an online Instagram web viewer
  • nutritionfornaughtypeople
    🤸‍♀️Madeleine Karlsson 🇸🇪🇲🇨
    @nutritionfornaughtypeople

Images by nutritionfornaughtypeople

Do you often feel confused about food? Rest assured, you are not alone 🙌 While eating is one of our most basic skills, it may sometimes feel like you need a PhD in nutrition just to get your breakfast right. But you don’t. We’ve survived for millions of years without having any of the “fancy products” we have today and only a small fraction of the information. So why has eating healthy become so complicated? And why are we all so confused? Follow the link in my bio to watch my TEDx talk about this and share with everyone you know who eats. Yes that’s pretty much everyone you know 😊 #foodconfusion #eatrealfood #tedx #tedxwomen #tedxlakeforestcollege #empoweredeating #nutritioncoach #healthcoach #holistichealthcoach #iinhealthcoach #eatrealfoodfeelrealgood #realfooding #realfoodie #guthealth #mindgutconnection #guthealing #trustyourgut #nutritionfornaughtypeople #iinalumni #iinambassador #confusion #orthorexia #caloriecountinglife #countnutrientsnotcalories #nutrientsovercalories #eatsmartlivewild
Do you often feel confused about food? Rest assured, you are not alone 🙌 While eating is one of our most basic skills, it may sometimes feel like you need a PhD in nutrition just to get your breakfast right. But you don’t. We’ve survived for millions of years without having any of the “fancy products” we have today and only a small fraction of the information. So why has eating healthy become so complicated? And why are we all so confused? Follow the link in my bio to watch my TEDx talk about this and share with everyone you know who eats. Yes that’s pretty much everyone you know 😊 #foodconfusion  #eatrealfood  #tedx  #tedxwomen  #tedxlakeforestcollege  #empoweredeating  #nutritioncoach  #healthcoach  #holistichealthcoach  #iinhealthcoach  #eatrealfoodfeelrealgood  #realfooding  #realfoodie  #guthealth  #mindgutconnection  #guthealing  #trustyourgut  #nutritionfornaughtypeople  #iinalumni  #iinambassador  #confusion  #orthorexia  #caloriecountinglife  #countnutrientsnotcalories  #nutrientsovercalories  #eatsmartlivewild 
Is 2019 going to be the year you set intentions that stick? Or is it going to be another year of setting intentions but then forgetting all about them as soon as things get tricky? 🤔 If so, I can totally relate. I’ve done this a million times 🤣🙈 But this year I did something to make sure that wouldn’t happen. I hired a COACH. Yes I work as a coach but that doesn’t mean that I don’t need one myself from time to time! 😂 Because the thing is, I knew what I wanted and I had a vague idea of how to get there but what I really needed was someone to keep me accountable, to remind me of my goals when I had setbacks, to keep pushing me forward when I wanted to stay in my comfort zone and someone who would believe in me even when I didn’t believe in myself. This is what a great coach does and what I do for my clients day in, day out. Whether your intention is to grow a business like it was for me or to get fitter 🤸‍♀️ have more energy, and feel more confident, it all boils down to changing your habits and your beliefs. And changing our beliefs & habits is not easy. It takes a village 👩‍👩‍👧‍👦👨‍👨‍👦‍👦 Or at least a team 😁✌️ So tell me, what are your aspirations for 2019? If you’re ready to be kept accountable for your goals, I’ve created the perfect program for you. It’s a 1 month ACCOUNTABILITY PROGRAM starting on January 2nd and you can apply via the link in my bio. I will then schedule a time for us to chat and I’ll pick the 10 candidates I believe will benefit the most. I don’t offer these types of programs often so if you’re serious about wanting accountability and personal support at a fraction of the price of my normal programs, jump on it! #fitnessgoals #accountabilitycoach #nutritioncoach #healthcoach #nutritionfornaughtypeople #itsnotadietitsalifestyle #healthcoach #nutritioncoach #iquitsugar #healthylifestyle #healthyfood #iinhealthcoach #realfoodrevolution #eatrealfood #realfoodreset #feelgoodfood #eatforhealth #nourishtoflourish #smartfoodchoices #antiinflammatoryfood #eatsmartlivewild
Is 2019 going to be the year you set intentions that stick? Or is it going to be another year of setting intentions but then forgetting all about them as soon as things get tricky? 🤔 If so, I can totally relate. I’ve done this a million times 🤣🙈 But this year I did something to make sure that wouldn’t happen. I hired a COACH. Yes I work as a coach but that doesn’t mean that I don’t need one myself from time to time! 😂 Because the thing is, I knew what I wanted and I had a vague idea of how to get there but what I really needed was someone to keep me accountable, to remind me of my goals when I had setbacks, to keep pushing me forward when I wanted to stay in my comfort zone and someone who would believe in me even when I didn’t believe in myself. This is what a great coach does and what I do for my clients day in, day out. Whether your intention is to grow a business like it was for me or to get fitter 🤸‍♀️ have more energy, and feel more confident, it all boils down to changing your habits and your beliefs. And changing our beliefs & habits is not easy. It takes a village 👩‍👩‍👧‍👦👨‍👨‍👦‍👦 Or at least a team 😁✌️ So tell me, what are your aspirations for 2019? If you’re ready to be kept accountable for your goals, I’ve created the perfect program for you. It’s a 1 month ACCOUNTABILITY PROGRAM starting on January 2nd and you can apply via the link in my bio. I will then schedule a time for us to chat and I’ll pick the 10 candidates I believe will benefit the most. I don’t offer these types of programs often so if you’re serious about wanting accountability and personal support at a fraction of the price of my normal programs, jump on it! #fitnessgoals  #accountabilitycoach  #nutritioncoach  #healthcoach  #nutritionfornaughtypeople  #itsnotadietitsalifestyle  #healthcoach  #nutritioncoach  #iquitsugar  #healthylifestyle  #healthyfood  #iinhealthcoach  #realfoodrevolution  #eatrealfood  #realfoodreset  #feelgoodfood  #eatforhealth  #nourishtoflourish  #smartfoodchoices  #antiinflammatoryfood  #eatsmartlivewild 
According to a recent survey, 90% of you only follow me because of this guy 👆 Just kidding 😜 more than half of you are apparently as interested in my life as his. But here you go. Here’s your Saturday dose of sausage love 🌭 #sausagedoglove #soulfood #primaryfood #minisausagedog #dogmomlife #pilatesdog #pilatespuppy #pilateswithaview #pilatesmonaco #monacopilates #iinhealthcoach #iinalumni #iinambassador #teamworkmakesthedreamwork #healthylifestyle #healthyliving #healthcoachlife #eatsmartlivewild
According to a recent survey, 90% of you only follow me because of this guy 👆 Just kidding 😜 more than half of you are apparently as interested in my life as his. But here you go. Here’s your Saturday dose of sausage love 🌭 #sausagedoglove  #soulfood  #primaryfood  #minisausagedog  #dogmomlife  #pilatesdog  #pilatespuppy  #pilateswithaview  #pilatesmonaco  #monacopilates  #iinhealthcoach  #iinalumni  #iinambassador  #teamworkmakesthedreamwork  #healthylifestyle  #healthyliving  #healthcoachlife  #eatsmartlivewild 
Is 2019 going to be the year you set intentions that stick? Or is it going to be another year of setting intentions but then forgetting all about them a few days later? 🤔 If so, I can totally relate. I’ve done this a million times 🤣🙈 But this year I did something to make sure that wouldn’t happen. I hired a COACH. Yes I work as a coach but that doesn’t mean that I don’t need one myself from time to time! 😂 Because the thing is, I knew what I wanted and I had a vague idea of how to get there but what I really needed was someone to keep me accountable, to remind me of my goals when I had setbacks, to keep pushing me forward when I wanted to stay in my comfort zone and someone who would believe in me even when I didn’t believe in myself. This is what a great coach does and it’s what I do for my clients day in, day out. Whether your intention is to grow a business like it was in my case or to get fitter, have more energy and feel more confident, it all boils down to changing your habits and your beliefs. And changing our beliefs & habits is not easy. It takes a village 👩‍👩‍👧‍👦👨‍👨‍👦‍👦 Or at least a team 😁✌️ So tell me, are you serious about your desire to make changes in your life? Or are you ok with letting another year slip by where you let yourself down? 🤔 If you’re ready to be kept accountable for your goals, I’ve created the perfect program for you. It’s a 1 month ACCOUNTABILITY PROGRAM starting on January 2nd. I’m only opening it up to 10 people and you can apply via the link in my bio. I will then schedule a time for us to chat and pick the 10 candidates I believe will benefit the most. I don’t offer these types of programs often so if you’re serious about wanting accountability and support in reaching your goals but aren’t in a position to invest in a 3 month program, jump on it! #fitnessgoals #accountabilitycoach #nutritioncoach #healthcoach #nutritionfornaughtypeople #itsnotadietitsalifestyle #healthcoach #nutritioncoach #iquitsugar #healthylifestyle #healthyfood #iinhealthcoach #realfoodrevolution #eatrealfood #realfoodreset #feelgoodfood #eatforhealth #nourishtoflourish #smartfoodchoices #antiinflammatoryfood #eatsmartlivewild
Is 2019 going to be the year you set intentions that stick? Or is it going to be another year of setting intentions but then forgetting all about them a few days later? 🤔 If so, I can totally relate. I’ve done this a million times 🤣🙈 But this year I did something to make sure that wouldn’t happen. I hired a COACH. Yes I work as a coach but that doesn’t mean that I don’t need one myself from time to time! 😂 Because the thing is, I knew what I wanted and I had a vague idea of how to get there but what I really needed was someone to keep me accountable, to remind me of my goals when I had setbacks, to keep pushing me forward when I wanted to stay in my comfort zone and someone who would believe in me even when I didn’t believe in myself. This is what a great coach does and it’s what I do for my clients day in, day out. Whether your intention is to grow a business like it was in my case or to get fitter, have more energy and feel more confident, it all boils down to changing your habits and your beliefs. And changing our beliefs & habits is not easy. It takes a village 👩‍👩‍👧‍👦👨‍👨‍👦‍👦 Or at least a team 😁✌️ So tell me, are you serious about your desire to make changes in your life? Or are you ok with letting another year slip by where you let yourself down? 🤔 If you’re ready to be kept accountable for your goals, I’ve created the perfect program for you. It’s a 1 month ACCOUNTABILITY PROGRAM starting on January 2nd. I’m only opening it up to 10 people and you can apply via the link in my bio. I will then schedule a time for us to chat and pick the 10 candidates I believe will benefit the most. I don’t offer these types of programs often so if you’re serious about wanting accountability and support in reaching your goals but aren’t in a position to invest in a 3 month program, jump on it! #fitnessgoals  #accountabilitycoach  #nutritioncoach  #healthcoach  #nutritionfornaughtypeople  #itsnotadietitsalifestyle  #healthcoach  #nutritioncoach  #iquitsugar  #healthylifestyle  #healthyfood  #iinhealthcoach  #realfoodrevolution  #eatrealfood  #realfoodreset  #feelgoodfood  #eatforhealth  #nourishtoflourish  #smartfoodchoices  #antiinflammatoryfood  #eatsmartlivewild 
I love to go out and have fun 🕺💃 I love a good drink 🥂(or sometimes 3 😜) I love to dance 👯‍♀️ But I hate a hangover 😖 Can you relate? Before I get accused of promoting alcohol, let me start by saying this: the less you have of it, the better. And if you want to stay away from alcohol completely then that’s obviously great! I grew up in a culture where having a glass of wine with dinner was perfectly normal. I’ve never “drunk to get drunk” and it’s never been my jam to be around people who do. I’ve had periods in my adult life when I didn’t feel like drinking at all, and others when I’ve been having a drink nearly every night. My point is this: I love to enjoy a drink but I don’t like it when it makes me feel like 💩 the next day. So I’ve developed a few strategies that work (but that I don’t always apply 🤣🙈). 1) start your night with a big glass of water and for each glass of alcohol you have, have at least 1 glass of water. 2) know the alcohol that agrees with you, the ones that disagree and stick to 1 type of drink. Champagne & bellinis 🍑 are drinks that agree with me [continued below 👇]
I love to go out and have fun 🕺💃 I love a good drink 🥂(or sometimes 3 😜) I love to dance 👯‍♀️ But I hate a hangover 😖 Can you relate? Before I get accused of promoting alcohol, let me start by saying this: the less you have of it, the better. And if you want to stay away from alcohol completely then that’s obviously great! I grew up in a culture where having a glass of wine with dinner was perfectly normal. I’ve never “drunk to get drunk” and it’s never been my jam to be around people who do. I’ve had periods in my adult life when I didn’t feel like drinking at all, and others when I’ve been having a drink nearly every night. My point is this: I love to enjoy a drink but I don’t like it when it makes me feel like 💩 the next day. So I’ve developed a few strategies that work (but that I don’t always apply 🤣🙈). 1) start your night with a big glass of water and for each glass of alcohol you have, have at least 1 glass of water. 2) know the alcohol that agrees with you, the ones that disagree and stick to 1 type of drink. Champagne & bellinis 🍑 are drinks that agree with me [continued below 👇]
Throwing it back to waking up on New Year’s Day to do yoga in one of my favorite places on Earth 🗽 I remember exactly how I felt on that day. I was full of excitement for the year ahead. I had so many good intentions, projects and I was determined that 2018 would be the best year yet... Can you relate? 🤔 But guess what? This year, as opposed to the millions of times I’ve set resolutions before, I’ve fulfilled most of them. 90% of the things I set as intentions at the beginning of this year have become true 😊 and this is one of the few times in my life I can look back thinking “Wow, this has really been a great year 🤔 Most years I will set intentions in January but in February I will already have forgotten what they are 😆 But this year I did something to make sure that wouldn’t happen. I hired a COACH. Yes I work as a coach but that doesn’t mean that I don’t need one myself from time to time! 😂 Because the thing is, I knew what I wanted and I had a vague idea of how to get there but what I really needed was someone to keep me accountable, to remind me of my goals when I had setbacks, to keep pushing me forward when I wanted to stay in my comfort zone and someone who would believe in me even when I didn’t believe in myself. This is what a great coach does and it’s what I do for my clients day in, day out. Whether your intention is to grow a business like it was in my case or to get fitter, have more energy and feel more confident, it all boils down to changing your habits and your beliefs. And changing our beliefs & habits is not easy. It takes a village 👩‍👩‍👧‍👦👨‍👨‍👦‍👦 Or at least a team 😁✌️ So tell me, what were your intentions for this year and did you live up to them? Or did you let yourself down? What are you going to do differently this coming year? Are you ready to take the leap and actually make sure you realize your intentions this year by working with someone that keeps you accountable? If so, let’s chat. Fill out the RESOLUTIONS FOR 2019 form by following the link in my bio and get a FREE 30 minute consultation to share your goals with me. I’m only giving this away to 5 people so be quick! #teamworkmakesthedreamwork
Throwing it back to waking up on New Year’s Day to do yoga in one of my favorite places on Earth 🗽 I remember exactly how I felt on that day. I was full of excitement for the year ahead. I had so many good intentions, projects and I was determined that 2018 would be the best year yet... Can you relate? 🤔 But guess what? This year, as opposed to the millions of times I’ve set resolutions before, I’ve fulfilled most of them. 90% of the things I set as intentions at the beginning of this year have become true 😊 and this is one of the few times in my life I can look back thinking “Wow, this has really been a great year 🤔 Most years I will set intentions in January but in February I will already have forgotten what they are 😆 But this year I did something to make sure that wouldn’t happen. I hired a COACH. Yes I work as a coach but that doesn’t mean that I don’t need one myself from time to time! 😂 Because the thing is, I knew what I wanted and I had a vague idea of how to get there but what I really needed was someone to keep me accountable, to remind me of my goals when I had setbacks, to keep pushing me forward when I wanted to stay in my comfort zone and someone who would believe in me even when I didn’t believe in myself. This is what a great coach does and it’s what I do for my clients day in, day out. Whether your intention is to grow a business like it was in my case or to get fitter, have more energy and feel more confident, it all boils down to changing your habits and your beliefs. And changing our beliefs & habits is not easy. It takes a village 👩‍👩‍👧‍👦👨‍👨‍👦‍👦 Or at least a team 😁✌️ So tell me, what were your intentions for this year and did you live up to them? Or did you let yourself down? What are you going to do differently this coming year? Are you ready to take the leap and actually make sure you realize your intentions this year by working with someone that keeps you accountable? If so, let’s chat. Fill out the RESOLUTIONS FOR 2019 form by following the link in my bio and get a FREE 30 minute consultation to share your goals with me. I’m only giving this away to 5 people so be quick! #teamworkmakesthedreamwork 
Getting out of our minds and into our bodies 🐶 @nelson_the_sausage_dog has a slightly different way of getting there than me! 😂 #chillingsausage #Pilates #thinklessfeelmore #pilateslover #pilatestrainer #pilatesbody #pilatesmonaco #monacopilates #mindfulmovement #headstand #headstandpractice #fitbodyfreshmind #livemorestressless #iinhealthcoach #iinambassador #iinalumni #eatsmartlivewild
The sweet potato and red lentil curry from my winter warming vegan recipe book is a killer 🤤 Just saying... 😏 As prepared by @starsnbarsmc for my workshop last week. The next workshop is on the 17th of December! Let me know if you fancy joining! In the meantime, if you want some winter warming deliciousness in your life, get my recipe guide by following the link in my bio!
#vegancurry #winterwarmingrecipes #winterwarmingfood #veganrecipes #realfoodrecipes #eatrealfood #eatrealfoodfeelrealgood #glutenfreevegan #glutenfreerecipes #glutenfreeveganrecipe #realfoodreset #iinhealthcoach #nutritioncoach #recettesvegan #iinalumni #iinambassador #iinhealthcoach #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoriskkost #eatsmartlivewild
The sweet potato and red lentil curry from my winter warming vegan recipe book is a killer 🤤 Just saying... 😏 As prepared by @starsnbarsmc for my workshop last week. The next workshop is on the 17th of December! Let me know if you fancy joining! In the meantime, if you want some winter warming deliciousness in your life, get my recipe guide by following the link in my bio! #vegancurry  #winterwarmingrecipes  #winterwarmingfood  #veganrecipes  #realfoodrecipes  #eatrealfood  #eatrealfoodfeelrealgood  #glutenfreevegan  #glutenfreerecipes  #glutenfreeveganrecipe  #realfoodreset  #iinhealthcoach  #nutritioncoach  #recettesvegan  #iinalumni  #iinambassador  #iinhealthcoach  #antiinflammatorydiet  #antiinflammatoryfood  #antiinflammatoriskkost  #eatsmartlivewild 
Up until a few years ago, I had a real b...ch 🤬 living in my head. Nothing I was doing was good enough. She was always judging me and telling me I didn’t deserve this or that. If I had a bad meal she’d tell me I was undisciplined and “should know better”, that I better “make up for it” by hitting the gym real hard or by depriving myself from food I didn’t deserve. Living with this 🤬 of a voice was a nightmare. I kept trying to fight her back but it didn’t work. Instead she would just raise her voice louder. What we resist persists...Thankfully, I found a way of calming her down and now she’s more of an ally than an enemy. In my work with clients, I’ve realized that I wasn’t alone in having a voice in my head that was holding me back. We are often our worse enemies and sometimes we can have all the knowledge and good intentions in the World, if our mind isn’t in the right place we keep being pulled back into our old pattern. Eating healthy, exercising and maintaining a healthy lifestyle all boils down to habits. And changing habits can be hard. Especially if the voice in your head keeps telling you you’re useless. The first step towards changing a behavior and a pattern is recognizing it and addressing it with kindness, not judgement. Neuroscience shows that when we judge ourselves, the areas of our brain that help us grow switch off. So judging ourselves doesn’t foster a change in behavior. Having compassion for ourselves and surrendering rather than resisting does. I know it sounds like the opposite of what most of us believe to be right. But next time you catch yourself judging, replace it with compassion and see how it makes you feel. Doesn’t it make you want to do better? Doesn’t it make you feel better about yourself and more motivated to create the change you crave? Tell me, I’m curious. This shift in mindset has been a game changer for me so I’m always curious to hear when others experience it too! Happy Tuesday peops! #bekindalways #kindnessquotes #kindnessmatters #mindfulness #mindbodysoul #mindfulnessmeditation #mindoverbody #mindfuleating #mindfulliving #mindfulmovement #iinhealthcoach #holistichealth #iinalumni #iinambassador pic by @unplugmeditation
Up until a few years ago, I had a real b...ch 🤬 living in my head. Nothing I was doing was good enough. She was always judging me and telling me I didn’t deserve this or that. If I had a bad meal she’d tell me I was undisciplined and “should know better”, that I better “make up for it” by hitting the gym real hard or by depriving myself from food I didn’t deserve. Living with this 🤬 of a voice was a nightmare. I kept trying to fight her back but it didn’t work. Instead she would just raise her voice louder. What we resist persists...Thankfully, I found a way of calming her down and now she’s more of an ally than an enemy. In my work with clients, I’ve realized that I wasn’t alone in having a voice in my head that was holding me back. We are often our worse enemies and sometimes we can have all the knowledge and good intentions in the World, if our mind isn’t in the right place we keep being pulled back into our old pattern. Eating healthy, exercising and maintaining a healthy lifestyle all boils down to habits. And changing habits can be hard. Especially if the voice in your head keeps telling you you’re useless. The first step towards changing a behavior and a pattern is recognizing it and addressing it with kindness, not judgement. Neuroscience shows that when we judge ourselves, the areas of our brain that help us grow switch off. So judging ourselves doesn’t foster a change in behavior. Having compassion for ourselves and surrendering rather than resisting does. I know it sounds like the opposite of what most of us believe to be right. But next time you catch yourself judging, replace it with compassion and see how it makes you feel. Doesn’t it make you want to do better? Doesn’t it make you feel better about yourself and more motivated to create the change you crave? Tell me, I’m curious. This shift in mindset has been a game changer for me so I’m always curious to hear when others experience it too! Happy Tuesday peops! #bekindalways  #kindnessquotes  #kindnessmatters  #mindfulness  #mindbodysoul  #mindfulnessmeditation  #mindoverbody  #mindfuleating  #mindfulliving  #mindfulmovement  #iinhealthcoach  #holistichealth  #iinalumni  #iinambassador  pic by @unplugmeditation
Being asked a lot of questions about my workouts at the moment! This is where 99% of them take place, in winter anyway! [next to my bed, in front of my wardrobe!] I used to be a massive gym bunny but since I discovered Pilates it has completely changed my view on exercise. I used to exercise to look a certain way. Now I exercise to feel a certain way. I used to believe being fit came at the cost of workouts that “destroyed” me. Now I know the best workouts are the ones that challenge me but respect my body. I used to think that the more calories I burnt, the better. Now I know that it’s the quality of the movement and how much I apply myself to it that matters. I used to want to be fit for the sake of “looking fit”. Now I want to be fit so I can enjoy surfing, skiing, paddle boarding and horse riding 🏇 even if those things aren’t things I can practice every day! If you had told me over 10 years ago that I would be in better shape if I stopped honing my body and worked out less but more mindfully, I would never have believed you 😆 Society tells us that we can’t get fit unless we kill ourselves with gruesome workouts to burn a maximum of calories. But what they don’t tell you is that these workouts are extremely taxing on your body, sometimes lead to injury and that the excess stress is sometimes what makes our bodies hold onto unwanted weight. It’s been a dream of mine for a long time to share my workouts with you and I hope it’s only a matter of time until I can direct you to a platform that doesn’t just contain food programs but full lifestyle programs combining movement, mindfulness 🧘‍♀️ and food for the body & the soul ❤️ Would you be up to give it a try? #healthylivinginsideandout #bodymindspirit #realfoodrevolution #eatrealfoodfeelrealgood #realfoodrecipes #postpilateshigh #pilatesbody #pilatestrainer #pilatesteacher #pilatesmat #pilatesworkout #healthylifestylecoach #iinhealthcoach #iinambassador #iinalumni #eatsmartlivewild
Being asked a lot of questions about my workouts at the moment! This is where 99% of them take place, in winter anyway! [next to my bed, in front of my wardrobe!] I used to be a massive gym bunny but since I discovered Pilates it has completely changed my view on exercise. I used to exercise to look a certain way. Now I exercise to feel a certain way. I used to believe being fit came at the cost of workouts that “destroyed” me. Now I know the best workouts are the ones that challenge me but respect my body. I used to think that the more calories I burnt, the better. Now I know that it’s the quality of the movement and how much I apply myself to it that matters. I used to want to be fit for the sake of “looking fit”. Now I want to be fit so I can enjoy surfing, skiing, paddle boarding and horse riding 🏇 even if those things aren’t things I can practice every day! If you had told me over 10 years ago that I would be in better shape if I stopped honing my body and worked out less but more mindfully, I would never have believed you 😆 Society tells us that we can’t get fit unless we kill ourselves with gruesome workouts to burn a maximum of calories. But what they don’t tell you is that these workouts are extremely taxing on your body, sometimes lead to injury and that the excess stress is sometimes what makes our bodies hold onto unwanted weight. It’s been a dream of mine for a long time to share my workouts with you and I hope it’s only a matter of time until I can direct you to a platform that doesn’t just contain food programs but full lifestyle programs combining movement, mindfulness 🧘‍♀️ and food for the body & the soul ❤️ Would you be up to give it a try? #healthylivinginsideandout  #bodymindspirit  #realfoodrevolution  #eatrealfoodfeelrealgood  #realfoodrecipes  #postpilateshigh  #pilatesbody  #pilatestrainer  #pilatesteacher  #pilatesmat  #pilatesworkout  #healthylifestylecoach  #iinhealthcoach  #iinambassador  #iinalumni  #eatsmartlivewild 
Are you ready for the week ahead?! I like to spend a bit of time on a Sunday to get myself set up for a productive week! I make sure my desk is tidy, my fridge is full of fresh food and that I do some prepping so I have meals that are ready for me when I’m hungry! I truly believe that this is the key to eating healthy: planning ahead and always making sure you have healthy homemade food that is readily available for you to eat. Today I made a protein powered vegan curry 🍛 from my vegan recipe book (link in bio) some guacamole 🥑 and I cooked some red lentils & broccoli 🥦 I made energy balls for snacks and I also prepared a chia & blueberry pudding for breakfast tomorrow which I plan to top with almond butter & banana 🍌 in the morning!😋 All in all it took me just over an hour ⏰ and I know it will make a world of difference as I start another busy week! 👊😊 #mealprepping #sundaymealprep #mealprepsunday #veganmealprep #mealpreponfleek #eatrealfoodfeelrealgood #fitbodyfreshmind #realfooding #realfoodrevolution #realfoodrecipes #veganrecipes #realfoodreset #eatmoreplants #healthymindbodysoul #iinhealthcoach #iinalumni #iinambassador #nutritioncoach #healthcoach #holistichealth #antiinflammatorydiet #antiinflammatoriskkost #eatsmartlivewild
Are you ready for the week ahead?! I like to spend a bit of time on a Sunday to get myself set up for a productive week! I make sure my desk is tidy, my fridge is full of fresh food and that I do some prepping so I have meals that are ready for me when I’m hungry! I truly believe that this is the key to eating healthy: planning ahead and always making sure you have healthy homemade food that is readily available for you to eat. Today I made a protein powered vegan curry 🍛 from my vegan recipe book (link in bio) some guacamole 🥑 and I cooked some red lentils & broccoli 🥦 I made energy balls for snacks and I also prepared a chia & blueberry pudding for breakfast tomorrow which I plan to top with almond butter & banana 🍌 in the morning!😋 All in all it took me just over an hour ⏰ and I know it will make a world of difference as I start another busy week! 👊😊 #mealprepping  #sundaymealprep  #mealprepsunday  #veganmealprep  #mealpreponfleek  #eatrealfoodfeelrealgood  #fitbodyfreshmind  #realfooding  #realfoodrevolution  #realfoodrecipes  #veganrecipes  #realfoodreset  #eatmoreplants  #healthymindbodysoul  #iinhealthcoach  #iinalumni  #iinambassador  #nutritioncoach  #healthcoach  #holistichealth  #antiinflammatorydiet  #antiinflammatoriskkost  #eatsmartlivewild 
The body achieves what the mind believes! For those of you who don’t speak French, I say “for sure I’m going to lose my balance” and of course, I did! 😆🤟 I find balancing poses really difficult but I’ve noticed that as soon as I give attention to the voice in my head they are nearly impossible 😂 It’s when I’m fully focused on my breath and that I’m free from judgement (positive or negative) that I feel the most stability. Funnily enough, I’ve found this to be true with most things in life too! When our minds are tarnished with judgement and expectations we lack stability and balance. It’s when we are fully present in the moment, when we are “in the flow” that we can give the best of ourselves. Does this resonate with you? #thinklessfeelmore #bepresent #balancingpose #healthymindbodysoul #iinhealthcoach #holistichealth #nutritioncoach #healthcoach #iinhealthcoach #flashbackfriday #pilatesyogaretreat #pilatesretreat #ibizaretreat #wellnessretreat #escapetoshape #pilatesholiday #pilatesescape #eatsmartlivewild Photo by @ohmyhype 🙌❤️
The body achieves what the mind believes! For those of you who don’t speak French, I say “for sure I’m going to lose my balance” and of course, I did! 😆🤟 I find balancing poses really difficult but I’ve noticed that as soon as I give attention to the voice in my head they are nearly impossible 😂 It’s when I’m fully focused on my breath and that I’m free from judgement (positive or negative) that I feel the most stability. Funnily enough, I’ve found this to be true with most things in life too! When our minds are tarnished with judgement and expectations we lack stability and balance. It’s when we are fully present in the moment, when we are “in the flow” that we can give the best of ourselves. Does this resonate with you? #thinklessfeelmore  #bepresent  #balancingpose  #healthymindbodysoul  #iinhealthcoach  #holistichealth  #nutritioncoach  #healthcoach  #iinhealthcoach  #flashbackfriday  #pilatesyogaretreat  #pilatesretreat  #ibizaretreat  #wellnessretreat  #escapetoshape  #pilatesholiday  #pilatesescape  #eatsmartlivewild  Photo by @ohmyhype 🙌❤️
Throwback Thursday to the pic on the left when my face and body were puffy and swollen AF from inflammation yet I was doing “all the right things”. I was counting calories, exercising vigorously every day (often twice per day) to “burn calories”. I was eating a lot of grains to “carb up with energy” for my training, I was extremely regimented and disciplined with my eating/training, I wasn’t really drinking any alcohol, I wasn’t going out because I was prioritizing my sleep yet I felt like SHIT! I eventually ended up being diagnosed with IBS, Candida & PCOS. I was blown away 😳 I thought I was doing all the right things to be healthy & lean yet I had blown up like a balloon and made myself sick (and miserable). Eating healthy has nothing to do with calories and all to do with the QUALITY of your food and whether you’re actually eating REAL FOOD in the first place... most of the food I was eating might have been low in calories but it was full of shit! Now that I’ve eliminated all those foods from my diet, I no longer have to worry about calories. I can trust my hunger and eat when I feel hungry. The weight has fallen off, my gut has healed and I have more energy and feel stronger despite training a lot less. Just like FOOD IS MEDICINE, in our modern world, it can also be poison. Because food as we’ve known it for millions of years now only represents a very small fraction of what you find in the supermarket. So my number 1 advice is to find the REAL FOOD and eat that. And if you have any doubt about what that looks like or how to prepare it then follow the link in my bio to get your hands on my REAL FOOD RESET. You’ll be amazed by how quickly things can turn around and how well our bodies react when we are given REAL FOOD! #eatrealfoodfeelrealgood #realfoodreset #realfoodrealresults #realfoodrecipes #realfoodrealpleasure #nutritiousdelicious #iinhealthcoach #eatmoreplants #nutritioncoach #healthcoach #holistichealth #candidadiet #ibsdiet #guthealth #pcosdiet #trustyourgut #eatsmartlivewild
Throwback Thursday to the pic on the left when my face and body were puffy and swollen AF from inflammation yet I was doing “all the right things”. I was counting calories, exercising vigorously every day (often twice per day) to “burn calories”. I was eating a lot of grains to “carb up with energy” for my training, I was extremely regimented and disciplined with my eating/training, I wasn’t really drinking any alcohol, I wasn’t going out because I was prioritizing my sleep yet I felt like SHIT! I eventually ended up being diagnosed with IBS, Candida & PCOS. I was blown away 😳 I thought I was doing all the right things to be healthy & lean yet I had blown up like a balloon and made myself sick (and miserable). Eating healthy has nothing to do with calories and all to do with the QUALITY of your food and whether you’re actually eating REAL FOOD in the first place... most of the food I was eating might have been low in calories but it was full of shit! Now that I’ve eliminated all those foods from my diet, I no longer have to worry about calories. I can trust my hunger and eat when I feel hungry. The weight has fallen off, my gut has healed and I have more energy and feel stronger despite training a lot less. Just like FOOD IS MEDICINE, in our modern world, it can also be poison. Because food as we’ve known it for millions of years now only represents a very small fraction of what you find in the supermarket. So my number 1 advice is to find the REAL FOOD and eat that. And if you have any doubt about what that looks like or how to prepare it then follow the link in my bio to get your hands on my REAL FOOD RESET. You’ll be amazed by how quickly things can turn around and how well our bodies react when we are given REAL FOOD! #eatrealfoodfeelrealgood  #realfoodreset  #realfoodrealresults  #realfoodrecipes  #realfoodrealpleasure  #nutritiousdelicious  #iinhealthcoach  #eatmoreplants  #nutritioncoach  #healthcoach  #holistichealth  #candidadiet  #ibsdiet  #guthealth  #pcosdiet  #trustyourgut  #eatsmartlivewild 
Let’s talk about BREAKFAST! I speak to a lot of people who have breakfast but then get hungry a couple of hours after. Most often that’s because they go for a high carb breakfast (as we’ve all grown up being told that we need that type of fuel in the morning) but in reality what we need is protein & healthy fats! Of course carbs aren’t to be excluded completely but go for the natural, colorful stuff that’s full of fiber & vitamins like these sweet potatoes 🍠 as they have a low GI and are less likely to set you off on a blood sugar rollercoaster 🎢 that will get you reaching for snacks throughout the morning (and the day). This is one of my favorite breakfasts but let’s not kid ourselves 🤪 I don’t cook this at home every day! I often fast in the morning and when I don’t, I go for one of my vegan breakfasts that you can find in my recipe book 🌱 (link in bio). Breakfast plate by @twohandsnyc 🇦🇺 #aussiebreakfast #breakfastporn #eatsmartlivewild #breakfastofchampions #iinhealthcoach #nutritioncoach #healthcoach #eatrealfoodfeelrealgood #eatrealfood #brunchporn #bestbreakfastinnyc #nycbrunchporn #nycbreakfast #breakfastporn #eatrealfood #realfoodrecipes #glutenfreebreakfast #nutritiousdelicious #plantbased but not #veganbreakfast #eatmoreplants
Let’s talk about BREAKFAST! I speak to a lot of people who have breakfast but then get hungry a couple of hours after. Most often that’s because they go for a high carb breakfast (as we’ve all grown up being told that we need that type of fuel in the morning) but in reality what we need is protein & healthy fats! Of course carbs aren’t to be excluded completely but go for the natural, colorful stuff that’s full of fiber & vitamins like these sweet potatoes 🍠 as they have a low GI and are less likely to set you off on a blood sugar rollercoaster 🎢 that will get you reaching for snacks throughout the morning (and the day). This is one of my favorite breakfasts but let’s not kid ourselves 🤪 I don’t cook this at home every day! I often fast in the morning and when I don’t, I go for one of my vegan breakfasts that you can find in my recipe book 🌱 (link in bio). Breakfast plate by @twohandsnyc 🇦🇺 #aussiebreakfast  #breakfastporn  #eatsmartlivewild  #breakfastofchampions  #iinhealthcoach  #nutritioncoach  #healthcoach  #eatrealfoodfeelrealgood  #eatrealfood  #brunchporn  #bestbreakfastinnyc  #nycbrunchporn  #nycbreakfast  #breakfastporn  #eatrealfood  #realfoodrecipes  #glutenfreebreakfast  #nutritiousdelicious  #plantbased  but not #veganbreakfast  #eatmoreplants 
“Success is stumbling from failure to failure with no loss of enthusiasm” This may be true on the yoga mat but it also holds true in life. It’s not the amount of times we fail or fall that matter, it’s the amount of times we try again, with the same determination & enthusiasm. I’m pretty sure I would have given up on being an entrepreneur a long time ago if I hadn’t learnt this through the practice of yoga... What matters isn’t how quickly we can master a posture or reach our goals but how much we can learn on the way there! Haven’t mastered the headstand to sidecrow yet but at least I know I’m learning something! On another note, how cute is my coach @nelson_the_sausage_dog ? ☺️#yogawithaview #notgovingup #headstandtocrow #yogamoves #yogamonaco #monacoyoga #pilatestrainer #pilatesbody #pilatesinstructor #pilatesteacher #pilatesmonaco #pilateswithaview #pilatesinparadise #purposedrivenlife #escapetoshape #monacofitness #fitnessmonaco #mindfulmovement #headstandpractice #fitbodyfreshmind #eatsmartlivewild wearing @outdoorvoices
“Success is stumbling from failure to failure with no loss of enthusiasm” This may be true on the yoga mat but it also holds true in life. It’s not the amount of times we fail or fall that matter, it’s the amount of times we try again, with the same determination & enthusiasm. I’m pretty sure I would have given up on being an entrepreneur a long time ago if I hadn’t learnt this through the practice of yoga... What matters isn’t how quickly we can master a posture or reach our goals but how much we can learn on the way there! Haven’t mastered the headstand to sidecrow yet but at least I know I’m learning something! On another note, how cute is my coach @nelson_the_sausage_dog ? ☺️#yogawithaview  #notgovingup  #headstandtocrow  #yogamoves  #yogamonaco  #monacoyoga  #pilatestrainer  #pilatesbody  #pilatesinstructor  #pilatesteacher  #pilatesmonaco  #pilateswithaview  #pilatesinparadise  #purposedrivenlife  #escapetoshape  #monacofitness  #fitnessmonaco  #mindfulmovement  #headstandpractice  #fitbodyfreshmind  #eatsmartlivewild  wearing @outdoorvoices
PURPOSE ❤️ We all have a purpose but finding it is not always easy! It’s nestled somewhere deep within us underneath layers of fear, of misconceptions and of maybe feeling like we need to stick to a mould or do something that will please others instead of doing what lights our soul ❤️ But know that your purpose is within you and even though you may not be in a position or have the desire to make a career out of it, tuning in with it and applying it in your life outside of work is available to you. And if you’re still unsure about what it is (like I was for many many years) make your purpose to be kind and to ask others about what they feel is their purpose. It will not only help them but it may uncover what yours is too! It may seem like purpose has nothing do to with nutrition but it does. When we live a life of purpose we are less likely to turn to food to fill the void! The food on our plate becomes secondary when we find nourishment in doing the things that make us feel fulfilled! #purposedrivenlife #livewithpurpose #primaryfood #purposeandpassion #livealifeyoulove #trusttheprocess #healthyhappy #mindfulmovement #mindfulliving #livemindfully photo by
PURPOSE ❤️ We all have a purpose but finding it is not always easy! It’s nestled somewhere deep within us underneath layers of fear, of misconceptions and of maybe feeling like we need to stick to a mould or do something that will please others instead of doing what lights our soul ❤️ But know that your purpose is within you and even though you may not be in a position or have the desire to make a career out of it, tuning in with it and applying it in your life outside of work is available to you. And if you’re still unsure about what it is (like I was for many many years) make your purpose to be kind and to ask others about what they feel is their purpose. It will not only help them but it may uncover what yours is too! It may seem like purpose has nothing do to with nutrition but it does. When we live a life of purpose we are less likely to turn to food to fill the void! The food on our plate becomes secondary when we find nourishment in doing the things that make us feel fulfilled! #purposedrivenlife  #livewithpurpose  #primaryfood  #purposeandpassion  #livealifeyoulove  #trusttheprocess  #healthyhappy  #mindfulmovement  #mindfulliving  #livemindfully  photo by
A few years ago I lost most of my hair after following the conventional wisdom of “exercising more & eating less” I stopped eating fat completely, I starved myself and I exercised myself to the point of getting injured & sick 🤢 I got diagnosed with PCOS, IBS & Candida 😖 It’s been over 10 years now and I’ve finally got my goldilocks back 😆🙌😊 Yes improving my diet, eating more healthy fats, lowering stress and not exercising like a maniac 😆 has helped. But what has also helped is taking @kanshaalchemy hair supplements. I’m not usually big on supplements as I believe we can get most of what we need from our diet, and if we don’t, we need to review our diet as opposed to popping supplements BUT these supplements are 100% natural and contain nothing artificial. They’ve caused 0 trouble to my stomach and they’ve given me back the hair I thought I had forever lost. I wouldn’t support anything I don’t believe in but this has really worked for me! Use the code NAUGHTY25 to get your second bottle at 50% off. Go to @kanshaalchemy or follow the link in my stories! #goodhairday #everydaygoodhairday #hairsupplements #healthyhair #healthyliving #healthylifestyle #healthyeating #holistichealth #healthcoach #holistichealthcoach #iinhealthcoach #nutritioncoach #eatsmartlivewild wearing @outdoorvoices
A few years ago I lost most of my hair after following the conventional wisdom of “exercising more & eating less” I stopped eating fat completely, I starved myself and I exercised myself to the point of getting injured & sick 🤢 I got diagnosed with PCOS, IBS & Candida 😖 It’s been over 10 years now and I’ve finally got my goldilocks back 😆🙌😊 Yes improving my diet, eating more healthy fats, lowering stress and not exercising like a maniac 😆 has helped. But what has also helped is taking @kanshaalchemy hair supplements. I’m not usually big on supplements as I believe we can get most of what we need from our diet, and if we don’t, we need to review our diet as opposed to popping supplements BUT these supplements are 100% natural and contain nothing artificial. They’ve caused 0 trouble to my stomach and they’ve given me back the hair I thought I had forever lost. I wouldn’t support anything I don’t believe in but this has really worked for me! Use the code NAUGHTY25 to get your second bottle at 50% off. Go to @kanshaalchemy or follow the link in my stories! #goodhairday  #everydaygoodhairday  #hairsupplements  #healthyhair  #healthyliving  #healthylifestyle  #healthyeating  #holistichealth  #healthcoach  #holistichealthcoach  #iinhealthcoach  #nutritioncoach  #eatsmartlivewild  wearing @outdoorvoices
It’s not that one meal (or 2) you might have had this weekend that matters. What matters is how you decide to eat in your day to day life. It’s ok to have a moment where you let things slip and indulge. We all do it from time to time and there is no need to beat yourself up over it after. You haven’t failed and you can totally go back to eating healthy today without feeling like you’ve ruined anything. This was my blowout last week and I ate all the chocolate and it made me feel like 🤢 It doesn’t happen often but it’s always a good reminder of WHY I don’t eat like that more often! Happy monday peops! #droptheguilt #yougotthis #eatrealfoodfeelrealgood #itsnotadietitsalifestyle #eatsmartlivewild
It’s not that one meal (or 2) you might have had this weekend that matters. What matters is how you decide to eat in your day to day life. It’s ok to have a moment where you let things slip and indulge. We all do it from time to time and there is no need to beat yourself up over it after. You haven’t failed and you can totally go back to eating healthy today without feeling like you’ve ruined anything. This was my blowout last week and I ate all the chocolate and it made me feel like 🤢 It doesn’t happen often but it’s always a good reminder of WHY I don’t eat like that more often! Happy monday peops! #droptheguilt  #yougotthis  #eatrealfoodfeelrealgood  #itsnotadietitsalifestyle  #eatsmartlivewild