Awesome Polestar Pilates Studio/Rehab 6 weekend 🎉 with educators @davcohenpilatesphysio @pilates_katma and mentors @catneal and @kristen.eales.pilates So inspirational to see progression of students this year into becoming Pilates teachers! 🙌👍✨❤️
2nd attempt at the foam roller handstand prep challenge inspired by @allwellnessvt @jjweeks_pilates and @katestrozak
Feeling more stability than my 1st attempt last Friday.
Great for ⬆️ upper body 💪🏼 and stability for #handstand 👍
Wow! 1 year ago since the last PAA conference, where I had the opportunity of learning from one of my Pilates idols Kathi Ross-Nash @redthreadranch_krn 🙌 & so many other amazing Pilates teachers ✨ Looking forward to the PAA conference next year 😄
Reviewing a little tendon stretch and gymnast ahead of the #polestarpilates studio/rehab 5 weekend. ❤️ this work, now we are getting into the fun stuff, this more advanced work is so great and a continual work in progress. 😅 Looking forward to this weekend 👍
Awesome 4 days at the #polestarpilates workshops with Dr Brent Anderson and Shelly Power! So much inspiration and learning and so thankful to be part of this amazing Pilates community! ❤️🙌😄 #iampolestar