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  • philbphit
    Phil Buckley
    @philbphit

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Standard #flexfriday ๐Ÿ˜๐Ÿ’ช Happy to get a good session in this morning. Bit of cardio ๐Ÿคข and some push/pull and shoulders ๐Ÿ˜œ I've been dying from leg doms for a few days now so the stairmaster was especially tough today but powered through and got it done ๐Ÿ˜Š๐Ÿค™
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#irishfitfam #fit #fitspo #fitfam #fitfreak #fitfollow #fitlife #fitness #cardio #gym #gymlife #gymjunkie #gymaddict #gymselfie #selfie #strength #health #bodybuilding #training #gainz #doyouevenlift #pushpullgrind #traininsane
Standard #flexfriday  ๐Ÿ˜๐Ÿ’ช Happy to get a good session in this morning. Bit of cardio ๐Ÿคข and some push/pull and shoulders ๐Ÿ˜œ I've been dying from leg doms for a few days now so the stairmaster was especially tough today but powered through and got it done ๐Ÿ˜Š๐Ÿค™ ________________________________________________ #irishfitfam  #fit  #fitspo  #fitfam  #fitfreak  #fitfollow  #fitlife  #fitness  #cardio  #gym  #gymlife  #gymjunkie  #gymaddict  #gymselfie  #selfie  #strength  #health  #bodybuilding  #training  #gainz  #doyouevenlift  #pushpullgrind  #traininsane 
Happy Tuesday Folks! It's double training day and I am buzzing ๐Ÿ˜‹๐Ÿค™ Just finished up my lunch after a successful gym sesh and I'm looking forward to football training later so I can do cardio without having to realise I'm doing cardio ๐Ÿ˜‚๐Ÿ’ช
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#irishfitfam #fitfollow #fitfam #fitfreak #fitlife #fitspo #fitspiration #gym #gymlife #gymjunkie #gymaddict #gymselfie #gymrat #strength #health #bodybuilding #powerlifting #gainz #abs #workout #doyouevenlift #pushpullgrind #transformationtuesday #cardio #traindirty #traininsane #selfie
Happy Tuesday Folks! It's double training day and I am buzzing ๐Ÿ˜‹๐Ÿค™ Just finished up my lunch after a successful gym sesh and I'm looking forward to football training later so I can do cardio without having to realise I'm doing cardio ๐Ÿ˜‚๐Ÿ’ช __________________________________________________ #irishfitfam  #fitfollow  #fitfam  #fitfreak  #fitlife  #fitspo  #fitspiration  #gym  #gymlife  #gymjunkie  #gymaddict  #gymselfie  #gymrat  #strength  #health  #bodybuilding  #powerlifting  #gainz  #abs  #workout  #doyouevenlift  #pushpullgrind  #transformationtuesday  #cardio  #traindirty  #traininsane  #selfie 
I'm tired, my body is battered and it's cold outside my bed but I'm getting up, eating and hitting the gym cuz it's Monday and fuck doing anything else ๐Ÿคฃ๐Ÿ’ช
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Yesterday was my first start playing for Maryborough FC and I loved it. The result didn't go our way but that's just how it goes sometimes. I am paying for it now tho ๐Ÿ˜ซ๐Ÿ˜ซ One thing I learned yesterday was I need more stamina and to improve my fitness so more cardio it is ๐Ÿ˜ญ
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#irishfitfam #fitfam #fitfollow #fitfreak #fitlife #instafit #igfitfam #gym #gymlife #gymjunkie #gymaddict #riseandgrind #doyouevenlift #pushpullgrind #gainz #mondaymotivation #motivation #motivated #gymmotivation #fitnessmotivation #cardio #health #strength #healthylifestyle #workout #dedicated
I'm tired, my body is battered and it's cold outside my bed but I'm getting up, eating and hitting the gym cuz it's Monday and fuck doing anything else ๐Ÿคฃ๐Ÿ’ช __________________________________________________ Yesterday was my first start playing for Maryborough FC and I loved it. The result didn't go our way but that's just how it goes sometimes. I am paying for it now tho ๐Ÿ˜ซ๐Ÿ˜ซ One thing I learned yesterday was I need more stamina and to improve my fitness so more cardio it is ๐Ÿ˜ญ __________________________________________________ #irishfitfam  #fitfam  #fitfollow  #fitfreak  #fitlife  #instafit  #igfitfam  #gym  #gymlife  #gymjunkie  #gymaddict  #riseandgrind  #doyouevenlift  #pushpullgrind  #gainz  #mondaymotivation  #motivation  #motivated  #gymmotivation  #fitnessmotivation  #cardio  #health  #strength  #healthylifestyle  #workout  #dedicated 
Bit of exercise for me and he's having the time of his life! Saturday morning walks are ๐Ÿ‘Œ
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#irishfitfam #dogstagram #doggo #doggie #adogslife #instagood #dogsofinstagram #walking #cardio #mansbestfriend #fitlife #fetch #fitlife #saturdays #saturdayselfie #dogselfie
Happy Humpday Kids! I can finally say the quad strain that has been causing me issues has almost healed, today I was well enough to do Squats followed by Deadlifts and a leg based hiit workout with almost no pain ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Delighted to be back able to do full legday workouts (my favourite) ๐Ÿ˜๐Ÿ‘ Haven't lost any strength in my squat it seems but stamina is a bit less than it used to be, time to get to work! 
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#irishfitfam #fitspo #fitfollow #fitfreak #fitfam #instafit #igfitfam #gym #gymlife #gymjunkie #gymaddict #humpday #meme #memes #gymmeme #fitnessmeme #fitlife #legday #squat #squatspo #powerlifting #bodybuilding #positivevibes #memesdaily
Happy Humpday Kids! I can finally say the quad strain that has been causing me issues has almost healed, today I was well enough to do Squats followed by Deadlifts and a leg based hiit workout with almost no pain ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Delighted to be back able to do full legday workouts (my favourite) ๐Ÿ˜๐Ÿ‘ Haven't lost any strength in my squat it seems but stamina is a bit less than it used to be, time to get to work! ________________________________________________ #irishfitfam  #fitspo  #fitfollow  #fitfreak  #fitfam  #instafit  #igfitfam  #gym  #gymlife  #gymjunkie  #gymaddict  #humpday  #meme  #memes  #gymmeme  #fitnessmeme  #fitlife  #legday  #squat  #squatspo  #powerlifting  #bodybuilding  #positivevibes  #memesdaily 
Had a little wobbler there for a few weeks Folks! Still training and hitting the gym just been quiet on the posting. Gonna do my best to get back in touch with you all and keep up the grind ๐Ÿ˜€๐Ÿ’ช
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#irishfitfam #fitfam #fitfollow #fitfreak #instafit #igfitfam #fitspo #fitlife #transformationtuesday #progress #strength #health #riseandgrind #doyouevenlift #pushpullgrind #gainz #bodybuilding #powerlifting #gym #gymlife #gymjunkie #gymaddict #gymselfie
Had a little wobbler there for a few weeks Folks! Still training and hitting the gym just been quiet on the posting. Gonna do my best to get back in touch with you all and keep up the grind ๐Ÿ˜€๐Ÿ’ช ____________________________________________________ #irishfitfam  #fitfam  #fitfollow  #fitfreak  #instafit  #igfitfam  #fitspo  #fitlife  #transformationtuesday  #progress  #strength  #health  #riseandgrind  #doyouevenlift  #pushpullgrind  #gainz  #bodybuilding  #powerlifting  #gym  #gymlife  #gymjunkie  #gymaddict  #gymselfie 
Can you tell which part of this shirt is not drenched in sweat? ๐Ÿค”๐Ÿ˜‰ Decided to get some cardio in today... Not my usual kinda  workout I know ๐Ÿ˜‚ so got into my gym and hopped on the treadmill for 25 mins and proceeded to hop on the spin bike when I realised everyone else was leaving. Turns out the gym was closing at 5:30, I was sickened ๐Ÿ˜ญ I salvaged it by racing home and hopping off my heavy bag for a bit... Result! ๐Ÿ’ช๐Ÿ˜
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#irishfitfam #fit #fitspo #fitfam #fitfreak #fitfollow #fitlife #fitness #cardio #gym #gymlife #gymjunkie #gymaddict #gymrat #gymselfie #selfie #saturdayselfie #selfiesaturday #sweaty #sweatyselfie #cardioworkout #pushpullgrind #workout #beast #treadmill #running
Can you tell which part of this shirt is not drenched in sweat? ๐Ÿค”๐Ÿ˜‰ Decided to get some cardio in today... Not my usual kinda workout I know ๐Ÿ˜‚ so got into my gym and hopped on the treadmill for 25 mins and proceeded to hop on the spin bike when I realised everyone else was leaving. Turns out the gym was closing at 5:30, I was sickened ๐Ÿ˜ญ I salvaged it by racing home and hopping off my heavy bag for a bit... Result! ๐Ÿ’ช๐Ÿ˜ ___________________________________________________ #irishfitfam  #fit  #fitspo  #fitfam  #fitfreak  #fitfollow  #fitlife  #fitness  #cardio  #gym  #gymlife  #gymjunkie  #gymaddict  #gymrat  #gymselfie  #selfie  #saturdayselfie  #selfiesaturday  #sweaty  #sweatyselfie  #cardioworkout  #pushpullgrind  #workout  #beast  #treadmill  #running 
Hello Friends! I've missed the last 2 #flexfridays ๐Ÿ™„ not like me at all... Ah well, 4 gym sessions in this week and 2 training sessions. Thinking I might rest tomorrow but sure we'll see ๐Ÿ˜œ Hope everyones Friday is going well ๐Ÿ˜๐Ÿ‘
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#irishfitfam #flexfriday #flex #fitfam #fitfollow #fitfreak #fitness #fit #fitspo #fitlife #gym #gymlife #gymjunkie #gymaddict #gymrat #gymselfie #selfie #tgif #instafit #instagood #strength #health #bodybuilding #training #traininsane #beastmode #gainz #gainhub
Hello Friends! I've missed the last 2 #flexfridays  ๐Ÿ™„ not like me at all... Ah well, 4 gym sessions in this week and 2 training sessions. Thinking I might rest tomorrow but sure we'll see ๐Ÿ˜œ Hope everyones Friday is going well ๐Ÿ˜๐Ÿ‘ ______________________________________________ #irishfitfam  #flexfriday  #flex  #fitfam  #fitfollow  #fitfreak  #fitness  #fit  #fitspo  #fitlife  #gym  #gymlife  #gymjunkie  #gymaddict  #gymrat  #gymselfie  #selfie  #tgif  #instafit  #instagood  #strength  #health  #bodybuilding  #training  #traininsane  #beastmode  #gainz  #gainhub 
Missing my heavy ass squats while recovering from a quad strain, haven't done a full leg day in what feels like forever ๐Ÿ˜ญ๐Ÿ˜ญ Can't even do my walking lunges, worst injury ever ๐Ÿ˜ค
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#throwbackthursday #tbt #tb #throwback #irishfitfam #fitfam #fitfreak #fitfollow #fitspo #squats #squat #squatspo #strength #health #powerlifting #bodybuilding #memesdaily #memes #fitnessmemes #gymmeme #gymmemes #starwars #funny #instafit #gym #gymlife #gymjunkie #gymaddict #gymrat
Missing my heavy ass squats while recovering from a quad strain, haven't done a full leg day in what feels like forever ๐Ÿ˜ญ๐Ÿ˜ญ Can't even do my walking lunges, worst injury ever ๐Ÿ˜ค _________________________________________________ #throwbackthursday  #tbt  #tb  #throwback  #irishfitfam  #fitfam  #fitfreak  #fitfollow  #fitspo  #squats  #squat  #squatspo  #strength  #health  #powerlifting  #bodybuilding  #memesdaily  #memes  #fitnessmemes  #gymmeme  #gymmemes  #starwars  #funny  #instafit  #gym  #gymlife  #gymjunkie  #gymaddict  #gymrat 
Current condition after loads of food and beer at EP ๐Ÿ˜๐Ÿ’ช Back training last night which was way harder than I'd like to admit (suicide sprints ๐Ÿคฎ) Thankfully today's gym session felt great ๐Ÿค—
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#irishfitfam #fitfam #fitspo #fitfollow #fitfreak #humpday #gym #gymselfie #gymlife #gymjunkie #gymaddict #gymrat #doyouevenlift #pushpullgrind #strength #health #workout #fitness #fitlife #muscle #flex #bodybuilding #powerlifting #cardio #eatclean #traindirty
Current condition after loads of food and beer at EP ๐Ÿ˜๐Ÿ’ช Back training last night which was way harder than I'd like to admit (suicide sprints ๐Ÿคฎ) Thankfully today's gym session felt great ๐Ÿค— _________________________________________________ #irishfitfam  #fitfam  #fitspo  #fitfollow  #fitfreak  #humpday  #gym  #gymselfie  #gymlife  #gymjunkie  #gymaddict  #gymrat  #doyouevenlift  #pushpullgrind  #strength  #health  #workout  #fitness  #fitlife  #muscle  #flex  #bodybuilding  #powerlifting  #cardio  #eatclean  #traindirty 
As usual took feck all pics! This one is my favourite tho, my nieces first EP ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘Œ
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#electricpicnic #ep #festival #weekend #fun #family #niece #selfie #selfies
Looking forward to drinking so much buckfast and eating so many burgers this weekend ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜
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#electricpicnic #ep #festival #drunk #happy #weekend #throwback #loveit
This year so far! For the most part this year has been really different from every other year I've been training. The first few months all my focus was on college and my nutrition was terrible and as a result some weight was gained, then for the summer I cleaned everything up and lost a lot of that excess but kept gaining strength. Now my priorities have shifted again, I've started playing football which I'm loving and now I need to be quicker so more weight loss is next on the agenda! Wish me luck ๐Ÿ˜๐Ÿ’ช
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#transformationtuesday #transformation #progress #riseandgrind #irishfitfam #fitspo #fitfollow #fitfreak #fitfam #gym #gymlife #gymjunkie #gymaddict #gymrat  #gymselfie #weightloss #fitnessjourney #fitlife #nutrition #eatclean #traindirty #gainz #gainhub #doyouevenlift #pushpullgrind
This year so far! For the most part this year has been really different from every other year I've been training. The first few months all my focus was on college and my nutrition was terrible and as a result some weight was gained, then for the summer I cleaned everything up and lost a lot of that excess but kept gaining strength. Now my priorities have shifted again, I've started playing football which I'm loving and now I need to be quicker so more weight loss is next on the agenda! Wish me luck ๐Ÿ˜๐Ÿ’ช ___________________________________________________ #transformationtuesday  #transformation  #progress  #riseandgrind  #irishfitfam  #fitspo  #fitfollow  #fitfreak  #fitfam  #gym  #gymlife  #gymjunkie  #gymaddict  #gymrat  #gymselfie  #weightloss  #fitnessjourney  #fitlife  #nutrition  #eatclean  #traindirty  #gainz  #gainhub  #doyouevenlift  #pushpullgrind 
Hello there! Sorry I've been MIA the last few days, sometimes a break is needed. Back in the gym today for a decent session so happy days ๐Ÿ˜๐Ÿ’ช
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#flexfriday #irishfitfam #fitfam #fitspo #fitfollow #fitfreak #strength #health #bodybuilding #powerlifting #gym #gymlife #gymjunkie #gymaddict #gymrat  #gymselfie #selfie #doyouevenlift #pushpullgrind #flex #biceps #armday
I'm think it's time to really make a commitment to foam rolling and stretching, I've been half arsing them for way too long ๐Ÿ˜‰๐Ÿ’ชEnjoy your weekend Friends, tonight I think I'll have a drink and watch the return of the Premier League, buzzin ๐Ÿ™Œ๐Ÿ™Œ
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#flexfriday #flex #irishfitfam #fit #fitspo #fitfollow #fitfam #fitfreak #fitlife #instafit #igfitfam #gym #gymlife #gymjunkie #gymaddict #gymrat #doyouevenlift #pushpullgrind #bodybuilding #powerlifting #healthylifestyle #strength #gymselfie #selfie #squatspo #quadsquad #๐Ÿ’ช
I'm think it's time to really make a commitment to foam rolling and stretching, I've been half arsing them for way too long ๐Ÿ˜‰๐Ÿ’ชEnjoy your weekend Friends, tonight I think I'll have a drink and watch the return of the Premier League, buzzin ๐Ÿ™Œ๐Ÿ™Œ _________________________________________________ #flexfriday  #flex  #irishfitfam  #fit  #fitspo  #fitfollow  #fitfam  #fitfreak  #fitlife  #instafit  #igfitfam  #gym  #gymlife  #gymjunkie  #gymaddict  #gymrat  #doyouevenlift  #pushpullgrind  #bodybuilding  #powerlifting  #healthylifestyle  #strength  #gymselfie  #selfie  #squatspo  #quadsquad  #๐Ÿ’ช
Meme Throwback! One of my earlier creations ๐Ÿ˜ Resting from gym today cuz I've training later, my legs are still in bits so I'll be spending a decent portion of the day foam rolling & stretching ๐Ÿ’ช
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#irishfitfam #fitfollow #fitfam #fitfreak #fitlife #fitspo #memes #memesdaily #gymmemes #restday #recovery #strength #health #gym #gymlife #gymjunkie #gymaddict #gymrat #doyouevenlift #riseandgrind #pushpullgrind #throwbackthursday #tb #tbt #throwback
Meme Throwback! One of my earlier creations ๐Ÿ˜ Resting from gym today cuz I've training later, my legs are still in bits so I'll be spending a decent portion of the day foam rolling & stretching ๐Ÿ’ช ___________________________________________________ #irishfitfam  #fitfollow  #fitfam  #fitfreak  #fitlife  #fitspo  #memes  #memesdaily  #gymmemes  #restday  #recovery  #strength  #health  #gym  #gymlife  #gymjunkie  #gymaddict  #gymrat  #doyouevenlift  #riseandgrind  #pushpullgrind  #throwbackthursday  #tb  #tbt  #throwback