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  • pnkirk
    Penny Northrup Kirk
    @pnkirk

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100 push-ups YES!!!!!! Did them 10 at a time with 45 sec in between! Thank you #davegoggins  #mylifeafter65 #liveusana #keepmoving #longevity #antiaging #staystrong #stayactive #pushupchallenge #buildyourbody #createyourlife.
Skincare?  Really? True story!  A few weeks after Phil starting using USANA’s skin care regimen he was asked by some of the guys he was playing golf with “Ok Kirk, what are you doing?  You are looking good!” Phil, being the manly man said...”Must be all the the vitamins I am taking.” He didn’t want to cop to the fact that he was using a skin care system.  He has been using USANA supplements for over 20 years and living a healthy lifestyle which made for a very solid foundation that the skincare got to build on!  Phil is coming up on 74!  If humans have the potential lifespan of 125 years, we have a lot of years to live in this skin!  Take care of it! 
https://www.usana.com/ux/cart/#!/en-US/sl/PHX-URL/10357.  #liveusana #fathersday #mensskincare #healthylifestyle #consciousliving #thrive #truehealth #createyourlife #liveyourlife #freedomfamily #fitatanyage #lifelong #longevity #antiaging #skincare
Skincare? Really? True story! A few weeks after Phil starting using USANA’s skin care regimen he was asked by some of the guys he was playing golf with “Ok Kirk, what are you doing? You are looking good!” Phil, being the manly man said...”Must be all the the vitamins I am taking.” He didn’t want to cop to the fact that he was using a skin care system. He has been using USANA supplements for over 20 years and living a healthy lifestyle which made for a very solid foundation that the skincare got to build on! Phil is coming up on 74! If humans have the potential lifespan of 125 years, we have a lot of years to live in this skin! Take care of it! https://www.usana.com/ux/cart/#!/en-US/sl/PHX-URL/10357. #liveusana  #fathersday  #mensskincare  #healthylifestyle  #consciousliving  #thrive  #truehealth  #createyourlife  #liveyourlife  #freedomfamily  #fitatanyage  #lifelong  #longevity  #antiaging  #skincare 
Heading off to celebrate Mother’s Day with two of my 3 sons, Jacob Kirk and Ceekay Jones!  Nigel Starr Kirk, you are with us in spirit!  #mothersday #timewithfamily #liveusana #lovemysons #familytime
Trying something new!  Wow!  It always amazes me how moving differently wakes up muscles that haven’t been used in this way!
#liveusana #mylifeafter65 #keepmoving #challengeyourself #getoutsideandplay #athleta  #teamusana #
This is one of my big accomplishments this year!!!!! In addition to the pull-up goal I also hang every day from the bar!  When I first started it was very painful in my chest and Lats but now I can hang for 1 minute and feel my whole back and shoulders release.  I have gained range of motion and flexibility!  Such an easy thing to do!  So go get a bar and hang it in your bedroom and before you go to bed do or attempt to do a pull-up and hang! 
#liveusana #mylifeafter65 #usanaforlife #keepmovingforward #athleta #nevertoolatetostart #usanaincelligence #signalyourcells #65isthenew30 #strongisbeautiful #mindbodystrong #createyourlife #createyourhealth #createyourwealth #healthiswealth
This is one of my big accomplishments this year!!!!! In addition to the pull-up goal I also hang every day from the bar! When I first started it was very painful in my chest and Lats but now I can hang for 1 minute and feel my whole back and shoulders release. I have gained range of motion and flexibility! Such an easy thing to do! So go get a bar and hang it in your bedroom and before you go to bed do or attempt to do a pull-up and hang! #liveusana  #mylifeafter65  #usanaforlife  #keepmovingforward  #athleta  #nevertoolatetostart  #usanaincelligence  #signalyourcells  #65isthenew30  #strongisbeautiful  #mindbodystrong  #createyourlife  #createyourhealth  #createyourwealth  #healthiswealth 
46 years of Valentines Days♥️♥️♥️♥️♥️♥️. SWEET!  #happyvalentinesday #mylifeafter65 #usanalife #hearthealth #moonshotthinkers #longtermlove #sayido
Happy Valentines Day to all of our hearts!  Keep em pumping!  #mylifeafter65 #usanalife #hearthealth #keeppumping #usanainmotion #cardio #moonshotthinkers #moveyourbodyeveryday #askthescientist
Using a wall increases focus and balance to walking lunges!  Start low!  Even doing them a few inches off the ground changes how your body responds! Do It Now!
#liveusana #doitnow #mylifeafter65  #usanalifestyle #usanainmotion #keepmoving #athleta
Even when tomorrow comes, it will have changed so Do It Now!
#mylifeafter65
#usanalifestyle #doitnow #keepmoving
This is one of my favorite places any time of year!  But especially today!
#vallescaldera #lovenewmexico
If you really want to make fitness a priority you have to make it visible in your home!
#mylifeafter65 #usanalifestyle #athleta #createyourlife #liveusana
This is an impressive “swing” time for a 93 year old going uphill!  Edna Northrup has set the bar for us all!  Thanks mom!
#liveusana #mylifeafter65 #usanalifestyle 
#getoutsideandplay #usanainmotion
Road trip workout!  Every stop do something physical!
#mylifeafter65 #loveroadtrips #usanalifestyle
Good Morning Weatherford, Oklahoma!  Great cappuccino find on our at least 20th trip across the country!  #rxcoffee #mylifeafter65 #usanalifestyle #route66
Great way to add 2 minutes of wall sitting to your day.  Brushing your teeth with an electric toothbrush takes 2 minutes!  #mylifeafter65 #usanalifestyle #usanainmotion
On parade at USANA's 25th Anniversary party!  This is why you have to keep doing push-ups!  You look better in dresses!
#usanalifestyle #getoutsideandplay #mylifeafter65 #teamnorthrup #thefreedomfamily