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  • aggrophil
    Phil
    @aggrophil

Images by aggrophil

Did some light sparring with my buddy today. We're getting quicker. πŸ”
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#fitness #fitnessmotivation #fitnessjourney #boxing #mma #karate #isshinryu #isshinryukarate #fitfam #fit #fight #fighting #sparring #fit #gym #gymrat #workout #workhard #venum #taekwondo #fitlife #fit #ufc #mma #martialartist #martialarts #bjj #gains
So I'm trying to unlearn all my bad habits I picked up on the bag. I'm trying to drop all those killer big shots that leave me open to nasty counter attacks for quicker and more precise shots; all the meanwhile moving my head. Also, new fish eye lens. 😎
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#bagwork #boxing #boxingtraining #box #isshinryu #isshinryukarate #gym #gains #workout #workhard #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #healthylifestyle #goodvibes #push #fitnessaddict #fitfam #fit #fitlife #karate #martialarts #ufc #mma
So I'm trying to unlearn all my bad habits I picked up on the bag. I'm trying to drop all those killer big shots that leave me open to nasty counter attacks for quicker and more precise shots; all the meanwhile moving my head. Also, new fish eye lens. 😎 . . . #bagwork  #boxing  #boxingtraining  #box  #isshinryu  #isshinryukarate  #gym  #gains  #workout  #workhard  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #fit  #healthylifestyle  #goodvibes  #push  #fitnessaddict  #fitfam  #fit  #fitlife  #karate  #martialarts  #ufc  #mma 
Violent behavior seems to be on an increase in today’s crazy world. When you are presented with an adverse situation, may it be a mugging, active shooter, or a random act of violence there is little time to react. Everyone seems to have a one trick pony solution to these intense violent and dangerous scenarios. These videos range from various unarmed disarm disciplines, to tactical training with concealed carry firearms. There is no full proof self defense against the well placed ambush, sometimes you are at the wrong place, at the wrong time. However, you may increase your chances of survival by having increased awareness, and having the training. Random acts of intense violence is hard to combat when we’re not prepared. Be prepared, train hard, and maintain a healthy mix of confidence in your awareness, and be Zen about the things you have little control over.

#selfdefense #carryconceal #violence #kravmaga #gun #firearm #martialarts #combat #combative #karate #martialarts #motivational #motivation #goodvibes #boxing #fight #bjj #mma #ufc #fighting
Violent behavior seems to be on an increase in today’s crazy world. When you are presented with an adverse situation, may it be a mugging, active shooter, or a random act of violence there is little time to react. Everyone seems to have a one trick pony solution to these intense violent and dangerous scenarios. These videos range from various unarmed disarm disciplines, to tactical training with concealed carry firearms. There is no full proof self defense against the well placed ambush, sometimes you are at the wrong place, at the wrong time. However, you may increase your chances of survival by having increased awareness, and having the training. Random acts of intense violence is hard to combat when we’re not prepared. Be prepared, train hard, and maintain a healthy mix of confidence in your awareness, and be Zen about the things you have little control over. #selfdefense  #carryconceal  #violence  #kravmaga  #gun  #firearm  #martialarts  #combat  #combative  #karate  #martialarts  #motivational  #motivation  #goodvibes  #boxing  #fight  #bjj  #mma  #ufc  #fighting 
My wrists got a bit better; got to go somewhat harder on the bag today.
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#bagwork #boxing #boxingtraining #box #isshinryu #isshinryukarate #gym #gains #workout #workhard #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #healthylifestyle #goodvibes
Some bagwork from today's session. My wrists are recovering pretty well.
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#bagwork #boxing #boxingtraining #box #isshinryu #isshinryukarate #gym #gains #workout #workhard #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #healthylifestyle #goodvibes
Self defense clip with a shotgun without a buttstock, but with a forward broomstick. With @sensei_sora
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#shotgun #selfdefense #kravmaga #martialarts #isshinryu #isshinryukarate #bjj #weapondefense #mossberg #weapondefense #mma #fitnessmotivation #motivation #fitlife #instagood #police #firearms
Some full contact body sparring from yesterday. πŸ₯Š
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#boxing #training #fighting #mma #ufc #karate #isshinryu #isshinryukarate #bjj #judo #fitness #fitnessmotivation #fitfam #fit #gym #gymrat #fitnessjourney #gains #sparring #fight
So my right hand is still outta commission; but I'm still able to throw those right elbows.
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#gym #mma #karate #isshinryu #isshinryukarate #boxing #bjj #jujitsu #judo #ufc #training #motivation #fitnessmotivation #fitness #fitfam #fit #fitnessjourney #fitspo #fitnessaddict #gymrat
Self dense clips of knife defense. Defending against a motivated knife attacker is ugly business. Thank you @sensei_sora for an amazing class!
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#knife #knives #knifedefense #kravmaga #martialarts #karate #mma #ufc #combat #isshinryu #isshinryukarate #karate #boxing #fight #judo #bjj #disarm #fitnessmotivation #fitness #fitfam #motivation #stabbed
Bag work Thursday! I've been eating like garbage for the past two days so I'm a bit sluggish.
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#fitfam #fit #fitness #boxing #mma #martialarts #karate #isshinryu #isshinryukarate #ufc #muythai #taekwondo #fitnessmotivation #motivation #workout #gym #training