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  • aggrophil
    Phil
    @aggrophil

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We did a self defense bit (@sensei_sora ) inside my car. The tight quarters provided challenges as disarming and fighting an armed assailant became problematic.
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#selfdefense #kravmaga #martialartist #martialarts #mma #ufc #box #training #combatives #defense #gun #pistol #pewpew #isshinryu #isshinryukarate #karate #knife #fitnessmotivation #fitnessaddict #fitfam #fitness #fitlife #gopro #carryconceal #car #mugging
We did some good work tonight. My brains a bit rattled, but that's the best feeling after sparring. 😏
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#fitness #fitnessmotivation #fitnessjourney #boxing #mma #karate #isshinryu #isshinryukarate #fitfam #fit #fight #fighting #sparring #fit #gym #gymrat #workout #workhard #venum #taekwondo #fitlife #fit #ufc #mma #martialartist #martialarts #bjj #gains #fitnessmodel #gymmotivation #box #boxingtraining
We had an insightful Thursday night class with @sensei_sora teaching us valuable lessons regarding self defense. We also went over some fluidity drills in fighting in the pocket. Overall good class!
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#martialartist #martialarts #isshinryu #isshinryukarate #sparring #training #karate #bjj #box #boxingtraining #ufc #mma #fitnessaddict #fitnesslife #fitnessfun #fitnessmotivation #fitfam #kravmaga #gopro #selfdefense #combatives #fit
I did a 6 mile run today, a full set of calisthenics, five rounds on the bag, and four heavy rounds with Mark. We messed each other good, but he got me spitting out blood at the end. It ain't good unless you're messed up afterwards.
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#fitness #fitnessmotivation #fitnessjourney #boxing #mma #karate #isshinryu #isshinryukarate #fitfam #fit #fight #fighting #sparring #fit #gym #gymrat #workout #workhard #venum #taekwondo #fitlife #fit #ufc #mma #martialartist #martialarts #bjj #gains #fitnessmodel #gymmotivation #box #boxingtraining
I did a 6 mile run today, a full set of calisthenics, five rounds on the bag, and four heavy rounds with Mark. We messed each other good, but he got me spitting out blood at the end. It ain't good unless you're messed up afterwards. . . . #fitness  #fitnessmotivation  #fitnessjourney  #boxing  #mma  #karate  #isshinryu  #isshinryukarate  #fitfam  #fit  #fight  #fighting  #sparring  #fit  #gym  #gymrat  #workout  #workhard  #venum  #taekwondo  #fitlife  #fit  #ufc  #mma  #martialartist  #martialarts  #bjj  #gains  #fitnessmodel  #gymmotivation  #box  #boxingtraining 
Did some good work with Mark today. We did a 30 minute warm up run, then 30 minutes of pad work, then the sparring. I'm able to move a bit quicker than last time we sparred, small gains, but gains nonetheless. 😎 Training is going well.
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#fitness #fitnessmotivation #fitnessjourney #boxing #mma #karate #isshinryu #isshinryukarate #fitfam #fit #fight #fighting #sparring #fit #gym #gymrat #workout #workhard #venum #taekwondo #fitlife #fit #ufc #mma #martialartist #martialarts #bjj #gains #fitnessmodel #gymmotivation #box #boxingtraining
Did some good work with Mark today. We did a 30 minute warm up run, then 30 minutes of pad work, then the sparring. I'm able to move a bit quicker than last time we sparred, small gains, but gains nonetheless. 😎 Training is going well. . . . #fitness  #fitnessmotivation  #fitnessjourney  #boxing  #mma  #karate  #isshinryu  #isshinryukarate  #fitfam  #fit  #fight  #fighting  #sparring  #fit  #gym  #gymrat  #workout  #workhard  #venum  #taekwondo  #fitlife  #fit  #ufc  #mma  #martialartist  #martialarts  #bjj  #gains  #fitnessmodel  #gymmotivation  #box  #boxingtraining 
Self defense segment training with @sensei_sora 
So this was the only clip I could salvage. Apparently the gopro hero 1 hates night time; lol. We did some high intensity self defense drills, it got ugly, messy, but that's how it assume it'd go in reality. No music this time, just raw footage. .
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#selfdefense #kravmaga #martialartist #martialarts #mma #ufc #box #training #combatives #defense #gun #pistol #pewpew #isshinryu #isshinryukarate #karate #knife #fitnessmotivation #fitnessaddict #fitfam #fitness #fitlife #gopro
Self defense segment training with @sensei_sora So this was the only clip I could salvage. Apparently the gopro hero 1 hates night time; lol. We did some high intensity self defense drills, it got ugly, messy, but that's how it assume it'd go in reality. No music this time, just raw footage. . . . #selfdefense  #kravmaga  #martialartist  #martialarts  #mma  #ufc  #box  #training  #combatives  #defense  #gun  #pistol  #pewpew  #isshinryu  #isshinryukarate  #karate  #knife  #fitnessmotivation  #fitnessaddict  #fitfam  #fitness  #fitlife  #gopro 
I forgot my gym clothes this morning so I did a couple of rounds in my work clothes. I think my speed is getting there but my hands need to be raised a bit more. Those round house kicks are being telegraphed and my hands slightly drop when I bob.
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#gains #bagwork #box #boxingtraining #boxing #martialartist #martialarts #mma #ufc #bjj #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #fitnessmodel #gym #workout #gymrat #gymmotivation #motivational #newyork #longisland #fighting #fights #gopro #workoutmotivation #workout #workingout #karate  #isshinryu
I forgot my gym clothes this morning so I did a couple of rounds in my work clothes. I think my speed is getting there but my hands need to be raised a bit more. Those round house kicks are being telegraphed and my hands slightly drop when I bob. . . . . #gains  #bagwork  #box  #boxingtraining  #boxing  #martialartist  #martialarts  #mma  #ufc  #bjj  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #fit  #fitnessmodel  #gym  #workout  #gymrat  #gymmotivation  #motivational  #newyork  #longisland  #fighting  #fights  #gopro  #workoutmotivation  #workout  #workingout  #karate  #isshinryu 
Had a sparring session with Mark yesterday. I was a bit fidgety from the start; but I loosened up. Still making some stupid mistakes and reckless moves, but overall improvement. .
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#fitness #fitnessmotivation #fitnessjourney #boxing #mma #karate #isshinryu #isshinryukarate #fitfam #fit #fight #fighting #sparring #fit #gym #gymrat #workout #workhard #venum #taekwondo #fitlife #fit #ufc #mma #martialartist #martialarts #bjj #gains #fitnessmodel #gymmotivation #box #boxingtraining #gopro
Had a sparring session with Mark yesterday. I was a bit fidgety from the start; but I loosened up. Still making some stupid mistakes and reckless moves, but overall improvement. . . . #fitness  #fitnessmotivation  #fitnessjourney  #boxing  #mma  #karate  #isshinryu  #isshinryukarate  #fitfam  #fit  #fight  #fighting  #sparring  #fit  #gym  #gymrat  #workout  #workhard  #venum  #taekwondo  #fitlife  #fit  #ufc  #mma  #martialartist  #martialarts  #bjj  #gains  #fitnessmodel  #gymmotivation  #box  #boxingtraining  #gopro 
Self defense segment training with @sensei_sora. We did ALOT in class today. I think we are getting all so much more fluid; and the progress is showing! πŸ”
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#selfdefense #kravmaga #martialartist #martialarts #mma #ufc #box #training #combatives #defense #gun #pistol #pewpew #isshinryu #isshinryukarate #karate #knife #fitnessmotivation #fitnessaddict #fitfam #fitness #fitlife #bjj #boxing #motivational #motivation #taekwondo
Out with my friend today @savage_librarian pokehunting. Good rest day just doing easy stuff. Went to @tigerlilycafe and got a bomb veggie burger.
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#selfie #fitnesslife #healthylifestyle #photooftheday #happy #swag #picoftheday #me #smile #happy #portjefferson #newyork #longisland #suffolkcounty #follow #instagood #vibes #goodvibes #dayoff #isshinryu #martialarts
So I had a couple.sparing sessions today. There's alot to learn from going all of the footage. My foot work is getting a bit better, but the bagwork has made me picked up real nasty habits that, honestly, been screwing me up big time. Our conclusion from today was to modify my training to rectify these problems. πŸ₯ŠπŸ₯Š
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#fitness #fitnessmotivation #fitnessjourney #boxing #mma #karate #isshinryu #isshinryukarate #fitfam #fit #fight #fighting #sparring #fit #gym #gymrat #workout #workhard #venum #taekwondo #fitlife #fit #ufc #mma #martialartist #martialarts #bjj #gains #fitnessmodel #gymmotivation #box #boxingtraining
So I had a couple.sparing sessions today. There's alot to learn from going all of the footage. My foot work is getting a bit better, but the bagwork has made me picked up real nasty habits that, honestly, been screwing me up big time. Our conclusion from today was to modify my training to rectify these problems. πŸ₯ŠπŸ₯Š . . . #fitness  #fitnessmotivation  #fitnessjourney  #boxing  #mma  #karate  #isshinryu  #isshinryukarate  #fitfam  #fit  #fight  #fighting  #sparring  #fit  #gym  #gymrat  #workout  #workhard  #venum  #taekwondo  #fitlife  #fit  #ufc  #mma  #martialartist  #martialarts  #bjj  #gains  #fitnessmodel  #gymmotivation  #box  #boxingtraining 
So I'm using my new gopro hero 1 to record this session. I did a hour 5 mile jog before this bagwork, so I'm surprised I was able to move and hit the way I did. I do notice that those hooks are bombs and I need to throw them way more precise. Their travel time is too slow and the time it takes to reach back into my guard is not quick enough. Moreover I'm not exactly liking how I shuffled over; but that can be worked out over time. Overall though; great workout. .
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#gains #bagwork #box #boxingtraining #boxing #martialartist #martialarts #mma #ufc #bjj #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #fitnessmodel #gym #workout #gymrat #gymmotivation #motivational #newyork #longisland #fighting #fights #gopro #workoutmotivation #workout #workingout #karate  #isshinryu
So I'm using my new gopro hero 1 to record this session. I did a hour 5 mile jog before this bagwork, so I'm surprised I was able to move and hit the way I did. I do notice that those hooks are bombs and I need to throw them way more precise. Their travel time is too slow and the time it takes to reach back into my guard is not quick enough. Moreover I'm not exactly liking how I shuffled over; but that can be worked out over time. Overall though; great workout. . . . . #gains  #bagwork  #box  #boxingtraining  #boxing  #martialartist  #martialarts  #mma  #ufc  #bjj  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #fit  #fitnessmodel  #gym  #workout  #gymrat  #gymmotivation  #motivational  #newyork  #longisland  #fighting  #fights  #gopro  #workoutmotivation  #workout  #workingout  #karate  #isshinryu 
It still seems like the time in between each combo is still stiff and timely. Also I think my hooks devolve into wide bombs that'll get me tag when I start getting tired. My movement is still lateral and the horizontal shifts are rigid. Time to go back and put more work in. 😎
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#gains #bagwork #box #boxingtraining #boxing #martialartist #martialarts #mma #ufc #bjj #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #fitnessmodel #gym #workout #gymrat #gymmotivation #motivational #newyork #longisland #fighting #fights #heavybag #workoutmotivation #workout #workingout #karate  #isshinryu
It still seems like the time in between each combo is still stiff and timely. Also I think my hooks devolve into wide bombs that'll get me tag when I start getting tired. My movement is still lateral and the horizontal shifts are rigid. Time to go back and put more work in. 😎 . . . . #gains  #bagwork  #box  #boxingtraining  #boxing  #martialartist  #martialarts  #mma  #ufc  #bjj  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #fit  #fitnessmodel  #gym  #workout  #gymrat  #gymmotivation  #motivational  #newyork  #longisland  #fighting  #fights  #heavybag  #workoutmotivation  #workout  #workingout  #karate  #isshinryu 
It's been a while since I posted one of these. I feel fortunate to get this far with my craft. I am still going through with some bad habits on the bag, but my jabs, slips, and crosses are getting more fluid.
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#gains #bagwork #box #boxingtraining #boxing #martialartist #martialarts #mma #ufc #bjj #fitnessaddict #fitness #fitnessmotivation #fitfam #fit #fitnessmodel #gym #workout #gymrat #gymmotivation #motivational #newyork #longisland #fighting #fights #heavybag #workoutmotivation #workout #workingout
It's been a while since I posted one of these. I feel fortunate to get this far with my craft. I am still going through with some bad habits on the bag, but my jabs, slips, and crosses are getting more fluid. . . . . #gains  #bagwork  #box  #boxingtraining  #boxing  #martialartist  #martialarts  #mma  #ufc  #bjj  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #fit  #fitnessmodel  #gym  #workout  #gymrat  #gymmotivation  #motivational  #newyork  #longisland  #fighting  #fights  #heavybag  #workoutmotivation  #workout  #workingout