Have you signed up for our Free in studio Running Workshop❓
Your health is important to us and sometimes we forget to look after ourselves until it's too late!
We have a few friends coming in this week to help assess your health and wellness.
Date - 17th Oct.
Time - 7pm
Where - OrangeTheory Bondi. .
⚡Quantum Laser Therapy will be coming down with their lasers to help treat any recent or ongoing pain you may be experiencing & having a chat about causes and treatments.
👣 Podiatry First Bondi will be doing running assessments to help improve your running technique, prevent injury & improve speed/efficiency.
👟 Athletes Foot Bondi will be working along side Podiatry First to recommend the perfect shoe for you, to make your feet as comfy as possible.
Strength & Endurance kinda Day!!
WHY IS IT IMPORTANT?!
• Improve overall health
• Functional training - preparing your body for daily activities
• Reduce risk of injuries
• Makes your FEEL and look amazing!! Join us tomorrow for a killer class!! 🧡
Good afternoon!!! Do you have any pain or discomfort when running? Next week we are holding a running workshop.
When: Wednesday the 17th
Where: @orangetheorybondijunction @podiatryfirst will be holding running assessments. @quantumlasertherapy will be giving treatments to help assist with muscle repair and recovery.
@tafbondi will be giving footwear advice based on your running style and foot shape.
Spaces are limited, sign-up sheet is at the studio entrance.
#happyhumpday And stay dry!
🍊🍊SAVE THE DATE🍊🍊
👟👟Running and Injury Prevention Workshop!!!! 😮😮 Date: Wednesday 17th October
Where: Orangetheory Bondi Junction
Who you ask!!!??? 👣 Podiatry First Bondi Junction
Podiatry First is the leading Sports Podiatry clinic in Sydney CBD and Bondi Junction. Come and meet the team, they will be talking about:
• Running technique for speed and efficiency and injury prevention. • When to get help and what to do to prevent injury.
• Running assessments on the night!!!
https://podiatryfirst.com.au/ 👟 Athletes Foot The Athlete's Foot Australia
The largest retailer of Athletic Footwear in Australia are coming to the studio to provide footwear advice and samples.
https://www.theathletesfoot.com.au/ 💥 Quantum Laser Therapy Quantum Laser Therapy
Leaders in therapeutic laser therapy in Australia, offering treatment that restores cellular health. Back pain, knee pain, sporting injuries and almost all musculoskeletal conditions can be treated this way by reducing or eliminating inflammation, whilst stimulating the body's healing response to improve tissue repair. To learn more visit www.quantumlaser.com.au
Short treatments available on the night!!! All with special discounts for OTF Bondi members!!! 😛😜😜😛😛
Congratulations to all the members that took part in the Dri Tri on Saturday 22nd September 2018. The results from everyone were awesome. A special shout out goes to Andy Blake, Cherie Bell, John Flavell and Penny Livingstone for coming first in their age category and smashing the fastest time!!! 🥇🥇🥇🚣🏼♀️🏋🏼♂️🏃🏽♂️ .