Health isn’t defined by your weight, shape or form! Over the past week I’ve had a couple of comments about my body shape and I’m not sure how people think it’s going to benefit them to criticize other people’s appearance 🤨 Do you think it will help you feel better about yourself? 🤔 Let me tell you, it won’t... Bodies come in all shapes & sizes and health is defined by how you FEEL in your body, not by how you LOOK. I’ve worked with people who had a high BMI but who had high energy levels, a great relationship with food and are truly happy. That to me is healthy! I used to be heavier but I was constantly obsessing about workouts, diets & my weight. THAT WAS NOT HEALTHY! Now my BMI might be lower but I’m full of energy, I truly love my food and I’m no longer exercising obsessively! THAT is healthy! So before you stupidly comment on someone’s appearance, remember that most of the times, your comments are a reflection of something you are unhappy about within your own soul. Secondly, the only thing that matters is for that person to feel good in their body. No one cares about your crappy opinion of it 🙄 It just makes you look like a miserable troll who has nothing better to do than to try and spread your misery on others. Finally, being healthy has nothing to do with the way you look and all to do with the way you feel, think and the way you make others feel. If you feel like shit, you’re likely to make others feel like shit. If you feel good, you’re likely to make others feel good. It goes the opposite way too... so if you’re feeling shitty, try be kind to someone and see how it shifts your energy to something more positive. Nothing good comes from being nasty. Be kind, always. You never know the battle others are fighting. #kindnesssprinklethatshiteverywhere#bekindalways#bodypositive#iinhealthcoach#iinalumni#iinambassador#eatrealfoodfeelrealgood#eatrealfood#realfoodrealresults#realfoodrealpeople#healthyhedonism#healthyhappylife#dinnerwithaview#eatsmartlivewild
Bloating! How much does it suck?!? 😤😤😤 I think A LOT! 😆😆😆 As opposed to what some people might tell you, feeling bloated after meals is NOT normal and it’s worth understanding where it’s coming from 🤔
As someone who spent years thinking it was “normal” only to get diagnosed with IBS & Candida, I highly recommend that you find out what is causing your bloat ✅
It could be some of the foods you are eating (if you think this could be it, follow the link in my bio for the REAL FOOD RESET), lack of hydration 💦 lack of sleep 😴 stress 😨 or simply the fact that you’re not chewing your food properly!
Or... if you’re a woman, it could be your hormones! 😁👊 As mentioned in a previous post, I’ve been a bit messy with taking my magnesium supplements and i can definitely feel the PMS love at moment 😝 Sometimes it’s not until we stop doing something that we realize how much it works!
So why do we get bloated/constipated (sorry for TMI) after ovulating and before getting our period? 🤨
Well it’s all to do with our progesterone levels that peak making our bowel movement slow down. Progesterone is a muscle relaxant so even our bowel muscles relax (great 😖) The good news is that just like progesterone rises, it also drops once we are about to get our period 🎉
And that’s when things release (hallelujah 🙏). So while I haven’t found a miracle solution to this type of bloating yet, knowing what it is and that it will pass helps!
Also taking magnesium (consistently) has definitely helped me in the past! Do you experience bloating and if so, how do you deal with it? 🤨
P.s: this pic was taken within minutes. On the right I’m pulling in my abs for dear life 🤪 and on the left I’m just chillin while looking bloated AF 😌✌️ #femaleproblems#sorryboys#femalehealth#womenshealth#antiinflammatorydiet#healthylifestyle#eatsmartnotless#pmsproblems#pmsing#pmsbloat#bloatedAF#beatthebloat#beatyourbloat#ibsblogger#candidadiet#healthcoach#iinhealthcoach#iinambassador#iinalumni#eatrealfood#realfoodrevolution#realfoodrealresults#eatsmartnotless#nutrientsovercalories#nutritioncoach#countchemicalsnotcalories#eatsmartlivewild
Some people say it’s impossible to get lean & fit on holiday... I say it’s the perfect time for it! 👊👙☀️ Getting fitter & leaner comes from changing your daily habits and doing that is much easier when you’re not exhausted and caught up in your daily grind 😰
Working out & eating healthy is also much easier when you feel rested!
So you have a choice... 😣 spend your summer time doing what you always do and ending the summer feeling the way you always feel 😣
OR 👊👊👊 making this the holiday when you finally break free from your old habits, make your health & happiness a priority, start making a habit of eating healthy 🥥🥑🥝🍒 .... and return to your daily life with a fresh perspective and full of energy 💥 to sustain a lifestyle that makes you happier, healthier & more confident!
So which one is it going to be?
If it’s the latter, I want to help you by making a plan with clear action steps that will deliver results GUARANTEED.
Not only that but I will keep you accountable each step of the way and I’m throwing in 1 month of coaching for FREE!
Yes you heard me right, you’ll get 1 month of 1 on 1 personal coaching for FREE 😳😳😳 if you sign up to one of my coaching packages before the 15th of August. 🌴🌴🌴 The offer is limited to 5 people only and you need to be serious about making this a fresh start to qualify.
This ain’t a short time fix or another crash diet 😖
This is a commitment to yourself that it’s time to make your health & happiness a priority! 👊😁 Want to find out more about the program and whether you qualify for the offer?
Sign up for a FREE personal health & happiness assessment today by following the link in my bio.
Remember that places are limited and those who were on my mailing list are already starting to sign up so it you want this, don’t wait! 💥👊😆☀️ #thetimeisnow#healthiswealth#itsnotadietitsalifestyle