an online Instagram web viewer
  • orangetheorybondijunction
    Orangetheory Bondi Junction
    @orangetheorybondijunction

Images by orangetheorybondijunction

Have you signed up for our Free in studio Running Workshopโ“
.
Your health is important to us and sometimes we forget to look after ourselves until it's too late! 
We have a few friends coming in this week to help assess your health and wellness.
...
Date - 17th Oct.
Time - 7pm
Where - OrangeTheory Bondi. .
โšกQuantum Laser Therapy will be coming down with their lasers to help treat any recent or ongoing pain you may be experiencing & having a chat about causes and treatments.
.
๐Ÿ‘ฃ Podiatry First Bondi will be doing running assessments to help improve your running technique, prevent injury & improve speed/efficiency.
.
๐Ÿ‘Ÿ Athletes Foot Bondi will be working along side Podiatry First to recommend the perfect shoe for you, to make your feet as comfy as possible.
.
@quantumlasertherapy 
@podiatryfirst 
@tafbondi 
#happyfeethappylife #runningworkshop #lasertherapy #educationisthekey #prevention #orangetheory #bondibest #bondibeach #health #wellness #otf
Have you signed up for our Free in studio Running Workshopโ“ . Your health is important to us and sometimes we forget to look after ourselves until it's too late! We have a few friends coming in this week to help assess your health and wellness. ... Date - 17th Oct. Time - 7pm Where - OrangeTheory Bondi. . โšกQuantum Laser Therapy will be coming down with their lasers to help treat any recent or ongoing pain you may be experiencing & having a chat about causes and treatments. . ๐Ÿ‘ฃ Podiatry First Bondi will be doing running assessments to help improve your running technique, prevent injury & improve speed/efficiency. . ๐Ÿ‘Ÿ Athletes Foot Bondi will be working along side Podiatry First to recommend the perfect shoe for you, to make your feet as comfy as possible. . @quantumlasertherapy @podiatryfirst @tafbondi #happyfeethappylife  #runningworkshop  #lasertherapy  #educationisthekey  #prevention  #orangetheory  #bondibest  #bondibeach  #health  #wellness  #otf 
Strength & Endurance kinda Day!!
WHY IS IT IMPORTANT?!
โ€ข Improve overall health
โ€ข Functional training - preparing your body for daily activities
โ€ข Reduce risk of injuries
โ€ข Makes your FEEL and look amazing!! Join us tomorrow for a killer class!! ๐Ÿงก
Strength & Endurance kinda Day!! WHY IS IT IMPORTANT?! โ€ข Improve overall health โ€ข Functional training - preparing your body for daily activities โ€ข Reduce risk of injuries โ€ข Makes your FEEL and look amazing!! Join us tomorrow for a killer class!! ๐Ÿงก
Alex and son. "I'm training to increase my fitness to keep up with my son,  oh and to get a 6pack too! "

#orangetheoryfitnessbondijunction #orangetheoryfitness #otf 
#gym #fitness #bondi
Less that 2 weeks until hell week! 
Challenge yourself to complete 5 workouts in 8 days and you get a limited edition T-shirt. 
Sign up at the front desk. 
#orangetheoryfitnessbondijunction #orangetheoryfitness #otf
Good afternoon!!! Do you have any pain or discomfort when running? Next week we are holding a running workshop. 
When: Wednesday the 17th
Time: 7pm
Where: @orangetheorybondijunction  @podiatryfirst will be holding running assessments.  @quantumlasertherapy will be giving treatments to help assist with muscle repair and recovery. 
@tafbondi will be giving footwear advice based on your running style and foot shape. 
Spaces are limited, sign-up sheet is at the studio entrance. 
#happyhumpday And stay dry! 
#orangetheoryfitnessbondijunction #orangetheoryfitness
Good afternoon!!! Do you have any pain or discomfort when running? Next week we are holding a running workshop. When: Wednesday the 17th Time: 7pm Where: @orangetheorybondijunction @podiatryfirst will be holding running assessments. @quantumlasertherapy will be giving treatments to help assist with muscle repair and recovery. @tafbondi will be giving footwear advice based on your running style and foot shape. Spaces are limited, sign-up sheet is at the studio entrance. #happyhumpday  And stay dry! #orangetheoryfitnessbondijunction  #orangetheoryfitness 
After opening the club at 5am I really had to dig deep mentally and physically to make it to last nights class, but during and after the class I felt great... The hardest part about exercise is the first step.  #justdoit and maybe 1k calories burnt!  yewwwww! 
#orangetheoryfitness

#fitness #orangetheoryfitness #hiitworkout #hiit
#workout #gym
Frankie has got your back. Literally! @frankie.fit 
Happy Monday peeps,  hope everyone had a good weekend! Registration for hell week has begun and available at the desk! 
#orangetheoryfitness #bondi
Frankie has got your back. Literally! @frankie.fit Happy Monday peeps, hope everyone had a good weekend! Registration for hell week has begun and available at the desk! #orangetheoryfitness  #bondi 
Connect your heart to your workout and take the guesswork out of achieving results. #otfbondijunction #orangetheoryfitnessbondijunction #saturdayfeels #bondifit #intervaltraining #hellweek2018 #sydney #hiitworkout
๐ŸŠ๐ŸŠSAVE THE DATE๐ŸŠ๐ŸŠ
๐Ÿ‘Ÿ๐Ÿ‘ŸRunning and Injury Prevention Workshop!!!! ๐Ÿ˜ฎ๐Ÿ˜ฎ Date: Wednesday 17th October 
Time: 7pm
Where: Orangetheory Bondi Junction 
Who you ask!!!??? ๐Ÿ‘ฃ Podiatry First Bondi Junction 
Podiatry First is the leading Sports Podiatry clinic in Sydney CBD and Bondi Junction. Come and meet the team, they will be talking about:
โ€ข Running technique for speed and efficiency and injury  prevention. โ€ข When to get help and what to do to prevent injury.
โ€ข Running assessments on the night!!!
https://podiatryfirst.com.au/ ๐Ÿ‘Ÿ Athletes Foot The Athlete's Foot Australia
The largest retailer of Athletic Footwear in Australia are coming to the studio to provide footwear advice and samples.
https://www.theathletesfoot.com.au/ ๐Ÿ’ฅ Quantum Laser Therapy Quantum Laser Therapy
Leaders in therapeutic laser therapy in Australia, offering treatment that restores cellular health.  Back pain, knee pain, sporting injuries and almost all musculoskeletal conditions can be treated this way by reducing or eliminating inflammation, whilst stimulating the body's healing response to improve tissue repair. To learn more visit www.quantumlaser.com.au 
Short treatments available on the night!!! All with special discounts for OTF Bondi members!!! ๐Ÿ˜›๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜›๐Ÿ˜›
๐ŸŠ๐ŸŠSAVE THE DATE๐ŸŠ๐ŸŠ ๐Ÿ‘Ÿ๐Ÿ‘ŸRunning and Injury Prevention Workshop!!!! ๐Ÿ˜ฎ๐Ÿ˜ฎ Date: Wednesday 17th October Time: 7pm Where: Orangetheory Bondi Junction Who you ask!!!??? ๐Ÿ‘ฃ Podiatry First Bondi Junction Podiatry First is the leading Sports Podiatry clinic in Sydney CBD and Bondi Junction. Come and meet the team, they will be talking about: โ€ข Running technique for speed and efficiency and injury prevention. โ€ข When to get help and what to do to prevent injury. โ€ข Running assessments on the night!!! https://podiatryfirst.com.au/ ๐Ÿ‘Ÿ Athletes Foot The Athlete's Foot Australia The largest retailer of Athletic Footwear in Australia are coming to the studio to provide footwear advice and samples. https://www.theathletesfoot.com.au/ ๐Ÿ’ฅ Quantum Laser Therapy Quantum Laser Therapy Leaders in therapeutic laser therapy in Australia, offering treatment that restores cellular health. Back pain, knee pain, sporting injuries and almost all musculoskeletal conditions can be treated this way by reducing or eliminating inflammation, whilst stimulating the body's healing response to improve tissue repair. To learn more visit www.quantumlaser.com.au Short treatments available on the night!!! All with special discounts for OTF Bondi members!!! ๐Ÿ˜›๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜›๐Ÿ˜›
Our favourite time of the year is approaching!! Register, then complete at least 5 of our 8 hellishly evil workouts beginning 24th Oct and you will survive ๐Ÿ˜ˆ๐ŸŽƒ๐Ÿ–ค
#hellweek #hellweek2018 #otf #otfnation #otfwg #morehell #morelife #welcometothedevilsplayground #otfbondijunction #orangetheoryfitnessbondijunction #orangetheorybondijunction
#Humpday vibes @orangetheorybondijunction with coach Dani @chasinghighintensity 
#orangetheoryfitness  #orangetheoryfitnessbondijunction #bondibeach
โ€ผ๏ธโ€ผ๏ธTORNADO WARNING โ€ผ๏ธโ€ผ๏ธ Hitting Orangetheory Bondi tomorrow. Make sure to get booked in for the session tomorrow as its going to be a whirlwind of fun! .
.
.
.
#orangetheoryfitness #tornado #storm #whirlwind #crazy #hectic #warning #fitness #orangetheoryfitnessbondijunction
Backed by science, our heart-rate monitored interval training workouts mean you continue to burn calories up to 36 hours after your workout.  #orangetheoryeasternsuburbs #orangetheoryaustralia #otfbondijunction #orangetheoryfitnessbondijunction #pushperformance #burncalories #scienceiscool #noguesswork #funfitfab #bondifitness #bikiniready #abtastic #livelonger #morelife
Hope everyone had a great long weekend :) October is here!!! Which means Christmas is less than 100 days away (OMG), Summer is 2 months away and HELL week is in the last week of October! 
So get ready for another big month ahead! #otfbondijunction #orangetheorybondijunction #orangetheorybondi #hellweek2018 #fitnesssydney
Cheer's ... ๐Ÿฅ‚
Our no shower happy hr and Transformation awards night.
..
You're all winners in our eyes.
@charingcrosshotel
Cheer's ... ๐Ÿฅ‚ Our no shower happy hr and Transformation awards night. .. You're all winners in our eyes. @charingcrosshotel
Congratulations to all the members that took part in the Dri Tri on Saturday 22nd September 2018. The results from everyone were awesome. A special shout out goes to Andy Blake, Cherie Bell, John Flavell and Penny Livingstone for coming first in their age category and smashing the fastest time!!! ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ .
.
.
#dritri #challenge #run #row #lift #triathlon #winners #orangetheoryfitness
Congratulations to all the members that took part in the Dri Tri on Saturday 22nd September 2018. The results from everyone were awesome. A special shout out goes to Andy Blake, Cherie Bell, John Flavell and Penny Livingstone for coming first in their age category and smashing the fastest time!!! ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ . . . #dritri  #challenge  #run  #row  #lift  #triathlon  #winners  #orangetheoryfitness