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  • plantpoweredrunning
    David Welch
    @plantpoweredrunning

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#fbf two years ago at Hellgate and my one DNF. It was disappointing not to finish such a special race but I learned much more than I would have if I had finished. Looking forward to a run with less limping and rounding this corner towards the finish on Saturday afternoon πŸŒΏπŸ‘πŸƒπŸ»β€β™‚οΈ
・・・
I had been hoping to make this turn around this time today and finish my third Hellgate. My first DNF is hard to swallow but better than hobbling to the finish with a long term injury. On a positive note, I still got to #run 22 miles on a beautiful cold night with friends and a frozen beard
#fbf  two years ago at Hellgate and my one DNF. It was disappointing not to finish such a special race but I learned much more than I would have if I had finished. Looking forward to a run with less limping and rounding this corner towards the finish on Saturday afternoon πŸŒΏπŸ‘πŸƒπŸ»β€β™‚οΈ ・・・ I had been hoping to make this turn around this time today and finish my third Hellgate. My first DNF is hard to swallow but better than hobbling to the finish with a long term injury. On a positive note, I still got to #run  22 miles on a beautiful cold night with friends and a frozen beard
Rice bowl night! Stir fried greens, roasted cauliflower and chickpeas, avocado, seaweed, broccoli, and kimchi! Thanks, @365daysofourveganlife ❀️
Rice bowl night! Stir fried greens, roasted cauliflower and chickpeas, avocado, seaweed, broccoli, and kimchi! Thanks, @365daysofourveganlife ❀️
#tbt to Hellgate 2014. Looking forward, with some trepidation, to running my favorite race again this weekend!!
#tbt  to Hellgate 2014. Looking forward, with some trepidation, to running my favorite race again this weekend!!
Farro, beans, and greens with roasted cauliflower and Brussels Sprouts. Courtesy of the amazing @365daysofourveganlife
Farro, beans, and greens with roasted cauliflower and Brussels Sprouts. Courtesy of the amazing @365daysofourveganlife
@impossible_foods Impossible Burger with avocado and pepper jack cheese at @kelleyfarmkitchen in Harpers Ferry. All plant-based food and all awesome! Go visit! ‬
@impossible_foods Impossible Burger with avocado and pepper jack cheese at @kelleyfarmkitchen in Harpers Ferry. All plant-based food and all awesome! Go visit! ‬
Sending positive vibes to PPR athlete Christopher at the Memphis Marathon and everyone in the #ws100 and #hr100 lotteries πŸ‘Š
Sending positive vibes to PPR athlete Christopher at the Memphis Marathon and everyone in the #ws100  and #hr100  lotteries πŸ‘Š
Dirty millet from Afro-Vegan by @bryantterry and a glass of red 🌿πŸ’ͺ🍷
Did you know that millet is naturally high in protein, requires less fertilizer and natural resources to produce, tolerates extreme weather conditions, and allows for relatively easy isolation of protein and other ingredients from the plant?
Dirty millet from Afro-Vegan by @bryantterry and a glass of red 🌿πŸ’ͺ🍷 Did you know that millet is naturally high in protein, requires less fertilizer and natural resources to produce, tolerates extreme weather conditions, and allows for relatively easy isolation of protein and other ingredients from the plant?
An easy spin on the bike followed by a stir fry with asparagus, mushrooms, zucchini, Brussels sprouts, carrots, and peppers with peanut sauce and lime! 🌿πŸ’ͺπŸš΄πŸΌβ€β™‚οΈ
An easy spin on the bike followed by a stir fry with asparagus, mushrooms, zucchini, Brussels sprouts, carrots, and peppers with peanut sauce and lime! 🌿πŸ’ͺπŸš΄πŸΌβ€β™‚οΈ
Pearl couscous with roasted vegetables. So good! No animal products required and I got all the protein I need. Thanks @365daysofourveganlife 🌿πŸ’ͺπŸƒπŸ»β€β™‚οΈ
Pearl couscous with roasted vegetables. So good! No animal products required and I got all the protein I need. Thanks @365daysofourveganlife 🌿πŸ’ͺπŸƒπŸ»β€β™‚οΈ
I know it’s probably going to be cold AF at #hellgate100k next week but I’m just not ready to run in the cold. So I ran on the treadmill in my hellgate t-shirt. Same effect, right?
I know it’s probably going to be cold AF at #hellgate100k  next week but I’m just not ready to run in the cold. So I ran on the treadmill in my hellgate t-shirt. Same effect, right?
#plantbased peanut butter cheesecake at @greatsagevegan - so good! This was preceded by buffalo bites, nachos and enchiladas! All plant-based - good for the planet, good for the animals, and good for me πŸ™‚πŸŒΏπŸ’ͺ
#plantbased  peanut butter cheesecake at @greatsagevegan - so good! This was preceded by buffalo bites, nachos and enchiladas! All plant-based - good for the planet, good for the animals, and good for me πŸ™‚πŸŒΏπŸ’ͺ
I had plans to head to Maryland Heights but the forecasted freezing rain put me off driving. Instead, I headed to my favorite local hill. It’s less than half a mile to the top but with an average gradient of 12%, I can get a decent amount of vertical - if I run up and down it a bunch of times.
Thank you, hill ⛰❀️
I had plans to head to Maryland Heights but the forecasted freezing rain put me off driving. Instead, I headed to my favorite local hill. It’s less than half a mile to the top but with an average gradient of 12%, I can get a decent amount of vertical - if I run up and down it a bunch of times. Thank you, hill ⛰❀️
Happy purple Friday? πŸ€·πŸ½β€β™‚οΈ
Frozen berries, frozen banana, chia seeds, cacao nibs, maca powder, macro greens, almond milk, water 🌿πŸ’ͺ
Happy purple Friday? πŸ€·πŸ½β€β™‚οΈ Frozen berries, frozen banana, chia seeds, cacao nibs, maca powder, macro greens, almond milk, water 🌿πŸ’ͺ
So many leaves! 🍁 
Thanks to all the athletes who trust me with their coaching! You are all awesome! 🌿πŸ’ͺπŸƒπŸ»β€β™‚οΈ
So many leaves! 🍁 Thanks to all the athletes who trust me with their coaching! You are all awesome! 🌿πŸ’ͺπŸƒπŸ»β€β™‚οΈ
How to restore your faith in humanity. Go and speak to a group of amazing high school students about how plant-based and cell-based meat can dramatically improve our food system, improving human health, food security, the environment, and animal welfare. They get it and they’re going to make it happen! πŸ‘Š
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#science #stem #stemeducation #S4G #Switch4Good #vegan #vegansofig #vegano #veganfood #veganfoodporn  #whatveganseat #veganeats #vegansofinstagram #veganfortheanimals  #govegan  #vegancommunity #veganstrong #vegangains  #plantbased #friendsnotfood #crueltyfree #cleanmeat #cellbasedmeat
How to restore your faith in humanity. Go and speak to a group of amazing high school students about how plant-based and cell-based meat can dramatically improve our food system, improving human health, food security, the environment, and animal welfare. They get it and they’re going to make it happen! πŸ‘Š . . . #science  #stem  #stemeducation  #S4G  #Switch4Good  #vegan  #vegansofig  #vegano  #veganfood  #veganfoodporn  #whatveganseat  #veganeats  #vegansofinstagram  #veganfortheanimals  #govegan  #vegancommunity  #veganstrong  #vegangains  #plantbased  #friendsnotfood  #crueltyfree  #cleanmeat  #cellbasedmeat 
Great to be back home running on my local trails with the dog πŸ•πŸƒπŸ»β€β™‚οΈπŸŒΏπŸ’ͺ
Great to be back home running on my local trails with the dog πŸ•πŸƒπŸ»β€β™‚οΈπŸŒΏπŸ’ͺ
One of the best parts of coaching is how much I learn from athletes. Conversations bring reminders of ideas once forgotten and generate new ideas. One recent discussion reminded me not to worry about creating lots of variety during the winter base training period. Every athlete is a little different but at its core, base training is about easy runs that increase endurance, strengthen connective tissue, and develop slow-twitch muscle fibers while minimizing injury risk. Incorporate some strides during some of these easy runs, increase strength training to resolve any imbalances or weaknesses, add some cross-training if possible, and you’ve got a good recipe for a strong spring/summer racing season. 
And with no races to think about, it’s a great opportunity to tune into your running. Leave your watch behind (or put it in your pocket ), explore some new trails, and run like a kid πŸ™‚
πŸ“· @lindseywelchphotography
One of the best parts of coaching is how much I learn from athletes. Conversations bring reminders of ideas once forgotten and generate new ideas. One recent discussion reminded me not to worry about creating lots of variety during the winter base training period. Every athlete is a little different but at its core, base training is about easy runs that increase endurance, strengthen connective tissue, and develop slow-twitch muscle fibers while minimizing injury risk. Incorporate some strides during some of these easy runs, increase strength training to resolve any imbalances or weaknesses, add some cross-training if possible, and you’ve got a good recipe for a strong spring/summer racing season. And with no races to think about, it’s a great opportunity to tune into your running. Leave your watch behind (or put it in your pocket ), explore some new trails, and run like a kid πŸ™‚ πŸ“· @lindseywelchphotography
Fantastic Beasts: The Crimes of Grindelwald πŸ˜πŸ‘
Fantastic Beasts: The Crimes of Grindelwald πŸ˜πŸ‘