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  • perpetual_performance_r
    Rihanna.R
    @perpetual_performance_r

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"How to get a nice set of abs?" 6 Pack Abs can be achieved by burning body fat.

In girls a percentage of body fat of 15-17% and in guys a percentage in the 10-12% range enables the visibility of such muscles. Therefore, visible abdominal muscles come as a result of low body fat levels.

How to lose body fat?

1- Nutrition

Eat more of the right foods at the right times throughout the day. This prevents you from evoking the starvation response.

2- Weight Training 
Lift weights to build muscle and strength. This maintains your muscle mass while burning body fat.

3- Cardiovascular Exercises

Interval cardio training is by far the best type of cardio for fat loss. 
#training  #personaltrainer  #strength  #squat #squatadvice  #fitgirls #Fitmom#Fitfam #fitspiration  #fitnessmotivation  #fitnessmodels  #gym #exersise  #trainer  #squats  #weighttraining  #gymrat  #sport  #athlete  #lift #girlswholift  #girlswithabs  #summer18  #beachbody #functionaltraining  #legday  #ironaddict  #fitspo #kuwaitfitness
"How to get a nice set of abs?" 6 Pack Abs can be achieved by burning body fat. In girls a percentage of body fat of 15-17% and in guys a percentage in the 10-12% range enables the visibility of such muscles. Therefore, visible abdominal muscles come as a result of low body fat levels. How to lose body fat? 1- Nutrition Eat more of the right foods at the right times throughout the day. This prevents you from evoking the starvation response. 2- Weight Training Lift weights to build muscle and strength. This maintains your muscle mass while burning body fat. 3- Cardiovascular Exercises Interval cardio training is by far the best type of cardio for fat loss. #training  #personaltrainer  #strength  #squat  #squatadvice  #fitgirls  #Fitmom #Fitfam  #fitspiration  #fitnessmotivation  #fitnessmodels  #gym  #exersise  #trainer  #squats  #weighttraining  #gymrat  #sport  #athlete  #lift  #girlswholift  #girlswithabs  #summer18  #beachbody  #functionaltraining  #legday  #ironaddict  #fitspo  #kuwaitfitness 
While many people primarily pay attention to the amount of calories they burn while exercising, there’s a whole other important component to calorie-burning that you might be overlooking.

That’s because our bodies actually use up extra energy (calories) after certain workouts to help us recover, cool down, adapt it to the exercise just performed and deal with the hormonal changes that the exercise produced. The scientific name for this process is excess post-exercise oxygen consumption ( EPOC ). Duration and intensity of exercise are the two biggest variables affecting EPOC. 
Longer bouts of exercise elicit higher EPOC than shorter bouts at the same intensity. 
However, multiple shorter bouts, such as with high-intensity interval training, may elicit the greatest after-burn effect. 
#exercise  #gym #nogymnoproblem  #metcon  #metabolicconditioning  #Training #personaltrainer  #battleropes  #fitness #calories  #muscles  #fitfam #fitspo  #fitnessmodel  #fitgirls  #fitgirlsguide  #fitmom  #abs  #6pack  #summer  #crossfit  #kuwaitfitness  #strenghttraining  #Lift #run #girlswithabs  #girlswholift  #girlspower  #weightloss  #fatloss
While many people primarily pay attention to the amount of calories they burn while exercising, there’s a whole other important component to calorie-burning that you might be overlooking. That’s because our bodies actually use up extra energy (calories) after certain workouts to help us recover, cool down, adapt it to the exercise just performed and deal with the hormonal changes that the exercise produced. The scientific name for this process is excess post-exercise oxygen consumption ( EPOC ). Duration and intensity of exercise are the two biggest variables affecting EPOC. Longer bouts of exercise elicit higher EPOC than shorter bouts at the same intensity. However, multiple shorter bouts, such as with high-intensity interval training, may elicit the greatest after-burn effect. #exercise  #gym  #nogymnoproblem  #metcon  #metabolicconditioning  #Training  #personaltrainer  #battleropes  #fitness  #calories  #muscles  #fitfam  #fitspo  #fitnessmodel  #fitgirls  #fitgirlsguide  #fitmom  #abs  #6pack  #summer  #crossfit  #kuwaitfitness  #strenghttraining  #Lift  #run  #girlswithabs  #girlswholift  #girlspower  #weightloss  #fatloss 
Bulgarian split squat, primary unilateral lower body strength exercise.

Unilateral training is great for improving muscle imbalance, kinesthetic awareness and stability. The asymmetrical nature of these exercises cause your body to stabilize joints and core muscles to maintain balance while executing the movement. If you have had an injury or dysfunction in your extremities, unilateral training will help strengthen weak points, and restore full range of motion and function.

It’s s imperative that strength and conditioning professionals implement exercises and modalities to increase unilateral strength. 
The traditional Bulgarian split squat can help you identify functional weak links in single leg stance. Improving it takes motor control to create internal stability, balance, and increased range of motion. Additionally, this places a great amount of loading on to the working leg, ultimately increasing the metabolic stress and muscular damage, which both are essential for muscle growth. 
#training  #personaltrainer  #strength  #squat #squatadvice  #fitgirls #Fitmom#Fitfam #fitspiration  #fitnessmotivation  #fitnessmodels  #gym #exersise  #trainer  #squats  #weighttraining  #gymrat  #sport  #athlete  #lift #girlswholift  #girlswithabs  #summer18  #beachbody #functionaltraining  #legday  #ironaddict  #fitspo #kuwaitfitness
Bulgarian split squat, primary unilateral lower body strength exercise. Unilateral training is great for improving muscle imbalance, kinesthetic awareness and stability. The asymmetrical nature of these exercises cause your body to stabilize joints and core muscles to maintain balance while executing the movement. If you have had an injury or dysfunction in your extremities, unilateral training will help strengthen weak points, and restore full range of motion and function. It’s s imperative that strength and conditioning professionals implement exercises and modalities to increase unilateral strength. The traditional Bulgarian split squat can help you identify functional weak links in single leg stance. Improving it takes motor control to create internal stability, balance, and increased range of motion. Additionally, this places a great amount of loading on to the working leg, ultimately increasing the metabolic stress and muscular damage, which both are essential for muscle growth. #training  #personaltrainer  #strength  #squat  #squatadvice  #fitgirls  #Fitmom #Fitfam  #fitspiration  #fitnessmotivation  #fitnessmodels  #gym  #exersise  #trainer  #squats  #weighttraining  #gymrat  #sport  #athlete  #lift  #girlswholift  #girlswithabs  #summer18  #beachbody  #functionaltraining  #legday  #ironaddict  #fitspo  #kuwaitfitness 
Many people regularly bust their guts doing sit-ups and crunches with one goal in mind: a washboard 6 pack stomach. 
Unfortunately, the washboard Abs look, has more to do with the absence of belly fat than with well- developed stomach muscles. 
You need to lose some fat if you want to show your strong, cut Abs. This does not mean you need to spend hours a day killing yourself in the gym or starving yourself.
 Here are few steps for revealing your Abs.
▪️Add in a few sprint interval sessions in the week. ▪️Tighten up your nutrition. ▪️Train the Abs with big lifts like Deadlifts, Squats, Pull ups, Push ups.
▪️Build the Abs with stabilization exercises which engage the core.
▪️Minimize and manage your stress. 
#training  #personaltrainer  #gym #strengthtraining #workout  #fitness #abs #6pack  #leanmuscle  #fitspo  #fitmotivation  #mondaymotivation  #stability  #Balance #swissballpike  #gymwear #core #sixpack #shredded #muscles  #fitmom #fitfam #fitgirls #planks #fitlife #athlete  #sports  #exercise #gymrat  #fitnessmodel
Many people regularly bust their guts doing sit-ups and crunches with one goal in mind: a washboard 6 pack stomach. Unfortunately, the washboard Abs look, has more to do with the absence of belly fat than with well- developed stomach muscles. You need to lose some fat if you want to show your strong, cut Abs. This does not mean you need to spend hours a day killing yourself in the gym or starving yourself.  Here are few steps for revealing your Abs. ▪️Add in a few sprint interval sessions in the week. ▪️Tighten up your nutrition. ▪️Train the Abs with big lifts like Deadlifts, Squats, Pull ups, Push ups. ▪️Build the Abs with stabilization exercises which engage the core. ▪️Minimize and manage your stress. #training  #personaltrainer  #gym  #strengthtraining  #workout  #fitness  #abs  #6pack  #leanmuscle  #fitspo  #fitmotivation  #mondaymotivation  #stability  #Balance  #swissballpike  #gymwear  #core  #sixpack  #shredded  #muscles  #fitmom  #fitfam  #fitgirls  #planks  #fitlife  #athlete  #sports  #exercise  #gymrat  #fitnessmodel 
Loaded movements create - Greater adaptations in muscle, nerve, skin, fascia
- Less compressive forces
- Increase hormonal release
- Improvement in multi-directional Stability / Strength / Power - Improved inter-muscular coordination
- Whole body integration 
ViPR bridges the gap between movement and strength training. 
#Trainier #loadedmovement  #vipr  #strenghtraining #functionaltraining  #bodyweighttraining  #personaltrainer #kuwaitfit #dxbfitness  #fatloss  #musclegain  #metabolicconditioning  #metcon  #Gym #exersice  #workout  #fitgirls  #fitmom #leanmuscle  #summerbody  #gymrat #strength  #speed #Agility #sport #athlete #fitnessmodel #Fitspo #fitnessmotivation
Loaded movements create - Greater adaptations in muscle, nerve, skin, fascia - Less compressive forces - Increase hormonal release - Improvement in multi-directional Stability / Strength / Power - Improved inter-muscular coordination - Whole body integration ViPR bridges the gap between movement and strength training. #Trainier  #loadedmovement  #vipr  #strenghtraining  #functionaltraining  #bodyweighttraining  #personaltrainer  #kuwaitfit  #dxbfitness  #fatloss  #musclegain  #metabolicconditioning  #metcon  #Gym  #exersice  #workout  #fitgirls  #fitmom  #leanmuscle  #summerbody  #gymrat  #strength  #speed  #Agility  #sport  #athlete  #fitnessmodel  #Fitspo  #fitnessmotivation 
I don't believe in
wishing or wishes
or should’ve or would’ve or could’ve 
or can’t or won’t.
Make it happen! 
#Trainer #coach  #personaltrainer #Lean #muscle #gym #exercise  #workout  #fitgirls  #fitmom  #girlswithabs  #girlswholift #kuwaitfitness  #dubaifitness  #Fitfam #mondaymotivation  #fitspo  #fitnessmotivation  #lornajane  #activewear  #activeliving  #photooftheday  #squats  #strengthtraining #athlete #Sport #training  #lift
The one-arm dumbbell row, when performed correctly, is one of the most versatile "bang for your buck" upper body exercises.
The movement involves scapular retraction and depression, along with spinal extension and compression through the thoracolumbar region, and also acts as a core stabilization exercise through anti-rotation and anti-flexion.

The row is typically intended to work the latissimus dorsi, rhomboids, lower traps, and erector spinae, and requires a large degree of stabilization from the rotator cuff.

Your spinal position can influence your shoulder mechanics. As the lats are supposed to retract and depress your scapula, the row movement will only work properly if the spine isn't stuck in kyphosis.
A rounded back will limit the mobility of the scapula and make the exercise impossible to work the lats. By "straightening out" the spine and getting it into more of a neutral position, you allow the shoulder blade to move properly and get the lats and rhomboids to pull properly.  As well step further away from the hands to shift the focus to the last, rather than the upper back. 
These will give you thoracic extension needed to not just do the exercises safely but to get the last working harder. 
#trainning  #personaltrainer  #strength  #rowing  #pushups #pullups #fitgirls #fitnessmotivation  #fitmom  #fitnessblogger  #girlswithabs #girlswholift  #weightloss  #Fatloss #fitgirlsguide  #girlswithmuscles #Crossfit #functionaltraining  #athlete  #sport #gym #workout #exercise  #strengthtraining  #fitspo  #fitfam  #Health #kuwaitfitness #dubaifitness #dxbfitness
The one-arm dumbbell row, when performed correctly, is one of the most versatile "bang for your buck" upper body exercises. The movement involves scapular retraction and depression, along with spinal extension and compression through the thoracolumbar region, and also acts as a core stabilization exercise through anti-rotation and anti-flexion. The row is typically intended to work the latissimus dorsi, rhomboids, lower traps, and erector spinae, and requires a large degree of stabilization from the rotator cuff. Your spinal position can influence your shoulder mechanics. As the lats are supposed to retract and depress your scapula, the row movement will only work properly if the spine isn't stuck in kyphosis. A rounded back will limit the mobility of the scapula and make the exercise impossible to work the lats. By "straightening out" the spine and getting it into more of a neutral position, you allow the shoulder blade to move properly and get the lats and rhomboids to pull properly. As well step further away from the hands to shift the focus to the last, rather than the upper back. These will give you thoracic extension needed to not just do the exercises safely but to get the last working harder. #trainning  #personaltrainer  #strength  #rowing  #pushups  #pullups  #fitgirls  #fitnessmotivation  #fitmom  #fitnessblogger  #girlswithabs  #girlswholift  #weightloss  #Fatloss  #fitgirlsguide  #girlswithmuscles  #Crossfit  #functionaltraining  #athlete  #sport  #gym  #workout  #exercise  #strengthtraining  #fitspo  #fitfam  #Health  #kuwaitfitness  #dubaifitness  #dxbfitness 
Triceps Dips!

Dips are a compound, body-weight exercise. 
In any list of best-ever triceps exercises, it would be hard-pressed to find one equal to Dips. 
Unlike some triceps movements, Dips hit every head of the triceps: the long, medial, and lateral. While it's okay to target individual heads to bring up weaknesses, the core of your triceps program should revolve around big movers like the Dip. 
The problem with Dip is, most people use incorrect form. This has given the Dip a bad reputation as a "shoulder killer." The truth is that Dips bother some lifters' shoulders because they have pre-existing, underlying shoulder issues that need to be addressed however proper form is key to avoid shoulder injuries. 
Triceps dips guidelines:
Torso more upright
Legs back
Narrow hand width
Elbows closer to the body
Squeeze the glutes and keep your abs engaged to maintain form
Lock out elbows in top position
Shoulder drops slightly below the elbow at bottom
Head neutral (Don't look up or down).
It's a good idea to combine Dips with pulling exercises that train muscles that work in opposition to the chest, triceps, and front shoulders like Chin ups.

#strengthtraining #strength #triceps  #Chest #shoulders #girlswithabs  #girlswholift  #training #personaltrainer #lornajane  #fitfam #Fitmom #fitgirls  #fitnessmotivation  #fitspo  #fitgirlsguide  #fitnessmodel  #Gym #exercise  #lift  #girlswithmuscle  #kuwaitfitness  #dxbfitness  #dubaifitness  #GCC #bodyweighttraining  #aesthetics  #gymnastics  #calisthenics
Triceps Dips! Dips are a compound, body-weight exercise. In any list of best-ever triceps exercises, it would be hard-pressed to find one equal to Dips. Unlike some triceps movements, Dips hit every head of the triceps: the long, medial, and lateral. While it's okay to target individual heads to bring up weaknesses, the core of your triceps program should revolve around big movers like the Dip. The problem with Dip is, most people use incorrect form. This has given the Dip a bad reputation as a "shoulder killer." The truth is that Dips bother some lifters' shoulders because they have pre-existing, underlying shoulder issues that need to be addressed however proper form is key to avoid shoulder injuries. Triceps dips guidelines: Torso more upright Legs back Narrow hand width Elbows closer to the body Squeeze the glutes and keep your abs engaged to maintain form Lock out elbows in top position Shoulder drops slightly below the elbow at bottom Head neutral (Don't look up or down). It's a good idea to combine Dips with pulling exercises that train muscles that work in opposition to the chest, triceps, and front shoulders like Chin ups. #strengthtraining  #strength  #triceps  #Chest  #shoulders  #girlswithabs  #girlswholift  #training  #personaltrainer  #lornajane  #fitfam  #Fitmom  #fitgirls  #fitnessmotivation  #fitspo  #fitgirlsguide  #fitnessmodel  #Gym  #exercise  #lift  #girlswithmuscle  #kuwaitfitness  #dxbfitness  #dubaifitness  #GCC  #bodyweighttraining  #aesthetics  #gymnastics  #calisthenics 
Training Plateaus!

A training plateau is a time when you are no longer progressing in your workouts. 
Eventually everyone will run into a point in their training when they have a stop in their progress whether it is losing weight, muscle gain, strength increases or just overall performance.

The major reasons you plateau in your training include lack of recovery, variation, sleep, poor nutrition, and stress. 
Some of these things are inevitable because life happens. However, if you want to bust through that plateau, make sure that you are recovering properly, periodizing your training, getting enough sleep, eating the right diet for your goals, and working hard to manage stress in your life! 
#plateau  #Training #Train #weightlifting  #strenghttraining  #recovery  #Gym #workout  #exercise  #personaltrainer  #bikelife  #weightloss  #fatloss  #muscle  #metcon #cardio  #outdoortraining  #cycling  #girlswholift #girlswithabs  #fitnessmodel  #fitmom  #fitgirls  #fitfam  #fitspo #stayactive  #Travel #fitgirlsguide  #diet #bike
Training Plateaus! A training plateau is a time when you are no longer progressing in your workouts. Eventually everyone will run into a point in their training when they have a stop in their progress whether it is losing weight, muscle gain, strength increases or just overall performance. The major reasons you plateau in your training include lack of recovery, variation, sleep, poor nutrition, and stress. Some of these things are inevitable because life happens. However, if you want to bust through that plateau, make sure that you are recovering properly, periodizing your training, getting enough sleep, eating the right diet for your goals, and working hard to manage stress in your life! #plateau  #Training  #Train  #weightlifting  #strenghttraining  #recovery  #Gym  #workout  #exercise  #personaltrainer  #bikelife  #weightloss  #fatloss  #muscle  #metcon  #cardio  #outdoortraining  #cycling  #girlswholift  #girlswithabs  #fitnessmodel  #fitmom  #fitgirls  #fitfam  #fitspo  #stayactive  #Travel  #fitgirlsguide  #diet  #bike 
You’re not going to feel the impact moment to moment. You’re not going to see the results day to day. You’re not going to feel different week to week.

But if you keep on showing up, doing something every day, doing your best, learning, growing, adjusting and being resilient despite the setbacks and tough stuff, you get to wake up a year from now a completely different person, doing something completely different. 
Don’t measure your progress in minutes, days or weeks. Measure your progress in lives impacted, level of purpose and fulfillment and the sustained joy you feel at creating something you love in every moment. 
#fitness #fitmom #fitgirls #fitmotivation  #Tbt #paddleboarding  #Sea #outdoors  #watersport  #Sport #athlete  #inspiration  #personaltrainer  #Squat #Deadlift #metcon  #training #fitgirlsguide  #fitnessmodel  #summer17 #gym #exersise  #nogymnoproblem  #Dxb #Fitfam #fitspo  #girlswithmuscle  #girlswithabs  #girlswholift
You’re not going to feel the impact moment to moment. You’re not going to see the results day to day. You’re not going to feel different week to week. But if you keep on showing up, doing something every day, doing your best, learning, growing, adjusting and being resilient despite the setbacks and tough stuff, you get to wake up a year from now a completely different person, doing something completely different. Don’t measure your progress in minutes, days or weeks. Measure your progress in lives impacted, level of purpose and fulfillment and the sustained joy you feel at creating something you love in every moment. #fitness  #fitmom  #fitgirls  #fitmotivation  #Tbt  #paddleboarding  #Sea  #outdoors  #watersport  #Sport  #athlete  #inspiration  #personaltrainer  #Squat  #Deadlift  #metcon  #training  #fitgirlsguide  #fitnessmodel  #summer17  #gym  #exersise  #nogymnoproblem  #Dxb  #Fitfam  #fitspo  #girlswithmuscle  #girlswithabs  #girlswholift 
Nothing splendid was ever created in cold blood. 
Heat is required to forge anything. Every great accomplishment is the story of a flaming heart.

#fitmom #fitgirls #athlete #sports #trainning #gym #abs #sixpack #girlswithabs #girlswholift #personaltrainer #strengthtraining #exercise  #aesthetics #bossgirl #fitgirlsguide #fitnessmotivation #Fitfam #Fitspo #fitnessmodel #photography #ironaddict #gymwear #lornajane #activewear  #q8fitness  #dxb  #Gcc #dubaifitness  #workout
Nothing splendid was ever created in cold blood. Heat is required to forge anything. Every great accomplishment is the story of a flaming heart. #fitmom  #fitgirls  #athlete  #sports  #trainning  #gym  #abs  #sixpack  #girlswithabs  #girlswholift  #personaltrainer  #strengthtraining  #exercise  #aesthetics  #bossgirl  #fitgirlsguide  #fitnessmotivation  #Fitfam  #Fitspo  #fitnessmodel  #photography  #ironaddict  #gymwear  #lornajane  #activewear  #q8fitness  #dxb  #Gcc  #dubaifitness  #workout 
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.

#adventuretravel  #kayak  #canoe  #watersports  #Sport #personaltrainer  #trainning  #outdoor  #athlete  #paddling  #kuwaitfitness  #dxbfitness  #girlswithabs  #girlswholift  #athleticgirl  #gymwear  #sportwear  #lululemondxb  #travel  #fitmom  #fitgirls  #fitspo #SUMMER17🔥 #Fitspo #Fitfam #kayaking #canoekayak #travelphotography  #fitnessaddict
@dmarisbay
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. #adventuretravel  #kayak  #canoe  #watersports  #Sport  #personaltrainer  #trainning  #outdoor  #athlete  #paddling  #kuwaitfitness  #dxbfitness  #girlswithabs  #girlswholift  #athleticgirl  #gymwear  #sportwear  #lululemondxb  #travel  #fitmom  #fitgirls  #fitspo  #SUMMER17 🔥 #Fitspo  #Fitfam  #kayaking  #canoekayak  #travelphotography  #fitnessaddict  @dmarisbay
Integrated & functional training methodology incorporates all components in training program to improve all biomotor abilities, builds high level of multiplanar, multidimensional, and functional strength, neuromuscular efficiency and dynamic flexibility. 
#functionaltraining  #strength  #trainning  #lunges #Workout #Gym #Fitmom #leangains  #weightloss  #Fitspo  #fitgirls  #fitnessmotivation  #kuwaitfitness  #dxbfitness  #dubaifitness #gymwear  #trainer #personaltrainer  #Summer #beachbody  #girlswithabs  #Abs #girlswholift #fitgirlsguide  #strengthandconditioning  #lornajane
Integrated & functional training methodology incorporates all components in training program to improve all biomotor abilities, builds high level of multiplanar, multidimensional, and functional strength, neuromuscular efficiency and dynamic flexibility. #functionaltraining  #strength  #trainning  #lunges  #Workout  #Gym  #Fitmom  #leangains  #weightloss  #Fitspo  #fitgirls  #fitnessmotivation  #kuwaitfitness  #dxbfitness  #dubaifitness  #gymwear  #trainer  #personaltrainer  #Summer  #beachbody  #girlswithabs  #Abs  #girlswholift  #fitgirlsguide  #strengthandconditioning  #lornajane 
From an early age I developed a love and passion for physical fitness. It made me feel powerful, capable and was a means by which I could practice what I now call “emotional alchemy.” If I become sad or anxious I transform those emotions to motivation and channel that energy into my workouts.

Physical, mental and emotional have always been different shades of the same color to me. I learned at an early age to use the energy of one to help me in the realm of the other. Physical performance helped me master mental and emotional challenges and vice versa.  #trainning  #performance  #personaltrainer  #strength  #power #speed #battleropes  #gymwear  #lululemon  #activewear #workout #outdoortraining  #functionaltraining  #lift  #gym #exercise  #metcon  #conditioning  #athlete  #kuwaitfitness  #dxb  #gcc  #weightloss  #Fitfam #fitmom  #fitgirls  #Fitspo  #motivation  #inspiration #burnfat
From an early age I developed a love and passion for physical fitness. It made me feel powerful, capable and was a means by which I could practice what I now call “emotional alchemy.” If I become sad or anxious I transform those emotions to motivation and channel that energy into my workouts. Physical, mental and emotional have always been different shades of the same color to me. I learned at an early age to use the energy of one to help me in the realm of the other. Physical performance helped me master mental and emotional challenges and vice versa. #trainning  #performance  #personaltrainer  #strength  #power  #speed  #battleropes  #gymwear  #lululemon  #activewear  #workout  #outdoortraining  #functionaltraining  #lift  #gym  #exercise  #metcon  #conditioning  #athlete  #kuwaitfitness  #dxb  #gcc  #weightloss  #Fitfam  #fitmom  #fitgirls  #Fitspo  #motivation  #inspiration  #burnfat 
Human bodies are designed for regular physical activity, lack of enough physical activity (Inactivity) will eventually leads to deterioration, such as: 
Loss of bone density
Stiffening of joints
Weakening of muscles
Weakening of the heart and lungs
Degeneration of the cellular energy systems.

In the other hand physical activity provides powerful long-term benefits, including:

Lower blood pressure
Better regulation of blood sugar
Lower resting heart rate
Better control of body fat
Improved immune function
Increased muscular strength and endurance
Improved cardiorespiratory functioning
Increased flexibility
Better join health
Improved mental functioning
Higher quality of sleep.

You must keep moving as you age,
 to keep moving as you age.

#movement  #Body #trainning  #Health #vitality  #performance  #muscle  #fitnessblogger  #strength  #fatloss #personaltrainer  #Pushup #beachbody  #leangains  #girlswholift  #girlswithabs  #fitness #fitmom #fitfam #Fitspo #fitnessblog  #fitmotivation  #fitgirls  #bodyweighttraining  #lift #workout  #gym #activewear #nuxactive
Human bodies are designed for regular physical activity, lack of enough physical activity (Inactivity) will eventually leads to deterioration, such as: Loss of bone density Stiffening of joints Weakening of muscles Weakening of the heart and lungs Degeneration of the cellular energy systems. In the other hand physical activity provides powerful long-term benefits, including: Lower blood pressure Better regulation of blood sugar Lower resting heart rate Better control of body fat Improved immune function Increased muscular strength and endurance Improved cardiorespiratory functioning Increased flexibility Better join health Improved mental functioning Higher quality of sleep. You must keep moving as you age, to keep moving as you age. #movement  #Body  #trainning  #Health  #vitality  #performance  #muscle  #fitnessblogger  #strength  #fatloss  #personaltrainer  #Pushup  #beachbody  #leangains  #girlswholift  #girlswithabs  #fitness  #fitmom  #fitfam  #Fitspo  #fitnessblog  #fitmotivation  #fitgirls  #bodyweighttraining  #lift  #workout  #gym  #activewear  #nuxactive