pleasantly surprised to find a bar with some weights. Not sure what the weight is, but it felt like it might have been about 50 kg? Who knows, who cares. Got a post restaurant pump atleast!

3 sets of 6 on the Strict Press

3 sets of 10 on the Row

#tyngre #OHP #strictpress #barbellrows #hotelgym #whateverittakes
Hotel gym special! Didn't expect to be able to do much at this hotel but I was pleasantly surprised to find a bar with some weights. Not sure what the weight is, but it felt like it might have been about 50 kg? Who knows, who cares. Got a post restaurant pump atleast! 3 sets of 6 on the Strict Press 3 sets of 10 on the Row #tyngre  #OHP  #strictpress  #barbellrows  #hotelgym  #whateverittakes 
Frustrating day, the Snatch was alright at best but afterwards my knee started to bother me and I couldn't really do a full clean without discomfort. So I did a complex of things that worked today. Oh well, what to do? Got a few days off since I'm going to Poland. Probably won't be able to train there so, restdays it is.

Snatch at 85

Cl DL + Cl P + PC + PP at 87,5. Push Press PB I guess. Cool.

FS at 130

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleandeadlift #cleanpull #powerclean #pushpress #frontsquat
Frustrating day, the Snatch was alright at best but afterwards my knee started to bother me and I couldn't really do a full clean without discomfort. So I did a complex of things that worked today. Oh well, what to do? Got a few days off since I'm going to Poland. Probably won't be able to train there so, restdays it is. Snatch at 85 Cl DL + Cl P + PC + PP at 87,5. Push Press PB I guess. Cool. FS at 130 #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #snatch  #cleandeadlift  #cleanpull  #powerclean  #pushpress  #frontsquat 
Solid session today, had some trouble with my elbow joints after I did some chins for the first time in like, forever this Monday. Turns out the body doesn't like new stuff? Color me surprised πŸ˜‚

Did a very butchered attempt at doing V-Ups today. Jfc, the Ab cramp after the first set was awful. Definitely adding more of those.

Power C&J at 75

Power Snatch at 55

Weighted Dips, 4 reps with 10kg added

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #powerclean #powerjerk #powersnatch #dips #weighteddips #successorywork
Solid session today, had some trouble with my elbow joints after I did some chins for the first time in like, forever this Monday. Turns out the body doesn't like new stuff? Color me surprised πŸ˜‚ Did a very butchered attempt at doing V-Ups today. Jfc, the Ab cramp after the first set was awful. Definitely adding more of those. Power C&J at 75 Power Snatch at 55 Weighted Dips, 4 reps with 10kg added #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #powerclean  #powerjerk  #powersnatch  #dips  #weighteddips  #successorywork 
First session with the Legacy Lifters, so far so good! They fit so good onto my feet even if they were half a size down compared to my Romaleos. They feel so stable as well! Love them!

C&J 100. This felt kind of wonky, especially the Clean, but it's probably just getting used to the new shoes

Snatch at 80 and 82,5. The snatches felt really solid. Sort of a Slow Pull Snatch with the 80

Pause BS at 150. Actually did one right before this but I wasn't satisfied with the length of the pause, so I did it again. Atleast that's a pause!

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #cleanandjerk #snatch #pausesquats #backsquat
First session with the Legacy Lifters, so far so good! They fit so good onto my feet even if they were half a size down compared to my Romaleos. They feel so stable as well! Love them! C&J 100. This felt kind of wonky, especially the Clean, but it's probably just getting used to the new shoes Snatch at 80 and 82,5. The snatches felt really solid. Sort of a Slow Pull Snatch with the 80 Pause BS at 150. Actually did one right before this but I wasn't satisfied with the length of the pause, so I did it again. Atleast that's a pause! #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #cleanandjerk  #snatch  #pausesquats  #backsquat 
Okay so a powerful day today.

Power Snatches at 55 and P.C&Js at 75. The goodie good OTM kind.

Also got reminded why I love people. No matter what you expect there will always be a new surprise such as the one in the third video :) Now this might be a bit petty but I believe that when someone is in the middle of setting up for a timed set, you shouldn't really walk right over the platform.

Also, I sort of assumed that when you also do another barbell strength sport that also train on a platform that this thing would be obvious. But nah. It's not apperantly.

I really don't care if someone stands in front of the camera that's something that happens and that's okay.

But that other shit is just disrespectful.

Rant over. Had to get it out of me lol. Atleast it worked as fuel for the rest of the power C&Js (as you can see in the video)

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #powersnatch #powerclean #powerjerk
Okay so a powerful day today. Power Snatches at 55 and P.C&Js at 75. The goodie good OTM kind. Also got reminded why I love people. No matter what you expect there will always be a new surprise such as the one in the third video :) Now this might be a bit petty but I believe that when someone is in the middle of setting up for a timed set, you shouldn't really walk right over the platform. Also, I sort of assumed that when you also do another barbell strength sport that also train on a platform that this thing would be obvious. But nah. It's not apperantly. I really don't care if someone stands in front of the camera that's something that happens and that's okay. But that other shit is just disrespectful. Rant over. Had to get it out of me lol. Atleast it worked as fuel for the rest of the power C&Js (as you can see in the video) #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #powersnatch  #powerclean  #powerjerk 
Snatch PR at 90!

C&J at 105

BS PR at 170!

Two PR's today! Especially happy with the Snatch since I clarked 75 a few times. Got through it and pushed through for a new PR.

Also tried 110 in the C&J for the appealing 200kg total, but I had a close press out. Oh well, next time!

The didn't really feel that bad even if it was a PB. 160 felt so good so I had to try 170. I got it, 2.5kg PB. Got more but that's for some other day.

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleanandjerk #backsquat
Snatch PR at 90! C&J at 105 BS PR at 170! Two PR's today! Especially happy with the Snatch since I clarked 75 a few times. Got through it and pushed through for a new PR. Also tried 110 in the C&J for the appealing 200kg total, but I had a close press out. Oh well, next time! The didn't really feel that bad even if it was a PB. 160 felt so good so I had to try 170. I got it, 2.5kg PB. Got more but that's for some other day. #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #snatch  #cleanandjerk  #backsquat 
Snatch at 75

C&J at 92,5

FS doubles at 107,5

Good day today to conclude this week of deload action! Feeling really fresh and ready to go on with the last phase of the program.

The Snatches felt reasonably fast and stable, the Cleans felt crisp and the Jerks weren't all to bad despite the fact that I only slept for about 5 hours. Also, I ordered a pair of Reebok Legacy Lifters! Hope they arrive for Monday atleast!

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #snatch #cleanandjerk #frontsquat
Snatch at 75 C&J at 92,5 FS doubles at 107,5 Good day today to conclude this week of deload action! Feeling really fresh and ready to go on with the last phase of the program. The Snatches felt reasonably fast and stable, the Cleans felt crisp and the Jerks weren't all to bad despite the fact that I only slept for about 5 hours. Also, I ordered a pair of Reebok Legacy Lifters! Hope they arrive for Monday atleast! #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #snatch  #cleanandjerk  #frontsquat 
Quick session which seem to be the theme of this deload week. Fourth day today which was the most boring by far. The most challenging thing today was the Back Extensions. Lol. Also, I thought it was Friday this morning, far from fun to realize that it wasn't πŸ˜’

Power Clean at 80. Atleast the arch seem a bit better, atleast in the setup.

Power Jerk at 75. Didn't want to wait for a squat stand so I did Power C&Js instead.

Ready for this deload week to end already.

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #powerclean #powerjerk
Quick session which seem to be the theme of this deload week. Fourth day today which was the most boring by far. The most challenging thing today was the Back Extensions. Lol. Also, I thought it was Friday this morning, far from fun to realize that it wasn't πŸ˜’ Power Clean at 80. Atleast the arch seem a bit better, atleast in the setup. Power Jerk at 75. Didn't want to wait for a squat stand so I did Power C&Js instead. Ready for this deload week to end already. #tyngre  #weightlifting  #tyngdlyftning  #weightliftinghouse  #catalystathletics  #powerclean  #powerjerk 
Quick session. Woo.

Clean at 92,5, first and third set of three.

Clean Pull triples at 105

Pause BS doubles at 117,5

#tyngre #weightlifting #tyngdlyftning #weightliftinghouse #catalystathletics #clean #cleanpull #pausesquats #backsquat