You are what you absorb! Check out the top 12 most sprayed fruit and veggies with pesticides and chemicals. Do you wash your veg prior to eating? These could be damaging your health or stopping you getting the body you deserve.
Another warm weekend coming up 🌝 why don’t you make yourself some vegan coffee latte ice lollies? Mix an espresso and almond milk blend together then transferred to a lolly tray. Pop in the freezer until frozen and enjoy while sitting in the sunshine.
Every month our clients receive a new recipe book full of tasty nutrient rich meal ideas. These include diary and gluten free options, vegan and vegetarian plus protein packed meat, fish and diary recipes to suit every diet.
What more information on our coaching packages or to book in for a FREE 15 minute telephone conversation to discuss your goals, DM Libby today.
I love going to bed early on a Friday night... especially after going out on a Thursday 🙈
I’m looking forward to waking up fresh as a daisy tomorrow morning before heading out for breakfast with my two favs @ruby07rose @jfunkjelly ❤️
Exciting times ahead...new website coming very soon. Details on our services: * Personalised online and face to face nutrition, health and lifestyle coaching * BodyMOT lifestyle analysis * Sports massage * Biomechanics coaching * Blog about all things health related
* Clients success stories * Shop including vitamin and mineral supplements to support good health, well being and performance, RockTape and doTERRA essential oil products too
DM for more information or appointments.