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  • paleo_up
    Libby Upton
    @paleo_up

Images by paleo_up

Back to brunette for summer 2018.
Back to brunette for summer 2018.
You are what you absorb! Check out the top 12 most sprayed fruit and veggies with pesticides and chemicals. Do you wash your veg prior to eating? These could be damaging your health or stopping you getting the body you deserve.
You are what you absorb! Check out the top 12 most sprayed fruit and veggies with pesticides and chemicals. Do you wash your veg prior to eating? These could be damaging your health or stopping you getting the body you deserve.
Another warm weekend coming up 🌝 why don’t you make yourself some vegan coffee latte ice lollies?  Mix an espresso and almond milk blend together then transferred to a lolly tray. Pop in the freezer until frozen and enjoy while sitting in the sunshine.
Another warm weekend coming up 🌝 why don’t you make yourself some vegan coffee latte ice lollies? Mix an espresso and almond milk blend together then transferred to a lolly tray. Pop in the freezer until frozen and enjoy while sitting in the sunshine.
After lunch yumminess ❤️#hotelchocolat #coffeelover #whatloversdo❤️
Pea, feta and basil frittatas plus extras of salmon, prawns and caviar adapted from my charity shop recipe book. A great find ❤️
Pea, feta and basil frittatas plus extras of salmon, prawns and caviar adapted from my charity shop recipe book. A great find ❤️
Sunday roast PaleoUp style ❤️
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Spot the red wine!! Why should we drink red wine when we are dieting ladies?
Sunday roast PaleoUp style ❤️ . . Spot the red wine!! Why should we drink red wine when we are dieting ladies?
Every month our clients receive a new recipe book full of tasty nutrient rich meal ideas. These include diary and gluten free options, vegan and vegetarian plus protein packed  meat, fish and diary recipes to suit every diet.
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What more information on our coaching packages or to book in for a FREE 15 minute telephone conversation to discuss your goals, DM Libby today.
Every month our clients receive a new recipe book full of tasty nutrient rich meal ideas. These include diary and gluten free options, vegan and vegetarian plus protein packed meat, fish and diary recipes to suit every diet. . . . What more information on our coaching packages or to book in for a FREE 15 minute telephone conversation to discuss your goals, DM Libby today.
Find a plan that suits your body, work, training and family. Make it a lifestyle not just a diet.
Find a plan that suits your body, work, training and family. Make it a lifestyle not just a diet.
I love going to bed early on a Friday night... especially after going out on a Thursday 🙈 
I’m looking forward to waking up fresh as a daisy tomorrow morning before heading out for breakfast with my two favs  @ruby07rose @jfunkjelly ❤️
I love going to bed early on a Friday night... especially after going out on a Thursday 🙈 I’m looking forward to waking up fresh as a daisy tomorrow morning before heading out for breakfast with my two favs @ruby07rose @jfunkjelly ❤️
Today was a great day. Tomorrow will be even better.
Thank you!
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#greatday #quote #grateful #inspirationalquotes #goals #winningatlife #life #happy #healthcoach #greatclients
Sunday fun day with my number 1 ❤️
Sunday fun day with my number 1 ❤️
Busy working on clients nutrition plans and coaching calls. Lucky to work from home especially in the summer ❤️🌝
Busy working on clients nutrition plans and coaching calls. Lucky to work from home especially in the summer ❤️🌝
Exciting times ahead...new website coming very soon. Details on our services: * Personalised online and face to face nutrition, health and lifestyle coaching * BodyMOT lifestyle analysis * Sports massage * Biomechanics coaching * Blog about all things health related
* Clients success stories * Shop including vitamin and mineral supplements to support good health, well being and performance, RockTape and doTERRA essential oil products too
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DM for more information or appointments.
Exciting times ahead...new website coming very soon. Details on our services: * Personalised online and face to face nutrition, health and lifestyle coaching * BodyMOT lifestyle analysis * Sports massage * Biomechanics coaching * Blog about all things health related * Clients success stories * Shop including vitamin and mineral supplements to support good health, well being and performance, RockTape and doTERRA essential oil products too ........................................... DM for more information or appointments.
What a perfect door mat 😂 @siaalex @zaraplus3 @bec.loves 
#secretshoppers #deservesatreat #alwaysshopping #doormat
Who knew adding 2 drops of tea tree in your flowers water prolongs their life! New life hack 😂
Who knew adding 2 drops of tea tree in your flowers water prolongs their life! New life hack 😂
Ruby with her natural cold remedy. A roller ball made with frankincense and breathe blend essential oils and coconut oil. She made it herself too with a little help from me. So portable, she took it to school so she could apply it to her wrists and either side of her nose. It’s rotten when your kids are ill, I don’t like using conventional medicine if we can help it. This is why we are all loving doTERRA in the Upton household ❤️
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#familylife #healthy #happy  #essentialoils #essentialoilsrock #immune #newhealthyyou #coldseason #cookingwithessentialoils #doterralove #paleomom #paleolife #diy #health #healthcoach #paleofamily #fitfam #diycoldremedy #wellness  #paleolifestyle #kidshealth #alternativetomedicine #naturalproducts
Ruby with her natural cold remedy. A roller ball made with frankincense and breathe blend essential oils and coconut oil. She made it herself too with a little help from me. So portable, she took it to school so she could apply it to her wrists and either side of her nose. It’s rotten when your kids are ill, I don’t like using conventional medicine if we can help it. This is why we are all loving doTERRA in the Upton household ❤️ . . #familylife  #healthy  #happy  #essentialoils  #essentialoilsrock  #immune  #newhealthyyou  #coldseason  #cookingwithessentialoils  #doterralove  #paleomom  #paleolife  #diy  #health  #healthcoach  #paleofamily  #fitfam  #diycoldremedy  #wellness  #paleolifestyle  #kidshealth  #alternativetomedicine  #naturalproducts 
Fingers crossed this is the last bit of snow we feel under our feet for awhile. Come on summer. .
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#family #happy #weneedsunshine #snowangels #cold