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    ONE Health Services
    @onehealthservices

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The type of coal you wouldn’t mind finding stuffed inside your Christmas stocking.
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This activated charcoal toothpaste is made with only the finest ingredients. It’s a gentle toothpaste that has the power to beautifully polish, detox, and deeply clean your teeth and gums!
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#mymagicmud is available at the clinic, along with a ton of other #natural goodies! Come on by to get some of those last-minute Christmas gifts checked off your list!
The type of coal you wouldn’t mind finding stuffed inside your Christmas stocking. - This activated charcoal toothpaste is made with only the finest ingredients. It’s a gentle toothpaste that has the power to beautifully polish, detox, and deeply clean your teeth and gums! - #mymagicmud  is available at the clinic, along with a ton of other #natural  goodies! Come on by to get some of those last-minute Christmas gifts checked off your list!
Tinsel won’t be the only thing that’ll be shining this holiday season.
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Keep those pearly whites sparkly clean with some help from natural dental floss, naturally waxed with beeswax and saturated with pure Australian Tea Tree Oil!
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Why? ‘Cause nothing quite brightens your look like a healthy smile!
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Tea Tree Oil Dental Floss now available at our clinic.
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📸 capture by: our very own chiro extraordinaire @kyle.michael
Tinsel won’t be the only thing that’ll be shining this holiday season. - Keep those pearly whites sparkly clean with some help from natural dental floss, naturally waxed with beeswax and saturated with pure Australian Tea Tree Oil! - Why? ‘Cause nothing quite brightens your look like a healthy smile! - Tea Tree Oil Dental Floss now available at our clinic. • • • • 📸 capture by: our very own chiro extraordinaire @kyle.michael
#Repost @dr.melaniedecunha with @get_repost
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I may be biased, but I really don't think there is a better gift than health. I mean I always do my best to live a fairly healthful and balanced life, but I've stepped up my game and been really committed to achieving and maintaining extraordinary health over the past few months.  Yes, it has been an investment - financially, mentally, emotionally and physically. But it has been the BEST gift I could have ever given myself. ⠀
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If you are struggling on what to give your loved ones (or yourself) this holiday season, consider giving them something that gives them improved health. Some examples? A fitness class pass, a healthy meal delivery service, a fitness tracker, a health food store gift certificate, or a voucher for a visit with a healthcare provider. There are so many options, and trust me, it will be the gift that keeps on giving. More energy, more happiness, more years to spend celebrating. ⠀
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What's your FAVOURITE gift that you've ever received or given?
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📸 @blushingbrownies .
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#onehealthservices #longbranchTO #longbranchlife #myetobicoke #naturopath #naturopathicmedicine #naturopathicdoctor #christmasgift #giftofhealth #extraordinaryhealth #bestgiftever #shoplocal
#Repost  @dr.melaniedecunha with @get_repost ・・・ I may be biased, but I really don't think there is a better gift than health. I mean I always do my best to live a fairly healthful and balanced life, but I've stepped up my game and been really committed to achieving and maintaining extraordinary health over the past few months. Yes, it has been an investment - financially, mentally, emotionally and physically. But it has been the BEST gift I could have ever given myself. ⠀ ⠀ -⠀ If you are struggling on what to give your loved ones (or yourself) this holiday season, consider giving them something that gives them improved health. Some examples? A fitness class pass, a healthy meal delivery service, a fitness tracker, a health food store gift certificate, or a voucher for a visit with a healthcare provider. There are so many options, and trust me, it will be the gift that keeps on giving. More energy, more happiness, more years to spend celebrating. ⠀ ⠀ -⠀ What's your FAVOURITE gift that you've ever received or given? . . . 📸 @blushingbrownies . . . . #onehealthservices  #longbranchTO  #longbranchlife  #myetobicoke  #naturopath  #naturopathicmedicine  #naturopathicdoctor  #christmasgift  #giftofhealth  #extraordinaryhealth  #bestgiftever  #shoplocal 
Did you know that besides the  services provided by our incredible health practitioners 😉, we also carry a ton of 🌱 natural wellness merchandise?
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From household cleaning necessities to self-care products, we offer a variety of items that are good-for you AND the 🌍 environment.
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Come visit our clinic to see our growing selection, and pick some out to gift loved ones (or yourself) with, or add them on as stocking stuffers for those on your “nice” list! #givethegiftofhealth
Did you know that besides the services provided by our incredible health practitioners 😉, we also carry a ton of 🌱 natural wellness merchandise? - From household cleaning necessities to self-care products, we offer a variety of items that are good-for you AND the 🌍 environment. - Come visit our clinic to see our growing selection, and pick some out to gift loved ones (or yourself) with, or add them on as stocking stuffers for those on your “nice” list! #givethegiftofhealth 
D I R E C T • B I L L I N G //
Fast and convenient. A time saver. And we do it in your behalf, taking away the hassle off your hands, making your life a little simpler 😊
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Our Direct Billing Service is offered on most of the treatments provided at the clinic.
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Keeping in mind that Insurance Coverage varies from one person to the other, we ask that you contact your Insurance Provider to get the details on your personal coverage, and for you to maximize on your health benefits. #winwin
D I R E C T • B I L L I N G // Fast and convenient. A time saver. And we do it in your behalf, taking away the hassle off your hands, making your life a little simpler 😊 - Our Direct Billing Service is offered on most of the treatments provided at the clinic. - Keeping in mind that Insurance Coverage varies from one person to the other, we ask that you contact your Insurance Provider to get the details on your personal coverage, and for you to maximize on your health benefits. #winwin 
D R Y • B R U S H I N G //
The skin is a large emunctory that is a method of excretion for our detoxification pathways.
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Dry skin brushing helps to remove trapped toxins by gently massaging the skin, and stimulates our lymphatic system which help us eliminate the toxins in our body.
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Make it a part of your self-care ritual before jumping in the shower:
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Remove your clothing and stand in your shower (WITHOUT the shower running).
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Beginning at your feet, gently brush your skin in small, circular motions towards your heart.
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Make sure to cover the entire surface of your body, always working towards the heart.
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Once done, finish with a nice shower!
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We have a ton of self care goodies at the clinic that would make for excellent stocking stuffers - from dry brushes to bath soaks, we’ve got you covered! Come and check out our merch at the clinic and pick  up some of your faves!
D R Y • B R U S H I N G // The skin is a large emunctory that is a method of excretion for our detoxification pathways. - Dry skin brushing helps to remove trapped toxins by gently massaging the skin, and stimulates our lymphatic system which help us eliminate the toxins in our body. - Make it a part of your self-care ritual before jumping in the shower: * Remove your clothing and stand in your shower (WITHOUT the shower running). * Beginning at your feet, gently brush your skin in small, circular motions towards your heart. * Make sure to cover the entire surface of your body, always working towards the heart. * Once done, finish with a nice shower! - We have a ton of self care goodies at the clinic that would make for excellent stocking stuffers - from dry brushes to bath soaks, we’ve got you covered! Come and check out our merch at the clinic and pick up some of your faves!
#Repost @dr.melaniedecunha with @get_repost
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The first AIP holiday baking recipe is up! Whether you're in the midst of an elimination diet or following the full AIP, these coconut cookie dough bites are just the treat for you! The best part is - if you don't have tell anyone that they're "healthy"! The richness of the coconut, combined with the sweetness of the carob chips make these bites equally decadent and guilt-free. Bonus? They are bake-free! So just 10 minutes until bliss! Enjoy! { #linkinbio }⠀ 📸: @blushingbrownies

Recipe adapted from @unboundwellness
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#onehealthservices #longbranchTO #longbranchlife #myetobicoke #etobicokenaturopath #foodblogger #foodblog #AIP #hypoallergenicdiet #autoimmuneprotocol #paleorecipe #paleo #coconut #cookiedough #coconutbites #dairyfree #glutenfree #eggfree #nobakecookies #sugarfree #healthyeats #cleaneating #eatclean
#Repost  @dr.melaniedecunha with @get_repost ・・・ The first AIP holiday baking recipe is up! Whether you're in the midst of an elimination diet or following the full AIP, these coconut cookie dough bites are just the treat for you! The best part is - if you don't have tell anyone that they're "healthy"! The richness of the coconut, combined with the sweetness of the carob chips make these bites equally decadent and guilt-free. Bonus? They are bake-free! So just 10 minutes until bliss! Enjoy! { #linkinbio  }⠀ 📸: @blushingbrownies Recipe adapted from @unboundwellness .⠀ .⠀ .⠀ .⠀ #onehealthservices  #longbranchTO  #longbranchlife  #myetobicoke  #etobicokenaturopath  #foodblogger  #foodblog  #AIP  #hypoallergenicdiet  #autoimmuneprotocol  #paleorecipe  #paleo  #coconut  #cookiedough  #coconutbites  #dairyfree  #glutenfree  #eggfree  #nobakecookies  #sugarfree  #healthyeats  #cleaneating  #eatclean 
// h o l i d a y  p r o m o t i o n // The best gift we can give others - and ourselves - is a good dose of health. Not just mediocre health, but extraordinary health.
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From now thru Dec. 31, when you purchase a #giftcard for $100, receive $20 as a bonus on us!
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Kick start your or your loved one’s path to wellness and give the gift of health.
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Come by the clinic and pick up a $120 Gift Card for $100 today!
// h o l i d a y p r o m o t i o n // The best gift we can give others - and ourselves - is a good dose of health. Not just mediocre health, but extraordinary health. - From now thru Dec. 31, when you purchase a #giftcard  for $100, receive $20 as a bonus on us! - Kick start your or your loved one’s path to wellness and give the gift of health. - Come by the clinic and pick up a $120 Gift Card for $100 today!
🇨🇦Canadian made
🌱Vegan
🐰Cruelty-Free
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Formulated with safe, non-toxic, and carcinogen-free ingredients, this 100% biodegradable nail polish remover is acetone-free and will not pollute the air with fumes. It also provides moisture for healthy cuticles, glossy nails, and easily removes all brands of nail polish! 
Come into the clinic today to pick up your bottle!
🇨🇦Canadian made 🌱Vegan 🐰Cruelty-Free - Formulated with safe, non-toxic, and carcinogen-free ingredients, this 100% biodegradable nail polish remover is acetone-free and will not pollute the air with fumes. It also provides moisture for healthy cuticles, glossy nails, and easily removes all brands of nail polish! Come into the clinic today to pick up your bottle!
🎅🏻 Saaaanttttaaaaaaa 🎅🏻
It’s Santaaaaa!!! And he’s coming to Lakeshore!
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Join us this Saturday as we host a Santa Claus Parade viewing party and open house! Saturday December 1st from 10am - noon. 
We've got prime seats to catch a glimpse of jolly old Saint Nick waving to the crowd!

Grab a hot chocolate and treat and stay for the whole parade or just stop in to say hi. To kick off the holiday season, we will also be having amazing gift baskets being raffled off! See you Saturday!
🎅🏻 Saaaanttttaaaaaaa 🎅🏻 It’s Santaaaaa!!! And he’s coming to Lakeshore! - Join us this Saturday as we host a Santa Claus Parade viewing party and open house! Saturday December 1st from 10am - noon. We've got prime seats to catch a glimpse of jolly old Saint Nick waving to the crowd! Grab a hot chocolate and treat and stay for the whole parade or just stop in to say hi. To kick off the holiday season, we will also be having amazing gift baskets being raffled off! See you Saturday!
Who doesn’t want a good 💅🏼mani/pedi?
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🇨🇦Canadian made, 🐰cruelty-free, 🌱vegan, and formulated without 🚫parabens or phthalates, @moovcosmetics makes for a great stocking stuffer for those on your “nice” list! MOOV nail polishes are creamy, glide on smoothly and uses a vegan brush applicator. Pick one up (or two, or three!) here at the clinic while they’re available!
Who doesn’t want a good 💅🏼mani/pedi? - 🇨🇦Canadian made, 🐰cruelty-free, 🌱vegan, and formulated without 🚫parabens or phthalates, @moovcosmetics makes for a great stocking stuffer for those on your “nice” list! MOOV nail polishes are creamy, glide on smoothly and uses a vegan brush applicator. Pick one up (or two, or three!) here at the clinic while they’re available!
We concur.
Anyone else agree with that statement? 🙋🏻‍♀️ raise your hand if this resonates with you.
We concur. Anyone else agree with that statement? 🙋🏻‍♀️ raise your hand if this resonates with you.
With all this talk of gifting others, remember that you, too, need to be looked after. 
This weekend, find the time to gift yourself the act of self care. 
Relax.
Renew.
Refresh.
Rejuvenate.
With all this talk of gifting others, remember that you, too, need to be looked after. This weekend, find the time to gift yourself the act of self care. Relax. Renew. Refresh. Rejuvenate.
Oh, Black Friday. Such a love/hate relationship. The idea of getting a great deal and shiny new possessions is certainly thrilling. But really.....do we need more STUFF? Stuff that puts us in debt and overwhelms us and contributes to global warming. While of course we need (and rightfully want) some stuff, the idea of giving a meaningful and waste-less gift sounds super appealing to us! Some ideas: experiences (fancy restaurant, concert, weekend away), self-care vouchers (pedicure, massage, hair cut), memberships (personal training, yoga, dance classes) or hand-crafted/upcycled goods. If you are going to purchase items, shopping from smaller, local vendors, and ethically sourced items is ideal. We also may be biased, but our favourite gift will always be the gift of health!
Oh, Black Friday. Such a love/hate relationship. The idea of getting a great deal and shiny new possessions is certainly thrilling. But really.....do we need more STUFF? Stuff that puts us in debt and overwhelms us and contributes to global warming. While of course we need (and rightfully want) some stuff, the idea of giving a meaningful and waste-less gift sounds super appealing to us! Some ideas: experiences (fancy restaurant, concert, weekend away), self-care vouchers (pedicure, massage, hair cut), memberships (personal training, yoga, dance classes) or hand-crafted/upcycled goods. If you are going to purchase items, shopping from smaller, local vendors, and ethically sourced items is ideal. We also may be biased, but our favourite gift will always be the gift of health!
Our clinic has transformed into a winter wonderland! Come enjoy a hot cup of tea by the tree before your appointment and you will be sure to leave feeling cozy, content and festive!
Our clinic has transformed into a winter wonderland! Come enjoy a hot cup of tea by the tree before your appointment and you will be sure to leave feeling cozy, content and festive!
Local businesses are owned by your neighbors and friends, who care a great deal about you, and are invested in the well-being of your community and its future.
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They support your local economy, and the money you spend at a local business stays within your 🏘🏡 town and community, thus improving its future.
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How to support local you ask? Here are a few tips!
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•Instead of purchasing items from large, big-box stores, try to purchase things from a business local to your area.
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•Purchase a gift or gift card at a local business in your area and give to a friend, family member, or co-worker. This will introduce the company to someone new and allow for the “shop local” mantra to spread. -
•Promote their business! Share and like their social media accounts or posts on your own accounts.
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•Give them a 🙌🏼 great review on Yelp or other consumer review sites.

Many times, these sites are plagued with a negative review culture where people only review a company if they have something bad to say.

Go out of your way to tell these businesses why you 🥰 love them!
Local businesses are owned by your neighbors and friends, who care a great deal about you, and are invested in the well-being of your community and its future. - They support your local economy, and the money you spend at a local business stays within your 🏘🏡 town and community, thus improving its future. - How to support local you ask? Here are a few tips! - •Instead of purchasing items from large, big-box stores, try to purchase things from a business local to your area. - •Purchase a gift or gift card at a local business in your area and give to a friend, family member, or co-worker. This will introduce the company to someone new and allow for the “shop local” mantra to spread. - •Promote their business! Share and like their social media accounts or posts on your own accounts. - •Give them a 🙌🏼 great review on Yelp or other consumer review sites. Many times, these sites are plagued with a negative review culture where people only review a company if they have something bad to say. Go out of your way to tell these businesses why you 🥰 love them!
What better gift to give than the gift of health?
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Come see us at the clinic to choose from our selection of self-care gift baskets or to pick up a Gift Card for the ones that make your days brighter and your hear go pitter-pat. 
#healthiswealth
What better gift to give than the gift of health? - Come see us at the clinic to choose from our selection of self-care gift baskets or to pick up a Gift Card for the ones that make your days brighter and your hear go pitter-pat. #healthiswealth