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  • nicole.amstutz
    N I C O L E ✖️A M S T U T Z
    @nicole.amstutz

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Friends.... who has the best deals on jeans on Black Friday?! Or just the best jean deals in general?

I’m in this super awkward stage... where all my current jeans are WAY too big.... but then I don’t really wanna go out & buy new jeans since there’s gonna be a bump soon😂

But I decided I need to find atleast a few pairs to last me for the next 2-3 months. 🤷🏼‍♀️
Friends.... who has the best deals on jeans on Black Friday?! Or just the best jean deals in general? I’m in this super awkward stage... where all my current jeans are WAY too big.... but then I don’t really wanna go out & buy new jeans since there’s gonna be a bump soon😂 But I decided I need to find atleast a few pairs to last me for the next 2-3 months. 🤷🏼‍♀️
This totally made me laugh out loud! 😂😂😂😂
This totally made me laugh out loud! 😂😂😂😂
I love when my friends love preworkout as much as me 😂😂😂😂 It might sound SO weird but finding an all natural preworkout that is plant based seriously has been my saving grace.

There’s no way I would’ve been able to do 85% of the workouts I did during my postpartum journey (hello breastfeeding babe that I had to feed constantly throughout the night) without it.

There’s also no way I would be able to continue to workout through this pregnancy sleepy fog without it! ✨ so thankful for it 🙌🏻
I love when my friends love preworkout as much as me 😂😂😂😂 It might sound SO weird but finding an all natural preworkout that is plant based seriously has been my saving grace. There’s no way I would’ve been able to do 85% of the workouts I did during my postpartum journey (hello breastfeeding babe that I had to feed constantly throughout the night) without it. There’s also no way I would be able to continue to workout through this pregnancy sleepy fog without it! ✨ so thankful for it 🙌🏻
Thanksgiving 2017-Christmas 2017

About a month difference from last year.
Last year I continued to push through my postpartum journey during holidays. 💪🏻 I could’ve just taken a break and said “oh I’ll  start again in January”

But I knew that was so silly. I knew I could learn how to enjoy the holidays while still seeing progress.. and I did! Now that’s not saying I was perfect nor am I saying I dropped 20 pounds in a month 😂but I am saying that I choose not to QUIT. 
Ive found an amazing healthy lifestyle... one where I can enjoy all my holiday favorites but still honor my body & an incredible online community that supports me.

There’s no way I’m ever turning back 💕 it’s so cool that now the holidays are truly about family & loved ones. I don’t spend it obsessing over food or obsessing over how I feel because I’ve treated my body poorly. I can now focus on what’s truly important☺️
Thanksgiving 2017-Christmas 2017 About a month difference from last year. Last year I continued to push through my postpartum journey during holidays. 💪🏻 I could’ve just taken a break and said “oh I’ll start again in January” But I knew that was so silly. I knew I could learn how to enjoy the holidays while still seeing progress.. and I did! Now that’s not saying I was perfect nor am I saying I dropped 20 pounds in a month 😂but I am saying that I choose not to QUIT. Ive found an amazing healthy lifestyle... one where I can enjoy all my holiday favorites but still honor my body & an incredible online community that supports me. There’s no way I’m ever turning back 💕 it’s so cool that now the holidays are truly about family & loved ones. I don’t spend it obsessing over food or obsessing over how I feel because I’ve treated my body poorly. I can now focus on what’s truly important☺️
Workouts are already starting to get hard 😭My body feels slower and heavier and just out of breathe quicker.

I know that now it’s a mental game. It’s about overcoming the doubts in my mind... and the lies that are starting to pop up.

Working out in the first trimester is not for the faint of heart. Heck, just being in the first trimester is not for the faint of heart 😂 this stuff is hard.

But I’m giving it my all. Giving it my best. Some days my best might be 2 naps 😂😂😂 and others, it will be cranking out a workout before the house wakes up.
Workouts are already starting to get hard 😭My body feels slower and heavier and just out of breathe quicker. I know that now it’s a mental game. It’s about overcoming the doubts in my mind... and the lies that are starting to pop up. Working out in the first trimester is not for the faint of heart. Heck, just being in the first trimester is not for the faint of heart 😂 this stuff is hard. But I’m giving it my all. Giving it my best. Some days my best might be 2 naps 😂😂😂 and others, it will be cranking out a workout before the house wakes up.
I seriously got SO much interest on the idea of having a sale on all my favorite health & fitness products that I've decided to open up the group to my entire social media! ☺️ For anyone who is interested!

Next Friday I am having a HEALTH & FITNESS FLASH SALE! 💪🏻🥗🍎This is your opporunity to check out all of the products that I have used during this postpartum journey and will CONTINUE to use throughout this [fit] pregnancy🤰 (EKK! Still can't believe I'm pregnant!) There will be incredible deals on
my favorite snack bars 🍫
preworkout + recovery drinks 🥤
the superfood health shake that I drink every day🌱 (& that now is my prenatal vitamin!)
You will also get deals on our netflix of workouts... 💻 nutrition programs.. detoxes & cleanses!

There's literally never been a sale like this.. & the prices will definitely NEVER be this low again... its only for one day! Friday, November 16th! You can come & check it out- even if you aren't sure you want anything! Just comment below with “I’m interested” or send me a message & I'll send you the link! 🙌🏻🙌🏻🙌🏻🙌🏻 ᐧ
I seriously got SO much interest on the idea of having a sale on all my favorite health & fitness products that I've decided to open up the group to my entire social media! ☺️ For anyone who is interested! Next Friday I am having a HEALTH & FITNESS FLASH SALE! 💪🏻🥗🍎This is your opporunity to check out all of the products that I have used during this postpartum journey and will CONTINUE to use throughout this [fit] pregnancy🤰 (EKK! Still can't believe I'm pregnant!) There will be incredible deals on my favorite snack bars 🍫 preworkout + recovery drinks 🥤 the superfood health shake that I drink every day🌱 (& that now is my prenatal vitamin!) You will also get deals on our netflix of workouts... 💻 nutrition programs.. detoxes & cleanses! There's literally never been a sale like this.. & the prices will definitely NEVER be this low again... its only for one day! Friday, November 16th! You can come & check it out- even if you aren't sure you want anything! Just comment below with “I’m interested” or send me a message & I'll send you the link! 🙌🏻🙌🏻🙌🏻🙌🏻 ᐧ
Thank you from the bottom of my HEART for all the birthday & BABY LOVE!

I appreciate& love every single one of your messages & comments! It just makes my heart so full knowing this babe is already so loved 💕 I’ve been getting lots of questions about this pregnancy so I’m doing a q&a in my stories today! So make sure to go ask your questions over there 🤗
Thank you from the bottom of my HEART for all the birthday & BABY LOVE! I appreciate& love every single one of your messages & comments! It just makes my heart so full knowing this babe is already so loved 💕 I’ve been getting lots of questions about this pregnancy so I’m doing a q&a in my stories today! So make sure to go ask your questions over there 🤗
Our family is growing! 💕 Amstutz baby #2 is due in July 2019!
Our family is growing! 💕 Amstutz baby #2  is due in July 2019!
Today I turn 25..... 🎉 & today I’ve never felt stronger, healthier & more confident.

So thankful for everything this past year has brought & so thankful for another year ahead 💕
Today I turn 25..... 🎉 & today I’ve never felt stronger, healthier & more confident. So thankful for everything this past year has brought & so thankful for another year ahead 💕
Wild Friday night over here.... 🐒
Wild Friday night over here.... 🐒
It’s Friday! It’s my birthday eve! It’s a beautiful day!

I’m just loving life right now 💕 my heart is just so full from SO much. So many exciting things happening. God is moving & working in crazy big ways. He’s working in ways that I couldn’t even imagine!

I never thought I’d be a business owner.... but here I am! Grinding away at odd hours at night or in the morning at the most fulfilling work ever. I absolutely love mentoring & coaching my clients but also my own team! Teaching them what I do so they can do it best is truly my passion 💕
It’s Friday! It’s my birthday eve! It’s a beautiful day! I’m just loving life right now 💕 my heart is just so full from SO much. So many exciting things happening. God is moving & working in crazy big ways. He’s working in ways that I couldn’t even imagine! I never thought I’d be a business owner.... but here I am! Grinding away at odd hours at night or in the morning at the most fulfilling work ever. I absolutely love mentoring & coaching my clients but also my own team! Teaching them what I do so they can do it best is truly my passion 💕
Sooo its no secret that I love a good sale! I will often just buy things because they are on sale... even if I don't need them haahh! 😂😂😂 Anyone else??🤦🏼‍♀️ But I've been thinking! I'm in the birthday & holiday spirit.... (p.s. my birthday is on Saturday) 🎉🎄 and I'm thinking about hosting a sale 💵 on all my favorite fitness & health products! 🙌🏻🙌🏻 This would be on items that I have used for my own postpartum journey to lose 55 pounds! If I have enough people interested.. I'll open up a group over on facebook to have it hosted!

Just gotta drop your favorite emoji in the comments below to let me know that you might be interested in this! 💕🤗😘💪🏻🐶🐶 ᐧ
Sooo its no secret that I love a good sale! I will often just buy things because they are on sale... even if I don't need them haahh! 😂😂😂 Anyone else??🤦🏼‍♀️ But I've been thinking! I'm in the birthday & holiday spirit.... (p.s. my birthday is on Saturday) 🎉🎄 and I'm thinking about hosting a sale 💵 on all my favorite fitness & health products! 🙌🏻🙌🏻 This would be on items that I have used for my own postpartum journey to lose 55 pounds! If I have enough people interested.. I'll open up a group over on facebook to have it hosted! Just gotta drop your favorite emoji in the comments below to let me know that you might be interested in this! 💕🤗😘💪🏻🐶🐶 ᐧ
Just trying to convince Lincoln that taking pictures with mom is fun..... 😂😂😂😂 Absolutely loving every day with him. He has a crazy personality and is so smart! Doesn’t every mom think their kid is smart? 😂😂😂😂 but really though! He is! Being his mom is so fun!
Just trying to convince Lincoln that taking pictures with mom is fun..... 😂😂😂😂 Absolutely loving every day with him. He has a crazy personality and is so smart! Doesn’t every mom think their kid is smart? 😂😂😂😂 but really though! He is! Being his mom is so fun!
A 4pm workout calls for a little bit of heavy lifting, dance breaks, and sing-a-longs to high school musical.

I attempted a workout this morning but literally quit & took a shower instead 😂 I was going to skip completely until I remember something that I heard.

Results & commitments are not the same thing. You absolutely can see results with skipping a workout, eating an extra cheat meal, not pushing as hard.... but you can’t say that you honored your commitment.

So today’s workout wasn’t motivated by the results that it will bring. It was motivated by my commitment.

My commitment to myself. My family. My virtual gym girls ♥️ I am still accepting clients for my November virtual gym. Spots are almost filled. If you’re ready to make a commitment to YOUR health then go to my bio, click the link & fill out the form! 💕 it doesn’t matter where you live, how busy your schedule is, or even how in or out of shape you are! This is meant to meet you where you are & walk along side of you every step of the way 🤗
A 4pm workout calls for a little bit of heavy lifting, dance breaks, and sing-a-longs to high school musical. I attempted a workout this morning but literally quit & took a shower instead 😂 I was going to skip completely until I remember something that I heard. Results & commitments are not the same thing. You absolutely can see results with skipping a workout, eating an extra cheat meal, not pushing as hard.... but you can’t say that you honored your commitment. So today’s workout wasn’t motivated by the results that it will bring. It was motivated by my commitment. My commitment to myself. My family. My virtual gym girls ♥️ I am still accepting clients for my November virtual gym. Spots are almost filled. If you’re ready to make a commitment to YOUR health then go to my bio, click the link & fill out the form! 💕 it doesn’t matter where you live, how busy your schedule is, or even how in or out of shape you are! This is meant to meet you where you are & walk along side of you every step of the way 🤗
Wish I could be your daily dose of motivation today ✨ but I’m not just feeling today 😂 kinda grumpy, kinda tired, kinda blah

Ever have days like that? What are some of the things you do to help brighten your mood? I’m thinking dance party with Link ☺️ I’ve definitely learned that even though you may wake up in a mood that doesn’t mean you need to STAY in a mood.

So I’m choosing to change that mood around 💕
Wish I could be your daily dose of motivation today ✨ but I’m not just feeling today 😂 kinda grumpy, kinda tired, kinda blah Ever have days like that? What are some of the things you do to help brighten your mood? I’m thinking dance party with Link ☺️ I’ve definitely learned that even though you may wake up in a mood that doesn’t mean you need to STAY in a mood. So I’m choosing to change that mood around 💕
I believe in convenience. 
That’s why I use dry shampoo on most days 😂 why I pay extra for grocery pick up. Why I stream my workouts from my living room. Why I do most of my shopping online 🤷🏼‍♀️ Amazon is my best friend!

That’s also why I drink a superfood shake. Do you need to drink a shake to be healthy? No, absolutely not. But drinking one delicious shake with the nutrients equivalent of 7 salads is sure as heck a lot easier (& cheaper) than eating 7 salads a day 🥗

So I’ll just be over here, drinking my chocolate peanut butter cup shake & soaking up all the superfoods I can get 💕
I believe in convenience. That’s why I use dry shampoo on most days 😂 why I pay extra for grocery pick up. Why I stream my workouts from my living room. Why I do most of my shopping online 🤷🏼‍♀️ Amazon is my best friend! That’s also why I drink a superfood shake. Do you need to drink a shake to be healthy? No, absolutely not. But drinking one delicious shake with the nutrients equivalent of 7 salads is sure as heck a lot easier (& cheaper) than eating 7 salads a day 🥗 So I’ll just be over here, drinking my chocolate peanut butter cup shake & soaking up all the superfoods I can get 💕
Today has been a whirlwind 🌪 but I wouldn’t have it any other way 🤗 it was my type of perfect day.

I love being able to make my own schedule & do things on my own time. I wake up early to bust out some work so that way I can spend the day with my boys!

We went to get hair cuts, walk around the park, get a new library card and of course took a stroll in target ♥️😂 Always thanking God for the simple blessings that mean the most 💕
Today has been a whirlwind 🌪 but I wouldn’t have it any other way 🤗 it was my type of perfect day. I love being able to make my own schedule & do things on my own time. I wake up early to bust out some work so that way I can spend the day with my boys! We went to get hair cuts, walk around the park, get a new library card and of course took a stroll in target ♥️😂 Always thanking God for the simple blessings that mean the most 💕
I have 6 more spots in my November virtual gym!

We’re focusing on living healthy, happy, and FREE during the holidays! (& NOT gaining 7-10 lbs)

If you think you’re better off waiting until January to start, trust me girlfriend, you aren’t ☺️ SO much can happen NOW. Instead of feeling insecure during every party & holiday event you could be feeling healthy & happy.... being able to enjoy yourself confidently because you know you are taking care of your body ♥️ If you think you wanna claim one of the spots... all you gotta do is fill out the application. We can chat about all your questions, concerns, and goals to see if this would be a good fit for you! 🤗
I have 6 more spots in my November virtual gym! We’re focusing on living healthy, happy, and FREE during the holidays! (& NOT gaining 7-10 lbs) If you think you’re better off waiting until January to start, trust me girlfriend, you aren’t ☺️ SO much can happen NOW. Instead of feeling insecure during every party & holiday event you could be feeling healthy & happy.... being able to enjoy yourself confidently because you know you are taking care of your body ♥️ If you think you wanna claim one of the spots... all you gotta do is fill out the application. We can chat about all your questions, concerns, and goals to see if this would be a good fit for you! 🤗