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    Nic
    @nicollias

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I bet if I practice my handstand drills I learned from @kinoyoga and @giannayoga I’ll take that block away in no time! πŸ’ͺπŸ½πŸ€ΈπŸ½β€β™€οΈ
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Tuesday. 6pm. South Loop.
Wednesday. 6:30pm. Lincoln Park.
Thursday. 4:30pm. Lincoln Park.
Friday. 10am. Wicker Park.
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#hathayoga #yoga #hotyoga #105F #yogaathlete #yogabuddy #chicagoyoga #yogafun #yogagirl #yogaeverywhere #bodycontrol #presshandstand #handstand #2018goals
I have no idea what I am doing here, but I do know I get to teach the 11am Smart60 at the South Loop Saturday morning! πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈ
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#105F #105fhotyoga #hathayoga #yoga #yogaathlete #yogasport #chicagoyoga #yogafun #yogaatwork #yogaeverywhere #yogapractice #splits #backbend #standingsplits
Yo! @conniesundjojo Did you tell me it was a moon day today?πŸ€” Anyways... here’s my practice schedule this week! 
Monday. 6:30pm Lincoln Park
Tuesday. 6:30pm Lincoln Park
Wednesday. 6pm WP / SL
Thursday. Off 
Friday. 4:30pm Lincoln Park
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#105fhotyoga #hotyoga #yoga #hathayoga #yogabuddies #yogaathlete #yogafun #yogapractice #chicagoyoga #presshandstand
I got lucky my yoga sister @loganevangelista didn’t bust out her pistol squat during @battleasana 😬πŸ’ͺπŸ½πŸ€ΈπŸ½β€β™€οΈ
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Wednesday. 6pm. Wicker Park.
Thursday. 4:30pm. Lincoln Park.
Saturday. 10am. Wicker Park.
Sunday. 10am. Wicker Park.
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#battleasana #weareyoga #waymat #yoga #hathayoga #105F #yogasisters #yogabuddies #yogaathlete #pistolsquat #strength
@giannayoga -
How do I push back up off the floor? πŸ€·πŸ½β€β™€οΈπŸ€”πŸ’ͺ🏽 .
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#giannayoga #105F #hathayoga #hotyoga #yoga #chicagoyoga #yogaathlete #yogasport #usayoga #yogagoals #yogalove #yogafun #weightlifting #balance #fulltortoise #difficultylevel8
Thanks to this awesome group + many more for coming out to Inferno Hot Pilates this afternoon @105fhotyoga !
I hope you got your money’s worth.πŸ˜†πŸ’ͺ🏽πŸ”₯πŸ€ΈπŸ½β€β™€οΈ
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#105F #105fhotyoga #hotpilates #infernohotpilates #hiit #highintensityintervaltraining #chicagopilates #martylennartz #wxrt #chicago #southloop
Happy Happy Birthday to my #1 yoga buddy! Let’s get some yoga in soon!
Here’s my schedule....
Thursday. 6:30. Lincoln Park.
Friday. 4:30. Lincoln Park.
Saturday. 10am. Wicker Park.
Sunday. South Loop.
Wednesday. Led Primary. @yogaview 8:30am .
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#105F #yoga #hathayoga #yogaathlete #yogahomework #yogalove #yogabuddy #yogagirl #yogaliving #cityliving #backbend #chicago
β€œDid @giannayoga tell you to do puppy press?”
β€œNooooo.πŸ˜¬β€
β€œThen why are you doing it?πŸ™„πŸ™„β€
πŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈ
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Practicing....
Monday. 9:30am. Lincoln Park.
Tuesday. 6:30pm. Lincoln Park.
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#hathayoga #hotyoga #yoga #giannayoga #yogapractice #yogaathlete #yogabuddies #yogafun #yogalove #handstand #puppypress #presshandstand
It’s a lot harder to practice when all of your yoga buddies are out of town. But boy am I happy my bff had the 9am today and tomorrow at South Loop! πŸ‘―β€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ’ͺπŸ½πŸ’œ
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#105fhotyoga #105F #yoga #hathayoga #hotyoga #chicagoyoga #yogaathlete #yogagirl #yogalove #yogasport #yogapractice #homework #handstand #wallwalks
Maybe these handstand wiggles will go away if I add some weightlifting into my life. πŸ€“πŸ€”
But for now I’ll head to @kelsey1812 Hot Pilates class tomorrow (Saturday) at 11:30am LP πŸ’ͺ🏽
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Sunday .....
Come get your sweat on @105fhotyoga South Loop
9am. 26&2. w/ @mauravella 
11am. HIIT Hot Pilates w/ me!!
***New to 105F? Come as my guest! I promise you will love it! πŸ€ΈπŸ½β€β™€οΈ
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#105fhotyoga #105F #hathayoga #yoga #yogaathlete #chicagoyoga #chicagopilates #hotpilates #hiit #crosstraining #handstand #handstandhold #newoffice #labordayweekend
Maybe these handstand wiggles will go away if I add some weightlifting into my life. πŸ€“πŸ€” But for now I’ll head to @kelsey1812 Hot Pilates class tomorrow (Saturday) at 11:30am LP πŸ’ͺ🏽 . Sunday ..... Come get your sweat on @105fhotyoga South Loop 9am. 26&2. w/ @mauravella 11am. HIIT Hot Pilates w/ me!! ***New to 105F? Come as my guest! I promise you will love it! πŸ€ΈπŸ½β€β™€οΈ . . #105fhotyoga  #105F  #hathayoga  #yoga  #yogaathlete  #chicagoyoga  #chicagopilates  #hotpilates  #hiit  #crosstraining  #handstand  #handstandhold  #newoffice  #labordayweekend 
Looks like my yoga buddy is working on some new signature moves in her awesome @adidas shorts!πŸ€“πŸ€ΈπŸ½β€β™€οΈπŸ’ͺ🏽
Come practice w me, @conniesundjojo @mad_libs @loganevangelista tomorrow @105fhotyoga 
South Loop 
9am.
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#105fhotyoga #105F #hathayoga #yoga #yogabuddies #yogaathlete #yogalove #yogafun #chicagoyoga #yogapractice #yogagirl #enthusiasm #beinspired #handstand #halflotus #battleasana
The WALK to End Hydrocephalus is an opportunity for the local hydrocephalus community to come together to make connections and raise awareness for this life-altering, potentially life-threatening condition.
πŸ“· my niece and sister after they finished their walk.πŸ’ͺ🏽πŸ’ͺπŸ½πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈ
@hydroassoc .
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#hydrocephalus #hydrocephalusawareness #walktoendhydrocephalus #nomorebs #hydrocephaluswarrior #family #love #chicago #soldierfield
The WALK to End Hydrocephalus is an opportunity for the local hydrocephalus community to come together to make connections and raise awareness for this life-altering, potentially life-threatening condition. πŸ“· my niece and sister after they finished their walk.πŸ’ͺ🏽πŸ’ͺπŸ½πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈ @hydroassoc . . #hydrocephalus  #hydrocephalusawareness  #walktoendhydrocephalus  #nomorebs  #hydrocephaluswarrior  #family  #love  #chicago  #soldierfield 
#flashbackfriday πŸ€ΈπŸ½β€β™€οΈ.... to the time we all made it on @giannayoga Instagram. 
I guess over 1.5 million views doesn’t make us famous. 😀
Who’s coming to @105fhotyoga LP tomorrow to do the yoga? πŸ’ƒπŸ½
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7:30am 26&2 w Jon
9:30am Advanced w Gianna
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#105fhotyoga #105F #hathayoga #giannayoga #yoga #yogasport #yogaathlete #yogi #yogini #yogagirl #usayoga #chicagoyoga #practiceyoga #dotheyoga #advanced #natrajasana #backbend #enthusiasm
#flashbackfriday  πŸ€ΈπŸ½β€β™€οΈ.... to the time we all made it on @giannayoga Instagram. I guess over 1.5 million views doesn’t make us famous. 😀 Who’s coming to @105fhotyoga LP tomorrow to do the yoga? πŸ’ƒπŸ½ . . 7:30am 26&2 w Jon 9:30am Advanced w Gianna . , #105fhotyoga  #105F  #hathayoga  #giannayoga  #yoga  #yogasport  #yogaathlete  #yogi  #yogini  #yogagirl  #usayoga  #chicagoyoga  #practiceyoga  #dotheyoga  #advanced  #natrajasana  #backbend  #enthusiasm 
My #1 yoga teacher @giannayoga always seems to amaze me. I get to learn something new in her class every time I’m in it and no two classes are the same.  I truly appreciate how she continues to grow as a teacher and educates me on how to bring my practice to a whole new level. Thank you!
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#yoga #hathayoga #yogapractice #yogastudent #yogateacher #giannayoga #yogalove #yogasport #yogaathlete #continuingeducation #alwaysastudent #105fhotyoga #bow #dhanurasana
Check out this amazing video from WAYcation Chicago! Thank You....
πŸ“Ή πŸ“Έ: @wilsonkowaleski 
@pattisarinana 
@iamwill_way 
@weareyoga 
@thewaymat 
@battleasana 
I was begging them to let me post it! πŸ˜ŠπŸ€ΈπŸ½β€β™€οΈ ENJOY!
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#weareyoga #waycation #waycationchi #waymat #battleasana #105fhotyoga #105F #yoga #yogafun #yogainspiration #yogalove #yogafriends #yogaathlete #yogaeveryday #yogaeverywhere #instayoga #chicagoyoga #chicago #windycity #summer #wayfun
Check out this amazing video from WAYcation Chicago! Thank You.... πŸ“Ή πŸ“Έ: @wilsonkowaleski @pattisarinana @iamwill_way @weareyoga @thewaymat @battleasana I was begging them to let me post it! πŸ˜ŠπŸ€ΈπŸ½β€β™€οΈ ENJOY! . . #weareyoga  #waycation  #waycationchi  #waymat  #battleasana  #105fhotyoga  #105F  #yoga  #yogafun  #yogainspiration  #yogalove  #yogafriends  #yogaathlete  #yogaeveryday  #yogaeverywhere  #instayoga  #chicagoyoga  #chicago  #windycity  #summer  #wayfun 
Monday.
4:30pm.
Wicker Park.
@105fhotyoga .
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#105F #hiit #tabata #workout #crosstraining #yogaathlete
Hey Chicago Yoga Buddies! πŸ€ΈπŸ½β€β™€οΈ
My #1 teacher @giannayoga is teaching a comprehensive 26&2 class/ lecture Q & A tomorrow @105fhotyoga Lincoln Park!πŸ€“
My yoga practice is where it is now because I get to learn from one of the best! 
Be interested in you and come learn something new to take your practice to the next level. πŸ€ΈπŸ½β€β™€οΈ
9:30am-1pm
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#105fhotyoga #105F #giannayoga #yoga #hotyoga #hathayoga #yogaathlete #yogasport #usayoga #chicagoyoga #yogapractice #yogafun #yogalove #tigerscorpion #difficultylevel8
Hey Chicago Yoga Buddies! πŸ€ΈπŸ½β€β™€οΈ My #1  teacher @giannayoga is teaching a comprehensive 26&2 class/ lecture Q & A tomorrow @105fhotyoga Lincoln Park!πŸ€“ My yoga practice is where it is now because I get to learn from one of the best! Be interested in you and come learn something new to take your practice to the next level. πŸ€ΈπŸ½β€β™€οΈ 9:30am-1pm . #105fhotyoga  #105F  #giannayoga  #yoga  #hotyoga  #hathayoga  #yogaathlete  #yogasport  #usayoga  #chicagoyoga  #yogapractice  #yogafun  #yogalove  #tigerscorpion  #difficultylevel8 
Time to start working on my strength and hitting those monkey bars again! πŸ’ͺπŸ½πŸ’πŸ€ΈπŸ½β€β™€οΈ
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#yogaathlete #yogagirl #yogasport #yogahomework #giannayoga #crosstraining #strength #monkeybars #americanninjawarrior #fitover40 #eastbankclub