On Wednesday, 4th July we have special guests joining us for the afternoon. This will be substituting the indoor City 2 Surf training session scheduled for that evening, as an educational session for members to improve running technique as well as guest speaker joining us – Sophie Smith.
Podiatry First is the leading Sports Podiatry clinic in Sydney CBD and Bondi Junction. Come and meet their team this Wednesday 4th July at Orange Theory from 5:30pm.
From 7pm they will be talking about:
• Running technique for speed and efficiency and injury prevention
• How to run most efficiently
• When to get help and what to do to prevent injury
• Plus offering free assessments!!!
Then Sophie Smith, founder of Running for Premature Babies, will be giving us a short presentation on why we are running the City 2 Surf for her charity. Click the link below to watch a short intro video.
It’s such a great inspiration and story so please take a look!
We look forward to seeing you all there!!! #runningforprematurebabies#running#assessments#city2surf#podiatry#orangetheory
Want a FREE 1 WEEK PASS!!!.
Come down and see the Orangetheory Team @eastgatebondijunction .
We are rowing our way around the shops.
🍊 🍊We are a full body, 1hr workout. With heart rate based training showing your results in real time through 5 heart zones designed to keep you burning up to 36hrs post workout🍊🍊