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  • nicole.amstutz
    N I C O L E ✖️A M S T U T Z
    @nicole.amstutz

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Seriously, I'm SO PUMPED!

Our team's new coach mentorship program just launched this week and it's going to be a GAME CHANGER. I already have girls going through it right now and my heart could not be happier!

I truly love being able to mentor others to do this crazy coaching thing! God has blessed my family SO much through this and being able to share it with others is just so amazing.

All I ever tell my coaches is that you truly only need a heart that wants to LOVE and HELP others. Everything else can be taught and learned. That is what I love about this business. We are in the business of changing lives & we aren't slowing down anytime soon ☺️😉 ᐧ
Seriously, I'm SO PUMPED! Our team's new coach mentorship program just launched this week and it's going to be a GAME CHANGER. I already have girls going through it right now and my heart could not be happier! I truly love being able to mentor others to do this crazy coaching thing! God has blessed my family SO much through this and being able to share it with others is just so amazing. All I ever tell my coaches is that you truly only need a heart that wants to LOVE and HELP others. Everything else can be taught and learned. That is what I love about this business. We are in the business of changing lives & we aren't slowing down anytime soon ☺️😉 ᐧ
Throw back to three years ago when we were just babies! I got some great ideas yesterday over on Facebook about date ideas but I figured I’d ask my insta fam for their input! Drop your favorite date idea in the comments 💕
Throw back to three years ago when we were just babies! I got some great ideas yesterday over on Facebook about date ideas but I figured I’d ask my insta fam for their input! Drop your favorite date idea in the comments 💕
Everyday I make small choices that help me become a healthier person.

I started my postpartum journey off at 200 pounds, weak, tired, and honestly discouraged. Discouraged because I felt like I had so far to go. The mountain seemed impossible to climb.

But I started by taking small steps. A short workout when Lincoln napped. Drinking more water than coffee 😂😜 Swapping out an order of fries for veggies. Fueling my body with a superfood shake.

The thing I realized is that things won’t change overnight but you are changing every single day. Either you are changing to become healthier or you’re changing the other way. I wanted to make sure I was changing for the better.

I’m running an exclusive private group for anyone who is ready to take their next step on their fitness journey! It doesn’t matter where you live, how in shape or out of shape you are, gym or no gym, or how busy your schedule is! If you truly want to make a change,we can figure out a way to make this fit with your life!

All you need to do is click the link in my bio & fill out the form! I can send you all the details & we can chat about everything 💕 you aren’t committed to the group by filling out the form, you are simply requesting more information!

So go, click the link & fill out the form ❤️ I can’t wait to talk to you!
Everyday I make small choices that help me become a healthier person. I started my postpartum journey off at 200 pounds, weak, tired, and honestly discouraged. Discouraged because I felt like I had so far to go. The mountain seemed impossible to climb. But I started by taking small steps. A short workout when Lincoln napped. Drinking more water than coffee 😂😜 Swapping out an order of fries for veggies. Fueling my body with a superfood shake. The thing I realized is that things won’t change overnight but you are changing every single day. Either you are changing to become healthier or you’re changing the other way. I wanted to make sure I was changing for the better. I’m running an exclusive private group for anyone who is ready to take their next step on their fitness journey! It doesn’t matter where you live, how in shape or out of shape you are, gym or no gym, or how busy your schedule is! If you truly want to make a change,we can figure out a way to make this fit with your life! All you need to do is click the link in my bio & fill out the form! I can send you all the details & we can chat about everything 💕 you aren’t committed to the group by filling out the form, you are simply requesting more information! So go, click the link & fill out the form ❤️ I can’t wait to talk to you!
So much to be thankful for 💕 it’s been such a crazy busy weekend but I’m excited to be heading into week 5 of my program tomorrow!

Loving the discipline that I’ve reestablished in my workouts and nutrition & of course loving the changes in my muscles! 💪🏻💪🏻💪🏻
So much to be thankful for 💕 it’s been such a crazy busy weekend but I’m excited to be heading into week 5 of my program tomorrow! Loving the discipline that I’ve reestablished in my workouts and nutrition & of course loving the changes in my muscles! 💪🏻💪🏻💪🏻
Enjoying some chocolate milk on this beautiful Sunday morning! 🍫🥛 I’m spending the morning playing catch up on my to list and preparing for the week! I have a HUGE week coming up for my business! 
Our team is launching a new coach mentorship program & I’m seriously so excited to get my girls loaded into it! It’s going to be a game changer for their business!
Enjoying some chocolate milk on this beautiful Sunday morning! 🍫🥛 I’m spending the morning playing catch up on my to list and preparing for the week! I have a HUGE week coming up for my business! Our team is launching a new coach mentorship program & I’m seriously so excited to get my girls loaded into it! It’s going to be a game changer for their business!
My life 😂😂😂
My life 😂😂😂
Life has been so C R A Z Y this past week! It would’ve been so easy for me to let my workouts slip or go through the drive thru for dinner instead of cooking 🙈

But honestly, the girls in my virtual gym kept me grounded. They all are having crazy weeks too but yet they are showing up for themselves and their family.

I’ve tried to get fit my entire life but nothing else stuck. It wasn’t just because I didn’t know what to do but it mainly was because I was doing it alone. There was no one to hold me accountable so when I wanted that late night emotional ice cream- I just ate it. 🤷🏼‍♀️ I now run monthly virtual groups where I help women take their next steps on their fitness journeys! I will teach you everything I did to lose 45 pounds, give you the exact same workouts & meal plans but I also will be there for you. I’m your friend in this journey 💕 when you join my group, we’re doing this dang thing together! Every step along the way 🐾

Fill out the form in my bio if you want a spot in my August group!
Life has been so C R A Z Y this past week! It would’ve been so easy for me to let my workouts slip or go through the drive thru for dinner instead of cooking 🙈 But honestly, the girls in my virtual gym kept me grounded. They all are having crazy weeks too but yet they are showing up for themselves and their family. I’ve tried to get fit my entire life but nothing else stuck. It wasn’t just because I didn’t know what to do but it mainly was because I was doing it alone. There was no one to hold me accountable so when I wanted that late night emotional ice cream- I just ate it. 🤷🏼‍♀️ I now run monthly virtual groups where I help women take their next steps on their fitness journeys! I will teach you everything I did to lose 45 pounds, give you the exact same workouts & meal plans but I also will be there for you. I’m your friend in this journey 💕 when you join my group, we’re doing this dang thing together! Every step along the way 🐾 Fill out the form in my bio if you want a spot in my August group!
He’s such a little ham 😍 I love his new hair cut but also miss his little curls.
He’s such a little ham 😍 I love his new hair cut but also miss his little curls.
Lacing up my shoes & drinking my preworkout ✌🏻 I’m in a place in my journey where I  feel as though it should be further and I should be losing weight/inches faster. I’ve been getting upset at myself and my results because I want to be further in my progress.

But I know that’s truly not where I want my heart. Honestly, I want my heart to be focused on Jesus and what He has for me today- not focused on how I haven’t lost the last 20 pounds yet. I don’t want to be so focused on the scale or the inches that I’m missing what’s happening right in front of me.

Everyday that I show up and do my workout, eat my planned meals, and drink my water, I am practicing self control and discipline. Everyday that I do that, God is refining skills in me that will spill over to ever area of my life. Everyday that I do that, I am taking care of the body that I was given.

So listen sister, yes weightloss is fun & it will happen if you continue to do the behaviors that will get you there but there’s so much more at play. God is doing so much more in my heart and my life, than weight loss.

Yes, show up and do the work. But don’t only do the work because you want the scale to move. Do the work because you’re gaining SO much more.
Lacing up my shoes & drinking my preworkout ✌🏻 I’m in a place in my journey where I feel as though it should be further and I should be losing weight/inches faster. I’ve been getting upset at myself and my results because I want to be further in my progress. But I know that’s truly not where I want my heart. Honestly, I want my heart to be focused on Jesus and what He has for me today- not focused on how I haven’t lost the last 20 pounds yet. I don’t want to be so focused on the scale or the inches that I’m missing what’s happening right in front of me. Everyday that I show up and do my workout, eat my planned meals, and drink my water, I am practicing self control and discipline. Everyday that I do that, God is refining skills in me that will spill over to ever area of my life. Everyday that I do that, I am taking care of the body that I was given. So listen sister, yes weightloss is fun & it will happen if you continue to do the behaviors that will get you there but there’s so much more at play. God is doing so much more in my heart and my life, than weight loss. Yes, show up and do the work. But don’t only do the work because you want the scale to move. Do the work because you’re gaining SO much more.
Caption this photo 😂😂😂😂
Caption this photo 😂😂😂😂
Making sure to start off our morning with intentional play time together. It’s so easy for me to jump right to cleaning the kitchen or doing other chores that takes attention away from him.

He’s not a distraction from the important work- he is the most important work ❤️ Feeling all the feels today as I’m literally watching him grow and change right before my eyes. Forever will be grateful for this coaching opportunity that has made it possible for me to be at home with him most days.
Making sure to start off our morning with intentional play time together. It’s so easy for me to jump right to cleaning the kitchen or doing other chores that takes attention away from him. He’s not a distraction from the important work- he is the most important work ❤️ Feeling all the feels today as I’m literally watching him grow and change right before my eyes. Forever will be grateful for this coaching opportunity that has made it possible for me to be at home with him most days.
I’m totally digging this new program. Throw some weights around, empty my muscles with some quick hiit moves, then finish with core 👌🏻 simple, fast but oh so effective.

We’re half way done week 4 and the results so far have been incredible. Loving that I can get killer results from my living room!
I’m totally digging this new program. Throw some weights around, empty my muscles with some quick hiit moves, then finish with core 👌🏻 simple, fast but oh so effective. We’re half way done week 4 and the results so far have been incredible. Loving that I can get killer results from my living room!
Someone shared a post this weekend about how as she was reflecting back on the past when her baby was younger and she didn’t miss those days. She wasn’t saying that they weren’t good but instead she embraced and enjoyed every minute as her babe was growing so as she grew older she was able to embrace each new stage with joy in knowing she fully enjoyed the past.

I wish I could say the same for myself. Most of Lincoln’s life I would say yes, I enjoyed every second but there were definitely times I was too consumed with how insecure I felt that I wasn’t able to be fully present in the moment with him. I was insecure mainly about my weight and body but then those insecurities made me feel like a bad mom and a bad wife.

While I have lost 45 pounds and counting, the pounds lost isn’t what changed my heart. There’s something powerful that happens when we start to take care of our bodies... With each decision that I made to take care of my body, my respect, self love, and honor for myself grew. As I watched the scale go down and my body lose inches I realized that I was becoming stronger in my determination and self control. & then in that, that helped me become more confident in who I was as a person, wife, and mother. Then when that happened, I was no longer fixated on myself and insecurities. Instead I was able to be fully present, serving the people that God called me to love.

My hope is for NO mama to ever be so consumed with her insecurities that she isn’t able to enjoy the moment with her children or spouse. If you didn’t see my post from last night, I am opening up my virtual gym to FIVE ladies who are ready to take their next step in their health & fitness journey. If you’ve ever felt this way and want things to be different, let’s chat 💕 you can fill out the form in my bio or simply send me a message!
Someone shared a post this weekend about how as she was reflecting back on the past when her baby was younger and she didn’t miss those days. She wasn’t saying that they weren’t good but instead she embraced and enjoyed every minute as her babe was growing so as she grew older she was able to embrace each new stage with joy in knowing she fully enjoyed the past. I wish I could say the same for myself. Most of Lincoln’s life I would say yes, I enjoyed every second but there were definitely times I was too consumed with how insecure I felt that I wasn’t able to be fully present in the moment with him. I was insecure mainly about my weight and body but then those insecurities made me feel like a bad mom and a bad wife. While I have lost 45 pounds and counting, the pounds lost isn’t what changed my heart. There’s something powerful that happens when we start to take care of our bodies... With each decision that I made to take care of my body, my respect, self love, and honor for myself grew. As I watched the scale go down and my body lose inches I realized that I was becoming stronger in my determination and self control. & then in that, that helped me become more confident in who I was as a person, wife, and mother. Then when that happened, I was no longer fixated on myself and insecurities. Instead I was able to be fully present, serving the people that God called me to love. My hope is for NO mama to ever be so consumed with her insecurities that she isn’t able to enjoy the moment with her children or spouse. If you didn’t see my post from last night, I am opening up my virtual gym to FIVE ladies who are ready to take their next step in their health & fitness journey. If you’ve ever felt this way and want things to be different, let’s chat 💕 you can fill out the form in my bio or simply send me a message!
Someone wasn’t too sure about his big boy haircut..... 😜😜😜
Someone wasn’t too sure about his big boy haircut..... 😜😜😜
The doors to my virtual gym are officially OPEN for August!! I have decided to take FIVE ladies who are ready to take their next step in their fitness journey!

You will get access to -an online streaming library of HUNDREDS of workouts! The same workouts that have helped me lose 45 pounds
-meal plan & nutrition support
-so many recipes and meal ideas -daily superfood shake
-access to an amazing virtual community that will walk this journey along side you and hold you accountable every single day

It doesn’t matter where you live, how in shape or out of shape you are, gym or no gym, or how busy your schedule is! If you truly want to make a change and we can figure out a way to make this fit with your life!

All you need to do is click the link in my bio & fill out the form! I can send you all the details & we can chat about everything 💕 so go right now & click the link!
The doors to my virtual gym are officially OPEN for August!! I have decided to take FIVE ladies who are ready to take their next step in their fitness journey! You will get access to -an online streaming library of HUNDREDS of workouts! The same workouts that have helped me lose 45 pounds -meal plan & nutrition support -so many recipes and meal ideas -daily superfood shake -access to an amazing virtual community that will walk this journey along side you and hold you accountable every single day It doesn’t matter where you live, how in shape or out of shape you are, gym or no gym, or how busy your schedule is! If you truly want to make a change and we can figure out a way to make this fit with your life! All you need to do is click the link in my bio & fill out the form! I can send you all the details & we can chat about everything 💕 so go right now & click the link!
We went to church last night so this Sunday morning is spent working 💕 there’s nothing better knowing that I can build a business from my home, on my own time, in my own way.
We went to church last night so this Sunday morning is spent working 💕 there’s nothing better knowing that I can build a business from my home, on my own time, in my own way.
The best of buds 💕
The best of buds 💕
He’s a dream ❤️
He’s a dream ❤️