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    North Shore Sports Medicine
    @nssportsmed

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North Shore Sports Medicine’s Paige and her beau Dan at the Grand Opening of Innovative Fitness North Vancouver, eating a scrumptious date filled with blue cheese and wrapped in bacon.  Apparently, it was amazing… though Dairy-Free Sohail couldn’t confirm. Inspired food courtesy of Lift on Lonsdale and 1st.  #local#events#nssm#physio#bcphysio#sportsphysio#clinicowner#beloved#liftonlonsdale#lift#food#northvan#community#innovativefitnessnorthvan#fitness
Here's a great article about treating lower back pain WITHOUT drugs or surgery - New research on back pain encourages exercise, and the view that pain is a protective mechanism, not a measure of tissue damage. http://www.abc.net.au/news/health/2018-06-11/treating-lower-back-pain-without-drugs-and-surgery/9850798 
#getbacktobeingyou#helpyourself#heal#feelbetter#happier#exercise#getoutthereandmove#movinghelps#nssm#northshore#rmt#painfree#physio#sportsmedicine#bcrmt
Motivation Monday! If you can dream it, you can do it! Here is one of our own on top of Eagle Ridge this past weekend! What did you all get up to?! #motivation#monday#ifyoucandreamityoucandoit#doit#dreamit#loveit#eagleridge#climb#hike#excursion#mountain#thatview#view#ocean#trees#vancouver#lovewehereyoulive#behappy#getoutthere
Summer is practically here! Get out and about and explore your city and what it has to offer! Down at Deep Cove they are doing guided sunset kayaking with @deepcovekayak! I know I'm going to check it out for sure, who doesn't love kayaking and watching the sun set! It's a great way to get your body moving and feeling good, can't go wrong with getting out doors and enjoying this beautiful city we live in! #getoutandabout#activities#kayak#explore#sunset#watchingsunset#gorgeous#colors#ocean#sea#outandabout#northvan#deepcove#summer#summer2018#makethissummerthebestsummeryet
Summer is practically here! Get out and about and explore your city and what it has to offer! Down at Deep Cove they are doing guided sunset kayaking with @deepcovekayak! I know I'm going to check it out for sure, who doesn't love kayaking and watching the sun set! It's a great way to get your body moving and feeling good, can't go wrong with getting out doors and enjoying this beautiful city we live in! #getoutandabout #activities #kayak #explore #sunset #watchingsunset #gorgeous #colors #ocean #sea #outandabout #northvan #deepcove #summer #summer2018 #makethissummerthebestsummeryet 
For all you bikers out there take a look, these are only some of the benefits that biking can do for your health! How does biking improve your health? We want to know!! #biking#cycling#facts#healthfacts#health#positivemind#happyyou#stressrelease#weightloss#improvesbones#strong#happy#confident#dosomethingyoulove#northshore#northvan#nssm
Here is some motivation for you! This is the sister of one of our staff! @misssabo_ is currently prepping for the Vanpro show for bikini competition! She didn't always look like this, it takes time and dedication to a healthy life style!! Eating right and getting exercise helps the body and mind feel good !! Stay tuned and she will share some good stretches to do with a roller!
#fitness#stretch#exercise#happylife#happymind#loveyourself#workhardforwhatyouwant#vanpro#competitor#proud#admire#fitnessfreak#healthyisthenewskinny 🤩💪👊👍
Here is some motivation for you! This is the sister of one of our staff! @misssabo_ is currently prepping for the Vanpro show for bikini competition! She didn't always look like this, it takes time and dedication to a healthy life style!! Eating right and getting exercise helps the body and mind feel good !! Stay tuned and she will share some good stretches to do with a roller! #fitness #stretch #exercise #happylife #happymind #loveyourself #workhardforwhatyouwant #vanpro #competitor #proud #admire #fitnessfreak #healthyisthenewskinny  🤩💪👊👍
We want to give a BIG CONGRATULATIONS to Jenny Dea, one of our Deep Cove physiotherapists and a member of Alpine Canada’s physio team! She has completed the esteemed Diploma in Sports Physiotherapy and can now mentor new sports physiotherapy candidates and become an examiner. We here at North Shore Sports Medicine are so proud of her and are so lucky to have someone like her on our team!  #aspiretobegreat#congradulations#congrats#exercise#ourveryown#team#mentor#nssm#nothshoresportsmedicine#northshore#waytogo#soproud
We want to give a BIG CONGRATULATIONS to Jenny Dea, one of our Deep Cove physiotherapists and a member of Alpine Canada’s physio team! She has completed the esteemed Diploma in Sports Physiotherapy and can now mentor new sports physiotherapy candidates and become an examiner. We here at North Shore Sports Medicine are so proud of her and are so lucky to have someone like her on our team! #aspiretobegreat #congradulations #congrats #exercise #ourveryown #team #mentor #nssm #nothshoresportsmedicine #northshore #waytogo #soproud 
There's still 1 more day left for Bike to Work Week! We'd love to see your pictures from the week or even comment if you biked to work even just once this week! Here is one of our Physio Therapists, Ramsey, riding to and from work! Thanks for supporting bike to work week Ramsey!
#biketowork#biketoworkweek#bike#cycling#bicycle#bikelife#biketoworkweek2018#velo#supportthecommunity#hubcycling#physio#active#healthylife#lifestyle#choosewhoyouwanttobe#NorthVan#nssm#northshoresportsmedicine#happy#healthy#biking
There's still 1 more day left for Bike to Work Week! We'd love to see your pictures from the week or even comment if you biked to work even just once this week! Here is one of our Physio Therapists, Ramsey, riding to and from work! Thanks for supporting bike to work week Ramsey! #biketowork #biketoworkweek #bike #cycling #bicycle #bikelife #biketoworkweek2018 #velo #supportthecommunity #hubcycling #physio #active #healthylife #lifestyle #choosewhoyouwanttobe #NorthVan #nssm #northshoresportsmedicine #happy #healthy #biking 
THE NEWS IS IN! Did you know that according to a recent study massage therapy is the BEST way to avoid DOMS (delayed onset muscle soreness) and fatigue! We here at North Shore Sports Medicine offer massages from certified RMT's, come on in and say hi, we'd love to see you, maybe even book in for a massage!
check out the article below!
https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full 
#massagetherapy#30yrsofservice#fightfatigue#keepawaymusclesoreness#RMT#northshoresportsmedicine#nssm#physio#massagetherapy#studyshows#theinternetneverlies#wellsometimes#butnotthistime!
THE NEWS IS IN! Did you know that according to a recent study massage therapy is the BEST way to avoid DOMS (delayed onset muscle soreness) and fatigue! We here at North Shore Sports Medicine offer massages from certified RMT's, come on in and say hi, we'd love to see you, maybe even book in for a massage! check out the article below! https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full #massagetherapy #30yrsofservice #fightfatigue #keepawaymusclesoreness #RMT #northshoresportsmedicine #nssm #physio #massagetherapy #studyshows #theinternetneverlies #wellsometimes #butnotthistime !
Bike to work week is among us and we want to see your pictures of biking to work! Here is our team member Sohail biking to work from our Brooksbank location all the way to our Deep cove location. Let's get those bikes out and start peddling we still have a couple days left before the end of the work week!
#nssm#northshoresportsmedicine#active#biketoworkweek#hubcycling#healthylife#happylife#exercise#brooksbanklocation#deepcovelocation#comesayhi#wewouldlovetoseeyou#bike#walk#popbytoseeus
Bike to work week is among us and we want to see your pictures of biking to work! Here is our team member Sohail biking to work from our Brooksbank location all the way to our Deep cove location. Let's get those bikes out and start peddling we still have a couple days left before the end of the work week! #nssm #northshoresportsmedicine #active #biketoworkweek #hubcycling #healthylife #happylife #exercise #brooksbanklocation #deepcovelocation #comesayhi #wewouldlovetoseeyou #bike #walk #popbytoseeus 
Is this the most beautiful place in the whole world?  #northshore.  Tag us in your favorite pics of the Cove! #nssportsmed #30yrsofawardwinningcare
Did you know it was bike to work week!? Let's get those bikes out and be part of the change and help make Metro Vancouver a greener, happier, healthier place to live, work and play! Check it out -----@hubcycling http://vancouversnorthshore.com/events/bike-to-work-week/ 
#MetroVancouver#NorthVan#HUBCYCLING#biketoworkweek#goregister#Fitness#behappy#lovelife#bepartofthecommunity#shareyourthoughts#howwillyoubegettingtoworkthisweek?#heathier#happier#energize#beamazing
Hope everyone had a great weekend! On this beautiful Saturday this happy pouch went out to explore Lynn Valley Trails, ended up going on the Head Waters Trail and crossing the suspension bridge! Who else went out and got some of that vitamin D?#lovewhereyoulive#livehealthy#exercisedaily#stayhappy#lynnvalley#headwaters#suspensionbridge#stayingactive#makingthemostofthissummer#loveyourself#behappydontworry
WHAT ARE YOUR WEEKEND PLANS??? #movemore #cycling #MBT #trailride
JOIN US ! NSSM will be supporting the Hive climbing gym! 
Come down tonight 5-7pm and say hello to the team. 
Don't miss out on heaps of SWAG and physio insight ! #hivenorthshore #climbing @hivenorthshore #movemore #nssportsmed #physiotherapy #movementismedicine #northshore #community
MONDAY MOTIVATION - How do you increase your training intensity ? -Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest. -More Load. -Less Rest. 
#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed
Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to http://ow.ly/yteV30jUPf7