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  • pilates.evolved
    Karen Schwalbe Jones
    @pilates.evolved

Images by pilates.evolved

What’s in your cup?
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#thingstothinkabout #life #cup #coffee #❤️
✔️✔️ #Tuesdaytips Natural remedies are ahhhmazing for summer time! And sooooo inexpensive!
Read up! ✅PEROXIDE: cleans wounds and gets rid of #swimmersear : 5 drops, 5 minutes. Each ear
✅WHITE OR APPLE CIDER VINEGAR: takes the heat out of a sunburn; calms the skin. White vinegar gets stink and brown/sweat marks out of whites too!
✅COCONUT OIL: is a natural sunscreen when in INDIRECT light. It also cleans and moisturizes the skin. ...makes great 🍿 too! ✅GRAPESEED OR WALNUT OIL: cleans the skin and no water needed. Massage in. Wipe off. ...great for keeping wood/cutting boards like new!
✅RUBBING ALCOHOL: cleans literally everything in your home. Add a few drops  #younglivingessentialoils and the smell will mellow. ✔️ (no, I don’t sell them I just think they’re rad products!)
✨BY THE WAY: you can also make laundry and dish detergents from the above ingredients. Yep, really time consuming but if you workout, lead a healthy life, or have a little one w sensitive skin: you’ll make it happen. #jussayin ❤️pure and natural is better. Always. 👊
And it helps out out little floating ball of life; our world. 🌎❤️🦄
Follow along, comment, share! and read up for more helpful hints, fun pics, workout ideas, and life stuff! .
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#lifestuff #natural #homeopathic #remedies #keepinitsimple #simplicity #wisewords #wellness #oneworld #oneminutewellness
✔️✔️ #Tuesdaytips  Natural remedies are ahhhmazing for summer time! And sooooo inexpensive! Read up! ✅PEROXIDE: cleans wounds and gets rid of #swimmersear  : 5 drops, 5 minutes. Each ear ✅WHITE OR APPLE CIDER VINEGAR: takes the heat out of a sunburn; calms the skin. White vinegar gets stink and brown/sweat marks out of whites too! ✅COCONUT OIL: is a natural sunscreen when in INDIRECT light. It also cleans and moisturizes the skin. ...makes great 🍿 too! ✅GRAPESEED OR WALNUT OIL: cleans the skin and no water needed. Massage in. Wipe off. ...great for keeping wood/cutting boards like new! ✅RUBBING ALCOHOL: cleans literally everything in your home. Add a few drops #younglivingessentialoils  and the smell will mellow. ✔️ (no, I don’t sell them I just think they’re rad products!) ✨BY THE WAY: you can also make laundry and dish detergents from the above ingredients. Yep, really time consuming but if you workout, lead a healthy life, or have a little one w sensitive skin: you’ll make it happen. #jussayin  ❤️pure and natural is better. Always. 👊 And it helps out out little floating ball of life; our world. 🌎❤️🦄 Follow along, comment, share! and read up for more helpful hints, fun pics, workout ideas, and life stuff! . . . . . #lifestuff  #natural  #homeopathic  #remedies  #keepinitsimple  #simplicity  #wisewords  #wellness  #oneworld  #oneminutewellness 
Blow these up! 
You have to, it’s my birthday! 🎉😁
Seriously tho, which ones are your fav?
I can’t decide!!
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#birthday #words #hilarious #fun #girlfriends #party #bringit #me #
#whereswaldo ????
It’s my bday week! Come along for the celebration!!
About to go for a #run !!!
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🙏: FOLLOW, ♥️💬 and SHARE 
Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones .
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com
🔻🔻🔻
#everydamnday 
#oneminutewellness 
#runnersofinstagram #runnershigh #beach #beachvacation #partnerincrime #beachparty #beachvibes #lifeisbeautiful #momlife #balboaisland #balboapier #newportbeach #surf #bringit
#whereswaldo  ???? It’s my bday week! Come along for the celebration!! About to go for a #run  !!! . . . 🙏: FOLLOW, ♥️💬 and SHARE Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones . MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com 🔻🔻🔻 #everydamnday  #oneminutewellness  #runnersofinstagram  #runnershigh  #beach  #beachvacation  #partnerincrime  #beachparty  #beachvibes  #lifeisbeautiful  #momlife  #balboaisland  #balboapier  #newportbeach  #surf  #bringit 
❤️
I love this so!
We have choices. How we eat, workout, work..everything!❓So, what’s it gonna be?
Is life going to take you or you take it? 👊
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🙏: FOLLOW, ♥️💬 and SHARE 
Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones .
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com
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#everydamnday 
#oneminutewellness #beach #love #challenge #nofear #options #lifelove #livelovelaugh #birthdayvibes #birthdayweek #party #girlfriends
❤️ I love this so! We have choices. How we eat, workout, work..everything!❓So, what’s it gonna be? Is life going to take you or you take it? 👊 . 🙏: FOLLOW, ♥️💬 and SHARE Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones . MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com . . . . . #everydamnday  #oneminutewellness  #beach  #love  #challenge  #nofear  #options  #lifelove  #livelovelaugh  #birthdayvibes  #birthdayweek  #party  #girlfriends 
🦄+ #pottyhumor = me! 
A bday present from my auntie Betsy! #shegetsme 🎉🎉🎉🎉
Let the bday festivities begin! 
July 20th is my day. Can’t wait! I fing LOVE my bday like a child loves Xmas. The older I get, the more I love it!  I get life is precious.  I’ve ALWAYS made a conscious decision to embrace life and celebrate my bday. Why? How? 
I had a really pretty crapy childhood. Like: shitttttty (excuse the cursing -it just worked). I knew it could break me and define my future: or not. I made a CONSCIOUS decision and chose: NOT. 👊❤️
Here I am! 50! Damn straight. Earned every year, wrinkle, line and inch of cellulite...that can’t be smoothed out! 😂
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#july2018 #50 #yup #lovemybirthday #imachild #rockinit #indulge #🦄 #bringit #girlfriends #party #love
🦄+ #pottyhumor  = me! A bday present from my auntie Betsy! #shegetsme  🎉🎉🎉🎉 Let the bday festivities begin! July 20th is my day. Can’t wait! I fing LOVE my bday like a child loves Xmas. The older I get, the more I love it! I get life is precious. I’ve ALWAYS made a conscious decision to embrace life and celebrate my bday. Why? How? I had a really pretty crapy childhood. Like: shitttttty (excuse the cursing -it just worked). I knew it could break me and define my future: or not. I made a CONSCIOUS decision and chose: NOT. 👊❤️ Here I am! 50! Damn straight. Earned every year, wrinkle, line and inch of cellulite...that can’t be smoothed out! 😂 . . . . #july2018  #50  #yup  #lovemybirthday  #imachild  #rockinit  #indulge  #🦄 #bringit  #girlfriends  #party  #love 
#saturday vibes!
Weekends are for fun! I work on the weekends (which is what I’m doing now!) I’m always working bc that’s what I do. ✨I love it! ✨I choose this! 
By the way, business owners- entrepreneurs are always working. Working can be as simple as thinking about it to as complex as mastering a income producing facet. 
Some facets, like this @fillintheb____  fun, is WAY more fun!
#play along with me!
COMMENT, ♥️ and
SHARE w your friends and tag me @pilates.evolved so I can see too! .
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#neverhaveiever #fun #beaunicorn #playalong #life #wellness #pilatesevolved #oneminutewellness #everydamnday
#saturday  vibes! Weekends are for fun! I work on the weekends (which is what I’m doing now!) I’m always working bc that’s what I do. ✨I love it! ✨I choose this! By the way, business owners- entrepreneurs are always working. Working can be as simple as thinking about it to as complex as mastering a income producing facet. Some facets, like this @fillintheb____ fun, is WAY more fun! #play  along with me! COMMENT, ♥️ and SHARE w your friends and tag me @pilates.evolved so I can see too! . . . . . #neverhaveiever  #fun  #beaunicorn  #playalong  #life  #wellness  #pilatesevolved  #oneminutewellness  #everydamnday 
Good morning!
I’m not sure if you knew this: I cancelled the first retreat. 
Personal stuff got in the way.
Los Olivos is WAY prettier in the fall anyway! ✨✨✨
Make it a girls weekend! A romantic weekend! A get away from everything weekend! 
It’s a gorgeous 3 hour drive from LA.The hotel is ridiculously cute, by the way. ✨✨✨
Space is truly limited as I’m a much better teacher to smaller, more intimate groups…and this is about me isn’t it? ;) SIGN UP ASAP 
@: www.ksjpilatesevolved.com  OR https://www.retreatsmadesimple.com/los-olivos
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#retreat #enjoy #learn #inspire #do #gorgeous #setting #losangeles #play #joepilates #wino #vineyard #memories #girlsweekend #romantic #happylife #sideways
Good morning! I’m not sure if you knew this: I cancelled the first retreat. Personal stuff got in the way. Los Olivos is WAY prettier in the fall anyway! ✨✨✨ Make it a girls weekend! A romantic weekend! A get away from everything weekend! It’s a gorgeous 3 hour drive from LA.The hotel is ridiculously cute, by the way. ✨✨✨ Space is truly limited as I’m a much better teacher to smaller, more intimate groups…and this is about me isn’t it? ;) SIGN UP ASAP @: www.ksjpilatesevolved.com OR https://www.retreatsmadesimple.com/los-olivos ✨ ✨ ✨ #retreat  #enjoy  #learn  #inspire  #do  #gorgeous  #setting  #losangeles  #play  #joepilates  #wino  #vineyard  #memories  #girlsweekend  #romantic  #happylife  #sideways 
#oneminutewellness 
It's that time again! 
PART 3: CARBS.  First two of the macronutrients were: Protein and Fats (last 2 wellness blogs)

People think that if they cut out mean-bad-carbs they'll be all skinny. NOPE!  You'll just be tired, ornery, feel light-headed and feel/act "stupid". Oh yes, and let's not forget HEINOUS breath.  And this is the superficial sh*t.  The real bummer is that if hangin out w that lame-ass keto concept (I clearly have some feelings behind this subject eh?), you'll also send your body into a state of ketosis (look it up) which will then send your body and brain into failure. #truth

3 BASIC DIETARY CARBS:
-sugars -starches
-fiber

CARBS ARE USED FOR:
-energy
-pancreas for insulin production (moves sugar from the blood into the cells
-feed the friendly bacteria

WHAT CARBS CAN YOU EAT? -ALL veggies
-Most fruits: apples, bananas, strawberries, all berries, -Legumes: lentils, kidney beans, peas etc
-Nuts: (little bits!) almonds, walnuts, hazelnuts, peanuts, etc. -Seeds: chia (my fav!), pumpkin
-WHOLE grains: NOT enriched. Google bc this one is MASSIVE!  PURE grains. Quinoa, brown rice etc. If you don't read...Go to @wholefoods bc those nutrition-geeks KNOW their stuff! 
EASY WAY TO REMEMBER:
Any glucose not needed right away gets stored in the muscles and the liver in the form of glycogen. Once these glycogen stores are filled up, any extra gets stored as fat. 
AGAIN! This is where too much of a good thing is too much. 
I call it a "user error": it's YOUR fault if you're eating too many carbs thus, gaining weight. #jussayin. •
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FOR MORE INFO ABOUT YOU! 🔻🔻🔻🔻
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🙏: FOLLOW, ♥️💬 and SHARE 
Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones .
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com

#everydamnday 
#oneminutewellness
#pilates #teacher #hiit #fitspo #inspire #retreat #run #hike #stretch #glasses #wino #wholefoods #workoutmotivation #workoutmotivation #workouts  #play #teach #knowledgeispower #eatwell #bewell #wino #posture #ilovepilates #losangeles
#oneminutewellness  It's that time again! PART 3: CARBS. First two of the macronutrients were: Protein and Fats (last 2 wellness blogs) People think that if they cut out mean-bad-carbs they'll be all skinny. NOPE! You'll just be tired, ornery, feel light-headed and feel/act "stupid". Oh yes, and let's not forget HEINOUS breath. And this is the superficial sh*t. The real bummer is that if hangin out w that lame-ass keto concept (I clearly have some feelings behind this subject eh?), you'll also send your body into a state of ketosis (look it up) which will then send your body and brain into failure. #truth  3 BASIC DIETARY CARBS: -sugars -starches -fiber CARBS ARE USED FOR: -energy -pancreas for insulin production (moves sugar from the blood into the cells -feed the friendly bacteria WHAT CARBS CAN YOU EAT? -ALL veggies -Most fruits: apples, bananas, strawberries, all berries, -Legumes: lentils, kidney beans, peas etc -Nuts: (little bits!) almonds, walnuts, hazelnuts, peanuts, etc. -Seeds: chia (my fav!), pumpkin -WHOLE grains: NOT enriched. Google bc this one is MASSIVE! PURE grains. Quinoa, brown rice etc. If you don't read...Go to @wholefoods bc those nutrition-geeks KNOW their stuff! EASY WAY TO REMEMBER: Any glucose not needed right away gets stored in the muscles and the liver in the form of glycogen. Once these glycogen stores are filled up, any extra gets stored as fat. AGAIN! This is where too much of a good thing is too much. I call it a "user error": it's YOUR fault if you're eating too many carbs thus, gaining weight. #jussayin . • • • FOR MORE INFO ABOUT YOU! 🔻🔻🔻🔻 . 🙏: FOLLOW, ♥️💬 and SHARE Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones . MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com #everydamnday  #oneminutewellness  #pilates  #teacher  #hiit  #fitspo  #inspire  #retreat  #run  #hike  #stretch  #glasses  #wino  #wholefoods  #workoutmotivation  #workoutmotivation  #workouts  #play  #teach  #knowledgeispower  #eatwell  #bewell  #wino  #posture  #ilovepilates  #losangeles 
#wellnesswednesday 🙏It's that time again! 
PART 3: CARBS. 
First two of the macronutrients were: Protein and Fats (last 2 wellness blogs)
People think that if they cut out mean-bad-carbs they'll be all skinny. NOPE! 
You'll just be tired, ornery, feel light-headed and feel/act "stupid". Oh yes, and let's not forget HEINOUS breath.  And this is the superficial sh*t.  The real bummer is that if hangin out w that lame-ass keto concept (I clearly have some feelings behind this subject eh?), you'll also send your body into a state of ketosis (look it up) which will then send your body and brain into failure. #truth

3 BASIC DIETARY CARBS:
-sugars -starches
-fiber

CARBS ARE USED FOR:
-energy
-pancreas for insulin production (moves sugar from the blood into the cells
-feed the friendly bacteria ✨EASY WAY TO REMEMBER✨
Any glucose not needed right away gets stored in the muscles and the liver in the form of glycogen. Once these glycogen stores are filled up, any extra gets stored as fat. 💡
AGAIN! This is where too much of a good thing is too much. 
I call it a "user error": it's YOUR fault if you're eating too many carbs thus, gaining weight. #jussayin.😘
.
: FOLLOW, ♥️💬 and SHARE 
Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones .
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com
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.
#everydamnday 
#oneminutewellness 
#pilates #teacher #hiit #fitspo #inspire #retreat #hiking #run #hike #stretch #workoutmotivation #workoutwithme #workoutmotivation #workouts  #play #teach #eatwell #bewell #wino #posture #ilovepilates #losangeles
#wellnesswednesday  🙏It's that time again! PART 3: CARBS. First two of the macronutrients were: Protein and Fats (last 2 wellness blogs) People think that if they cut out mean-bad-carbs they'll be all skinny. NOPE! You'll just be tired, ornery, feel light-headed and feel/act "stupid". Oh yes, and let's not forget HEINOUS breath. And this is the superficial sh*t. The real bummer is that if hangin out w that lame-ass keto concept (I clearly have some feelings behind this subject eh?), you'll also send your body into a state of ketosis (look it up) which will then send your body and brain into failure. #truth  3 BASIC DIETARY CARBS: -sugars -starches -fiber CARBS ARE USED FOR: -energy -pancreas for insulin production (moves sugar from the blood into the cells -feed the friendly bacteria ✨EASY WAY TO REMEMBER✨ Any glucose not needed right away gets stored in the muscles and the liver in the form of glycogen. Once these glycogen stores are filled up, any extra gets stored as fat. 💡 AGAIN! This is where too much of a good thing is too much. I call it a "user error": it's YOUR fault if you're eating too many carbs thus, gaining weight. #jussayin .😘 . : FOLLOW, ♥️💬 and SHARE Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones . MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com . . #everydamnday  #oneminutewellness  #pilates  #teacher  #hiit  #fitspo  #inspire  #retreat  #hiking  #run  #hike  #stretch  #workoutmotivation  #workoutwithme  #workoutmotivation  #workouts  #play  #teach  #eatwell  #bewell  #wino  #posture  #ilovepilates  #losangeles 
#tuesdaytips 
Do this workout. Twice. Once is #ten minutes.
Please, do something! Anything! 
Every single person has 10 minutes. 
Extra gold ✨ for twice!
⬇️
REPORT BACK TO ME: lmk how it went; what it felt like? How long did it take you? How long have you been working out? Did you use a band or dumbbells? Etc. details! 😘
Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones .
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com
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#everydamnday 
#oneminutewellness 
#babysteps #oneminutewellness 
#pilates #teacher #hiit #fitspo #inspire #retreat #wine #hiking #run #hike #stretch #workoutmotivation #workoutwithme #workoutmotivation #workouts  #play #teach #knowledgeispower #eatwell #bewell #wino #posture #ilovepilates #losangeles
#tuesdaytips  Do this workout. Twice. Once is #ten  minutes. Please, do something! Anything! Every single person has 10 minutes. Extra gold ✨ for twice! ⬇️ REPORT BACK TO ME: lmk how it went; what it felt like? How long did it take you? How long have you been working out? Did you use a band or dumbbells? Etc. details! 😘 Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones . MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com . . . #everydamnday  #oneminutewellness  #babysteps  #oneminutewellness  #pilates  #teacher  #hiit  #fitspo  #inspire  #retreat  #wine  #hiking  #run  #hike  #stretch  #workoutmotivation  #workoutwithme  #workoutmotivation  #workouts  #play  #teach  #knowledgeispower  #eatwell  #bewell  #wino  #posture  #ilovepilates  #losangeles 
Good morning!
I’m not sure if you knew this: I cancelled the first retreat. 
Personal stuff got in the way.
Los Olivos is WAY prettier in the fall anyway! ✨✨✨
Make it a girls weekend! A romantic weekend! A get away from everything weekend! 
It’s a gorgeous 3 hour drive from LA.The hotel is ridiculously cute, by the way. ✨✨✨
Space is truly limited as I’m a much better teacher to smaller, more intimate groups…and this is about me isn’t it? ;) SIGN UP ASAP 
@: www.ksjpilatesevolved.com  OR https://www.retreatsmadesimple.com/los-olivos
✨
✨
✨
#retreat #enjoy #learn #inspire #do #gorgeous #setting #losangeles #play #joepilates #wino #vineyard #memories #girlsweekend #romantic #happylife #sideways
Good morning! I’m not sure if you knew this: I cancelled the first retreat. Personal stuff got in the way. Los Olivos is WAY prettier in the fall anyway! ✨✨✨ Make it a girls weekend! A romantic weekend! A get away from everything weekend! It’s a gorgeous 3 hour drive from LA.The hotel is ridiculously cute, by the way. ✨✨✨ Space is truly limited as I’m a much better teacher to smaller, more intimate groups…and this is about me isn’t it? ;) SIGN UP ASAP @: www.ksjpilatesevolved.com OR https://www.retreatsmadesimple.com/los-olivos ✨ ✨ ✨ #retreat  #enjoy  #learn  #inspire  #do  #gorgeous  #setting  #losangeles  #play  #joepilates  #wino  #vineyard  #memories  #girlsweekend  #romantic  #happylife  #sideways 
Well?!!!
What would you do? ✨Make the change you want and need, to be the person you truly are. ✨
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Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones .
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com
.l
#everydamnday 
#oneminutewellness

#pilates #yoga #yogateacher #teacher #fitspo #inspire #pilatesteacher #retreat #wine #winetasting #hotels #hiking #stretch #workoutmotivation #workoutwithme #workoutmotivation #weekend #play #teach #knowledgeispower #eatwell #bewell #wino #posture #unicorn #ilovepilates #inspiration
Well?!!! What would you do? ✨Make the change you want and need, to be the person you truly are. ✨ . . . Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones . MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com .l #everydamnday  #oneminutewellness  #pilates  #yoga  #yogateacher  #teacher  #fitspo  #inspire  #pilatesteacher  #retreat  #wine  #winetasting  #hotels  #hiking  #stretch  #workoutmotivation  #workoutwithme  #workoutmotivation  #weekend  #play  #teach  #knowledgeispower  #eatwell  #bewell  #wino  #posture  #unicorn  #ilovepilates  #inspiration 
#play along!
This is what I #see 
This picture brings so many memories!
I’m a fortunate human. I planned my work life but never planned for wifing or being a mom. So #grateful that my honey pulled me along for this ride. 
Sometimes you just don’t really know what you need until that special person brings (drags!) you along! ♥️🙏 I love this picture! 
Memories; adventures, events, pictures, etc are everything! .
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.
🙏: FOLLOW, ♥️💬 and SHARE 
Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones .
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com
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#everydamnday 
#oneminutewellness 
#myfamily #mama #wife #momlife #momboss #happy #memories #cuties #happylife #iloveyou
#play  along! This is what I #see  This picture brings so many memories! I’m a fortunate human. I planned my work life but never planned for wifing or being a mom. So #grateful  that my honey pulled me along for this ride. Sometimes you just don’t really know what you need until that special person brings (drags!) you along! ♥️🙏 I love this picture! Memories; adventures, events, pictures, etc are everything! . . . 🙏: FOLLOW, ♥️💬 and SHARE Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones . MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com . . . . #everydamnday  #oneminutewellness  #myfamily  #mama  #wife  #momlife  #momboss  #happy  #memories  #cuties  #happylife  #iloveyou 
Lordy I do love #friday
I’m actually grateful for every day. Truly.  Why wouldn’t I be? And you you??
MAKE every day your best. 
You have choices. 
Just. Do. It. 👊
Btw...we all have sh*t that happens in our days. I’m not #pollyanna after all!! I’ve just never let that thing or two ruin my #existence 
#jussayin 🔻🔻🔻
🙏: FOLLOW, ♥️💬 and SHARE 
Help my social media grow big n strong like me!💪
🔻🔻🔻🔻
✨www.ksjpilatesevolved.com
✨pilates.evolved
✨Karen Schwalbe-Jones 🍷🌅
MY #losolivos RETREAT INFO!
@retreatsmadesimple & retreatsmadesimple.com
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#everydamnday 
#oneminutewellness
#pilates #yoga #teacher #fitspo #inspire #pilatesteacher #retreat #wine #winetasting #hotels #hiking #hike #stretch #weekend #play #happy #girl #children #knowledgeispower #eatwell #bewell #wino #posture
Lordy I do love #friday  I’m actually grateful for every day. Truly. Why wouldn’t I be? And you you?? MAKE every day your best. You have choices. Just. Do. It. 👊 Btw...we all have sh*t that happens in our days. I’m not #pollyanna  after all!! I’ve just never let that thing or two ruin my #existence  #jussayin  🔻🔻🔻 🙏: FOLLOW, ♥️💬 and SHARE Help my social media grow big n strong like me!💪 🔻🔻🔻🔻 ✨www.ksjpilatesevolved.com ✨pilates.evolved ✨Karen Schwalbe-Jones 🍷🌅 MY #losolivos  RETREAT INFO! @retreatsmadesimple & retreatsmadesimple.com . #everydamnday  #oneminutewellness  #pilates  #yoga  #teacher  #fitspo  #inspire  #pilatesteacher  #retreat  #wine  #winetasting  #hotels  #hiking  #hike  #stretch  #weekend  #play  #happy  #girl  #children  #knowledgeispower  #eatwell  #bewell  #wino  #posture 
Oct. 4-7
✨Be an #earlybird and $ave! ✨space is very limited!
✨#losolivos is gorgeous especially this time of year
✨fun, educational, yummy and totally worth it! You’re worth it! 👊♥️
Oct. 4-7 ✨Be an #earlybird  and $ave! ✨space is very limited! ✨#losolivos  is gorgeous especially this time of year ✨fun, educational, yummy and totally worth it! You’re worth it! 👊♥️
This week's #oneminutewellness is the #second of 3 parts; This week is FATS and the next is CARBS.
Why?  There's a TON of misinformation, or plain ol’ wrong, and/or too much that it's overwhelming.
#keepinitsimple
What is FAT? (also called Lipids) 
3 of them: -->saturated: found mainly in animal proteins & in some oils (coconut, palm, etc) AND is used by your liver to make cholesterol which is used to produce hormones: YOUR BODY MUST HAVE THIS to keep hormone production going! -->polyunsaturated: some fish oils This fat may help lower total cholesterol but limit it.  Many are changed to hardened forms (hydrogenation): butter, margarine, shortening. This process adds in more fat in less space (so to speak). Less is more here...👊
-->monounsaturated: Found in veggie and nut oils. Can lower cholesterol total, LDL and/or HDL (if you don't know those: google it)
FAT #truth 
EAT WHOLE FOODS. Not processed. And you really won’t have to worry about getting fat.
Ain't nothing like the real thing peoples! 😄
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♥️, FOLLOW, 💬, SHARE ( #sharingiscaring )
FB: Karen Schwalbe-Jones
IG: pilates.evolved.
Www.ksjpilatesevolved.com 
LAST BUT NOT LEAST!
Retreat info @retreatsmadesimple 
Or: https://www.retreatsmadesimple.com/los-olivos 👊🔥🍷
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#wellness #wellnesswednesday #inspire #learn #knowledgeispower #teach #teacher #fitspo #pilatesteacher #pilates #strongissexy #weighttraining #girlswholift #guyswholift #stretch #workoutmotivation #workoutwithme #workoutmotivation #play 
#keepinitsimple
This week's #oneminutewellness  is the #second  of 3 parts; This week is FATS and the next is CARBS. Why? There's a TON of misinformation, or plain ol’ wrong, and/or too much that it's overwhelming. #keepinitsimple  What is FAT? (also called Lipids) 3 of them: -->saturated: found mainly in animal proteins & in some oils (coconut, palm, etc) AND is used by your liver to make cholesterol which is used to produce hormones: YOUR BODY MUST HAVE THIS to keep hormone production going! -->polyunsaturated: some fish oils This fat may help lower total cholesterol but limit it. Many are changed to hardened forms (hydrogenation): butter, margarine, shortening. This process adds in more fat in less space (so to speak). Less is more here...👊 -->monounsaturated: Found in veggie and nut oils. Can lower cholesterol total, LDL and/or HDL (if you don't know those: google it) FAT #truth  EAT WHOLE FOODS. Not processed. And you really won’t have to worry about getting fat. Ain't nothing like the real thing peoples! 😄 . . . . ♥️, FOLLOW, 💬, SHARE ( #sharingiscaring  ) FB: Karen Schwalbe-Jones IG: pilates.evolved. Www.ksjpilatesevolved.com LAST BUT NOT LEAST! Retreat info @retreatsmadesimple Or: https://www.retreatsmadesimple.com/los-olivos 👊🔥🍷 . . . #wellness  #wellnesswednesday  #inspire  #learn  #knowledgeispower  #teach  #teacher  #fitspo  #pilatesteacher  #pilates  #strongissexy  #weighttraining  #girlswholift  #guyswholift  #stretch  #workoutmotivation  #workoutwithme  #workoutmotivation  #play  #keepinitsimple