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  • pellisbelly
    Janelle (Pelli) Murnane
    @pellisbelly

Images by pellisbelly

Cauliflower fried rice

Such a great way to use up veggies in the frig!  Plus, @redroll didn’t even realize it didn’t have rice 🤣
Cauliflower fried rice Such a great way to use up veggies in the frig! Plus, @redroll didn’t even realize it didn’t have rice 🤣
Had boatloads of fun making these Zucchini Pizza Boats 🚣

1. Cut in half and scoop out zucchini’s.  Place on baking sheet with 1/2 inch of water on bottom of the pan.  Cook in preheated 375 degree oven for approx. 20 mins.  This step is crucial for drying out the zucchini’s before you make the boats!
2.  Cook ground chicken or turkey, chopped zucchini meat (from when you scooped it out), chopped onions, garlic, and red bell peppers with olive oil, salt, pepper, red pepper flakes, and Italian seasonings until meat is cooked through.  Add half of a can of tomato sauce and one diced tomato, season to taste. 
3.  Scoop filling into boats, overflowing with extra filling.  Top and surround with the extra tomato sauce. Bake approx. 15 mins or until zucchini’s can be easily cut through. 
4.  Top with shredded mozzarella cheese and/or parmesan and oregano.  Replace in oven until cheese melts.  Cut in half and serve!

These boats are the perfect way to feed that cravings for Italian food, while keeping it light and healthy.  Bellissimo!
Had boatloads of fun making these Zucchini Pizza Boats 🚣 1. Cut in half and scoop out zucchini’s. Place on baking sheet with 1/2 inch of water on bottom of the pan. Cook in preheated 375 degree oven for approx. 20 mins. This step is crucial for drying out the zucchini’s before you make the boats! 2. Cook ground chicken or turkey, chopped zucchini meat (from when you scooped it out), chopped onions, garlic, and red bell peppers with olive oil, salt, pepper, red pepper flakes, and Italian seasonings until meat is cooked through. Add half of a can of tomato sauce and one diced tomato, season to taste. 3. Scoop filling into boats, overflowing with extra filling. Top and surround with the extra tomato sauce. Bake approx. 15 mins or until zucchini’s can be easily cut through. 4. Top with shredded mozzarella cheese and/or parmesan and oregano. Replace in oven until cheese melts. Cut in half and serve! These boats are the perfect way to feed that cravings for Italian food, while keeping it light and healthy. Bellissimo!
Lemon caper salmon with zoodles piccata, garlic quinoa, and kickin’ hot Brussels sprouts by my hubby @redroll 
We’re all about getting that healthy dinner in so we can splurge tomorrow. 🎇🍻🎆 Happy Fourth of July (vacation) week everyone!
Lemon caper salmon with zoodles piccata, garlic quinoa, and kickin’ hot Brussels sprouts by my hubby @redroll We’re all about getting that healthy dinner in so we can splurge tomorrow. 🎇🍻🎆 Happy Fourth of July (vacation) week everyone!
Summer shrimp lettuce wraps with avocado-mango salsa 😋

Topped with garlic goat cheese crumbles

#pellisbelly #shrimp #salsa #summer #dinner #food #foodie #foodstagram #instafood #instafoodie #instafit #fitfood #fitfoodie #avocado #mango
Lamb Ragu using leftover lamb and tomato sauce.  Stepping up Sunday dinner with a slow 4 hour simmer.  This sauce got  two thumbs up from the whole fam 👍🏼👍🏼 the secret to its health-ful properties? We used meat from lamb chops, then simmered the bones for 4+ hours and added the bone broth to the sauce.  How saucy of us 🥩
#repurposedleftovers #leftovers #lamb #ragu #sauce #familydinner #pastanight #cibo #thatsokimakelamb #bonebroth #broth #pasta #saucy 🇮🇹
Lamb Ragu using leftover lamb and tomato sauce. Stepping up Sunday dinner with a slow 4 hour simmer. This sauce got two thumbs up from the whole fam 👍🏼👍🏼 the secret to its health-ful properties? We used meat from lamb chops, then simmered the bones for 4+ hours and added the bone broth to the sauce. How saucy of us 🥩 #repurposedleftovers  #leftovers  #lamb  #ragu  #sauce  #familydinner  #pastanight  #cibo  #thatsokimakelamb  #bonebroth  #broth  #pasta  #saucy  🇮🇹
Homemade pork (almost) ramen
We didn’t have ramen noodles, so I used a delicious spinach noodle and it did not disappoint.  Soup featured corn, spinach, carrots, celery and onions. Cooked the outside of the pork on cast iron skillet for flavor and then finished in the broth.  Topped with half a hard boiled egg to serve.  Love this soup for all these cold winter nights ❄️ #soup #soupson #ramen #noodles #noodlesoup #spinach
Homemade pork (almost) ramen We didn’t have ramen noodles, so I used a delicious spinach noodle and it did not disappoint. Soup featured corn, spinach, carrots, celery and onions. Cooked the outside of the pork on cast iron skillet for flavor and then finished in the broth. Topped with half a hard boiled egg to serve. Love this soup for all these cold winter nights ❄️ #soup  #soupson  #ramen  #noodles  #noodlesoup  #spinach 
I present to you one of the TASTIEST salads I’ve ever made: the Pesto Portobello.

Yes, this was inspired by sweetgreen but no, it’s not a copycat. 😂 
Salad base: mixed baby lettuces and radicchio 
Toppings: red onions, shredded Parmesan cheese 
Chicken: cooked in cast iron skillet, finished in a bit of pesto
The main event: Portobello mushroom roasted in the over with olive oil, salt, pepper, and sliced garlic.
What’s it wearing? Pesto vinegrette! I cheated and used pre-done pesto cuz my food processor is packed but it was still SO INCREIDIBLY DELICIOUS.  Mix olive oil, pesto, and red wine vinegar, salt and pepper to taste. 
Mangia Mangia!
I present to you one of the TASTIEST salads I’ve ever made: the Pesto Portobello. Yes, this was inspired by sweetgreen but no, it’s not a copycat. 😂 Salad base: mixed baby lettuces and radicchio Toppings: red onions, shredded Parmesan cheese Chicken: cooked in cast iron skillet, finished in a bit of pesto The main event: Portobello mushroom roasted in the over with olive oil, salt, pepper, and sliced garlic. What’s it wearing? Pesto vinegrette! I cheated and used pre-done pesto cuz my food processor is packed but it was still SO INCREIDIBLY DELICIOUS. Mix olive oil, pesto, and red wine vinegar, salt and pepper to taste. Mangia Mangia!
Egg-egg white veggie scramble, crispy sautéed kale, and half a whole grain English muffin.  Rolling into that weekend like ❄️💪🏼🥚🥗🍅☕️☃️🌪 Scramble made 2 part egg, one part egg white (for 2 servings) with tomatoes,  mushrooms, onions, and cheddar cheese.
To get #crispy Kale, sautéed with very little oil, and fresh garlic, so the kale dries out a bit and gets nice and crunchy. #breakfast #eggs #winterfood #kale #salad #brunch #veggies
Egg-egg white veggie scramble, crispy sautéed kale, and half a whole grain English muffin. Rolling into that weekend like ❄️💪🏼🥚🥗🍅☕️☃️🌪 Scramble made 2 part egg, one part egg white (for 2 servings) with tomatoes, mushrooms, onions, and cheddar cheese. To get #crispy  Kale, sautéed with very little oil, and fresh garlic, so the kale dries out a bit and gets nice and crunchy. #breakfast  #eggs  #winterfood  #kale  #salad  #brunch  #veggies 
How to make turkey burgers better: 1. season with Worcestershire sauce 👍🏼, 2. Add chopped veggies to the patty 👍🏼, and most importantly 3. serve with a tomato-basil-Avocado salad ✅✅✅ Made this for my sisters bday in October, and she still raves about it! Turkey is lean so it can be hard to make sure the burgers have enough juice... I add things like hot sauce and Worcestershire, as well as some seasonings to kick up the flavor and keep the juices in. (The chopped veggies are just for added nutrition 😊 🥕🥗). As for the salad, I dress this one with olive oil, lemon juice, salt and pepper.  Eat swell!💪🏼 #Avocado #leanprotein #salad #burger #fitspo #protein
How to make turkey burgers better: 1. season with Worcestershire sauce 👍🏼, 2. Add chopped veggies to the patty 👍🏼, and most importantly 3. serve with a tomato-basil-Avocado salad ✅✅✅ Made this for my sisters bday in October, and she still raves about it! Turkey is lean so it can be hard to make sure the burgers have enough juice... I add things like hot sauce and Worcestershire, as well as some seasonings to kick up the flavor and keep the juices in. (The chopped veggies are just for added nutrition 😊 🥕🥗). As for the salad, I dress this one with olive oil, lemon juice, salt and pepper. Eat swell!💪🏼 #Avocado  #leanprotein  #salad  #burger  #fitspo  #protein 
What’s the perfect complement to your carefree spirit, avo Toast obsession and devil may care attitude? These Avocado Deviled Eggs 🥑🥚🍳 Lightened up with greek yogurt, seasoned with scallions & cumin for a nice punchy flavor. A devilish delicious party app that’s sure to impress 😈 #partyfood #avocado #apps #appetizers #eggs
What’s the perfect complement to your carefree spirit, avo Toast obsession and devil may care attitude? These Avocado Deviled Eggs 🥑🥚🍳 Lightened up with greek yogurt, seasoned with scallions & cumin for a nice punchy flavor. A devilish delicious party app that’s sure to impress 😈 #partyfood  #avocado  #apps  #appetizers  #eggs 
Chicken sausage & peppers served with yellow rice.  This colorful dinner plate is a go-to dish around here. The bright colors and delicious flavors are just what is called for to defeat the Monday blues. ☁️🌶🥙Quick and easy to make, the chicken sausage and plenty of peppers really lighten up the dinner.  We added spinach to this one for even more 💪🏼. Pairs perfectly with yellow rice, @goyafoods is our favorite brand! #rice #sausage #sausageandpeppers #fitfoodies 
Cut peppers and cooked sausage into bite sized pieces (personally love the Garlic sausage), sauté in olive oil with minced garlic. When the peppers look almost cooked, add some water and bullion, salt, pepper and parsley to taste. Thicken, throw spinach in at the last second and stir in the sauce until spinach wilts.  Serve with yellow rice. 💛
Chicken sausage & peppers served with yellow rice. This colorful dinner plate is a go-to dish around here. The bright colors and delicious flavors are just what is called for to defeat the Monday blues. ☁️🌶🥙Quick and easy to make, the chicken sausage and plenty of peppers really lighten up the dinner. We added spinach to this one for even more 💪🏼. Pairs perfectly with yellow rice, @goyafoods is our favorite brand! #rice  #sausage  #sausageandpeppers  #fitfoodies  Cut peppers and cooked sausage into bite sized pieces (personally love the Garlic sausage), sauté in olive oil with minced garlic. When the peppers look almost cooked, add some water and bullion, salt, pepper and parsley to taste. Thicken, throw spinach in at the last second and stir in the sauce until spinach wilts. Serve with yellow rice. 💛
Lipton Onion Soup Mix Chicken, quinoa risotto, and truffle oil kale chips.  Saturday night dinner done right 🤩🍤🍗🧀
Lipton Onion Soup Mix Chicken, quinoa risotto, and truffle oil kale chips. Saturday night dinner done right 🤩🍤🍗🧀
Curry apple pork chops with autumnal orzo.  Orzo made with walnuts, craisins and arugula. Check the story for the recipe and happy fall! 🍁 #orzo #porkchops #apples #fall #autumn
Curry apple pork chops with autumnal orzo. Orzo made with walnuts, craisins and arugula. Check the story for the recipe and happy fall! 🍁 #orzo  #porkchops  #apples  #fall  #autumn 
Truffle filet mignon, pancetta brussel sprouts & parsley butter potatoes.
I know I promised this recipe a few days ago but better late than never, right?! This meal is quite indulgent, because it was @redroll 's birthday dinner! 
Brendan prepared the steak perfectly, it was so incredibly tender to cut and had drool-worthy flavor! Steak was seasoned with truffle salt, black pepper, and olive oil for about 8 hours, then cooked "Pittsburg style": heat a cast iron skillet with a touch of olive oil for 5 mins. When the pan was really hot, added the steak. We like ours medium rare so all it took was 4 mins & 3 mins on each side. Finally, we sprinkled just a touch more truffle salt before serving. 😍

For potatoes, I boiled pealed red potatoes, then tossed in melted butter-parsley-salt&pepper combo. 
As for the veg, I halved the sprouts, added diced pancetta, garlic, salt, pepper, and olive oil. Tossed the mixture on a baking sheet and roasted. If you've never added pancetta to sprouts, you're missing out! #steak #potatoes #meat #pancetta #pittsburgstyle #birthdaydinner
Truffle filet mignon, pancetta brussel sprouts & parsley butter potatoes. I know I promised this recipe a few days ago but better late than never, right?! This meal is quite indulgent, because it was @redroll 's birthday dinner! Brendan prepared the steak perfectly, it was so incredibly tender to cut and had drool-worthy flavor! Steak was seasoned with truffle salt, black pepper, and olive oil for about 8 hours, then cooked "Pittsburg style": heat a cast iron skillet with a touch of olive oil for 5 mins. When the pan was really hot, added the steak. We like ours medium rare so all it took was 4 mins & 3 mins on each side. Finally, we sprinkled just a touch more truffle salt before serving. 😍 For potatoes, I boiled pealed red potatoes, then tossed in melted butter-parsley-salt&pepper combo. As for the veg, I halved the sprouts, added diced pancetta, garlic, salt, pepper, and olive oil. Tossed the mixture on a baking sheet and roasted. If you've never added pancetta to sprouts, you're missing out! #steak  #potatoes  #meat  #pancetta  #pittsburgstyle  #birthdaydinner 
Pesto Cod with garlic asparagus and rice pilaf. 🐟

After a crazy summer/september of moves and new beginnings, #pellisbelly is back! Last night's dinner was a perfect quick and easy weeknight meal. My mom was looking for a new way to do fish, and I think we found it! Just add your favorite Pesto, top with some fresh summer tomatoes, and bake at 350 about 20 minutes or until the cod is cooked through. For sides, we chose to sauté asparagus with fresh garlic and olive oil, and paired with rice. Have a favorite way to prepare fish? Let me know in da comments below ⬇️, I'm always down for some kitchen suggestions! 💚
Pesto Cod with garlic asparagus and rice pilaf. 🐟 After a crazy summer/september of moves and new beginnings, #pellisbelly  is back! Last night's dinner was a perfect quick and easy weeknight meal. My mom was looking for a new way to do fish, and I think we found it! Just add your favorite Pesto, top with some fresh summer tomatoes, and bake at 350 about 20 minutes or until the cod is cooked through. For sides, we chose to sauté asparagus with fresh garlic and olive oil, and paired with rice. Have a favorite way to prepare fish? Let me know in da comments below ⬇️, I'm always down for some kitchen suggestions! 💚
Poached egg over tomato & Arugula salad; mexi style potatoes; and peaches.

I'm just so peachy keen on this dish. 😉 
#Arugula salad tossed with lemon, salt & pepper, topped with a sliced tomato and the poached egg. To make the potatoes, first peal and grate potatoes. Then pat dry to get the starch out so the potatoes will brown. In a cast iron skillet, heat some olive oil. Add grated potatoes, black beans, cilantro, avocado, jalapeño and some shredded cheddar cheese. Let it sit on the fire to brown, then use a spatula to flip parts of it so each side is browned. Finish the plate with some juicy ripe peaches! Enjoy!
#avocado #vegetarian #eatyourveggies #breakfast #brunch #poachedeggs #eggs #hashbrown
Poached egg over tomato & Arugula salad; mexi style potatoes; and peaches. I'm just so peachy keen on this dish. 😉 #Arugula  salad tossed with lemon, salt & pepper, topped with a sliced tomato and the poached egg. To make the potatoes, first peal and grate potatoes. Then pat dry to get the starch out so the potatoes will brown. In a cast iron skillet, heat some olive oil. Add grated potatoes, black beans, cilantro, avocado, jalapeño and some shredded cheddar cheese. Let it sit on the fire to brown, then use a spatula to flip parts of it so each side is browned. Finish the plate with some juicy ripe peaches! Enjoy! #avocado  #vegetarian  #eatyourveggies  #breakfast  #brunch  #poachedeggs  #eggs  #hashbrown 
Brown butter cod, garlic zoodles, and Farro primavera salad. Light and delicious for summertime!

Cod: 3 TBSP brown butter & 2 TBSP olive oil, add 2-3 TBSP lemon juice and 3 TBSP pine nuts and cook until toasted (light brown), about 1 minute.  Season cod with salt and pepper on a pan, Add brown butter sauce and bake at 375 for 10-12 min until done. 
Farro: Mix cooked Farro with your favorite veggies, we used red peppers, cucumber, red onions, basil, chopped spinach. Dress with homemade vinaigrette, we mixed red wine vinegar, EVOO, Italian seasoning, salt and black pepper. 
Zoodles: zucchini noodles are courtesy of @deen.stagram. Sauce is white wine, butter, olive oil, italian seasoning, fresh basil, spinach, cannelloni beans, grated Parmesan and salt & black pepper. .
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#food #healthy #fit #fun #fitmeals #cook  #nomnomnom #delish #delicious #whatscooking #meals #dinner #yum #yummy #brainfood #foodporn #foodie #foodpic #healthyfood #instafood #foodpics #foodgasm #dinnertime #fitfoodie #foodlover #cleaneating #nyceats #cooking #homemade #foodstagram #food
Brown butter cod, garlic zoodles, and Farro primavera salad. Light and delicious for summertime! Cod: 3 TBSP brown butter & 2 TBSP olive oil, add 2-3 TBSP lemon juice and 3 TBSP pine nuts and cook until toasted (light brown), about 1 minute. Season cod with salt and pepper on a pan, Add brown butter sauce and bake at 375 for 10-12 min until done. Farro: Mix cooked Farro with your favorite veggies, we used red peppers, cucumber, red onions, basil, chopped spinach. Dress with homemade vinaigrette, we mixed red wine vinegar, EVOO, Italian seasoning, salt and black pepper. Zoodles: zucchini noodles are courtesy of @deen.stagram. Sauce is white wine, butter, olive oil, italian seasoning, fresh basil, spinach, cannelloni beans, grated Parmesan and salt & black pepper. . . . . . #food  #healthy  #fit  #fun  #fitmeals  #cook  #nomnomnom  #delish  #delicious  #whatscooking  #meals  #dinner  #yum  #yummy  #brainfood  #foodporn  #foodie  #foodpic  #healthyfood  #instafood  #foodpics  #foodgasm  #dinnertime  #fitfoodie  #foodlover  #cleaneating  #nyceats  #cooking  #homemade  #foodstagram  #food 
Naked Chicken Bolognese with fresh veggies over farfalle pasta ☺️ Leftover lovin tonight with this dish, my mom chopped up veggies from the frig and ground chicken from the freezer to make this dish, a spicy naked bolognese. The perfect hearty meal and healthy dose of veggies for to get rid of the rainy summer Monday blues. Now if we can just get a beach day....☔️☔️ #pasta #summermeals #eatyourveggies
Naked Chicken Bolognese with fresh veggies over farfalle pasta ☺️ Leftover lovin tonight with this dish, my mom chopped up veggies from the frig and ground chicken from the freezer to make this dish, a spicy naked bolognese. The perfect hearty meal and healthy dose of veggies for to get rid of the rainy summer Monday blues. Now if we can just get a beach day....☔️☔️ #pasta  #summermeals  #eatyourveggies