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  • nutritionfornaughtypeople
    🤸‍♀️Madeleine Karlsson 🇸🇪🇲🇨
    @nutritionfornaughtypeople

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💥 My biggest ever summer sale ends TONIGHT! 💥 If you haven’t signed up yet, now’s the time! Follow the link in my bio to sign up for a free call to find out if you have what it takes to go on a transformational journey with me as your guide! Prices start at 200 GBP per month but is only open to 3 new people (it was 5 but two signed up last night!) We can all do with someone who motivates us to make better choices with the regards to the way we eat, move & think. If having more energy, feeling lighter, fitter & happier is on your wishlist, now is the time to sign up because this deal ain’t gonna come back around anytime soon! Now is your time! The discovery call doesn’t commit you to anything besides having a chat about where you’re feeling stuck and what you need help with so just do it! 👊 Still sitting on the fence? Read about my clients results by following the link in my bio. Just like them, you deserve to feel your absolute BEST 🙂👊❤️ #nutritionfornaughtypeople #customizednutrition #itsnotadietitsalifestyle #healthcoach #healthcoaching #eatrealfoodfeelrealgood #realfoodrealresults #getfitforlife #eatsmartnotless #realfoodrecipes #realfoodrevolution #nutritioncoach #iinhealthcoach #iinambassador #iinalumni #healthylifestylecoach #healthylifestylechange #resetyourhealth #eatsmartlivewild
💥 My biggest ever summer sale ends TONIGHT! 💥 If you haven’t signed up yet, now’s the time! Follow the link in my bio to sign up for a free call to find out if you have what it takes to go on a transformational journey with me as your guide! Prices start at 200 GBP per month but is only open to 3 new people (it was 5 but two signed up last night!) We can all do with someone who motivates us to make better choices with the regards to the way we eat, move & think. If having more energy, feeling lighter, fitter & happier is on your wishlist, now is the time to sign up because this deal ain’t gonna come back around anytime soon! Now is your time! The discovery call doesn’t commit you to anything besides having a chat about where you’re feeling stuck and what you need help with so just do it! 👊 Still sitting on the fence? Read about my clients results by following the link in my bio. Just like them, you deserve to feel your absolute BEST 🙂👊❤️ #nutritionfornaughtypeople  #customizednutrition  #itsnotadietitsalifestyle  #healthcoach  #healthcoaching  #eatrealfoodfeelrealgood  #realfoodrealresults  #getfitforlife  #eatsmartnotless  #realfoodrecipes  #realfoodrevolution  #nutritioncoach  #iinhealthcoach  #iinambassador  #iinalumni  #healthylifestylecoach  #healthylifestylechange  #resetyourhealth  #eatsmartlivewild 
Do you love Yoga, Pilates & a bit of champagne? Are you interested in learning more about nutrition and in creating a lifestyle that balances the sensible with the naughty in a way that works for you? Do you live in or close to London? If so, you don’t want to miss this event! @sarahhighfield from @yogagise_yoga & I are soooo excited about this and are so honored to have @champagne_regi and @myga_yoga as our sponsors! Don’t miss out and book your ticket now by following the link in my bio! Can’t wait to see you there! #londonwellness #londonfitness #whatsonlondon #nutritionfornaughtypeople #champagnelover #yogalover #pilateslovers #pilateslondon #londonpilates #yogalondon #londonyoga #londonyogaevents #iinalumni #iinambassador #iinhealthcoach #pilatestrainer #pilatesteacher #pilatesworkout #lovepilates #loveyoga #eatsmartfeelgood #eatrealfoodfeelrealgood #balancednutrition #nutritioncoach #eatsmartlivewild
Do you love Yoga, Pilates & a bit of champagne? Are you interested in learning more about nutrition and in creating a lifestyle that balances the sensible with the naughty in a way that works for you? Do you live in or close to London? If so, you don’t want to miss this event! @sarahhighfield from @yogagise_yoga & I are soooo excited about this and are so honored to have @champagne_regi and @myga_yoga as our sponsors! Don’t miss out and book your ticket now by following the link in my bio! Can’t wait to see you there! #londonwellness  #londonfitness  #whatsonlondon  #nutritionfornaughtypeople  #champagnelover  #yogalover  #pilateslovers  #pilateslondon  #londonpilates  #yogalondon  #londonyoga  #londonyogaevents  #iinalumni  #iinambassador  #iinhealthcoach  #pilatestrainer  #pilatesteacher  #pilatesworkout  #lovepilates  #loveyoga  #eatsmartfeelgood  #eatrealfoodfeelrealgood  #balancednutrition  #nutritioncoach  #eatsmartlivewild 
Up until 10 years ago, my “fall back meal” was a cheese & tuna toasted sandwich. It was the kind of thing I would eat when I had no energy to cook & that my fridge was a little empty. When I got diagnosed with Candida & IBS, gluten & dairy were the first 2 to go so eating bread & cheese was no longer an option. Finding quick & tasty meals was not exactly easy and took quite a bit of time but it was so worth it! Now my “fall back meal” is this vegan tahini & lemon 🍋 drenched kale salad 🥗 with tempeh, beets, pumpkin seeds, avocado 🥑 & cranberries. So nutritious & so delicious 😋 oh and sometimes I have a side of sweet potato fries 🍟 to go with it 😁 #antiinflammatoryfoods #eatsmartfeelgood #eatsmartnotless #eatrealfood #realfoodrealresults #realfoodreset #eatforhealth #eatrealfoodfeelrealgood #unprocessyourfood #glutenfreevegan #glutendairyfree #healthylunchideas #kalesalad #lovekale #foodinfluencer #foodfreedom #foodcoach #nutritioncoach #nutrientsovercalories #iinhealthcoach #healthcoach #iinambassador #iinalumni #glutenfreelife #ibsdiet #candidadiet #realfooddiet #realfoodrecipes #eatsmartlivewild
Up until 10 years ago, my “fall back meal” was a cheese & tuna toasted sandwich. It was the kind of thing I would eat when I had no energy to cook & that my fridge was a little empty. When I got diagnosed with Candida & IBS, gluten & dairy were the first 2 to go so eating bread & cheese was no longer an option. Finding quick & tasty meals was not exactly easy and took quite a bit of time but it was so worth it! Now my “fall back meal” is this vegan tahini & lemon 🍋 drenched kale salad 🥗 with tempeh, beets, pumpkin seeds, avocado 🥑 & cranberries. So nutritious & so delicious 😋 oh and sometimes I have a side of sweet potato fries 🍟 to go with it 😁 #antiinflammatoryfoods  #eatsmartfeelgood  #eatsmartnotless  #eatrealfood  #realfoodrealresults  #realfoodreset  #eatforhealth  #eatrealfoodfeelrealgood  #unprocessyourfood  #glutenfreevegan  #glutendairyfree  #healthylunchideas  #kalesalad  #lovekale  #foodinfluencer  #foodfreedom  #foodcoach  #nutritioncoach  #nutrientsovercalories  #iinhealthcoach  #healthcoach  #iinambassador  #iinalumni  #glutenfreelife  #ibsdiet  #candidadiet  #realfooddiet  #realfoodrecipes  #eatsmartlivewild 
“The body benefits from movement and the mind benefits from stillness” What could you set on your agenda this week to give your body movement and to bring stillness to your mind? The way you start off your week is the way you are most likely to continue. For me meditation is my go-to to keep my mind calm and after months of practice I’ve finally started drifting into meditation in my Yoga practice too 😁 It doesn’t last very long but it’s an incredible feeling and funnily enough it most often happens when I’m in a really challenging posture. So my commitment this week is to meditate & do more Yoga. How about you?#nutritionfornaughtypeople #itsnotadietitsalifestyle #mindfulness #yogalove #loveyoga #inversions #headstand #yogamonaco #monacoyoga #pilatesmonaco #monacopilates #mindfulmovement #mindfulmonday  #mindfulnessmeditation #mindfulness #iinhealthcoach #iinalumni #iinambassador #pilatesteacher #eatsmartlivewild #eatsmartfeelgood #eatrealfoodfeelrealgood #eatrealfood #realfoodrevolution
“The body benefits from movement and the mind benefits from stillness” What could you set on your agenda this week to give your body movement and to bring stillness to your mind? The way you start off your week is the way you are most likely to continue. For me meditation is my go-to to keep my mind calm and after months of practice I’ve finally started drifting into meditation in my Yoga practice too 😁 It doesn’t last very long but it’s an incredible feeling and funnily enough it most often happens when I’m in a really challenging posture. So my commitment this week is to meditate & do more Yoga. How about you?#nutritionfornaughtypeople  #itsnotadietitsalifestyle  #mindfulness  #yogalove  #loveyoga  #inversions  #headstand  #yogamonaco  #monacoyoga  #pilatesmonaco  #monacopilates  #mindfulmovement  #mindfulmonday  #mindfulnessmeditation  #mindfulness  #iinhealthcoach  #iinalumni  #iinambassador  #pilatesteacher  #eatsmartlivewild  #eatsmartfeelgood  #eatrealfoodfeelrealgood  #eatrealfood  #realfoodrevolution 
The perfect kind of #breakfastporn with a healthy combination of 3 different types of protein (eggs, quinoa & salmon) lots of fiber & antioxidants (sweet potatoes, tomatoes & greens) and healthy fats (avocado & salmon) to absorb it all 😊 All REAL FOOD that is naturally free from preservatives, emulsifiers or other chemical shit bombs 😁 as well as gluten, dairy & refined sugar! What’s your favorite breakfast? #brunchgoals #healthybreakfastporn #healthyfoodporn #antiinflammatoryfood #eatsmartnotless #eatrealfoodfeelrealgood #realfoodreset #realfoodrealresults #iinhealthcoach #iinambassador #iinalumni #nutritioncoach #nutrientsovercalories #brainfood #brainfuel #guthealthiseverything #guthealthmatters #eatsmartnotless #nycfoodporn #nyceats #aussiebrunch #eatsmartlivewild
The perfect kind of #breakfastporn  with a healthy combination of 3 different types of protein (eggs, quinoa & salmon) lots of fiber & antioxidants (sweet potatoes, tomatoes & greens) and healthy fats (avocado & salmon) to absorb it all 😊 All REAL FOOD that is naturally free from preservatives, emulsifiers or other chemical shit bombs 😁 as well as gluten, dairy & refined sugar! What’s your favorite breakfast? #brunchgoals  #healthybreakfastporn  #healthyfoodporn  #antiinflammatoryfood  #eatsmartnotless  #eatrealfoodfeelrealgood  #realfoodreset  #realfoodrealresults  #iinhealthcoach  #iinambassador  #iinalumni  #nutritioncoach  #nutrientsovercalories  #brainfood  #brainfuel  #guthealthiseverything  #guthealthmatters  #eatsmartnotless  #nycfoodporn  #nyceats  #aussiebrunch  #eatsmartlivewild 
Another day, another happy customer! In case you missed it, I’m doing a SUMMER SALE until the 15th giving away 1 month of FREE COACHING to 5 happy customers if they sign up to a 3 month coaching package. Not sure what coaching involves and whether it’s for you? Sign up to a FREE DISCOVERY CALL by following the link in my bio! But don’t wait as the offer is limited to 5 people and 3 spots are already taken! #nutritionfornaughtypeople #nutritioncoach #healthcoach #itsnotadietitsalifestylechange #itscalledbalance #nutritioncoach #realfoodrealresults #healthylifestyle #healthyrecipes #realfoodreset #antiinflammatorydiet #antiinflammatoryfoods #glutendairysugarfree #eatsmartnotless #ibsdiet #guthealth #healyourgut #iinhealthcoach #iinambassador #iinalumni #eatsmartlivewild
Another day, another happy customer! In case you missed it, I’m doing a SUMMER SALE until the 15th giving away 1 month of FREE COACHING to 5 happy customers if they sign up to a 3 month coaching package. Not sure what coaching involves and whether it’s for you? Sign up to a FREE DISCOVERY CALL by following the link in my bio! But don’t wait as the offer is limited to 5 people and 3 spots are already taken! #nutritionfornaughtypeople  #nutritioncoach  #healthcoach  #itsnotadietitsalifestylechange  #itscalledbalance  #nutritioncoach  #realfoodrealresults  #healthylifestyle  #healthyrecipes  #realfoodreset  #antiinflammatorydiet  #antiinflammatoryfoods  #glutendairysugarfree  #eatsmartnotless  #ibsdiet  #guthealth  #healyourgut  #iinhealthcoach  #iinambassador  #iinalumni  #eatsmartlivewild 
Health isn’t defined by your weight, shape or form! Over the past week I’ve had a couple of comments about my body shape and I’m not sure how people think it’s going to benefit them to criticize other people’s appearance 🤨 Do you think it will help you feel better about yourself? 🤔 Let me tell you, it won’t... Bodies come in all shapes & sizes and health is defined by how you FEEL in your body, not by how you LOOK. I’ve worked with people who had a high BMI but who had high energy levels, a great relationship with food and are truly happy. That to me is healthy! I used to be heavier but I was constantly obsessing about workouts, diets & my weight. THAT WAS NOT HEALTHY! Now my BMI might be lower but I’m full of energy, I truly love my food and I’m no longer exercising obsessively! THAT is healthy! So before you stupidly comment on someone’s appearance, remember that most of the times, your comments are a reflection of something you are unhappy about within your own soul. Secondly, the only thing that matters is for that person to feel good in their body. No one cares about your crappy opinion of it 🙄 It just makes you look like a miserable troll who has nothing better to do than to try and spread your misery on others. Finally, being healthy has nothing to do with the way you look and all to do with the way you feel, think and the way you make others feel. If you feel like shit, you’re likely to make others feel like shit. If you feel good, you’re likely to make others feel good. It goes the opposite way too... so if you’re feeling shitty, try be kind to someone and see how it shifts your energy to something more positive. Nothing good comes from being nasty. Be kind, always. You never know the battle others are fighting. #kindnesssprinklethatshiteverywhere #bekindalways #bodypositive #iinhealthcoach #iinalumni #iinambassador #eatrealfoodfeelrealgood #eatrealfood #realfoodrealresults #realfoodrealpeople #healthyhedonism #healthyhappylife #dinnerwithaview #eatsmartlivewild
Health isn’t defined by your weight, shape or form! Over the past week I’ve had a couple of comments about my body shape and I’m not sure how people think it’s going to benefit them to criticize other people’s appearance 🤨 Do you think it will help you feel better about yourself? 🤔 Let me tell you, it won’t... Bodies come in all shapes & sizes and health is defined by how you FEEL in your body, not by how you LOOK. I’ve worked with people who had a high BMI but who had high energy levels, a great relationship with food and are truly happy. That to me is healthy! I used to be heavier but I was constantly obsessing about workouts, diets & my weight. THAT WAS NOT HEALTHY! Now my BMI might be lower but I’m full of energy, I truly love my food and I’m no longer exercising obsessively! THAT is healthy! So before you stupidly comment on someone’s appearance, remember that most of the times, your comments are a reflection of something you are unhappy about within your own soul. Secondly, the only thing that matters is for that person to feel good in their body. No one cares about your crappy opinion of it 🙄 It just makes you look like a miserable troll who has nothing better to do than to try and spread your misery on others. Finally, being healthy has nothing to do with the way you look and all to do with the way you feel, think and the way you make others feel. If you feel like shit, you’re likely to make others feel like shit. If you feel good, you’re likely to make others feel good. It goes the opposite way too... so if you’re feeling shitty, try be kind to someone and see how it shifts your energy to something more positive. Nothing good comes from being nasty. Be kind, always. You never know the battle others are fighting. #kindnesssprinklethatshiteverywhere  #bekindalways  #bodypositive  #iinhealthcoach  #iinalumni  #iinambassador  #eatrealfoodfeelrealgood  #eatrealfood  #realfoodrealresults  #realfoodrealpeople  #healthyhedonism  #healthyhappylife  #dinnerwithaview  #eatsmartlivewild 
Bloating! How much does it suck?!? 😤😤😤 I think A LOT! 😆😆😆 As opposed to what some people might tell you, feeling bloated after meals is NOT normal and it’s worth understanding where it’s coming from 🤔

As someone who spent years thinking it was “normal” only to get diagnosed with IBS & Candida, I highly recommend that you find out what is causing your bloat ✅

It could be some of the foods you are eating (if you think this could be it, follow the link in my bio for the REAL FOOD RESET), lack of hydration 💦 lack of sleep 😴 stress 😨 or simply the fact that you’re not chewing your food properly! 
Or... if you’re a woman, it could be your hormones! 😁👊 As mentioned in a previous post, I’ve been a bit messy with taking my magnesium supplements and i can definitely feel the PMS love at moment 😝 Sometimes it’s not until we stop doing something that we realize how much it works! 
So why do we get bloated/constipated (sorry for TMI) after ovulating and before getting our period? 🤨

Well it’s all to do with our progesterone levels that peak making our bowel movement slow down. Progesterone is a muscle relaxant so even our bowel muscles relax (great 😖) The good news is that just like progesterone rises, it also drops once we are about to get our period 🎉 
And that’s when things release (hallelujah 🙏). So while I haven’t found a miracle solution to this type of bloating yet, knowing what it is and that it will pass helps! 
Also taking magnesium (consistently) has definitely helped me in the past! Do you experience bloating and if so, how do you deal with it? 🤨

P.s: this pic was taken within minutes. On the right I’m pulling in my abs for dear life 🤪 and on the left I’m just chillin while looking bloated AF 😌✌️ #femaleproblems #sorryboys #femalehealth #womenshealth #antiinflammatorydiet #healthylifestyle #eatsmartnotless #pmsproblems #pmsing #pmsbloat #bloatedAF #beatthebloat #beatyourbloat #ibsblogger #candidadiet #healthcoach #iinhealthcoach #iinambassador #iinalumni #eatrealfood #realfoodrevolution #realfoodrealresults #eatsmartnotless #nutrientsovercalories #nutritioncoach #countchemicalsnotcalories #eatsmartlivewild
Bloating! How much does it suck?!? 😤😤😤 I think A LOT! 😆😆😆 As opposed to what some people might tell you, feeling bloated after meals is NOT normal and it’s worth understanding where it’s coming from 🤔 As someone who spent years thinking it was “normal” only to get diagnosed with IBS & Candida, I highly recommend that you find out what is causing your bloat ✅ It could be some of the foods you are eating (if you think this could be it, follow the link in my bio for the REAL FOOD RESET), lack of hydration 💦 lack of sleep 😴 stress 😨 or simply the fact that you’re not chewing your food properly! Or... if you’re a woman, it could be your hormones! 😁👊 As mentioned in a previous post, I’ve been a bit messy with taking my magnesium supplements and i can definitely feel the PMS love at moment 😝 Sometimes it’s not until we stop doing something that we realize how much it works! So why do we get bloated/constipated (sorry for TMI) after ovulating and before getting our period? 🤨 Well it’s all to do with our progesterone levels that peak making our bowel movement slow down. Progesterone is a muscle relaxant so even our bowel muscles relax (great 😖) The good news is that just like progesterone rises, it also drops once we are about to get our period 🎉 And that’s when things release (hallelujah 🙏). So while I haven’t found a miracle solution to this type of bloating yet, knowing what it is and that it will pass helps! Also taking magnesium (consistently) has definitely helped me in the past! Do you experience bloating and if so, how do you deal with it? 🤨 P.s: this pic was taken within minutes. On the right I’m pulling in my abs for dear life 🤪 and on the left I’m just chillin while looking bloated AF 😌✌️ #femaleproblems  #sorryboys  #femalehealth  #womenshealth  #antiinflammatorydiet  #healthylifestyle  #eatsmartnotless  #pmsproblems  #pmsing  #pmsbloat  #bloatedAF  #beatthebloat  #beatyourbloat  #ibsblogger  #candidadiet  #healthcoach  #iinhealthcoach  #iinambassador  #iinalumni  #eatrealfood  #realfoodrevolution  #realfoodrealresults  #eatsmartnotless  #nutrientsovercalories  #nutritioncoach  #countchemicalsnotcalories  #eatsmartlivewild 
There’s only a few days left to take advantage of my SUMMER SALE that gives you 1 month of health coaching for FREE! Follow the link in my bio to sign up for a free introductory call to find out if health coaching is for you! There’s also a link to my clients testimonials so go check them out too! #healthiswealth #nutritioncoach #healthcoach #iinhealthcoach #hormonalhealth #pcosdiet #pcoswarrior #pcospregnancy #fitspo #fitnessmotivation #eatforhealth #healthylifestyle #healthylivingcoach #foodinfluencer #healthylivingblogger #holistichealth #holistichealthcoach #weightlosscoach #eatsmartnotless #antiinflammatorydiet #antiinflammatoryfoods #eatsmartlivewild
There’s only a few days left to take advantage of my SUMMER SALE that gives you 1 month of health coaching for FREE! Follow the link in my bio to sign up for a free introductory call to find out if health coaching is for you! There’s also a link to my clients testimonials so go check them out too! #healthiswealth  #nutritioncoach  #healthcoach  #iinhealthcoach  #hormonalhealth  #pcosdiet  #pcoswarrior  #pcospregnancy  #fitspo  #fitnessmotivation  #eatforhealth  #healthylifestyle  #healthylivingcoach  #foodinfluencer  #healthylivingblogger  #holistichealth  #holistichealthcoach  #weightlosscoach  #eatsmartnotless  #antiinflammatorydiet  #antiinflammatoryfoods  #eatsmartlivewild 
MBM otherwise known as Moody Bitch Mode, otherwise known as “a time when everything is going swimmingly well in your life and you have no reason to be grumpy yet you wake up feeling like a crazy bitch on steroids 😡” otherwise known as your hormones 😁 Yup it happens to all of us 😆 one day we’re happy and the next we wake up feeling like we want to kill someone (well I do anyway... slight exaggeration maybe 🤔). I’ve been taking magnesium & a vitamin B complex over the past few years for my MBM and it’s helped massively! But being on holiday I kinda forgot 🙄 + I thought maybe I wouldn’t need it since I’m “living my best life” in NYC 😜 Turns out my hormones don’t give a shit about whether I’m on holiday or not, those bitches turn up for work anyway 😝 So, I’m thinking maybe it’s all meant to happen for me to investigate other ways of dealing with MBM. I’m thinking plant medicine & CBD oil... Are you guys keen on learning a little more about this too? I know it’s mainly aimed at women but actually reducing MBM can be hugely beneficial to men too since they’re generally the ones on the receiving end of our moods 😆🤦‍♀️Should I go on an MBM management investigation for the greater good of women, men & society as a whole? If so, drop me a comment below! #moodyAF #hormonalhealth #hormonalbalance #pmsproblems #pmsing #iinhealthcoach #iinalumni #iinambassador #healthcoach #healthylivingcoach #femalehealth #moodmanagement #mentalhealth #mentalhealthawareness #itsnotadietitsalifestyle #nutritionfornaughtypeople #nutritioncoach #nutrientsovercalories #nutritionforabetterlife #eatsmartnotless #eatsmartfeelgood #eatsmartlivewild
MBM otherwise known as Moody Bitch Mode, otherwise known as “a time when everything is going swimmingly well in your life and you have no reason to be grumpy yet you wake up feeling like a crazy bitch on steroids 😡” otherwise known as your hormones 😁 Yup it happens to all of us 😆 one day we’re happy and the next we wake up feeling like we want to kill someone (well I do anyway... slight exaggeration maybe 🤔). I’ve been taking magnesium & a vitamin B complex over the past few years for my MBM and it’s helped massively! But being on holiday I kinda forgot 🙄 + I thought maybe I wouldn’t need it since I’m “living my best life” in NYC 😜 Turns out my hormones don’t give a shit about whether I’m on holiday or not, those bitches turn up for work anyway 😝 So, I’m thinking maybe it’s all meant to happen for me to investigate other ways of dealing with MBM. I’m thinking plant medicine & CBD oil... Are you guys keen on learning a little more about this too? I know it’s mainly aimed at women but actually reducing MBM can be hugely beneficial to men too since they’re generally the ones on the receiving end of our moods 😆🤦‍♀️Should I go on an MBM management investigation for the greater good of women, men & society as a whole? If so, drop me a comment below! #moodyAF  #hormonalhealth  #hormonalbalance  #pmsproblems  #pmsing  #iinhealthcoach  #iinalumni  #iinambassador  #healthcoach  #healthylivingcoach  #femalehealth  #moodmanagement  #mentalhealth  #mentalhealthawareness  #itsnotadietitsalifestyle  #nutritionfornaughtypeople  #nutritioncoach  #nutrientsovercalories  #nutritionforabetterlife  #eatsmartnotless  #eatsmartfeelgood  #eatsmartlivewild 
Are you ready to make a clean start and to make your health, happiness & wellness a priority? Curious to find out how I could help & support you? NOW IS THE TIME to reach out for help as I’m doing my biggest ever sale! By signing up to one of my coaching packages before the 15th of August, you’ll get 1 month of COACHING COMPLETELY FREE. Follow the link in my bio for a FREE discovery call to see if health coaching is for you and to get more info about the program #summersale #thetimeisnow #itsnotadietitsalifestyle #healthylivingcoach #healthylifestylecoach #healthyeatingmadeeasy #healthyeatingmadeeasy #iinhealthcoach #nutritioncoach #healthcoach #nutritionfornaughtypeople #theendofdieting #weightlosscoach #weightlossprogram #smartnutrition #antiinflammatorydiet #balancednutrition #eatsmartnotless #eatsmartfeelgood #eatsmartlivewild
Are you ready to make a clean start and to make your health, happiness & wellness a priority? Curious to find out how I could help & support you? NOW IS THE TIME to reach out for help as I’m doing my biggest ever sale! By signing up to one of my coaching packages before the 15th of August, you’ll get 1 month of COACHING COMPLETELY FREE. Follow the link in my bio for a FREE discovery call to see if health coaching is for you and to get more info about the program #summersale  #thetimeisnow  #itsnotadietitsalifestyle  #healthylivingcoach  #healthylifestylecoach  #healthyeatingmadeeasy  #healthyeatingmadeeasy  #iinhealthcoach  #nutritioncoach  #healthcoach  #nutritionfornaughtypeople  #theendofdieting  #weightlosscoach  #weightlossprogram  #smartnutrition  #antiinflammatorydiet  #balancednutrition  #eatsmartnotless  #eatsmartfeelgood  #eatsmartlivewild 
I love smoothie bowls but did you know that all smoothies aren’t created equal? 🤨 
In fact most smoothies contain a lot of fruit but lack the protein & healthy fats to help absorb the nutrients from the fruits and to truly make it a satisfying meal or snack! 😋 🍒🥑🍓This smoothie isn’t just a feast for the eyes but it also contains the perfect balance of protein, healthy fats & smart carbs that will help you power through your day. 🥦🍠🍋 Just like all my recipes it’s packed with antioxidants, contains none of the most common inflammatory foods and is refined sugar, dairy, gluten & preservative free! It’s also delicious and super quick and easy to prepare! 💁‍♀️💁‍♀️💁‍♀️ Want the recipe? Download my EAT REAL FOOD - FEEL REAL GOOD recipe book by following the link in my bio! Use the code EATREALFOOD for a 20% discount! 😋💖🤗 #realfoodrecipes #eatrealfoodfeelrealgood #realfoodrevolution #realfoodrealresults #smoothieporn #smoothierecipes #smoothiebowl #iinhealthcoach #iinalumni #iinambassador #realfooding #smoothiegoals #antiinflammatoryfoods #antiinflammatorydiet #antiaging #antiagingfood #eatrealfood #eatsmartnotless #eatsmartfeelgood #eatsmartlivewild
I love smoothie bowls but did you know that all smoothies aren’t created equal? 🤨 In fact most smoothies contain a lot of fruit but lack the protein & healthy fats to help absorb the nutrients from the fruits and to truly make it a satisfying meal or snack! 😋 🍒🥑🍓This smoothie isn’t just a feast for the eyes but it also contains the perfect balance of protein, healthy fats & smart carbs that will help you power through your day. 🥦🍠🍋 Just like all my recipes it’s packed with antioxidants, contains none of the most common inflammatory foods and is refined sugar, dairy, gluten & preservative free! It’s also delicious and super quick and easy to prepare! 💁‍♀️💁‍♀️💁‍♀️ Want the recipe? Download my EAT REAL FOOD - FEEL REAL GOOD recipe book by following the link in my bio! Use the code EATREALFOOD for a 20% discount! 😋💖🤗 #realfoodrecipes  #eatrealfoodfeelrealgood  #realfoodrevolution  #realfoodrealresults  #smoothieporn  #smoothierecipes  #smoothiebowl  #iinhealthcoach  #iinalumni  #iinambassador  #realfooding  #smoothiegoals  #antiinflammatoryfoods  #antiinflammatorydiet  #antiaging  #antiagingfood  #eatrealfood  #eatsmartnotless  #eatsmartfeelgood  #eatsmartlivewild 
Hot Pilates got me like ⚡️ It’s Monday and it’s the perfect day to do something out of the ordinary that will benefit your health & your happiness. Doing the same thing over and over again while expecting different results is the definition of insanity. What do you know you should be doing but aren’t doing? Be it drinking more water, chewing more, exercising more, exercising less or meditating, commit to 1 thing this week that you’re going to do differently. It may not seem like much but Rome wasn’t built in a day and small steps lead to big results so pick one thing, share what it is below, tag a buddy to keep yourself accountable and just do it! 👊😊 #nutritionfornaughtypeople #itsnotadietitsalifestyle #healthylivingcoach #hotpilates #hotyoga #iinhealthcoach #nutritioncoach #iinalumni #pilateslover #pilateslove #yogalove #fitspo #eatrealfoodfeelrealgood #realfoodreset #realfoodrecipes #eatforhealth #nutrientsovercalories #eatsmartlivewild
Hot Pilates got me like ⚡️ It’s Monday and it’s the perfect day to do something out of the ordinary that will benefit your health & your happiness. Doing the same thing over and over again while expecting different results is the definition of insanity. What do you know you should be doing but aren’t doing? Be it drinking more water, chewing more, exercising more, exercising less or meditating, commit to 1 thing this week that you’re going to do differently. It may not seem like much but Rome wasn’t built in a day and small steps lead to big results so pick one thing, share what it is below, tag a buddy to keep yourself accountable and just do it! 👊😊 #nutritionfornaughtypeople  #itsnotadietitsalifestyle  #healthylivingcoach  #hotpilates  #hotyoga  #iinhealthcoach  #nutritioncoach  #iinalumni  #pilateslover  #pilateslove  #yogalove  #fitspo  #eatrealfoodfeelrealgood  #realfoodreset  #realfoodrecipes  #eatforhealth  #nutrientsovercalories  #eatsmartlivewild 
Resting beach pose 💦 Sunday’s are for chilling ✌️😊 Resting is as important for your body & your health as eating healthy, hydrating etc. Sometimes doing less is more because getting a good rest on the weekend will make it easier to make healthy choices during the week, to get up a few minutes early for that workout, or to meditate. In a World that often makes us feel like we need to do more to be fit, healthy & lean, don’t be afraid to do less ❤️ #weekendvibes #healthychoices #restandrelax #restandrecovery #restingbeachface #beachbody #poolside #poolsidechillin #healthylifestyle #healthylifestylecoach #healthylifestyleblogger #healthylivingblogger #foodcoach #foodinfluencer #nutritioncoach #iinhealthcoach #healthcoach #nutrientsovercalories #itsnotadietitsalifestyle #iinambassador #iinalumni #pilatesbody #yogalover #abgoals #bikinibody #eatsmartnotless #eatrealfood #realfoodreset #eatsmartnotless #eatsmartlivewild photo by @victoriakhatib
Resting beach pose 💦 Sunday’s are for chilling ✌️😊 Resting is as important for your body & your health as eating healthy, hydrating etc. Sometimes doing less is more because getting a good rest on the weekend will make it easier to make healthy choices during the week, to get up a few minutes early for that workout, or to meditate. In a World that often makes us feel like we need to do more to be fit, healthy & lean, don’t be afraid to do less ❤️ #weekendvibes  #healthychoices  #restandrelax  #restandrecovery  #restingbeachface  #beachbody  #poolside  #poolsidechillin  #healthylifestyle  #healthylifestylecoach  #healthylifestyleblogger  #healthylivingblogger  #foodcoach  #foodinfluencer  #nutritioncoach  #iinhealthcoach  #healthcoach  #nutrientsovercalories  #itsnotadietitsalifestyle  #iinambassador  #iinalumni  #pilatesbody  #yogalover  #abgoals  #bikinibody  #eatsmartnotless  #eatrealfood  #realfoodreset  #eatsmartnotless  #eatsmartlivewild  photo by @victoriakhatib
Weight loss & health depend far more on the type and quality of the food you eat rather than the amount of calories 🥑 Does this concept confuse you? You’re not alone. Most of the weight loss advice revolves around reducing calories and while this might work in the short term, there’s only that long you can exercise “discipline” and deprivation. It goes against our survival mechanism to eat when we are hungry and this is exactly why diets don’t work. What does work is improving the quality of your fuel and naturally your body will need less of it. Weight loss no longer becomes a question of discipline but about listening to your hunger and making sure you provide yourself with high quality fuel when you are hungry 😋 #nutrientsovercalories #nutritioncoach #smartnutrition #eatforhealth #eatrealfoodfeelrealgood #realfoodrevolution #realfoodreset #mindfuleating #brunchgoals #brunchporn #healthybrunch #healthybrunching #healthyhedonism #eatsmartnotless #eatsmartfeelgood #eatsmartlivewild
Weight loss & health depend far more on the type and quality of the food you eat rather than the amount of calories 🥑 Does this concept confuse you? You’re not alone. Most of the weight loss advice revolves around reducing calories and while this might work in the short term, there’s only that long you can exercise “discipline” and deprivation. It goes against our survival mechanism to eat when we are hungry and this is exactly why diets don’t work. What does work is improving the quality of your fuel and naturally your body will need less of it. Weight loss no longer becomes a question of discipline but about listening to your hunger and making sure you provide yourself with high quality fuel when you are hungry 😋 #nutrientsovercalories  #nutritioncoach  #smartnutrition  #eatforhealth  #eatrealfoodfeelrealgood  #realfoodrevolution  #realfoodreset  #mindfuleating  #brunchgoals  #brunchporn  #healthybrunch  #healthybrunching  #healthyhedonism  #eatsmartnotless  #eatsmartfeelgood  #eatsmartlivewild 
Some people say it’s impossible to get lean & fit on holiday... I say it’s the perfect time for it! 👊👙☀️ Getting fitter & leaner comes from changing your daily habits and doing that is much easier when you’re not exhausted and caught up in your daily grind 😰

Working out & eating healthy is also much easier when you feel rested! 
So you have a choice... 😣 spend your summer time doing what you always do and ending the summer feeling the way you always feel 😣

OR 👊👊👊 making this the holiday when you finally break free from your old habits, make your health & happiness a priority, start making a habit of eating healthy 🥥🥑🥝🍒 .... and return to your daily life with a fresh perspective and full of energy 💥 to sustain a lifestyle that makes you happier, healthier & more confident! 
So which one is it going to be? 
If it’s the latter, I want to help you by making a plan with clear action steps that will deliver results GUARANTEED. 
Not only that but I will keep you accountable each step of the way and I’m throwing in 1 month of coaching for FREE! 
Yes you heard me right, you’ll get 1 month of 1 on 1 personal coaching for FREE 😳😳😳 if you sign up to one of my coaching packages before the 15th of August. 🌴🌴🌴 The offer is limited to 5 people only and you need to be serious about making this a fresh start to qualify. 
This ain’t a short time fix or another crash diet 😖 
This is a commitment to yourself that it’s time to make your health & happiness a priority! 👊😁 Want to find out more about the program and whether you qualify for the offer? 
Sign up for a FREE personal health & happiness assessment today by following the link in my bio.

Remember that places are limited and those who were on my mailing list are already starting to sign up so it you want this, don’t wait! 💥👊😆☀️ #thetimeisnow #healthiswealth #itsnotadietitsalifestyle
Some people say it’s impossible to get lean & fit on holiday... I say it’s the perfect time for it! 👊👙☀️ Getting fitter & leaner comes from changing your daily habits and doing that is much easier when you’re not exhausted and caught up in your daily grind 😰 Working out & eating healthy is also much easier when you feel rested! So you have a choice... 😣 spend your summer time doing what you always do and ending the summer feeling the way you always feel 😣 OR 👊👊👊 making this the holiday when you finally break free from your old habits, make your health & happiness a priority, start making a habit of eating healthy 🥥🥑🥝🍒 .... and return to your daily life with a fresh perspective and full of energy 💥 to sustain a lifestyle that makes you happier, healthier & more confident! So which one is it going to be? If it’s the latter, I want to help you by making a plan with clear action steps that will deliver results GUARANTEED. Not only that but I will keep you accountable each step of the way and I’m throwing in 1 month of coaching for FREE! Yes you heard me right, you’ll get 1 month of 1 on 1 personal coaching for FREE 😳😳😳 if you sign up to one of my coaching packages before the 15th of August. 🌴🌴🌴 The offer is limited to 5 people only and you need to be serious about making this a fresh start to qualify. This ain’t a short time fix or another crash diet 😖 This is a commitment to yourself that it’s time to make your health & happiness a priority! 👊😁 Want to find out more about the program and whether you qualify for the offer? Sign up for a FREE personal health & happiness assessment today by following the link in my bio. Remember that places are limited and those who were on my mailing list are already starting to sign up so it you want this, don’t wait! 💥👊😆☀️ #thetimeisnow  #healthiswealth  #itsnotadietitsalifestyle 
I know what you’re thinking... 😌 it’s Friday and wouldn’t it be nice to celebrate with a little drink 🍹(or 3) but without it ruining your efforts to be “healthy”, nor to spend your weekend feeling hungover 😖 We all know that alcohol is not exactly the best thing for our health but I believe that there is such a thing as balance, even when it comes to alcohol! Follow the link in my bio for my top tips on how to enjoy your favorite drink without the unwanted side effects! #nutritionfornaughtypeople #itscalledbalance #healthyhedonism #iinhealthcoach #nutritioncoach #healthyish #iinambassador #iinalumni #balancednutrition #eatrealfoodfeelrealgood #realfoodreset #realfoodrecipes #antiinflammatorydiet #foodinfluencer #wineoclock #friyay #fridaywineday #lifeisaboutbalance #nutritionforabetterlife #healthyhappylife #eatsmartlivewild
I know what you’re thinking... 😌 it’s Friday and wouldn’t it be nice to celebrate with a little drink 🍹(or 3) but without it ruining your efforts to be “healthy”, nor to spend your weekend feeling hungover 😖 We all know that alcohol is not exactly the best thing for our health but I believe that there is such a thing as balance, even when it comes to alcohol! Follow the link in my bio for my top tips on how to enjoy your favorite drink without the unwanted side effects! #nutritionfornaughtypeople  #itscalledbalance  #healthyhedonism  #iinhealthcoach  #nutritioncoach  #healthyish  #iinambassador  #iinalumni  #balancednutrition  #eatrealfoodfeelrealgood  #realfoodreset  #realfoodrecipes  #antiinflammatorydiet  #foodinfluencer  #wineoclock  #friyay  #fridaywineday  #lifeisaboutbalance  #nutritionforabetterlife  #healthyhappylife  #eatsmartlivewild