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  • nutritionbykara
    Kara Stout, MEd, CHC
    @nutritionbykara

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A letter to my father: It’s been 11 father’s days since I’ve last seen you 💕 reflecting on your incredible life these past few days, the strength you always had now knowing it only came from God. Not many can survive and heal after the loss of one child, but daddy, you continued to stand, love and live after the loss of 3 of your children. Only by the grace of God. Only by His might. Only by His unrelenting love. There’s so much to your story, and I’m honored to be the one to soon share. 
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I’ve been wearing your white tee shirt all weekend and of course my necklace you gave me your last Christmas. I also plan to eat your favorite soup tonight. It somehow all makes me feel closer to you. 
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Not until I was an adult did I realize the depth of your love for me and the greatness of who you were. Your life was a testament to what it means to be a child of God and I witnessed first hand that “neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
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I love you with all my heart. 
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Friends ... these are two of my favorite old photographs taken of my father. One on his motorcycle when I believe he was 20 and then one standing on his plane when he was in his 30s. I so love old photographs and wanted to share with you all. xo
A letter to my father: It’s been 11 father’s days since I’ve last seen you 💕 reflecting on your incredible life these past few days, the strength you always had now knowing it only came from God. Not many can survive and heal after the loss of one child, but daddy, you continued to stand, love and live after the loss of 3 of your children. Only by the grace of God. Only by His might. Only by His unrelenting love. There’s so much to your story, and I’m honored to be the one to soon share. __ I’ve been wearing your white tee shirt all weekend and of course my necklace you gave me your last Christmas. I also plan to eat your favorite soup tonight. It somehow all makes me feel closer to you. __ Not until I was an adult did I realize the depth of your love for me and the greatness of who you were. Your life was a testament to what it means to be a child of God and I witnessed first hand that “neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” __ I love you with all my heart. __ Friends ... these are two of my favorite old photographs taken of my father. One on his motorcycle when I believe he was 20 and then one standing on his plane when he was in his 30s. I so love old photographs and wanted to share with you all. xo
Anyone else feel like it’s Friday?! 🙇🏻‍♀️ well it’s #thirstythursday 💦 instead! 😆 umm so I mistakenly thought Cali weather was 70-75 degrees year round ☀️😏 it actually gets pretty warm in the summer I’m now seeing! (Nothing like Dallas though ... haha sorry my TX friends) 
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I shared one of my infused water recipes a couple weeks back and here’s number 2️⃣ - I call it Blue Lavender 💙 made with filtered water, blueberries, blackberries, a couple drops of lavender essential oil + fresh mint 🌱 super simple! 
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P.S. this actually was a tester shot! I asked my hubs to stir up the berries so it would look prettier in the glass (since they all wanted to sink to the bottom) and this shot with his hand and spoon 🥄 turned out to be my fav of this drink! #funfact
Anyone else feel like it’s Friday?! 🙇🏻‍♀️ well it’s #thirstythursday  💦 instead! 😆 umm so I mistakenly thought Cali weather was 70-75 degrees year round ☀️😏 it actually gets pretty warm in the summer I’m now seeing! (Nothing like Dallas though ... haha sorry my TX friends) __ I shared one of my infused water recipes a couple weeks back and here’s number 2️⃣ - I call it Blue Lavender 💙 made with filtered water, blueberries, blackberries, a couple drops of lavender essential oil + fresh mint 🌱 super simple! __ P.S. this actually was a tester shot! I asked my hubs to stir up the berries so it would look prettier in the glass (since they all wanted to sink to the bottom) and this shot with his hand and spoon 🥄 turned out to be my fav of this drink! #funfact 
I debated back and forth about the caption for this post. Do I make it light and happy? Because I did feel happy when creating this scene 💛  Or do I share my heart of how I’m currently feeling? Of course, I decided to go with my heart. 
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As many of you know, I lost my father to cancer several years ago now. And one of the symptoms of my grief I remember so clearly was feeling like the wind was knocked out of me. A lot at first and then the feeling was less and less as time continued on. 
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This quote right here explains it all too perfectly: “No matter how long it’s been, there are times when it suddenly becomes harder to breathe.”
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A few weeks ago, my husband debated whether or not to go on a trip this upcoming weekend. Father’s Day weekend. I quickly said of course he should - as I felt totally fine at the time. Now, as I keep getting email after email about Father’s Day, I find it’s becoming a little bit harder to breath. 
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I miss him. So much. I absolutely know where he is and know I will see him again. It still doesn’t make me miss him any less though on certain days. 
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So I share this for those of you who are also missing your father this Father’s Day. Know that I’m with you. I understand and I’m sending you the biggest hug 🌼 
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And I also must add, I’m actually looking forward to some healing alone time this weekend, so no worries sweet hubs! ☺️
I debated back and forth about the caption for this post. Do I make it light and happy? Because I did feel happy when creating this scene 💛 Or do I share my heart of how I’m currently feeling? Of course, I decided to go with my heart. __ As many of you know, I lost my father to cancer several years ago now. And one of the symptoms of my grief I remember so clearly was feeling like the wind was knocked out of me. A lot at first and then the feeling was less and less as time continued on. __ This quote right here explains it all too perfectly: “No matter how long it’s been, there are times when it suddenly becomes harder to breathe.” __ A few weeks ago, my husband debated whether or not to go on a trip this upcoming weekend. Father’s Day weekend. I quickly said of course he should - as I felt totally fine at the time. Now, as I keep getting email after email about Father’s Day, I find it’s becoming a little bit harder to breath. __ I miss him. So much. I absolutely know where he is and know I will see him again. It still doesn’t make me miss him any less though on certain days. __ So I share this for those of you who are also missing your father this Father’s Day. Know that I’m with you. I understand and I’m sending you the biggest hug 🌼 __ And I also must add, I’m actually looking forward to some healing alone time this weekend, so no worries sweet hubs! ☺️
So, I have this obsession with anything mini! 😍 double tap if you’re the same! Because of this mini obsession, I decided to make chicken salad mini lettuce cups 🌿🍇 I used little gem lettuce hearts ... who has seen these before?! 🙋🏻‍♀️ they are the CUTEST! And give the perfect bite-size option 👌🏼
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I shared the recipe to these little babes (along with two other super simple dinner recipes) over on @glitterguide! The recipes are perfect for summer ☀️ plus you can make them in under 10 minutes! Yeah ... because we all love a quick kitchen sesh in the summer 💗 direct link in profile! xo #sundaymealprep
So, I have this obsession with anything mini! 😍 double tap if you’re the same! Because of this mini obsession, I decided to make chicken salad mini lettuce cups 🌿🍇 I used little gem lettuce hearts ... who has seen these before?! 🙋🏻‍♀️ they are the CUTEST! And give the perfect bite-size option 👌🏼 __ I shared the recipe to these little babes (along with two other super simple dinner recipes) over on @glitterguide! The recipes are perfect for summer ☀️ plus you can make them in under 10 minutes! Yeah ... because we all love a quick kitchen sesh in the summer 💗 direct link in profile! xo #sundaymealprep 
Yep 👍🏼 pretty much! 😂🐶🍷 who’s with me? #fridaymood 
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quote via @mytherapistsays
Yep 👍🏼 pretty much! 😂🐶🍷 who’s with me? #fridaymood  __ quote via @mytherapistsays
“A flower does not think of competing to the flower next to it. It just blooms.” 🌸 
I’ve posted this quote before but wanted to again because it’s just so true and has the most beautiful application to all of us. 
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Look how each flower is truly exquisite. Just like you, my friend. I hope you never forget what a unique and beautiful creation you are! 
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And I know almost everyone’s favorite flower is a peony but these babes right here are my favorite. Dreamy Dahlias ⛅️The design and texture is incredible. 
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I snapped this photo today at the flower market 💐🌼🍃 my sweet friend @plainjaneposy showed me the ropes so now I feel like a flower market pro ☺️ (not really! But not as clueless as before!) xo
“A flower does not think of competing to the flower next to it. It just blooms.” 🌸 I’ve posted this quote before but wanted to again because it’s just so true and has the most beautiful application to all of us. __ Look how each flower is truly exquisite. Just like you, my friend. I hope you never forget what a unique and beautiful creation you are! __ And I know almost everyone’s favorite flower is a peony but these babes right here are my favorite. Dreamy Dahlias ⛅️The design and texture is incredible. __ I snapped this photo today at the flower market 💐🌼🍃 my sweet friend @plainjaneposy showed me the ropes so now I feel like a flower market pro ☺️ (not really! But not as clueless as before!) xo
I grew up with the poem “Footprints in the sand” hanging on my wall as a child. Seeing this photo from our @uncloudedgrace shoot with @lizfrancophotographer reminded me of the poem, and I just reread it again... after years of not reading it. 
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What a perspective as an adult now. Through the years, I’ve felt his hand leading me and holding me up and can remember vividly the times He has carried me when the weight was too heavy to bear. I wanted to share this poem in hopes it may encourage someone 💗
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“Last night I had a dream.  I dreamed I was walking along the beach with the Lord.  Across the sky flashed scenes from my life.  For each scene, I noticed two sets of footprints in the sand: one belonged to me, the other to the Lord.

After the last scene of my life flashed before me, I looked back at the footprints in the sand.  I noticed that at many times along the path of my life, especially at the very lowest and saddest times, there was only one set of footprints.

This really troubled me, so I asked the Lord about it. "Lord, you said  once I decided to follow you, You'd walk with me all the way.  But I noticed that during the saddest and most troublesome times of my life, there was only one set of footprints.  I don't understand why, when I needed You the most, You would leave me." The Lord replied, "My son, my precious child, I love you and I would never leave you.  During your times of suffering, when you could see only one set of footprints, it was then that I carried you."
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📷: @lizfrancophotographer 🌸 crown: @plainjaneposy
I grew up with the poem “Footprints in the sand” hanging on my wall as a child. Seeing this photo from our @uncloudedgrace shoot with @lizfrancophotographer reminded me of the poem, and I just reread it again... after years of not reading it. __ What a perspective as an adult now. Through the years, I’ve felt his hand leading me and holding me up and can remember vividly the times He has carried me when the weight was too heavy to bear. I wanted to share this poem in hopes it may encourage someone 💗 __ “Last night I had a dream. I dreamed I was walking along the beach with the Lord. Across the sky flashed scenes from my life. For each scene, I noticed two sets of footprints in the sand: one belonged to me, the other to the Lord. After the last scene of my life flashed before me, I looked back at the footprints in the sand. I noticed that at many times along the path of my life, especially at the very lowest and saddest times, there was only one set of footprints. This really troubled me, so I asked the Lord about it. "Lord, you said once I decided to follow you, You'd walk with me all the way. But I noticed that during the saddest and most troublesome times of my life, there was only one set of footprints. I don't understand why, when I needed You the most, You would leave me." The Lord replied, "My son, my precious child, I love you and I would never leave you. During your times of suffering, when you could see only one set of footprints, it was then that I carried you." __ 📷: @lizfrancophotographer 🌸 crown: @plainjaneposy
When you find out it’s #nationalcheeseday 🧀 ... you throw it back to this epic (4 feet long!) #cheeseboard we got to photograph (and devour ☺️) during our #napaworkshop2017 with @ful.filled & @bromabakery 🍐🥖🍯🍇 (thank you @ashcuoco for the cheese celebration reminder!) Definitely one of the most fun and delicious scenes I’ve had the pleasure of photographing 📷💛 xo
When you find out it’s #nationalcheeseday  🧀 ... you throw it back to this epic (4 feet long!) #cheeseboard  we got to photograph (and devour ☺️) during our #napaworkshop2017  with @ful.filled & @bromabakery 🍐🥖🍯🍇 (thank you @ashcuoco for the cheese celebration reminder!) Definitely one of the most fun and delicious scenes I’ve had the pleasure of photographing 📷💛 xo
H A P P Y 💕 J U N E!! ☀️ and Happy Friday anddd happy #everydayisawaffleday 👈🏼 the best hashtag created by one of my favorite brands @birchbenders 🥞 who just launched their toaster waffles today!!! 🎉 They are now available at @sprouts! 
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To celebrate I decided to throw a waffle party (you know ... I really wish I could and have you over to eat these with me! 👯‍♀️) and wanted to create fun toppings to give you different waffle ideas! I used their buttermilk waffles 🙌🏼 and let me just say, they are amazing! 
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Okay! Time to vote 🗳 Which waffle would you eat first?
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1. Raspberry purée topped with golden raspberries ✨ & edible flowers
2. Vanilla almond milk yogurt topped with 🍒 & edible flowers 
3. Homemade beet almond milk yogurt topped with 🍎 flowers 🌼🌷 (haha remove steps before eating) 
4. Homemade Açaí almond milk yogurt topped with 🥝⭐️ & edible flowers 
5. Beet almond milk yogurt topped with mango letters, a 💗 & edible flowers 
6. Vanilla almond milk yogurt topped with an edible flower 💐 party 
7. Drizzled chocolate 🍫 topped with 🍓 
8. Açaí almond milk yogurt topped with blackberries, fresh mint 🌱 and edible flower 
9. Beet almond milk yogurt topped with yellow dragon fruit flowers 🌸, 💕 and of course, edible flowers! 
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Let me know!!👇🏼 hope you have the best Friday! xo
H A P P Y 💕 J U N E!! ☀️ and Happy Friday anddd happy #everydayisawaffleday  👈🏼 the best hashtag created by one of my favorite brands @birchbenders 🥞 who just launched their toaster waffles today!!! 🎉 They are now available at @sprouts! __ To celebrate I decided to throw a waffle party (you know ... I really wish I could and have you over to eat these with me! 👯‍♀️) and wanted to create fun toppings to give you different waffle ideas! I used their buttermilk waffles 🙌🏼 and let me just say, they are amazing! __ Okay! Time to vote 🗳 Which waffle would you eat first? __ 1. Raspberry purée topped with golden raspberries ✨ & edible flowers 2. Vanilla almond milk yogurt topped with 🍒 & edible flowers 3. Homemade beet almond milk yogurt topped with 🍎 flowers 🌼🌷 (haha remove steps before eating) 4. Homemade Açaí almond milk yogurt topped with 🥝⭐️ & edible flowers 5. Beet almond milk yogurt topped with mango letters, a 💗 & edible flowers 6. Vanilla almond milk yogurt topped with an edible flower 💐 party 7. Drizzled chocolate 🍫 topped with 🍓 8. Açaí almond milk yogurt topped with blackberries, fresh mint 🌱 and edible flower 9. Beet almond milk yogurt topped with yellow dragon fruit flowers 🌸, 💕 and of course, edible flowers! __ Let me know!!👇🏼 hope you have the best Friday! xo
Now recruiting! 👯‍♀️ Who’s down?! 💁🏻‍♀️ I’m thinking pink jackets like the pink ladies in Grease - yeah?! But FIRST! I’ve gotta get real for a second. We’ve got some rules for this girl gang! 
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Here are the rules:
No gossip, no comparison, no questioning our own success when a friend is doing well. When we say we will be there we keep our word, we actually show up - we show up emotionally and physically. We give grace, we forgive, we don’t expect perfection but we expect kindness. We include, we don’t exclude. We cheer each other on, and we mean it. We aren’t girls who just say #womensupportingwomen, we show it in our actions. We serve and help one another. We show patience and gentleness. We show love, always. 
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Double tap if you’re in! 💕And tag your #girlgang 
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Quote inspo via @iamwellandgood
Now recruiting! 👯‍♀️ Who’s down?! 💁🏻‍♀️ I’m thinking pink jackets like the pink ladies in Grease - yeah?! But FIRST! I’ve gotta get real for a second. We’ve got some rules for this girl gang! __ Here are the rules: No gossip, no comparison, no questioning our own success when a friend is doing well. When we say we will be there we keep our word, we actually show up - we show up emotionally and physically. We give grace, we forgive, we don’t expect perfection but we expect kindness. We include, we don’t exclude. We cheer each other on, and we mean it. We aren’t girls who just say #womensupportingwomen , we show it in our actions. We serve and help one another. We show patience and gentleness. We show love, always. __ Double tap if you’re in! 💕And tag your #girlgang  __ Quote inspo via @iamwellandgood
Where my tea-lovers at?! ☕️🙋🏻‍♀️ Double tap if that’s you! I have a favorite tea brand I wanted to share with you, a new summer recipe and a Tea-riffic GIVEAWAY!!! 🎉 I’ve been so excited about this! 
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First things first ... I’m in love with @lifestyleawareness teas. Not only are the teas some of the best I’ve had the pleasure of drinking, but they source their herbs from around the world, ensuring the safest and best quality. Their herbs are organically grown and non-GMO - not to mention their branding and packaging is beau-tea-ful. 💕 yes! Let’s just see how many tea puns I can include in this post. 
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Second ... I created this Morning Rose Summer Iced Tea recipe 🌥🌸 using their Stress Balance Calming Rose Petal tea. Friends - this truly is one of my favorite drink recipes to date 🙌🏼 It’s now up on my blog!! Direct link is in my profile. 
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Last but certainly not least ... it’s GIVEAWAY time!! @lifestyleawareness is going to send one tea-loving winner a goodie box of 10 different teas! 
SWIPE 👉🏼 to see some of my favs! 
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Here’s how to enter:
1. Make sure you’re following me @nutritionbykara & @lifestyleawareness 
2. Double tap to heart this post! 
3. Comment one reason why you love teatime. 
4. Tag 3 cute-tea friends who you’d love to have a tea party with! 
Extra entries: Each additional comment where you tag a friend counts as more entries! 
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Giveaway ends Sunday, June 3rd at 8pm PST. Winner will be announced Monday morning, June 4th! 
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Good Luck!!! 💕
Where my tea-lovers at?! ☕️🙋🏻‍♀️ Double tap if that’s you! I have a favorite tea brand I wanted to share with you, a new summer recipe and a Tea-riffic GIVEAWAY!!! 🎉 I’ve been so excited about this! __ First things first ... I’m in love with @lifestyleawareness teas. Not only are the teas some of the best I’ve had the pleasure of drinking, but they source their herbs from around the world, ensuring the safest and best quality. Their herbs are organically grown and non-GMO - not to mention their branding and packaging is beau-tea-ful. 💕 yes! Let’s just see how many tea puns I can include in this post. __ Second ... I created this Morning Rose Summer Iced Tea recipe 🌥🌸 using their Stress Balance Calming Rose Petal tea. Friends - this truly is one of my favorite drink recipes to date 🙌🏼 It’s now up on my blog!! Direct link is in my profile. __ Last but certainly not least ... it’s GIVEAWAY time!! @lifestyleawareness is going to send one tea-loving winner a goodie box of 10 different teas! SWIPE 👉🏼 to see some of my favs! __ Here’s how to enter: 1. Make sure you’re following me @nutritionbykara & @lifestyleawareness 2. Double tap to heart this post! 3. Comment one reason why you love teatime. 4. Tag 3 cute-tea friends who you’d love to have a tea party with! Extra entries: Each additional comment where you tag a friend counts as more entries! __ Giveaway ends Sunday, June 3rd at 8pm PST. Winner will be announced Monday morning, June 4th! __ Good Luck!!! 💕
Ever since the #royalwedding, I’ve been thinking a lot about Princess Diana 💕 Anyone else? It sparked this interest again in her life and who she was. Such class, grace and beauty. I looked up some quotes and this one hit me👇🏼
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“I think the biggest disease the world suffers from in this day and age is the disease of people feeling unloved” 
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How true still. My heart hurts thinking of people feeling unloved. How crucial it is we keep our eyes open to everyone around us who could use extra love, a smile, a hug, a sincere “how are you?”, a random act of kindness. It goes such a long way and can truly make someone’s day. What a gift to be able to give out this love! 
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Another beautiful fact is we are all loved. Even when we don’t feel loved at times or by someone. We are loved so deeply by God who pours out His unending love consistently, even when the world around us doesn’t. I wanted to remind you that you are loved dearly, my friend 🌸 
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Oh and this gorgeous photo is from @another_blue_sky ☁️ I could seriously get lost in her feed! It’s absolutely incredible 💗
Ever since the #royalwedding , I’ve been thinking a lot about Princess Diana 💕 Anyone else? It sparked this interest again in her life and who she was. Such class, grace and beauty. I looked up some quotes and this one hit me👇🏼 __ “I think the biggest disease the world suffers from in this day and age is the disease of people feeling unloved” __ How true still. My heart hurts thinking of people feeling unloved. How crucial it is we keep our eyes open to everyone around us who could use extra love, a smile, a hug, a sincere “how are you?”, a random act of kindness. It goes such a long way and can truly make someone’s day. What a gift to be able to give out this love! __ Another beautiful fact is we are all loved. Even when we don’t feel loved at times or by someone. We are loved so deeply by God who pours out His unending love consistently, even when the world around us doesn’t. I wanted to remind you that you are loved dearly, my friend 🌸 __ Oh and this gorgeous photo is from @another_blue_sky ☁️ I could seriously get lost in her feed! It’s absolutely incredible 💗
🇺🇸 Shared these babies last year and I wanted to share again this year if you’re looking for a F U N & easy idea for Memorial Day 💙 
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All you do is fill popsicle molds with coconut water (I used @harmlessharvest pink coconut water .. because pink 💕), watermelon star 🍉⭐️ cutouts and blueberries👌🏼 then sprinkle coconut flakes, add popsicle sticks, freeze & enjoy ☀️ #memorialdayweekend
🇺🇸 Shared these babies last year and I wanted to share again this year if you’re looking for a F U N & easy idea for Memorial Day 💙 __ All you do is fill popsicle molds with coconut water (I used @harmlessharvest pink coconut water .. because pink 💕), watermelon star 🍉⭐️ cutouts and blueberries👌🏼 then sprinkle coconut flakes, add popsicle sticks, freeze & enjoy ☀️ #memorialdayweekend 
S U N S H I N E ☀️ in a glass 💦 Friends ... where did this week go?! Well, not going to complain bc it’s Friday 💛 Double tap if you are SO ready for the long weekend! 
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Okay ... back to this happiness in a glass! The simplest, most delicious infused water 🍊🍋🌼 it’s my Citrus Chamomile water perfect to make this wknd! I’m sharing how to make + 4 other FUN infused water flavors on @glitterguide 💕 direct link in profile! xo
S U N S H I N E ☀️ in a glass 💦 Friends ... where did this week go?! Well, not going to complain bc it’s Friday 💛 Double tap if you are SO ready for the long weekend! __ Okay ... back to this happiness in a glass! The simplest, most delicious infused water 🍊🍋🌼 it’s my Citrus Chamomile water perfect to make this wknd! I’m sharing how to make + 4 other FUN infused water flavors on @glitterguide 💕 direct link in profile! xo
A few days ago, it hit me. I was going through my emails and so many Memorial Day sales and the wording, I noticed, seemed to completely forget what this day is actually about. It’s a day where we remember the men and women who died while serving in the armed forces. They actually laid down their lives. How beautiful their hearts. To serve and risk living or dying. It made me cry. I also thought of my father, who served in the Air Force and who fought in a war. I’m so very proud of him. Words just can’t do this type of service justice. 
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This Bible verse immediately came to mind. I’m so grateful for all who served and who continue to serve. And as we soon enjoy this long #memorialdayweekend I hope to continue reflecting on really what this day is all about. Great love. ❤️
A few days ago, it hit me. I was going through my emails and so many Memorial Day sales and the wording, I noticed, seemed to completely forget what this day is actually about. It’s a day where we remember the men and women who died while serving in the armed forces. They actually laid down their lives. How beautiful their hearts. To serve and risk living or dying. It made me cry. I also thought of my father, who served in the Air Force and who fought in a war. I’m so very proud of him. Words just can’t do this type of service justice. __ This Bible verse immediately came to mind. I’m so grateful for all who served and who continue to serve. And as we soon enjoy this long #memorialdayweekend  I hope to continue reflecting on really what this day is all about. Great love. ❤️
Seriously!! THE cutest. It’s World Turtle Day tomorrow, didn’t you know?! ☺️🐢 When 3 of my favorite things come together in a photo, I have to share 💚 1. ... these turtles were created and photographed by my incredible friend @ful.filled. She’s not only beyond talented, she’s one of the greatest souls I know. ✨ 2. ... these are MATCHA Milk Bread Turtle rolls with a Chocolate Crunch for its shell 😍 I mean... anything with matcha, #amiright?! 3. ... as I mentioned it’s #worldturtleday tomorrow (thank you @myencha for the post & reminder!) and anything with animals makes my heart so happy. 
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So, I thought these might bring a smile to your day too!! 😘
Seriously!! THE cutest. It’s World Turtle Day tomorrow, didn’t you know?! ☺️🐢 When 3 of my favorite things come together in a photo, I have to share 💚 1. ... these turtles were created and photographed by my incredible friend @ful.filled. She’s not only beyond talented, she’s one of the greatest souls I know. ✨ 2. ... these are MATCHA Milk Bread Turtle rolls with a Chocolate Crunch for its shell 😍 I mean... anything with matcha, #amiright ?! 3. ... as I mentioned it’s #worldturtleday  tomorrow (thank you @myencha for the post & reminder!) and anything with animals makes my heart so happy. __ So, I thought these might bring a smile to your day too!! 😘
Rollin into the week like 🚲✌🏼 Haha! This caption I’ve had in my head since first seeing this photo! So cheesy but I kind of love it 😂 
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And I’ve gotta be honest. Last week was a rough one for me. I had a migraine for 3 days straight (yeah!) not fun 😏 BUT it’s a new week. And I’m excited! Who else is excited for a fresh new week? 🙋🏻‍♀️
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Also! Shout out to my favorite comfy #athleisure brand @threads4thought  for these insanely soft pants & cropped sweatshirt. (Sweatshirt totally reminds me of the 80s ... which I LOVE) I wore this outfit basically my whole vacation in London & Ireland 🙌🏼 plus, the sweatshirt is so cute also with high waisted jeans 👖
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I also have a 15% off code for you!! For @threads4thought 👉🏼 ... just enter KARA15 when checking out! I’ll share more in my IG stories too 😘
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📷 by @currentlykristen 🚲 from @falabar ... thanks for letting us borrow! 💚😁
Rollin into the week like 🚲✌🏼 Haha! This caption I’ve had in my head since first seeing this photo! So cheesy but I kind of love it 😂 __ And I’ve gotta be honest. Last week was a rough one for me. I had a migraine for 3 days straight (yeah!) not fun 😏 BUT it’s a new week. And I’m excited! Who else is excited for a fresh new week? 🙋🏻‍♀️ __ Also! Shout out to my favorite comfy #athleisure  brand @threads4thought for these insanely soft pants & cropped sweatshirt. (Sweatshirt totally reminds me of the 80s ... which I LOVE) I wore this outfit basically my whole vacation in London & Ireland 🙌🏼 plus, the sweatshirt is so cute also with high waisted jeans 👖 __ I also have a 15% off code for you!! For @threads4thought 👉🏼 ... just enter KARA15 when checking out! I’ll share more in my IG stories too 😘 __ 📷 by @currentlykristen 🚲 from @falabar ... thanks for letting us borrow! 💚😁
Double tap if you AGREE 👉🏼 It doesn’t get much better than waking up on a Sunday morning to a homemade brunch 🥞🍳🍓🥑☕️🌸 AND a special plate just for you 🍽 .... I’m just now starting to see why my pug thinks she’s a person 😂🤷🏻‍♀️ #myfault #happysunday 
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p.s. I’m going to start doing some FUN IG story polls & games to get to know you better! Starting today with a Brunch Poll 🍊 ... 💕 It’s all about your brunchin style! Make sure to head to my stories to play! xo
Double tap if you AGREE 👉🏼 It doesn’t get much better than waking up on a Sunday morning to a homemade brunch 🥞🍳🍓🥑☕️🌸 AND a special plate just for you 🍽 .... I’m just now starting to see why my pug thinks she’s a person 😂🤷🏻‍♀️ #myfault  #happysunday  __ p.s. I’m going to start doing some FUN IG story polls & games to get to know you better! Starting today with a Brunch Poll 🍊 ... 💕 It’s all about your brunchin style! Make sure to head to my stories to play! xo