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  • niadunbar
    Meditation Coachβ€’Moon Lover
    @niadunbar

Images by niadunbar

Sticking with this schedule now for success πŸ’œ
I’m back at work and all focus is now on my career, my business and MF SHINING 😍😘😘😘😘
Let me see your shine insta stars 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Sticking with this schedule now for success πŸ’œ I’m back at work and all focus is now on my career, my business and MF SHINING 😍😘😘😘😘 Let me see your shine insta stars 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Just spent a bad ass 6 hrs driving back with the fam from hols basically discussing this spread πŸ’œ
That’s me, the man-boy (16), the man-man (40 something) and the two fur babies talking politics, human evolution, veganism, reclaiming words and language, enlightenment and how the fuck we level up as humans
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Points/topics included - what does enlightenment look like as an activist
- will eating meat be seen as a genocide in the future
- why it is important to be aware of our language - what is the human condition - what is humility
- does religion have to dissolve in order for us to evolve -why is the left seen as activists and the far right seen as extremists
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I’m exhausted but sometimes the best days are spent debating with the fam in a car. Can’t wait for the man-boy to start studying politics at college in September 
#familydebates #humanevolution #bigquestions
Just spent a bad ass 6 hrs driving back with the fam from hols basically discussing this spread πŸ’œ That’s me, the man-boy (16), the man-man (40 something) and the two fur babies talking politics, human evolution, veganism, reclaiming words and language, enlightenment and how the fuck we level up as humans πŸ’œ Points/topics included - what does enlightenment look like as an activist - will eating meat be seen as a genocide in the future - why it is important to be aware of our language - what is the human condition - what is humility - does religion have to dissolve in order for us to evolve -why is the left seen as activists and the far right seen as extremists πŸ’œ I’m exhausted but sometimes the best days are spent debating with the fam in a car. Can’t wait for the man-boy to start studying politics at college in September #familydebates  #humanevolution  #bigquestions 
One of my favourite meditations when I am staying by the ocean is the sound meditation
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Here is a recording of fistral beach at night where I did my meditation last night πŸ™πŸ½
I thought I would record it so I can listen on a loop for my sound meditations at home πŸ™πŸ½
Just click and be present, let your stress wash away, your welcome 😜
πŸ™πŸ½πŸ˜πŸ’œ
#meditation #meditationcoach #soundmeditation
One of my favourite meditations when I am staying by the ocean is the sound meditation πŸ™πŸ½ Here is a recording of fistral beach at night where I did my meditation last night πŸ™πŸ½ I thought I would record it so I can listen on a loop for my sound meditations at home πŸ™πŸ½ Just click and be present, let your stress wash away, your welcome 😜 πŸ™πŸ½πŸ˜πŸ’œ #meditation  #meditationcoach  #soundmeditation 
Love this chalk art on a bridge in cornwall

#choosecompassion 
#choosekindness 
My #liferules πŸ’œ blessings to you all this #newmoon
It’s all about keeping cool, bright eyed and bushy tailed
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Self-to-the-care-to-the-max
#ukheatwave #holidays #relaxationstation
The north London beasts are out in Cornwall
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Always protected when these 3 are around πŸ˜‚
#northlondonfam #dogsofinstagram
Counting my blessings
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#celebrating #holidays #family #love #grateful #vitaminsea
I’m big on the unconditional love. And also partial to cake
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#celebration #lifebeyondmywildestdreams #6years #trudging
Woke overwhelmed 😬
Had more to do before 11am than what is good for me
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Running late, I surrendered and had a breathe break
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My life isn’t a to do list or diary
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Life is complete in this moment - breathe πŸ’œπŸ™πŸ½
Woke overwhelmed 😬 Had more to do before 11am than what is good for me 😬 Running late, I surrendered and had a breathe break 🌟 My life isn’t a to do list or diary 🌟 Life is complete in this moment - breathe πŸ’œπŸ™πŸ½
Feeling the preparation of the full moon πŸ’œ I just want to bathe, dream, rest, be fed, meditate and manifest πŸ’œ where is this full moon taking you? πŸ’œ are you ready to dream big? πŸ’œ are you ready to dance and celebrate? πŸ’œ by tomorrow I’m hoping we will transform into a giant universal disco πŸ’œ

#discodance #ifyournamesnotdownyourenotcomingin #moonmagic #mooncycle
Feeling the preparation of the full moon πŸ’œ I just want to bathe, dream, rest, be fed, meditate and manifest πŸ’œ where is this full moon taking you? πŸ’œ are you ready to dream big? πŸ’œ are you ready to dance and celebrate? πŸ’œ by tomorrow I’m hoping we will transform into a giant universal disco πŸ’œ #discodance  #ifyournamesnotdownyourenotcomingin  #moonmagic  #mooncycle 
#proudmama moment
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The GCSE’s are finally over. I’m so proud of my son and all his hard work
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Whatever the results, he is successful already after learning these lessons
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1) When you want to move into the next stage in life it takes work and dedication. It may seem pointless at the time but with hindsight you will see how it is an important stepping stone

2) Mental health always come first. Using self care, meditation and mindfulness in stressful situations will help you to keep balanced and not burn out

3) Whatever happens love is the most powerful force and you are loved 
4) learning is a gift. Whenever life gets hard or boring there is always something new to learn to reignite your passions in life

5) Focusing your mind on a project, however boring, is a great way for the mind to be free of anxiety

6) self esteem builds from doing esteem-able acts. Commit to what you are working on, whether that be career, community, relationships or creativity. The return will be ten-fold πŸ’œ 
Good luck to all of you who are moving onto the next stage. Remember life is a journey and you can create whatever you desire
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Peace ✌🏽
#gcse #workethic #boydonegood
#proudmama  moment πŸ’œ The GCSE’s are finally over. I’m so proud of my son and all his hard work πŸ’œ Whatever the results, he is successful already after learning these lessons πŸ’œ 1) When you want to move into the next stage in life it takes work and dedication. It may seem pointless at the time but with hindsight you will see how it is an important stepping stone 2) Mental health always come first. Using self care, meditation and mindfulness in stressful situations will help you to keep balanced and not burn out 3) Whatever happens love is the most powerful force and you are loved 4) learning is a gift. Whenever life gets hard or boring there is always something new to learn to reignite your passions in life 5) Focusing your mind on a project, however boring, is a great way for the mind to be free of anxiety 6) self esteem builds from doing esteem-able acts. Commit to what you are working on, whether that be career, community, relationships or creativity. The return will be ten-fold πŸ’œ Good luck to all of you who are moving onto the next stage. Remember life is a journey and you can create whatever you desire πŸ’œ Peace ✌🏽 #gcse  #workethic  #boydonegood 
Practicing an attitude of gratitude even more so in the hard times πŸ’œ
Easy now for me to feel gratitude for my family, my son, my fur babies, my safe home, my inspirational friends, my work, my spiritual programme, the sunshine, my holiday, the NHS, that I live in London and my insta family πŸ’œ
Working on gratitude for my health and body even when it hurts
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How do you keep your mental health good when your physical health is challenging? 
#mentalhealthrecovery #attitudeofgratitude #blessed
Practicing an attitude of gratitude even more so in the hard times πŸ’œ Easy now for me to feel gratitude for my family, my son, my fur babies, my safe home, my inspirational friends, my work, my spiritual programme, the sunshine, my holiday, the NHS, that I live in London and my insta family πŸ’œ Working on gratitude for my health and body even when it hurts πŸ’œ How do you keep your mental health good when your physical health is challenging? #mentalhealthrecovery  #attitudeofgratitude  #blessed 
I got my own jars courtesy of @bergeronlela for my #breakfastinaglass πŸ’œ
This morning’s concoction was before the last physics exam
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Breakfast went down well. Exam not so much. One more GCSE left , but what will become of the breakfasts? 🀞🏽
#examfood #foodinabowl #superbreakfast
I got my own jars courtesy of @bergeronlela for my #breakfastinaglass  πŸ’œ This morning’s concoction was before the last physics exam πŸ’œ Breakfast went down well. Exam not so much. One more GCSE left , but what will become of the breakfasts? 🀞🏽 #examfood  #foodinabowl  #superbreakfast 
Channelling a mix of my mother and my son = authentic Nia πŸ’œ
Feeling it 😜😍
Channelling a mix of my mother and my son = authentic Nia πŸ’œ Feeling it 😜😍
Feeling so surrounded by love and support today as I went to hospital for a challenging test
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Thank you for all you loving DM’s, texts and general sillyness and making a girl feel like she’s not on her own πŸ’œ
Next test next Tuesday, I’ve got this πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
#hospitalanxiety #saveournhs #chronicillness #ifeelloved #gratitude
Feeling so surrounded by love and support today as I went to hospital for a challenging test πŸ’œ Thank you for all you loving DM’s, texts and general sillyness and making a girl feel like she’s not on her own πŸ’œ Next test next Tuesday, I’ve got this πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #hospitalanxiety  #saveournhs  #chronicillness  #ifeelloved  #gratitude 
When you finally start to look like your mum
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I’ve waited 41 years to have any resemblance to my glamorous mother πŸ˜‚
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It’s been another challenging health week and I’m struggling so I thought I would get a new doo to make me feel a bit better πŸ’œ
My mum’s always had short pixie hair so I thought I would give it a go. In the hope I look like her when I grow up 😍
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Let me know your self care go to’s when the going gets tough. I might need to borrow them πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
When you finally start to look like your mum πŸ’œ I’ve waited 41 years to have any resemblance to my glamorous mother πŸ˜‚ πŸ’œ It’s been another challenging health week and I’m struggling so I thought I would get a new doo to make me feel a bit better πŸ’œ My mum’s always had short pixie hair so I thought I would give it a go. In the hope I look like her when I grow up 😍 πŸ’œ Let me know your self care go to’s when the going gets tough. I might need to borrow them πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
Creating art in a way that is healing me and nourishing me through a challenging health time
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Grateful for ways to express myself β€”β€”β€”β€”β€”-
Base: raspberries, strawberries, frozen non dairy yoghurt
Toppings: granola, blueberries, strawberries, coconut, Gogi berries, choc shot 😜
Creating art in a way that is healing me and nourishing me through a challenging health time πŸ’œ Grateful for ways to express myself β€”β€”β€”β€”β€”- Base: raspberries, strawberries, frozen non dairy yoghurt Toppings: granola, blueberries, strawberries, coconut, Gogi berries, choc shot 😜