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  • paolamoratayar
    Paola Morataya Cocran
    @paolamoratayar

Images by paolamoratayar

It’s Friday! Where’s the sun?? -
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#friday #rain #nosun #texas #kellertx @campgladiator #bearcreekparkkeller #workout
Fear has been part of my life for a long time. I’ve allowed it to control and make decisions for me and my family. -
Today i know my weaknesses and I will address the root of the cause.
FEAR:
“fear is the most general term and implies anxiety and usually LOSS of COURAGE. fear of the unknown dread usually adds the idea of intense reluctance to face someone or something creating UNNECESSARY anxiety and stopping you from following your dreams.”
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Don’t let fear take away someone or something you love, your dreams and visions are more important, and in order to be successful you must be courageous enough to throw your FEARS away. -
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Fear stops you from seeing beyond your possibilities and makes everything look or seem impossible... it’s what Fear wants. To stop you from achieving your full potential. -
We were made to be courageous, strong and in constant leadership. So we can lift, empower and help others through their journey. 
You must be full in order to fill someone’s life.
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What can you do?
Empower yourself, speak words over your life, pray over yourself, every morning, before you go to sleep, after lunch, BUT mean it and be powerful!
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Evening and morning and at noon I will pray, and cry aloud, and He shall hear my voice. —Psalm 55:17
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#stopfear #empowerment #fear #pray #beconfident #control #decisions #family #weakness #love #dreams #anxiety #depression #overcome #daily #speakwords #beempowered #achieve #potential #leadership #strong
Fear has been part of my life for a long time. I’ve allowed it to control and make decisions for me and my family. - Today i know my weaknesses and I will address the root of the cause. FEAR: “fear is the most general term and implies anxiety and usually LOSS of COURAGE. fear of the unknown dread usually adds the idea of intense reluctance to face someone or something creating UNNECESSARY anxiety and stopping you from following your dreams.” - Don’t let fear take away someone or something you love, your dreams and visions are more important, and in order to be successful you must be courageous enough to throw your FEARS away. - - Fear stops you from seeing beyond your possibilities and makes everything look or seem impossible... it’s what Fear wants. To stop you from achieving your full potential. - We were made to be courageous, strong and in constant leadership. So we can lift, empower and help others through their journey. You must be full in order to fill someone’s life. - What can you do? Empower yourself, speak words over your life, pray over yourself, every morning, before you go to sleep, after lunch, BUT mean it and be powerful! - - Evening and morning and at noon I will pray, and cry aloud, and He shall hear my voice. —Psalm 55:17 - #stopfear  #empowerment  #fear  #pray  #beconfident  #control  #decisions  #family  #weakness  #love  #dreams  #anxiety  #depression  #overcome  #daily  #speakwords  #beempowered  #achieve  #potential  #leadership  #strong 
#tbt .
Esperando a noviembre ❤️
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Because...
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 #emotions #mom #family
Any good places to go hiking here in Texas?? -
This was One of the hardest hikes I’ve ever done (actually the first and only) in GUATEMALA:-
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-Volcan Acatenango
Altitude: 13, 045 feet.
-Started at midnight to see the sunrise 🌄 -
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Didn’t know what i was getting myself into... until the first 10 minutes, total death 💀 -
Non stop going up, had small breaks but couldn’t take too long due to your body’s temperature getting too cold ❄️ ❄️ -
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It was freezing cold, plants were frozen, could hardly breathe due to lack of oxygen 🗻🗻 -
#iwanttohike #guatemala #volcanacatenango #volcanohike #sunrise
Any good places to go hiking here in Texas?? - This was One of the hardest hikes I’ve ever done (actually the first and only) in GUATEMALA:- • -Volcan Acatenango Altitude: 13, 045 feet. -Started at midnight to see the sunrise 🌄 - • Didn’t know what i was getting myself into... until the first 10 minutes, total death 💀 - Non stop going up, had small breaks but couldn’t take too long due to your body’s temperature getting too cold ❄️ ❄️ - • It was freezing cold, plants were frozen, could hardly breathe due to lack of oxygen 🗻🗻 - #iwanttohike  #guatemala  #volcanacatenango  #volcanohike  #sunrise 
Caption...???
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#quads #arms #workout #outside #keller #texas @campgladiatorkellertx
Them veins... -💪🏼💪🏼
#plank #veins #takeitoutside #workout #monday #campgladiatordfw #keller #texas #bearcreekparkkeller @campgladiator @campgladiatorkellertx @cg_aprilcowart
The handstand? O lot harder than I thought balancing on it... -
Maybe a video coming soon 🧐
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#thehandstand #hanstand #sunday
When you’re in a different country but find some awesome Guatemalan friends 💕 💗 -
#myhappyplace #Godisgreat #friendship #texas
My birthday drink 😳🤪 -
#happybirthdaytome🎉 -
It was amazingly delicious @cmcocran , thank you ❤️
My birthday drink 😳🤪 - #happybirthdaytome 🎉 - It was amazingly delicious @cmcocran , thank you ❤️
Hustle... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok, a little story here... lol 🤣
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I’ve been on Keto since last October 2017, it was a radical but good change for me at the time, it helped me with my fitness goals, my trainings resistance and endurance due to all the fat that fuels your body, plus all the other benefits that came with it.
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But ever since i Moved to the States (3 months ago) I just wasn’t feeling the same, i tried different things and not only that but gained 5-6 pounds in very little time. 
I felt completely frustrated because I didn’t know what I was doing wrong, I was following the same guidelines that worked for me before 🤷🏼‍♀️🤷🏼‍♀️
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When things like that that happen, I always dig deep to try to find the root of the problems.
I realized that sometimes what works for some doesn’t for others, not only that but what used to work, might not anymore.
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It’s all about searching you, and finding you of course...
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I decided to give clean eating a try. I saw the carbs and almost
Panicked, but trusted the plan, which is 6 weeks and I said why not?
(In case you want to know it’s @cleansimpleeats )
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Carbs are controlled and your fat intake is good. But there’s balance and I really like that.
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I’m on track, keeping my muscle gain/weight and loosing the extra pounds. I’ve lost 1 and a half pounds since last Monday, 1 week!!!
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In the end, Trust your instincts, follow your gut and dare to make good healthy and positive changes to your life, you will not die and everything will be ok 😅
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I’m not against Keto at all, I actually loved my keto time, but I also acknowledge that we’re always changing, and our bodies are always demanding new things, and letting go is good!! Welcome the new you and hustle 😉✌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #settinggoals #reachingthem #changeisgood #positive #dontbescared #followyourgut #gowithyourinstincts #listentoyourbody #believeinyourself #beconsistent #giveityourbest  #welcomethenewyou #hustle #cleaneating #fitness #fitmom #momof3 @campgladiator @campgladiatorkellertx
Hustle... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok, a little story here... lol 🤣 - I’ve been on Keto since last October 2017, it was a radical but good change for me at the time, it helped me with my fitness goals, my trainings resistance and endurance due to all the fat that fuels your body, plus all the other benefits that came with it. - But ever since i Moved to the States (3 months ago) I just wasn’t feeling the same, i tried different things and not only that but gained 5-6 pounds in very little time. I felt completely frustrated because I didn’t know what I was doing wrong, I was following the same guidelines that worked for me before 🤷🏼‍♀️🤷🏼‍♀️ - When things like that that happen, I always dig deep to try to find the root of the problems. I realized that sometimes what works for some doesn’t for others, not only that but what used to work, might not anymore. - It’s all about searching you, and finding you of course... - I decided to give clean eating a try. I saw the carbs and almost Panicked, but trusted the plan, which is 6 weeks and I said why not? (In case you want to know it’s @cleansimpleeats ) - Carbs are controlled and your fat intake is good. But there’s balance and I really like that. - I’m on track, keeping my muscle gain/weight and loosing the extra pounds. I’ve lost 1 and a half pounds since last Monday, 1 week!!! - In the end, Trust your instincts, follow your gut and dare to make good healthy and positive changes to your life, you will not die and everything will be ok 😅 - I’m not against Keto at all, I actually loved my keto time, but I also acknowledge that we’re always changing, and our bodies are always demanding new things, and letting go is good!! Welcome the new you and hustle 😉✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #settinggoals  #reachingthem  #changeisgood  #positive  #dontbescared  #followyourgut  #gowithyourinstincts  #listentoyourbody  #believeinyourself  #beconsistent  #giveityourbest  #welcomethenewyou  #hustle  #cleaneating  #fitness  #fitmom  #momof3  @campgladiator @campgladiatorkellertx
It’s a good day to pick up those weights...
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Midterm week
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#powerup #strength #strengthweek #maxreps #fitness #inshape #personaltrainer #goals #monday #nasm #nasmcpt @campgladiator #campgladiatordfw #keller #bearcreekparkkeller
Happy Sunday!!
Pumpkin Protein Waffles...
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I started eating from this meal plan about a week ago. I like that my whole family can eat and try new things... like pumpkin 🎃 
For me, working out and eating healthy or clean, it’s the right combination for success if you’re trying to follow a healthier lifestyle.
Here are the raw and natural ingredients I used.
Check out @cleansimpleeats To get her meal plans, do it with your family, include them in your journey! -oats
-kodiak power cakes
-vanilla protein powder
-unsweetened almond milk
-eggs
-stevia
-almond butter
-maple syrup

#healthyrecipes #healthyhabbits #mealplan #mealprep #takecontrolofyourhealth #waffles #pumpkin #fall #cleaneating #fitness #sunday
Happy Sunday!! Pumpkin Protein Waffles... - I started eating from this meal plan about a week ago. I like that my whole family can eat and try new things... like pumpkin 🎃 For me, working out and eating healthy or clean, it’s the right combination for success if you’re trying to follow a healthier lifestyle. Here are the raw and natural ingredients I used. Check out @cleansimpleeats To get her meal plans, do it with your family, include them in your journey! -oats -kodiak power cakes -vanilla protein powder -unsweetened almond milk -eggs -stevia -almond butter -maple syrup #healthyrecipes  #healthyhabbits  #mealplan  #mealprep  #takecontrolofyourhealth  #waffles  #pumpkin  #fall  #cleaneating  #fitness  #sunday 
Today I used one of @opengym ‘s workouts... If you put these moves on repeat you’ll get your sweat on! 🔥 💪🏼🔥
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My son did 2 sets with me while the other 2 played basketball 🏀 (I did 5 reps)
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#alishuffle #thrusters #flutterkicks #forwardlunges #plankshouldertaps #saturdayworkout #saturday #fitness #healthy #workout #taketimeforyou #getitdone #nopainnogain #youcandoit
By far the best part of my day, working out and taking care of moi! -
Exercise is so crucial, your health is important, you have people that love you and want to see you at your best. So why sacrifice working out?
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Get out there and get it done, believe me, I know. I’ve heard it all:
•I’m a mom (me too!)
•I work (me too!)
•I’m studying (me too!)
•I don’t have time ( who does?)
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We’re all busy, but I promise, work out and eat healthy, and you’re up for success already!!
YOU CAN DO ANYTHING YOU SET YOUR MIND TO!
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#workout #goals #health #fitness #getoutthere #worthit #youmatter #mom #work #studying #campgladiator #keller #tx
By far the best part of my day, working out and taking care of moi! - Exercise is so crucial, your health is important, you have people that love you and want to see you at your best. So why sacrifice working out? - Get out there and get it done, believe me, I know. I’ve heard it all: •I’m a mom (me too!) •I work (me too!) •I’m studying (me too!) •I don’t have time ( who does?) - We’re all busy, but I promise, work out and eat healthy, and you’re up for success already!! YOU CAN DO ANYTHING YOU SET YOUR MIND TO! - - #workout  #goals  #health  #fitness  #getoutthere  #worthit  #youmatter  #mom  #work  #studying  #campgladiator  #keller  #tx 
When you don’t live in Guatemala anymore and you have to be meal prepping for your family at 10 pm... 🤣🤣
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I’m actually enjoying this craziness in my life, give me little time to worry and stress about things...
#neveradullmoment #alwaysacrazylife #beingamomisthebest #beingamomishard #mealprep #takecontrolofyourhealth #cleaneating #mommyissues #loveit
I forgot the wonder of braids!  I learned how to braid my hair out of pure motive of learning. I used to see girls hair braided and loved it, but if you know me, im a ponytail tomboy girl that would be in sports clothes all day long, plus im a mother of boys so I don’t have hair to braid.

Braids somehow dress you up unintentionally.

I can only braid my hair, but not others... 🤪
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#Braids #icanbraidmyownhair #wednesday
I forgot the wonder of braids! I learned how to braid my hair out of pure motive of learning. I used to see girls hair braided and loved it, but if you know me, im a ponytail tomboy girl that would be in sports clothes all day long, plus im a mother of boys so I don’t have hair to braid. Braids somehow dress you up unintentionally. I can only braid my hair, but not others... 🤪 - - #Braids  #icanbraidmyownhair  #wednesday 
Week 5 and loving it, part of my studying is applying it.
@campgladiator -
#thisismypassion #lovewhatyoudo #fitness #improveyourhealth #community #fitness #coach #personaltrainer #goals #kellertx