Could not have said this any better! I struggled with Leaky Gut for years. Bone Broth was a huge part of fixing it! It heals and seals the gut lining AND reduces the inflammation caused by bacteria leaked into the blood stream.
#Repost @gutgeek ・・・
When our gut is leaky, toxins produced by bacteria pass into our body then up to our brain where they can mess with our delicate brain chemistry 😱
👿One particularly nasty toxin is known as LPS, short for lipopolysaccharide, and it’s produced by certain bacteria 👹
LPS is believed to trigger flareups of autoimmune conditions like Multiple Sclerosis and it’s also linked to obesity and brain disease because of the inflammation it provokes! 😧
We don't mean to brag, but this Mango Peach Broth Bisque was RIDICULOUSLY DELICIOUS! Decided to try it on a whim, with no set recipe, because sometimes salty- mango-peach goodness is just what's a drab day calls for!
(NOTE: Everything must be chilled for an hour before blending):
2 cups chopped Mangoes
2 cups sliced peaches
1 tsp lemon juice
1 tbsp Olive Us Butter Flavoured Olive Oil (or butter if preferred)
1/2 cup Wild Moon Organic Chicken or Multi Broth
2 cups of chilled coconut cream
1 tsp of Himalayan Salt
Blend the works until creamy smooth, chill again for one hour before serving.
This is why we are so proud to sponsor Mr. @fikowski. Always positive, humble, and congratulatory to others. Read his post! After working so hard for another year and ending up just shy of the podium at the Games, his words are inspiring!
Congratulations, Brent! We are really proud of you!
#Repost @fikowski with @get_repost
Finished fourth place this weekend at the Reebok CrossFit Games, missed out on a podium spot on a tiebreak to the fit and handsome @hogberglukas
Very similar situation I was in two years ago where I was outside third place by a few points. I went as hard as I could on the finale to close the gap and it wasn’t quite enough. In situations like these you can choose to be bitter by looking at what could have been, or you can be grateful for everything you have. Happiness is a choice, so I will choose to be thankful for this amazing weekend!
My goal as always was to use my abilities to place as high on the leaderboard as I was capable, and block out any noise that didn’t align with that focus. I was able to do that and have a lot of fun competing against some great men.
Lots of thank you’s are in order for making this season so great:
CrossFit staff and volunteers, your tireless efforts create this amazing competition.
My wife @Clairelouisefikowski for your unwavering support when most of the year is anything but glamorous.
My coach @rawstrengthandconditioning for your year-round wisdom.
Mr worldwide assistant coach @danielcondon
My sponsors allowing me to take my training to new levels:
Home-town support team:
My friends, family, and fans for your encouragement all year. This pursuit of self-improvement can often be a selfish journey, beyond grateful I still have you all on my side.
Like every year this one has presented new challenges mentally and physically, proud of my growth through it all and finish the season the way that I did. Excited already to continue growing...
Remember last year when our local machine @fikowski took a sweet 2nd place at the @crossfitgames? Well, this year he’s competing against another homegrown 🇨🇦 boy again-@pvellner took 3rd place! Both these dudes pack a mighty crossfit punch and we’ll be wearing our cheering faces tomorrow when the 2018 Crossfit Games kick off!
Get out there and kick some Fraser butt, Canucks! Woot!
We wholeheartedly agree with @drshannonganesan when she says there should be no such thing as a “cheat” day and that healthy guts can handle pretty much anything...and also, DONUTS!!!!
#Repost @drshannonganesan with @get_repost
There’s no such thing as a cheat day! If they exist then your norm is actually junk food and you eat “healthy” food to bridge you over! Nourishing food should be a lifestyle or a no brainer and “treats” can be incorporated depending on how your body is able to metabolise it! Here’s a tip, look after your gut health, speed up your metabolism so that when you do feel like a chocolate cake, you can have it and trust that your body is able to do what it is designed to do! .
#Repost @fikowski with @get_repost
Thanks @organicbonebroth for restocking me with the best bone broth a guy could ask for! Glad I’ll have another full freezer when I get back from the Games. Hand on my heart I’ve been using this daily for over three years - & if I do take a break I definitely notice my joints are stiffer. I love the taste & I even love to have it partly frozen on hot summer nights ️ Great local product from here in the Okanagan
Check them out and do some research on all the amazing benefits that #organicbonebroth offers!
Was going to start this Monday with a cup of #bulletproofbroth , but then I saw this. What IS this lovely broth creation? Must make...
#Repost @stop_emmatime with @get_repost
Another batch of the Soul Toucher on the go, getting ready to cure ailments, clear noses & revive broken souls #broth#bonebroth#soultoucher
We are fairly sure that we could add some of our organic bone broth to @fikowski ‘s #lemonsorbet#ascentprotein drink and it would still taste dang delish.
Recovery AND an extra kick of gut health for the win!
Who else is game to try it?
It’s that kind of day and it’s peach season at the Farmer’s Market, so we just had to!
1 cup coconut milk
1 cup coconut yogurt
3 ripe peaches, cut up
1 cup Wild Moon Organic Chicken Broth
Blend until smooth, pour into molds, and freeze four hours.
Then eat them all to get your cool on and give yourself some gut love!
Real broth or powder? This is what’s on our minds these days? We keep seeing posts about bone broth powder and the ease of its convenience. We see it in all the stores with information that says it’s exactly the same as real broth.
How can something that is dehydrated keep all of its nutrients without losing them to evaporation?
We think we’ll stick with the broth, but what’s your opinion? Which do you prefer?