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  • niadunbar
    Meditation Coachβ€’Moon Lover
    @niadunbar

Images by niadunbar

SEPTEMBER πŸ’œπŸ˜πŸ˜˜
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It’s all been about rest, renewal and going in DEEP
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Oh yeah and that little discovery that my vision isn’t my vision any more
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Big changes gonna be going down in 2019
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Happy fall πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚
SEPTEMBER πŸ’œπŸ˜πŸ˜˜ . It’s all been about rest, renewal and going in DEEP . Oh yeah and that little discovery that my vision isn’t my vision any more . Big changes gonna be going down in 2019 . Happy fall πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚
Power Up People πŸ‘ŠπŸ½πŸ™πŸ½πŸ‘ŠπŸ½
Power Up People πŸ‘ŠπŸ½πŸ™πŸ½πŸ‘ŠπŸ½
I have been delving into deeper self development this year.  Working on my mindset, removing blocks and only accepting positive abundance in my life
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One of the joys of this work has been looking at the positive elements of my childhood and honouring who has shaped my development and making me the human I am
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These 3 (4 generations of wxman) have been massive influences in my life and have set examples of how to be and how to show up BRIGHT in the world
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Margaret (age 93). My non blood grandma/auntie. I spent so much time with her and her husband whilst growing up and she taught me how to be myself. An open mental heath advocate, I never felt alone when Margaret was around. She is an example of how to be vulnerable and strong at the same time. She also taught me a beautiful example of relationship with her love shared with husband Derek
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My mother Carol. Strong, introvert, dreamer, beautiful, funny, political and abundant. I grew up always wanting to make her proud and hoping I inherited some of her elegance .
Fiona (non blood cousin). Auntie Margaret’s daughter who was living in London when I was a child. I used to stay with her on visits when I was a teenager and she wowed me with her fierceness as a woman, how she stood up to the patriarchy, took no bullshit and thoroughly enjoyed herself. I love my memories of partying with her as a young adult
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And of course πŸ“· was by Charlie. A man who has so many of the above qualities and makes me beam with sunshine
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Grateful to have broken out of the shackles of blocks and lack and into the gratitude of pure GODDeSS GOODnESS πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
I have been delving into deeper self development this year. Working on my mindset, removing blocks and only accepting positive abundance in my life . One of the joys of this work has been looking at the positive elements of my childhood and honouring who has shaped my development and making me the human I am . These 3 (4 generations of wxman) have been massive influences in my life and have set examples of how to be and how to show up BRIGHT in the world . Margaret (age 93). My non blood grandma/auntie. I spent so much time with her and her husband whilst growing up and she taught me how to be myself. An open mental heath advocate, I never felt alone when Margaret was around. She is an example of how to be vulnerable and strong at the same time. She also taught me a beautiful example of relationship with her love shared with husband Derek . My mother Carol. Strong, introvert, dreamer, beautiful, funny, political and abundant. I grew up always wanting to make her proud and hoping I inherited some of her elegance . Fiona (non blood cousin). Auntie Margaret’s daughter who was living in London when I was a child. I used to stay with her on visits when I was a teenager and she wowed me with her fierceness as a woman, how she stood up to the patriarchy, took no bullshit and thoroughly enjoyed herself. I love my memories of partying with her as a young adult . And of course πŸ“· was by Charlie. A man who has so many of the above qualities and makes me beam with sunshine . Grateful to have broken out of the shackles of blocks and lack and into the gratitude of pure GODDeSS GOODnESS πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
My baby loving his mama. Get some love on today to add to your wellbeing vibe 
#dogsofinstagram #furbabies🐾 #doseofpuppy πŸ“· @charlieda123
As I get older this reveals itself as the TRUTH
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I was taught on competition. School, friends, sport and business. But my reality is that we all flourish when we support each other. It’s a much nicer space to be in
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Who can you support today? Who can you send an encouraging DM to? Where can you spend your cash to help someone’s business? .
Enjoying flourishing
πŸŒΈπŸŒΌπŸŒ·πŸŒΊπŸ’
#womensupportingwomen
As I get older this reveals itself as the TRUTH . I was taught on competition. School, friends, sport and business. But my reality is that we all flourish when we support each other. It’s a much nicer space to be in . Who can you support today? Who can you send an encouraging DM to? Where can you spend your cash to help someone’s business? . Enjoying flourishing πŸŒΈπŸŒΌπŸŒ·πŸŒΊπŸ’ #womensupportingwomen 
Just be .... me, myself and I
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Ain’t any other available πŸ’œ
It took me a long time to β€œfind” me. I had created so many masks, alter egos and stories
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Meditation and mindfulness allowed me to sit with what was truly within. Sometimes I didn’t like it but I got to a stage of loving all my traits- the good, the bad and the ugly
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For me that’s self love - truly being yourself, meeting your needs and being ok with it
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Happy Monday 😍😘🌟
Just be .... me, myself and I πŸ’œ Ain’t any other available πŸ’œ It took me a long time to β€œfind” me. I had created so many masks, alter egos and stories πŸ’œ Meditation and mindfulness allowed me to sit with what was truly within. Sometimes I didn’t like it but I got to a stage of loving all my traits- the good, the bad and the ugly πŸ’œ For me that’s self love - truly being yourself, meeting your needs and being ok with it πŸ’œ Happy Monday 😍😘🌟
It’s been holiday season and I’m back to London for some pedal to the metal working time
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I’ve had the delights of exploring the UK. Cornwall, Devon, Newcastle and Derbyshire. Lots of magik practiced, witchual reading and of course meditation
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Who is back at work? Let me know what you have been doing this summer πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
It’s been holiday season and I’m back to London for some pedal to the metal working time . I’ve had the delights of exploring the UK. Cornwall, Devon, Newcastle and Derbyshire. Lots of magik practiced, witchual reading and of course meditation . Who is back at work? Let me know what you have been doing this summer πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
It’s so hot in London #heatwave πŸ’œ
Perfect excuse just to meditate
πŸ’œ
Care to join me? πŸ’œ
#breatheandstartagain
Sticking with this schedule now for success πŸ’œ
I’m back at work and all focus is now on my career, my business and MF SHINING 😍😘😘😘😘
Let me see your shine insta stars 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Sticking with this schedule now for success πŸ’œ I’m back at work and all focus is now on my career, my business and MF SHINING 😍😘😘😘😘 Let me see your shine insta stars 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Just spent a bad ass 6 hrs driving back with the fam from hols basically discussing this spread πŸ’œ
That’s me, the man-boy (16), the man-man (40 something) and the two fur babies talking politics, human evolution, veganism, reclaiming words and language, enlightenment and how the fuck we level up as humans
πŸ’œ
Points/topics included - what does enlightenment look like as an activist
- will eating meat be seen as a genocide in the future
- why it is important to be aware of our language - what is the human condition - what is humility
- does religion have to dissolve in order for us to evolve -why is the left seen as activists and the far right seen as extremists
πŸ’œ
I’m exhausted but sometimes the best days are spent debating with the fam in a car. Can’t wait for the man-boy to start studying politics at college in September 
#familydebates #humanevolution #bigquestions
Just spent a bad ass 6 hrs driving back with the fam from hols basically discussing this spread πŸ’œ That’s me, the man-boy (16), the man-man (40 something) and the two fur babies talking politics, human evolution, veganism, reclaiming words and language, enlightenment and how the fuck we level up as humans πŸ’œ Points/topics included - what does enlightenment look like as an activist - will eating meat be seen as a genocide in the future - why it is important to be aware of our language - what is the human condition - what is humility - does religion have to dissolve in order for us to evolve -why is the left seen as activists and the far right seen as extremists πŸ’œ I’m exhausted but sometimes the best days are spent debating with the fam in a car. Can’t wait for the man-boy to start studying politics at college in September #familydebates  #humanevolution  #bigquestions 
One of my favourite meditations when I am staying by the ocean is the sound meditation
πŸ™πŸ½
Here is a recording of fistral beach at night where I did my meditation last night πŸ™πŸ½
I thought I would record it so I can listen on a loop for my sound meditations at home πŸ™πŸ½
Just click and be present, let your stress wash away, your welcome 😜
πŸ™πŸ½πŸ˜πŸ’œ
#meditation #meditationcoach #soundmeditation
One of my favourite meditations when I am staying by the ocean is the sound meditation πŸ™πŸ½ Here is a recording of fistral beach at night where I did my meditation last night πŸ™πŸ½ I thought I would record it so I can listen on a loop for my sound meditations at home πŸ™πŸ½ Just click and be present, let your stress wash away, your welcome 😜 πŸ™πŸ½πŸ˜πŸ’œ #meditation  #meditationcoach  #soundmeditation 
Love this chalk art on a bridge in cornwall

#choosecompassion 
#choosekindness 
My #liferules πŸ’œ blessings to you all this #newmoon
It’s all about keeping cool, bright eyed and bushy tailed
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Self-to-the-care-to-the-max
#ukheatwave #holidays #relaxationstation
The north London beasts are out in Cornwall
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Always protected when these 3 are around πŸ˜‚
#northlondonfam #dogsofinstagram
Counting my blessings
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#celebrating #holidays #family #love #grateful #vitaminsea
I’m big on the unconditional love. And also partial to cake
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#celebration #lifebeyondmywildestdreams #6years #trudging
Woke overwhelmed 😬
Had more to do before 11am than what is good for me
😬
Running late, I surrendered and had a breathe break
🌟
My life isn’t a to do list or diary
🌟
Life is complete in this moment - breathe πŸ’œπŸ™πŸ½
Woke overwhelmed 😬 Had more to do before 11am than what is good for me 😬 Running late, I surrendered and had a breathe break 🌟 My life isn’t a to do list or diary 🌟 Life is complete in this moment - breathe πŸ’œπŸ™πŸ½
Feeling the preparation of the full moon πŸ’œ I just want to bathe, dream, rest, be fed, meditate and manifest πŸ’œ where is this full moon taking you? πŸ’œ are you ready to dream big? πŸ’œ are you ready to dance and celebrate? πŸ’œ by tomorrow I’m hoping we will transform into a giant universal disco πŸ’œ

#discodance #ifyournamesnotdownyourenotcomingin #moonmagic #mooncycle
Feeling the preparation of the full moon πŸ’œ I just want to bathe, dream, rest, be fed, meditate and manifest πŸ’œ where is this full moon taking you? πŸ’œ are you ready to dream big? πŸ’œ are you ready to dance and celebrate? πŸ’œ by tomorrow I’m hoping we will transform into a giant universal disco πŸ’œ #discodance  #ifyournamesnotdownyourenotcomingin  #moonmagic  #mooncycle