an online Instagram web viewer
  • plantpoweredtyler
    Tyler -Vegan Personal Trainer
    @plantpoweredtyler

Images by plantpoweredtyler

It’s been a rough week for me, you guys. I go through phases of feeling really great and making power moves in my business, my workouts feel better than ever, food and water intake are on point.... and then there’s phases where I wish I could stay in bed and be the middle spoon between missy and my bf, eat my favorite comfort foods (Mac and cheese, ice cream, Chinese food, fries👅👅.... all my weaknesses 😯), and I feel like Im failing at everything and have no idea what I’m doing.
.
.
.
These phases are something I’ve gotten better at managing, but never easy.
.
.
.
I’ve learned to ride the wave of momentum and get as much done as I can, setting myself up for life to be a bit easier to get through when those low phases come.
.
.
.
I wanted to share this because I know I’m not the only one that deals with this, and I want you all to know it’s ok if “doing the best you can” only means you can give 40/50/60%. You don’t have to be perfect and giving 100% everyday. Sometimes just surviving and getting through the day is going to require more energy than normal, and that’s ok. Sometimes you just have to take care of yourself and wait it out a couple hours/days/weeks until you’re back to feeling like you’re normal, strong, confident self. But just know- It won’t be like this forever 💖
.
.
.
.
PS- this pic was from a vegan food festival and it was a very fun day eating all the food with my bf ☺️
#plantpoweredfitnessnj #everythingistemporary #motivation #mentalhealth #mindset #personaltrainer #njpersonaltrainer #njvegan #njfitness #veganinnj #njvegfest
It’s been a rough week for me, you guys. I go through phases of feeling really great and making power moves in my business, my workouts feel better than ever, food and water intake are on point.... and then there’s phases where I wish I could stay in bed and be the middle spoon between missy and my bf, eat my favorite comfort foods (Mac and cheese, ice cream, Chinese food, fries👅👅.... all my weaknesses 😯), and I feel like Im failing at everything and have no idea what I’m doing. . . . These phases are something I’ve gotten better at managing, but never easy. . . . I’ve learned to ride the wave of momentum and get as much done as I can, setting myself up for life to be a bit easier to get through when those low phases come. . . . I wanted to share this because I know I’m not the only one that deals with this, and I want you all to know it’s ok if “doing the best you can” only means you can give 40/50/60%. You don’t have to be perfect and giving 100% everyday. Sometimes just surviving and getting through the day is going to require more energy than normal, and that’s ok. Sometimes you just have to take care of yourself and wait it out a couple hours/days/weeks until you’re back to feeling like you’re normal, strong, confident self. But just know- It won’t be like this forever 💖 . . . . PS- this pic was from a vegan food festival and it was a very fun day eating all the food with my bf ☺️ #plantpoweredfitnessnj  #everythingistemporary  #motivation  #mentalhealth  #mindset  #personaltrainer  #njpersonaltrainer  #njvegan  #njfitness  #veganinnj  #njvegfest 
Sometimes I get so discouraged by how much work it will take to get to my goals. Business goals, fitness goals, mindset goals.... they all seem SO BIG and so far away 😳
.
.
.
.
It can be super discouraging looking at the big picture, but I’ve learned that doesn’t at alll mean you should stop aiming high !
.
.
.
 Keep dreaming big and reach for whatever your heart wants! Start by doing 1 thing that will get you closer to your goal. 1 thing each day and before you know it you’ll have a huge chunk of progress made an those big far away goals won’t seem so far anymore 🙌🏻
.
.
.
.
#plantpoweredfitnessnj #fitfam #njpersonaltrainer #njfit #nj #woodlandparknj #waynenj #njfitfam #njvegan #njgym #quote #motivational #thursdaymotivation #getyourmindright #healthymind #dreambig
Sometimes I get so discouraged by how much work it will take to get to my goals. Business goals, fitness goals, mindset goals.... they all seem SO BIG and so far away 😳 . . . . It can be super discouraging looking at the big picture, but I’ve learned that doesn’t at alll mean you should stop aiming high ! . . . Keep dreaming big and reach for whatever your heart wants! Start by doing 1 thing that will get you closer to your goal. 1 thing each day and before you know it you’ll have a huge chunk of progress made an those big far away goals won’t seem so far anymore 🙌🏻 . . . . #plantpoweredfitnessnj  #fitfam  #njpersonaltrainer  #njfit  #nj  #woodlandparknj  #waynenj  #njfitfam  #njvegan  #njgym  #quote  #motivational  #thursdaymotivation  #getyourmindright  #healthymind  #dreambig 
Happy Halloween from the Workout Witch 👻 🔮
.
.
.
DISCLAIMER: My spells are not responsible for any muscle gain, fat loss, increase in confidence, vegetable cravings, increased hydration, self love, booty gains or any other results. These are all determined by the amount of effort and commitment each client gives.
.
.
#cantcheatthegrind #notevenwithmagic
.
.
#happyhalloween #workoutwitch #plantpoweredfitnessnj #fitwitch #halloweenworkout #pinkwitch #fitnessnj #fitfam #veganfitness #fitvegangirl #plantpoweredathlete #girlswholift #vegangirlswholift #vegangirlsofinstagram #fitvegan #fitgirl #njfitness #njfit #njfitfam #njpersonaltrainer #njvegan #veganinnj #personaltrainingforwomen
Happy Halloween from the Workout Witch 👻 🔮 . . . DISCLAIMER: My spells are not responsible for any muscle gain, fat loss, increase in confidence, vegetable cravings, increased hydration, self love, booty gains or any other results. These are all determined by the amount of effort and commitment each client gives. . . #cantcheatthegrind  #notevenwithmagic  . . #happyhalloween  #workoutwitch  #plantpoweredfitnessnj  #fitwitch  #halloweenworkout  #pinkwitch  #fitnessnj  #fitfam  #veganfitness  #fitvegangirl  #plantpoweredathlete  #girlswholift  #vegangirlswholift  #vegangirlsofinstagram  #fitvegan  #fitgirl  #njfitness  #njfit  #njfitfam  #njpersonaltrainer  #njvegan  #veganinnj  #personaltrainingforwomen 
Watermelon Wednesday 🍉 Can we make that a thing??
#vegan #veganpersonaltrainer #veganfitgirl #plantpoweredfitnessnj
You got this 👊🏻
You got this 👊🏻
Anyone else feel like their best self after a hard workout?? 🙋🏼‍♀️🙋🏼‍♀️.
Swipe for some of my favorite back exercises! .
- Rack Pulls x 8-10
- Barbell Rows x15
- Lat pull downs x15
- Seated Rows x10-15 .
.
.
.
#plantpoweredfitnessnj #fitness #backworkout #fitspo #fitfam #fitvegan #fitnessgirl #fit #plantpower #personaltrainer #njpersonaltrainer #njvegan #njfitness #motivation #workoutmotivation #workout #fitgirls #girlswholift #strongnotskinny #plantbasedmuscle  #vegan #vegangirlswholift #vegangirl #vegansofig #nikewomen #gtfitnessnj #njfitfam #vegainz
Anyone else feel like their best self after a hard workout?? 🙋🏼‍♀️🙋🏼‍♀️. Swipe for some of my favorite back exercises! . - Rack Pulls x 8-10 - Barbell Rows x15 - Lat pull downs x15 - Seated Rows x10-15 . . . . #plantpoweredfitnessnj  #fitness  #backworkout  #fitspo  #fitfam  #fitvegan  #fitnessgirl  #fit  #plantpower  #personaltrainer  #njpersonaltrainer  #njvegan  #njfitness  #motivation  #workoutmotivation  #workout  #fitgirls  #girlswholift  #strongnotskinny  #plantbasedmuscle  #vegan  #vegangirlswholift  #vegangirl  #vegansofig  #nikewomen  #gtfitnessnj  #njfitfam  #vegainz 
My legs are so sore already 💀
Swipe to see one of the circuits I did on #legday using only kettle bells!.
- deadlifts x15.
- lunge to single leg deadlift x10 each.
- goblit squats x12-15 
Completed this circuit 3 times! .
Save this post for your next leg day 💪🏻 🍑 .
.
.
.
#plantpoweredfitnessnj #veganfitness #veganpersonaltrainer #veganfitfam #njvegan #vegannjtrainer #girlswholift #vegangirlswholift #plantbasedgains #njpersonaltrainer #legdayworkout #legdaygains #kettlebellworkout #nj #veganathlete #plantbasedathlete #veganweightloss #veganfitnessgirl #positivevibes #motivation
My legs are so sore already 💀 Swipe to see one of the circuits I did on #legday  using only kettle bells!. - deadlifts x15. - lunge to single leg deadlift x10 each. - goblit squats x12-15 Completed this circuit 3 times! . Save this post for your next leg day 💪🏻 🍑 . . . . #plantpoweredfitnessnj  #veganfitness  #veganpersonaltrainer  #veganfitfam  #njvegan  #vegannjtrainer  #girlswholift  #vegangirlswholift  #plantbasedgains  #njpersonaltrainer  #legdayworkout  #legdaygains  #kettlebellworkout  #nj  #veganathlete  #plantbasedathlete  #veganweightloss  #veganfitnessgirl  #positivevibes  #motivation 
Guys.... I did something scary today 😳😳.
.
.
.
I went to therapy for the first time 😳😳 It’s something I’m trying to be more open about because maybe I’m going through certain things because I’m meant to help others get through them??? Maybe learning how to fight my inner demons will help me help me give someone else the courage to do the same?? .
.
.
.
I know , I’m a day late for #mentalhealthday and I usually would NEVER talk about this stuff- especially on social media like this. But it needs to be normalized and we need to get rid of the stigma of taking care of your mental health.
.
.
.
Thats enough talking about it for the day 😂😅 lol I’m still processing that first session. .
.
.
.
I’ll be taking you all through this journey with me and my DMs are always open for anyone that needs a friend 💖💖 .
.
.
.
Also- I bought myself this super cute succulent as a reward for finally (after 4 attempts) following through with going to my first therapy session 🙃.
.
.
#plantpoweredfitnessnj #mentalhealth  #njpersonaltrainer #selfcare #veganpersonaltrainer #veganfitfam #baddaysbuildbetterdays #changingtheworld #njfitfam
Guys.... I did something scary today 😳😳. . . . I went to therapy for the first time 😳😳 It’s something I’m trying to be more open about because maybe I’m going through certain things because I’m meant to help others get through them??? Maybe learning how to fight my inner demons will help me help me give someone else the courage to do the same?? . . . . I know , I’m a day late for #mentalhealthday  and I usually would NEVER talk about this stuff- especially on social media like this. But it needs to be normalized and we need to get rid of the stigma of taking care of your mental health. . . . Thats enough talking about it for the day 😂😅 lol I’m still processing that first session. . . . . I’ll be taking you all through this journey with me and my DMs are always open for anyone that needs a friend 💖💖 . . . . Also- I bought myself this super cute succulent as a reward for finally (after 4 attempts) following through with going to my first therapy session 🙃. . . #plantpoweredfitnessnj  #mentalhealth  #njpersonaltrainer  #selfcare  #veganpersonaltrainer  #veganfitfam  #baddaysbuildbetterdays  #changingtheworld  #njfitfam 
Hi my name is tomato face and i just had a killer 40 minute workout 🍅 😅 my face gets super red when I workout lol 🤷🏼‍♀️ .
.
.
I rolled out of bed at 5:15 this morning, with 4 hours of sleep and totally unprepared for the 10 hour day ahead of me. That was a fail on my part and I’ll spare you of having to hear(read) my excuses.... because the truth is I just didn’t prepare.
.
.
.

Usually my mindset on days like this would  be “ughhhh today’s going to suck, I didn’t get enough sleep, didn’t pack any food, don’t have any coffee, didnt pack a gym outfit or shoes, no headphones, ughhhh!!!” .
.
.
.
Starting last night I decided that no matter what, today was going to be a good day. Because honestly, IM SO TIRED OF HAVING BAD DAYS. I woke up and kept telling my self, “today’s going to be so productive and it’s going to feel so motivating ending my week with all of my awesome clients!”
.
.
.
I just keep trying to feed my mind with positivity and feel good thoughts that will help be vibrate higher and fuel my mind to feel good.
.
.
.
I ended up having time to get a quick workout in....which I really need considering tomorrow my plans are to go to @njvegfest with my bf and literally eat all day lol .
.
.
Happy Friday, friends. I hope you can take this as inspiration to get your mind right even when the circumstances are not in your favor 💪🏻💖.
.
.
.
#friday #gym #mindset #positivethinking #plantpoweredfitnessnj #vegannj #fitness #gymmotivation #veganfit #fitfam #veganfitfam #plantbasedathlete #veganpersonaltrainer #njpersonaltrainer #nj #girlswholift #fitspo #motivation #positivevibes #vegainz #fridaymood
Hi my name is tomato face and i just had a killer 40 minute workout 🍅 😅 my face gets super red when I workout lol 🤷🏼‍♀️ . . . I rolled out of bed at 5:15 this morning, with 4 hours of sleep and totally unprepared for the 10 hour day ahead of me. That was a fail on my part and I’ll spare you of having to hear(read) my excuses.... because the truth is I just didn’t prepare. . . . Usually my mindset on days like this would be “ughhhh today’s going to suck, I didn’t get enough sleep, didn’t pack any food, don’t have any coffee, didnt pack a gym outfit or shoes, no headphones, ughhhh!!!” . . . . Starting last night I decided that no matter what, today was going to be a good day. Because honestly, IM SO TIRED OF HAVING BAD DAYS. I woke up and kept telling my self, “today’s going to be so productive and it’s going to feel so motivating ending my week with all of my awesome clients!” . . . I just keep trying to feed my mind with positivity and feel good thoughts that will help be vibrate higher and fuel my mind to feel good. . . . I ended up having time to get a quick workout in....which I really need considering tomorrow my plans are to go to @njvegfest with my bf and literally eat all day lol . . . Happy Friday, friends. I hope you can take this as inspiration to get your mind right even when the circumstances are not in your favor 💪🏻💖. . . . #friday  #gym  #mindset  #positivethinking  #plantpoweredfitnessnj  #vegannj  #fitness  #gymmotivation  #veganfit  #fitfam  #veganfitfam  #plantbasedathlete  #veganpersonaltrainer  #njpersonaltrainer  #nj  #girlswholift  #fitspo  #motivation  #positivevibes  #vegainz  #fridaymood 
Somehow everything in my life has been/is changing in these last couple weeks. One of the only constants through all the craziness has been this handsome guy ☺️💖 #feelinglucky #mancrushmonday
Somehow everything in my life has been/is changing in these last couple weeks. One of the only constants through all the craziness has been this handsome guy ☺️💖 #feelinglucky  #mancrushmonday 
Haven’t gone to the gym since last Thursday and my body is craving it. Anyone else get like that after a couple days off? I get so frustrated when I’m not 100% whether it be mentally or physically, but I have to remind myself that a bad workout is still better than no workout. Getting back to it tonight 🙌🏻🙌🏻
.
.
.
.
#plantpoweredfitnessnj #njpersonaltrainer #njgym #fitness #fitfam #fit #fitgirl #vegan #veganfitness #veganfitfam #veganathlete #plantbasedfitness #njvegan #vegansinnj #girlswholift #gains #vegangains #motivation #fitnessmotivation
Haven’t gone to the gym since last Thursday and my body is craving it. Anyone else get like that after a couple days off? I get so frustrated when I’m not 100% whether it be mentally or physically, but I have to remind myself that a bad workout is still better than no workout. Getting back to it tonight 🙌🏻🙌🏻 . . . . #plantpoweredfitnessnj  #njpersonaltrainer  #njgym  #fitness  #fitfam  #fit  #fitgirl  #vegan  #veganfitness  #veganfitfam  #veganathlete  #plantbasedfitness  #njvegan  #vegansinnj  #girlswholift  #gains  #vegangains  #motivation  #fitnessmotivation 
This might sound kinda corny but...... Insagram used to be one of my favorite things! It was an escape, a place i could post all of my fitness related content and be support by a community that understands me.
. .
.
 It’s not like that anymore 😞.
.
. .
As someone who uses social media as one of my main sources of gaining clients there can be a lot of pressure to post the perfect picture and the perfect caption and guess what?! I’m kinda TIRED OF IT. .
.
.
.
.

I haven’t been feeling myself lately so social media has been on the back burner. In my week or so of not posting I’ve decided I’m going to be 10000% real and transparent with you guys about everything. Youll get it all- the progress pictures, the messy food pics, workout videos with my phone just propped up against my water bottle, silly dog pictures....my “unfiltered” life. Im going to post it all and go back to using social media as my place to vent and escape the world. I appreciate all the support. More coming soon 💕
.
. .
.
.
#plantpoweredfitnessnj #fitfam #fitness #personaltrainer #fit #fitgirl #workoutoftheday #fitnessmotivation #vegan #veganathlete #plantbaseddiet #plantbasedpersonaltrainer #vegangirl #veganpersonaltrainer #nj #njpersonaltrainer #njfitness #instafit #veganfitfam
This might sound kinda corny but...... Insagram used to be one of my favorite things! It was an escape, a place i could post all of my fitness related content and be support by a community that understands me. . . . It’s not like that anymore 😞. . . . As someone who uses social media as one of my main sources of gaining clients there can be a lot of pressure to post the perfect picture and the perfect caption and guess what?! I’m kinda TIRED OF IT. . . . . . I haven’t been feeling myself lately so social media has been on the back burner. In my week or so of not posting I’ve decided I’m going to be 10000% real and transparent with you guys about everything. Youll get it all- the progress pictures, the messy food pics, workout videos with my phone just propped up against my water bottle, silly dog pictures....my “unfiltered” life. Im going to post it all and go back to using social media as my place to vent and escape the world. I appreciate all the support. More coming soon 💕 . . . . . #plantpoweredfitnessnj  #fitfam  #fitness  #personaltrainer  #fit  #fitgirl  #workoutoftheday  #fitnessmotivation  #vegan  #veganathlete  #plantbaseddiet  #plantbasedpersonaltrainer  #vegangirl  #veganpersonaltrainer  #nj  #njpersonaltrainer  #njfitness  #instafit  #veganfitfam 
Happy Friday 🌸✨
Happy Friday 🌸✨
✨Here’s my #transformationtuesday.
.
.
.
✨The difference between these two pictures is about 2 years. 2 years filled with intense (and sometimes silly) workouts, being committed to getting all of my meals in and fully immersing myself into the fitness world.
.
.
.
✨I went from 118/120 lbs to 140 lbs and fell even more in love with fitness and myself in the process.
.
.
.
. ✨The absolute best part of my career is helping you find that same love for yourself that exercise helped me find. It is truly life changing when you can learn to love all of the things you thought you had to “fix” about yourself. .
.
.
✨Now it’s your turn to transform 💪🏻💕💕.
.
.
#plantpoweredfitnessnj #vegainz #veganfitness #fitnesstransformation #veganpersonaltrainer #veganfitfam #veganfit #plantbasedathlete #healthylifestyle #fitness #personaltrainer #girlswholift #mindandbody #fitnessmotivation #transformation #strongereveryday #girlswholift #girlswhoworkout #workoutmotivation #veganbodybuilding #plantpoweredfitness #nj #njvegan #njpersonaltrainer #fitfam #motivation #bootybuilding #legday #gains
✨Here’s my #transformationtuesday . . . . ✨The difference between these two pictures is about 2 years. 2 years filled with intense (and sometimes silly) workouts, being committed to getting all of my meals in and fully immersing myself into the fitness world. . . . ✨I went from 118/120 lbs to 140 lbs and fell even more in love with fitness and myself in the process. . . . . ✨The absolute best part of my career is helping you find that same love for yourself that exercise helped me find. It is truly life changing when you can learn to love all of the things you thought you had to “fix” about yourself. . . . ✨Now it’s your turn to transform 💪🏻💕💕. . . #plantpoweredfitnessnj  #vegainz  #veganfitness  #fitnesstransformation  #veganpersonaltrainer  #veganfitfam  #veganfit  #plantbasedathlete  #healthylifestyle  #fitness  #personaltrainer  #girlswholift  #mindandbody  #fitnessmotivation  #transformation  #strongereveryday  #girlswholift  #girlswhoworkout  #workoutmotivation  #veganbodybuilding  #plantpoweredfitness  #nj  #njvegan  #njpersonaltrainer  #fitfam  #motivation  #bootybuilding  #legday  #gains 
Happy Monday 💖 .
.
.
.
✨Let’s take a minute today to pat ourselves on the back and acknowledge how far we’ve come. .
.
.
.
.
✨Look at where you were a year ago, 6 months ago, 1 month ago.
.
.
.
✨I want you to think of all the little (and big) goals you’ve had that came and went to led you to where you are today.
.
.
.
✨Life isn’t always easy but look how far you’ve come 🙏🏻🙌🏻 BE PROUD OF YOURSELF!! .
.
.
.
#plantpoweredfitness #proud #happy #personaltrainer #plantbasedathlete #plantbased #personaltrainernj #vegangains #veganathlete #vegan #vegangirl #girlswholift #plantbasedmuscle #healthyforlife #healthymindset #mindandbody #beproudofyourself #goals #mondaymotivation #monday #pink #pinkhair #fitspo #fitfam #motivational #workout #fit #fitnessmotivation
Happy Monday 💖 . . . . ✨Let’s take a minute today to pat ourselves on the back and acknowledge how far we’ve come. . . . . . ✨Look at where you were a year ago, 6 months ago, 1 month ago. . . . ✨I want you to think of all the little (and big) goals you’ve had that came and went to led you to where you are today. . . . ✨Life isn’t always easy but look how far you’ve come 🙏🏻🙌🏻 BE PROUD OF YOURSELF!! . . . . #plantpoweredfitness  #proud  #happy  #personaltrainer  #plantbasedathlete  #plantbased  #personaltrainernj  #vegangains  #veganathlete  #vegan  #vegangirl  #girlswholift  #plantbasedmuscle  #healthyforlife  #healthymindset  #mindandbody  #beproudofyourself  #goals  #mondaymotivation  #monday  #pink  #pinkhair  #fitspo  #fitfam  #motivational  #workout  #fit  #fitnessmotivation 
Sometimes the only goal is to get through the day, and that’s ok 🤷🏼‍♀️ lots of changes coming up for me and I’m super excited but also super nervous!! By this time next week me and missy will be living in our very own apartment!! 🙌🏻😍😍 Yayy!! happy Monday, friends! 
#mondaymotivation #monday #fitness #smoothies #healthyfood #healthylifestyle #personaltrainer #njpersonaltrainer #veganpersonaltrainer #veganfitness #plantbased #plantpoweredfitnessnj #plantbasedathlete #nj #njvegan #njfitfam
Sometimes the only goal is to get through the day, and that’s ok 🤷🏼‍♀️ lots of changes coming up for me and I’m super excited but also super nervous!! By this time next week me and missy will be living in our very own apartment!! 🙌🏻😍😍 Yayy!! happy Monday, friends! #mondaymotivation  #monday  #fitness  #smoothies  #healthyfood  #healthylifestyle  #personaltrainer  #njpersonaltrainer  #veganpersonaltrainer  #veganfitness  #plantbased  #plantpoweredfitnessnj  #plantbasedathlete  #nj  #njvegan  #njfitfam 
@little_munchkin_missy 💖💖
@little_munchkin_missy 💖💖