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  • pineandgingerlab
    Flavia Saks
    @pineandgingerlab

Images by pineandgingerlab

A little #morning #reformerpilates #workout session. Here we are engaging the #core while #stretching out the hamstrings and engaging the #arms The wonderful thing about #pilates is the ability to give you a #fullbodyworkout while laying down, #supine on the #reformer πŸ˜‹πŸ˜Ž
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#iampolestar #balancedbody #studio #fitover40 #bodygoals #inspire #yolo
I've gotten so many compliments from this little charmer of a necklace. For those of you wondering this is Black Kyanite, a very powerful form of #kyanite which is more popularly seen in shades of blue. 
Black kyanite expels negativity, psychic vampires and cuts cords. For #energy #healers it helps ease the body, aligning it and clearing the #chakras and sending #positivevibes
This raw, mystical form mimics a witches broom. Just another reason to love it even more!
Thank you @ritualcravt
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#crystalhealing #reiki #healer  #oddities #jewelry #lightwork #lightworker #protection #talisman
I've gotten so many compliments from this little charmer of a necklace. For those of you wondering this is Black Kyanite, a very powerful form of #kyanite  which is more popularly seen in shades of blue. Black kyanite expels negativity, psychic vampires and cuts cords. For #energy  #healers  it helps ease the body, aligning it and clearing the #chakras  and sending #positivevibes  This raw, mystical form mimics a witches broom. Just another reason to love it even more! Thank you @ritualcravt β€’ β€’ β€’ β€’ β€’ #crystalhealing  #reiki  #healer  #oddities  #jewelry  #lightwork  #lightworker  #protection  #talisman 
No filter needed to show what my eyes saw upon waking this morning!
Look at that perfect star/planet sitting still in that lonely sky pointing the way πŸŒ πŸŒŽπŸ’–
#nature #sky #colors #clouds #stars #planet #astronomy #skyphotography #nofilter #samsungphotography #morning #druid #views #meditation #skyline #sunrise #wakeup
Something wonderful was brewing yesterday!! My In-House #blend in the making πŸ” Stay tuned this week for future #posts on our new offering!
I can't give away all #ingredients but what you are mostly seeing is #copal #resin #blackgold wildharvested from #mexico with all other #herbs and #flowers from my #garden Done in the highest #vibrationalenergy #bowl thanks to #1111 yesterday #blessings β€’
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#incense #energyhealing #reiki #craft #greenwitch #bruja #druidry #potion #handmade #healing #lovewhatyoudo #gifts #loveandlight
Something wonderful was brewing yesterday!! My In-House #blend  in the making πŸ” Stay tuned this week for future #posts  on our new offering! I can't give away all #ingredients  but what you are mostly seeing is #copal  #resin  #blackgold  wildharvested from #mexico  with all other #herbs  and #flowers  from my #garden  Done in the highest #vibrationalenergy  #bowl  thanks to #1111  yesterday #blessings  β€’ β€’ β€’ β€’ β€’ #incense  #energyhealing  #reiki  #craft  #greenwitch  #bruja  #druidry  #potion  #handmade  #healing  #lovewhatyoudo  #gifts  #loveandlight 
UL, step #1 starting in neutral with arms extended over bar and chest open like in #spreadeagle β€’
BL, step #2 pull #carriage away from bar to further enhance your #arm extension and expand #shoulder #mobility This is also fantastic for your #back just make sure your #pelvis stays in neutral and neck is a continuation of the full back stretch!
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R, step #3 after coming back to neutral, turn sideways have opposing arm grab nape of neck and starting out in full extension like in #cleopatra, come slowly back up stretching lateral sides, return, and do same on other side πŸ’†β€β™€οΈπŸ§˜β€β™€οΈ
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#iampolestar #pilates #instructor #reformerpilates #reformer #stretch #physicaltherapy #pilateseveryday #triceps #workout #fitmom #goals
UL, step #1  starting in neutral with arms extended over bar and chest open like in #spreadeagle  β€’ BL, step #2  pull #carriage  away from bar to further enhance your #arm  extension and expand #shoulder  #mobility  This is also fantastic for your #back  just make sure your #pelvis  stays in neutral and neck is a continuation of the full back stretch! β€’ R, step #3  after coming back to neutral, turn sideways have opposing arm grab nape of neck and starting out in full extension like in #cleopatra , come slowly back up stretching lateral sides, return, and do same on other side πŸ’†β€β™€οΈπŸ§˜β€β™€οΈ β€’ #iampolestar  #pilates  #instructor  #reformerpilates  #reformer  #stretch  #physicaltherapy  #pilateseveryday  #triceps  #workout  #fitmom  #goals 
ALOE!! OMG, Where to start with this wonderful #plant with so many beneficial properties for #skin #digestive and #beauty #treatments such as #psoriasis #acne #burns #constipation and overall #health #aloe #aloevera #aloeveraplant #plants #greenwitch #garden #plantbased #diet
Candle making in the process using 100% #beeswax , #hemp #wick and of course #essentialoils #blends that I create. Important to mention that the beautiful illuminated #candles are from @oldworldwitchcraft and I light them up everytime I work my #craft for clarity and to light my #hearth
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#ritual #handmade #candlemaking #witchythings #greenwitch #druidry #kitchenwitch #oldworld #crafts
Find a space that nourishes your dreamsπŸŒ³πŸƒπŸ¦‹
Who would of thought that this little hidden oasis can be found in the middle of Miami!
Photo Location: @upperbuenavista 
#sacred #space #treehugger #circle #druidry #nature #miami #sanctuary #yoga #serenity #forest #healing
A little #faith can go a long way πŸ•Š
I honor my #celtic #roots with these
#wind #chimes
 #cross
 #bells 
#sky 
#volcano 
#views 
#clouds 
#home
My little boy practicing #monkey and no less in his #pjs πŸ’πŸ˜‹
One of the great things about #pilates is how any age can have fun with this #discipline We are a #pilatesfamily 
#iampolestar
#pilateslife
#studio
#balancedbody
#kidspilates 
#workout #family 
#fitfamily
Meet one of my latest acquisitions, the Papyrus Plant. This lovely #plant and #weed was used in ancient Egypt for all uses including blankets, baskets, incense and even as medicine. It's most commonly known for its use as #paper and its #magick property is #protection 🌿🌿🌿🌿🌿
#plants #perennials #reed #herbiary #greenwitch #nature #garden #egypt #terrace #ecofriendly #river #druid #gardening #magical #incense
#buddha #bowl #goals well kinda minus the bowl πŸ€·β€β™€οΈπŸ˜ΈπŸ„πŸ₯’πŸ₯š
Had to add the egg as I was feeling weak so not soo pure at I would have liked but absolutley delish!!
#brownrice #snowpeas #mushrooms #avocado #protein #egg #foodie #meals #lunch #vegetarian #food #foodphotography #eathealthy
Yes, I know! Might not be the most attractive but let's talk health and natural remedies especially during flu season πŸ€§πŸ˜·πŸ’‰πŸ₯•πŸŠ
What do you guys do when you get hit with a cold/sinus creeping up on you?
I got hit like a tornado on All Hallows Eve and I've been nursing it with a shot of ginger, celery and carrot 1st thing in the morning and then using a netipot 2x a day.
I find tremendous relief and have to thank my boo for getting me started on this πŸ’—πŸ’ͺ😸
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#naturalremedies #veggies #juicing #netipot #ayurvedic #remedies #flush #coldseason #sinus #naturopathy #health #nutribullet #juice #vegan #cold #fluseason #saline #irrigation #therapy
Yes, I know! Might not be the most attractive but let's talk health and natural remedies especially during flu season πŸ€§πŸ˜·πŸ’‰πŸ₯•πŸŠ What do you guys do when you get hit with a cold/sinus creeping up on you? I got hit like a tornado on All Hallows Eve and I've been nursing it with a shot of ginger, celery and carrot 1st thing in the morning and then using a netipot 2x a day. I find tremendous relief and have to thank my boo for getting me started on this πŸ’—πŸ’ͺ😸 ^ ^ ^ #naturalremedies  #veggies  #juicing  #netipot  #ayurvedic  #remedies  #flush  #coldseason  #sinus  #naturopathy  #health  #nutribullet  #juice  #vegan  #cold  #fluseason  #saline  #irrigation  #therapy 
I love #pilates and especially my machines from @balanced_body πŸ’—
There are so many variations and routines that the possibilities are endless! #iampolestar *
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#pilatesstudio #instructor #everyday #lovemyjob #pilatesinstructor #core #trapeze #coreworkout #legsfordays #private #studio #studiolife #classes #oneonone  #lacoste # #leggings #polestar
Marigold, or calendula, is such an amazing flower 🌾 🌻 and I'm here to tell you a little bit about it!
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1.It is well known for its healing properties and often used in tinctures, ointments and teas due to its antispasmodic, antifungal and anti-inflammatory properties.πŸƒ 2. It is a bug repellant, especially mosquitos.πŸ¦—πŸœ
3. Immune Booster πŸ’‰ 4. Culinary use 🍽

And ofcourse, sooo excited its blooming once again in my flower bed
#flowers #garden #marigold #flower #oils #naturopathy #edibleflowers #candles #bugs #flowerbed #druid #gardening #greenthumb #witch #followyourheart #greenwitch #kitchenwitch
Marigold, or calendula, is such an amazing flower 🌾 🌻 and I'm here to tell you a little bit about it! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 1.It is well known for its healing properties and often used in tinctures, ointments and teas due to its antispasmodic, antifungal and anti-inflammatory properties.πŸƒ 2. It is a bug repellant, especially mosquitos.πŸ¦—πŸœ 3. Immune Booster πŸ’‰ 4. Culinary use 🍽 And ofcourse, sooo excited its blooming once again in my flower bed #flowers  #garden  #marigold  #flower  #oils  #naturopathy  #edibleflowers  #candles  #bugs  #flowerbed  #druid  #gardening  #greenthumb  #witch  #followyourheart  #greenwitch  #kitchenwitch 
A tribute to Elen of the Ways, #nature #goddess and my #celtic #heritage
πŸŒ±πŸ§™β€β™€οΈπŸ‚πŸŒ™ #animals #forest #pagan #wiccan #happyhalloween #samhain #british #legend #cernunnos #antlers #reindeer #greenlady #greenwitch #druidry #witch #woods #path #goodwitch #magical #legends
Happy Halloween! Anyone else teaching class in πŸ‚πŸ§™β€β™€οΈ gear?
Taking care of this little Queen y'all! She will be my guest for a few days and familiar at the Studio until my baby comes back 🐢
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#pet #petsarefamily #chihuahua #love #dogsofinstagram #pilatespet #familiar #happyfallyall #samhain #greetings #happyhalloween #witch #skeleton
- Assisted Circumduction Stretch - improves spinal mobility into flexion also providing abdominal strength, coordination and hamstring flexibility.
I truly love my job and it is a blessing working with each individual client πŸ’—
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#trapeze #stretching #bodycare #physicaltherapy #spine #flexibility #iampolestar #pilatestherapy #pilates #fitness #stretch #goals #movement #coreworkout #polestar #therapy