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  • orangetheorybondijunction
    Orangetheory Bondi Junction
    @orangetheorybondijunction

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Remember its not about beating eveyone else, its about showing up, putting in your best effort on the day and feeling good about yourself.

Post up your workout summary for today session and be PROUD of your ongoung commitment to your health. πŸ‘ŒπŸ‘ŒπŸ‘Œ
TAG us in your post 
#ResultsBaseTraining #Motivation 
#OneSessionAtATime #consistancyIsKey #TGIF #EveryoneWinsWhenTheyTry #bondibest #grind #orangetheorybondi #🍊🍊
Let's wish out senior coach Frankie a happy bday today πŸŽ‚
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Happy happy bday to you @frankie.fit  from the whole team at Orangetheory Fitness Bondi.

Hope your day is amazing and feel free to through into the workout today Birthday burpees πŸ™ƒπŸ™ƒπŸ™ƒ If you're in today and in frankie class grab a bday selfie with her and tag #Happybdayfrankie 
#orangetheroryfitnessbondi #happybday #blowyourcandlesout #havesomecake #celebratingourpeople
We πŸ’› it when members smash targets in their workouts. New record of 975 calories burnt AND 23 splat points total for this legend, Derek. Keep burning buddy πŸ”₯🍊
We πŸ’› it when members smash targets in their workouts. New record of 975 calories burnt AND 23 splat points total for this legend, Derek. Keep burning buddy πŸ”₯🍊
Do you have work mates that need a bit of #fitspo #inspo?...
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Ask us how we can get them involved in our 6wk #transformationchallenge 
Do it as a team 😎 have fun and motivate each other along the way.
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Start taggin your work collegue NOW
#corporatefitness #orangetheroryfitnessbondi #bondibest #challenge #fitnessisfun #askushow boomerang #whosesthislegend
12 Min Run for Distance Prep Day! These were this mornings results, in just under two weeks we will be holding the official 12 Min Run for Distance. Let’s see if we can make some improvements! Book in for 23rd July for the Benchmark Run! #orangetheorybenchmark #orangetheory #bondi #benchmark #12 #run #minutes #runners #marathon #speedwork #speedtest #challenge #orangetheorychallengetracker #trackmyrun #πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈ
12 Min Run for Distance Prep Day! These were this mornings results, in just under two weeks we will be holding the official 12 Min Run for Distance. Let’s see if we can make some improvements! Book in for 23rd July for the Benchmark Run! #orangetheorybenchmark  #orangetheory  #bondi  #benchmark  #12  #run  #minutes  #runners  #marathon  #speedwork  #speedtest  #challenge  #orangetheorychallengetracker  #trackmyrun  #πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈ
Get booked in tomorrow to prep for your Benchmark Run! How far can you go in 12 mins? Perfect training for Marathon runners and especially those city 2 surf contenders! πŸƒπŸ½β€β™‚οΈπŸƒπŸΌβ€β™€οΈ #otf #otfbenchmark #orangetheorybenchmark #running #otfmarathon #c2s #distancerunning #treadmill #benchmark #challenge #speedwork #marathon
Meet Sara.

Sara is the perfect example of what Orangetheory fitness is about. 
We strive to encourage, empower and educate our members about health & fitness.

Whether you are new, seasonal or a vetran trainer eveyone can benfit from proven exercise routine and science based training.

Through her improvements in fitness, Sara is now participating in our #c2s2018 team for the 1st time.

Amazing work Sara keep it up. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ
😎 @Sarainsydney
πŸ“½ @badgie13

#orangetheroryfitnessbondi #realpeople #city2surf #bondibest #fitnessisfun #healtisthegoal #challenge #resultsbasedtraining #otf #orangezone #community #weworkhard #weightloss #strength #power #endurance #cardio #weights #hiittraining
Meet Sara. Sara is the perfect example of what Orangetheory fitness is about. We strive to encourage, empower and educate our members about health & fitness. Whether you are new, seasonal or a vetran trainer eveyone can benfit from proven exercise routine and science based training. Through her improvements in fitness, Sara is now participating in our #c2s2018  team for the 1st time. Amazing work Sara keep it up. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ 😎 @Sarainsydney πŸ“½ @badgie13 #orangetheroryfitnessbondi  #realpeople  #city2surf  #bondibest  #fitnessisfun  #healtisthegoal  #challenge  #resultsbasedtraining  #otf  #orangezone  #community  #weworkhard  #weightloss  #strength  #power  #endurance  #cardio  #weights  #hiittraining 
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ.
.. πŸŽ‰πŸŽ‰πŸŽ‰HAPPY INDEPENDENCE DAY πŸŽ‰πŸŽ‰πŸŽ‰
.. The Team at OTF bondi have prepared a special boomerang to celebrate it!!!
@frankie.fit 
@badgie13 
Tag your fav American to put a smile on their face today. ...
#happyindependenceday #OTFUSA #bondibest #orangetheoryfitness #boomerang #ThatLegTho #girlsOfOTF #babes #fitnessisfun
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ. .. πŸŽ‰πŸŽ‰πŸŽ‰HAPPY INDEPENDENCE DAY πŸŽ‰πŸŽ‰πŸŽ‰ .. The Team at OTF bondi have prepared a special boomerang to celebrate it!!! @frankie.fit @badgie13 Tag your fav American to put a smile on their face today. ... #happyindependenceday  #OTFUSA  #bondibest  #orangetheoryfitness  #boomerang  #ThatLegTho  #girlsOfOTF  #babes  #fitnessisfun 
On Wednesday, 4th July we have special guests joining us for the afternoon. This will be substituting the indoor City 2 Surf training session scheduled for that evening, as an educational session for members to improve running technique as well as guest speaker joining us – Sophie Smith. 
Podiatry First is the leading Sports Podiatry clinic in Sydney CBD and Bondi Junction. Come and meet their team this Wednesday 4th July at Orange Theory from 5:30pm. 
From 7pm they will be talking about:
β€’ Running technique for speed and efficiency and injury prevention
β€’ How to run most efficiently
β€’ When to get help and what to do to prevent injury
β€’ Plus offering free assessments!!!
Then Sophie Smith, founder of Running for Premature Babies, will be giving us a short presentation on why we are running the City 2 Surf for her charity. Click the link below to watch a short intro video. 
It’s such a great inspiration and story so please take a look!
We look forward to seeing you all there!!! #runningforprematurebabies #running #assessments #city2surf #podiatry #orangetheory 
https://www.youtube.com/watch?v=FhIN6GJaKqs&t=144s&app=desktop
On Wednesday, 4th July we have special guests joining us for the afternoon. This will be substituting the indoor City 2 Surf training session scheduled for that evening, as an educational session for members to improve running technique as well as guest speaker joining us – Sophie Smith. Podiatry First is the leading Sports Podiatry clinic in Sydney CBD and Bondi Junction. Come and meet their team this Wednesday 4th July at Orange Theory from 5:30pm. From 7pm they will be talking about: β€’ Running technique for speed and efficiency and injury prevention β€’ How to run most efficiently β€’ When to get help and what to do to prevent injury β€’ Plus offering free assessments!!! Then Sophie Smith, founder of Running for Premature Babies, will be giving us a short presentation on why we are running the City 2 Surf for her charity. Click the link below to watch a short intro video. It’s such a great inspiration and story so please take a look! We look forward to seeing you all there!!! #runningforprematurebabies  #running  #assessments  #city2surf  #podiatry  #orangetheory  https://www.youtube.com/watch?v=FhIN6GJaKqs&t=144s&app=desktop
Too much fun down here at @eastgatebondijunction ...
Teame member Carly @_carlyfried 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
Get down and to your FREE 1 WEEK PASS!!! #orangetheroryfitnessbondi #bondibest #eastgate #freepass #fitnessisfun #resultsbasedtraining
Want a FREE 1 WEEK PASS!!!.
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Come down and see the Orangetheory Team @eastgatebondijunction .
We are rowing our way around the shops.
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🍊 🍊We are a full body, 1hr workout. With heart rate based training showing your results in real time through 5 heart zones designed to keep you burning up to 36hrs post workout🍊🍊
... #orangetheorybondi #freetrial #getinthezone #eadtgatebondi #bondijunction #rowing
Want a FREE 1 WEEK PASS!!!. ... Come down and see the Orangetheory Team @eastgatebondijunction . We are rowing our way around the shops. ... 🍊 🍊We are a full body, 1hr workout. With heart rate based training showing your results in real time through 5 heart zones designed to keep you burning up to 36hrs post workout🍊🍊 ... #orangetheorybondi  #freetrial  #getinthezone  #eadtgatebondi  #bondijunction  #rowing 
ORANGE-DAY CARE at your service!!! .
Miss Amity came to rally the team today.
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@camillafreeze 
@badgie13 
#TBT #babysdayout #babydaycare #otf
We are in training for ourselves but also for @runningforprems.
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Register for the #2018C2S NOW
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🍊🍊🍊🍊Amazing job crew✳✳✳✳
@sarainsydney
@yjanelle 
@trishrose 
@greenbodyculture
@ericsaboia
@carlababa
@kat3850
@larissamareejones
@marcgrah
@badgie13
πŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ#runningforpremiturebabies #otfbindic2s #funrun #intraining #2018c2s #running #powerwalking #timetrial
Channel your inner 90s with your totally banging outfits this Saturday 23rd June. Best dressed wins a prize πŸ€—πŸ‘πŸ» #90sfashion #orangetheoryfitnessbondijunction #tights #headbands #otf #90stheme #dressup #run #joinus #orangetheorydressup #themeday
Stop thinkin and JUST DO IT!!! 🚸 Register for the 2018 City 2 Surf.
〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ πŸ‘‡REGO DETAILS BELOWπŸ‘‡
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🍊 when you register search for the Orangetheory Bondi Team.
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β­• We will be running in the Blue group.
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πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Friends & Family / Non-members 100% welcome.
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πŸ‹οΈβ€β™€οΈ Book in for our specific C2S additional training sessions, again friends and family welcome if they are registered under out OTF bondi team. ...
#2018c2s #c2s #funrun #runningforpremiturebabies @runningforpremiturebabies #trainingday #running #getwiththeprogram #OTFbondiC2S #orangetheroryfitnessbondi #bondibest #joinus
Stop thinkin and JUST DO IT!!! 🚸 Register for the 2018 City 2 Surf. 〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ πŸ‘‡REGO DETAILS BELOWπŸ‘‡ . 🍊 when you register search for the Orangetheory Bondi Team. . β­• We will be running in the Blue group. . πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Friends & Family / Non-members 100% welcome. . πŸ‹οΈβ€β™€οΈ Book in for our specific C2S additional training sessions, again friends and family welcome if they are registered under out OTF bondi team. ... #2018c2s  #c2s  #funrun  #runningforpremiturebabies  @runningforpremiturebabies #trainingday  #running  #getwiththeprogram  #OTFbondiC2S  #orangetheroryfitnessbondi  #bondibest  #joinus 
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ FITNESS HAPPENING
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🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 Results may vary
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BUT THEY WILL HAPPEN!!! #Theorangethoeryeffect #afterburn #resultsguarenteed #orangetheorybondi #bondibest #hiittraining