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    Dominic // NoBunPlease.com 😜
    @nobunplease

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This comes up a lot. Despite what the latest "keto coach" sold and told you, foods are not inherently keto and non-keto.

Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel.

If you keep your carbohydrates under 20g per day, you are essentially ensuring that your body isn't storing glycogen and stays in a state of ketosis.

Whether that 20g comes from a big ass salad, a small portion of sweet potatoes, or a coffee with a bit of added sugar, your body will still maintain a state of ketosis.

Now, that's not to say that this is the best way to follow Keto. You'll quickly ask yourself... "Hey... Is it worth blowing my daily carb allotment on this...?" Sometimes it totally is.

That negligible amount of sugar in your bacon (the package even says 0g carbs) is not going to kick you out of ketosis. That trace amount of potato starch in your shredded cheese is not going to kick you of ketosis. The wheat flour in your salad dressing isn't going to kick you out of ketosis. Is it annoying that they're there and it cuts into your daily carb allotment? Yep, sure is. But you can still maintain a state of ketosis just fine with them.

There's a lot of pretentious dogma that often comes with Keto. It's like, if you aren't eating 100% totally clean and perfect, you're wasting your time or following everything wrong. That's not the case. We all come from different walks of life... with different food options... and different food budgets.

Make it work for you. It doesn't have to be perfect. Over time, you'll discover ways to optimize and make it work best for you.

Careful with some of those coaches too. Don't get sucked into the pyramid scheme that is exogenous ketones.

Your body can make ketones all on its own.

Sorry, but if your "business" is made by captilizing on newbies and the naive, shame on you.

Now please excuse me, I have 9g of carbs worth of fried chicken to eat.
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
This comes up a lot. Despite what the latest "keto coach" sold and told you, foods are not inherently keto and non-keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring that your body isn't storing glycogen and stays in a state of ketosis. Whether that 20g comes from a big ass salad, a small portion of sweet potatoes, or a coffee with a bit of added sugar, your body will still maintain a state of ketosis. Now, that's not to say that this is the best way to follow Keto. You'll quickly ask yourself... "Hey... Is it worth blowing my daily carb allotment on this...?" Sometimes it totally is. That negligible amount of sugar in your bacon (the package even says 0g carbs) is not going to kick you out of ketosis. That trace amount of potato starch in your shredded cheese is not going to kick you of ketosis. The wheat flour in your salad dressing isn't going to kick you out of ketosis. Is it annoying that they're there and it cuts into your daily carb allotment? Yep, sure is. But you can still maintain a state of ketosis just fine with them. There's a lot of pretentious dogma that often comes with Keto. It's like, if you aren't eating 100% totally clean and perfect, you're wasting your time or following everything wrong. That's not the case. We all come from different walks of life... with different food options... and different food budgets. Make it work for you. It doesn't have to be perfect. Over time, you'll discover ways to optimize and make it work best for you. Careful with some of those coaches too. Don't get sucked into the pyramid scheme that is exogenous ketones. Your body can make ketones all on its own. Sorry, but if your "business" is made by captilizing on newbies and the naive, shame on you. Now please excuse me, I have 9g of carbs worth of fried chicken to eat. ▪️▪️▪️▪️▪️ #ketoaf  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney 
These are fun @trulysparkling! Only 2g carbs per can!

These are 5% alcohol -- one had me feeling real good 🤣
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#ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
I love seeing more and more keto friendly "lunchables" popping up. More products to help normalize the lifestyle!

Only 2g net carbs and no crackers needed! ✌️
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#ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Homemade Palak Paneer 🙌

Pureed spinach with creamy paneer cheese and a blend of aromatic Indian spices... 😍 You can't go wrong with this one!

Don't have access to paneer? Want to make it vegan? Modifications are also available on my post!

Clickable Link in Bio ⤵️
nobunplease.com/indian-palak-paneer-low-carb-keto/
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#ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife #vegetarianketo
Homemade Palak Paneer 🙌 Pureed spinach with creamy paneer cheese and a blend of aromatic Indian spices... 😍 You can't go wrong with this one! Don't have access to paneer? Want to make it vegan? Modifications are also available on my post! Clickable Link in Bio ⤵️ nobunplease.com/indian-palak-paneer-low-carb-keto/ ▪️▪️▪️▪️▪️ #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife  #vegetarianketo 
Pretty awesome for a gas station find @epicbar ✌️ Happy Friday, friends! I have been feeling a bit under the weather lately, hence me being less active. Let's hope this weekend brings me lots of rest and re-energizing!
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#ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Pretty awesome for a gas station find @epicbar ✌️ Happy Friday, friends! I have been feeling a bit under the weather lately, hence me being less active. Let's hope this weekend brings me lots of rest and re-energizing! ▪️▪️▪️▪️▪️ #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Have a wonderful Wednesday, friends ✌️
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#ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Get out there and do the damn thing! 😘

Thanks for sharing @naturebeast ✌️
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#ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
LMAO, but seriously though! If you feel weird tagging people for giveaways but still want to enter, just tag me 🤣
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
My #1 tip for low carb and keto eating is to keep it simple. It's really easy (and possibly expensive) to get caught up in making elaborate recipes every single day.

A majority of my meals are much like this one -- a bunless cheeseburger (no bun, please!) with my favorite condiments (usually mayo and mustard). Always a side of pickles 🤣 I try to add a veggie if I can. That doesn't always happen, but I try. In this instance, I added a small salad with cucumbers, tomato, cheddar and ranch 😍

It's simple. It's easy. It's delicious.

Don't over think it 😜
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
My #1  tip for low carb and keto eating is to keep it simple. It's really easy (and possibly expensive) to get caught up in making elaborate recipes every single day. A majority of my meals are much like this one -- a bunless cheeseburger (no bun, please!) with my favorite condiments (usually mayo and mustard). Always a side of pickles 🤣 I try to add a veggie if I can. That doesn't always happen, but I try. In this instance, I added a small salad with cucumbers, tomato, cheddar and ranch 😍 It's simple. It's easy. It's delicious. Don't over think it 😜 ▪️▪️▪️▪️▪️ #ketoaf  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney 
People have asked about the black soybeans we used in our 7 Layer Dip... they're from @edenorganics and are only ☝️ one net carb per serving!

Soy is something that really should be limited though, especially for men.

For the bean layer, we cooked the beans down for about a half hour with some broth and a taco spice blend. Then we pulverised it with the immersion blender!

It was delicious! Filling and satisfying ✌️
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
People have asked about the black soybeans we used in our 7 Layer Dip... they're from @edenorganics and are only ☝️ one net carb per serving! Soy is something that really should be limited though, especially for men. For the bean layer, we cooked the beans down for about a half hour with some broth and a taco spice blend. Then we pulverised it with the immersion blender! It was delicious! Filling and satisfying ✌️ ▪️▪️▪️▪️▪️ #ketoaf  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney 
This months @ketokrate ✌️ I haven't tried ANY of these products before and I'm super happy with the spread!

Full unboxing video in my story -- check it out!

Order Keto Krate! Link in Bio! 🙌
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Thanks for sending me these @realgoodfoods -- excited to try them! Chicken crust pizza and chicken based beef enchiladas 😍

Have you tried these? What do you think?
⤵️ Let me know!
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
This is the Jalapeno Bread Cheese from @carrvalley 😍 just the right amount of bite! You'll love this if you're a fan of jalapeno poppers!

I fried mine in a generous pad of @kerrygoldusa, of course.

Can be found at some @wholefoods, @krogerco and from:
🧀 carrvalleycheese.com
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http://www.carrvalleycheese.com #ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #breadcheese
This is the Jalapeno Bread Cheese from @carrvalley 😍 just the right amount of bite! You'll love this if you're a fan of jalapeno poppers! I fried mine in a generous pad of @kerrygoldusa, of course. Can be found at some @wholefoods, @krogerco and from: 🧀 carrvalleycheese.com ▪️▪️▪️▪️▪️ http://www.carrvalleycheese.com #ketoaf  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #breadcheese 
Did you know that there are some really low carb and keto friendly foods at @arbys? 🍖 You may be pleasantly surprised!

I usually go for the Beef n Cheddar, without the bun or red ranch sauce. Also, mayonnaise on the side!

Lots of other dining out guides available on my site, check it out!

Clickable Link in Bio:
NoBunPlease.com/Arbys
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Did you know that there are some really low carb and keto friendly foods at @arbys? 🍖 You may be pleasantly surprised! I usually go for the Beef n Cheddar, without the bun or red ranch sauce. Also, mayonnaise on the side! Lots of other dining out guides available on my site, check it out! Clickable Link in Bio: NoBunPlease.com/Arbys ▪️▪️▪️▪️▪️ #ketoaf  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney 
Another pic of the 7 Layer Dip from yesterday!
So pretty and tasty 😍
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Low Carb 7 Layer Dip
▪️Seasoned black soybeans
▪️Sour cream
▪️Cheese
▪️Salsa
▪️Guacamole
▪️Black olives
▪️Shredded lettuce

To dip, low carb crackers made from lavash bread.
Delicious! 🌞
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Low Carb 7 Layer Dip ▪️Seasoned black soybeans ▪️Sour cream ▪️Cheese ▪️Salsa ▪️Guacamole ▪️Black olives ▪️Shredded lettuce To dip, low carb crackers made from lavash bread. Delicious! 🌞 ▪️▪️▪️▪️▪️ #ketoaf  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney 
A 4th of July (and any day, really) staple in my low carb lifestyle! I get sick of eggs sometimes, but always have room for a deviled egg... or 3 😂
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Happy 4th! This may come in handy today if you're tempted at the family cookout!

When I am craving chips, my go to is almost always cheese chips or pork rinds with dip 😍

Totally satsfies the crunch and salty craving with minimal carbs!

What's your favorite alternative to chips?
Comment below ⤵️
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#ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Happy 4th! This may come in handy today if you're tempted at the family cookout! When I am craving chips, my go to is almost always cheese chips or pork rinds with dip 😍 Totally satsfies the crunch and salty craving with minimal carbs! What's your favorite alternative to chips? Comment below ⤵️ ▪️▪️▪️▪️▪️ #ketoaf  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney