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  • niadunbar
    Meditation Coachβ€’Mental Health
    @niadunbar

Images by niadunbar

October was a whole lot of LOVE πŸ˜πŸ˜»πŸ˜˜πŸ’œπŸ
October was a whole lot of LOVE πŸ˜πŸ˜»πŸ˜˜πŸ’œπŸ
I’m getting there. Using meditation and breathing to stay with my anger. Then learning to use the energy to make a difference.
πŸ’œ
Hope you transcend whatever you need to today and turn your blocks into strengths πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #angrywomen #angrywomenwillchangetheworld
I’m getting there. Using meditation and breathing to stay with my anger. Then learning to use the energy to make a difference. πŸ’œ Hope you transcend whatever you need to today and turn your blocks into strengths πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ #angrywomen  #angrywomenwillchangetheworld 
Witches we are nearly there! πŸ˜»πŸ¦‡
Who is having a pre- Halloween magic evening? πŸπŸŽƒ
I’m enjoying spells, salt baths and making pumpkin soup in order to serve the high priestess @pearllyons πŸ’€πŸ‘»
Happy Halloween may you create magic where ever you are πŸ¦‡πŸŽƒ
#witch #halloween
Witches we are nearly there! πŸ˜»πŸ¦‡ Who is having a pre- Halloween magic evening? πŸπŸŽƒ I’m enjoying spells, salt baths and making pumpkin soup in order to serve the high priestess @pearllyons πŸ’€πŸ‘» Happy Halloween may you create magic where ever you are πŸ¦‡πŸŽƒ #witch  #halloween 
Gratitude game is always fun in autumn
🍁
For every fallen leaf I see I try to give thanks for a blessing in my life
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I used this technique years ago with blossom in spring when I was in a very dark place
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How many leaf blessings can you come up with today? Share with me in the comments πŸ‘‡πŸ½πŸπŸ‘‡πŸ½πŸπŸ‘‡πŸ½πŸπŸ‘‡πŸ½πŸπŸ‘‡πŸ½
Gratitude game is always fun in autumn 🍁 For every fallen leaf I see I try to give thanks for a blessing in my life 🍁 I used this technique years ago with blossom in spring when I was in a very dark place 🍁 How many leaf blessings can you come up with today? Share with me in the comments πŸ‘‡πŸ½πŸπŸ‘‡πŸ½πŸπŸ‘‡πŸ½πŸπŸ‘‡πŸ½πŸπŸ‘‡πŸ½
10 weeks left of 2018 to smash your goals, manifest your dreams and ramp up your visualisations ✌🏽
If it’s not high vibe it’s not getting through, honey πŸ˜»πŸ‘©πŸΌβ€πŸŽ€πŸ¦‡ #spiritualasfuck
10 weeks left of 2018 to smash your goals, manifest your dreams and ramp up your visualisations ✌🏽 If it’s not high vibe it’s not getting through, honey πŸ˜»πŸ‘©πŸΌβ€πŸŽ€πŸ¦‡ #spiritualasfuck 
Using this energy of furious RAGE to re-valuate and organise action
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Proud to have spoken to so many angry women today. Let’s get this done πŸ‘ŠπŸ½
Using this energy of furious RAGE to re-valuate and organise action . Proud to have spoken to so many angry women today. Let’s get this done πŸ‘ŠπŸ½
Listening for the space of where to go/be/do next
πŸ’œ
 Listening for where it is my anger settles and aligns into fierce female power
πŸ’œ
Transforming. β€œFirst the pain then the rising”
πŸ’œ
#woman
Listening for the space of where to go/be/do next πŸ’œ Listening for where it is my anger settles and aligns into fierce female power πŸ’œ Transforming. β€œFirst the pain then the rising” πŸ’œ #woman 
SEPTEMBER πŸ’œπŸ˜πŸ˜˜
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It’s all been about rest, renewal and going in DEEP
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Oh yeah and that little discovery that my vision isn’t my vision any more
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Big changes gonna be going down in 2019
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Happy fall πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚
SEPTEMBER πŸ’œπŸ˜πŸ˜˜ . It’s all been about rest, renewal and going in DEEP . Oh yeah and that little discovery that my vision isn’t my vision any more . Big changes gonna be going down in 2019 . Happy fall πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚
Power Up People πŸ‘ŠπŸ½πŸ™πŸ½πŸ‘ŠπŸ½
Power Up People πŸ‘ŠπŸ½πŸ™πŸ½πŸ‘ŠπŸ½
I have been delving into deeper self development this year.  Working on my mindset, removing blocks and only accepting positive abundance in my life
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One of the joys of this work has been looking at the positive elements of my childhood and honouring who has shaped my development and making me the human I am
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These 3 (4 generations of wxman) have been massive influences in my life and have set examples of how to be and how to show up BRIGHT in the world
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Margaret (age 93). My non blood grandma/auntie. I spent so much time with her and her husband whilst growing up and she taught me how to be myself. An open mental heath advocate, I never felt alone when Margaret was around. She is an example of how to be vulnerable and strong at the same time. She also taught me a beautiful example of relationship with her love shared with husband Derek
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My mother Carol. Strong, introvert, dreamer, beautiful, funny, political and abundant. I grew up always wanting to make her proud and hoping I inherited some of her elegance .
Fiona (non blood cousin). Auntie Margaret’s daughter who was living in London when I was a child. I used to stay with her on visits when I was a teenager and she wowed me with her fierceness as a woman, how she stood up to the patriarchy, took no bullshit and thoroughly enjoyed herself. I love my memories of partying with her as a young adult
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And of course πŸ“· was by Charlie. A man who has so many of the above qualities and makes me beam with sunshine
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Grateful to have broken out of the shackles of blocks and lack and into the gratitude of pure GODDeSS GOODnESS πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
I have been delving into deeper self development this year. Working on my mindset, removing blocks and only accepting positive abundance in my life . One of the joys of this work has been looking at the positive elements of my childhood and honouring who has shaped my development and making me the human I am . These 3 (4 generations of wxman) have been massive influences in my life and have set examples of how to be and how to show up BRIGHT in the world . Margaret (age 93). My non blood grandma/auntie. I spent so much time with her and her husband whilst growing up and she taught me how to be myself. An open mental heath advocate, I never felt alone when Margaret was around. She is an example of how to be vulnerable and strong at the same time. She also taught me a beautiful example of relationship with her love shared with husband Derek . My mother Carol. Strong, introvert, dreamer, beautiful, funny, political and abundant. I grew up always wanting to make her proud and hoping I inherited some of her elegance . Fiona (non blood cousin). Auntie Margaret’s daughter who was living in London when I was a child. I used to stay with her on visits when I was a teenager and she wowed me with her fierceness as a woman, how she stood up to the patriarchy, took no bullshit and thoroughly enjoyed herself. I love my memories of partying with her as a young adult . And of course πŸ“· was by Charlie. A man who has so many of the above qualities and makes me beam with sunshine . Grateful to have broken out of the shackles of blocks and lack and into the gratitude of pure GODDeSS GOODnESS πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ
My baby loving his mama. Get some love on today to add to your wellbeing vibe 
#dogsofinstagram #furbabies🐾 #doseofpuppy πŸ“· @cdafilms
As I get older this reveals itself as the TRUTH
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I was taught on competition. School, friends, sport and business. But my reality is that we all flourish when we support each other. It’s a much nicer space to be in
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Who can you support today? Who can you send an encouraging DM to? Where can you spend your cash to help someone’s business? .
Enjoying flourishing
πŸŒΈπŸŒΌπŸŒ·πŸŒΊπŸ’
#womensupportingwomen
As I get older this reveals itself as the TRUTH . I was taught on competition. School, friends, sport and business. But my reality is that we all flourish when we support each other. It’s a much nicer space to be in . Who can you support today? Who can you send an encouraging DM to? Where can you spend your cash to help someone’s business? . Enjoying flourishing πŸŒΈπŸŒΌπŸŒ·πŸŒΊπŸ’ #womensupportingwomen 
Just be .... me, myself and I
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Ain’t any other available πŸ’œ
It took me a long time to β€œfind” me. I had created so many masks, alter egos and stories
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Meditation and mindfulness allowed me to sit with what was truly within. Sometimes I didn’t like it but I got to a stage of loving all my traits- the good, the bad and the ugly
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For me that’s self love - truly being yourself, meeting your needs and being ok with it
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Happy Monday 😍😘🌟
Just be .... me, myself and I πŸ’œ Ain’t any other available πŸ’œ It took me a long time to β€œfind” me. I had created so many masks, alter egos and stories πŸ’œ Meditation and mindfulness allowed me to sit with what was truly within. Sometimes I didn’t like it but I got to a stage of loving all my traits- the good, the bad and the ugly πŸ’œ For me that’s self love - truly being yourself, meeting your needs and being ok with it πŸ’œ Happy Monday 😍😘🌟
It’s been holiday season and I’m back to London for some pedal to the metal working time
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I’ve had the delights of exploring the UK. Cornwall, Devon, Newcastle and Derbyshire. Lots of magik practiced, witchual reading and of course meditation
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Who is back at work? Let me know what you have been doing this summer πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
It’s been holiday season and I’m back to London for some pedal to the metal working time . I’ve had the delights of exploring the UK. Cornwall, Devon, Newcastle and Derbyshire. Lots of magik practiced, witchual reading and of course meditation . Who is back at work? Let me know what you have been doing this summer πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
It’s so hot in London #heatwave πŸ’œ
Perfect excuse just to meditate
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Care to join me? πŸ’œ
#breatheandstartagain
Sticking with this schedule now for success πŸ’œ
I’m back at work and all focus is now on my career, my business and MF SHINING 😍😘😘😘😘
Let me see your shine insta stars 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Sticking with this schedule now for success πŸ’œ I’m back at work and all focus is now on my career, my business and MF SHINING 😍😘😘😘😘 Let me see your shine insta stars 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Just spent a bad ass 6 hrs driving back with the fam from hols basically discussing this spread πŸ’œ
That’s me, the man-boy (16), the man-man (40 something) and the two fur babies talking politics, human evolution, veganism, reclaiming words and language, enlightenment and how the fuck we level up as humans
πŸ’œ
Points/topics included - what does enlightenment look like as an activist
- will eating meat be seen as a genocide in the future
- why it is important to be aware of our language - what is the human condition - what is humility
- does religion have to dissolve in order for us to evolve -why is the left seen as activists and the far right seen as extremists
πŸ’œ
I’m exhausted but sometimes the best days are spent debating with the fam in a car. Can’t wait for the man-boy to start studying politics at college in September 
#familydebates #humanevolution #bigquestions
Just spent a bad ass 6 hrs driving back with the fam from hols basically discussing this spread πŸ’œ That’s me, the man-boy (16), the man-man (40 something) and the two fur babies talking politics, human evolution, veganism, reclaiming words and language, enlightenment and how the fuck we level up as humans πŸ’œ Points/topics included - what does enlightenment look like as an activist - will eating meat be seen as a genocide in the future - why it is important to be aware of our language - what is the human condition - what is humility - does religion have to dissolve in order for us to evolve -why is the left seen as activists and the far right seen as extremists πŸ’œ I’m exhausted but sometimes the best days are spent debating with the fam in a car. Can’t wait for the man-boy to start studying politics at college in September #familydebates  #humanevolution  #bigquestions 
One of my favourite meditations when I am staying by the ocean is the sound meditation
πŸ™πŸ½
Here is a recording of fistral beach at night where I did my meditation last night πŸ™πŸ½
I thought I would record it so I can listen on a loop for my sound meditations at home πŸ™πŸ½
Just click and be present, let your stress wash away, your welcome 😜
πŸ™πŸ½πŸ˜πŸ’œ
#meditation #meditationcoach #soundmeditation
One of my favourite meditations when I am staying by the ocean is the sound meditation πŸ™πŸ½ Here is a recording of fistral beach at night where I did my meditation last night πŸ™πŸ½ I thought I would record it so I can listen on a loop for my sound meditations at home πŸ™πŸ½ Just click and be present, let your stress wash away, your welcome 😜 πŸ™πŸ½πŸ˜πŸ’œ #meditation  #meditationcoach  #soundmeditation