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  • pharmathleteinfinity
    pharmathleteinfinity
    @pharmathleteinfinity

Images by pharmathleteinfinity

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The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.
@pharmathlete
 @thierry_gerville4  @tgfitness_adts

#montreal #mtlfitness #teampharmathlete #montrealfitnessgirls #follow4value #pharmathlete
#montrealfitness #fitnessmontreal #mtl #mtlmoments #montrealmoments #canada #quebec #laval #brossard #sherbrooke #frenchcanadian #montréal #montreality #montreall  #montrealjetaime #montrealquebec #oldmontreal #pharmathletic #pharmathletique
• • • • • The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward. @pharmathlete @thierry_gerville4 @tgfitness_adts #montreal  #mtlfitness  #teampharmathlete  #montrealfitnessgirls  #follow4value  #pharmathlete  #montrealfitness  #fitnessmontreal  #mtl  #mtlmoments  #montrealmoments  #canada  #quebec  #laval  #brossard  #sherbrooke  #frenchcanadian  #montréal  #montreality  #montreall  #montrealjetaime  #montrealquebec  #oldmontreal  #pharmathletic  #pharmathletique 
#Repost @pharmathlete
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Wearing 24/7 of the time gym clothes so people right away think that @parasucojeans clothing is my Halloween Costume!🤦🏾‍♂️🤷🏾‍♂️👻🎃 On a serious note probably one of the most comfortable clothes I ever wore in my life especially those kaki joggers.🤩😍
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#parasucojeans #denimlegend #collab

#montreal #teampharmathlete #follow4value #pharmathlete
#montrealfitness #fitnessmontreal #mtl #mtlmoments  #canada🍁 #mtlblog #canadalife #canadaphotography #canada_pic #canada_photolovers #pharmathletic #pharmathlétique
#Repost  @pharmathlete • • • • • Wearing 24/7 of the time gym clothes so people right away think that @parasucojeans clothing is my Halloween Costume!🤦🏾‍♂️🤷🏾‍♂️👻🎃 On a serious note probably one of the most comfortable clothes I ever wore in my life especially those kaki joggers.🤩😍 ➖➖➖➖ #parasucojeans  #denimlegend  #collab  #montreal  #teampharmathlete  #follow4value  #pharmathlete  #montrealfitness  #fitnessmontreal  #mtl  #mtlmoments  #canada 🍁 #mtlblog  #canadalife  #canadaphotography  #canada_pic  #canada_photolovers  #pharmathletic  #pharmathlétique 
#Repost @pharmathlete
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Do you activate your glutes when Squatting?🔥 Simple trick when you complete the rep drive your hips in like a Deadlift and get those booty gains!💥 Doing this will also take some stress off your lower back.👌🏾
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More videos to be uploaded on my story with some Tips.✔️
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Happy Monday and smash some goals this week. 😎

#montreal #mtlfitness #teampharmathlete #montrealfitnessgirls #follow4value #pharmathlete
#montrealfitness  #montrealcanada #montrealblogger 🇦 #canada_true #canada_gram #canada🍁 #canadalife #canadaphotography #canada_pic #canada_photolovers #mtl #mtlblog
#Repost  @pharmathlete • • • • • Do you activate your glutes when Squatting?🔥 Simple trick when you complete the rep drive your hips in like a Deadlift and get those booty gains!💥 Doing this will also take some stress off your lower back.👌🏾 ➖➖➖➖ More videos to be uploaded on my story with some Tips.✔️ ➖➖➖➖ Happy Monday and smash some goals this week. 😎 #montreal  #mtlfitness  #teampharmathlete  #montrealfitnessgirls  #follow4value  #pharmathlete  #montrealfitness  #montrealcanada  #montrealblogger  🇦 #canada_true  #canada_gram  #canada 🍁 #canadalife  #canadaphotography  #canada_pic  #canada_photolovers  #mtl  #mtlblog 
#Repost @pharmathlete
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Too busy on mastering myself in and out to worry about what people might say behind my back!😎 You got ONE LIFE please don't let people's empty noise slow you down. The game is simple they TALK you make MOVES!💯
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Make sure to check out my story on a daily basis for free Health and Fitness Tips!🔥
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#pharmathlete #teampharmathlete #follow4value #mastering #ultrainstinct #ultrainstinctgoku #busylife #onelifeliveit #onelifetolive #thegame #makemoves #fitnesstips #mtlfitness #montrealfitness #fitnessmontreal #514 #mtlblog #montrealblog #mtl
#Repost  @pharmathlete • • • • • Too busy on mastering myself in and out to worry about what people might say behind my back!😎 You got ONE LIFE please don't let people's empty noise slow you down. The game is simple they TALK you make MOVES!💯 ➖➖➖➖ Make sure to check out my story on a daily basis for free Health and Fitness Tips!🔥 ➖➖➖➖ #pharmathlete  #teampharmathlete  #follow4value  #mastering  #ultrainstinct  #ultrainstinctgoku  #busylife  #onelifeliveit  #onelifetolive  #thegame  #makemoves  #fitnesstips  #mtlfitness  #montrealfitness  #fitnessmontreal  #514  #mtlblog  #montrealblog  #mtl 
#Repost @pharmathlete
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SAVE&SWIPE LEFT 👉🏾 for a LEG workout 🏋
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I try to always include some sort of mobility work for my hips before starting a nice Leg session like you can see on the cover of the album.
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1️⃣: Deep Squat 5 sets 4 reps. In my opinion the most intense form of Squat so I like to get this one done when I'm fresh.
2️⃣: Front Squat 5 sets 5 reps. Focusing more on the Quads by having the bar in front.
3️⃣: Squat 5 sets 5 reps. Again here by stopping at parallel the tension is kept on the Quads.
4️⃣: Sumo Smith Squat 5 sets 7 reps. On my heavy Leg days I like to use this one as my Quad finisher. Having the Sumo position reduces the range of motion by far and you get to overload the Quads.
5️⃣: Barbell Bridge 5 sets 12-12-5-5-5 reps. I recently started including glutes again into my routine. For me going heavy works fairly well. However, I won't be doing Max loads like I used to do since at that point you don't really feel your glutes working but just weight moving. I try to go as heavy as I can while still getting that mind muscle connection.
6️⃣: Good morning 5 sets 5 reps. Going heavy but still controlled. To me the rep doesn't count if I don't feel that good stretch on my Hamstrings.
7️⃣: Smith Calf Raises 5 sets 12 reps. My Calves are not made to be big but I still don't neglect them. Nice and slow is the way go.
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#pharmathlete #montrealfitness #fitnessmontreal #legsession #heavylegworkout #montreal #dontskiplegday #teampharmathlete #follow4value #mtl #mtlblog
#Repost  @pharmathlete • • • • • SAVE&SWIPE LEFT 👉🏾 for a LEG workout 🏋 - I try to always include some sort of mobility work for my hips before starting a nice Leg session like you can see on the cover of the album. - 1️⃣: Deep Squat 5 sets 4 reps. In my opinion the most intense form of Squat so I like to get this one done when I'm fresh. 2️⃣: Front Squat 5 sets 5 reps. Focusing more on the Quads by having the bar in front. 3️⃣: Squat 5 sets 5 reps. Again here by stopping at parallel the tension is kept on the Quads. 4️⃣: Sumo Smith Squat 5 sets 7 reps. On my heavy Leg days I like to use this one as my Quad finisher. Having the Sumo position reduces the range of motion by far and you get to overload the Quads. 5️⃣: Barbell Bridge 5 sets 12-12-5-5-5 reps. I recently started including glutes again into my routine. For me going heavy works fairly well. However, I won't be doing Max loads like I used to do since at that point you don't really feel your glutes working but just weight moving. I try to go as heavy as I can while still getting that mind muscle connection. 6️⃣: Good morning 5 sets 5 reps. Going heavy but still controlled. To me the rep doesn't count if I don't feel that good stretch on my Hamstrings. 7️⃣: Smith Calf Raises 5 sets 12 reps. My Calves are not made to be big but I still don't neglect them. Nice and slow is the way go. - - - - - #pharmathlete  #montrealfitness  #fitnessmontreal  #legsession  #heavylegworkout  #montreal  #dontskiplegday  #teampharmathlete  #follow4value  #mtl  #mtlblog 
#Repost @pharmathlete
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Are you stuck with your Pull-ups⁉️ Use this trick to improve on them. Many people like myself have the issue of getting the chin over the bar or even get the bar to the chest. -
What you can do is use a light band. Don't use a band with too much resistance those are for people who are not able to do a single pull-up yet. Place only one foot inside the band so that the assistance is minimal. What will happen is that as you pull-up you will have extra help at the bottom but passed mid-point it will be mostly you doing the work but you should be able to get your chin over the bar.
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Here I am using 70 lbs added with that technique to get two reps with my chin above the bar. You can reduce the assistance from your band by also using for example a belt and passing your band inside that belt. What will happen is the band will lose tension faster since you won't be pulling it all the way to your foot. Try it out it made a huge difference for my Pull-Up strength and to get above the bar.
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#pharmathlete #teampharmathlete #follow4value #pullupsfordays #backworkout #montrealfitnessgirls #montrealfitness #mtlfitness #fitnessmontreal #fitnessguru #fitnesstips #exercisevideo #nycfitness #calgaryfitness #miamifitness #torontofitness #514
#Repost  @pharmathlete • • • • • Are you stuck with your Pull-ups⁉️ Use this trick to improve on them. Many people like myself have the issue of getting the chin over the bar or even get the bar to the chest. - What you can do is use a light band. Don't use a band with too much resistance those are for people who are not able to do a single pull-up yet. Place only one foot inside the band so that the assistance is minimal. What will happen is that as you pull-up you will have extra help at the bottom but passed mid-point it will be mostly you doing the work but you should be able to get your chin over the bar. ➖➖➖➖ Here I am using 70 lbs added with that technique to get two reps with my chin above the bar. You can reduce the assistance from your band by also using for example a belt and passing your band inside that belt. What will happen is the band will lose tension faster since you won't be pulling it all the way to your foot. Try it out it made a huge difference for my Pull-Up strength and to get above the bar. ➖➖➖➖ #pharmathlete  #teampharmathlete  #follow4value  #pullupsfordays  #backworkout  #montrealfitnessgirls  #montrealfitness  #mtlfitness  #fitnessmontreal  #fitnessguru  #fitnesstips  #exercisevideo  #nycfitness  #calgaryfitness  #miamifitness  #torontofitness  #514 
A champion is defined not by their wins but by how they can recover when they fall. @pharmathlete @parasucojeans

#montreal #mtlfitness #teampharmathlete #montrealfitnessgirls  #frenchcanadian #montréal #montreality #montreall  #oldmontreal  #montrealblog #mtlblog #canada🇨🇦 #canada_true #canada_gram #canada🍁 #canadalife #canadaphotography #canada_pic #canada_photolovers