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  • philbertallo
    Phil
    @philbertallo

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I'm getting a bit faster; bit by bit. You don't notice the change until you see your older self. It's all about progress and the gains.
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#boxing #fitnesslife #fitnessfun #fitnessmotivation #karate #martialartist #fitness #isshinryukarate #isshinryu #mmatraining #mma #ufc #ufctraining #selfdefense #makiwara #workoutmotivation #workouts #workout #fit #fitnesstraining #crossfit #active #retrofitness #newyork #suffolkcounty #mixedmartialarts #instagood #lift #gym #gains
I'm getting a bit faster; bit by bit. You don't notice the change until you see your older self. It's all about progress and the gains. . . #boxing  #fitnesslife  #fitnessfun  #fitnessmotivation  #karate  #martialartist  #fitness  #isshinryukarate  #isshinryu  #mmatraining  #mma  #ufc  #ufctraining  #selfdefense  #makiwara  #workoutmotivation  #workouts  #workout  #fit  #fitnesstraining  #crossfit  #active  #retrofitness  #newyork  #suffolkcounty  #mixedmartialarts  #instagood  #lift  #gym  #gains 
Finally uploaded this; I'm starting to practice emergency reloads through the ejection port. Once I get it down good stationary; I'll transition to moving e-reloads. My idea behind this is that no my gun is not on target but I'm not fumbling to get that round into the ejection port.
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#shotgun #selfdefense #gun #guns #gunsofinstagram #mossberg #mossberg500 #magpul #shootingrange #shooting #rifle #firearms #firearm #longisland #newyork #suffolkcounty #tactical #reloading #12gauge #musket #2ndamendment #muzzleloader #shoot #firingrange #defense #shotguns #instagood
Finally uploaded this; I'm starting to practice emergency reloads through the ejection port. Once I get it down good stationary; I'll transition to moving e-reloads. My idea behind this is that no my gun is not on target but I'm not fumbling to get that round into the ejection port. . . . #shotgun  #selfdefense  #gun  #guns  #gunsofinstagram  #mossberg  #mossberg500  #magpul  #shootingrange  #shooting  #rifle  #firearms  #firearm  #longisland  #newyork  #suffolkcounty  #tactical  #reloading  #12gauge  #musket  #2ndamendment  #muzzleloader  #shoot  #firingrange  #defense  #shotguns  #instagood 
Normally I don't like korean food; but really good company makes good tasting food go a long way. πŸ˜‰
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#korean #koreanbbq #bbq #instafood #instagood #instacool #dinner #food #foodporn #eggs #asian #koreanfood #goodvibes #newyork #stonybrook #suffolkcounty #crunk
Greenport, Hashamomuck Beach, and good vibes. What more can a guy ask for?
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#summer #summertime #warmweather #warm #sunny #beach #sun #pier #water #ocean #oceanside #greenport #shopping #seafood #goodvibes #date #goodday #instagood #newyork #suffolkcounty #ny #port #bay #instapic #instagram #vibe #travel
#travelphotography
Went to Slurp; then Josh's to play commander with @deadpoolmadness. We had fun and Josh got a ton of new customets at @red_shirt_comics .Give them a call for questions 1-631-474-1701! πŸŽˆπŸŽˆβœ¨πŸŽ‡
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#nerds #nerdy #geek #mtg #mtgcommunity #mtgmodern #edh #magicthegathering #cards #cardgame #comics #comic #portjeff #portjefferson #friday #fridaymood #fridaynight #longisland #portjefflibrary #newyork #fun #cardgame #team #nerd #comicbooks #comicbook #card #magic
Went to Slurp; then Josh's to play commander with @deadpoolmadness. We had fun and Josh got a ton of new customets at @red_shirt_comics .Give them a call for questions 1-631-474-1701! πŸŽˆπŸŽˆβœ¨πŸŽ‡ . . . . . . . #nerds  #nerdy  #geek  #mtg  #mtgcommunity  #mtgmodern  #edh  #magicthegathering  #cards  #cardgame  #comics  #comic  #portjeff  #portjefferson  #friday  #fridaymood  #fridaynight  #longisland  #portjefflibrary  #newyork  #fun  #cardgame  #team  #nerd  #comicbooks  #comicbook  #card  #magic 
Doing some mitt work with @sensei_sora. You don't need to pay a gym massive amount of money to get humidity and heat; just go outside!
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#boxing #fitnesslife #fitnessfun #fitnessmotivation #karate #martialartist #fitness #isshinryukarate #isshinryu #mmatraining #mma #ufc #ufctraining #selfdefense #punch #workoutmotivation #workouts #workout #fit #fitnesstraining #crossfit #active #retrofitness #newyork #suffolkcounty #mixedmartialarts #instagood #sparring #lift #gym
Doing some mitt work with @sensei_sora. You don't need to pay a gym massive amount of money to get humidity and heat; just go outside! . . . #boxing  #fitnesslife  #fitnessfun  #fitnessmotivation  #karate  #martialartist  #fitness  #isshinryukarate  #isshinryu  #mmatraining  #mma  #ufc  #ufctraining  #selfdefense  #punch  #workoutmotivation  #workouts  #workout  #fit  #fitnesstraining  #crossfit  #active  #retrofitness  #newyork  #suffolkcounty  #mixedmartialarts  #instagood  #sparring  #lift  #gym 
Here in ridge with my buddy for the forth. Happy birthday America!
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#selfie #4thofjuly #july #fourthofjuly #happybirthday #happybirthdayamerica #murica #muricaπŸ‡ΊπŸ‡Έ #american #usa #unitedwestand #friends #friend #wednesday #fitnesslife #fitnessmotivation #slim #skinny #fit
So I started doing some light sparing for the past day or so with my buddy. Oh boy am I rusty. πŸ˜…
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Come at me @anne_lilly_
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#boxing #fitnesslife #fitnessfun #fitnessmotivation #karate #martialartist #fitness #isshinryukarate #isshinryu #mmatraining #mma #ufc #ufctraining #selfdefense #punch #workoutmotivation #workouts #workout #fit #fitnesstraining #crossfit #active #retrofitness #newyork #suffolkcounty #mixedmartialarts #instagood #sparring #lift
So I started doing some light sparing for the past day or so with my buddy. Oh boy am I rusty. πŸ˜… . Come at me @anne_lilly_ . . . #boxing  #fitnesslife  #fitnessfun  #fitnessmotivation  #karate  #martialartist  #fitness  #isshinryukarate  #isshinryu  #mmatraining  #mma  #ufc  #ufctraining  #selfdefense  #punch  #workoutmotivation  #workouts  #workout  #fit  #fitnesstraining  #crossfit  #active  #retrofitness  #newyork  #suffolkcounty  #mixedmartialarts  #instagood  #sparring  #lift 
MTG selfie! Give them a call for questions 1-631-474-1701! πŸŽˆπŸŽˆβœ¨πŸŽ‡
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#nerds #nerdy #geek #mtg #mtgcommunity #mtgmodern #edh #magicthegathering #cards #cardgame #comics #comic #portjeff #portjefferson #friday #fridaynight #fridaynight #longisland #portjefflibrary #newyork #fun #cardgame #team #teamwork #selfie #portrait #fitnesslife #fit
EDH night at @red_shirt_comics. So I won with 10 points, second place. The second game was intense. Oh also cool bikes. Give them a call for questions 1-631-474-1701! πŸŽˆπŸŽˆβœ¨πŸŽ‡
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#nerds #nerdy #geek #mtg #mtgcommunity #mtgmodern #edh #magicthegathering #cards #cardgame #comics #comic #portjeff #portjefferson #friday #fridaymood #fridaynight #longisland #portjefflibrary #newyork #fun #cardgame #team #teamwork