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  • oraririkho
    Rikho Orariri
    @oraririkho

Images by oraririkho

That incredible feeling when crossing the finish line on time with your pacing partner, with the one and only Uni @melanieputria welcoming us.

Congratulations to all Combi Run 2018 finisher! Thank you for running with us, hope it was memorable for you, just like for us.

Thank you IndoRunners @indorunners Runiversity @irruniversity and Combiphar @combiphar for this opportunity.

Thanks to all IndoRunnersxCombiRun Pacers, especially my fellow 10K in sub-70 pacer, Kak Betsy @fasihati. We did it, you all are awesome!

#IndoRunnersxCombirun 
#CombiRun2018 
#IndoRunners #IRRuniversity 
#PacerCombirun 
#ChampioningAHealthyTomorrow
#IndoRunnersPacers #MariLari

Picture by Captain @rickputra
That incredible feeling when crossing the finish line on time with your pacing partner, with the one and only Uni @melanieputria welcoming us. Congratulations to all Combi Run 2018 finisher! Thank you for running with us, hope it was memorable for you, just like for us. Thank you IndoRunners @indorunners Runiversity @irruniversity and Combiphar @combiphar for this opportunity. Thanks to all IndoRunnersxCombiRun Pacers, especially my fellow 10K in sub-70 pacer, Kak Betsy @fasihati. We did it, you all are awesome! #IndoRunnersxCombirun  #CombiRun2018  #IndoRunners  #IRRuniversity  #PacerCombirun  #ChampioningAHealthyTomorrow  #IndoRunnersPacers  #MariLari  Picture by Captain @rickputra
Will you be running on Combi Run 2018? Need friends to cheer you up till finish line? Meet us!

Pacer is your running companion that helps you to focus on running by maintaining a specific time per KMs. Running a distance race with a pacer allows you to focus exclusively on your running, without having to expend any mental energy on your pace. You just need to keep your eyes on the pacer, focus on your running form, keep hydrating and listen to your body.
(source : Livestrong / Liveheathy)

We, IndoRunners Pacers, will see you this Sunday on #Combirun 2018 at QBig BSD City. Run and break your Personal Best with us!
My partner, Kak Betsy @fasihati and I will run 10K category in sub 70 minutes. Find our baloons and let's conquer the road together!

#PacerCombirun #IndoRunnersxCombirun
#IndoRunners #IRRuniversity #ChampioningAHealthyTomorrow #Combirun2018
Will you be running on Combi Run 2018? Need friends to cheer you up till finish line? Meet us! Pacer is your running companion that helps you to focus on running by maintaining a specific time per KMs. Running a distance race with a pacer allows you to focus exclusively on your running, without having to expend any mental energy on your pace. You just need to keep your eyes on the pacer, focus on your running form, keep hydrating and listen to your body. (source : Livestrong / Liveheathy) We, IndoRunners Pacers, will see you this Sunday on #Combirun  2018 at QBig BSD City. Run and break your Personal Best with us! My partner, Kak Betsy @fasihati and I will run 10K category in sub 70 minutes. Find our baloons and let's conquer the road together! #PacerCombirun  #IndoRunnersxCombirun  #IndoRunners  #IRRuniversity  #ChampioningAHealthyTomorrow  #Combirun2018 
Speed Session

Even though I'd look troubled (no smile at all), actually I'd really enjoy this session.

Not only increasing speed, speed training has more benefits for us: stronger strides and bones, better agility, endurance and balance, and better running efficiency.

Superb picture by @saraleatunas (jarang-jarang saya sekece ini)

#combirun2018 
#pacercombirun
#championinghealthytomorrow 
#indorunners 
#irruniversity 
#marilari
#speedtraining
Make sure to include strength training into your program. It's hard, it's exhausting, but it's really crucial, and rewarding!

#combirun2018 
#pacercombirun 
#championinghealthytomorrow 
#indorunners #irruniversity 
#strengthtraining 
#marilari

Taken by @riswandiwawan1806
I once was proud being a Runi Ranger. Terpilih sebagai Ranger, membantu teman-teman runners memulai (dan menyelesaikan) program lari mereka, sungguh bangga.

But now, instead of being proud, I am honored to be part of Runi Rangers. Yang tadinya berpikir bisa berbagi ilmu dan pengalaman, justru mendapat banyak ilmu dan pengalaman baru. Belum lagi dukungan dan semangat yang didapat tiap gabung latihan. Terima kasih untuk itu.

And now, I once again need your help and support to win a Singapore Marathon slot from @underarmourid!
Cukup ketik dua hashtags ini
#RuniversityxUnderArmour #willfindsaway
di kolom komentar (and maybe some cheering words), sebelum pukul 11:59. Bantuan kalian sangat berarti. Help me to achieve this dream! Thank you!

#IndoRunners 
#IRRuniversity 
#RuniRangers
#RuniTrack
#RuniversityxUnderArmour #willfindsaway
#MariLari

Photo by @sufihm
I once was proud being a Runi Ranger. Terpilih sebagai Ranger, membantu teman-teman runners memulai (dan menyelesaikan) program lari mereka, sungguh bangga. But now, instead of being proud, I am honored to be part of Runi Rangers. Yang tadinya berpikir bisa berbagi ilmu dan pengalaman, justru mendapat banyak ilmu dan pengalaman baru. Belum lagi dukungan dan semangat yang didapat tiap gabung latihan. Terima kasih untuk itu. And now, I once again need your help and support to win a Singapore Marathon slot from @underarmourid! Cukup ketik dua hashtags ini #RuniversityxUnderArmour  #willfindsaway  di kolom komentar (and maybe some cheering words), sebelum pukul 11:59. Bantuan kalian sangat berarti. Help me to achieve this dream! Thank you! #IndoRunners  #IRRuniversity  #RuniRangers  #RuniTrack  #RuniversityxUnderArmour  #willfindsaway  #MariLari  Photo by @sufihm
Humans are, and will always be, social beings. We will always need others to live.

To unlock this stage, I got help and support from many, so allow me to show my gratitude.
Thank you @indorunners through @irruniversity for the Open Training Program. I could execute my speed session, strength training and long run accompanied by many people.

Also thanks to everyone who supported me during the program, who cheered me during the race, to those who did shout my name and welcome me at the finish line, to all people who'd also crossed the line. Let's show our medal, we earned it!

Last but not least, my deepest gratitude to Mas Herman @mansyah_her. Thank you for arranging many things and sorry for troubling you, LOL. Congratulations for your awesome Personal Record, you deserve it!

#MBM2018 #MaybankBaliMarathon 
#MaybankIndonesia 
#IndoRunners 
#IRRuniversity 
#TrainingwithFriends
#ProsesTidakMengkhianatiHasil
#BelajarBersamaSoelisty

Pics taken by many
Humans are, and will always be, social beings. We will always need others to live. To unlock this stage, I got help and support from many, so allow me to show my gratitude. Thank you @indorunners through @irruniversity for the Open Training Program. I could execute my speed session, strength training and long run accompanied by many people. Also thanks to everyone who supported me during the program, who cheered me during the race, to those who did shout my name and welcome me at the finish line, to all people who'd also crossed the line. Let's show our medal, we earned it! Last but not least, my deepest gratitude to Mas Herman @mansyah_her. Thank you for arranging many things and sorry for troubling you, LOL. Congratulations for your awesome Personal Record, you deserve it! #MBM2018  #MaybankBaliMarathon  #MaybankIndonesia  #IndoRunners  #IRRuniversity  #TrainingwithFriends  #ProsesTidakMengkhianatiHasil  #BelajarBersamaSoelisty  Pics taken by many
05:30:40

For many runners, this result is not that impressive. Even for me, this was not my target, still miss 15 minutes from what I intended to. But, looking back to when I started this program, this result is super awesome for me.

I started the training roughly. Shin splints attacked my right leg before the program, and both calves and knees were not in fit condition, neither. At first, my target was only to finish under cut off time.
But because I'd want to finish this race as good as possible, I did everything I could. Better warmup and cool down, ice compression after long run, sleeping with compression tight, sport massage, and physiotherapist treatment. I'd want my feet and body ready on race day. And I finished in 05:31, with no pain or injury at all, it was unbelievable.

A special thanks for MasHer @masher_physio (and also Mbak Titin) from @evophysio.id for the treatments. Not only giving well treatments, but he was also giving knowledge and positive energy. Thank you very much for your talent, Mas Her!

Also big thanks for everyone in Fontana who gave sport massage to me: Bu Lia, Mpok Hindun, Mas Ahmad, and Mas Yudi, all best to you, Folks!

#MBM2018 #MaybankBaliMarathon 
#MaybankIndonesia 
#IndoRunners 
#IRRuniversity 
#Running
#ProsesTidakMengkhianatiHasil
#BelajarBersamaSoelistyo

Picture by @ekosutama
05:30:40 For many runners, this result is not that impressive. Even for me, this was not my target, still miss 15 minutes from what I intended to. But, looking back to when I started this program, this result is super awesome for me. I started the training roughly. Shin splints attacked my right leg before the program, and both calves and knees were not in fit condition, neither. At first, my target was only to finish under cut off time. But because I'd want to finish this race as good as possible, I did everything I could. Better warmup and cool down, ice compression after long run, sleeping with compression tight, sport massage, and physiotherapist treatment. I'd want my feet and body ready on race day. And I finished in 05:31, with no pain or injury at all, it was unbelievable. A special thanks for MasHer @masher_physio (and also Mbak Titin) from @evophysio.id for the treatments. Not only giving well treatments, but he was also giving knowledge and positive energy. Thank you very much for your talent, Mas Her! Also big thanks for everyone in Fontana who gave sport massage to me: Bu Lia, Mpok Hindun, Mas Ahmad, and Mas Yudi, all best to you, Folks! #MBM2018  #MaybankBaliMarathon  #MaybankIndonesia  #IndoRunners  #IRRuniversity  #Running  #ProsesTidakMengkhianatiHasil  #BelajarBersamaSoelistyo  Picture by @ekosutama
Praise to the Lord, the Almighty!
•
My third Full Marathon race, far from my Personal Record, but so much better than previous one.
•
Since this is my first time to go to Bali, I'd want to make this race as enjoyable as possible. I don't want the nightmare of Jakarta Marathon recurrent. It means I must have a well preparation.
•
Thank you PakLe Sulis @soelistyo_adi for your program and supervision, I truly appreciate your kindness. Three months of preparation, not all menus are delighting, but I believed it will work for me, and I was right. The target indeed wasn't met, but I did my best, and I really enjoyed my five hours thirty minutes and forty seconds adventure. Bali Marathon is indeed lebaran nya para pelari. The people's enthusiasm is second to none, filling the road with cheering and support all 42.195 kilometers! Matur suksma!
•
Also big thanks to friends, family, and everyone for the support, cheering, prayers, and advices. God bless you all.
•
#BBS #BelajarBersamaSoelistyo 
#IndoRunners #IRRuniversity
#TrainingwithFriends #mindeRunners
#MariLari #ThatwasFun #LarisambilNunduk
#BaliMarathon2018 #MBM2018
#MaybankBaliMarathon #MaybankIndonesia
•
Taken by @mansyah_her
Praise to the Lord, the Almighty! • My third Full Marathon race, far from my Personal Record, but so much better than previous one. • Since this is my first time to go to Bali, I'd want to make this race as enjoyable as possible. I don't want the nightmare of Jakarta Marathon recurrent. It means I must have a well preparation. • Thank you PakLe Sulis @soelistyo_adi for your program and supervision, I truly appreciate your kindness. Three months of preparation, not all menus are delighting, but I believed it will work for me, and I was right. The target indeed wasn't met, but I did my best, and I really enjoyed my five hours thirty minutes and forty seconds adventure. Bali Marathon is indeed lebaran nya para pelari. The people's enthusiasm is second to none, filling the road with cheering and support all 42.195 kilometers! Matur suksma! • Also big thanks to friends, family, and everyone for the support, cheering, prayers, and advices. God bless you all. • #BBS  #BelajarBersamaSoelistyo  #IndoRunners  #IRRuniversity  #TrainingwithFriends  #mindeRunners  #MariLari  #ThatwasFun  #LarisambilNunduk  #BaliMarathon2018  #MBM2018  #MaybankBaliMarathon  #MaybankIndonesia  • Taken by @mansyah_her
Sometimes we run faster than usual, that's great! And sometimes slower than we expected, that's still okay! Because every run has its own difficulty to face and story to narrate.
.
.
#combirun2018 
#pacercombirun 
#championinghealthytomorrow 
#indorunners
#irruniversity
#marilari
#running
To achieve the great distance, one must take the first step.
Take your first step with us, we will accompany you to the finish line!
•
#combirun2018 
#pacercombirun 
#championinghealthytomorrow 
#indorunners
#marilari
#running
•
Taken by @coraamyra
Let's start and end our exercise with proper warming up and cooling down. A good preparation for a better result.
.
.
#combirun2018 
#pacercombirun 
#championinghealthytomorrow 
#running
#stretching
#indorunners
THIS IS MY TIME
•
Here are some of those great people who share their TIME and ENERGY to support one of the biggest movements in Indonesia. I salute you all.
•
Thank you TISSOT for recognizing our TIME and ENERGY in volunteering for spreading "virus lari" with IndoRunners!
•
#ThisIsYourTime
#TissotAsianGames2018
#AsianGames2018
#IndoRunners
#ProudIndoRunners
#IndoRunnersxTissot
•
Nice captures by
@tyasmardiana_ 
@yudhi_sukarta 
@jerdoet
THIS IS MY TIME
•
One thing for sure, we cannot fast-forward time, we cannot rewind it, nor pause it. (At least not until Marty McFly and Doc Brown invent that car!)
•
But we can benefit it (or waste it, it's our choice), so be wise about it. Like what I do, volunteering some of my TIME and ENERGY to a great movement, together with great people.
•
Thank you TISSOT for recognizing my TIME and ENERGY in volunteering for spreading "virus lari" with IndoRunners!
•
#ThisIsYourTime
#TissotAsianGames2018
#AsianGames2018
#IndoRunners
#ProudIndoRunners
#IndoRunnersxTissot
•
Great pictures by:
@yudhi_sukarta
@tyasmardiana_
THIS IS MY TIME • One thing for sure, we cannot fast-forward time, we cannot rewind it, nor pause it. (At least not until Marty McFly and Doc Brown invent that car!) • But we can benefit it (or waste it, it's our choice), so be wise about it. Like what I do, volunteering some of my TIME and ENERGY to a great movement, together with great people. • Thank you TISSOT for recognizing my TIME and ENERGY in volunteering for spreading "virus lari" with IndoRunners! • #ThisIsYourTime  #TissotAsianGames2018  #AsianGames2018  #IndoRunners  #ProudIndoRunners  #IndoRunnersxTissot  • Great pictures by: @yudhi_sukarta @tyasmardiana_
THIS IS MY TIME
•
Some might think that volunteering is a weird thing to do, you do works without pay. But when you're volunteering for something you are passionate about, it all pays up, you eventually get something precious, that cannot be measured by those bills.
•
Just like what we had recently. We, the volunteers, celebrated our efforts, by running together as Asian Games Torch Relay Supporters!
•
Thank you TISSOT for recognizing my TIME and ENERGY in volunteering for spreading "virus lari" with IndoRunners!
•
#ThisIsYourTime
#TissotAsianGames2018
#AsianGames2018
#IndoRunners
#ProudIndoRunners
#IndoRunnersxTissot
•
Beautifully taken by:
@tyasmardiana_ 
@yudhi_sukarta
THIS IS MY TIME • Some might think that volunteering is a weird thing to do, you do works without pay. But when you're volunteering for something you are passionate about, it all pays up, you eventually get something precious, that cannot be measured by those bills. • Just like what we had recently. We, the volunteers, celebrated our efforts, by running together as Asian Games Torch Relay Supporters! • Thank you TISSOT for recognizing my TIME and ENERGY in volunteering for spreading "virus lari" with IndoRunners! • #ThisIsYourTime  #TissotAsianGames2018  #AsianGames2018  #IndoRunners  #ProudIndoRunners  #IndoRunnersxTissot  • Beautifully taken by: @tyasmardiana_ @yudhi_sukarta
This is my time to be the part of a great history!
•
I'm honored for the opportunity to run along the torch with my fellow volunteers from IndoRunners, as we celebrate this event for ourselves as well.
•
Thank you TISSOT for recognizing our TIME and energy to promote running in Indonesia!
•
#ThisIsYourTime
#TissotAsianGames2018
#AsianGames2018
#IndoRunners
#ProudIndoRunners
#IndoRunnersxTissot
1 DAY TO GO
•
To cherish the MOMENT, to celebrate the precious TIME with those valuable persons, to become part of ENERGY of Asia!
•
#ThisIsYourTime
#TissotAsianGames2018
#AsianGames2018
#IndoRunners
#ProudIndoRunners
#IndoRunnersxTissot
•
Original photo by @bsyachboedien
I give so little yet I get so much.
•
Since been given the opportunity, I love to volunteer my TIME and ENERGY for IndoRunners Runiversity, among others as a RuniTrack Ranger.
•
Tissot @tissot_official, as official time keeper for Asian Games 2018, acknowledge my efforts, and together we will celebrate it.
•
Let's make this Torch Relay moment a memory we will cherish forever.
•
Original photo by @harsihandarini.
•
#ThisIsYourTime
#TissotAsianGames2018
#AsianGames2018
#IndoRunners
#ProudIndoRunners
#IndoRunnersxTissot
I give so little yet I get so much. • Since been given the opportunity, I love to volunteer my TIME and ENERGY for IndoRunners Runiversity, among others as a RuniTrack Ranger. • Tissot @tissot_official, as official time keeper for Asian Games 2018, acknowledge my efforts, and together we will celebrate it. • Let's make this Torch Relay moment a memory we will cherish forever. • Original photo by @harsihandarini. • #ThisIsYourTime  #TissotAsianGames2018  #AsianGames2018  #IndoRunners  #ProudIndoRunners  #IndoRunnersxTissot 
Pocari Sweat Bandung Marathon 2018.
•
First of all, I would like to thank @enzorosportswear and @training_with_friends for this amazing outfit, felt so good!
•
As I want to reach another marathon, this half course becomes part of my training program. With finish target at 02:24 - 02:35, I enjoyed this race and finished at 02:29 (unofficial). The weather was great and the route was challenging. Unfortunately the traffic situation was kinda annoying. Last year's traffic was better. One thing for sure in Pocari Marathon,  the medal is awesome!
•
Thank you for everybody who made this runcation fun and enjoyable!
•
#bemighty #enzoro #madeforyou
#training_with_friends 
#ThatWasFun
#indorunners
#irruniversity 
#marilari
#pocarisweatbandungmarathon
#halfmarathon
#instarunners
Pocari Sweat Bandung Marathon 2018. • First of all, I would like to thank @enzorosportswear and @training_with_friends for this amazing outfit, felt so good! • As I want to reach another marathon, this half course becomes part of my training program. With finish target at 02:24 - 02:35, I enjoyed this race and finished at 02:29 (unofficial). The weather was great and the route was challenging. Unfortunately the traffic situation was kinda annoying. Last year's traffic was better. One thing for sure in Pocari Marathon, the medal is awesome! • Thank you for everybody who made this runcation fun and enjoyable! • #bemighty  #enzoro  #madeforyou  #training_with_friends  #ThatWasFun  #indorunners  #irruniversity  #marilari  #pocarisweatbandungmarathon  #halfmarathon  #instarunners