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  • nobunplease
    Dominic @ NoBunPlease.com ✨
    @nobunplease

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These beef enchiladas are giving me all of the freaking life right now 😍

Recipe coming soon 🙌
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Langostino tails with lots of butter, garlic and parsley 😍

Simple and perfect! 🙌

The frozen langostino from @traderjoes
are the perfect way to feel bougie on a budget ✌️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Langostino tails with lots of butter, garlic and parsley 😍 Simple and perfect! 🙌 The frozen langostino from @traderjoes are the perfect way to feel bougie on a budget ✌️ ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
It may be fall, but we're still gonna bloom 😊

Have a great Wednesday, friends!

Thanks for sharing @cookiecoats ✌️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Just another friendly reminder ✌️ As the leaves begin to change and holiday season approaches, it's easy to fall back into old habits.

What are your goals for the next couple of months?
Are you on track to hit them?
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Just another friendly reminder ✌️ As the leaves begin to change and holiday season approaches, it's easy to fall back into old habits. What are your goals for the next couple of months? Are you on track to hit them? ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Made a batch of cupcakes tonight from @gooddeesmix chocolate snack cake mix and omg 😍

I topped them with some vanilla bean buttercream frosting and a sprinkling of @lilys_sweets_chocolate chocolate chips!

So yummy -- I ended up with 18 mini cupcakes. If you haven't tried Deana's mixes, you're so missing out!

You can save 15% on your order at gooddees.com with coupon code "nobunpls" ✌️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Made a batch of cupcakes tonight from @gooddeesmix chocolate snack cake mix and omg 😍 I topped them with some vanilla bean buttercream frosting and a sprinkling of @lilys_sweets_chocolate chocolate chips! So yummy -- I ended up with 18 mini cupcakes. If you haven't tried Deana's mixes, you're so missing out! You can save 15% on your order at gooddees.com with coupon code "nobunpls" ✌️ ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Another news headline trashing keto... This time with health expert, Tamra Judge, from Real Housewives of Orange County 🍊

Here's the rundown:
> didn't follow the keto diet properly
> felt keto flu symptoms and did nothing to remedy them (it's literally salt 🤣)
> deems dairy as unhealthy fats
> concludes keto is unhealthy and doesn't work

What sense does this make? You know your issue, you didn't try fixing it, and now you're saying it doesn't work? 🙄

You can read this #clickbait on @people -- I promise you'll cringe.

Personally, I've only been able to lose 80 pounds, improve my mental health and my debilitating digestion issues 🤷‍♂️ lol

Hey @tamrajudge - if you have any questions, ask! ✌️ The keto community is amazing and we're more than willing to help!

Can anyone else vouch for keto actually working for them?
Let me know ⤵️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Another news headline trashing keto... This time with health expert, Tamra Judge, from Real Housewives of Orange County 🍊 Here's the rundown: > didn't follow the keto diet properly > felt keto flu symptoms and did nothing to remedy them (it's literally salt 🤣) > deems dairy as unhealthy fats > concludes keto is unhealthy and doesn't work What sense does this make? You know your issue, you didn't try fixing it, and now you're saying it doesn't work? 🙄 You can read this #clickbait  on @people -- I promise you'll cringe. Personally, I've only been able to lose 80 pounds, improve my mental health and my debilitating digestion issues 🤷‍♂️ lol Hey @tamrajudge - if you have any questions, ask! ✌️ The keto community is amazing and we're more than willing to help! Can anyone else vouch for keto actually working for them? Let me know ⤵️ ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Happy Monday 🤣

Let's do the damn thing this week!

Thanks for sharing @notuglyjustpoor
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Happy Sunday! ✌️ Loving this graphic from @positivelypresent 😍 Dani does a bunch of cute things, well worth the follow!
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
LMAO 🤣

Happy Saturday! ✌️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Easy low carb option on the go! 🐔

The 8 piece grilled nuggets with buffalo sauce comes out to:
▪️170 calories
▪️6g fat
▪️3g carbs
▪️25g protein

Clickable Link in Bio ⤵️
https://nobunplease.com/chickfila
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Easy low carb option on the go! 🐔 The 8 piece grilled nuggets with buffalo sauce comes out to: ▪️170 calories ▪️6g fat ▪️3g carbs ▪️25g protein Clickable Link in Bio ⤵️ https://nobunplease.com/chickfila ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
I recently tried the Nacho Cheese and Ranch Tortilla Chips from @questnutrition and posted my thoughts up on my website!

Each bag comes out to 140 calories and 4g net carbs! 🔥

Clickable Link in Bio ⤵️
https://nobunplease.com/quest-tortilla-chips-review/
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife #productreview
I recently tried the Nacho Cheese and Ranch Tortilla Chips from @questnutrition and posted my thoughts up on my website! Each bag comes out to 140 calories and 4g net carbs! 🔥 Clickable Link in Bio ⤵️ https://nobunplease.com/quest-tortilla-chips-review/ ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife  #productreview 
Lmao, this is the truth 🤣

Happy Friday, friends ✌️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Today is National Coming Out Day and I have to say, coming out was one of the best decisions I ever made.

It wasn't easy growing up gay in a suburb of Northwestern Pennsylvania. In fact, I didn't actually know what being gay meant until I heard someone use the word "faggot" around me. It was in elementary school.

Even though I still didn't fully understand what that meant, it was a word that burned itself into my mind for years.

When I finally figured out what was meant by it, it was crushing. Why do people hate those that are different from them? Deep down, I always knew that I was different. I liked playing with my Spice Girl dolls and drawing elaborate costumes for my video game characters. But why would people hate me for it?

While I didn't come out officially until after high school, I had developed a strong support system with my best girl friends and it was one of the first times I felt a family outside of my own.

My parents and siblings have always been very open and accepting of me. My sister was the first person of my direct family that I told and she helped me develop the courage to tell the rest.

It was so freeing to be completely open and honest with my family AND myself. I know not everyone has this immediate support and that makes me super sad.

I was my whole, vulnerable, weird, obsessive compulsive, creative, quirky, anxiety-ridden, Spice Girl loving self. And it was amazing.

Fast forward a few more years and gay bowling tournaments later, I found the people that would ultimately become another extension of my family.

I'm not sure where this is going, but I guess the point is this: loving your life as your authentic self is freeing and sometimes scary. But I never, for a second, regretted the decision to come out.

As gay people, we get to choose our families. If your home life isn't a supporting environment for you, get out of there. Find your family. They're out there.

I dream a day when it doesn't have to be like this, that everyone is celebrated regardless of their sexuality, color of their skin, gender,  ethnicity. But this is what we have right now. And it's up to us to create that world we want to see. 🏳️‍🌈
Today is National Coming Out Day and I have to say, coming out was one of the best decisions I ever made. It wasn't easy growing up gay in a suburb of Northwestern Pennsylvania. In fact, I didn't actually know what being gay meant until I heard someone use the word "faggot" around me. It was in elementary school. Even though I still didn't fully understand what that meant, it was a word that burned itself into my mind for years. When I finally figured out what was meant by it, it was crushing. Why do people hate those that are different from them? Deep down, I always knew that I was different. I liked playing with my Spice Girl dolls and drawing elaborate costumes for my video game characters. But why would people hate me for it? While I didn't come out officially until after high school, I had developed a strong support system with my best girl friends and it was one of the first times I felt a family outside of my own. My parents and siblings have always been very open and accepting of me. My sister was the first person of my direct family that I told and she helped me develop the courage to tell the rest. It was so freeing to be completely open and honest with my family AND myself. I know not everyone has this immediate support and that makes me super sad. I was my whole, vulnerable, weird, obsessive compulsive, creative, quirky, anxiety-ridden, Spice Girl loving self. And it was amazing. Fast forward a few more years and gay bowling tournaments later, I found the people that would ultimately become another extension of my family. I'm not sure where this is going, but I guess the point is this: loving your life as your authentic self is freeing and sometimes scary. But I never, for a second, regretted the decision to come out. As gay people, we get to choose our families. If your home life isn't a supporting environment for you, get out of there. Find your family. They're out there. I dream a day when it doesn't have to be like this, that everyone is celebrated regardless of their sexuality, color of their skin, gender, ethnicity. But this is what we have right now. And it's up to us to create that world we want to see. 🏳️‍🌈
If y'all like the Quest Hero Bars, they're currently $20 for a 10 pack on Amazon and there's a coupon to save 25% more!

Free shipping with Prime!

I love a bargain 🤷‍♂️
Link in my Bio: https://amzn.to/2ygblnz
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
If y'all like the Quest Hero Bars, they're currently $20 for a 10 pack on Amazon and there's a coupon to save 25% more! Free shipping with Prime! I love a bargain 🤷‍♂️ Link in my Bio: https://amzn.to/2ygblnz ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Lmao 🤣 Happy Wednesday, friends!

Thanks for sharing @coffee.till.cocktails.kindra ✌️
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Before Keto, it took me a long time to realize that it's not normal to have a major stomach ache after eating.

It all started when I changed my focus.

Before you eat, ask yourself: how am I going to feel after I eat this?

Keto can be extremely fulfilling with dishes like: buffalo chicken dip, deviled eggs, jalapeno poppers, bunless burgers, fathead pizza, a juicy ribeye, etc.

Stop focusing on the foods you can't have and focus on the ones you can.

Write down all of your favorites that are low carb and reference it when you are struggling. Show yourself all of the delicious choices you can have without the guilt. Best of all, you'll feel great too!
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Before Keto, it took me a long time to realize that it's not normal to have a major stomach ache after eating. It all started when I changed my focus. Before you eat, ask yourself: how am I going to feel after I eat this? Keto can be extremely fulfilling with dishes like: buffalo chicken dip, deviled eggs, jalapeno poppers, bunless burgers, fathead pizza, a juicy ribeye, etc. Stop focusing on the foods you can't have and focus on the ones you can. Write down all of your favorites that are low carb and reference it when you are struggling. Show yourself all of the delicious choices you can have without the guilt. Best of all, you'll feel great too! ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Dessert for tonight -- a Cinnamon Smartcake from @smartbakingcompany 😍

This is such a good flavor for fall 🍁

Each cake comes out to just:
▪️38 calories
▪️2.5g fat
▪️0g net carbs

You can get 10% off your entire Smartcake order at
✨ smartbakingco.com
Coupon Code: nobunplease
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Dessert for tonight -- a Cinnamon Smartcake from @smartbakingcompany 😍 This is such a good flavor for fall 🍁 Each cake comes out to just: ▪️38 calories ▪️2.5g fat ▪️0g net carbs You can get 10% off your entire Smartcake order at ✨ smartbakingco.com Coupon Code: nobunplease ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Full Guide for Low Carb & Keto at Popeyes now up on the website!

Can you tell I was loving my Blackened Tenders today? 🤣 
Seriously though, @popeyeslouisianakitchen knocked it out of the park with these 🙌

Clickable Link in Bio ⤵️
nobunplease.com/low-carb-keto-popeyes/
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Full Guide for Low Carb & Keto at Popeyes now up on the website! Can you tell I was loving my Blackened Tenders today? 🤣 Seriously though, @popeyeslouisianakitchen knocked it out of the park with these 🙌 Clickable Link in Bio ⤵️ nobunplease.com/low-carb-keto-popeyes/ ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife