an online Instagram web viewer
  • nigel.crowley
    Nigel Crowley๐Ÿ‡จ๐Ÿ‡ฎ
    @nigel.crowley

Images by nigel.crowley

The sun brings out the best in me 
Sunny days means lots of outdoors activity ๐Ÿ˜Ž๐Ÿ”†๐Ÿ”†๐Ÿ”†30ยฐC
#sunnyireland #livinglife
The sun brings out the best in me Sunny days means lots of outdoors activity ๐Ÿ˜Ž๐Ÿ”†๐Ÿ”†๐Ÿ”†30ยฐC #sunnyireland  #livinglife 
An overview of the Wicklow 200 route taken ๐Ÿšด
Some serious climbs and of coarse fab scenery when you managed to take a breath and and looked up to enjoy it ๐Ÿ˜Š
An overview of the Wicklow 200 route taken ๐Ÿšด Some serious climbs and of coarse fab scenery when you managed to take a breath and and looked up to enjoy it ๐Ÿ˜Š
Wicklow 200 challenge completed ๐Ÿšด
My first real endurance event 
Have to say it was one of the hardest goals I have set myself ๐Ÿ˜Œ
Wicklow 200 challenge completed ๐Ÿšด My first real endurance event Have to say it was one of the hardest goals I have set myself ๐Ÿ˜Œ
Another day...another all time KOM set. Consistency bringing some top results ๐Ÿ’ฏ% Hard work & determination = results every time no matter what the challenge is in life ๐Ÿ˜€๐Ÿšด๐Ÿ’ช
Another day...another all time KOM set. Consistency bringing some top results ๐Ÿ’ฏ% Hard work & determination = results every time no matter what the challenge is in life ๐Ÿ˜€๐Ÿšด๐Ÿ’ช
Some R&R with the family ๐Ÿ˜Ž
#makinglotsofmemories
Another great training day out in the sunshine 
Consistency starting to bring results 
Another all time KOM (king of the mountain) in the world of Strava cyclists 
#whosaiditcouldntbedone #watchthisspace #hybridathelete
Some more of today's top end  lifts  90kgs single arm rows ๐Ÿ˜ฐ#justlift#liftingheavyshit
Just making sure the strength hasn't left me ๐Ÿ˜Š
Some more of today's top end lifts 90kgs single arm rows ๐Ÿ˜ฐ#justlift #liftingheavyshit  Just making sure the strength hasn't left me ๐Ÿ˜Š
Some good  lifting today for someone who has been trying to find a balance between endurance and strength training  the last few months 
220kg rack pulls to be safe and experience the weight again at the  high end range of lifts 
Not bad for a cyclist ๐Ÿ˜๐Ÿ˜Š
#stillhereneverleft ๐Ÿ’ช
Some good lifting today for someone who has been trying to find a balance between endurance and strength training the last few months 220kg rack pulls to be safe and experience the weight again at the high end range of lifts Not bad for a cyclist ๐Ÿ˜๐Ÿ˜Š #stillhereneverleft  ๐Ÿ’ช
7 months of consistant cycling 2 days a week covering up to 200kms a week mixed with strength and conditioning in the gym 4 days a week 
Have you say it hasn't had a negative effect on the legs 
Still holding nicely ๐Ÿ’ช#lovingtraining
7 months of consistant cycling 2 days a week covering up to 200kms a week mixed with strength and conditioning in the gym 4 days a week Have you say it hasn't had a negative effect on the legs Still holding nicely ๐Ÿ’ช#lovingtraining 
Toughest challenge to date on the bike 
Wicklow mountain challenge 
106kms in the mountains 
Fab day for it which made it all the more enjoyable even when difficult ๐Ÿ˜ฐ๐Ÿ˜“๐Ÿ˜Œ
3 weeks to the main event of 200km in the mountains ๐Ÿ˜ฌ#whatdoesntkillyoumakesyoustronger ๐Ÿ˜‰
Toughest challenge to date on the bike Wicklow mountain challenge 106kms in the mountains Fab day for it which made it all the more enjoyable even when difficult ๐Ÿ˜ฐ๐Ÿ˜“๐Ÿ˜Œ 3 weeks to the main event of 200km in the mountains ๐Ÿ˜ฌ#whatdoesntkillyoumakesyoustronger  ๐Ÿ˜‰
Finally my 1st all time king of the mountain KOM in the competitive world of Strava cyclists ๐Ÿ˜Œ
Making progress bit by bit through the same  consistency and determination I gave to my bodybuilding goals
#feelingdetermined
#whosaiditcouldntbedone ๐Ÿ’ช๐Ÿšด#hybridathelete
Finally my 1st all time king of the mountain KOM in the competitive world of Strava cyclists ๐Ÿ˜Œ Making progress bit by bit through the same consistency and determination I gave to my bodybuilding goals #feelingdetermined  #whosaiditcouldntbedone  ๐Ÿ’ช๐Ÿšด#hybridathelete 
Nice day for a spin ,5 weeks to
 Wicklow 200 which was the goal set back in November ... 200kms and climbs totalling 2700m
#feelingdetermined #feelingfit
Nice day for a spin ,5 weeks to Wicklow 200 which was the goal set back in November ... 200kms and climbs totalling 2700m #feelingdetermined  #feelingfit 
What a day for some outdoor training, couldn't resist putting in an extra spin this week in the first real day of sunshine โ˜€
What a day for some outdoor training, couldn't resist putting in an extra spin this week in the first real day of sunshine โ˜€
Front double bicep 
Masters Ribbf 2017
Top 4 ๐Ÿ’ช#memories
Front double bicep Masters Ribbf 2017 Top 4 ๐Ÿ’ช#memories 
Best thing about endurance training is the carb reload #postworkoutmeal ๐Ÿ˜‹
Best thing about endurance training is the carb reload #postworkoutmeal  ๐Ÿ˜‹
Back to work in the morning 
Thanks be to God no more of this to contend with ๐Ÿ™
I think everyone has had enough of snow fall 
Springtime let's be havin ya ๐Ÿ˜Ž๐Ÿ˜Š
Back to work in the morning Thanks be to God no more of this to contend with ๐Ÿ™ I think everyone has had enough of snow fall Springtime let's be havin ya ๐Ÿ˜Ž๐Ÿ˜Š
Thanks @westsidegymdublin15 for making it possible to use up all this energy with a workout today #gymtime ๐Ÿ’ช
Thanks @westsidegymdublin15 for making it possible to use up all this energy with a workout today #gymtime  ๐Ÿ’ช